The Cool Bloggers Walking Club

Elisabeth asked everyone to join her on an October challenge: to walk at least 10 minutes every day in October. Obviously, I am on board with that, and surprisingly, it is sometimes hard to get any walking in when I am on the bike all day. I often do walk to the grocery store, and usually that is at least a half a mile each way, so I do get some steps in, but my average per day is a lot lower than it was when I was at home, that is for sure! My goal was to get 10,000 steps on a non biking day, and do at least 10 minutes on a biking day. 

So as not to bore you with a bunch of photos of me walking to the grocery store, I tried to get out to a few more places, and thought I would post a few of my favorites here. Huge thanks to Elisabeth for not only keeping us accountable, but for hosting me in October, and showing me a lot of her favorite walking places, some of which you will see below! 

October 1st - October 9th: Laval and Montreal, Quebec

1. The Croissant (Crescent), where I walked the dog that I was sitting
2. Streets of Montreal; as always, I loved wandering
3. Nature Center Laval
4. Rachel Street, Montreal; great bike lanes and fun murals
5. Old town, Montreal
6. L'eau! I used to "collect" photos of water/storm drains;
there are some really fun old ones in San Francisco and New Orleans.

October 10th - October 13th: Quebec, including Quebec City

1. Church - Champlain
2. Rue St. Louis - Quebec City
3. Rue St. Louis - Quebec City
4. Jacques-Cartier Beach Park - Quebec City
5. St. Lawrence River
6. The Umbrella Street - Quebec City

October 14th - October 23rd: Nova Scotia

1. Peggy's Cove
2. Grand-Pré
3. Cape Split
4. Reservoir
5. Annapolis Valley Trail
6. Walking the kids to school

October 24th: Vancouver

No photos but I did walk about two miles to get groceries and pho with a friend! 

October 25th - October 26th: Bellingham, WA

1. Whatcom Museum
2. Sacred Heart, Fairhaven
3. Puget Sound
4. South Bay Trail
5. Fairhaven Village
6. Bellingham sign (the small print says: Olde City of Subdued Excitement)

October 27th - October 31st: Burlington, WA

1. Fairhaven St.
2. Walking around town
3. Fairhaven St.
4. Welcome!
5. Train Wreck Bar and Grill
6. Welcome sign

I know you are wondering if I achieved my goal of 10,000 steps (about five miles) or 10 minutes every day (about a half mile). I was on the bike 11 days out of 31, which would mean I would need to get about 105 miles, or an average of about 3.4 miles per day in October to reach my goal. 

Well, I did achieve it! Some days, it was surprisingly easy, like in Montreal or Bellingham, where I sometimes walked 8-10 miles (of course, on these days my destination was often food related, so I may be a net positive when it comes to calories) or when I had a buddy like Elisabeth to keep me moving. However, some days it was surprisingly hard, like on travel days, rainy days, or on long cycling days when I just wanted to rest!

Here are the stats: 

Total walking/hiking activities: 46
Total distance: 112.69 miles
Total elevation gain: 9,703 feet
Average per day (31): 3.63 miles / 313 feet of gain

I call that a win! 

Did you participate in the walking challenge? Either way, what was the most interesting place you walked in October?

This post is part of NaBloPoMo. You can find the rest of my posts for this challenge here. You can find the list of participants and their information here. 

A Need to Buck Up

This year has been a strange one for me. I would say I have been "busy" but I don't know if I have been any busier than I was last year, or the year before that. There is always something on the To Do list; there is always something to fill the time. (See this post from 2013 where I was having similar "issues").

However, for some reason, this year, I have felt more of a change in my mindset, or my motivation. Or maybe I have just shifted my priorities. I am not really sure what the catalyst was or where the mood started to shift, but this year, I feel like I have been slacking in a few of my normal, pleasurable departments.

I used to talk a lot about running on this space. In 2012, I think I ran almost 40 races, including 12 half marathons and 2 marathons and my first ultra. In 2013, I traveled to Boston, Washington DC and BC for races and I ran my first 50 miler. In 2014, I ran 10 races over 50k. This year, I started off great. I wanted to run my first 100 mile race. I was training in January and I felt strong. I was running up hills with gusto. Then I fell one day and sprained my ankle pretty badly and my training went downhill and my fitness started to decline. Of course, I still had races on the calendar, because a lot of the races you have to sign up for really early.

The first race was Jed Smith, which is a loop course. I ran it about 45 minutes slower than I had the year before. My ego took a dive. The next one was the Gorges 100k in Portland in March. I had not trained enough as my ankle was just beginning to feel better, and this one was not as fast as I would have liked either. Next up was Lake Sonoma 50M, where I did not do as well as I wanted but I actually did better than I thought I would. The weekend after that I had a road race, which hurt me more than all of the other races combined (I was sore for days!).

I had a few week gap, where I ran intermittently, and then came the big one, Quicksilver 100k, where I did much better than I thought I would and was actually very happy with my time. The "training" by way of racing actually worked this time. But I had signed up for another race the next weekend and this one was my nemesis. It's called the Silverstate 50M and it's near Reno and it's got a couple of huge climbs and it's at about 7000 - 8000 ft. Last year I ran it while injured and it was horrible. I got the worst time I have ever gotten and the last climb was torture. This year I actually felt pretty good for the first 40 miles, but then for the last 10 I felt nauseated and tired. I crossed the finish line and had to go and sit by myself in the porta-potty just in case I was going to lose my lunch.

In the weeks after that, I had no energy. BUT, what I haven't said is this. There is another component to the story. In February, I started house shopping. Every week I scoured the internet. Every weekend I went to open houses. Every couple of weeks, I put in offers that got turned down. Finally, in April, my offer got accepted and thus started the downhill slide into home ownership. My escrow was 21 days and it closed on May 19th, three days after Silverstate. So I was physically and mentally tired.

The trifecta of this story is that work also ramped up at this point in a major way. My duties and responsibilities were doubling and tripling. I am not complaining, but I am just saying that when I got home after work, the last thing I wanted to do was run. I wanted to sleep. I did not sleep. I pulled weeds and moved furniture. I made many trips to Home Depot and Target. I paid bills and sorted files and went through all my old clothes. But I barely ran.

Fast forward to now. Today my average miles per week are about 30, if I am lucky. I am snacking more than I would like. My pants are starting to get a bit snug. The only thing saving me is my daily commute to work. But who am I kidding; the commute is not saving me, it's only prolonging the inevitable. So I need to buck up and get back on the horse and stop making excuses.

But I don't want to. I would rather bake a cake (and eat half of it in one sitting while watching Top Chef and making excuses).

How do you get out of a slump? 

Mt. Shasta

Hiking Mt. Shasta is something I never thought I would do twice. To quote myself the last time I did it: "Sometimes I wonder why people, myself included, subject themselves to such pain and misery". 

It started off pretty ominously. 

The problem with this is that we are hiking up a hill with a 40+ lb pack on our backs...above the tree line. This means there is no shade, so a high of 99 is BRUTAL. To top that off, part of the hike is through snow and the last time we did this, the reflection of the sun off the snow gave me a wicked sunburn on my lips and under my chin. And the last time we hiked it, it even snowed a little! So this was going to be hard. 

6,915 ft* / 0 miles / Bunny Flat: The hike starts just above Shasta City at the Bunny Flat trailhead. After grabbing our poo bags, we started up the trail. Oh, you want to know what I mean by "poo bags"? Let's just say that you have to carry EVERYTHING out; nothing can be left behind. Need I say more? My mom joined us for the first two miles, which ends at Horse Camp. 

Ready to go

7,898 ft / 2 miles / Horse Camp:  Horse camp is the first place you can camp, if you like, and is the last place to get running water. At Horse Camp there is a natural spring where the water comes right from the ground and you can fill up to your heart's content. It is delicious. After this, all water will be from melted snow. Horse Camp is also the last place with a real toilet. After this, business will NOT be as usual. At Horse Camp, we filled up with water, used the facilities, ate a Snickers bar (man, I have not had one of those in a long time!) and said goodbye to Mom. 

Below Standstill Hill

10,430 ft / 4 miles / Helen Lake: From there, it is a semi-flat slog for about .75 miles on a rock path called the Olberman Causeway, which is named after one of the caretakers, who made a 950 yard long rock path from Horse Camp to the bottom of the steep hill. Once we crossed the causeway, the hill went up and was mostly scree, which is a bunch of loose rocks, and is really hard to hike/climb because it's very slippery. After the scree hill came a snowy one, aptly named Standstill Hill, as you are starting to feel the elevation, plus you can only take one tiny step at a time so that you don't fall. 

Helen Lake: Trying to stay out of the sun.

At the top of Standstill hill is Helen Lake, which is where we camped the first night. It's good to camp at a higher elevation in order to get acclimated for the next day. However, we arrived pretty early, as we had started pretty early in the morning in order to avoid the sun. We got our camp set up and then pretty much ate and stayed in the tent reading and talking in order to stay out of the sun. Unfortunately, it is summer and the sun stays out late! It finally went over the mountain around 7, so we had dinner and then went to bed. 

The next morning we got up at 2, ate breakfast and started up the hill. It's best to start early for a few reasons. First, you want the snow to be icy. This facilitates crampon use as well as helping you to get down the mountain later, which you do by sliding on your butt. If it is too slushy, you will not slide very well and you will get really wet to boot. Also, it's hot during the day; you want to minimize the time you spend in the sun as much as you can.

12,555 ft / 5.5 miles / Red Banks: The first mile and a half was done in the dark and was hard. It took us about an three hours, including breaks, and we gained about 2,000 ft in elevation. We were wearing winter clothes and I was sweating inside my coat but it was too cold to take it off. The going was slow. The hill was straight up. It was icy and walking with crampons up a 45 degree angle (est) is hard. In this period, we passed the Heart and got to the bottom of the Red Banks. 

13,773 ft / 6.25 miles / Misery Hill: An hour and 45 minutes later, we reached the top of Misery hill. To get there, we had to go through a chute in the Red Banks. Usually you can walk around the Red Banks, which means more mileage, but it's less steep. However, it does include a hill termed Heart Attack Hill, which we avoided by going straight up the chute. However, the chute was a heart attack and a stroke, so we didn't really get off easy. The chute made Misery Hill, which is usually deadly, seem pretty tame. We took a break between the chute and Misery Hill and at this point the altitude was definitely affecting us. Also, the sun was out and it was strong. I was pretty ready to be done, but knowing that I only had about 1,000 ft left (from the bottom of Misery) kept me going. I was not about to quit now! 

Bottom of Misery Hill: Starting to feel it.

14,129 ft / 7 miles / The Summit: Like a marathon, the last little bit was the hardest. There were rocks, which are no good with crampons on, and I had a headache that wouldn't quit. Also, altitude makes you feel like such a weakling! My whole body was unresponsive and my brain was dysfunctional. I wasn't hungry, which really made me realize that the altitude was affecting me, because we had just hiked for five hours and I should be famished. I was pretty happy to make it to the summit. Once we got there, We we didn't hang out long; we took the obligatory photos and got the heck out of there. At this point, it was about 8 a.m.

It's amazing; as soon as you start to head downhill, you start to feel better. It's like immediate relief. We headed down a few feet, ate a snack and then hiked back down Misery Hill and through the Red Rock chute (which was NOT any easier going down). This is where the fun began. We took off our crampons and got our ice axe at the ready and glissaded down the snow on our butts. The same part that took us about an hour and a half to climb up took us about 15 minutes to slide down. 

We finished our slide at Helen Lake, where we broke camp and boiled a little more snow for water before heading back down to Horse Camp. We didn't really have enough water, which was really stupid on our part. We had boiled a bunch the night before, but we ended up drinking more than expected during the night and so we didn't have enough left in camp for the last leg down. So we made pretty good time down to Horse Camp because we were jonesing for that natural spring water! 

We got back to Bunny Flat at 2 p.m. I was hot and tired and thirsty! We went back to the hotel and took a shower and tried really hard not to fall asleep before dinner (it didn't work). We finally went to dinner where I drank a bunch of beverages and ate like a horse before going back home and going to bed around 7 p.m. 

Verdict? Things we did well: We brought the perfect amount of food. At first I was worried it wasn't enough, but the second day with the high altitude really doesn't warrant a lot of food. We ended up having some left over but not a whole lot. Starting early is a great idea, although it does leave a lot of time in camp the first day. Things I would do differently: Boil more water! Bring a tarp or something to make shade during the day. As much as I like to make fun of them, those ski pole walking sticks would probably be pretty handy. 

We actually saw a few people who did it all in one day. They started at Bunny Flat around 10 pm and hiked up to the summit and back in one day and got back around the same time (or earlier) than we did. I think this may be better due to the fact that you are not carrying your tent etc with you, so your load is much lighter. However, knowing how tired I was on Sunday after four miles less (and 4,000 ft gain less) than them, I am not sure I would be able to do it in one go.

*All elevations shown are from my / Broski's Garmin recordings. 

Have you ever done a multi-day hiking trip? Have you ever been so tired you went to bed at 7 p.m.? What's the earliest you've gotten up in the morning for an event?

Mt. Diablo

Every time I do something physically challenging, it makes me think of my Dad.

Dad -- Hiking the PCT

(FYI: if it's factually challenging, Mom's the one. In fact, we call her Moogle because when you need an answer, you just call her and she will know!). He used to drag us up and down mountains, to the ski slope on days where the snow was ripping your face off, and into other such situations where we thought we couldn't possibly succeed. I can't say I necessarily LOVED doing much of it, although I don't remember really hating it either (or did I? Dad/Mom? Did I whine a lot?)

Hiking the Pacific Crest Trail

However, I did love the sense of accomplishment, of pride, that you get when you do something difficult and live to tell the tale. I did love the view from the top, the one that I got to see because I had pushed myself to the limit (or past it sometimes) of my capabilities. I did love that feeling of strength that it brought.

And I guess that part stuck.

In two weeks, Broski and I (and possibly Dad and Moogle) will go to Mt. Shasta to once again see if we can conquer the high peak another time.

Shasta Summit 2009

For another training session (see the first couple here), Broski and I decided to run up to the summit of Mt. Diablo, the highest point in Contra Costa county, at 3,849 ft (source). We were aiming to do the "5 Peaks of Mt Diablo" which would be about 16 miles and 5,200 ft of total climb. The five peaks are Twin (1,733 ft), Eagle (2,369 ft), Diablo, North (3,557 ft) and Olympia (2,946 ft) (source). In that order.

You know how I always say how I went up and then down and then up and then down? Well this time...I went up. And up. And up. And up! In case you don't know, Contra Costa county is hot and Mt. Diablo is no exception. As my brother said, it's not called Diablo for nothing! We climbed and climbed and climbed and finally made it to Twin Peaks. Then it was up some more to Eagle.

Unfortunately, there was some down between Eagle and the main summit. You can see it there, right around mile 3. And it was HOT. After the problem I had with dehydration last time, I made sure to drink about 2 - 3 liters of water before we left, plus I ate breakfast AND a snack, plus I carried 3 liters on me. However, even with these precautions, I was pretty tired by the time we started heading downhill from Eagle Peak. In fact, I remember looking at the trail and at the elevation on my Garmin, knowing that I was going to have to do a lot of climbing due to this downhill, and thinking "S**T, I don't wanna!".

Broski on the down between Eagle Peak and the Summit.

I really wanted my sandwich. I had stuffed two of them in with my icy water in my hydration pack, as a sort of cooler system. I was craving that sandwich and some shade, but neither were in the cards just yet.

We make it to the summit, but it was a long, dusty, hot, shadeless, scratchy, poison oak filled 7.6 miles. It was one of those hikes (/runs) where you were trying to look out for snakes and not touch the poison oak and try not to twist your ankle on the rocks all at the same time.

Remember what I said about loving to see the view because I pushed myself? Well, ironically, the summit of Mt. Diablo is one you can drive to. So we made it to the top and it is filled with people, trying to find parking spaces, snapping obligatory photos and wearing white cutoff shorts and cute tank tops and flip flops.

We ate our still cold (and must I say, completely delicious) sandwich pretty quickly and then started to head back down. In fact, looking back now, I realize we did not even take an obligatory summit photo!

The trail went straight down. In four miles, we dropped almost 3,000 ft. It was hell on knees; welcome to Mt. Diablo. After about two miles of this, we decided to skip peak 4 and 5, not because we didn't want to hike up them, but because we didn't want to hike down them! We were tired of downhill already! So we took a shortcut and got the heck out of there.

Still fresh -- this was before peak #1

We finally got to the trailhead and drank some nice cold water and dreamed about ice cream (which I never got. Pity). So, I had plenty of water this time, but I still think that the heat really takes it out of me! I think I will go back to this mountain, as it is yet unconquered, but next time I will do it in January!

Total miles: 14
Total time:4:54
Total elevation gain: 4,300 ft

Well Dad, I think we are ready for Shasta. Who's in?

What gives you a sense of accomplishment and pride in yourself? What obstacle have you faced and beaten? Do you prefer mental or physical challenges?

Hood Mountain & Mt. Tam

My family likes to scale tall things. I have mentioned before how my Dad and his friends like to climb to the highest points in each state, but we also like to climb anything tall. Or taller than something else. Or not tall at all. So...pretty much anything.

For instance, we have climbed to the top of Mt Shasta before. The last time we did it was June of 2009. So we figured we were about due for another trip. (However, I just read the recap from last time and I realize it's funny how easily we forget how difficult things are!)

Base camp is at approximately 7,000 ft. The top is at 14,179 ft. It really is pretty much straight up on the way up and if you are lucky, it is snowy, and you can glissade (slide on your butt) half of the way down. That's an approximate elevation gain of 7,000 feet. After races like this, it would seem easy, right? It's not. The high elevation really takes every bit of energy you've got out of you.

So Broski and I are "training" a bit. We never intended to train, but I had a free day a few weeks ago, and he and I decided to hike what we thought** was the tallest mountain in his county, Sonoma County. This is called Hood Mountain (#1), and is about 2,733 feet.

1: Hood, 2: Tam, 3: Diablo

It was approximately 3 miles each way and the day we did it, it was about 100 degrees. We did not bring enough water and there was no water along the way. To top that off, I ran into a poison oak bush with my face near the top and so we ran down to try to get to a stream to rinse it before the oils set in. However, it was a pretty cool hike. From the top you can see Napa Valley, Sonoma Valley and the Pacific Ocean. (**note: the tallest one is actually Mt. Saint Helena at 4,342 ft. Boy were we off by a few feet!)

View from the top of Hood Mountain

Next up was Marin County, where the tallest is Mt. Tam (#2), at 2,574 ft. As a sidenote, there is a really famous trail race called the Dipsea, which I will actually probably tell you more about tomorrow because otherwise this post is going to be way too long... Let's just say that we took the long way to the top of Mt. Tam (via the Dipsea trail), so our hike lasted all day. It was a great hike though, taking us past the ocean, through the redwoods, and to the top of many a grassy knoll. If we would have went straight up, it would have been about a 2,500 ft elevation gain, but we took a detour, which caused our climb to be about 5,000 ft instead. This hike took us about 9 hours, since we did the detour, which caused our total mileage to be about 22 miles.

This time we brought enough water. In fact, Broski carried about 8 liters (and two beers!) and I carried 2.5 liters. We were so paranoid after the dehydration from Hood Mountain! However, there were places to fill up your water this time. But we were really glad we brought our own because we froze all the bottles so we would have cold water and it was so nice, since it was about 90 degrees that day and was really dusty to boot!

From the top -- with view of the TINY city in the background

Up next is Mt. Diablo (#3), the tallest in Contra Costa county, at 3,849 ft (source). We are ready!

I am not sure this will truly ready us for the thin air of Mt. Shasta, but it's worth a shot and it's fun to do regardless of whether or not it's helping! Of course it's much easier to hike with a tiny Nathan hydration vest rather than a 40 lb pack!

Do you like hiking? Do you have a favorite type of hike? What is your weekend hobby?

Memorial Week

Since I had Memorial Day off from work, I decided to take a couple extra days and go somewhere!

After a few hours in the air (and a great sunrise view of the city),

The City & The Headlands

I was here:

West Bay

I am not going to bore you with stories of lazing around on the beach, reading, or overeating. Instead, let's talk about the ways you can attempt to stay fit while on vacation. I feel a little list coming on!

Beach Running: I tried to go every day, but there were a few obstacles. First, it was HOT and HUMID. I kept going earlier and earlier but once the sun was up (around 6 am) it was pretty much scorching by then. Also, running in sand is hard. According to this article, running in sand is 1.6 times harder than running on solid ground. So I am going to take that to mean that when I ran 2 miles, it was really 3.2. That way it sounds like I really did something! No really though, you supposedly expend 1.6 x more energy. Coupled with the heat, I would say it's closer to 2 times more!

Swimming: It was so nice to go for a few laps in the clear water (see photo above -- that was my lap pool) every morning after my run.

Diving: According to this website, you burn more calories diving than you do walking fast!  It states that I burned about 200 calories in a half of hour! Also, if you are interesting in scuba diving, I wrote a post a while back about my favorite places to go diving.

Sunset walk

Kayaking: Coupled with the swimming, this made me have some tired arms at the end of the day! I always say I am like a T-rex: strong legs, weak arms. I need to work on that!

Walking: Where we stayed was about 2 miles from "town" although we did have plenty of restaurants and bars nearby. We walked to town every day and if we could, we also walked back. This was also on the beach, so I wonder if walking in sand is also 1.6 times harder? I am going to go with Yes.

Carrying Water:  We really take tap water for granted! When you can't drink the water, you spend a lot of time buying and lugging around big bottles of water. I drink so much that I buy it a gallon at a time, and that weighs about 8 lbs, so I got a bit of a workout every time I bought a bottle (and especially if I had to carry it from town)!

Dancing in the Sand: This a great way to burn some calories and to have fun, but it also gives you really sore calves the next day! I suggest the Samba. Along with this song. It will really get your blood pumping. By the way, there is actually a specific dance to this song; you can kind of see it here. It is pretty fun! Las Manos Arriba!

What's your vacation strategy? Do you just give up trying to be active or do you make time somehow? Do you plan vacations around activities or activities around vacations?