Showing posts with label Kind. Show all posts
Showing posts with label Kind. Show all posts

9.09.2024

Honk If You Think Helmets Are Sexy (And Other Random Acts of Kindness)

One of the things that I did on this trip was to have people come and meet me along the way. My friend K came with her girls to meet up with me in Canmore, and as we were driving around we would sometimes see people with bikes full of gear riding on the side of the road. I made them cheerily honk the horn and roll down their windows and cheer for the cyclists. They thought I was crazy but I tried to explain to them that it's the little things like that which sometimes make my day, and if we could pay it forward, why not? 

They did not really think about the long days in the saddle with nobody to talk to and sometimes the only noise you hear all day is the cars wizzing by, but why would they? So I am here to tell you ten things that I've experienced and have been very appreciative of so far, and probably no long haul cyclist would refuse or be upset by if you did them. 

A friendly honk. I have had people lean on the horn in an unfriendly way, but usually a quick toot toot is such a happy sound to hear as you are lumbering up a hill with sweat dripping down your face. 

Speaking of sweat, I will almost never say no to a cold drink. I told my Mom that even if it's a soda, which I rarely drink, or even diet soda, I don't care. If it's cold, I will happily drink it! Near Merritt, BC, after accidentally going over the Coquihalla summit, a guy offered me a zero sugar Sparkling Ice and let me tell you, it was the best drink I've had in a while. 

Cold(ish) drink! 

Coquihalla summit. Not fit for bikes!!

A wave, thumbs up, hang loose or any goofy hand or arm movements are welcome, with some obvious exceptions! 

I sat in a bar in Michigan talking to some bear hunters and when I went to pay my bill, one of them offered to buy my drink. How nice is that?

Somebody bought me these! Thanks! 

In New Mexico, on a stretch of about 90 miles and 8,000 feet of gnarly climbing with no water sources on a 90+ degree day, I was walking my bike uphill over some rocks when a man in a kitted out fourrunner stopped and asked if I wanted water. If I have enough, I will sometimes say no, but in this case, I was so happy that I could have hugged him. 

Warmshowers is a cycling accommodation swapping service, and the people who have hosted me have all been wonderful. However, in the New Mexico desert, there was no place good to camp and when I asked a man if there was anything around, he called a friend and she not only let me sleep in her yard, but she fed me and let me shower! Seriously, all I need is a small place to put my tent and a tree to pee behind, but she went above and beyond. 

The Toaster House in Pie Town, NM. Free, with donations accepted. 

To all the old men in Tim Hortons and McDonald's: I loved spending time chatting with you, hearing your stories, and learning about the local area.

I'm fact, to everyone at any bar or restaurant or hotel or just randomly on the street who has asked where I am going and why I am doing this and how I do certain things and have been so curious, it was really nice to chat with you too. You really made my day. 

So many cars have moved over to the left and have given me a lot of space when they can and let me tell you, that is so nice. Even big rigs will sometimes get all the way into the other lane on a two lane highway and man it really makes a difference. Side note and fun fact: did you know that if the big rig does not get over, they often create a kind of rip tide/vacuum of air after they pass that can nearly knock me over? 

Often if I am sitting on the side of the road having a snack or adjusting my clothing, people will ask if I need any help. While luckily I never did, I am so grateful to them, because you never know when you may need help. I always do the same too, except often they have just stoped to pee 🫣 or eat. But that's okay; it's better to check anyway!

I have really been impressed and touched by all of the random people who have made my journey better in some way, often by just doing something small, and maybe even sometimes not even realizing it! This list is not all inclusive; there were people who gave me rides, people who let me take my bike into the room even though it was not allowed, people in Montana and Colorado and New Mexico who have fed or housed me and other cyclists or hikers and want nothing in return except for us to pay it forward...the list goes on! 

What unexpected thing has someone random done for you in your life? What random thing has made your journeys in this life better? Do you feel that people in certain areas or walks of life are more likely to give or receive random acts of kindness? 

4.25.2013

Take Five: Snacks

I am a snacker. I love snacks. Instead of having 3 regular meals, I generally eat about 5 - 6 snack-type meals. I wrote a post a while back about what I typically eat on a regular work day. I am also a creature of habit. I usually eat very similar things each day. I am not really into candy or chips or soda. My go to snacks are these:

1. Legumes: Perhaps this is not a "snack" but each week I make a batch of some sort of bean and I take it with me in a little tupperware and it's my mid afternoon snack. I eat it a couple hours before I get off work so when I am going for a run after work I am not totally hungry but it has time to set in.

2. Dried Fruit: I am not really a big sweet lover, but I DO love dried fruit! Craisins (and dried coconut) are my crack! I also love dried mangoes, cherries and apricots. If you can dry it, I will eat it. Plus you can take them anywhere and they don't go bad, get squished or make a mess! The only bad thing about dried fruit is when you get the big bag from Costco and you eat the whole thing in one sitting!

3. Nuts: When I need something salty, which is VERY often, I look for my nuts. Ha. No, seriously, almonds are my favorite, but I am not nut-ist; I love all nuts!

4. Fruit: I probably eat at least 3 and sometimes more like 5 servings of fruit a day. It generally travels well, it hydrates you and it tastes good! I also snack on carrots, celery and radishes most days at work.

5. Granola/Oats: Whether it's oatmeal in the morning, or granola and yogurt later in the day, I think oatmeal and granola are a great way to get a nice full feeling while still being healthy.

Usually I buy items separately from the bulk aisle (or Costco) and mix up my own trail mixes, granola or nutrition bars, but sometimes it's just easier to grab and go. Some of my favorite pre-made items are made by Kind and one of my favorites of theirs is the Almond & Apricot bar. It's everything I love, all rolled up into a bar! The only thing it's missing is the legumes.

almond & apricot

I have tried a lot of bars and some are good and some are only so-so, but I have to say, I have not yet met a Kind bar I didn't like.

What is your favorite snack? What is your favorite nutrition bar?

**I was not compensated for this post, but I was given this product for free in return for an honest review. Rest assured, my reviews are just that.