Hood Mountain & Mt. Tam

My family likes to scale tall things. I have mentioned before how my Dad and his friends like to climb to the highest points in each state, but we also like to climb anything tall. Or taller than something else. Or not tall at all. So...pretty much anything.

For instance, we have climbed to the top of Mt Shasta before. The last time we did it was June of 2009. So we figured we were about due for another trip. (However, I just read the recap from last time and I realize it's funny how easily we forget how difficult things are!)

Base camp is at approximately 7,000 ft. The top is at 14,179 ft. It really is pretty much straight up on the way up and if you are lucky, it is snowy, and you can glissade (slide on your butt) half of the way down. That's an approximate elevation gain of 7,000 feet. After races like this, it would seem easy, right? It's not. The high elevation really takes every bit of energy you've got out of you.

So Broski and I are "training" a bit. We never intended to train, but I had a free day a few weeks ago, and he and I decided to hike what we thought** was the tallest mountain in his county, Sonoma County. This is called Hood Mountain (#1), and is about 2,733 feet.

1: Hood, 2: Tam, 3: Diablo

It was approximately 3 miles each way and the day we did it, it was about 100 degrees. We did not bring enough water and there was no water along the way. To top that off, I ran into a poison oak bush with my face near the top and so we ran down to try to get to a stream to rinse it before the oils set in. However, it was a pretty cool hike. From the top you can see Napa Valley, Sonoma Valley and the Pacific Ocean. (**note: the tallest one is actually Mt. Saint Helena at 4,342 ft. Boy were we off by a few feet!)

View from the top of Hood Mountain

Next up was Marin County, where the tallest is Mt. Tam (#2), at 2,574 ft. As a sidenote, there is a really famous trail race called the Dipsea, which I will actually probably tell you more about tomorrow because otherwise this post is going to be way too long... Let's just say that we took the long way to the top of Mt. Tam (via the Dipsea trail), so our hike lasted all day. It was a great hike though, taking us past the ocean, through the redwoods, and to the top of many a grassy knoll. If we would have went straight up, it would have been about a 2,500 ft elevation gain, but we took a detour, which caused our climb to be about 5,000 ft instead. This hike took us about 9 hours, since we did the detour, which caused our total mileage to be about 22 miles.

This time we brought enough water. In fact, Broski carried about 8 liters (and two beers!) and I carried 2.5 liters. We were so paranoid after the dehydration from Hood Mountain! However, there were places to fill up your water this time. But we were really glad we brought our own because we froze all the bottles so we would have cold water and it was so nice, since it was about 90 degrees that day and was really dusty to boot!

From the top -- with view of the TINY city in the background

Up next is Mt. Diablo (#3), the tallest in Contra Costa county, at 3,849 ft (source). We are ready!

I am not sure this will truly ready us for the thin air of Mt. Shasta, but it's worth a shot and it's fun to do regardless of whether or not it's helping! Of course it's much easier to hike with a tiny Nathan hydration vest rather than a 40 lb pack!

Do you like hiking? Do you have a favorite type of hike? What is your weekend hobby?

Wine Country Half Marathon

Remember I said that the Broski was talking about running another half? Let me tell you why. When we decided to run the Cloverdale Half, we did it only because the race we wanted, The Wine Country Half, was full already. It wasn't heartbreaking or a difficult decision; it was quick and easy to pick a different harvest related race, since Broski works in the wine country and so not only does this mean it is fun to do it on his home turf, but secondly, he is also busy with harvest and so it makes sense to do something closer to him at this time.

So we ran the Cloverdale Half as planned. The next day, Broski's friend Dave, who owns a winery in the area, said that he was running his first half and had put together a team for his winery and still had a couple of spots open. So, in the typical crazy runner fashion, Broski and I decided to fill the empty slots.

First of all, let me say that Dave ROCKED his first half! He finished in under 2 hours! We ran together for most of the time and it was great to get to know him and to be a part of his first big race! Second, I must mention how much I love hanging out with Broski and the Lady Friend. I always go up and stay the night and we have great times cooking, eating, drinking and hanging out.

Unfortunately, this time, Broski was nursing a cold and a fever, so he ate and went to bed early to try to be at his best for the next day. Lady Friend and I stayed up and shot the breeze for a little while. We solved the world's problems, planned a trip to Vegas and decided that we are going to create our own Thanksmas Holiday where we don't have to fight the crowds on our special day. It's sure is nice to know people who make wine, let me tell you. I had to sample the wine from the winery that I would be running for the next day!

The race couldn't have been better. The weather was perfect at the beginning. The course started off in Geyserville with a huge hill, which really separated the men from the boys right from the get go! It then meandered around with some twists and turns and ups and downs, much of it through the vineyards, which are beautiful and all fall colored!

We all ran together until mile 9, when Broski's fever/cold started to catch up to him. By this time, he must have drank 40 oz of water, and it was starting to get hotter. Plus the shirts that Dave gave us to wear were cotton and black and they were hot! We both took off our shirts and kept plugging on, but we had to do some walk breaks up the hills (and there were a lot of them!) It got warmer and we drank more water and tackled more hills until mile 12 or so, when the course went into downtown Healdsburg for the finish.

We finished in 2:06, which was a little over Broski's goal of under 2 hours, but that just means that he needs to try again! I think he did very well, especially since he (a) ran his first half marathon LAST weekend, (b) has only run a long run distance of 8 miles before this and (c) was battling a cold/fever! We also started off a little fast and therefore pooped out a bit early (but like I said before, you have to learn this on your own sometimes).

Afterward, we got a wine glass, some snacks and some red licorice (my opinion? they should have this at every race) and our choice of not only dozens of different wines to try, but Lagunitas beer as well! And the best thing of all? The medal is a wine stopper! Now that is what I call a great after party! So when is the next one?! Broski?

*This race is race number 11 in the 12 in 2012 challenge! Only one more race to go to make 12. 

Have you ever tried exercising when you were under the weather? Have you ever run as part of a team? If you could design a fitness related item, what would it be?

Santa Rosa Marathon

My realistic goal: finish this race.
My satisfied goal: get a PR (and hopefully sub 4)
My hopeful goal: BQ

To BQ, for my age group, I would have to run a 3:35 or less. According to my fast half marathon time, this is doable. But that race was nearly three months prior to this one. It meant I would have to run under an 8:12 pace the entire time. However, I didn't want it to be THAT close, so I thought I would shoot for a 3:30, which is an 8 minute per mile pace. I have to be honest with you though; after the last few weeks of training that I have had, I was not hopeful. I have been tired. I have been unmotivated, I have not been doing speed work and I have been running about an 8:45 pace for shorter runs.

I did not feel ready. I was ready to be happy to come in under 4 hours.

My strategy was this, and I often use this one to "trick" myself: I would start off at the right pace and if I got tired later, I would slow down. I had to try at the beginning though. I got in line right behind the 3:15 pace group and I thought in my mind that if I could only stay in front of the 3:30 group, I would be okay.

The race started and we were off like a shot. The beginning of the race was difficult. It was on a creek path with only a width of a few people and everyone was trying to get ahead and find their pace but there was no room to do so. As I was trying to get my pace, I passed under an overpass and my parents and uncle were up there, cheering me on. It felt great to have spectators, and to have someone to be accountable to, even though they would never say anything bad if I didn't make my goal. Still, I was running for them, as well as myself.

The first few miles I had trouble finding my pace. I wanted to stay under 8, but to not get too tired along the way. Mile 1: 7:43, Mile 2: 7:18 (otherwise known as the "what was I thinking" mile). The next few, I found my pace and kept at it for a while. Mile 3-6: 7:40, 7:38. 7:45, 7:48. After mile 6, I took two chews and used the bathroom. This is reflected in my pace, which was (Mile 7:) 8:00. After that, the next 6 miles were around (Mile 8-13) 7:50.

The course was a figure eight loop on the creek path that went around once for the half marathoners and twice for the marathoners. This was both good and bad. Good: my parents got to see me three times: once at the start, once at the middle, and again at the end. My brother also came and he got to see my 8 times, as his place was in the middle where the eight crossed over itself so he biked back and forth to cheer me on. Bad: I had to run the same route twice.

So I went around the loop once, saw the Parentals, waved, and started on the second loop. This loop was a little bit harder. I was wavering around the 8 minute mark, but still keeping it under. However, it wasn't much under, and I kept thinking, "DON'T let the 3:30 group pass!" Mile 14-24: 7:54 average. The good news was, at this point, I had hit no wall. I had taken two chews at mile 6 and then two more at each 3 mile mark after that. I had had water at all the stops, but only a sip or two. Around mile 19, a girl caught up to me, said she liked my pace, and we ran together for a couple miles and talked. I kept waiting for the other shoe to drop.

The other thing was that half of this path was a hard packed dirt and gravel path. I wore my Saucony Kinvaras, which don't really have much of a sole. By the second loop, and especially by mile 18 or so, I was really dreading the dirt sections!

At mile 25, I slowed down a little. Mile 25: 8 minutes. At mile 26, my legs started to feel really tight and it was hard to keep up the pace. At this point though I kept repeating my mantra about the 3:30 group over and over. Just stay ahead of them! I may have mumbled, "keep going, keep going, keep going" under my breath (or out loud) several times. Mile 26: 8:06/mi

Taken by Dad - seconds before the finish line

Then I got to the last .2 miles and there was Dad, taking photos of me at my finest. I think I even managed a smile before rounding the final corner and totally chicking this dude right at the very end. My mom even has the pics to prove it.

Final time: 3:27:27 / 7:53 pace (official)

At the end there was a band and pancakes and wine, naturally. I mean, we are in Sonoma county after all.  But I decided to forgo those in exchange for a huge bacon and avocado omelet at the Omelette Express with the Fam.

Do you hit "the wall" when you race? Do you make hopeful and/or unrealistic goals that you sometimes end up achieving after all? OR Do you underestimate yourself sometimes?

Don't forget to join up at Jills for Fitness Friday!

Weekend Activities

Last weekend was a crazy busy one. The last weekends of summer are upon us and everyone is trying to cram everything in while they can! I had two great days with family and friend filled events on each one.

Friday night included drinks out with friends at the Pier 23 cafe in San Francisco.  They were giving away free samples of Air, which is a beer mixed with carbonated water. It was gross. I was not compensated to say that.

Saturday started early with a really nice walk with a friend in the morning. After that, it was my grandma's 80th birthday party. She is my father's mother. My father is one of six kids, each with kids and some of them with kids! In addition to that, there were several cousins, step this and thats, in-laws and other friends of the family. I think all in all we were maybe 50, maybe more. It was held in the North Bay Area, in a park where there was a fabulous view of the city across the bay. We ate WAY too much food, but I did it in the name of carb-loading. A perk of being a runner? Everything is in the name of "carb-loading".

My favorite part of the party? My cousin made us color coordinated name tags. I was wearing a yellow shirt. By saying that, I just realized that I didn't get any photos of myself that day.

After the party, I raced to get to the race expo in time to pick up my bib. Then I went over to my brother's house and he made us a hearty carb loading Mexican Fiesta with fresh veggies from his garden! We had steak, fresh made salsa, black beans and rice! It was delicious! And I was so busy visiting I didn't take any photos of that either!

I got up early on Sunday morning for the marathon where I ran my buns off. My family was there to support me and luckily the course was conducive to their being able to see me several times. I will do a real recap in a couple of days, but for now, just check this out!

Holy crap; I am so excited. I don't think it hit me until I was writing up this post... I mean... WOO HOO!

After the race, I had a great brunch with my family at the Omelette Express, did some grocery shopping, watered the garden, made my lunches for the week and then passed the heck out! I feel like I need a vacation from my weekend!

How was your weekend? Are you trying to cram it all in at the very end of summer? Have you ever been to Sonoma county?