Weekly Doings

After an entire week of rain, last week it cleared up and was beautiful. And then it was in the 80s and I sweated my booty off. This week's highs are supposed to be in the 70s which is perfect! Spring has sprung for real, I think! I had a great week doing lots of things outdoors!

First, I did some of my favorite things: 

Coupon clipping, reading and coffee drinking in the sun.

You can't get much better than that. 

The book, Train Like a Mother*, was good. It's about running.

You can read my review here.

I went for a run on the trails near my house. 

One bad thing about Spring? 

Poison Oak. 

Leaves of three; don't touch me! 

 

Then I headed up to my parents house for the weekend. 

There is still snow on the mountain tops! 

I love it there! It's so beautiful!

 

I put my Dad to work, trail running with me. 

I even made him leap small buildings logs in a single bound.

Then he put me to work raking, gardening and towing things. 

Touche father, touche.

My parents made homemade cheese! 

I had to taste it to make sure it wasn't poisonous. 

I haven't died, but I still may need to do further testing to be sure.

 

The apple trees are just getting their flowers and the bees are getting busy! 

It only took me 2,361,384 attempted photos to get this one useable one. 

 

Yesterday, on my way back home, we went for a hike. 

The two hats are my Mom and Aunt, sitting mighty close to the edge of that cliff. 

 

No hike would be complete without an attempt at kite flying. 

Notice I said attempt. 

The wind was not cooperating. 

(I heard a man behind me say, "If you have to run, it's not windy enough". Lazy or smart? You decide)

 

I drove home, which takes about 4 hours, and listened to Ape House on the way, which totally makes the time go by fast (I have been doing it while running too. It's awesome).

*I received Train Like a Mother for free from the authors. All opinions are my own and I was not required to write a review.

Have you ever read a running related book? Have you ever had poison oak (or ivy)? Have you ever listened to a book on CD?

12 in 2012 Update

When Jill asked me if I wanted to join the 12 in 2012 Running Challenge**, I thought, "that sounds like fun", but I didn't realize how much it would consume me, not only my time and energy during races, but my time and energy looking for / deciding on races and my time and energy looking for running routes and training for races. Not to mention that, like travel, once the running bug has bitten you, you are doomed. I made my friend run a 5k with me when I went to visit her in Kansas. I made Mr. Lovely run a 5k (I ran the 10k) with me when we went to Florida on vacation. I am dragging my friend K out to do run/walk intervals once a week. I am perceived as the "healthy" friend. How did that happen? On the other hand, I am seen as an obsessive compulsive nut job. Guilty as charged! 

**In case you are not familiar, the 12 in 2012 Challenge is a goal to do 12 Half Marathons, ideally one a month, for the year of 2012. You can see my post about it up at Fitfluential.

So, one third in, two to go. How has it been so far? 

The first race, the Coyote Hills in Fremont, was a nice hilly race on a bike path. At the time I considered this a trail. Until I actually ran a trail race. This race was in a beautiful location, with views of San Francisco across the bay and perfect weather. There were several hills and a little bit of single track, but it was mostly wide and fairly flat. I had a new PR of 1:47:03 (Recap HERE )

The second, the Bay Breeze Half in San Leandro, was also along the bay (but farther north) and was on a nice wide asphalt bike path, as well as some packed gravel. This was a windy and slightly chilly race, but the course was totally flat. This race got me another PR and second in my age group at 1:42:40 (Recap HERE ).

The third, in Chico, was the Bidwell Classic. This day I was under the weather. However, the weather at the race was great and the course was a nice double loop around Bidwell Park. And I got served water by the firefighters. Best part of any race so far! I did not PR, but was still very happy with my time, at 1:44:04 (Recap HERE).

April's race was the Grizzly Peak Trail Run in Berkeley, which showed me what a trail race was all about. There were several 700 ft elevation gains, and a total ascent of 4496 ft. It was muddy and steep and very, very slippery. However, the views of the city once I got to the top made all the work totally worth it. I came in at 2:14:55 and third in my age group (Recap HERE).

So, what's next, you ask? Good question. I really liked the trail race. It was fun, the group was smaller and the time is not so much of a factor. I will probably do a couple more of of them. However, I do plan on doing a marathon in a few months, so I don't want to do hills ALL the time, so I will probably throw a couple of "fast and flat" courses in there as well. Maybe.

The tentative schedule for the next third of the challenge: 

May - Cinderella Trail Run -- Oakland

June - San Lorenzo Trail Run -- Santa Cruz / Zombie Runner SF -- San Francisco

July -  Golden Gate Trail Run -- Marin Headlands

August - Summer Breeze Half -- San Leandro / Marathon

Coupled with that, there are a few other races I have planned. May 5th, only 2 weeks away, is The Relay, my first relay race. I am excited about the race, but as the days get nearer, I am not sure I like having to deal with the additional logistics of transfers, additional people, food, driving, etc. It's already hard enough to get one person (me) to the start line on time with food in my belly and proper clothing. But I will tell you more after I am done. 

Also, there is a relay race around Lake Tahoe (after I just said I wasn't sure about relays!) which is 70 odd miles around. It is 7 runners who run roughly 10 miles each. It's June 9th. Anybody want to do it? You have to sign up by May 15 to get a good price. 

So, the insanity goes on. However, I am not the only nut job. You can see some of my bloggy buddies recount their tales as well. Go check out Jill, Jill, Nancy, Courtney, Suz, and Rachelle as well as the other participants when you get the chance and root them on!

Have you ever taken on a challenge that has taken over? Are you a list maker? How are your goals for 2012 going so far?

Do & Do Not

A while back, Grace was talking about some of the things she does and doesn't do when running or training for racing. I found it interesting to hear, because you do read about so many different things that you are supposed to do, should do, should wear, should have, should eat, shouldn't eat, etc when running, racing or training.

I found that some of the things she did do, I have never done and some of the things she DIDN'T do, I do all the time. It was just fun to see the differences. So, I thought I would list a couple of things  that I do and do not do.This in no way means that what I do is right or wrong or what you do is right or wrong. I just find it fun to compare and contrast!

I do:

- Eat breakfast before running/racing. Usually this is done 1 to 2 hours before my run. This can also be a snack, depending on the time of day. Generally, I run in the mornings, so my go to meal is cheerios or oatmeal with fruit and almond milk. And a cup (or two) of coffee. Without fail, I will have that. I tried toast with PB and let's just say the PB was not my friend. I even carry Cheerios with me when I travel.

- Yasso 800s. I was introduced to these by Lisa, who is in a running group, so I sponged off her training plan and tried them. Before I ran my first Yasso, I didn't think I would ever get faster than a 9 minute mile. I don't know if the Yassos actually do anything physically, or if they are just a great confidence booster. Either way I am sticking with them.

- Take rest days. I know sometimes it's hard because I feel like I am being lazy and should be doing something, but I do believe that rest days are important. I usually take one day where I do nothing and one to two days where I take a walk with a friend or do yoga/weights.

- Wear my running clothes twice in a row without washing them. Yes. I will be honest with you, the clothes get worn, get hung up and get worn again. Unless it was a particularly sweaty run, which doesn't happen to me very often, I use them twice. I am saving the environment, one stinky shirt at a time.

I do not:

- Eat fuel during runs/races that are half marathon or less (only for marathons or training runs of longer than 15 miles). I know this is not what they say to do, but I seem to get along fine without it, plus I am not a fan of Gu and all those other sweet nasty things. I will take it if I have to (like at mile 23 of the marathon) but I really don't like it. (side note: I did eat some gummy bears at my last trail race, and those weren't bad.)


- Get pedicures (I am afraid of losing my calluses!) My friend asked me the other day if I wanted to go get a pedicure with her and I turned her down. It's taken me a long time to get these feet in perfect running condition (aka ugly and hard) and I am not going to have some lady scrape off all my hard work in mere minutes.

- Buy new shoes every 300-500 miles. I know the drill, the advice. I sold shoes, athletic ones even, for 7 years. But I don't care. My shoes are still comfortable; my knees and feet don't hurt. I see no reason to change my shoes as often as they say to. I think, like Valentines Day, it is a marketing gimmick. Plus I am cheap. Plus I hate the new shoe break in period.

- Drink Gatorade before, during or after a run/race. Like Gu, I am not a fan of Gatorade. Or Poweraid or Clif whatchamacallit. I like water. I probably would have more energy if I ate and drank all the electrolyte/caffeine/sugar items, but I really feel fine without them.


Are there things on my list that you think are strange? What things do you always do when running or training? What things do you typically avoid?

WIAW (4) & White Bean Chicken Chili

What I noticed when I looked back on my last month of posts, is that April must be bean month over here. First, there was Stone Soup, then Hummus and now, White Bean Chicken Chili. I guess it goes without saying that I eat a lot of beans? (so much so that Lisa sent me this recipe, which I will be trying soon!) I do eat a lot of beans, because they are cheap and easy, last a while, you can make a big pot of them, they are good and they are an excellent source of protein. Since I eat little meat, I use beans as my main protein source.

I have made chili before and subbed chicken instead of beef, but this time I wanted to also ditch the tomatoes and see how it went. The results are in; it was fabulous. So here is the recipe. Note, I often toss in a "little of this, little of that" so try this, and if it needs something, feel free to throw a little of your spice to the mix!

White Bean Chicken Chili 

Ingredients:
- 1 tbsp olive oil
- 1 Yellow Onion, diced
- 1 stalk celery, diced
- 2 carrots, diced
- 3 cloves garlic, minced
- 1 tbsp flour
- 4 cups chicken/veggie stock
- 12-16 oz chicken breast, cubed
- 2 cups dry beans -- I used Navy (1 1/2 cups) & Black Eyed Peas (1/2 cup) (Soak these for a couple of hours or overnight)
- 1/2 cup lentils  -- I used red ones (just for fun!)
- 1 Serrano pepper (the green one about the size of your index finger), minced
- 1 can or frozen bag of corn

A pinch or two each:
- cumin
- oregano
- fennel
- red pepper flakes
- salt and pepper

Put olive oil in pan. Sweat onions, celery and carrots for about 5-7 minutes. Add garlic and chicken. Cook until chicken is done, about 10 minutes. Add flour, stir until mixture thickens, about 3-5 minutes. Add chicken stock.

Add remaining ingredients. Cook for about 2 hours, until beans are soft. Mixture should be slightly thick. Mine turned out Pretty. Darn. Spicy. I used the packets of red pepper flakes you get from a pizza place. 4 of them. But I like spice so it's all good. You may want to skip that part (and the Serrano) if you don't like things spicy! (idea for this recipe taken from here) **Makes approximately ten 3/4 cup servings. Each serving = 220 calories.

And now, What I ate Wednesday, hosted by Jenn at Peas and Crayons. 

 Breakfast: Oatmeal w/ pumpkin & sesame seeds & strawberries / coffee x 3 / gummy vitamins

 Lunch: Quinoa pasta with broccoli, mushrooms and green beans

Snack: coconut water / brownie bite / orange / chocolate treat / celery w/ hummus / apple (not pictured)

 Dinner: White Bean Chicken Chili / beets / cottage cheese (straight from the tub; yes, that's how I roll) 

As you can see, I eat a lot of snacks! I guess I like single servings of...a little bit of everything! I don't normally eat that much chocolate, but since I made those brownie bites, I have to keep making sure they still taste good, right? I am totally giving them away tomorrow. For real. I have no self control!

Also, I added a RECIPE page so that everything will be in one place. It's just a baby right now, but given time, it will grow. Check it out if you feel like beans. Or baking.

What did you have for breakfast today? Do you eat a lot of snacks? What is your favorite bean?

Looking Forward

When Lisa introduced me to the idea of "looking forward", I knew I was going to copy her borrow it from her. It is a great way to remind yourself of all the good things that are coming up in your life, rather than worrying about the bad ones.

Today I am looking forward to my run. I had a really great run last Saturday, where I went all around Oakland, through all the little neighborhoods and up and down the hills, and it really reinforced my belief in how much I love where I live. Today my run will be a bit shorter, but regardless, it will be beautiful. The weather has been in the 60s with a nice cool breeze coming off the bay, so I am ready to get moving!

This week I am looking forward to seeing my parents. I got to see them for dinner on Easter weekend, but it was a pretty short visit, so I decided to drive up and see them for the weekend, so we can relax and visit some more. I miss bossing them around, making them eat what I cook, playing games with them and just plain hanging out with them! So I will probably make up for lost time and do all of the above. Also the wildflowers are in bloom, so we will most likely take a hike and have a photo walk! It will be really fun!

Home

This month I am looking forward to my once a week walk/run with a friend. She put her name in for the Nike Half Marathon and is hoping not to get picked, since she can't quite run a mile without stopping yet. But I have devised a training program for her and we are doing run/walk intervals, so she is going to be fine. It's fun seeing her starting out and knowing how much improvement she will see week by week. It reminds me of how much we are capable of. It's pretty amazing.

Next month I am looking forward to so many things! The Relay, Mother's Day with my real mom and my "other mother" (my friend's mom who has put up with me for so long she gets honorary motherhood), my next 12 in 2012 race, which I think is going to be another trail race, going to a Giants game and much, much more. May should be a pretty busy month!

This year I am looking forward to running another marathon, a possible vacation in Oregon, the Giant Race with my friend Hashi, my Grandmother's 80th birthday party, swimming in Lake Tahoe, many baseball games, times with friends and lots of good food!

What are you looking forward to?

Worth A Thousand Words

A picture really is worth a thousand words. Since this is the case, I have books (tomes even) worth of photos. Luckily, because of the digital age, we can do this, without having a box, photo album or film canister full of photos. Now we have a computer full. One of my projects for this year is to go back and print out some of my photos and put them into an album. I am doing pretty well; of the 10 years worth of digital photos I have to print, I have put about 8 of them into albums so far.

I probably take a photo every day. Maybe not every single day, but most days. I looked back on January, February and March and there are probably only 2 days that I did not take a photo, either with my camera or phone. One of the things I found helps me to remember to take photos is to bring my camera with me everywhere, even when it seems like a pain to carry it.

There are so many different reasons to take photos. Here are a few of mine.

To play: As you know, each week I contribute one photo to Triptych, a site where we give you a word to interpret how you want. Each photo is different and it's fun to see what other people get out of the same word. This also goes for photo of the day sites and lists (a couple of fun ones are: Fat Mumslim's Monthly List and Capture Your 365's Monthly List). I don't do these every day, but sometimes it's fun to make a day out of it.

Triptych's SPLENDID prompt

To capture a moment: These photos are often a little blurry, but they are a freeze frame of something remarkable. Of your baby's first steps. Of a smile. A vacation. A good night out with friends. Or a bicycle ride for two down the streets of a Brazilian town, 4 seconds before you ran into the curb and fell to the ground.

He's on the handlebars, taking the photo as we are riding along.

To remember: I travel a lot and love seeing all the beautiful places in the world. But with time, memories fade and that thing that you thought you would always remember can be just a fuzzy thought. I like to take photos so this doesn't happen. Like this one of my trip to Yosemite in 2004 with my Dad and Grandma, and my botched attempt to die my hair red.

To laugh: I snap a lot of photos with my iPhone. Of signs. Of people wearing silly hats. Of "butt rub". Of naked people walking down the streets of San Francisco. Yup. That really happens.

Bay to Breakers 2010

To create: I used to just snap photos left and right without thinking about it. Now, sometimes I take the time to get the light right, or the setting, or even just the frame. And sometimes I just get lucky.

To chronicle: I use my photos in lieu of a journal sometimes, since I often fall way behind in writing in it. Also, when I do decide to finally write in my journal, I have an easy database of photos to pull from, and to remind me of what I was doing.

Thailand: food to them; bugs to me.

To show:  I take a lot of photos with my iPhone to show my loved ones, who are far away, what is going on in my life. Even if it's as mundane as "look what I bought at Target" it's still fun to feel like they are right here with you, doing boring day to day stuff, as well as the fun things. Or, oftentimes, I show you too! This photo was taken by my Dad after we reached the summit of Mt. Shasta, and sent to my Mom from the top.

I'm ready to get down now

To remind: Different that "to remember" this is more like taking photos of something to remind myself of something...which wine I DO like, what book I want to buy, or how much batteries are at one store, so when I go to the other I can compare. It's like easy note taking.

These clips are cheaper at Target

And mostly, I take photos because it's fun!

Why do you take photos? What do you take the most photos of? Do you ever print your photos out and put them in an album?

What a Week

It's been a while since I've done a Week in Review post! I love doing them, since it's a great way for me to remember what I did throughout the week. I am surprised at how putting it together on a list makes me seem so much more productive sometimes! Not that I am not, but it just reminds me of what I DID do, rather than making me worry about what I did not.

Last Sunday, I went with a friend for a run and then brunch. The place we went to for brunch had really great food and bottomless mimosas, made with fresh fruit juice. The waiter comes around with a pitcher and in order to try the next kind (there were about 20) you have to down the one you have. Sure, the glasses are only 6 oz, but they add up!

 What started out as an innocent Sunday morning brunch....

See those teeny, tiny glasses? 

...ended up as Dance Party USA. 

Hey. There was Madonna.

And 2 Live Crew.

It rained a lot this week. 

View from the back porch.

The sun did peek out from time to time, enough so I could catch up on my

reading,

coffee drinking,

and sunshine loving.

That coffee cup holds about a third of the pot. 

I love it.

I also learned that "Cher" hair is back in style. 

Um, ladies, I have had that hair for the last 30 years. 

Well I guess you have to be "in style" once every 30 years.

Note the insert. 

It says "Don't go overboard.  Leave a little body. Poker straight hair is not always flattering"

Yeah. Like I said. 30 years.

I made a couple of care packages for my loved ones.

And this is why I believe in Karma...

The VERY SAME DAY...I received two blog prizes in the mail! 

A Nature Box that I won from Carrie. 

And Profoot insoles that I won from Marcia.

Heads up people. Do you love boxes?

Or organizing? 

Or organizing with boxes? 

Target special = $1 each! 

This weekend I went running, went grocery shopping and cooked up a storm.

Two kinds of chili.

And a pan of brownies. 

I did not eat this entire thing by myself. 

Only the entire edge part. 

The middle got cut out and made into...

 

These! Brownie Balls! 

Not quite the same as the cake pops I made last time, but close.

 

I had to try one. It was pretty darn good. Except that I really didn't need it. 

After I licked the batter spoon. 

And the bowl. 

And ate all the edges of the brownies. 

And all the leftover melting chocolates.

I feel sick. 

How was your week? Have you ever had bottomless mimosas? Be honest, how much of the brownie pan can you eat in one sitting?

Grizzly Peak Trail Run

For race number four of the 12 in 2012 Running Challenge, I chose to run my first trail race, the Grizzly Peak Trail Run hosted by Coastal Trail Runs. I thought I had run a trail race before, but it was really a very wide bike path race, NOT a trail race. So this one was an eye opening experience for me. I run trails all the time. In fact, 3 or 4 of my 4 times a week running are generally on trails. So I thought I was ready. I was surprised at how hard it was.

Let's talk about the pros and cons of the race. First, the PROS. This race was small. I see that as a major pro. It consisted of a 10k race, Half Marathon, 30k, Marathon and 50k. All together, there were probably 250 people, the half marathon being the most popular. Also, this race was only $40. It was in Tilden Park in the Berkeley Hills, which was a beautiful venue. Around mile 6, you could see the entire Bay Area, including the Golden Gate Bridge. 

The view from the top.

The aid stations were AWESOME! Snacks consisted of: Peanut M&M, plain M&M, chex mix, potato chips, pumpkin pie, gummy bears, oranges, bananas, watermelon, Gu, Clif bars, Oreos, graham crackers, goldfish, potatoes with salt, peanut butter and jelly sandwiches, snickers, kit-kats, twix, trail mix, coke, sprite, water and electrolyte drink. I only had a few gummy bears and some water, but the other snacks were tempting! I'll let the 50k folks have them though! 

Yummy!

Now, the CONS. The t-shirt was cotton, but you can't really expect much for $40. There was a tech t option for an extra $24. There were no medals for finishing, only for placing. But that doesn't really bother me that much, since I have a stack of medals that I don't know what to do with already! The trail was pretty well marked, but I (and a few others) did get lost once. I don't know if that was my fault or what, but I wish it hadn't happened. There was only one photo at the very finish, and mine is blurry. 

It was a muddy race! Good thing I wore my old shoes!

So, how was the race? It was awesome. It started off a little congested, since it was not only a single track from the get go, but it was also uphill right away and very muddy. Many people were walking right away, so the beginning was a little slow. However, once we got up the hill and I passed a few people, it was good. I ran with the same 4 or 6 people pretty much the entire time, after the first couple of miles. 

Although the first 2 miles were uphill, it was more gradual, so I ran the entire time. However, at mile 2.5, the hill went straight up and since the guy right in front of me was walking, I decided to do the same. I really wanted to run the whole thing, but now that it's over, I realize that probably isn't possible. There were some killer hills! Sometimes you need to recharge. 

At mile 3.9, we finally started going downhill. Except it wasn't a relief. It was WORSE than the uphill.  After that, I found my rhythm a little bit and headed down the hills and back up the hills. At mile 6.5, the view was gorgeous. I told myself, "this is fun. And beautiful", and it was. At mile 8.5, I stopped at the aid station, ate a couple of gummy bears and a shot of coke (a first for me!) and then headed up the trail. Except it wasn't the trail. I figured this out, but not before I went about a half a mile out of my way (and half of it was uphill!) Darn it. I got back on track and started up the hill where the arrow is pointing to (the one that sucked). 

Luckily the last few miles was almost all down hill and it was gradual, so it made for a fast ending. I came in as the fourth girl and if I hadn't of gotten lost, I would have been first or second in my age group. As it was, I ended up third (so I got a medal anyway!) 

Final time: 2:14:55 (10:32/mi) 

3/12 age group

13/89 overall

Total elevation change: 4496 ft (according to Garmin)

Net elevation change: 1000 ft


I am considering this a new TRAIL PR! 

Afterward, I stuck around to help with the aid station at the end, which was also the turn around for the 30k, Marathon and 50k folks. The race director was awesome; everyone was like a little family. They were very friendly and just cemented the fact in my mind that the running community is The Best! 

Verdict? I would do this race again in a heartbeat. But first, there are so many more Coastal Races to choose from! Next up is the Cinderella which is only about 2 miles from my house. How can I not sign up for that one!?  

Have you ever run a trail race before? What is your favorite sweet or salty snack, either from my list or at a race you have run?

Email 101

I normally work in an office. We have fancy email addresses with the company name dot com and we spend a lot of time sending emails back and forth to clients. So it never ceases to amaze me how badly people behave over email. 

I was looking for a house a while ago. I sent an email to a prospective landlord (via Craigslist) asking when a good time to see it would be. Here was her response (I italicized it for clarity): 

thanks for the response--i will be showing it next tues (but  remember, it is occupied)-- the dates sound good-- may be best to call me, _____, for a phone interview first-- weekend is good for this  ###-###-####   (or earlier of necessary)--- hope to hear from you

This one was even better (and I have not changed any of the punctuation or wording): 

sorry only for one person.

That is all she (he?) said. Maybe this sounds silly, but I don't really want to rent from someone who can't even treat me as a client. Is this how they write emails all the time? If they are looking for a job, do they write their cover letter like this? Then I thought, maybe I am just being picky and anal about things; I do have a tendency to do that from time to time. So I went (where else) online to find out: What are the proper rules for emailing, especially when it's a business or "professional" email?

I found a great website. It's called 101 Email Etiquette Tips. It is a series of 101 tips, pertaining to sending and formatting emails, email attachments, cc'ing, forwarding, IMs, Business emails, blogs and message boards. Some of them were a little silly, some of them seem self-explanatory, but a lot of them were pretty spot on! 

Here are some of my favorites (I added a couple of comments in blue): 

- Make sure your e-mail includes a courteous greeting and closing. Helps to make your e-mail not seem demanding or terse.

- Spell check - emails with typos are simply not taken as seriously.

- Are you using proper sentence structure? First word capitalized with appropriate punctuation? Multiple instances of !!! or ??? are perceived as rude or condescending. **see lady above

- Refrain from using the Reply to All feature to give your opinion to those who may not be interested. In most cases replying to the Sender alone is your best course of action.

- Type in complete sentences. To type random phrases or cryptic thoughts does not lend to clear communication. **also see lady above

- Always end your emails with "Thank you," "Sincerely," "Take it easy," "Best regards" - something!

- Do not type in all caps. That's yelling or reflects shouting emphasis.

- Typing your emails in all small case gives the perception of lack of education or laziness. **OH! What? See lady above!

- When forwarding email, if you cannot take the time to type a personal comment to the person you are forwarding to--then don't bother.

- If you must forward to more than one person, put your email address in the TO: field and all the others you are sending to in the BCc: field to protect their email address from being published to those they do not know. This is a serious privacy issue! **Do you know how many of my friend's friend's email address I needlessly have due to this issue? So many!

- Be very careful how you use Reply to All and Cc: in a business environment. Doing so for CYA or to subtlety tattle can backfire and have your viewed as petty or insecure. **Annoyingly, the CYA (aka. tattle) happens a lot in my office.

- IMing is not an excuse to forget your grade school education. 

- Don't fall for trolls. Trolls are folks who will post rude comments just to get a rise out of everyone.**Did you guys see THIS post? If you get a chance, read it and then check out the subsequent comments!

- If any email states to forward to all your friends, or just 5 people -- do everyone a favor and just hit delete!

Here is the PDF of all 101 Tips.

What is your biggest email pet peeve? What is the worst case of punctuation or grammar you have ever experienced? You don't have to say who it was sent from, but were they supposedly an intelligent business person?

When Life Hands You Lemons

Lately, my lemon tree has been full. I have plenty of lemons. Life has given me lots of lemons.

I mean this both literally and figuratively.

Figuratively, and I have talked about this before, the job situation is getting a little out of hand. Usually, my job is temporary, and I am used to that. Like I said, I am similar to a freelancer. I work several months of of the year, and during that time, I have to save up for the dry months. However, generally there is a good mix of "wet" and "dry" months, and so I can not only make ends meet pretty easily, but I also keep from going completely crazy with boredom or a lack of productivity.

Right now, I am in a drought. I am California;  I need rain or my crops are going to die.

Luckily, this means I have free time to do what I have always wanted to do. I can learn French; I can knit a sweater; I can go see the Grand Canyon. However, this also means I need to keep saving up, because who knows when that rainy day will come. So I am improvising. The local library has a Spanish conversation class once a month in the evenings. I signed up. I have a long list of books on my To Read list. I am getting to know my neighborhood and the surrounding running trails. I am cooking. I love to cook and often don't make time for it. I am spending time with friends and family. It's good, in a way.

I ALSO actually have a lemon tree. And it has a boatload of lemons. I could make lemonade, but instead, I make hummus!! Have you ever made your own hummus? It's so easy!

Ingredients:
1 cup cooked garbanzo beans
1/4 - 1/2 cup bean water
1 tbsp olive oil
1 - 4 lemons, juiced
1 clove garlic, minced
1 tbsp tahini
salt to taste

In food processor, mix all ingredients and blend until smooth. You want the hummus to be a little bit on the thinner side, as it will thicken a little in the fridge once everything melds together. Start off with the oil and lemon juice, then add 1/4 cup water and see how it looks/tastes before adding the other 1/4 cup of water. When I say bean water, I mean the juice in the can, or if you cook your beans from dry, whatever water is in the cook pot.

Note, if you don't have tahini, it will still taste good, but I do like it better with the tahini. You should be able to find it at Trader Joes, or Whole Foods, although I bought mine at Safeway.

So, I am off to use my lemons of life! Any suggestions, literally or figuratively?

Have you ever made your own hummus? Have you ever been in a life drought and not known when the rains would come?

Currently: April

Current Book - The Guy Not Taken by Jennifer Weiner

Current Celebrity Crush - Peter Krause (Adam Braverman in Parenthood)

source

Current Drink - Zico Coconut Water

Current Excitement - Trail Racing! I had such a fun race last weekend, but more on that later!

Current fashion trend - flip flops -- that's as fashionable as I get!

Current Favorite Blog/Website - Self's Nutrition Values

Current Favorite Film - none, really. I saw Hugo and the Artist on the plane. They were both pretty good, but I wouldn't say they are my favorite.

Current Food - Lots of quinoa and tons of veggies! 

Current Guilty Pleasure - reading in the sun on the back porch

Current Indulgence - Pizza from the Cheese Board

Current Mood - tired


Current New Find - Cafe Biere in Emeryville -- Sunday Brunch with bottomless mimosas!

Current Outfit - jeans / sweater


Current Peeve - People on the escalator who stand two abreast and don't move out of your way when you are walking up or down them.

Current Song - anything by the Black Keys

Current Triumph - making a new recipe each week (and liking them!)

Current TV Show - Jeopardy (it's an old favorite!)

Current Wish-List - a house on the beach

Currently Delaying - putting money in my ROTH IRA for last year! I have 3 days left to do it! 


What are you currently up to?

Cherry Blossom 10 Mile: Race Recap

I got up at 6, ate breakfast and headed down to the race start, which was about one mile from my hotel. I was going to wear shorts, but it was about 45 degrees and a little windy outside, so at the last minute I opted for pants. I wore my iFitness belt, which has a bib holder, and my Chica Band in Zebra. I felt like I was heading for a safari.

Like I said before, the race started out packed inside a corral with thousands of other people. I was lucky to be in the RED wave, which was the second wave to go after the elites. This still didn't keep me from avoiding spending what I thought would be my first mile passing people, passing people*...wondering when the crowd will thin out and I could get an even pace going.  It turned out to be never. There were a few people that I kept pace with the entire time; one guy in particular who had Vibrams and a Philadelphia Marathon shirt on (thanks guy!)

Race Start

The course was nice and flat, but it was very windy, which made it harder. I decided to not carry water this time, as I thought that there would be plenty of water stops. What I didn't calculate in was the fact that there would also be thousands of people vying for the same tiny cup of water. I ended up skipping the first one and barely getting a drink at the second one. Note to self: Carry water. Every time. Even if it means carrying it but not drinking it.

10 Mile Race Course

As you can see from the map, the race started and ended at the Washington Monument, and then looped around to the Lincoln before going across the Memorial Bridge. The entire time I was running on the median, trying to pass people. On the bridge there was a concrete sidewalk, but up until then it was grass. I didn't care. I was trying to find my pace.

The rest of the race, I have to admit, was kind of a blur. I remember the shirts of the people near me. Like I said, the Philadelphia guy was near me most of the time. There were also a couple of DC RnR Marathon shirts. I guess I didn't really look around me very much becuase I don't even remember passing the Lincoln memorial, and I passed it twice!

At mile 9 an older gentleman went down hard! Everyone was calling for a medic, waving their arms at passing cars and yelling at onlookers to call 911. It was quite the fiasco. I hope that guy was okay. It was really scary. It made me cry a little to think of a) something scary like that happening to anyone and b) the overwhelming support. Everyone was doing what they could, race times be damned. It was very heartwarming.

After making sure that situation was taken care of, we only had one mile left. It went really fast, since most of the spectators were concentrated near the start/finish line and were cheering for us as we went UPHILL to the finish. I swear, this course was not very hilly at all, but the biggest hill was in the last half mile.

I crossed the finish line feeling good. I probably could have run a little faster, but finding my pace was pretty much impossible. I felt like I was bobbing and weaving the entire time. Afterward, I got the obligatory "I finished" photo (the guy cut off the top of the WA monument though!), grabbed a couple of bottles of water, a banana and a muffin (the only options) and went back to my hotel for a hot shower. I was still pretty cold and walking the mile back to my hotel did little to warm me up.

I have no legs

The funniest part is that I was telling my boyfriend how glad I was that I never had to pee during the race and he said that I could just pee on the grass if I needed to (jokingly, of course). BUT NO. You can't! It says so right in the rules. (click to zoom)

It says, "Please use only the 200 porta-potties to "relieve yourselves" before and after the race. Please do not even think of fouling the Washington Monument Grounds or the National Mall. Violations of this common-sense rule will jeopardize use of the course in the future as well." 

Hey, it doesn't say anything about not peeing on the grass DURING the race.

Here are the numbers. Funny enough, mile 1 was the slowest. Usually it's my fastest mile. Mile 10 was the fastest, which is often the case. I am like a horse to the stables. Plus, I really run it out for the last tenth or twentieth of a mile. 

Mile 1: 7:55
Mile 2: 7:31
Mile 3: 7:28
Mile 4: 7:26
Mile 5: 7:40
Mile 6: 7:30
Mile 7: 7:39
Mile 8: 7:39
Mile 9: 7:31
Mile 10: 7:06

*My Garmin actually measured the course as a little long (10.13 miles). This may or may not have been due to the fact that I went up on the median (grass) quite a few times in the beginning in order to attempt to pass people.

Time: 1:16:13 (a new PR!)
Average: 7:38 pace
Women: 503/9699
Age Group: 113/2220
Overall: Unknown

Don't forget to go over to Jill's to check out the other Fitness Friday posts! 

Have you ever peed in a public place?  Have you ever had to call 911?

I See DC

I have been lucky enough to have been to DC a few times. My grandmother lives in Baltimore and my Uncle lives in Virginia; both are less than an hour away from the city. So this trip was nice and relaxed; I didn't feel pressured to see all of the Smithsonian Museums in one day (by the way: NOT possible); I didn't run around like a chicken trying to make sure I went to the Changing of The Guards at Arlington Cemetery and the White House and all the other Federal Buildings. There weren't really very many cherry blossoms, so I didn't even feel pressured to get the perfect photo from the perfect angle. And, like I said, I was there by myself. So I did what I wanted.

I just strolled. And by strolled I meant walked really fast, because that is the only way I walk, much to the annoyance of people like my boyfriend who always asks why I am in "such a hurry". I just strolled, and even ran a little. Here is a quick recap.

Saturday

On Saturday, I arrived in the afternoon and went to pick up my packet for the race (see B). Then I walked over to the Mall (C/D). From there I walked past the Washington Monument (F), where there was a kite flying free for all! I walked to the Lincoln Memorial (H) via the WWII Memorial (G) and the Korean War Memorial (I). Unfortunately, the reflecting pool was closed. It seems like they may have done this sometime NOT during the 100 Year Anniversary of the Cherry Blossom Festival, but whatever.

After that, I went to the Tidal Basin (J) to see if there were any blossoms. There weren't. But I got to see the new MLK Memorial (K) which was neat. Then I went back to the hotel to get ready for the next day's race!

Day 1 walking route: 7 miles

Tidal Basin

WWII memorial

I love photos of people taking photos.

Reflecting pool = closed

Lovely kite flying day!

Random DC

Lincoln

Sunday

The race. And then I went over to Arlington, where I stayed the night. From my hotel, I walked to lunch and then to Georgetown, where I found my new house. Or a few of them. Once I make billions of dollars, that is. It was so crowded there. In hindsight, I should have waited until Monday, because this speedwalker was quite annoyed by the slow, looky loo walkers who stop in the middle of the sidewalk to talk on their phones while walking their dogs. I did escape to the less crowded streets, which were beautiful.

In the evening, I met up with the aforementioned Uncle for a stroll around Old Town Alexandria and dinner at the Fish Market. 

My new house, thank you very much. (Georgetown)

Alexandria

Monday

First I went for a gorgeous run (my 10k for the Jelly Bean) along the Potomac on the Mt Vernon trail. The trail runs along the river directly opposite the Mall, so the entire run I got a view of the monuments! Also, it was a nice sunny, although super windy day and there were tons of people on the trail with me.

My ingenious plan was to go to the Museum of Natural History (my favorite!) on Monday, since it would not be as busy as the weekend. I was wrong. It must have been field trip time, because it was PACKED. I did a quick skim of the Africa room, the ocean room and the dinosaurs and then headed to the Museum of American History. It was equally as crowded. Bummer. I couldn't handle it. If I hadn't been there before I would have stuck it out, but I have, so I left. I went via the Mall so I could take a few photos of the Capitol building (and maybe I "accidentally" caught this runner in the photo. Oops)

I went back to my hotel and went to bed early because I had to get up at 4 am the next day to catch my flight home! That sure made for a tired lady when I got back home (12 pm PDT + getting up at 4 in the morning EDT = confusion and fatigue).

Mt Vernon Trail

Half Naked Guy Running Capitol Building / Mall

 What is your favorite museum to go to? Do you do a lot of walking when you travel? Do early morning flights (and time changes) wear you out?