Beer, Bikes and Busted Plans

{1} Why is it the week I decide to avoid sugar is the week that...I go out to dinner with my brother (which I only do about once a month), my friend's band is playing at a bar in my neighborhood, the ladies at work get together for happy hour, I am meeting a friend for a birthday dinner (two times eating out in one week!) and it's Mother's Day Brunch. When it rain's it pours, I guess.

{2} I went to see my friend's band on Wednesday and I rode my bike to the show. I am no bike expert, let me tell you. I barely know how to shift gears. Why does it always seem like every time I shift it gets harder? It never gets easier, I swear! Downshift, upshift...either way, it keeps getting harder. So I was riding the bike back home when I shifted and the chain fell off and got tangled up in the round thingy, which I googled, and found out it's called a cassette. I had to walk the rest of the way home.

{3} I was supposed to go to a music festival this weekend, but then my friend flaked out so we decided to sell our tickets and I made other plans with other people for the weekend. But then nobody wanted to buy them and I've been placing ads on Craigslist and dealing with a lot of flaky people and I am getting annoyed. This is why I don't change plans; it gets aggravating, scrambling around at the last minute trying to coordinate things, changing plans with everybody, not knowing what your actual plans will be, and losing money on top of all of it.

{4} My roommate got a dog. That's really all I have to say about that. No really, it's cute; it's a puppy; it pooped on the floor today. What else is there to say, really?

{5} I have this race tomorrow with Broski. It will be his first 30k and his longest run ever! By the way, I think he's finally come to terms with the fact that the trail "half marathons" are not always 13.1 miles.

What's going on in your life? Any fun plans for the weekend? Do you know anything about bikes?

Miwok 100k

For a minute there you thought I did a 100k this weekend, didn't you? Well, as much as I would love to say that I did, I did not. In fact, none of the people who ran this race did a 100k. Let me back up a bit. The Miwok 100k is a 62.2 mile trail race with over 12,000 feet of elevation gain. It is held in Marin County, in the Headlands, which are just north of San Francisco. It is a beautiful place to run and the race is world renowned.

Rodeo Beach

Just a little *extra* Ultra info for you: one of the most widely known races is called the Western States 100 (mile) and it's held in Lake Tahoe. To get into the WSER, you have to qualify, just like Boston, so it's a big deal. To qualify, you have to run certain races within a certain time. For a 100km race, you have to finish within 15 hours to qualify. Then you have to enter the lottery and only a handful of people (369) are chosen to run the WSER.

The Coastal Trail

On Saturday, I headed to the headlands very early in the morning to get a run in before helping man the Tennessee Valley aid station, which was supposed to be mile 36 and 48 for the runners. I ran a loop around the headlands that shows some of the many variations of flora in the area. There were Eucalyptus, grasslands, and brushy areas; there were views of the rolling hills, the city, the Golden Gate Bridge and the Pacific Ocean. I started off around 5 am, in the dark and so I got to see a beautiful sunset light up the sky just as I was nearing the top of a hill where I had a view of San Francisco.

San Francisco in the distance

THIS is why I run.

I got back to the aid station and got straight to work. However, I soon found out that the threat of fire had caused a red flag warning which had shut down parts of the race course, making it no longer a 100k, but roughly a 60k instead.

However, like ultra runners do, people remained in good spirits (even though this was going to mess up their chance to qualify for Western States). We were now mile 12 and 25. The first guys passed us in about 1:40. With my limited math skills, I still call that about an 8 minute mile. On the trails! These guys impress me so much. By the way, the first girl was not too far behind them!

Coastal Trail with coast view

I had a great time making sandwiches, cutting potatoes, filling bowls of peanut M&Ms,  handing out water and making sure people were doing okay; the camaraderie was unmatchable. There were even two random guys who had biked over with their Go Cam and jumped in to help volunteer for a couple of hours while they were waiting for their friend to pass by.

THIS is why I love the running community.

In longer races, the runners get crew and pacers. The crew are fun; they wait for the runner and then douse them with water, ice and sunscreen, jam a Gu in their mouth and hand them a new water bottle...and they're off! The pacers only get to run the last section with the runner, which would have been about 20 miles, but turned out to only be 12. Everyone there was energetic and supportive and having a good time. Even the runners I met who were dropping out were still positive about things.

Verdict? I would volunteer for this race again in a heartbeat. Also, maybe someday I will even run it!

Have you ever volunteered for anything? Did you learn anything from it? Would you be mad if your race was nearly cut in half on the morning of the race?

Pour Some Sugar on Me

I know you are singing this song now. Gotta love that hair.

I am not one of those people that eats or craves a lot of sugar. I prefer a nice salty snack over a sweet one most of the time. However, there are a few things I either eat that have added sugar, or that I add sugar to. When I say sugar, I mean honey, maple syrup, sugar, or any other form of sweetener.

Laura over at Mommy Run Fast is having a sugar detox challenge this week, which not only includes added sugars but processed foods as well. This does not include fruits or naturally sweet foods, thank goodness, because in that case I am not interested. We all know how much fruit I eat on a daily basis.

At first I thought that it wouldn't be very hard, as like I said, I am not a sugar person anyway and I usually eat pretty naturally already. But there are a few things that I have pinpointed that may be a little harder to give up than I think.

1. Coffee creamer: I love the vanilla flavored creamer. It's full of things I cannot pronounce. At work we have Coffeemate plain creamer, which is also full of weird things. I will be using either cream or nothing in my coffee this week.

2. Almond Milk: I am not a huge milk fan, but almond milk has "natural flavors" as one of the ingredients (among other things). Not so natural. However, even skim milk has some weird things floating around in it. So I am considering using regular milk or yogurt in my oatmeal this week to see how it goes.

3. Splenda: I confess; I use Splenda. Don't hate me. I use it both in my oatmeal and my coffee at work (where I don't have flavored creamer). I will sometimes use brown sugar or honey but either way, this week they are out. I always add fruit, but this week I may have to add a bit extra.

4. Sweet nuts: Sometimes when I DO have a little sugar craving, I go for some maple almonds, or cinnamon (and sugar) almonds, or my favorite, coconut (and sugar!) almonds. I will just stick to plain almonds for now (which is not a problem).

5. Running fuel: Gu and gels and chews are basically all just processed sugar. So for next weekend's trail race, I will be using dried fruit or baby food as my fuel. I have done this before and it has worked out great, but the dried fruit is a bit sticky.

6. Nutrition bars: I don't eat these very often but do like to use them in a pinch from time to time. However, most of them are loaded with added sugar. I did find out that Larabars do NOT have any added sugars (source: apple pie flavor).

I am not a huge fan of cutting things out entirely; I am much more a fan of everything in moderation. However, this is more of an experiment to see what things I may need to eat less of or maybe substitute with something just as good or better. So...what's on the menu? Lentils, navy beans, beets, acorn squash, quinoa, veggies, fruits, nuts and chicken: all things that I cooked or roasted in the oven yesterday. I will check back next week to let you know how it goes!

Are you doing the sugar detox? What would be the hardest thing for you to cut out sugar-wise? What about processed food-wise?

Recovery Mode

If you have ever had a big event, you know how it feels when it's over. You feel a little lost, a tad adrift, a bit confused. You don't know what to do with yourself. Due to the weeks I spent training for the marathon, this is kind of where I am right now. Couple that with the events that happened in Boston after the marathon and it is definitely a strange mental state overall.

I read in Runners World, and I mentioned it after my first marathon, that you are supposed to "rest" for the same amount of days as miles that you ran for your race. For me, this would be 26 days, or approximately one month. They say that for the first couple weeks of your break, drop mileage to zero and do light cross training instead. For the next three to six weeks, add running back in slowly: For two weeks, run 25% of pre-break mileage; for two weeks run 50%; the last two weeks, run 75%.

Hm.

This really is counterproductive to having a positive mental state. Most people who are runners RUN when they are feeling sad/angry/tired/scared/stressed. I am no different. My daily run makes me feel strong, makes me feel happier, and takes away the cares of the day.

So I did not take the advice of the good people of RW. I would have gone crazy. I already tapered, which was horrible, but they can't take away my after marathon run therapy! 

First of all, I had already signed up for the Ohlone 50k, which is May 19th. There are roughly 5 weeks (4 weekends) between the two races. I guess I was feeling kind of post race blues before the marathon even happened, because I also signed up for the Squamish 50k and the Marine Corp Marathon. It's like retail therapy, but better!

So, what's the recovery plan? Well, it's hard to figure out how to work it when I have a 50k in three weeks. So I decided to do a four weekend training plan, consisting of one easy weekend, one little bit harder weekend, one high mileage weekend and one easy weekend, and then race weekend.

Week 1: April 15 - April 21: Boston Marathon / weekend trail runs (easy)
Week 2: April 22 - April 28: easy week / weekend trail runs (med)
Week 3: April 29 - May 05: med week / weekend trail runs (long)
Week 4: May 06 - May 12: easy week / weekend trail runs (easy)
Week 5: May 13 - May 19: easy week / Race weekend

After weekend one, I was pretty tired. My legs were pretty sore, plus I followed short Saturday and Sunday runs with a two hour hike up a steep hill and the Monday BostonStrongSF run, so I took Tuesday and Wednesday of the next week completely off. (TOTAL = 41 miles (including the marathon) / 5 hours, 53 mins)

After weekend two, I feel good. My legs are definitely not back to normal, but I did do one shorter test run where I was able to keep the pace under an 8 minute mile, so they are not totally dead. (TOTAL = 45 miles / 7 hours, 40 mins)

Next weekend is the big mileage weekend. I hope my legs are up for the challenge. I know my mind is.

How do you deal with the comedown from a big event?  Do you have a long recovery time after a big race? What is the closest time period you have had two big races together?

Want more? 
**Check out Laura's take on the Post Race Blues.
**Head over to Fitness Friday at Jill's for some more fitness advice and info!

Looking Forward

Happy May! Did you know this is my favorite month of the year? And not just because it's my birth month. I love Spring and May reminds me of birds singing, school ending, first river swims (if we were lucky!) outdoor eating, warm days and flowers blooming.  So it's a good time to be looking forward to things!

Today I'm looking forward to good weather, a nice after work run and a hearty dinner!

This week I am looking forward to meeting up with a friend for lunch and possibly volunteering for a race on Saturday!

This month I am looking forward to Mother's day with my real and honorary Mom, happy hour with friends, a friend's band playing in a local joint, a race with Broski, birthday celebrations with friends and family, a 50k race, and a mini vacation!

This year I am looking forward to rounding out one year at my current job, trips to Oregon, Canada, DC and possibly New York City, and a hiking trip to Mt. Shasta.

2012: Carrot Cake

What are you looking forward to? What exciting things do you have going on / coming up in your life?

Currently: April

Current Book - The Boleyn Inheritance by Phillipa Gregory **so far, so good. There is just something about the horrid nature of Henry VIII and all the backstabbing and lying associated with his reign that is just fascinating.

Current Running Path - 

Joaquin Miller Park

Current Drink - Iced coffee. The perfect after-run drink. Or anytime drink, really. 

Current Excitement - May. It's going to be full of fun things! Races, birthdays, Mother's day and vacations! Every weekend is already booked! 

Current fashion trend - What's up with the floral stuff? That was cool when I was a kid but it's not the most attractive pattern. I can't believe it's back in style. 

Current Favorite Blog/Website - This article in Runners World. See the photo down at the bottom of the article? That's the group I ran with and I am in the photo, next to the yellow sign! Pretty cool if you ask me! 

Current Garden Item - Tomato plants. Apparently a lot of the ones from last year self seeded themselves and they are coming back this year by themselves! We are going to have a ton of tomatoes.

Current Love -Watermelon. After a warm day, it's so nice to have a cold piece of watermelon.

Current Food - Salads. Every week I make up four of them for lunches and sometimes I even end up eating them for dinner as well! My favorite lately? Beets, goat cheese, quinoa, spinach, corn and garbanzos! Yum.

Current Indulgence - Mochas! Remember the coffee station? Well, now we also have one of those Nespresso machines and I am loving a homemade mocha from time to time. 

Currently Pondering - Why don't you have to refrigerate ranch dressing before you open it? I mean, it's still made out of diary products, isn't it? 

Current Mood - Great! The weekend was full of beautiful weather and a few great trail runs, brunch with friends and walks about town. I couldn't ask for anything more!

Current New Find - Spitz Chili Lime. If you like sunflower seeds you should try these, because they are good! 

Current Outfit - 

#BostonStrongSF

Current Peeve - All my socks are getting holes in them. I even clipped my toenails super short and bought new socks but after only a couple wearings, they are getting holey already! 

 

Current Song - I have been listening to the Juanes station on Pandora a lot. It reminds me of traveling in South America.  

Current Triumph - I picked my first veggies this week! The radishes are already ready even though they are only about a month old. They are super spicy though! Anyone know how to tone down the spice of a radish? 

 

Current TV Show - Actually I DVRed some movies, but none of them have really been that good.

Current Wish-List - A pair of earphones where I can change songs without having to get my phone out. I haven't really made a good playlist yet and so I keep having to listen to songs I would rather skip.

Currently Delaying - Booking a flight for a race later this year... I keep hoping the price will go down but it's almost time to bite the bullet and just do it. I'm sure that as soon as I book it, the price will drop. 

What is your current triumph? Have you read any good books lately? Have you joined in on the floral trend?

Take Five, Orlando: A Guest Post

I am excited to introduce Stephany, whose goal this year is to write 50 guest posts. I was happy to have her come and visit me over on my space, and when asked what I wanted her to write about, it was an easy choice: Travel. Stephany has compiled a list of her top 5 amusement parks in Florida, seeing that she is from Orlando. Without further ado, here is Stephany! 

My Top Five Favorite Amusement Parks

There are a lot of things I love about living in Florida, but one of my favorite things is how close I am to Orlando and the plethora of amusement parks that abound from there. It's easy to go for a weekend, or even take a day trip up to a park, and Orlando remains one of my favorite cities. There is always something to do and so much to choose from! In honor of my love for all things theme parks, I wanted to create a list of my top five favorites (and yes, everyone should visit each one!):

My Top Five Favorite Amusement Parks: 

5. Epcot - Epcot is a foodie lover's dream. The park is lined with cuisines from around the world. You can start off with a sauerkraut in Germany, move on to tacos in Mexico, and finish with pastry in France. The absolute best part of Epcot is the food, hands down - but there are other experiences to be had. You can man a spaceship, "fly" over the Earth, and build your own sports car (and see how it performs on the track!). If you love food, this is one of the must-stop's in Orlando.

4. Magic Kingdom - Magic Kingdom (or more commonly known as Disney World) is happiness on earth. Even as an adult, I am filled with childlike glee every time I come to this park. There is so much to do and see that it's impossible to get to it all in one day. My favorite rides include Space Mountain (an indoor roller coaster), Splash Mountain, and Buzz Lightyear's Space Ranger Spin (an interactive ride where you score points and try to beat other passengers). I also adore the Carousel of Progress, which showcases changes in the way we live and technology throughout the years. It's fascinating to me! I was able to watch my nephew (who was three at the time) experience Disney World for the first time ever and it was magical.

3. Animal Kingdom -  Animal Kingdom is one of the newer theme parks, built in 1998 and it's easy to see why it was the fourth most-visited theme park in the U.S. in 2011. There's something for everyone at this park: thrilling rides, incredible musicals, delicious food, and a safari ride that cannot be missed. It's one of those parks that's impossible to get sick of!

2. Islands of Adventure - There is so much to love about Islands of Adventure, not the least being it's where the Wizarding World of Harry Potter is located. Although, I have to be honest and say I have never actually been to the WWoHP. The last time I went to Islands of Adventure, it had just opened so the wait to even get into WWoHP was over 2 hours long. (And I had not yet read the series, so it didn't hold much interest to me.) WWoHP aside, Islands of Adventure has a lot to offer. They have my favorite roller coaster The Incredible Hulk, a fun interactive Spiderman ride,  and the you-will-get-wet Jurassic Park River Adventure. It's more superhero and adventure-focused than any of the other parks, which is probably why it's one of my favorites to visit. 

1. Sea World - As a hardcore animal lover, Sea World is easily my favorite amusement park in all of Orlando. The biggest attractions in Sea World are all the different shows. You can experience the wonder of Shamu, the hilarity of the sea lion show, or the excitement of the dolphin show. You can feed sea lions and dolphins. You can see the penguin or shark exhibit. Or, if you're up to it, you can try out a few of the rides like Kraken and Manta. It's really a place that everyone can enjoy, kids and adults alike.

An Orlando vacation is not really a relaxing vacation, with all there is to do and see, but it is a fun one! It's pretty much a given that you will have an enjoyable time - whether you love roller coasters, fun shows, or delicious food. There is something for everyone!

Note:**I actually have not been to ANY of these yet! 

Have you ever been to any of these parks? What is your favorite amusement park? What would be your "top 5 ____" where you live? 

Take Five: Snacks

I am a snacker. I love snacks. Instead of having 3 regular meals, I generally eat about 5 - 6 snack-type meals. I wrote a post a while back about what I typically eat on a regular work day. I am also a creature of habit. I usually eat very similar things each day. I am not really into candy or chips or soda. My go to snacks are these:

1. Legumes: Perhaps this is not a "snack" but each week I make a batch of some sort of bean and I take it with me in a little tupperware and it's my mid afternoon snack. I eat it a couple hours before I get off work so when I am going for a run after work I am not totally hungry but it has time to set in.

2. Dried Fruit: I am not really a big sweet lover, but I DO love dried fruit! Craisins (and dried coconut) are my crack! I also love dried mangoes, cherries and apricots. If you can dry it, I will eat it. Plus you can take them anywhere and they don't go bad, get squished or make a mess! The only bad thing about dried fruit is when you get the big bag from Costco and you eat the whole thing in one sitting!

3. Nuts: When I need something salty, which is VERY often, I look for my nuts. Ha. No, seriously, almonds are my favorite, but I am not nut-ist; I love all nuts!

4. Fruit: I probably eat at least 3 and sometimes more like 5 servings of fruit a day. It generally travels well, it hydrates you and it tastes good! I also snack on carrots, celery and radishes most days at work.

5. Granola/Oats: Whether it's oatmeal in the morning, or granola and yogurt later in the day, I think oatmeal and granola are a great way to get a nice full feeling while still being healthy.

Usually I buy items separately from the bulk aisle (or Costco) and mix up my own trail mixes, granola or nutrition bars, but sometimes it's just easier to grab and go. Some of my favorite pre-made items are made by Kind and one of my favorites of theirs is the Almond & Apricot bar. It's everything I love, all rolled up into a bar! The only thing it's missing is the legumes.

I have tried a lot of bars and some are good and some are only so-so, but I have to say, I have not yet met a Kind bar I didn't like.

What is your favorite snack? What is your favorite nutrition bar?

**I was not compensated for this post, but I was given this product for free in return for an honest review. Rest assured, my reviews are just that.

Boston Strong SF

When I saw this post over at Pavement Runner's site, I knew that I would have to join in.

Little did I know, I would not be the only one. According to the press release, there were over 80 cities worldwide and over 2,500 participants. I know that about 250 people RSVPed for the San Francisco one, and although I don't think they all made it, there were at least 100 people.

We ran from Crissy Field down to Fort Point (the foot of the Golden Gate bridge) and back and we took it nice and slow and people talked and ran and had a great time. It was such a show of solidarity and support of other runners, the victims and their loved ones, the running community and the community in general! It felt great to be a part of it. There are so many feelings swirling around regarding the race and the events surrounding it, that it is nice to feel like you are part of a group of people that have your back, and that you ARE strong.

I wore my Boston shirt and was one of 4 people at the event who had been at Boston this year. There were also people in Celtics, Patriots, Bruins and Red Sox gear, people wearing yellow in general and people wearing any other race or Boston tops and hats. It was awesome. In fact, the news was there and they interviewed me, so I have last night's 11 o'clock news on tivo (since I will not be up!) and will watch it tonight to see if it aired (ABC and NBC were there!) Here is a little clip they put on the internet.

Did you run Boston Strong in your city?  Do you like to surround yourself with people when times are tough, or do you like to be alone?

Boston Marathon

I woke up at 5 am and headed over to the Commons to catch the bus to Hopkinton. The bus ride was pretty quiet; you could feel the nervous tension. I was wearing two old sweaters and an old pair of breakaway pants. People were wearing robes, blankets, pajamas, and I even saw a hospital gown. There were some really creative pre-race outfits!

I had to have a Dunkin Donuts coffee, because, as you know, Kyria America runs on Dunkin.

I was not too nervous, except for two things: (1) I would freeze my butt off before the race. This problem was solved by wearing layers of throw away clothes. (2) I would have to pee during the race. The Dunkin did not help, but there were about 430,123 portapotties, so I got right in line, even though I didn't have to go yet.

I was in Wave 2, which started at 10:20. We started right on time and right away, there were so many spectators! This was different than I was used to. The only other highly spectated race I've run in the Nike Women's Marathon, and even it had some bare patches.

The course immediately went downhill. In the first 5 miles, we lost about 300 feet. I could feel myself starting off too fast, but the crowd was all around me and I was trying to pass people and the enthusiasm was hard to ignore. Mile 1 - 4: 7:29, 7:32, 7:33, 7:39

 I kept telling myself to slow down or I would regret it later. However, I felt fine, so I kept up the pace. At mile 7, which is Framingham, I saw Nancy's smiling face and it was just what I needed to give me a little pep in my step! Around mile 5, I swear I had a rock in my shoe but I didn't want to stop to take it out. I remember wondering how it got there, since I have been on pavement the whole time.  Mile 5 - 8: 7:38, 7:32, 7:36, 7:35

I take a few energy chews and think about my next "check point" which is my family, who will be in Wellesley at mile 13. Before I reach them I reach the Screech tunnel, which is a bunch of the Wellesley girls, yelling and yelling and all holding signs instructing the runners to "kiss me, I'm ____". I loved it! It gave me a lot of laughs! Mile 9 - 12: 7:40, 7:31, 7:40, 7:27

I pass by my family, who are good sports for coming all the way to Boston and then out to Wellesley to see me for 2.54 seconds. My mom is wearing a pink shirt to match me and on it are the words "Run Strong". As soon as I pass them, I start to feel some fatigue in my quads. I take a couple more energy chews, thinking this will make it go away. It doesn't. Mile 13 - 16: 7:32, 7:33, 7:50, 7:46

Around mile 16, the hills start. I have to be honest, the uphill felt great! The downhills were killing me. As I neared the top of one of the hills, I heard a guy say, "it's all downhill from here" and I was thinkin, "crap!" My quads were screaming. I was trying not to slow down but the downhills were really hurting. I keep thinking that as long as I try to keep it under an 8 minute mile, I can still acheive my goal of 3 hours and 30 minutes. It was difficult for a time though! Mile 17 - 20: 8:06, 8:04, 7:54, 8:12.

I don't know if I really hit a wall per se, but my quads were quivering and I really wanted to get to the finish line. I was limping along like Charlie Chaplin at this point. The only thing that kept me going is when I passed Dean Karnazes at mile 22. I was thinking in my mind, even though I am supposed to only be competing against my own time, "I must beat Dean, I must beat Dean!" I had to get him back for beating me by 49 seconds at the Skyline 50k! Mile 21 - 24: 8:12, 7:55, 7:54, 7:59

I saw my friend Pen at the 25 mile mark and man was I glad to see a familiar face. However, the other spectators were also awesome to have around me. There were all cheering for every runner, they were chanting my name (it was on my shirt) and there was such a great feeling of festivity in the air! It was so cool. And when I rounded the corner onto Boylston, I sprinted it out with all the gas fumes I had left in the tank. Jill was at mile 26, but I was so focused on finishing that I missed her, which is a bummer! Mile 25 - 26.2: 7:44, 8:22

When I crossed the finish line, the clock said 3:26:xx. I remember thinking, "I did it. I made my 3:30 goal, and I BQed at Boston!" I was so glad to be done. I hobbled across the finish and drank three bottles of water and inhaled a banana and then went to find my family.

Final Chip Time: 3:24:06 (7:47/mile)
Overall: 6,864 / 23,336

My immediate thought after I crossed the finish was that I had done it once I never needed to do it again. However, a week later, and in light of what happened, you may be seeing me again, Boston. I might be back before you know it.

Do you ever secretly compete with other runners or a runner in general? Do you check a bag or wear throw away clothes? Do you ever have spectators when you run or have you spectated for a friend's race?

No Words, Just Pain

I don't really have any words.

This week has been one of many emotions and I am not really sure that I am done sorting them all out. As you know, I went to Boston to run the marathon last weekend. My whole family was there. My friends were there. Their families were there.

I crossed the finish line at 1:46 pm. My phone had died about halfway through the race, so I slowly made my way to the family meeting area, which is about a block away from the finish line. I waited there for about a half an hour until they came, when we then went a few blocks away to find some food. We were just sitting down when the waiter turned on the TV and told us that there had just been an explosion at the finish line of the marathon.

As we sat there, aghast at what we were seeing, several ambulances, fire trucks and police went by on the street outside our restaurant. As we watched them go by, one after the other, we could only imagine how bad it was, as we also hoped it wasn't as bad as it seemed.

The first thing I thought of were my friends, some of who were behind me in the race, several others who were spectating and finally, members of their families that we knew would be reaching the finish right around this time. I charged up my phone and when it finally came to life, I was trying so hard to find out if my friends had made it out of the area safely, that I almost didn't notice all the messages from everyone trying to find out about me.

It was bittersweet. The first messages shouted congratulations; the later ones voiced concern.

My running friends made it over the finish line and out of the area in time. My spectating friends are okay, although one of them was right at mile 26 and not only saw the blast but had a very stressful time trying to find her brother, who hadn't finished the race yet (he made it to mile 25). A few people I know did not get a chance to finish the race.

My heart goes out to those who were in the area, who were wounded, who were witness to or who had to experience such a horror. I get emotional when I see the bravery of the folks who rushed to their aid. I feel sorrow and pain for those who did not get to finish the race when they worked so hard for this day. My emotions are still near the surface and I am not really sure I can articulate clearly how I feel about the experience as a whole.

Thanks to everyone out there who sent texts, Facebook posts and emails and made phone calls to find out if I was okay. I am so touched by all the concern that was shown to me.

Where were you when you heard about the incident? Have you ever been really close to an highly emotional event?

Moving Right Along

Today I take my brother and the lady to the airport and this marks the beginning of everything. I haven't really talked a lot about the Boston weekend, but it really is going to be quite an adventure. My brother and the lady will be arriving in Boston early for some sightseeing and shenanigans before the parentals join up. I will head that way in a few days, along with my Bay Area running buddies, one of whom is from New Hampshire and the other who has never been to Boston before.

We have matching shirts. Yup. They are my favorite color (sarcasm heavy here): PINK. It just happened to work out that I had a free pink tank that didn't have writing on it and my friend TJ bought a pink one as well (totally unrelated), so now we are going to be the three Pink Musketeers.

Saturday my family will celebrate my grandmother's 80th birthday with the whole family, who are coming from all over New England and other nearby areas.

Sunday will be the expo and a lot of food and more friends and then...I will probably start worrying about the weather and what time I should eat and whether or not I am going to have enough clothes or too many clothes or...

...and then before we know it, it will be 6 a.m. and I will be getting on the bus for Hopkinton, where I will then wait around for four hours, worrying about the weather and if I should eat and whether or not I should pee one last time and if I am not wearing enough clothes or if I am wearing too many...

...and then we will be off!

The stats:

- I am in Wave 2, Corral 4, which starts at 10:20 a.m.
- My bib number is 12333.
- If you want to track my progress, text runner to 345678 and then enter in my bib number when it prompts you to reply. 
- If you are watching it live or on TV, look for me. I will be wearing this:

If you see someone who is wearing the same shirt, but is not me, cheer for them; it is probably one of my running buds! 

**If you are going to be in Boston, let me know where to look for you! It's always nice to see a friendly face in the crowd! **

What are you doing the weekend? Do you like pink? Do you get nervous right before a big event?

The Bunny Hop

We have all done our share of Turkey Trots, but have you done any Bunny Hops lately?

For Easter weekend I went to the Broski residence for some Sonoma county shenanigans. You may think this means wine tasting, but Sonoma County has tons of things to do! On Saturday, we went out to Bodega Bay (have you seen the movie The Birds?) and walked the cliffs, searching for whales.

Watch for birds

We did not see any, but it is Grey Whale season! Afterward we went and got a nice bowl of clam chowder and a crab sandwich. It was yummy, but talk about cream/butter/mayo overload! However, it didn't stop us from stopping at the Wildflour bakery and getting a bacon maple blueberry cornmeal scone! Yup, that's one scone with all those things in it!

Doran Beach

On Easter morning, Broski and I got up nice and early to rain, which was a bad thing since our plan was to run to the in-laws house for lunch. They live about 9 miles away, but Broski did some cool stuff with his Garmin and mapped out a course to their house, including a loop through Annadel park, rounding off the run at about 17 miles total.

Annadel

 I had forgotten my shorts, of all things to forget, but luckily the lady friend had a pair from a certain decade that she let me borrow. I will let you guess what decade they are from. 

Zoom in. Guess the decade.

As soon as the rain slowed, we headed out. About two miles in, it began to pour on us. Luckily it only lasted a few miles and it stopped just as we reached the park for our loop through. The park was muddy and hilly, but it was beautiful and full of mossy trees, deer and turkeys. It was a great way for both of us to discover a new trail. We ended up at the in-laws house just in time for a quick dip in their (not heated!) pool, which was better than an ice bath, and then it was lunch time!

After lunch, we had an adult Easter hunt, aka a scavenger hunt, which was tons of fun. They have a lot of property with sheep and goats and chickens and peacocks (oh my!) and we had a blast running around scaring the animals while we searched for our next clue. And then I ate about 38 more deviled eggs.

As always, I got sent home with enough leftovers for two lunches (literally!), and a couple dozen farm fresh eggs, which is a real treat! We used to have chickens when I was a kid and I didn't realize how good I had it. Now I get them very rarely.

Did you have an Easter hunt, egg or otherwise? What era do you think those shorts are from? Have you ever had farm fresh eggs?

Canyon Meadows Trail Half

When there is a race in my backyard, I can't help but run it. Last weekend there were two. First was the Oakland Running Festival, which is a nice course through Oakland and it's various neighborhoods, much like the one I run for many of my long runs. The second was in one of my favorite places for trail runs, Redwood Regional Park. I probably should have run the ORF, as it would have been a great way to assess my fitness and speed for Boston.

But I do love a good trail run. Plus the Canyon Meadows was less than half the price of the ORF. So, a trail running we will go. Broski came down to join the fun; he really is a glutton for punishment. Especially since the first thing we did was go up a really steep hill.

A while back, I had taken Broski to Redwood to show him my normal running route, and we had started up the same hill and ended up turning around because it was seemingly endless! Well, I learned that it was not literally endless, but it was almost a mile long!

Last year I ran the Cinderella Trail run in the same area. It was fun to look back and remind myself of where I was in the trail racing realm last year at this time. This race was different than the Cinderella though, although several of the trails were the same.

The details: The race started at 8 a.m. The weather was in the low 40s. According to the race director, there were about 400 runners. The distances were 5 miles, half marathon, 30k, marathon and 50k. I wore my new Montrail trail running shoes (my first pair of trail shoes ever).

The course: This was a great course for me because it encompassed many of the trails I regularly run on, plus it added a few that I had never tried before. It went on both the West Ridge and the East Ridge, both of which were part of the Skyline 50. The West Ridge was also on the Cinderella last year. Both trails are in the sun part of the time, and can get hot, but luckily that wasn't an issue this time. The course was a loop course for the half. If you were running the 50k, it was 2 loops of the half plus an additional 5 mile loop.

The pros: *This course wasn't too hilly. I know, you are probably laughing, but for instance, the Cinderella or the Golden Gate races have a about 2500 ft gain,  the Canyon Meadows is only 1500 ft. It makes a difference! *Once again, everyone was very friendly. I love trail runners! In fact, I even got recognized by a blog reader (actually she recognized Broski's shirt from the last race recap)! *There was beer at the end. GOOD beer. *The chip timers are on the race bib. No more shoe chips here (or written down times. Remember that?). *The new trail shoes were good! No blisters, no rubbing! *I got to talk to Broski for two hours. And by this, I mean I talked while he ran alongside me. There is no better listener than one that is stuck with you for two hours!

 Broski + beard / Me + beer

The cons: *The course was short OR everyone's GPS was messed up. Everyone I talked to said their GPS was showing about a mile short. I would like to think I just ran fast, but I am not so sure. However, I was assured several times that the director walks the course with a Rolatape surveyor's wheel. *The finish line snack area was also a bit confusing. It was a mess of half marathoners who were finished as well as marathon and 50k people passing through. If I were running the 50, I would be a bit annoyed by the halfers, who were kind of in the way. *Your shirt color is dependent on your size! We were talking about how maybe next time we should pick a different size, since Broski keeps getting yellow shirts (I have been lucky with pink and blue the last two times).

The race: Like I said, the first mile was uphill, and was about a 500 ft elevation gain. It was hard. Then the course leveled out a bit and got a bit easier. My fastest mile was actually mile two. I must have been really glad that hill was over! Broski and I split up because he went to water the plants and when I went to do the same, I encountered a bunch of poison oak. I would rather hold it then get that again! For the next mile and a half I ran on my own. Then I stopped at a real toilet and Broski caught back up.

The next few miles were varied up and downs and then the second half of the race was mostly downhill. You would think this is a good thing, but if the downhills are really steep, it can actually be harder. Luckily a lot of this race was on fire trails, so there is space to pass people, because going downhill on a single track trail and trying to pass the person in front of you without bumping into them or knocking them over can get pretty hard sometimes.  As you can see, there was a pretty steep downhill around mile 8. The last few miles were the best because they went through the redwoods (the upper ridges are more Eucalyptus) on the Stream Trail and are nice and dark and ferny, which I really like.

The stream trail

We finished in 2:09. Actually I finished in 2:09. Broski was annoyed that his Garmin didn't say 13.1, so he turned around and did a quick out and back to make up the miles. I tried to tell him that with trail races it doesn't matter, but he is determined to get his true half marathon in! So be it.

2:09 / Garmin reading = 12.4 miles / ave 10:03 pace
If it is a true half, the average would be 9:50 pace.

Afterward, we went to brunch, where we ate a mountain of food, and then Broski drove home and passed out on the couch. I know this because Mrs. Broski sent me a photo of him when she got home from work. Maybe I will post it here later. (just kidding!) I guess we wore him out. 

The verdict?  I would run this race again, although I prefer the Cinderella, because it goes on my favorite trail, the French Trail. I would still run another Coastal race (and will!) but all of them have been short, and I am not certain that they can all be blamed on the Garmin!

As a side note, Broski asked me if, instead of driving to Easter dinner, I wanted to run with him from his house to the in-laws place (17 miles). I think he's got a bit of the crazy in him! Clearly he's been hanging out with me for too long! Or listening to me too much during trails runs.

Have you ever been the catalyst for someone's crazy hobby? What are you doing for Easter?

Currently: March

Current Book - Half Broke Horses by Jeannette Walls -- I loved The Glass Castle and am so far liking this book, even though it's totally different.

Current Drink - Iced Tea. Instead of having another cup of coffee at work, I have been making a glass of iced tea. I always have plenty of lemons on hand! 

Current Excitement - Boston! It's all happening!

Current fashion trend - Pajamas. When I am not in running clothes or work clothes, I am mostly in my pajamas. 

Current Favorite Blog/Website - This site, and others like it. I am itching to travel! 

Current Garden Item - I have radishes! The other things are still just tiny sprouts, but the radishes are taking off!
 

Current Love - Mangoes. I even eat them at work and that is not a pretty thing.

Current Food - Everything I can get my hands on, as I stated yesterday. 

Current Indulgence - Pirates Booty

Currently Pondering - Why half of my answers are about food. And of course, what I am going to have for dinner tonight. I did a really bad job grocery shopping this weekend, only getting enough to tide me over for a couple days. Not that I don't have a ton of pantry items that I can work from, but I am low on veggies. 

Current Mood - Tired. I didn't sleep well on Sunday night and that, coupled with early mornings for the last...um...well forever, as well as later nights, have made for one tired pup. I have been averaging about 6.5 - 7 hours of sleep lately and that is not enough. 

Current New Find - This popcorn from Trader Joes. In fact, it was so good that my roommate ate it all before I could have more than a handful! 

Current Outfit - Besides pajamas, it's mostly been jeans and tank top/t-shirt 

Current Peeve - On Monday, I went early to spin class so I can get a bike in front of the fan. This lady comes in late and MOVES the fan, so it will blow on her! Luckily the guy next to me, who had also gotten in early for the same reason, has bigger balls than me and he went and moved it back and scolded her. 

 

Current Song - Two Door Cinema Club -- Something Good Can Work

 

 
Current Triumph - Broski's attitude about running. I am not sure if it's actually a "triumph", but he is getting more and more into it. Just watch, before we know it, he will be running circles around me at the next marathon. 

 

Current TV Show - Homeland. I have only seen a couple of them, but so far they are good.

Current Wish-List - More time! The weekends are flying by and actually, the weeks are as well! 

Currently Delaying - Finishing my taxes. I did them but then CA wouldn't let me e-file and so I printed it out but just haven't sent it. I have absolutely no good reason not to do it; I am just lazy. 

What have you been up to lately? What are you delaying? Are there any triumphs in your life?

Will Work For Food

I am excited to say that I got through Hell and high mileage, that is, the high mileage week that was last week. I ended up running 6 days, which isn't ideal, but it included two short 3 - 4 mile lunch time runs, which are a great way to get out of the office and see the gorgeous weather. So those ones don't even count as work.

View on my lunchtime run.

However, Saturday WAS work. 20 miles on an already dehydrated body on a hot day was not the best thing I've ever done, or the smartest. I blame Roger, the 70 year old man who kept filling my wine glass on Friday night. You have to watch out for those old guys; they are sneaky. The more wine he poured, the more I lamented about how I was going to be hurting the next day (as I cheerfully swilled wine from the glass). When I woke up on Saturday not quite feeling 100%, I knew I only had myself to blame (and Roger, of course) so I bucked it up and put on my shoes.

The run was long and hard. The end. Normally afterward, I am Starvin' Marvin, but this time, I was only so, SO thirsty. It carried over into the next day, when I ran a trail race (100% better than Saturday's run! Recap later!) and had brunch afterward but wasn't really that hungry otherwise.

Then Monday rolled around, and the beast reared it's ugly head and screamed, "feed me, Seymour"! This happens quite a lot, where my rest day is also my "eat everything you can put your hands on day". So I thought I would do a quick rundown of what I usually eat on a normal day when I training (actually this list is what I ate on Monday, March 25).

5:45 a.m.: Steel cut oats with banana, sunflower seeds, almond milk, chia seeds, flax and coconut. Coffee.

8:00 a.m. - 9:00 a.m.: 2 - 3 cups of coffee

9:30 a.m. (or 10 if I can hold off): Apple, some almonds

11:15 a.m. Salad with apples, grapes, almonds, sweet potatoes, garbanzo beans, quinoa and spinach

Breakfast salad?

12:00 p.m.: Lentils with rice

1:30 p.m.: Brussel sprouts with sesame oil and salt (lots of salt)

2:30 - 3:30 p.m.: Orange, carrots, celery with hummus, grapes, a mango, pirates booty, nori/seaweed snacks, trail mix (and anything else I have in my secret snack drawer at work), an applesauce

5:30 p.m.: more brussel sprouts, more lentils and rice (I was eating up left overs)

7:30 p.m. Corn chips with homemade "red pepper & hummus salsa", cous-cous salad with asparagus and orange bell peppers

8:30 p.m.: Greek yogurt with honey

In looking over this list, I realize a couple of things. One, I didn't really eat a lot, just a lot of times per day! Also, I didn't eat any meat, which is fairly common for me anyway. Also, the breakfast salad would have been really good with Craisins. Just saying.

Do you ever have days where you just can't stop snacking? What is your weakness / your go-to snack food? Are you hungrier the day of a big activity, the day after or both?

Live it Up Like a Local

I used to travel a lot. If you are a new reader, you probably didn't know that. You were probably wondering why this blog is called Travel Spot. You may have thought it was because I do a lot of foot travel. Well, that is true; I do, but I used to actually go to other countries, backpack on back and hiking boots (or flip flops) at the ready.

It's been been almost two years since I have been out of the country. That is a sad state of affairs.

I have friends that travel sometimes. They stay in 5 star hotels and do package tours and all-inclusive vacations. I am not saying that this is a bad thing; it's just not my style. Okay, sure, I like to put on a fluffy robe and lounge on a king sized white pillow top bed just as much as the rest of them. However, I also like to go to countries and experience them the local way. I like to ride the bus with the chickens and stay in the rattan hut with the mosquito nets. I like to find my own way. For me that is part of the fun.

Albania

When I went to the Himalayas to hike to Everest Base Camp, the fun part was slogging up the mountains (no, really!) with my pack on my back, making my own way up the mountain, without help. When I got to the next place to lay my head, I felt pride and a sense of adventure because I had done it myself. There were times when Mr. Lovely and I were all alone, without another soul around, and we could admire the majestic mountains and the endless peaks without a bunch of fellow tour members. That's how I like it. It may be more work to get there on my own, but in the end, it is totally worth it.

Nepal

I have stayed in a wide variety of accommodations. Sure, sometimes the low end route is pretty crappy. In India, I stayed in a mold infested room with mosquitoes keeping me awake all night, and it was not something I would like to repeat. I see no reason to subject myself to that! But I do like to experience some of the local flavor. Why go to Mexico if you are going to stay in an American hotel and eat American food? You may as well go to Newport Beach or Fort Lauderdale for that. 

India

I realize that everyone travels their own way. But what do you do when you are of one camp and your travel buddy is of another? A friend and I are trying to plan a vacation and she is one of the 5-star-hotel package-tour all-inclusive people. I want to get down and dirty, eat what the locals are eating, how they are eating it and I want to do what the locals do. This is difficult, as I don't want to spend $200+ for a hotel in a country where people make ten dollars a day.  She wants to stay in a place with fluffy robes and pillow top mattresses. She wants to be guided; I want to find my own way.

We are at an impasse. I ask you for help. What do you think we should do?

What camp are you in? Live it up? or Live like a local?

Panic Station

Today I had one of those "oh s**t" moments, where I thought that the Boston Marathon was next weekend and I was worried that I hadn't even picked out my throwaway sweatshirt yet. I also haven't ordered another pouch for my running belt (my current one is falling apart). I thought, "darn it, now I am going to have to pay for two day shipping on Amazon".

Then I realized, not only is the marathon not next weekend, it's not even the weekend after that OR the one after that. It's three weeks and three days away. Cue the panic.

I like to plan ahead. I lay out all my clothes and things a week beforehand and check them off my list (literally). Then I check to make sure I did not miss anything on the list. Then I check my bag again. I have found that this saves me running around at the last minute wondering what I have forgotten. It also saves me forgetting things like my toothbrush or my contacts. I hate feeling unprepared. I hate it. I feel a lot better when I have a nice tidy list and everything is all checked off.

However, I have this feeling that I am forgetting something, that I will forget something, or that I haven't trained enough (cue the laughter from all my non running work friends who think I am crazy when I run 6 miles even!). I know, its the taper madness, but really? I am not even done with my high mileage week yet! However, this week does mark the end of the high mileage. This week is my highest yet, and then comes the dreaded taper.

What will I do with myself when I am not running for several dozen  hours a week? Maybe I will take up the harp, or actually read a book this month. Probably I will spend more time at the gym, and by the time taper is over, my arms will look like this. You know, since I am supposed to be resting my legs.

source

**title inspired by this song

Is anyone you know running the Boston Marathon? Are you running the Boston Marathon? 

When you are leaving for a trip, do you pack beforehand? Have you ever felt like you are unprepared for something even when you were actually ready?

Happy Trails

Happy Spring everyone! I mentioned last week about how one of the things I love is trail running and what better time to do it than in the springtime? It is different than road running though. Instead of trying to go fast, you slow down a bit, take in the fresh air and look at the trees. It's out in nature and the surface is more giving and you can hear birds and see four legged creatures (and no legged creatures). There are three things that I like to remember when I am trail running that keep me going and remind me what it's all about. 

Home sweet home

Eat: This has a few different meanings. First of all, it's important to eat more during a trail run than a regular one. I am still working on this one myself, but it's important to get in more calories than you normally would. For a typical trail run, I tend to eat about twice as often as I do when I am on a road run. Second, when I am racing, I stop all of the aid stations and take the time to eat a few handfuls of food, instead of trying to do all my fueling while on the run. However, if you are running a race, check to see what the race will have in the way of food, because what you have trained with may not be available. And we all know that you don't want to try something for the first time during a race, especially if it's an Ultra!

Some suggested foods that work for me: potatoes and salt, gummy bears, any and all fruit, baby food / applesauce, honey stinger chews / waffles, chocolate raspberry roctane.

Fern run

Drink: Every time I get to an uphill, I slow down (or walk) and drink. Even when I am only running a few miles, I always carry water with me. Of course, in the woods, there is the added bonus of being able to use the bushes whenever you want, without having to worry about needing a port-a-potty (PS, when I did my last 50k, I did not use the bathroom once!), so drink up! I also finally broke down and got a hydration vest a few weeks ago and I am loving it!

Suggested drinks: I usually only use water, but sometimes I also use Nuun when I feel I need a bit of an extra boost.

Coastal Run

Be Merry: Talk to other people. When you stop at the aid stations during a race, talk to the volunteers. Look at the trees. Stop to take pictures. Trail running is fun! It's hiking at a bit of a quicker pace. You are not really in a hurry, so slow down and enjoy the scenery. 

Through the eucalyptus.

Do you hike or trail run? What is your favorite thing about being on the trails? What is your favorite trial snack?