Canyon Meadows Trail Half

When there is a race in my backyard, I can't help but run it. Last weekend there were two. First was the Oakland Running Festival, which is a nice course through Oakland and it's various neighborhoods, much like the one I run for many of my long runs. The second was in one of my favorite places for trail runs, Redwood Regional Park. I probably should have run the ORF, as it would have been a great way to assess my fitness and speed for Boston.

But I do love a good trail run. Plus the Canyon Meadows was less than half the price of the ORF. So, a trail running we will go. Broski came down to join the fun; he really is a glutton for punishment. Especially since the first thing we did was go up a really steep hill.

A while back, I had taken Broski to Redwood to show him my normal running route, and we had started up the same hill and ended up turning around because it was seemingly endless! Well, I learned that it was not literally endless, but it was almost a mile long!

Last year I ran the Cinderella Trail run in the same area. It was fun to look back and remind myself of where I was in the trail racing realm last year at this time. This race was different than the Cinderella though, although several of the trails were the same.

The details: The race started at 8 a.m. The weather was in the low 40s. According to the race director, there were about 400 runners. The distances were 5 miles, half marathon, 30k, marathon and 50k. I wore my new Montrail trail running shoes (my first pair of trail shoes ever).

The course: This was a great course for me because it encompassed many of the trails I regularly run on, plus it added a few that I had never tried before. It went on both the West Ridge and the East Ridge, both of which were part of the Skyline 50. The West Ridge was also on the Cinderella last year. Both trails are in the sun part of the time, and can get hot, but luckily that wasn't an issue this time. The course was a loop course for the half. If you were running the 50k, it was 2 loops of the half plus an additional 5 mile loop.

The pros: *This course wasn't too hilly. I know, you are probably laughing, but for instance, the Cinderella or the Golden Gate races have a about 2500 ft gain,  the Canyon Meadows is only 1500 ft. It makes a difference! *Once again, everyone was very friendly. I love trail runners! In fact, I even got recognized by a blog reader (actually she recognized Broski's shirt from the last race recap)! *There was beer at the end. GOOD beer. *The chip timers are on the race bib. No more shoe chips here (or written down times. Remember that?). *The new trail shoes were good! No blisters, no rubbing! *I got to talk to Broski for two hours. And by this, I mean I talked while he ran alongside me. There is no better listener than one that is stuck with you for two hours!

 Broski + beard / Me + beer

The cons: *The course was short OR everyone's GPS was messed up. Everyone I talked to said their GPS was showing about a mile short. I would like to think I just ran fast, but I am not so sure. However, I was assured several times that the director walks the course with a Rolatape surveyor's wheel. *The finish line snack area was also a bit confusing. It was a mess of half marathoners who were finished as well as marathon and 50k people passing through. If I were running the 50, I would be a bit annoyed by the halfers, who were kind of in the way. *Your shirt color is dependent on your size! We were talking about how maybe next time we should pick a different size, since Broski keeps getting yellow shirts (I have been lucky with pink and blue the last two times).

The race: Like I said, the first mile was uphill, and was about a 500 ft elevation gain. It was hard. Then the course leveled out a bit and got a bit easier. My fastest mile was actually mile two. I must have been really glad that hill was over! Broski and I split up because he went to water the plants and when I went to do the same, I encountered a bunch of poison oak. I would rather hold it then get that again! For the next mile and a half I ran on my own. Then I stopped at a real toilet and Broski caught back up.

The next few miles were varied up and downs and then the second half of the race was mostly downhill. You would think this is a good thing, but if the downhills are really steep, it can actually be harder. Luckily a lot of this race was on fire trails, so there is space to pass people, because going downhill on a single track trail and trying to pass the person in front of you without bumping into them or knocking them over can get pretty hard sometimes.  As you can see, there was a pretty steep downhill around mile 8. The last few miles were the best because they went through the redwoods (the upper ridges are more Eucalyptus) on the Stream Trail and are nice and dark and ferny, which I really like.

The stream trail

We finished in 2:09. Actually I finished in 2:09. Broski was annoyed that his Garmin didn't say 13.1, so he turned around and did a quick out and back to make up the miles. I tried to tell him that with trail races it doesn't matter, but he is determined to get his true half marathon in! So be it.

2:09 / Garmin reading = 12.4 miles / ave 10:03 pace
If it is a true half, the average would be 9:50 pace.

Afterward, we went to brunch, where we ate a mountain of food, and then Broski drove home and passed out on the couch. I know this because Mrs. Broski sent me a photo of him when she got home from work. Maybe I will post it here later. (just kidding!) I guess we wore him out. 

The verdict?  I would run this race again, although I prefer the Cinderella, because it goes on my favorite trail, the French Trail. I would still run another Coastal race (and will!) but all of them have been short, and I am not certain that they can all be blamed on the Garmin!

As a side note, Broski asked me if, instead of driving to Easter dinner, I wanted to run with him from his house to the in-laws place (17 miles). I think he's got a bit of the crazy in him! Clearly he's been hanging out with me for too long! Or listening to me too much during trails runs.

Have you ever been the catalyst for someone's crazy hobby? What are you doing for Easter?

The Last Half

Last week I asked my brother if he would want to run one last race with me in 2012. It was a trail race and there were four options: 8k, Half Marathon, 30k or 50k. I was going to run the 30k and assumed he would want to run the 8k, since it was a pretty steep race and I figured he would want to take it kind of easy for his first trail race.

He chose the half marathon. So we did it together.

It was good! It started off in Rodeo Beach in the Marin Headlands and the first mile was a half mile out and back on a road. We missed the turn and followed some other runners, so ended up running about an extra half mile right at the get go. Then it started uphill.

For the next two miles, we climbed about 700 feet. Broski wanted to run the hills, but I was trying to be the voice of reason and remind him that we sill had a long way to go!

Once we got to mile four, the trail went downhill again by about 500 feet, where we stopped for some snacks. Broski had to lube up and luckily in most trail races they have everything you need at the aid stations! We ate a few pretzles and a swig of coke and then it was back uphill for another 700 feet. We walked it and were passed by quite a few people at this point.

At the next aid station, which was at mile 10, Broski admitted to being pretty tired in the legs and said he "hoped there were no more uphills or steep downhills!" Luckily there weren't. From there it was a pretty steady decline to the end.

About a tenth of a mile from the end, I was enjoying the view while running down a small hill and I tripped on a rock and fell, scraping up my hands and knee pretty bad. Luckily only a couple of people saw me! Because that is what really matters...

We finished in 2:37 with smiles on our faces. Okay that was a lie. I had a grimace because I had rocks and dirt stuck in my knee and I was bleeding everywhere. Broski had a grimace because his legs felt like rubber rocks and he just wanted this to be over with.

So now my brother will probably never run with me again.

Total Elevation Gain: 2,200 ft
Average pace: 11:19
Kicking your brother's a**: Timeless

Have you ever run a trail race with a significant elevation gain? What is the hardest race you have ever run? Have you ever fallen down and skinned your knee (as an adult)?

I am a Beast

For the number 12 race in the 2012 Challenge, I accidentally competed in the Spartan race in Sacramento. Okay, it wasn't an accident. However, I was always one of those people who kind of poo-poohed obstacle races, mud races and the like. But when my friend said that we could get a group rate of 13 dollars each (rather than the $150 they were going for), I signed up. I figured that if I didn't go, it was only $13 dollars.

The day before, it started pouring. Severe wind warnings were in effect. The girls I was going with were shooting emails and texts back and forth: should we cancel? It was supposed to rain all day. And be cold. Plus we had to drive to a place near Sacramento, which was about 2 hours away. Our race started at 8:30. Maybe we should just cancel.

It's funny how much less you care about a race when you pay $13 instead of $150.

However, I told them that I was still in if they were still in. I am a Beast. A little rain cannot get me down. The next morning we left at 5:30 in the morning. It was raining. One girl dropped out. Typical girls, we stopped to pee, and to get coffee, and to get gas. But we made it. It was raining. We stripped down to barely anything and got our numbers and peed again and got into the crowd at the start. Did I mention it was raining?

Then we were off! This was not supposed to be a mud run; it was supposed to be an obstacle run. But due to the heavy rains the night before, it was a muddy, wet mess. Even if this race were only to complete a half marathon through a muddy field, it would have been tiring. Add 2 obstacles per mile (or something like that) and a lot of burpees and you end up one tired pup.

The easiest obstacles for me were the balancing ones. The hardest was the 8 foot wall. The worst was crawling under barbed wire on your elbows and knees through rocky poop filled mud.

The first obstacle was a series of three water pits, ensuring that even if it weren't raining, you would be wet the entire time. The last was a rope climb, fire and gladiator combo that I barely remember because I was SO DARN HUNGRY.

The race took us 3 hours and 25 minutes. This was #1 out of 169 in my age, #11 out of 812 for gender and #220 out of 2967 overall (this means there were over three times as many men as women). The fastest person finished in 1:38. That is 7:33 pace WITH obstacles!

Afterward, we got naked in the parking lot (literally) and tried unsuccessfully to get most of the mud off of us and then went and ate a huge burrito and had a nice cold beer.

Because I am a beast. And beasts like burritos.

Have you ever completed an obstacle race? If not, would you? Do you still do things even when weather gets in the way? 

Don't forget to stop by Jills for Fitness Friday!

Wine Country Half Marathon

Remember I said that the Broski was talking about running another half? Let me tell you why. When we decided to run the Cloverdale Half, we did it only because the race we wanted, The Wine Country Half, was full already. It wasn't heartbreaking or a difficult decision; it was quick and easy to pick a different harvest related race, since Broski works in the wine country and so not only does this mean it is fun to do it on his home turf, but secondly, he is also busy with harvest and so it makes sense to do something closer to him at this time.

So we ran the Cloverdale Half as planned. The next day, Broski's friend Dave, who owns a winery in the area, said that he was running his first half and had put together a team for his winery and still had a couple of spots open. So, in the typical crazy runner fashion, Broski and I decided to fill the empty slots.

First of all, let me say that Dave ROCKED his first half! He finished in under 2 hours! We ran together for most of the time and it was great to get to know him and to be a part of his first big race! Second, I must mention how much I love hanging out with Broski and the Lady Friend. I always go up and stay the night and we have great times cooking, eating, drinking and hanging out.

Unfortunately, this time, Broski was nursing a cold and a fever, so he ate and went to bed early to try to be at his best for the next day. Lady Friend and I stayed up and shot the breeze for a little while. We solved the world's problems, planned a trip to Vegas and decided that we are going to create our own Thanksmas Holiday where we don't have to fight the crowds on our special day. It's sure is nice to know people who make wine, let me tell you. I had to sample the wine from the winery that I would be running for the next day!

The race couldn't have been better. The weather was perfect at the beginning. The course started off in Geyserville with a huge hill, which really separated the men from the boys right from the get go! It then meandered around with some twists and turns and ups and downs, much of it through the vineyards, which are beautiful and all fall colored!

We all ran together until mile 9, when Broski's fever/cold started to catch up to him. By this time, he must have drank 40 oz of water, and it was starting to get hotter. Plus the shirts that Dave gave us to wear were cotton and black and they were hot! We both took off our shirts and kept plugging on, but we had to do some walk breaks up the hills (and there were a lot of them!) It got warmer and we drank more water and tackled more hills until mile 12 or so, when the course went into downtown Healdsburg for the finish.

We finished in 2:06, which was a little over Broski's goal of under 2 hours, but that just means that he needs to try again! I think he did very well, especially since he (a) ran his first half marathon LAST weekend, (b) has only run a long run distance of 8 miles before this and (c) was battling a cold/fever! We also started off a little fast and therefore pooped out a bit early (but like I said before, you have to learn this on your own sometimes).

Afterward, we got a wine glass, some snacks and some red licorice (my opinion? they should have this at every race) and our choice of not only dozens of different wines to try, but Lagunitas beer as well! And the best thing of all? The medal is a wine stopper! Now that is what I call a great after party! So when is the next one?! Broski?

*This race is race number 11 in the 12 in 2012 challenge! Only one more race to go to make 12. 

Have you ever tried exercising when you were under the weather? Have you ever run as part of a team? If you could design a fitness related item, what would it be?

Cloverdale Harvest Half Marathon

My first half marathon was hard. It was hot, by the end of the race my feet were hurting and I was tired. I finished in 2:13 and change. I remember the feeling of pride and amazement when I was finished.

Last weekend was Broski's first half marathon. I want him to get the bug. I think running is fun and racing is fun! It gives you that runners high and makes you feel strong. So I was a little nervous that he would run it and it would suck and at the end, he would never want to run again. To make it worse, he hadn't run since the Harvest 10k, which was two weeks ago. So I was a little worried, because I wanted it to be FUN!!

The weekend before last, we got together with the family and all my relatives were giving my brother advice. I try not to give him advice unless he asks for it, because I know that he is like me and sometimes just needs to learn the hard way. However, some of my family members still do it. Their advice was good! My uncle said, "the hardest thing about running is lacing up your sneakers". Ain't that the truth! My father said that my brother should try to "start out slower than you think you should, in order to save gas for the end". Also true and a lesson that doesn't really make sense on paper, until you have done it wrong in a race!

My goal for this race was to let Broski run it how he wanted, only offering encouragement, not handing out too much advice (only Pink Lemonade chews when needed). I will leave that part to my other family members. Broski's goal was to finish with a smile on his face and to do it hopefully under 2 hours. Did we achieve our goals? Let's find out!

Before: It was about 44 degrees in the morning, so you know how it is trying to figure out what to wear. Broski went with the short sleeved tee, while I decided to keep my long sleeves on. In a rare show of enthusiasm, I wore orange and black. I don't have to tell you why. The lady friend and her sister came for the 5k, just like last time. They are becoming our best fans!

Beautiful morning for a run!

During: The course was beautiful. It went along the vineyards, where people were RUSHING to get the grapes off the vines before the rains came. Broski looked good. The first few miles were good, we did a little out and back loop on a creek path, which was fun because we could see all the other runners. Then we started going uphill! The hills were rolling, but they were plentiful! (Splits Miles 1-5: 8:43, 8:42, 8:45, 8:44, 8:52)

At the turn around

Around mile 6, Broski's right foot was hurting just a tad, but we kept going strong. The pink lemonade chews were a welcome distraction! Then around mile 8 (where Broski passed his longest mileage run ever), he started getting tight calves. I was a little sore as well, as I had run the headlands the day before and had hit the hills pretty hard. The entire time though, the course was beautiful and after the turnaround, everyone was cheering each other on and even when we got passed or were passing someone, everyone was very encouraging of each other. (Splits Miles 6-10: 8:55, 8:59, 9:06, 8:49, 10:23)

We had to stop and walk for a few minutes here and there in the last 4 miles, but we finished it off strong. However, my Garmin read 13.6 at the end! Our finishing time was 2:05, so by our calculations, if the course would have been correct, we would have made it in under 2 hours! (Splits Miles 11-13.6: 9:34, 9:28, 10:01, 9:09)

Finished! Wine in hand!

After: There was lunch and WINE (hurray for Harvest) and Dolly Parton was there! Okay she was a cardboard cutout. We had fun hanging out with the lady friend and her sister and enjoying a great live band to boot!

So, in my book, we made our goals. We had fun, lemonade chews were dispensed, encouragement was given and 2 hours would have been achieved if the course was not long! Plus, Broski beat my first half marathon time. I better watch out, he will be running circles around me in no time. The best thing? He's going to run another half marathon.

Tomorrow.

No, I am not kidding.

Have you ever been to any Sonoma County wineries? Do you ever stay for the after party at your races? After your first race, did you want to run another one?

Don't forget to join Jill for her Fitness Friday link up!

The Giant Race

What's better than running in San Francisco on a cool summer morning? Doing it with thousands of your closest friends and Giants fans!! I have to admit, as much as I don't like bigger races, it was fun to see everyone running around in their orange and black, although I wonder if they are really fans, or just like to dress up. It doesn't matter; it made me feel all warm and tingly inside.

I think I mentioned that I lined up right at the start this time, and when I say right at the start, I mean front and center, second row back, right behind the really fast people. So I didn't have to pass anyone! And this, my friends, made a big race into an enjoyable one. If there are 20 people or 20,000 people behind me, I don't care! It makes the race so much better. I may have pissed off a few fast people who had to pass me, but so be it.

I ran this race with a friend of mine who runs about 10 miles a week. When he asked me what my pace was going to be, I said that I just wanted to PR, which meant I wanted to get below a 1:37. He said that he had been training at a 1:35, but wanted to beat that by a bit. This is why you shouldn't run with guys. His slow pace, his pace he runs on his one 10 mile jaunt a week, is faster than my speedy, feel like puking pace! But, we decided we would start off together and if he needed to go on ahead, he would. This would put us at about a 7:15 pace according to the Cool Running pace calculator.

Instead of doing the usual recap, I am going to do a few Good, Bad, Uglies.

The Good: Mile 1
The Bad: Mile 13
The Ugly: Mile 3.4 / Mile 9.3 (Van Ness Hill / Fort Mason Hill)

The Good: Having a partner who is faster than me kept me going.
The Bad: It was a little bit too fast for me.
The Ugly: Doing a hilly trail run the day before a race is not a good idea. My legs were like lead!

The Good: The run started and ended in the ballpark.
The Bad: The run went right through Fisherman's Wharf
The Ugly: The course went over two hills.

The Good: Brunch afterward at Grub.
The Bad: The reason we needed to eat was because there was no swag food.
The Ugly: There were beers, but they cost 9 dollars.

Here is a cliff note recap: The race was good; the course was beautiful; it was mostly flat except for 2 hills; we got to see the golden gate bridge and lots of people wearing orange. There were plenty of water stops, but no Gu/fuel except for power bars. By the time we finished, which was not super late, there was no food left. We were told there had been tons, but the 5k people ate it all. Race director fail! My legs hurt and we wavered between a 7:08 and a 7:40 pace the entire time. My friend ended up hurting his knee so I ended up going ahead of him. The race ended on the field where we got to walk around and pretend to be ball players (that part was really cool!)

Final time: 1:36:35 (7:22 pace)
This was a new PR by 42 seconds!

Verdict? If you want a Matt Cain Bobble-head and a half of a banana, you should run this race. However, if you just want to run in the city and go to AT&T park, call me, we can do both without paying $100 to do so!

Have you ever run a race that went through a stadium of some sort? Do you get annoyed when you pay a lot for a race and don't get good swag? Would you rather run with someone faster than you or slower than you?

Don't forget to stop by Jill's for some Friday fitness inspiration!

Are You an Olympian?

Yesterday was the Giant Race, which is a half marathon in San Francisco that starts and ends in AT&T park. Before I started, I was googling stuff about the race and noticed something exciting, Brett Gotcher, US Olympic Alternate for the Men's marathon, would be running this race. He is from Watsonville, which is near Santa Cruz, so it was exciting to hear that he would be running a local race! I checked out his photos online so I would recognize him if I saw him.

As we were waiting for the race to start, I saw him, warming up right next to the "Leadoff Hitter" pace sign (under 8 minutes/mi).

I went up to him and said, "Are you Brett Gotcher, the Olympian?"

The guy looked at me funny and said that he wasn't but that he would love it if he were.

Oops. I kind of mumbled something about how he was blond and he looked fast so I just assumed he was the Olympian (what makes someone look "fast" you ask? Short shorts and a running singlet. And flowing blond hair. I guess).

Then we lined up at the start line. I got right in the front. If there is anything I have learned over the past several races, it's that I hate having to pass a bunch of people at the start. So now I get as close to the front as I can. In this case, it was the second "row" of people.

They started the announcements and one of the things they said was that Brett was here and There He Was! The real Brett Gotcher. The funniest part is that the guy I had mistaken for Brett was standing right behind me, so we had a laugh about the case of mistaken identity.

This is the end.

As soon as the event photos are online, I am going to post a side by side, because I swear these guys look very similar!

Here is a video of the start, where you can see Brett (blonde guy, orange shirt, black shorts) and me (blonde girl, white hat, orange shirt, black shorts). What? Is that confusing? No really, I am at about 11-12 seconds. Brett is around the 7 second mark.  So technically, I was only 4 seconds behind Brett!! It's a bit of a blurry video but I thank the person who took it!

Have you ever mistakenly talked to someone who you thought was someone else? Where do you line up: at the start/in the proper corral/anywhere/you don't care?

12 in 2012 Update (2)

Almost a year ago, Jill said, "Why don't we do 12 half marathons next year? Wouldn't that be fun?" I had just finished my first marathon and was in the dead zone, where you are not sure what you are going to do with yourself now that you are not doing marathon training. So, naturally, I said, "Count me in!" 

In the last post I did about my first 4 months of 12 in 2012, I mentioned how when I signed up for this challenge, I didn't realize how much it would consume me and shape me and define me. This still holds true. In fact, now it is shaping and defining others in my life. I mentioned it before but now it is more set in stone; my brother has been asking my running advice, and earlier this week, we signed up for a 10k and a half marathon together! He is a beginning runner who can run a few miles without stopping, and I am looking forward to his progress. I am so proud of him and am excited to be a part of his journey! I even got him running stuff for his birthday. Do you know how exciting it is to have someone to buy running stuff for (besides myself)?

This challenge is two thirds of the way over! I can't believe it. Here is the recap for the second third of the challenge.
 
Races 1 - 4: January - April

05.12.12 -- Cinderella Trail Run  (#5) This race, as you may remember, was one of my first trail races. It was held only a couple miles from my house and was on trails that I run often. It was a great race through the redwoods and I loved every minute of it. Plus it made me feel strong, since I finished in just over a 10 min/mi pace on some pretty gnarly hills. Time: 2:10:29 (10:16/mi) PR/1st in age group

06.03.12 -- See Jane Run Half Marathon  (#6) I busted my butt during this race. Luckily it was, as they say, "fast and flat" but it was on a bike path and it was a little narrow at times. Also, there were too many people who were running slower but were still lined up in front of me at the start. After this race, I promised I would only do smaller races. Time: 1:37:17 (7:26/mi) PR

07.28.12 -- Bad Bass Half Marathon  (#7) I barely squeaked a race out in July. This was an awesome trail race which just happened to be on the start of the same course that I did the 50k on. Also, it was overcast the whole time and we got It's-It's at the end. I really enjoyed this race. Time: 1:58:39 (8:55/mi)

08.04.12 -- Wounded Warrior Virtual Half (#8) This run was put on by Suz and I did it around my neighborhood, which is a fun course with the first 3 miles going uphill, then some flat, then some down, then some flat and a (horrible) uphill at the very end. It's a great way to get to know the neighborhood better and see all the little places you don't notice otherwise. Time: 1:51:35 (8:25/mi)

So, what's in store for the next 4 months? Well, I signed up for my September race back in March, not knowing if I would even be around. I am excited that I am around and am not flying in from somewhere in the Midwest for the weekend and flying back after the race. The October run is the one my brother and I will be doing together. After that, things are still up in the air.

September 16: The Giant Race
October 21: Cloverdale Harvest Half

How has your racing year been so far? How are you doing on any challenges that you have taken on for 2012? Have you ever been someone's motivating factor? (PS: Jill is mine! Thanks Jill!)

Virtually Eight

This month, I participated in a few virtual races. I didn't really join in on the contests and the photos and stuff because this month ran away before I got a chance to blink! However, I did run and while I was running, I though of the host and about the reason I was running. Jess hosted a great Virtual Olympics, where you got an official scorecard and you ran these distances. 100m, 200m, 400m, 800m, 1500, 5000m, 10,000m, 26.2 miles. Suz hosted a great Wounded Warrior Project (WWP) virtual run, where you could run any distance you want. She also raised a bunch of money to go the WWP!

I took this opportunity to do my 12 in 2012 race #8. I knew that since this month was going to be busy, plus I was going to do two actual races over 26.2 miles, a virtual race would be just the ticket. I needed it to be on my time and to fit in with my other (large) races, birthdays, weddings, and other summer fun. So this was perfect.

The day of the race dawned perfectly. It was sunny but not too hot. I picked my favorite route, which goes through the neighborhoods of Montclair, Temescal and Rockridge and around Lake Merritt. My first few miles were uphill, and my time reflects that. But I wasn't stressing, because I knew that the downhills would come later. The next couple of miles took me past the library, the ladies with their strollers, and the kids on bikes. Once I got to Temescal, the weekend BBQ folks were just setting up for a long day's fun.

Mile 1 - 5:  9:12, 9:13, 8:35, 7:47, 8:14

The next five miles were pretty darn consistent! This may be due to the fact that most of them were a net downhill, but not a huge one, only about 100 ft, so it's not too hard on the knees! 

Mile 6 -10:  8:14, 8:43, 8:08, 8:14, 8:24

Lake Merritt

The last few miles were mostly flat, and around the Lake. By now the Rasta guy (his car, hat and clothing are red, yellow and green) was out, eating his late morning burrito. I kept a pretty steady pace for mile 11, 12 and 13, of around 8 minutes, but then the last .2 (yes, I did an extra .1) is uphill and so it was a bit slower.

Mile 11 - 13.2: 8:04, 8:08, 8:22, 8:55(.2)

Total Time: 1:51:35 / 8:25 pace

It was no PR, but it WAS a nice relaxing long run around the morning time neighborhoods, which is one of my favorite things to do! My second favorite race was the 100m. I did it a few times just to get the feel of it  and all I can say is, MAN is it short! I would just be getting going and the 100m would be over, just like that! My time: 24 seconds, which would be a 6:50 mile. I don't think sprinting is my strong suit. I mean, I ran a 5k at a 7 minute pace so it seems like a 100m would be faster than a 6:50.

So, for the 12 in 2012 running challenge, we are Eight down, Four to go!

Happy Friday everyone! I hope you all have a lot of exciting weekend things planned. I know I do! Saturday I am going to celebrate my grandmother's 80th birthday and then Sunday I will be running the Santa Rosa Marathon. Am I ready? No. Will it be fun? Of course. I will see my family, which is always fun. I will try not to drink too much, which will be hard (hey, it's wine country!) My brother is going to set me up with a carb load meal, and I will run my buns off no matter what. Please just keep your fingers crossed for me that it is not too hot!

What are your weekend plans? Is this weekend the last weekend of summer for you? Do you have a specific meal you eat the night before a big race?

Check out Jills for more Fun Fitness Posts!

Bad Bass Half

I've been having a bit of a "dry spell" race wise, but last weekend I barely squeaked out my July half marathon (#7) for the 12 in 2012 Running Challenge! The race in question was the Bad Bass Half in Castro Valley. It was put on by Brazen, which have put on two of the other races I have run this year as well. Remember the Its-Its?

***Before I start, I want you all to know that I went on a commando run yesterday and it was wonderful. I don't know why I didn't do this sooner. Thanks for all your words of encouragement. I couldn't have done it without you.***

I thought this was going to be more of a road race. The race started at the Lake Chabot Marina, which I have been to before. You can walk on a wide paved path around most of the lake, which I think is about 9 miles around. So I thought it would be 7 or 8 miles of pavement and 5 miles or so of dirt. I was wrong. The weather was perfect, overcast and about 55 degrees. I didn't have to use my sunglasses the entire time.

The first mile was good. I started off at a pretty good clip. I felt good. I was on pavement. Somewhere during mile two we veered off into the woods, but it was okay because it was still a pretty even up and down, with not too many very steep hills.

Mile 1: 7:37/mi -- Elevation Gain: 140 ft
Mile 2: 8:19/mi -- Elevation Gain: 328 ft
Mile 3: 8:31/mi -- Elevation Gain: 221 ft

And then we got to mile four. Mile four was pretty much all uphill. At one place, according to my Garmin, the grade was 56%!  Mile five was better, but only because it was mostly downhill, although sometimes the downhill feels harder on my body than the uphill! I notice that I was passing a lot of people on the uphills and then they would pass me on the downhills, so I guess downhill is not my strong suit.

Mile 4: 12:26/mi -- Elevation Gain: 585 ft
Mile 5: 8:38/mi -- Elevation Gain: 155 ft (Descent: 300 ft)
Mile 6: 10:29/mi -- Elevation Gain: 444 ft

I have to be honest with you; I have no idea how I kept under a 9 minute pace for mile 7. It was almost 600 ft of ascent and almost 800 ft of descent! Mile 8 was almost 700 more feet of descent. Notice I actually went slower on mile 8 than on mile seven! By this point, all the miles seemed the same. Up, down, up, down, pass some people, get passed, pass them again, get passed by them again...etc.

Mile 7: 8:48/mi-- Elevation Gain: 581 ft
Mile 8: 9:16/mi -- Elevation Gain: 482 ft
Mile 9: 9:27/mi -- Elevation Gain: 538 ft

At mile 10, I stopped at the aid station for a full minute, had a handful of pretzels, some water and a quarter of a chocolate Gu and went on my merry way. I am surprised that this mile was not slower due to that! It was also mostly downhill, with a descent of 350 ft. Mile 11 was also mostly downhill. I think somewhere during mile 12 we got back on the pavement again. I would like to say that meant no more up and downs, but we were still going around the lake and the topography was a bit varied.

Mile 10: 9:02/mi -- Elevation Gain: 109 ft
Mile 11: 8:23/mi -- Elevation Gain: 252 ft
Mile 12: 8:43/mi -- Elevation Gain: 207 ft

I would like to say that the last mile point one was flat, but it wasn't. I ran as fast as I could given the terrain. I was trailed closely by two men, one with no shirt and one with a white shirt. I could hear their footfalls behind me the entire time, so I kept pushing it as much as I could. For the last point one, I sprinted it out, but was passed by a guy in a red shirt that came out of nowhere! The photo below was actually taken at the start of the race, but this is the guy. His name was Chris; I know this because as he was passing me at the end, his friends (or people reading his bib) were calling his name.

photo source

Mile 13: 7:58/mi -- Elevation Gain: 204 ft
Mile 13.1: 6:43/mi

Total Time: 1:58:39 (a new trail PR!)
Total Elevation Gain: 4295 ft
Place Overall: 45/294
Place Age: 5/30

The verdict? I should have had more breakfast. I only ate a bowl of Cheerios. I didn't even add a banana. Bad move. I was sluggish for much of the race and was not caring that people were passing me. I should have looked at the course map, although I don't know what I would have changed really. Maybe I would have had a bigger breakfast?

The course was well marked and once again, the photos are free if you can find yourself (note to self: do NOT wear a black tank and black shorts if you are going to have to try to find yourself in the race photos). I could have used an aid station around mile 7 or 8 rather than at 10; I was so thirsty and totally out of energy by the time I got to 10 miles. There were Its-Its and I didn't even have to wait in line for them. The spread at the end was really good actually, with trail mix, tons of fruit, chips and snacks.

Would I do this race again? Sure! It was fun! Also, part of this race is on the same trails as my 50k, so it was good practice for next weekend! A trail run. I mean trial run.  

Don't forget to head over to Jill's today for some other Fitness posts!! 

Have you ever run a race where you have actually stopped at the aid station for several seconds/minutes? Do you prefer uphills or downhills?

See Jane Run: Race Recap

First off, I am excited to say that I have a post up over on FITBLOGGER. If you get a chance, please go check it out! It's about running, naturally. 

_______

And now, back to our regularly scheduled post.

For all that I did have some cons for this race, the actual running of the race itself was pretty good. The course was well marked and mostly flat, there were several aide stations and the volunteers were awesome.

However, the parking was not. I opted to drive to this race, because, although I could have walked (5 miles each way), I did not want to do so and then race and then have to walk back. So we drove. Mr. Lovely came with me and spent the time doing research and drinking coffee in a local coffee shop down the street. We got there with plenty of time to spare, but it took us probably 15 minutes to find parking, which was not very close, probably about a mile and a half from the start of the race. By the time we got to the start line, I had to use the restroom, but it was about 10 minutes to start time and the line was L.O.N.G. I got in it anyway, just to see if I could make it. I did, but the race started while I was inside, so I got out of there fast and ran to the start line just in time to....stop short. The crowd was not moving. Well, it WAS moving, but very slowly.

I crossed the start line and started doing the weave of death. I must have passed a couple hundred people before the path widened to one lane of a two lane road. I started passing people on the left, which was also to the left of the cones, and I got yelled at a few times by the local police (MAM, stay to the LEFT of the CONES!!!) I swear I passed another hundred thousand people but it was hard going. It wasn't until about mile 3 that it started to get to a point where it was easier to find my pace and pass people.

Mile 1: 7:03, Mile 2: 7:05, Mile 3: 7:23

My goal had been to stay below a 7:40 pace in order to get a 1:40 finish, but after the first few miles, I noticed I was going a little faster, so I resolved to stay under a 7:30 instead. After mile 3, there was one girl that was pretty much running at the same pace as me, so I would follow her, then she would slow a bit, and I would pass her, and then I would slow a bit and she would pass me. We did the "dance" for a while before she slowed down to about a 7:40, and I passed her and didn't see her again.

Mile 4: 7:25, Mile 5: 7:30, Mile 6: 7:24

After mile 6, the crowd was pretty thin. It seemed like I could see the start of the pack way up in front of me. At this point we were running along the bay and it was beautiful. I decided that I would try to pass one person each mile, of course at the same time trying to maintain approximately a 7:30 pace. Mile 7, I passed a couple of people. Mile 8, one person. Mile 9, 3 people. I maintained my 7:30, even though it was getting hard. I remember hitting mile 8 and thinking (with my limited math + running skills) that I was almost done, but then realizing I still had 5 miles (5! How did that happen?) left.

Mile 7: 7:29, Mile 8: 7:34, Mile 9: 7:29

Mile 10, 11 and 12 went by pretty slow. I could see the front few girls in front of me. From what I could see, there were three. I passed one during mile 10, one during mile 11 and really pushed to get the one at mile 12 (I was really tired by now)! Thank goodness for two things (a) the view -- I can see the city and the bay and the headlands in the distance, and (b) the spectators -- there are people all along the route cheering. They really lift my spirits. Although my hamstrings are still killing me.

Mile 10: 7:26, Mile 11: 7:22, Mile 12: 7:23

I didn't know if I was first or not. Then I saw her. A girl waaaaay up in front of me. I wonder if there are more like her? Darn it.

Mile 13: 7:19, Mile 13.1: 7:30

I cross the finish at 1:37:17. A new PR.

I look for the race results. They are not posted. The MC says that they are online. They are not. I need to know! Unfortunately, they did not get posted online until late that night. Also unfortunately, there was a hidden posse of girls ahead of me.

I tried to get a photo of the 5k clock with my time on it

Results: 1:37:17
Age group: 5/266
Overall: 15/1432

The Verdict? I ran this race to see if I REALLY have a chance to BQ. I don't want to have unrealistically high expectations when I really need to just keep training and wait until next year. I don't want to let myself down. According to the McMillan Pace Calculator using this race time, I should be able to run a 3:25 marathon. That means 7:50 pace for 26 miles! I am still unsure (read: scared of failure). But I am working on it!

Are you scared to try things sometimes because you are afraid of failure? How do you talk yourself into it or have confidence in yourself during times of doubt?

See Jane Run: Pros and Cons

This post could have also been named: What Was I Thinking?

I prefer smaller races. There, I said it. By smaller, sometimes I mean less people and mostly I mean less commercialism. I don't mind not getting a t-shirt if it means I can feel like a person instead of a number. I don't mind the results being handwritten on a post it note if it means I feel a connection with the other racers, the race director or the volunteers. Not saying that this doesn't happen to a certain extent with larger ones, but sometimes you just feel like you are lost in the shuffle.

Also, and people are probably going to get mad at me for this one, I'm starting to dislike races where it's geared towards the fun runners. I am NOT saying we can't have fun when we run and I am definitely not trying to discourage people who are running (or walking) their first 5k. However, I think next time, I would rather volunteer or spectate when that is the case (the 5k people, NOT the fun part!) It's just TOO big. There are too many people and some of them are lollygagging around, which is FUN, but I don't want to lollygag; I am here to run.

I signed up for this race last minute, because I needed a "fast and flat" race so I could analyze my fitness level and speed for the upcoming marathon. I have been running trails a lot and so have not been worrying as much about time. The original price for this race was $105. I normally do not pay that much for a race. But when I saw it on Google Offers for $57, I thought why the heck not. It was right in my backyard, and most of the other races this summer are trail races (and I need to continue the 12 in 2012 challenge!)

So. I ran it.

PROS: 

- The weather. It could not have been more perfect. 55 degrees and a bit overcast for the most part. Perfect running weather. If you are looking for a cool run in the summer, get thee to thy Bay Area.

- The course. It WAS fast and flat.

- After you run, you get champagne. And why not? Also you get chocolate. Two big wins in my book. Surprisingly the champagne line wasn't even too long. Another plus. I even went for a refill.

- There were a ton of vendors at the park afterward. Free samples/treats included: water, bananas, muffins, Luna bars, Zyco coconut water, Pop Chips, FRS and Ocho. Other vendors (not free) were Newton, iFitness, Jamba Juice and several others.

- Port-a-potties aplenty. Thank goodness (see: all women race). 

- The t-shirt is cute. It's red and it says: I run for champagne and chocolate. And it's moisture wicking!

CONS: 

- Besides the ones I mentioned above, which are mostly personal opinion (lollygagging, commercialism, impersonal feeling)...

- All women race PLUS strollers are allowed. Sorry moms, I am not against you, but next time I will try to research my races better! This is my own fault, not the race director's or the other runners! (I have a friend who runs with a stroller and I have been trying to find a race for her -- maybe she should run this one next year and I will cheer for her!)

- The lines. To get most items at the expo and after the race, there were a TON of people. And since they were all lollygagging around and having fun (not like me. I don't like to have fun) they were in no hurry to get the photo and get out of there. Maybe I should take a page out of their book and slow down and enjoy it more, but for now, that is a con.

- Last but not least, is the price. I know that many of the larger races have to close down streets and hire police etc but I guess I am irked by the fact that running used to be a fun, cheap thing you could do anywhere and now people are capitalizing on it. I guess it was bound to happen, but I don't like it. It's like the Mardi Gras Marathon. I ran it in 2007 when the New Orleans Track Club was putting it on and I think I paid around $50 (which was still a lot to me at the time!) Now that it's an RnR race, I think the price is over $100. Shameful.

Now, I am off my ranting, complaining soapbox. I apologize for using you as a psychologist. Race recap to come soon!

Did you run or race last weekend? How do you feel about big crowds? How much is too much to pay for a race?

Grizzly Peak Trail Run

For race number four of the 12 in 2012 Running Challenge, I chose to run my first trail race, the Grizzly Peak Trail Run hosted by Coastal Trail Runs. I thought I had run a trail race before, but it was really a very wide bike path race, NOT a trail race. So this one was an eye opening experience for me. I run trails all the time. In fact, 3 or 4 of my 4 times a week running are generally on trails. So I thought I was ready. I was surprised at how hard it was.

Let's talk about the pros and cons of the race. First, the PROS. This race was small. I see that as a major pro. It consisted of a 10k race, Half Marathon, 30k, Marathon and 50k. All together, there were probably 250 people, the half marathon being the most popular. Also, this race was only $40. It was in Tilden Park in the Berkeley Hills, which was a beautiful venue. Around mile 6, you could see the entire Bay Area, including the Golden Gate Bridge. 

The view from the top.

The aid stations were AWESOME! Snacks consisted of: Peanut M&M, plain M&M, chex mix, potato chips, pumpkin pie, gummy bears, oranges, bananas, watermelon, Gu, Clif bars, Oreos, graham crackers, goldfish, potatoes with salt, peanut butter and jelly sandwiches, snickers, kit-kats, twix, trail mix, coke, sprite, water and electrolyte drink. I only had a few gummy bears and some water, but the other snacks were tempting! I'll let the 50k folks have them though! 

Yummy!

Now, the CONS. The t-shirt was cotton, but you can't really expect much for $40. There was a tech t option for an extra $24. There were no medals for finishing, only for placing. But that doesn't really bother me that much, since I have a stack of medals that I don't know what to do with already! The trail was pretty well marked, but I (and a few others) did get lost once. I don't know if that was my fault or what, but I wish it hadn't happened. There was only one photo at the very finish, and mine is blurry. 

It was a muddy race! Good thing I wore my old shoes!

So, how was the race? It was awesome. It started off a little congested, since it was not only a single track from the get go, but it was also uphill right away and very muddy. Many people were walking right away, so the beginning was a little slow. However, once we got up the hill and I passed a few people, it was good. I ran with the same 4 or 6 people pretty much the entire time, after the first couple of miles. 

Although the first 2 miles were uphill, it was more gradual, so I ran the entire time. However, at mile 2.5, the hill went straight up and since the guy right in front of me was walking, I decided to do the same. I really wanted to run the whole thing, but now that it's over, I realize that probably isn't possible. There were some killer hills! Sometimes you need to recharge. 

At mile 3.9, we finally started going downhill. Except it wasn't a relief. It was WORSE than the uphill.  After that, I found my rhythm a little bit and headed down the hills and back up the hills. At mile 6.5, the view was gorgeous. I told myself, "this is fun. And beautiful", and it was. At mile 8.5, I stopped at the aid station, ate a couple of gummy bears and a shot of coke (a first for me!) and then headed up the trail. Except it wasn't the trail. I figured this out, but not before I went about a half a mile out of my way (and half of it was uphill!) Darn it. I got back on track and started up the hill where the arrow is pointing to (the one that sucked). 

Luckily the last few miles was almost all down hill and it was gradual, so it made for a fast ending. I came in as the fourth girl and if I hadn't of gotten lost, I would have been first or second in my age group. As it was, I ended up third (so I got a medal anyway!) 

Final time: 2:14:55 (10:32/mi) 

3/12 age group

13/89 overall

Total elevation change: 4496 ft (according to Garmin)

Net elevation change: 1000 ft


I am considering this a new TRAIL PR! 

Afterward, I stuck around to help with the aid station at the end, which was also the turn around for the 30k, Marathon and 50k folks. The race director was awesome; everyone was like a little family. They were very friendly and just cemented the fact in my mind that the running community is The Best! 

Verdict? I would do this race again in a heartbeat. But first, there are so many more Coastal Races to choose from! Next up is the Cinderella which is only about 2 miles from my house. How can I not sign up for that one!?  

Have you ever run a trail race before? What is your favorite sweet or salty snack, either from my list or at a race you have run?

I'm On Fire; I Need Water.

Remember the race that I was almost too sick to run? Here are a few of the highlights of the race and areas we thought could use improvement (supplemented by Dad). First good thing: the price. This race was only $40, which is a lot less than some of the Rock n Roll Half Marahons or other big races which can be over $100. When you are running 12 Half Marathons in a year, price comes into play, a lot. I often pick my next race based on price rather than other factors.

My Dad came with me and ran the 5k. It was good because he started at 8:30 and I started at 9, so finally I got to watch him start his race and cheer him on (and take photos of him) for a change! He did really well; he got about 26 minutes! Unfortunately, the start for the 5k and the start for the Half were in different places and since the half started at 9, so I did not get to watch him finish. However, he did finish in time to watch me run past him on the first mile of the course.

The fastest mouse in all Me-hi-co.

The race was the Bidwell Classic, which is a smaller race (about 1200 people in the 5k, Half and Half Marathon relay put together) put on by the local running club. It's one of the NorCal Half series, which includes about 20 in total. I would recommend this race to anyone in the area next year. It was a nice course through Bidwell park, the volunteers were very supportive and enthusiastic and the logistics of packet pickup was easy. The t-shirts were moisture-wicking short sleeved shirts in women's sizes (hurray! Unisex never fit right). There were plenty of water stops.

 

Okay, lets talk about the water stops for a minute. This was actually the best part of the race. As I was running along, I noticed a fire truck up ahead on the course. I figured someone must have been hurt or passed out or something and I was worried and sympathetic. Until I saw what was actually happening. The firefighters were handing out Gu and water! Isn't that fitting? Firefighters with water? They should have firefighters at every race. I am a big fan. I almost stopped running and had to drag myself away to finish the race. As it was I did take a Gu, even though I hate Gu.

Where was I? *drooling* Ah yes. There was a ton of food at the end: wraps, chips, bagels, peanut butter, rice cakes, drinks, bananas and oranges. There were tons of picnic tables, so you could sit down and eat in the sun or shade. There were free massages which I never, ever get, but Dad got one and said it was sweet. The only complaint I would have was that there were no napkins. Also, there were not enough port a potties, and they were kind of far from the start and finish line. Otherwise, it was well managed and fun! Would I do this race again? Yes!

I signed up for 12 in 2012 Race #4! April 7th in Tilden Park in Berkeley. Anyone going to be there?

Race recap coming tomorrow. 

Does anyone in your group of friends and family ever run races with you? How do you pick your next race -- location / price / swag / number of participants? Do you have a crush on firefighters like I do?

Hills for Lill

When R at Livin the Fit Life, who is a fellow runner and 12 in 2012 member, let us know of her plans to run a virtual half marathon in honor of her 95 year old grandmother, I was automatically in! I had my Bay Breeze Half last weekend that I had already run in her honor, but last weekend I thought maybe I would just run another 13.1 and use that one instead.

I am currently living in Oakland, and am finding new running routes each day. You may think that Oakland is like this all the time:

source

But it's not. There are a lot of nice places in Oakland. And by nice, I mean hilly. According to Garmin, the total elevation gain was about 4275 ft. See the hill right around the 40 minute mark? It went on forever. Well, 10 or 20 minutes, but they seemed like forever.

I went uphill for a really long time and finally found the park I was looking for. I asked some bikers if they knew of a path that was fairly flat and then directed me to the Sunset trail. Either I was not on the Sunset trail or those guys mislead me because the next mile or so was variable. It did "flatten" out after a little while and I had a nice couple of fast, easy miles before deciding that I had no idea where I was and so I turned back. I did not go the same way; I decided to take a different trail, which went pretty much straight down (see above around 1 hour and 15 minutes).

The good thing about all these hills was the view. I had a view of the entire bay and San Francisco, including the Bay Bridge and the Golden Gate. It was priceless and well worth the effort.

I took a photo for Grandma Lill and kept going down the hill.

Since I turned around too early, this is how I ended up not running 13 miles. Instead, I ended up with about 10.5. I have this hangup about after I turn around, I don't want to just run around in circles to add miles. I don't know why. But once I turned around, I was like a horse to the stables. So I ended up finishing with about a 10 minute/mile average. But, since I didn't complete my distance, I will just use my Bay Breeze for Grandma Lill's 95th!

I leave you with this. Wessssiiide!

source

Do you prefer out and backs or loops? Do you like running or walking in new places or do you stick with the same route? Have you ever been to Oakland?

Bay Breeze Race Recap

Race #2 of the 2012 Running Challenge went well overall. The Bay Breeze Half Marathon, held in San Leandro, was also a Brazen race, just like race #1. If you recall, I really liked the last one (Race #1 recap HERE), so much so that I signed up for another. They are pretty cheap, compared to other races, and a lot of them are on dirt or gravel trails or paths rather than asphalt. (photo credit)

So, I know you are all wondering: how did it go!? The race was scheduled for 8 o'clock, which was not as nice as the 9 o'clock start that the last one had. A friend of mine went with me and getting her and the baby out the door and to Peet's as well as driving the 40 minutes to the start, was difficult.  We made it, but I would have rather started a little later. 

The weather started off windy, as the course was right near the water. As always, I was confused about what to wear, and not in the girly sense. We went to pick up the packet and it was a madhouse. Even though the lines were marked with letters for last names, people were everywhere and it was not well organized. It was such a difference from the last one! Last time I just walked right up and got my bib with no problems. Also the shirt line (separate from the bib line) was a mess as well, so I decided to get it after the race. 

The race went well; after the first mile the crowd was thinned out enough that I didn't have to worry about passing people, or them passing me. Most of the course was right on the water and was a nice, flat, out and back. The only thing I could say I didn't like was that the gravel in certain areas was big pieces of gravel and my feet started to be a little sore by the end. You can kind of see it in the below photo.

photo taken by race volunteer

Once I finished, I went to the t-shirt line, which was still pretty unorganized and they only gave us shirts, no other goodies. So that was a little disappointing. I always like the little samples you get afterward and I need a new pair of running shoes, so one of those Sports Authority coupons would have come in handy. However, I was not too sad, since I knew there would be Its-Its to make me forget. I went toward the food and coffee area and was wondering what all the people were in line for, until I realized...that was the food line! There must have been 200 people in line! Next time, get the darn 5k people out of the way by the time the half marathon people come in! I couldn't even get a water!

I decided that I could just go and buy myself a $2 Its-It and my friend and I left to find one. So, I wish the packet pickup, swag and after party had been a bit more organized. Other than that, the course was great. And I finished. The End.

Photo taken by my friend K's and her iPhone

Just kidding. I got a new PR, and I am very proud to say that my average time per mile was under 8 minutes! My final official chip time was 1:42:40 or 7:50/mile. So I got under the 1:45 mark and the 8 minute mile mark. This is exciting because when I was in High School, my fastest mile was about a 7:55. So I beat my High School self! Woo hoo. Take that. I guess the course was flat and fast, just like they said. No wonder it's called the Bay Breeze! (funny fact: the slowest mile was mile 1 at just over 8 minutes; the fastest mile was mile 13 at 7:37. I guess I wanted to get it over with!)

I am still kind of bummed about the Its-Its though. Did you know they've been a "San Francisco experience" since 1928?  

My next 12 in 2012 race will be the Bidwell Classic on March 3rd.

Don't forget to stop by Jill's for Fitness Friday! Also, if you are following this site using GFC, don't forget to SUBSCRIBE to this blog manually so you can keep seeing me in your Reader! You can also do it using the "subscribe" button on the left sidebar.

Have you ever had an Its-Its? Do you like ice cream sandwiches? What was your fastest mile in high school?

Coyote Hills Race Recap

I am supposed to be working on my taxes right now.

Do you want to know what distracted me? Well, the half marathon that I ran last weekend, the Coyote Hills Half Marathon, uses volunteers for photographers and they put all the photos online and you can go and download or print them for free! They put it on a Picasa Web Album and it is free for anyone to use! HOWEVER, they are not tagged by number or anything and there are about a million photos, so I had to go through them to find the ones of me. Moral of the story: WEAR a BRIGHT COLOR! Luckily I had a red shirt on! It was still hard to find myself.

Now for the recap. First, a quick reminder of what my goals were for this race: 1.) Finish 2.) Get less than a 2:20 3.) Don't look at the Garmin 4.) Have fun.

This was a hilly course, mainly on a paved bike trail which was about as wide as 3 people. A little less than half of it was on a gravel trail about the same width and about a quarter of a mile of it was a single, dirt track. It was along the east side of the San Francisco bay and was two loops with a short out and back on each loop.

I am not having as much trouble as the guy in front of me. Notice the bay in the background.

The water stations were plentiful. I think there were 3 of them on the loop, which meant that there really were 6 total, since we went around twice. There were plenty of port-a-potties at the start, but none on the course. Luckily I didn't need one along the way! The parking for the race was first come first serve, and was either paid ($5) if you got there early enough, or non paid in an overflow lot with a shuttle if you didn't. I actually parked about a mile from the start (which I did not realize) and had to walk in, so I got an extra mile or 1.5 miles walk in pre-race (which I probably didn't NEED). My bad though.

So, how did it go?

1. I finished. Here is the photo that it took me 4 hours to find to prove it.

2. I DID look at my Garmin. A LOT! Since I started out a little faster than I had planned (don't I always) I kept looking at my Garmin because once I set a pace, I try to stick with it. I really did not think I would be able to keep up the pace for long, since the course was hilly. My first three miles were 8:23, 7:51 & 7:58. I figured that when I hit the really hard hills, I would slow WAY down.

3. I DID have fun! Besides the one guy who kept slowing me down, everyone was observing the rules of the trail and surprisingly enough, having only room for three abreast, especially on the out and back, was not that much of a problem! Also, the park that we were running in was still open to everyday folks, so we were running around a lot of Sunday Stollers and Bike Riders, but it was fine! The weather was perfect. It started off around 40 and went up to maybe 50-55 by the time I was done. Plus there were Its-Its at the end. I say that's a win in my book. Running + Ice Cream = Happy.

I followed these guys pretty much the entire second loop. Nice buns!

4. Now...did I make my time "goal"? Well, funny you asked. I did not expect to PR at this race. It was on hills and gravel and there would be people to pass the whole time. I thought I would be lucky to break 2 hours. I surprised myself.

I PRed!

My final time was 1:47:03, for an average pace of 8:10 and one whole minute (total, NOT per mile!) faster than my last half marathon! Those hill training workouts must be working! I felt good the entire time. I noticed that although a lot of people are faster than me, I can usually pass them on the hills. I would love to try another hill race sometime soon!

All in all, I would say it was a great race! As far as the Brazen Racing goes, I liked them so much that I signed up for another one in February: The Bay Breeze Half Marathon! This one promises to be "fast and flat" so I am looking forward to another good race! Anybody going to join me?

When you set goals/rules for yourself, do you always follow them? When you race, do you follow the buns in front of you? What's the best post-race food you have eaten?

Notes and Peeves: Race Day

The race went well. I have a few notes to share about it and then you'll have to stay tuned for the recap, which will be posted on Friday! But first, a few random notes.

{1} Runners World wrote an article called Why is Running so White? I found it interesting that although the top performers are usually African, they stated that "Core runners" (who tend to enter running events and train year-round) are 90 percent Caucasian, 5.1 percent Hispanic, 3.9 percent Asian/Pacific Islander, and, in perhaps the most startling figure, only 1.6 percent African-American. Well Heads Up RW! Get your butt over to the Bay Area! We've got all kinds of runners over here!

{2} I believe that it is bad luck to wear your race shirt the day of the race. Plus, I think that you should not wear it before you EARN it! It would be like wearing a shirt that says, "I have a BS in Biology" when in fact you are still a freshman!

Bad

{3} When running a single track trail race, DON'T stop short in the middle of the trail! Also, when you are running on a double track, please don't run intervals, causing me to have to pass you and then you passing me and then me passing you the entire 2nd half of the race! It's hard enough to pass people when you HAVE to!

This guy was in my way from mile 6 - 12!

Other than that, the race was good! They had coffee and hot cocoa beforehand. The shirts were v-necked technical tees. They had overflow parking and a shuttle to take you back and forth. If you got there early enough, you could park at the race start, but it cost $5 (park fee). The booths were set up well; it was really easy to find the packet pickup and sweat check. There were plenty of port-a-potties at the start, but none on the course.

The course was beautiful. It was two loops around with a little bit of an out and back section. It was right on the bay it was a gorgeous clear day and you could even see the City (in the distance) from the course!  It was partially a paved bike path type trail, with sections of gravel trail and a small section of single track.

Afterward, there were cool medals. There was plenty of water and the snacks were amazing! There were ice creams and pie and cookies! I think they may have even had some fruit. Just kidding, there were also bananas, apples, oranges and bagels. For drinks there was coffee, cocoa, water and power aid. All in all, I would say there was a pretty good set up!

Do you have any running or crowded place pet peeves? Do you have any race superstitions? What was the best post race food that you've ever been offered?

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