Ohlone 50k

Welcome to the other side of the table! Last year, I volunteered for this race. My friends thought I was crazy, because to get to the aid station where I was, you had to run 10 miles, work, and then run 10 back. Well they really think I am crazy now.

This is not an easy race. With an elevation gain of almost 8000 feet and an average day time temperature of about 90 degrees, it is not for the faint of heart.

source

I arrived at the finish line around 6 am. From there, you take a school bus (with your knees in your face the whole time) to the start line, which is in the Mission Peak Regional Preserve near Fremont, CA. I did the usual: got my bib, #64, used the potty (there were 5 of them and with only 200 racers, this made for a not too long line), and got my music ready. My plan was to have the music in one ear because it's fun to be a part of the course and when you are on smaller trails, you need to be able to hear other people coming up behind you. I had made a new playlist just for the race; it was 6.5 hours long. I was really hoping it wouldn't take me any longer than that to finish this race. I had taken a look at last years times and the top man was just under 5 hours and the top woman was just under 6.

The first part, as you can see from the above elevation chart, was straight up. From about 500 feet to about 2500 feet, to the top of Mission peak. The trail was full of day hikers, huffing and puffing their way up, wearing sweatpants and street shoes and carrying big cameras. We power hiked by them, causing puffs of dust to go everywhere. Did I mention yet that this trail was dusty?

Heading up to Mission Peak

I am usually stronger on the uphill than I am on the downs, and this day was no different. I passed a lot of people on the first stretch uphill. Then we were flying back down and people were passing me. The section after Mission peak was a difficult downhill for a bit, as it was quite rocky and there were still a lot of hikers, so trying to avoid them and the rocks without falling was challenging.

I carried my Nathan 2L bladder and boy was I glad I did. I was swilling water like it was going out of style. I had also brought two squeeze baby food / applesauce packets with me and I had one right around the top of Mission peak because by this time I was already hungry! That's what happens when you eat breakfast at 4:30 am and then don't start racing until 8 am.

As I ran down a not so steep part of the hill right after the first aid station, I started joking with the guy next to me about how I thought the rest of the course was just like this...a gradual downhill. Ha! Just kidding! It turns out, he is from a town very close to where my parents live, so we had a good time running and talking for the next couple of miles. As the course went on, we were constantly playing leapfrog and cheering each other on. 

We arrived at the second aid station, which sits at about 700 feet. I grabbed a potato and a banana and a swig of Gu brew and headed back out, and up! For the next 10 miles, it was all uphill, I swear! I was glad to see the Goat Rock aid station, where they had BACON! I also applied some Vaseline and sunscreen and helped myself to more potatoes and salt. I read an article somewhere which said you should eat what appeals to you...potatoes and salt and fruit are what I always want!

The thing (one of them) that I like about ultra racing is the little conversations you have with people along the way. As we climbed up from 700 feet to 3700 feet, we talked to everyone we passed, or who passed us.  I didn't know any of these people, but you always have something to say! People were cheering me on when I passed them and the conversations were easy as pie.

Another thing I noticed at this point was the gender difference. Not counting the very beginning where everyone is kind of finding their groove and everyone is passing each other, I only passed four women the whole race, and only two women passed me. The whole time, I was running with men, and was sometimes even passing them. Don't worry; plenty of them passed me too! I even took off my headphone around mile 2 and didn't even listen to music! I thought I would save it for the end when I needed a little pick me up.

Right before we got to Maggies, which is the "top of the hill" aid station that I volunteered at last year, we had to go up to the top of Rose Peak, which at 3,817 feet is the second tallest mountain in the East Bay. When you get to the top, you get a bracelet to prove you really went there and didn't just skip it. Then it was off to Maggies to say hi to my volunteer buddies from last year (the Boy scouts) and to refill the water bladder and eat some strawberries (BEST racing food EVER)! After that, it was supposed to be "all downhill from here" but as you can see from the chart, it was mostly downhill with a lot of uphills thrown in!

I can't remember if the worst part was right after Stewart's Camp or right after Schlieper rock, but one of those steep downhills was a tiny little single track trail that was very steep and rocky and hot and covered with poison oak. I was not loving it. In fact, it was at this point that I turned my music back on for a while and it was nice to have something to distract me from the brutal (down)hills! After the single track and the last aid station (and a swig of cold coke!), it was steep downhill to the end. Already a bunch of people had passed me on the downhills and by this point my knees were starting to wonder when it was going to be over. Actually, I think I heard them praying.

I hobbled ran down the last hill and I have to say, I have never been so happy to see a parking lot (and the finish line) than I was that day. I crossed the finish line, got a hug from the race director (such great service!) and collected my trophy for the day (a wooden block).

I ended up being the 6th woman overall, coming in at 6:31, which was about a half an hour after the fastest woman and about an hour and a half after the fastest man. Plus I got first in my age group! Except it's a little confusing the way they do it; the first three women get their own prize, so they get taken out of the age group awards. So technically I was the second in my age group, but whatever!

The shirt had a tribute to Boston on it!

Some interesting stats: In the top 10 people (all men), one was in his 20s, two were in their 30s, three were in their 50s and four were in their 40s. This is not a young guy sport! The same goes for the women! The top woman was 48. The next four women were three in their 40s and one in her 30s.

Edited to add: If you love race reports, it's pretty interesting to read the reports of the  first, second and fifth place runners. They run as fast as 6 minute miles part of the way! They are pretty impressive! 

Afterward there was a picnic and I hung out for quite some time, eating hamburgers and cold watermelon and chatting with the people who had passed me on the trail.  Then I headed home, took a much needed shower and passed out around 8 pm.

What's your favorite food to eat on a hot day?  Have you ever received race paraphernalia that was little different from the norm? Do you like hiking to the tops of high peaks in your area?

Boston Marathon

I woke up at 5 am and headed over to the Commons to catch the bus to Hopkinton. The bus ride was pretty quiet; you could feel the nervous tension. I was wearing two old sweaters and an old pair of breakaway pants. People were wearing robes, blankets, pajamas, and I even saw a hospital gown. There were some really creative pre-race outfits!

I had to have a Dunkin Donuts coffee, because, as you know, Kyria America runs on Dunkin.

I was not too nervous, except for two things: (1) I would freeze my butt off before the race. This problem was solved by wearing layers of throw away clothes. (2) I would have to pee during the race. The Dunkin did not help, but there were about 430,123 portapotties, so I got right in line, even though I didn't have to go yet.

I was in Wave 2, which started at 10:20. We started right on time and right away, there were so many spectators! This was different than I was used to. The only other highly spectated race I've run in the Nike Women's Marathon, and even it had some bare patches.

The course immediately went downhill. In the first 5 miles, we lost about 300 feet. I could feel myself starting off too fast, but the crowd was all around me and I was trying to pass people and the enthusiasm was hard to ignore. Mile 1 - 4: 7:29, 7:32, 7:33, 7:39

 I kept telling myself to slow down or I would regret it later. However, I felt fine, so I kept up the pace. At mile 7, which is Framingham, I saw Nancy's smiling face and it was just what I needed to give me a little pep in my step! Around mile 5, I swear I had a rock in my shoe but I didn't want to stop to take it out. I remember wondering how it got there, since I have been on pavement the whole time.  Mile 5 - 8: 7:38, 7:32, 7:36, 7:35

I take a few energy chews and think about my next "check point" which is my family, who will be in Wellesley at mile 13. Before I reach them I reach the Screech tunnel, which is a bunch of the Wellesley girls, yelling and yelling and all holding signs instructing the runners to "kiss me, I'm ____". I loved it! It gave me a lot of laughs! Mile 9 - 12: 7:40, 7:31, 7:40, 7:27

I pass by my family, who are good sports for coming all the way to Boston and then out to Wellesley to see me for 2.54 seconds. My mom is wearing a pink shirt to match me and on it are the words "Run Strong". As soon as I pass them, I start to feel some fatigue in my quads. I take a couple more energy chews, thinking this will make it go away. It doesn't. Mile 13 - 16: 7:32, 7:33, 7:50, 7:46

Around mile 16, the hills start. I have to be honest, the uphill felt great! The downhills were killing me. As I neared the top of one of the hills, I heard a guy say, "it's all downhill from here" and I was thinkin, "crap!" My quads were screaming. I was trying not to slow down but the downhills were really hurting. I keep thinking that as long as I try to keep it under an 8 minute mile, I can still acheive my goal of 3 hours and 30 minutes. It was difficult for a time though! Mile 17 - 20: 8:06, 8:04, 7:54, 8:12.

I don't know if I really hit a wall per se, but my quads were quivering and I really wanted to get to the finish line. I was limping along like Charlie Chaplin at this point. The only thing that kept me going is when I passed Dean Karnazes at mile 22. I was thinking in my mind, even though I am supposed to only be competing against my own time, "I must beat Dean, I must beat Dean!" I had to get him back for beating me by 49 seconds at the Skyline 50k! Mile 21 - 24: 8:12, 7:55, 7:54, 7:59

I saw my friend Pen at the 25 mile mark and man was I glad to see a familiar face. However, the other spectators were also awesome to have around me. There were all cheering for every runner, they were chanting my name (it was on my shirt) and there was such a great feeling of festivity in the air! It was so cool. And when I rounded the corner onto Boylston, I sprinted it out with all the gas fumes I had left in the tank. Jill was at mile 26, but I was so focused on finishing that I missed her, which is a bummer! Mile 25 - 26.2: 7:44, 8:22

When I crossed the finish line, the clock said 3:26:xx. I remember thinking, "I did it. I made my 3:30 goal, and I BQed at Boston!" I was so glad to be done. I hobbled across the finish and drank three bottles of water and inhaled a banana and then went to find my family.

Final Chip Time: 3:24:06 (7:47/mile)
Overall: 6,864 / 23,336

My immediate thought after I crossed the finish was that I had done it once I never needed to do it again. However, a week later, and in light of what happened, you may be seeing me again, Boston. I might be back before you know it.

Do you ever secretly compete with other runners or a runner in general? Do you check a bag or wear throw away clothes? Do you ever have spectators when you run or have you spectated for a friend's race?

Virtual Weekend

This weekend I had a really great run along the San Francisco Bay Trail. This is 500 miles of shoreline trails around the bay. The trail doesn't go continuously the entire way; there are some gaps. The section I ran runs from Emeryville to Richmond with no gaps and is about 11 miles long. It's a really nice section, with views of San Francisco almost the entire time. I did an out and back totaling 20 miles and it couldn't have been a better day for it.

As I've already mentioned, Laura is doing a 5 by the 5th Virtual Race where you run either a 5k or a 5 miler before the 5th of each month. This is a great way to get out there and get each month started right. In fact, I may make a tradition out of it, even after June is over. For this race, I used the last 5 miles, where I clocked a 40:30 for those 5 miles.

I also used part of this run as an entry for Jill's Tackle the Miles Virtual Race. For hers I used the first 13.1 miles of my run, which I finished in 1:52.24. Even though the Niners lost, I still tried to make some tackles of my own. The first half of the run was actually a lot harder than the last half. I had a really hard time getting going and was glad to have Jill's challenge in my mind to help push me along.

It is always fun to participate in these virtual races. It never hurts to have a little more inspiration to get my butt moving! Plus, it was well worth it. The views were fabulous and the weather was great and I was so glad to get out and enjoy it (at least after the first 13 miles were over). These races also count as part of my 13 in 2013 challenge that Jill is hosting! 

What did you do this weekend? How was the weather in your neck of the woods? Did you join either of these virtual challenges? 

2013 Race Calendar

Last year I challenged myself to run 12 half marathons in 2012, thanks to Jill and her inspiration and enthusiasm. I had a great time planning the races, meeting new people, going new places and challenging myself to do something new and fun. I learned a lot about running and along the way, a lot about myself. For instance: Although going commando is fun, I still prefer to wear undies when I run. I learned that I am much faster than I thought I ever could be. I learned the difference between an easy conversational pace and an almost puking pace and everything in between. I ran more miles than I ever have before.

2012 miles run - 1,682 miles.
Highest mileage month - July,  205 miles.
Longest race - 50k
Fastest race - 5k, 21:49

So what does 2013 have in store?

1. I will once again be joining Jill for a running challenge. This year it's 13 in 2013, but instead of all half marathons, it will be a mix of any race length, both trail and road.

2. Jill is also hosting several  virtual races this year.

3. Laura is doing a race series called 5 By The 5th, where you run either a 5k or a 5 mile race (virtual or otherwise) before the 5th of each month from January to June. I already ran my January race and am looking forward to all the rest!

For me it's better to have something to look forward to or to strive for. So challenges like these are a great way to challenge myself to try harder, to run faster, and to beat my own time. I am also really enjoying running with Broski and seeing him improve. I have another friend who wants to run a half marathon and am excited about joining her on her journey as well.

And of course there is this:

I am currently in week 5 of training and despite a little hiccup last week (which is a story for another time) the training is going well! I also just bought my flight last night so it's getting more and more real each day!

How do you plan to stay on track, fitness-wise, in 2013? Do you have any races planned?