Mt. Shasta

Hiking Mt. Shasta is something I never thought I would do twice. To quote myself the last time I did it: "Sometimes I wonder why people, myself included, subject themselves to such pain and misery". 

It started off pretty ominously. 

The problem with this is that we are hiking up a hill with a 40+ lb pack on our backs...above the tree line. This means there is no shade, so a high of 99 is BRUTAL. To top that off, part of the hike is through snow and the last time we did this, the reflection of the sun off the snow gave me a wicked sunburn on my lips and under my chin. And the last time we hiked it, it even snowed a little! So this was going to be hard. 

6,915 ft* / 0 miles / Bunny Flat: The hike starts just above Shasta City at the Bunny Flat trailhead. After grabbing our poo bags, we started up the trail. Oh, you want to know what I mean by "poo bags"? Let's just say that you have to carry EVERYTHING out; nothing can be left behind. Need I say more? My mom joined us for the first two miles, which ends at Horse Camp. 

Ready to go

7,898 ft / 2 miles / Horse Camp:  Horse camp is the first place you can camp, if you like, and is the last place to get running water. At Horse Camp there is a natural spring where the water comes right from the ground and you can fill up to your heart's content. It is delicious. After this, all water will be from melted snow. Horse Camp is also the last place with a real toilet. After this, business will NOT be as usual. At Horse Camp, we filled up with water, used the facilities, ate a Snickers bar (man, I have not had one of those in a long time!) and said goodbye to Mom. 

Below Standstill Hill

10,430 ft / 4 miles / Helen Lake: From there, it is a semi-flat slog for about .75 miles on a rock path called the Olberman Causeway, which is named after one of the caretakers, who made a 950 yard long rock path from Horse Camp to the bottom of the steep hill. Once we crossed the causeway, the hill went up and was mostly scree, which is a bunch of loose rocks, and is really hard to hike/climb because it's very slippery. After the scree hill came a snowy one, aptly named Standstill Hill, as you are starting to feel the elevation, plus you can only take one tiny step at a time so that you don't fall. 

Helen Lake: Trying to stay out of the sun.

At the top of Standstill hill is Helen Lake, which is where we camped the first night. It's good to camp at a higher elevation in order to get acclimated for the next day. However, we arrived pretty early, as we had started pretty early in the morning in order to avoid the sun. We got our camp set up and then pretty much ate and stayed in the tent reading and talking in order to stay out of the sun. Unfortunately, it is summer and the sun stays out late! It finally went over the mountain around 7, so we had dinner and then went to bed. 

The next morning we got up at 2, ate breakfast and started up the hill. It's best to start early for a few reasons. First, you want the snow to be icy. This facilitates crampon use as well as helping you to get down the mountain later, which you do by sliding on your butt. If it is too slushy, you will not slide very well and you will get really wet to boot. Also, it's hot during the day; you want to minimize the time you spend in the sun as much as you can.

12,555 ft / 5.5 miles / Red Banks: The first mile and a half was done in the dark and was hard. It took us about an three hours, including breaks, and we gained about 2,000 ft in elevation. We were wearing winter clothes and I was sweating inside my coat but it was too cold to take it off. The going was slow. The hill was straight up. It was icy and walking with crampons up a 45 degree angle (est) is hard. In this period, we passed the Heart and got to the bottom of the Red Banks. 

13,773 ft / 6.25 miles / Misery Hill: An hour and 45 minutes later, we reached the top of Misery hill. To get there, we had to go through a chute in the Red Banks. Usually you can walk around the Red Banks, which means more mileage, but it's less steep. However, it does include a hill termed Heart Attack Hill, which we avoided by going straight up the chute. However, the chute was a heart attack and a stroke, so we didn't really get off easy. The chute made Misery Hill, which is usually deadly, seem pretty tame. We took a break between the chute and Misery Hill and at this point the altitude was definitely affecting us. Also, the sun was out and it was strong. I was pretty ready to be done, but knowing that I only had about 1,000 ft left (from the bottom of Misery) kept me going. I was not about to quit now! 

Bottom of Misery Hill: Starting to feel it.

14,129 ft / 7 miles / The Summit: Like a marathon, the last little bit was the hardest. There were rocks, which are no good with crampons on, and I had a headache that wouldn't quit. Also, altitude makes you feel like such a weakling! My whole body was unresponsive and my brain was dysfunctional. I wasn't hungry, which really made me realize that the altitude was affecting me, because we had just hiked for five hours and I should be famished. I was pretty happy to make it to the summit. Once we got there, We we didn't hang out long; we took the obligatory photos and got the heck out of there. At this point, it was about 8 a.m.

It's amazing; as soon as you start to head downhill, you start to feel better. It's like immediate relief. We headed down a few feet, ate a snack and then hiked back down Misery Hill and through the Red Rock chute (which was NOT any easier going down). This is where the fun began. We took off our crampons and got our ice axe at the ready and glissaded down the snow on our butts. The same part that took us about an hour and a half to climb up took us about 15 minutes to slide down. 

We finished our slide at Helen Lake, where we broke camp and boiled a little more snow for water before heading back down to Horse Camp. We didn't really have enough water, which was really stupid on our part. We had boiled a bunch the night before, but we ended up drinking more than expected during the night and so we didn't have enough left in camp for the last leg down. So we made pretty good time down to Horse Camp because we were jonesing for that natural spring water! 

We got back to Bunny Flat at 2 p.m. I was hot and tired and thirsty! We went back to the hotel and took a shower and tried really hard not to fall asleep before dinner (it didn't work). We finally went to dinner where I drank a bunch of beverages and ate like a horse before going back home and going to bed around 7 p.m. 

Verdict? Things we did well: We brought the perfect amount of food. At first I was worried it wasn't enough, but the second day with the high altitude really doesn't warrant a lot of food. We ended up having some left over but not a whole lot. Starting early is a great idea, although it does leave a lot of time in camp the first day. Things I would do differently: Boil more water! Bring a tarp or something to make shade during the day. As much as I like to make fun of them, those ski pole walking sticks would probably be pretty handy. 

We actually saw a few people who did it all in one day. They started at Bunny Flat around 10 pm and hiked up to the summit and back in one day and got back around the same time (or earlier) than we did. I think this may be better due to the fact that you are not carrying your tent etc with you, so your load is much lighter. However, knowing how tired I was on Sunday after four miles less (and 4,000 ft gain less) than them, I am not sure I would be able to do it in one go.

*All elevations shown are from my / Broski's Garmin recordings. 

Have you ever done a multi-day hiking trip? Have you ever been so tired you went to bed at 7 p.m.? What's the earliest you've gotten up in the morning for an event?

If It Ain't Broke, Don't Fix it*

*This post is alternately named: Procrastination Breeds Productivity.

I have had several things in my life break lately. Okay, to be honest, a couple of them broke months weeks ago and I have been procrastinating doing anything about them. In fact, am just getting around to figuring out what I am going to do about them. And there is no better way to start getting a lot of things done than a day where you are procrastinating something else.

Case in point. On Sunday, I was going to run. But first, breakfast. Then another cup of coffee. Then laundry, gardening, cleaning the bathroom (you know I am really avoiding something when the bathroom is clean!) and even getting my (2 month late) thank you notes/birthday cards written! And then I really started to tackle the To Do list. This is the list that each week I wipe clean the things I accomplished and add new things onto. Often there are things that I keep avoiding and therefore are on there for months weeks.

So, I started finally figuring out what to do about some of my broken things. I also recently acquired several new broken things, so July is going to be the month of fixing things.

What broke?

New tent. I JUST used it for the first time and then I glissaded down the mountain with it on my back and I ripped it! Luckily (?) it's on the bottom, so I should be able to fix it with just a patch or a piece of duct tape.

Sleeping bag. There is a tiny tear in it. It is not an expensive or great bag, but it has done the trick for a few years. I will probably just keep it until the tear gets too big to bear while simultaneously searching for a good deal on bags. I have actually been looking for a new one for a while, but the combo of lightweight, compact + low temperature = expensive, and I haven't found one in the right price range just yet. I hope my old one holds up until I do.

Garmin. Yup. The NEW Garmin. The strap broke! This is like losing a leg. I have been carrying it around on runs and I will probably send it back to Garmin since it is within the limited warranty (1 year). However, that will mean doing without it for a couple of weeks and I really don't have time for that! I will of course be running a lot, but I also have race weekends two times in July and two times in August so I definitely want it for these. I am not sure how to make this work exactly.

Phone. I dropped my phone in the toilet a few weeks ago. I snatched it RIGHT out (seriously folks; it was only in there for about 1.6 seconds) and turned it off and took it apart (and cleaned it!!) and put it in a bowl of rice. Later I turned it back on and it worked! However, there have been a few glitches since then. The camera makes a strange noise and the photo gallery keeps freezing up. I did not buy insurance and this phone is only about 8 months old, so I will have to just bear it / keep my fingers crossed for another year or so!

Shoes. Have you ever found the perfect pair of black flats and then tried to replace them and it just doesn't work? I had the perfect pair but they wore out so I tossed them and since then, I have bought probably half a dozen pairs in an attempt to replace them. Two of those pairs have already fallen apart! I have searched high and low and spent anywhere from $15 - $60 dollars each and still no luck! I threw the broken two away; there is no use keeping broken shoes.

Car. Remember this? I put a lot of money into this car and it still doesn't work. Now the question is...do I put more money in or do I give up while I am "ahead"? I am on the fence.

Bike. Remember this? I haven't been riding the bike because the chain falls off the chain-ring every time I shift gears. The only gear that really works is a high (difficult) gear. So on Sunday I took a ride to the bike repair shop! Now I just have to go and pick it back up and I am good to go!

Okay, so maybe the only thing I have actually done on this list is the bike (and the shoes), but at least I have gotten the gears rolling, so to speak. This month I hope to figure out solutions for the rest of the things on this list as well! Wish me luck!

What things do you put off doing? Do you have any broken items in your life that need fixing? Do you have any tips for fixing any of these items?

Randoms, Questions, and a Giveaway!

Happy Monday. Today is a random sort of day, so bear with me.

* I am sure you heard about the BART strike. Luckily I was on vacation last week and I missed the entire fiasco, which, I have been assured, WAS a fiasco. I normally take the casual carpool, which means I wouldn't be affected by the BART directly, BUT...all the extra people on the road instead of on the BART means that I would have been affected. So, hurray for accidental beautifully timed vacations.

* You probably also heard about the flight at SFO. Crazy, right? Did you see the photos? I know that people were killed, but I am really surprised it wasn't worse, to be honest. That plane was really badly burned!

* I have a lot of things going on in my life but absolutely no brain power to explain anything. Hence the bullet points. Do you think there is a direct or inverse relationship between the two?

* I went to Oregon for a week. It's just like where I grew up; there are mountains, trees, lakes and rivers. There is hiking, swimming, biking and fishing. I had to drive ten hours to get there. Why is it we drive a long way to go to a place to enjoy ourselves when we have the same thing in our very own backyard?

* Chobani has NEW FLAVORS! They sent me a complimentary pack of their new flavors to taste and I am allowed to give one lucky reader a case of their very own! This is a one day giveaway and it will end tonight, July 8th at midnight Pacific Time. All you have to do to win is:

1. Leave a comment guessing what you think the new flavors are. If any of your guesses are right, +1
2. Leave a comment answering one of the above questions (re: inverse relationships / backyards). +1

A random drawing will be held tomorrow and a winner will be announced sometime this week. 

I hope you all had a great 4th of July and are not experiencing too much of a holiday hangover today!

Be Yourself

I don't really talk a lot about politics, because I know everyone has their own opinions and often talking about them will only lead into arguments and disappointment. However, something happened recently that I think is worth mentioning. California's Prop 8 was overturned. What many people don't understand is how it took Californians, who are supposedly liberal, so long to make this happen.

I live in an area where it is okay to be yourself. Whether you are black or white or any shade in between, whether you are gay or straight (or anything in between), whether you wear a fur coat or nothing at all, you are usually celebrated for your differences, not shunned.

However, there are many rural areas in California. They are generally Republican and/or more conservative. There is Orange County, who is fairly wealthy and a little more elitist. I grew up in a red county. There were some race issues and being gay was not okay to many people in the area. So this is why this decision took so long. There are still a lot of people who feel uncomfortable with the idea of same sex marriage.

2012 voting by county

All I can say is: congratulations to all the people who can now get married, for whatever reason they want to do it. Whatever color you are, whatever your sexual preference, and whatever you are wearing, you should have the same rights as everyone else.

Do you live in a state where same sex marriage is legal? What do you think about the issue?

One Track Mind

I went to a party at a friend's house last weekend and struck up a conversation with a random guest and at one point he asked me if I had any hobbies "besides running". I have to admit, I did stand there with a dazed look on my face for a few seconds.

Of course I do.

Right?

Because really, running has taken over a lot of my other habits. That and work. Last week I spent about 10 hours running (not including preparation and/or cleanup) and about 55 hours at work (including getting to and from). But you can't blame it all on these two factors; it is also tiredness, or laziness, or just bad time management in general.

I used to travel. Now I only get 2 weeks off a year and I am mostly using a few days here and there tacked onto weekends in order to, you guessed it, go somewhere to run.

Borocay

I used to read. Now I read for a half an  hour a day on my bus ride home. Work makes me too tired to read very much, plus I don't have time to use the internet at work, so I tend to do that in the evening instead of reading.

I used to cook. Now I make big batches of stuff over the course of one or two days and then I just eat the same thing over and over (and over). I find it is better on my wallet and my stomach that way. Also it gives me more time to relax (or run).

I used to take photos. With the big camera. Now I ride the bus every day and I don't want to carry it with me so I just use my phone as a camera, if that.

Minneapolis

I used to take walks or go to the gym at lunch. Now I have been skipping lunch, eating at my desk and not seeing much of the light of day.

On the weekends I am doing pretty well. I am still making time for a bit of social time, a bit of some of the above, and a little bit of running to boot. But during the week, I would like to manage my time a little bit better. So, in July (because June is almost over), I would like to try to do one of each of those things above for an extra hour a week. Whether it's travel to The Mission for a burrito, or taking a lunch time walk with the big camera, or "cooking" a new type of salad, I want to keep doing the things I love.

Because lately I've found myself focusing on doing one or two things wholeheartedly, and therefore the others have taken a back burner. I don't necessarily need to dial back on the one or two, but I just need to manage my time a little bit better. So hopefully July will be the month of better time management. I do have things planned for every July weekend, so I will not have much extra time, but I do want to make the most of what I have!

Do you ever find yourself putting certain things on the back burner in order to focus on only one or two? If so, what suffers? If not, how do you manage it all?

Mt. Diablo

Every time I do something physically challenging, it makes me think of my Dad.

Dad -- Hiking the PCT

(FYI: if it's factually challenging, Mom's the one. In fact, we call her Moogle because when you need an answer, you just call her and she will know!). He used to drag us up and down mountains, to the ski slope on days where the snow was ripping your face off, and into other such situations where we thought we couldn't possibly succeed. I can't say I necessarily LOVED doing much of it, although I don't remember really hating it either (or did I? Dad/Mom? Did I whine a lot?)

Hiking the Pacific Crest Trail

However, I did love the sense of accomplishment, of pride, that you get when you do something difficult and live to tell the tale. I did love the view from the top, the one that I got to see because I had pushed myself to the limit (or past it sometimes) of my capabilities. I did love that feeling of strength that it brought.

And I guess that part stuck.

In two weeks, Broski and I (and possibly Dad and Moogle) will go to Mt. Shasta to once again see if we can conquer the high peak another time.

Shasta Summit 2009

For another training session (see the first couple here), Broski and I decided to run up to the summit of Mt. Diablo, the highest point in Contra Costa county, at 3,849 ft (source). We were aiming to do the "5 Peaks of Mt Diablo" which would be about 16 miles and 5,200 ft of total climb. The five peaks are Twin (1,733 ft), Eagle (2,369 ft), Diablo, North (3,557 ft) and Olympia (2,946 ft) (source). In that order.

You know how I always say how I went up and then down and then up and then down? Well this time...I went up. And up. And up. And up! In case you don't know, Contra Costa county is hot and Mt. Diablo is no exception. As my brother said, it's not called Diablo for nothing! We climbed and climbed and climbed and finally made it to Twin Peaks. Then it was up some more to Eagle.

Unfortunately, there was some down between Eagle and the main summit. You can see it there, right around mile 3. And it was HOT. After the problem I had with dehydration last time, I made sure to drink about 2 - 3 liters of water before we left, plus I ate breakfast AND a snack, plus I carried 3 liters on me. However, even with these precautions, I was pretty tired by the time we started heading downhill from Eagle Peak. In fact, I remember looking at the trail and at the elevation on my Garmin, knowing that I was going to have to do a lot of climbing due to this downhill, and thinking "S**T, I don't wanna!".

Broski on the down between Eagle Peak and the Summit.

I really wanted my sandwich. I had stuffed two of them in with my icy water in my hydration pack, as a sort of cooler system. I was craving that sandwich and some shade, but neither were in the cards just yet.

We make it to the summit, but it was a long, dusty, hot, shadeless, scratchy, poison oak filled 7.6 miles. It was one of those hikes (/runs) where you were trying to look out for snakes and not touch the poison oak and try not to twist your ankle on the rocks all at the same time.

Remember what I said about loving to see the view because I pushed myself? Well, ironically, the summit of Mt. Diablo is one you can drive to. So we made it to the top and it is filled with people, trying to find parking spaces, snapping obligatory photos and wearing white cutoff shorts and cute tank tops and flip flops.

We ate our still cold (and must I say, completely delicious) sandwich pretty quickly and then started to head back down. In fact, looking back now, I realize we did not even take an obligatory summit photo!

The trail went straight down. In four miles, we dropped almost 3,000 ft. It was hell on knees; welcome to Mt. Diablo. After about two miles of this, we decided to skip peak 4 and 5, not because we didn't want to hike up them, but because we didn't want to hike down them! We were tired of downhill already! So we took a shortcut and got the heck out of there.

Still fresh -- this was before peak #1

We finally got to the trailhead and drank some nice cold water and dreamed about ice cream (which I never got. Pity). So, I had plenty of water this time, but I still think that the heat really takes it out of me! I think I will go back to this mountain, as it is yet unconquered, but next time I will do it in January!

Total miles: 14
Total time:4:54
Total elevation gain: 4,300 ft

Well Dad, I think we are ready for Shasta. Who's in?

What gives you a sense of accomplishment and pride in yourself? What obstacle have you faced and beaten? Do you prefer mental or physical challenges?

Shadow of the Giants 50k

As part of the training for the What's Beautiful Challenge, which is to run a 50 miler, I also signed up for a few 50k races. One of them was kind of an impromptu race near Yosemite. A couple of friends were doing it and I decided to join them for some fun in the Sierras. I grew up in the Sierras but it was roughly about 300 miles north of where this race was. However, the scenery is very similar in many cases. Evergreen trees, granite and clear mountain streams are the norm.

I drove to Fish Camp on Friday evening, which is where the race started. We won't even talk about the drive right now, as it was full of heat and traffic and wrong turns. Actually, I will talk about the heat a little. The thermometer in the car read 113 at one point. The car did not have A/C. I drank a ton of water. The end.

The race director Baz was a crazy really nice English (I think) guy who dropped the F bomb a lot. With your race entry (for a mere 15 dollars extra) you could stay in the dorms at a kids summer camp up in the mountains. Count me in! I arrived late and crept into the nearest empty bunk.

The next morning there was coffee and muffins and we all got our bibs on and got ready to go. The race started at 7 and it was probably about 55 or 60 degrees at this point. The starting elevation was about 5,000 feet. Baz made some jokes and dropped the F bomb a few times and then we were off! And it was straight uphill. I know, I know, if you got a quarter every time I said "and it was straight uphill" you would at least have $1.75 by now! Well it was...straight up.

For about two miles. In this time, my heart was beating like a tom tom. Seriously, it was going to beat out of my chest. My normal average HR is in the 130s. This was in the 150s! It was going crazy. I know it was probably mostly due to the elevation, because that can make a huge difference, but also it was dusty and it was already heating up (or maybe it was my imagination) and I don't know if I had gotten enough water in me the day before.

This reminds me of home

The trail went back down and then we did a little out and back so we could see who was in front of us. There were two girls ahead of me. At this point I was running with my friend and we were trying to guess the ages of the girls to see if they were in our age group or not. Shortly after that, I ditched my friend (on the downhill! She beats me on the ups every time and then I pass her on the down) and headed off on my own.

Now when I say on my own, I mean it. I was alone a lot. Except for one girl in a maroon shirt who was keeping just a safe enough distance behind me that I was taking it easy because I didn't always see her back there.We had a water crossing, which was my first, and then she caught up to me at the next aid station and passed me. Then she stopped to pee and I passed her. Sweet.

Next up was a really cool single track section that went through groves of Giant Sequoias. It was awesome. Then I got to the mile 20 aid station where there was a one mile loop through another grove, plus the volunteers filled up your pack and let you do the loop without it so when you got back you had icy cold water waiting for you. Thank you volunteers! As I left that aid station, the girl in the maroon shirt passed me again and then..

I hit a wall. I had no fight left in me.

I blame several things. 1. I was not hungry. At all. I don't know if it was the heat or what, but at the first aid station I grabbed a banana, took one bite and spit it out because it was not good. So I didn't really eat. For the entire race at this point I had maybe a quarter of an orange, 2 gummy chews, 3 pretzels and a bite of banana. Which is not good. We need fuel to move! 2. The heat. Can you say Sluggish? It was about 96 degrees. 3. The elevation. It affected me more than I thought it would.

The hill at this point was an uphill but it was oh so gradual, but nevertheless, it was killing me. I stopped to walk a bit and seriously considered walking the rest of the way. I was calculating in my heat addled brain how long it would take me if I walked. Somehow I came up with a possible 2 - 3 hours. The only reason I started running again was because I wanted to get it over with and 2 -3 hours more was way too much time to be out there.

At the top of the gradual hill (600 feet in about 2.5 miles) there was an aid station. It was like this:

source

Except they didn't berate me; they gave me food. Food, glorious food. This is the only time I eat Ruffles potato chips and man are they good!

And then it really was all down hill from there! Except for the fact that I fell (again. Oops) and scraped up my knee and hand (again), I felt a lot better after the food and during the down hill. I made it to the finish in one piece and went and soaked in the icy cold creek with a cold beer.

The Finish Line

The Verdict? The girl in the maroon shirt beat me by 5 minutes. I finished in 5:04 and change and was the 5th girl overall (I never saw the extra one, I guess) and 2nd in my age group. The kicker? Maroon shirt girl was in my age group. I have to learn to beat those 30 somethings! Young whippersnappers! However, it was a PR for me all the same. But I would have loved seeing a 4: something...

Total elevation gain: 4,078

Would I do this race again? Sure, why not. But next time I would hydrate more the day before and I would plan out my fuel intake a little bit better. And maybe train at a level besides sea level.

Have you ever been affected by the altitude? Or lack of food? Have you ever been to the Sierra Nevada mountains?

Then and Now: May

I haven't done a Then and Now post since last November! I have to admit, things have been a little different for me around these parts. I got a new job in August, and it has been a difficult learning curve. For the first couple of weeks, we did a basic training, and then we were put right in the hot seat and were dealing with clients and coworkers and other entities. Days were passing by and then weeks were falling away and then months were gone before I knew it. I was constantly on the move at work, and was always thinking, so when I got home, my brain was like mush.

Then I trained for a couple of big races and my legs were like mush. So basically I have been mush. I wouldn't say that this is necessarily a bad thing, but it has meant that I don't feel so in control of my life as I did at one point. Things like blogging, reading, cooking or thinking about what to eat (hello salad, potato & oatmeal) have gone to the back burner. Hence the lack of Then and Now posts (or my commenting in a timely manner to most people's posts).

But I like looking back and kind of seeing what I have done, because I feel that this makes me feel stronger, and makes me realize that I have done more than I thought I have, instead of focusing on what I did not do. So, here we have the Who, What and Where of May (better late than never).

Who:

Girls Day.

What:

Books: 

Due to the fact that I took a vacation, I read 6 books this month. This is one of my biggest reading months in a long time! I have to say as well, that they were all good! My favorites on the list were probably the first three.

Wild -- Cheryl Strayed: This book reminded me a bit of home, since I grew up near the PCT, and I loved the stories of the trail. However, I was not super fond of the main character and her issues and journey to self enlightenment.

The Thirteenth Tale -- Diane Setterfield: A woman biographer meets up with a famous author to finally get her true life story from her before she dies. The story ends up having many twists and turns and an intersting relationship develops between the two main characters.

A Thousand Splendid Suns -- Khalid Hosseini: A gut wrenching tale of the strife in Afghanistan and the trials and tribulations the characters go through to make it to the light at the end of the tunnel, this story kept me riveted for hours. I couldn't put it down.

Stuff White People Like -- Christian Lander
The Boleyn Inheritance -- Phillipa Gregory
I am a Stranger Here Myself -- Bill Bryson

Miles: 

In May I ran 160.1 miles, biked 16 miles, hiked/walked 35 miles and swam one mile. I am not quite ready for a tri, but it's kind of fun to add in a few extra activities besides running once in a while.

Races:

I ran 2 races: The Cinderella Trail Half and the Ohlone 50k .

Where:

Roatan

Fort Point

Berkeley

In May, who did you hang out with? What did you do? Where did you go?

Currently: June

Current Book - Lucy Sullivan's Getting Married -- Marian Keyes (it's a total chick flick book but it's a fast easy read, which is what I need)

Current Running Path - Okay well this was on June first, but I am counting it as "current".

 

Beach running in West Bay

Current Drink - Iced tea with lots of lemon 

Current Excitement - Weekends! The next few are full of friends, running,  hiking, travel and fun! 

Current fashion trend - I see a lot of these chain earrings around lately. 

Current Favorite Blog/Website - I did a history search and some of my top visited pages are...Gmail, Yelp and Reader. I guess I should buy stock in Google!  

Current Garden Item - Green beans and radishes! Not enough to really do much with but they are still good! We also have some green tomatoes! I can't wait for their ripeness! 

Current Love - Long days! I sometimes don't realize it but it's already past 9, which is officially my bed time, but lately I have not even been feeling as tired! 

Current Food - Avocados, cherries, melons

Current Indulgence - I had pizza and coke for lunch yesterday! It's not often I have that but it was brought in for us since we are doing training. They were both pretty good but the coke leaves a weird taste in my mouth that I don't love.  

Currently Pondering - Why no matter how often I scrub the (white tile) floor, it always looks like nobody ever cleans it. Note to self: NEVER use white grout. It becomes grey/brown grout in no time flat. 

Current Mood - Good. Really good. I'm about to burst into, "the hills are alive..." in a minute.

Current New Find - Probar chews and bars. I got them as a free sample, which sometimes doesn't work out that great, but these are really good! 

Current Outfit - Just kidding! This isn't me, but I had to post it. When I went to the Bottlerock music festival, a lot of people were wearing these shorts. A LOT! With the butt cheeks and everything! And if you look close enough (if you dare) you can also see her leopard undies. If you want more pics, I have more. My brother and I had a good time playing "spot the butt cheek shorts" or the "who can take the most inappropriate photos at the festival" game (yes we are weird. Whatever).

 

Current Peeve - Bus drivers who speed, switch lanes a lot and make comments (or swear) at the other drivers. Chill out, yo. You have dozens of lives in your hands. 

 

Current Song - ...Put your hands up...turn around...


 

Current Triumph - A new PR! More about that later! 

 

Current TV Show -  North America on Discovery Channel

Current Wish-List - crampons and an ice axe

Currently Delaying - (this is a long list...) writing thank you notes, fixing the sprinkler system, taking a load to Goodwill, doing a tune up on the bike... there are more; I am embarrassed to admit...

What are you currently delaying (is it as many things as I am)? Do you play embarrassing fun games with your friends/family when you are in good people watching areas or on long trips? 

The Dipsea

Like I said yesterday, I have to tell you guys about this funny local race we have. It's called the Dipsea Race and it's supposedly the oldest trail race in the nation and one of the oldest foot races in general. It began in 1905 and aside from a couple of missed years during WWII, has been going strong ever since. It goes from a town called Mill Valley to Stinson Beach and is 7.5 miles long.

starting the climb

To get from the start to the finish, you first climb a series of stairs and then a large hill, before heading back down to the beach. The fun thing about this race is you can get there any way you want. If you know a shortcut, you are allowed to use it. There is also a handicap system in place, based on your age, so it's not always the youngest who win the race. In fact, the 2012 winner was 72 years old.

Up, up, up

After the 1906 earthquake in San Francisco, my family, who lived in the city at the time, moved out to Mill Valley, and my relatives ran this race shortly after that. When I was one month old, my entire family ran this race and I was there to cheer them on.

My Dad and Aunt getting ready to run.

It is difficult to get into. They only allow about 1,500 people and they have a very strange entry system. If you have not run it before, it is really hard to get in. If you ran last year and you were one of the first 500, you get a chance to register early for this year's race. After that, the application is posted online at noon on a Saturday and you have to print it out and send it via snail mail and the first 500 who get there first get in. For the next few hundred or so, there is a lottery and then the remaining slots can be bid on, sometimes going for hundreds of dollars.

Heading down to Stinson Beach

There is a wild card. If you have a "sob story" you can include it in your packet to attempt to get in. We did this. Our story was how three generations of our family have run this and we would like the fourth (my brother and I) to be able to join the tradition.

We did not get in.

The race is this weekend, and like I said yesterday, last weekend my brother and I decided to hike the trail instead, in honor of my Dad and his family who have run it. What I learned is that we probably want to practice, as it is quite a climb (2,200 ft). Also, we need to practice in order to beat the old guys! They were passing us as we were hiking and they really know their stuff. I don't want to get beat by a 72 year old!

So, we will rework our sob story and we will try again next year!

Have you ever really wanted something but didn't get it? Did you try again or give up? What do you think a better "sob story" would be? 

Hood Mountain & Mt. Tam

My family likes to scale tall things. I have mentioned before how my Dad and his friends like to climb to the highest points in each state, but we also like to climb anything tall. Or taller than something else. Or not tall at all. So...pretty much anything.

For instance, we have climbed to the top of Mt Shasta before. The last time we did it was June of 2009. So we figured we were about due for another trip. (However, I just read the recap from last time and I realize it's funny how easily we forget how difficult things are!)

Base camp is at approximately 7,000 ft. The top is at 14,179 ft. It really is pretty much straight up on the way up and if you are lucky, it is snowy, and you can glissade (slide on your butt) half of the way down. That's an approximate elevation gain of 7,000 feet. After races like this, it would seem easy, right? It's not. The high elevation really takes every bit of energy you've got out of you.

So Broski and I are "training" a bit. We never intended to train, but I had a free day a few weeks ago, and he and I decided to hike what we thought** was the tallest mountain in his county, Sonoma County. This is called Hood Mountain (#1), and is about 2,733 feet.

1: Hood, 2: Tam, 3: Diablo

It was approximately 3 miles each way and the day we did it, it was about 100 degrees. We did not bring enough water and there was no water along the way. To top that off, I ran into a poison oak bush with my face near the top and so we ran down to try to get to a stream to rinse it before the oils set in. However, it was a pretty cool hike. From the top you can see Napa Valley, Sonoma Valley and the Pacific Ocean. (**note: the tallest one is actually Mt. Saint Helena at 4,342 ft. Boy were we off by a few feet!)

View from the top of Hood Mountain

Next up was Marin County, where the tallest is Mt. Tam (#2), at 2,574 ft. As a sidenote, there is a really famous trail race called the Dipsea, which I will actually probably tell you more about tomorrow because otherwise this post is going to be way too long... Let's just say that we took the long way to the top of Mt. Tam (via the Dipsea trail), so our hike lasted all day. It was a great hike though, taking us past the ocean, through the redwoods, and to the top of many a grassy knoll. If we would have went straight up, it would have been about a 2,500 ft elevation gain, but we took a detour, which caused our climb to be about 5,000 ft instead. This hike took us about 9 hours, since we did the detour, which caused our total mileage to be about 22 miles.

This time we brought enough water. In fact, Broski carried about 8 liters (and two beers!) and I carried 2.5 liters. We were so paranoid after the dehydration from Hood Mountain! However, there were places to fill up your water this time. But we were really glad we brought our own because we froze all the bottles so we would have cold water and it was so nice, since it was about 90 degrees that day and was really dusty to boot!

From the top -- with view of the TINY city in the background

Up next is Mt. Diablo (#3), the tallest in Contra Costa county, at 3,849 ft (source). We are ready!

I am not sure this will truly ready us for the thin air of Mt. Shasta, but it's worth a shot and it's fun to do regardless of whether or not it's helping! Of course it's much easier to hike with a tiny Nathan hydration vest rather than a 40 lb pack!

Do you like hiking? Do you have a favorite type of hike? What is your weekend hobby?

Memorial Week

Since I had Memorial Day off from work, I decided to take a couple extra days and go somewhere!

After a few hours in the air (and a great sunrise view of the city),

The City & The Headlands

I was here:

West Bay

I am not going to bore you with stories of lazing around on the beach, reading, or overeating. Instead, let's talk about the ways you can attempt to stay fit while on vacation. I feel a little list coming on!

Beach Running: I tried to go every day, but there were a few obstacles. First, it was HOT and HUMID. I kept going earlier and earlier but once the sun was up (around 6 am) it was pretty much scorching by then. Also, running in sand is hard. According to this article, running in sand is 1.6 times harder than running on solid ground. So I am going to take that to mean that when I ran 2 miles, it was really 3.2. That way it sounds like I really did something! No really though, you supposedly expend 1.6 x more energy. Coupled with the heat, I would say it's closer to 2 times more!

Swimming: It was so nice to go for a few laps in the clear water (see photo above -- that was my lap pool) every morning after my run.

Diving: According to this website, you burn more calories diving than you do walking fast!  It states that I burned about 200 calories in a half of hour! Also, if you are interesting in scuba diving, I wrote a post a while back about my favorite places to go diving.

Sunset walk

Kayaking: Coupled with the swimming, this made me have some tired arms at the end of the day! I always say I am like a T-rex: strong legs, weak arms. I need to work on that!

Walking: Where we stayed was about 2 miles from "town" although we did have plenty of restaurants and bars nearby. We walked to town every day and if we could, we also walked back. This was also on the beach, so I wonder if walking in sand is also 1.6 times harder? I am going to go with Yes.

Carrying Water:  We really take tap water for granted! When you can't drink the water, you spend a lot of time buying and lugging around big bottles of water. I drink so much that I buy it a gallon at a time, and that weighs about 8 lbs, so I got a bit of a workout every time I bought a bottle (and especially if I had to carry it from town)!

Dancing in the Sand: This a great way to burn some calories and to have fun, but it also gives you really sore calves the next day! I suggest the Samba. Along with this song. It will really get your blood pumping. By the way, there is actually a specific dance to this song; you can kind of see it here. It is pretty fun! Las Manos Arriba!

What's your vacation strategy? Do you just give up trying to be active or do you make time somehow? Do you plan vacations around activities or activities around vacations?

Ohlone 50k

Welcome to the other side of the table! Last year, I volunteered for this race. My friends thought I was crazy, because to get to the aid station where I was, you had to run 10 miles, work, and then run 10 back. Well they really think I am crazy now.

This is not an easy race. With an elevation gain of almost 8000 feet and an average day time temperature of about 90 degrees, it is not for the faint of heart.

source

I arrived at the finish line around 6 am. From there, you take a school bus (with your knees in your face the whole time) to the start line, which is in the Mission Peak Regional Preserve near Fremont, CA. I did the usual: got my bib, #64, used the potty (there were 5 of them and with only 200 racers, this made for a not too long line), and got my music ready. My plan was to have the music in one ear because it's fun to be a part of the course and when you are on smaller trails, you need to be able to hear other people coming up behind you. I had made a new playlist just for the race; it was 6.5 hours long. I was really hoping it wouldn't take me any longer than that to finish this race. I had taken a look at last years times and the top man was just under 5 hours and the top woman was just under 6.

The first part, as you can see from the above elevation chart, was straight up. From about 500 feet to about 2500 feet, to the top of Mission peak. The trail was full of day hikers, huffing and puffing their way up, wearing sweatpants and street shoes and carrying big cameras. We power hiked by them, causing puffs of dust to go everywhere. Did I mention yet that this trail was dusty?

Heading up to Mission Peak

I am usually stronger on the uphill than I am on the downs, and this day was no different. I passed a lot of people on the first stretch uphill. Then we were flying back down and people were passing me. The section after Mission peak was a difficult downhill for a bit, as it was quite rocky and there were still a lot of hikers, so trying to avoid them and the rocks without falling was challenging.

I carried my Nathan 2L bladder and boy was I glad I did. I was swilling water like it was going out of style. I had also brought two squeeze baby food / applesauce packets with me and I had one right around the top of Mission peak because by this time I was already hungry! That's what happens when you eat breakfast at 4:30 am and then don't start racing until 8 am.

As I ran down a not so steep part of the hill right after the first aid station, I started joking with the guy next to me about how I thought the rest of the course was just like this...a gradual downhill. Ha! Just kidding! It turns out, he is from a town very close to where my parents live, so we had a good time running and talking for the next couple of miles. As the course went on, we were constantly playing leapfrog and cheering each other on. 

We arrived at the second aid station, which sits at about 700 feet. I grabbed a potato and a banana and a swig of Gu brew and headed back out, and up! For the next 10 miles, it was all uphill, I swear! I was glad to see the Goat Rock aid station, where they had BACON! I also applied some Vaseline and sunscreen and helped myself to more potatoes and salt. I read an article somewhere which said you should eat what appeals to you...potatoes and salt and fruit are what I always want!

The thing (one of them) that I like about ultra racing is the little conversations you have with people along the way. As we climbed up from 700 feet to 3700 feet, we talked to everyone we passed, or who passed us.  I didn't know any of these people, but you always have something to say! People were cheering me on when I passed them and the conversations were easy as pie.

Another thing I noticed at this point was the gender difference. Not counting the very beginning where everyone is kind of finding their groove and everyone is passing each other, I only passed four women the whole race, and only two women passed me. The whole time, I was running with men, and was sometimes even passing them. Don't worry; plenty of them passed me too! I even took off my headphone around mile 2 and didn't even listen to music! I thought I would save it for the end when I needed a little pick me up.

Right before we got to Maggies, which is the "top of the hill" aid station that I volunteered at last year, we had to go up to the top of Rose Peak, which at 3,817 feet is the second tallest mountain in the East Bay. When you get to the top, you get a bracelet to prove you really went there and didn't just skip it. Then it was off to Maggies to say hi to my volunteer buddies from last year (the Boy scouts) and to refill the water bladder and eat some strawberries (BEST racing food EVER)! After that, it was supposed to be "all downhill from here" but as you can see from the chart, it was mostly downhill with a lot of uphills thrown in!

I can't remember if the worst part was right after Stewart's Camp or right after Schlieper rock, but one of those steep downhills was a tiny little single track trail that was very steep and rocky and hot and covered with poison oak. I was not loving it. In fact, it was at this point that I turned my music back on for a while and it was nice to have something to distract me from the brutal (down)hills! After the single track and the last aid station (and a swig of cold coke!), it was steep downhill to the end. Already a bunch of people had passed me on the downhills and by this point my knees were starting to wonder when it was going to be over. Actually, I think I heard them praying.

I hobbled ran down the last hill and I have to say, I have never been so happy to see a parking lot (and the finish line) than I was that day. I crossed the finish line, got a hug from the race director (such great service!) and collected my trophy for the day (a wooden block).

I ended up being the 6th woman overall, coming in at 6:31, which was about a half an hour after the fastest woman and about an hour and a half after the fastest man. Plus I got first in my age group! Except it's a little confusing the way they do it; the first three women get their own prize, so they get taken out of the age group awards. So technically I was the second in my age group, but whatever!

The shirt had a tribute to Boston on it!

Some interesting stats: In the top 10 people (all men), one was in his 20s, two were in their 30s, three were in their 50s and four were in their 40s. This is not a young guy sport! The same goes for the women! The top woman was 48. The next four women were three in their 40s and one in her 30s.

Edited to add: If you love race reports, it's pretty interesting to read the reports of the  first, second and fifth place runners. They run as fast as 6 minute miles part of the way! They are pretty impressive! 

Afterward there was a picnic and I hung out for quite some time, eating hamburgers and cold watermelon and chatting with the people who had passed me on the trail.  Then I headed home, took a much needed shower and passed out around 8 pm.

What's your favorite food to eat on a hot day?  Have you ever received race paraphernalia that was little different from the norm? Do you like hiking to the tops of high peaks in your area?

Cinderella Trail Half

I ran this race last year. It was hard last year. I remember feeling fatigued and thinking that it was probably because I didn't eat enough breakfast. I have come a long way since then. Running takes a lot of training, a lot of practice, and a lot of learning the hard way. You can easily under-train or over-train or overexert yourself the day before a race or eat too much or not eat enough...there are so many factors that go into race day.

So it was a perfect race this time.

I am kidding.

This race was Broski's first 30k. He has run 17.5 miles and was excited about the extra .5 miles (super excited). We had a quick breakfast of oatmeal about 45 minutes before the race and then we headed up the hill to the start.

Like last time, the first 2 miles are about a 500 foot climb. Broski and I huffed and puffed up the hill until you get to a kind of flat spot. After that there is a pretty steep downhill, and then a really steep uphill. These are hard. Really hard. Just when you think that you are feeling alright, another uphill comes up.

Broski was having trouble. Here I was, running along, talking some nonsense to him about the last time I took someone hiking on this trail and she was complaining about the hills...and I was giggling and jabbering away and I look back and he's not behind me. Oops.

We tried to figure out why as the trail leveled out and it wasn't getting any easier for him. Breakfast? Check. Maybe too soon before running? He had a 10 miler on Tuesday, but that was far enough away that he should have been fine. He gardened the day before in the hot sun...maybe he didn't have enough water? He had a couple low weeks, mileage wise...maybe not enough training? Whatever it was, it reminded me of my first Cinderella experience. Maybe this course was just hard!

Then we went way downhill and there was Mecca, aka an aid station. We refueled with some fruit and water and then came the big one Elizabeth. The next two miles were a 1000 foot climb. And it's brutal, with a capital B. Brutal. Our pace at this point was 15 - 16 minute miles. I was starving, since by this time we were at about the 2 hour mark.

Climbing the hill (with Broski in the background)

Luckily, once we got to the top of that big hill, it was almost "all down hill from here". We cruised down the hill and man were we glad to see the Finish line. Unfortunately, we did not finish a 30k race that day; since it was a loop course, with one half marathon loop and then another 10k loop tacked on to make 30k, we decided to skip the 10k loop, thus making it a half marathon instead.

The verdict? We finished in 2:44. We got #43 and #44 out of 104. As Broski says, that's not bad for a race that he wasn't feeling his best. If we would have kept going for the 30k, we probably could have finished in about 3:47, which would have put us in around #13 out of 30. So, after all that, it wasn't even that bad really. Still in the top 50 percent.

Like I said to Broski, I like being outside, and the trails we ran are some of my favorites, so it was no sacrifice on my part to be out on the trails with my favorite brother on a beautiful Saturday morning. He was bummed that he didn't finish his first 30k. However, he is not broken, just bent and he will yearn to run again.

Sorry. I can't get that song out of my head.

Have you ever run the same race twice? If so, did it get any easier? Have you ever had to learn something the hard way?

I Will...

My goal is to train for, and eventually run, a 50 mile race. When I volunteered for the Miwok 100k, I was so inspired by the runners and motivated to to it someday myself! So why not start now? It will be quite a journey and I will need both words of encouragement and inspiration from others who have either done something similar themselves or who have had a challenging goal they are working toward, be it emotional or physical or both.

We all need a little help sometimes to reach our goals. One of the great things about the running community is how supportive it is. However, it never hurts to broaden your reach, so you can get inspiration and tips from even more people! That is why I am excited to be a part of the sponsored team of folks who are joining up with Fitfluential and Under Armour to compete in the What's Beautiful campaign. 

In this campaign, you can make a page where you declare what your goal is. This can be anything mental, physical, or both! There are a set of challenges you can complete in order to help you reach your goal.  For instance, one of my paths to my goal is to run a couple of 50k races to prepare myself for a longer race. You post pictures of your progress and people can follow along, cheer you on, or make comments.

There are also teams so you can join in with like minded people. So far, I started one where we all just try to run one mile at a time and together we can run thousands of miles. It's called Team Ultra. There are also teams for clean eating, trying new fitness moves, and not using disposable water bottles. I am sure there is a team that you would like too.

You can sign up too! What goal do you have that you need encouragement and support for? If you sign up, be sure to let me know so I can follow along with your progress!

What is a current goal that you have? It can be anything: fitness, life, work, pleasure or mental health related.

So Long Sugar

Last week I decided to join up with Laura in a sugar detox, where we would remove all processed foods and sugars from our diet for one week. I mentioned before how I am not really a sweets person, so things like soda or dessert would not be an issue for me. However, it was kind of fun to see what there was in my life that I did miss.

I think I mentioned in my last post that I would have a hard time with coffee and morning oatmeal, since I do use a bit of Splenda in both (or for coffee I use flavored creamer). These were not as bad as I thought they would be. Actually, I put a little unsweetened applesauce (or extra fruit) in my oatmeal and I was good to go! For coffee, I just used whole milk and it turned out fine as well!

The other thing I thought would be difficult was running fuel. I had a race on Saturday and it turned out okay, food-wise. I had some oranges, some bananas and some potatoes with salt. If the race would have been longer, the no-sugar may have been an issue, but as it was, it turned out fine! I did kind of miss the gummy bears, as these are my go-to trail race fuel!

I was worried that evening time would be difficult, as that is when I usually have a nice little after dinner snack, which is usually dried fruit or trail mix. Unfortunately, most dried packaged fruit has added sugar, and my trail mix has mixers such as yogurt chips, dried fruit (again, with sugar) or chocolate chips. So I thought I would just eat plain almonds, but actually I made do with regular fruit instead.

So...what WAS harder than I thought?

1. Booze: I actually had a huge fail due to the fact that I went out on Wednesday to see a friend's band play and had a couple of beers, on Friday for happy hour for a couple glasses of wine and on Saturday to a music festival (and a few more beers). I kind of sound like a lush! To be honest I don't really drink very much usually and most weeks not at all, but this week was probably a bad one to quit sugar! However, since I am usually pretty much of a hermit, I don't feel bad about getting out for a change and having a few drinks!

2. The small things: Things like gum and vitamins (I use the gummy ones) were something that I did not even realize I used very much. However, gum is my cigarette; I have it after lunch, before I start my commute home and often during a run (okay maybe that's not really like a cigarette...). It's such a habit to always have a piece at the ready. I also chew it when I am craving a sweet, so it usually curbs my craving. So I did have even more fruit than normal this week!

3. Eating out / People cooking: I stopped being a vegetarian partially because I was tired of being THAT picky person. You know the one who comes to your house when you are cooking meat and you have to cook something special for them? So when I went to my friend's house for Mother's Day, I ate what was there, which was processed sausages, tomato pie, croissants etc (plus Birthday fruit tart!). Also, eating out, when  you can't control what goes into the dishes, can be difficult! I went to Thai food and got the chicken curry, which I think may have had peanut butter or sugar in the peanut sauce...but I am not sure!

So...how did this make me feel?

I have to be honest, I did not have a revelation and a feeling of supreme health. I felt the same as I always do. Maybe this is because I don't really eat that much sugar or processed food anyway, so it wasn't a huge change really. I probably snacked less after dinner, which is good, but I made up for it by eating about 5 extra pieces of fruit in order to feel like I was getting a bit of sugar after lunch (one day I ate 4 apples). I think I will have to try this again on a week where I don't have any social outings coming up!

Did you join up for the detox? Have you ever given up one type of food? Is there anything you feel you could probably cut back on food-wise?