8.17.2012

Skyline 50k

Last year if you would have said that I would run a 50 kilometer race (EVER!) I would have laughed in your face. One year ago at this time, my longest run for the year was 9 miles and my longest run/race of all time was a half marathon. I had no idea how far (literally) I would come since then.

These feet haven't failed me yet. But I sure do run them to the ground.

So, how was it, you ask? Overall, in a word, I would say: good. I got to the site around 6:30 for a 7:00 start. The race director was very involved and cheerful and his wife and daughter were there, helping out (wearing a fashionable North Face sleeping bag -- I hear it's all the rage). The weather was about 50 degrees and overcast (typical Bay Area foggy morning), which was perfect for racing.

For my own memories, I am going to recap some of my gear as well. I wore my water belt with three bottles (2 with H2O; one with Nuun). I accidentally forgot the holster for the fourth one, but I would have worn four. I wore a hat, no sunglasses, a wrist band and my regular old Nike tempo shorts. I wore my "I survived 26.2 shirt" from the CIM. I also wore my old Asics, which have about 700 miles on them (and plenty of dirt). I carried two apple packets, a chocolate gu and a packet of Honey Stinger chews.

Now for the good stuff. I have to admit, much of the race was in a haze. I remember a lot of chugging along, some of it with other people, some of it alone. I remember the aid stations, because they have food!

The start went well. The first mile or two was on a paved loop around the lake (remember the Big Bass? Same lake!) After we went over the dam, we took a sharp right and headed uphill. One of many hills. Here is the elevation chart.


I felt good though. In fact, often during really hilly trail races, I walk up a lot of the hills, but for a while this time, I took them at a slow jog.

Mile 1: 8:03 -- Mile 2: 8:03  -- Mile 3: 8:41 -- Mile 4: 9:53 (350 ft ascent) -- Mile 5: 8:10 -- Mile 6: 8:39

There were a couple people I was pacing with at this point. One girl in a sport bra and a skort, a guy in a quicksilver running club shirt and a girl with a neon yellow shirt and a Solomon hydration pack. Again, like my last trail race, I would beat them on the uphills and they would pass me on the downhills. I guess I am more like a dump truck than a Ferrari. The next 6 miles were a little bit slower and a little bit more uphill than the last 6, as you can see from the chart. Also, at the hour mark (around mile 7) there was an aid station, and I stopped for a minute and had a couple of snacks. I was not super hungry, but I had a piece of banana and a chomp of some sort, as well as a swig of coke and then I refilled my water and was on my way. I had my first applesauce around the 1.5 hour mark.

Mile 7: 10:56 -- Mile 8: 8:58 -- Mile 9: 7:56 (455 ft descent) -- Mile 10: 10:13 (550 ft ascent) -- Mile 11: 12:24 (542 ft ascent) -- Mile 12: 9:32

At mile 14, there was THE Aid station, the Skyline aid station. I had predicted a total time for this race of about 6 hours. That would put me into Skyline around the 3 hour mark. My Dad was possibly going to try and catch me at one of the aid stations before meeting me at the end, so we had done some estimates and three hours seemed reasonable. I got to Skyline at 9:00, two hours after I had started! I ate some wonderful, gorgeous watermelon, got a water refill and a potato with salt and chugged two Gatorade type drinks.  I glanced around for Dad, chugged another coke and carried on. The guy right in front of me chugged his coke and then let out the largest burp I have heard, scaring an old couple and their dogs.

Mile 13: 9:27 -- Mile 14: 10:36 -- Mile 15: 10:03 -- Mile 16: 12:43 -- Mile 17: 11:31 -- Mile 18: 11:25

I am actually surprised that those miles were not faster, as they were a pretty good mix of downhill and up, with no huge hills that I can remember. But, like I said, this is where things get fuzzy. What I do remember? Looking at my Garmin right around mile 15. The thing is, I had set my Garmin onto metric to do the Run with Jess virtual Olympics (100 m etc) and I never set it back, so it was still on metric. So. Right around the 22 km mark, I started looking at my watch a lot. The problem with km is there are so many of them! Thinking, "I still have 30 km left" is A LOT worse than thinking, "I only have 18 miles left". To make it worse, my brain doesn't do math well when running and I kept getting confused about how long I really had left.

Mile 19: 10:25 -- Mile 20: 10:40 -- Mile 21: 10:21 -- Mile 22: 9:55 -- Mile 23: 8:59 -- Mile 24: 9:38

Needless to say, the km or miles or whatever they were, went pretty slow after about the 30k mark. This is also when my feet started hurting. First it was the ball. Then it was a blister on the sideways toe. Then my knees started to ache. I was hoping for more uphills and less downhills. Yes, I said LESS downhills. Downhill caused my soles to ache and my knees to throb. I was not in bad shape soreness wise; my energy levels were pretty good. I did eat my Gu somewhere around mile 25 maybe. Every time I looked at it, I was hoping that my Garmin had gotten messed up since we were going through so many trees and that it was 5 or 6 or 8 miles off and really I was almost there. Then I asked the bean counters and they said cheerfully, "ONLY 6 more miles!" Only? Grumble, grumble.

Mile 25: 11:16 -- Mile 26: 13:01 -- Mile 27: 13:04 -- Mile 28: 10:05 -- Mile 29: 9:49 -- Mile 30: 9:13 -- Mile 31: 8:19 (this is when Dean passed me )

There was one last aid station around mile 28. I got to it, stopped, got a water refill, ate some cantaloupe, got made fun of for wearing a marathon shirt, downed a coke and a Gatorade and asked how much farther I had (because at this point, I could not read miles or km or barely articulate anything for that matter). They said, "three easy miles, down this hill (ug) and on a rolling loop around the rest of the lake (rolling!? I almost cried)."

source

The last three miles were hot and dusty and everyone who was going the opposite way kept saying, "you are almost there".  I know they meant well but I my feet were crying, "let me out!" I had to go to the bathroom but there was a woman right behind me and gosh darn it, I was NOT going to let her pass me. And then Dean passed me. And then I crossed the finish line. And I was still alive. It was a miracle.

Total Time: 5:09:51 (10:21/mi average)
Overall: 46/213
Gender Group: 8/83
Rookie Prize: 1st place!
Total Ascent according to Garmin: 10,000 ft

After that I ate about 2000 calories in meat products (while the sports bra girl sat next to me and had a salad) and beer. In about 6.5 minutes. I can eat 3000 calories A LOT faster than I can burn them!

The verdict? I wore the wrong shoes. I shouldn't have worn my old, worn out shoes. I felt good except for my feet. I could have kept going if not for the blisters and rubbing and discomfort. I also had a way slower second half than first half, so I probably went out a bit too fast.

FYI: The winner of this race did it in 3:32:05. The oldest person to complete it was 77 and he did it in 6:32. The largest age group by far was the 40-49 group.

Are you where you thought you would be (in fitness or in life) at this time last year? If you had 3000 guilt free calories, what would you eat?

Don't forget to stop by Jills for other Fitness related goodness.

22 comments:

  1. Holy cow. You are SO speedy, even in an ultra! I can't even maintain a 10:00-minute pace in a 5K. Haha. I am slow. ;)

    I loved the "I am more of a dump truck than a Ferrari" line. I think that only applies to downhills for you.

    Congrats on finishing and getting the rookie 1st place prize! So cool!!

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  2. Amazing! Congrats on the rookie first place. You are such a bad-ass, Kyria!

    I'm not at all where I thought I'd be in terms of my fitness. Last year at this time I was running faster and putting in a lot more miles, and was in much better condition than I am now. It has been almost a year since my injury, so I can't entirely blame that anymore for my lack of endurance and speed. I'm hoping that once I get settled into my new place and a new routine that I'll be able to find the consistency to get my fitness back to where it was and beyond.

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  3. I am still in awe of your 50k!!! Amazing job Kyria!!

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  4. Congrats! That is awesome! It's amazing to see how quickly our minds and bodies can shift once we set goals. I can down a lot of calories really quickly too, depends on the day though, some days I am a bottomless pit and others my stomach is a bit messed up. I usually crave greasy, cheesy, fattening food after a race!

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  5. Congratulations! That's a really fast time for an ultra. and yes, i'm sure your feet did hurt seriously bad. I can't imagine. You got me for a few months!

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  6. You are awesome!! That course looks like torture to me:) Glad you crossed the finish line in one piece, and so fast:) I would choose a gooey brownie with caramel and ice cream for my 3000 calories. Oh yeah!

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  7. I think your time is amazing! You did a really, really great job on your first ultra. So cool that you are in a completely different place than you ever imagined a year ago.

    I have to admit that I am not as speedy as I thought I would be by now after coming back from injury. It has been humbling, but also it gives me incentive to work hard.

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  8. Awesome job!!!! I am always impressed and amazed when I read about ultra running!

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  9. You are amazing! Congrats on such a huge accomplishment!! I'm not sure that I'll ever do a 50k- so impressed with those who do multiple marathons... they really take a toll on my body.
    Hmm, this time last year I was coming off my first marathon and was probably a bit more fit than I am now in terms of endurance, but a little slower. It will be fun to see what you're up to in another year! :)

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  10. Great job Kyria! I honestly had a feeling you were going to be really close to 5 hours. Congratulations on first place amongst the rookies! I hate that the shoes ended up causing you so much pain. I kinda get the feeling that another ultra is in your future...

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  11. Way to go!! You did amazingly well. I am just in awe of you, lady! I knew you were going to do great! Way to blow your time goal out of the water.

    I am probably about as in shape this year as I was last year as I am doing a lot of the same workouts, but I have way more endurance than last year since I was training for a shorter distance. If I had 3,000 guilt free calories, I'd eat a steak and some (homemade) mac and cheese!

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  12. Wow, I'm so impressed! You ran really fast and except for the shoes you were very smart about it, too. And it also sounds fun, especially the 3,000 calories. Congratulations! You almost have me wanting to do a 50K, though I should probably just do, um, a race before I sign up for that. :^)

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  13. Congratulations!!! I'm so proud of you and so happy for you. I can only imagine that hazy fog brain for those last miles.

    Why did they make fun of you for wearing a marathon shirt? Am I missing something?

    I love that the largest age group is 40-49, it's like mid-life crisis people taking on bucket list items.

    You're a rock star. Congratulations again!

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  14. Amazing!! First, how in the world did you remember so many details?

    I'm sure I'll be reading this again as my fall utlra gets closer and you have me rethinking my shoes. I need to check the mileage.

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  15. I liked this recap. Ten miles is my longest race so far so Its so interesting to hear details of an ultra. Also? You are a badass.

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  16. That's amazing! Well done - my marathon nearly killed me and the thought of travelling further is madness! Hope your feet are starting to recover.

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  17. Congrats! That is such an impressive pace for a hilly 50k...incredible!

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  18. wow congratulations on finishing! very impressive, and you should be super proud of yourself :)

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  19. wow I am totally impressed even with your ouchie feet, hope they are feeling better now!

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  20. You are a rock star for completing this race. Seriously awesome. I am nowhere near where I'd like to be physically or fitnessly (yes, it's now a word). In fact, I'm quite sure that some of my recent physical ailments (foot, back) are likely because I'm heavier than I should be and way out of shape. It makes me mad that healthcare in our nation pays for sickness but does nothing to reward fitness. That was a random, but good tangent, no??? ha.

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  21. What an incredible experience. I do not believe I will ever be running races like this. You are such a great example, though!

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Thanks for commenting! Any suggestions, tips or praise you have is always welcome!