Snack Attack!!

There is a reason they say, "An apple a day keeps the doctor away" instead of, "a bag of Cheetos a day..."

An apple only has 47 calories. A bag of chips (the 99 cent size) has about 400. Think about that the next time you feel that yearning in your belly for a snack. Now, if you only ate “one serving” of the chips, which is about a third of the bag (as if!) you would only take in about 130 calories, which is approimately the amount you should be taking in for a typical snack.


The average female (150 lbs) needs about 2000 calories per day, the average male about 2500. That is, the average semi-active male or female. If all you do is sit on the couch all day, you need to reconsider these numbers. I have probably preached about this before, but for those of you who don’t know, I will explain one more time.

There is a thing called RMR (Resting Metabolic Rate). This is what you would burn each day if you did nothing. If you just sat on the couch all day and ate potato chips and watched TV, you would still burn a certain amount of calories. There is a formula, based on your weight, height and age (for more info you can go here) which I am not going to explain. However, the average (again, 150 lb) woman’s RMR is about 1500. So, if you sit around all day (which many of us do – hello…office!) and then eat your recommended 2000 calories, you are going to have an excess of 500 calories.

The problem here is that roughly 3500 calories equals ONE pound. So, in one week, if I sat around all day in the office and then ate 2000 calories per day, I would have an excess of about 3500 calories in one week. That means I would gain about one pound per week. Scary, isn’t it? So, to avoid that from happening, one needs to either eat 500 calories per day LESS or exercise enough to burn 500 calories a day MORE.

Sounds easy, right? Well it is not easy if you are gobbling up a 400 calorie bag of chips as a snack every day! Add that you’re your normal three squares a day and you could easily go over 2000 calories a day. So, next time you are considering a bag of Cheetos out of the vending machine at work, think twice and grab an apple instead.

Southern Hemisphere is Almost Here!

The Players and The Possibilities: Me.CK.Doyle.S.M.G-man.Danielle.Pete.K





Except for Pete and K, I have met all of these folks while working around the country doing disaster assistance. First of all, do do this job you already have to be a bit of a wanderer - able to live away from home for long periods at a time, to be without your friends and family. Because of this, we make new friends and aquire a new family. The folks above are prime examples of that. In the past few years, we have all traveled together, visited each other and kept in touch, although most of us don't work together anymore (most people had to eventually go back to their "real" jobs).

The Possible Route:

Only a skeleton plan so far, the general idea is to hit up about 8-10 countries in about as many months. Leaving sometime at the end of 2007, our trip will probably begin in either Chile or Argentina and we will work our way north as the weather in the Southern Hemisphere gets colder in the south and warmer in the north.

When it all begins:

We will leave right after Christmas and probably (as we know it so far) start in Chile, going to see Patagonia in the only few months it is warm enought to bear. From there the possibilities are endless!!!

Planning is fun, right?!!!

We have been talking about this for such a long time but in all honesty, aside from a few key places, events and attractions, we really don't know what we want to do. We will rely half on the guidebook and half on the whim of the day... that is what makes it so exiciting (and scary, but in a GOOD way!) Let the plans begin!

The Anniversary of My Past Life

I opened up my AOL this morning and the first thing I noticed was “The Nordstrom Anniversary Sale Starts Today!” I remember when those words used to make me cringe. I worked at Nordstrom for 8 years, and the Anniversary Sale meant…late nights spent preparing and long days spent running around and around and up and down. Granted, you could make a lot of money during the Anniversary Sale. First of all, you were allowed to “pre-sell” merchandise. Customers could come a couple of weeks beforehand to try on and pick out what they wanted and then you would charge their card on the first day of the sale (today), allowing you to rack up quite a nice amount of sales if you played your cards right.

However, by pre-selling the merchandise, you would repeatedly dig yourself into a hole because you often did not have the correct size for the customers who came in on the first day. This meant spending possibly hours on the phone with other stores, trying to find the appropriate size, not to mention having to listen to the lady bitch about how it was ridiculous that you didn’t have her size when it was only the first day of the sale. You also had many customers who would have buyer’s remorse. They came in, pre-tried and pre-bought (oftentimes several items, easily totaling upwards of a thousand dollars), you rang it up on the first day and then, two days later (after you had already had dozens of customers that had needed that missing size) they would change their mind and ask you to return it for them.

The first weekend we would work all day the first day (7 a.m. - 10 p.m.), most or all day on Saturday (at least 12 hours) and all day on Sunday. Then sometimes we would work 10-12 hours a day throughout the week as well. However, even with all the long hours and customer issues, it was the best time of year for us. With 10% commission, we could make $4,000-$10,000 in the two week period.

So today I opened up my AOL and “Anniversary Sale” jumped out at me from the page. The first thing I thought was…I should go to Nordstrom! I need something! I don’t know what it is, but I need it. And I need it today! Luckily for my pocketbook, the closest Nordstrom to me right now is in Houston, which is a 5 hour drive. Luckily I also remembered that nobody in their right mind would go to Nordstrom on the first day of the Anniversary Sale. Especially not me!

And…I really don’t need anything. When I worked at Nordys, I used to kid myself that I needed things. New shoes (hundreds of pairs), a new red suede coat (which by the way is REALLY cool – I still have it and it will last me years, especially since I never have a chance to wear it), a new dress which is “such a good deal!” because it is marked down from $400 to $200… the list goes on. Although I have retained my fetish for expensive shoes, I now diversify a little and sometimes shop at TJ Max instead. I also have absolutely no desire to go and push my way around the store with hundreds of other desperate women who will probably try on hundreds of things and then not buy anything anyway.

So, the words “Anniversary Sale” still make me cringe. But now I have more control over my Nordstrom experience. This year I will avoid the store; I will avoid the nasty memories; I will avoid the harried salespeople and the aggressive consumers.

This year, I will shop online.

Oh the Memories!

I'm losing my mind. 

I was talking to my cubicle-mate yesterday about another girl that we both have worked with. We chatted about this girl and where we knew her from, etc. It turns out we had both been in Florida at the same time as she had…so we started talking about things that we did while in Florida. As it turns out, a friend and I had traveled to St. Augustine, FL one weekend to meet with her friend and coworkers. My cube-mate said that he had done the same thing – traveled from Orlando with a co-worker to meet up with her friend in St. Augustine.

As I sat talking to him, all of a sudden it dawned on me – I had met this guy before! When we went to St. Augustine, there were about 6 people all together. My cube-mate was one of them! How could I have forgotten that I had already previously met him? We have been working together for about 2 months now and I never even realized. Granted, the St. Augustine trip was about 2 years ago, but how quickly we forget!

I was talking to a friend the other day and she said that she read an article which stated that the average person only remembers 20% of what they learn each day.

Music conjures up memories; smells, tastes and sights remind you of something you have experienced in the past. Memories are what keep us going from day to day. If the statistic that my friend said is true, imagine what we could be capable of. I mean, if right now I am only remembering 20% of what I learn every day, imagine me at 75% or even 100%!! I would be able to speak French fluently; I would be able to quote policy at work; I could be a Travel Guide or a Physical Therapist.

However, that is not the case. If the AVERAGE person remembers 20%, I may be lucky enough to be on the top of the average, but honestly I think I am more like a 50 percent than 80 percent. I am constantly preparing myself to say something and when I finally get the chance I have forgotten what is was I was going to say. Or the other day I was going to go to Target for something and when I got in the car I could not remember what is was to save my life.

There is also something to be said for the fact that the older you get, the less you remember. Why is that? Do we only have a certain amount of space and once it is filled, we have to push SOMETHING out in order to acquire something new? So if I want to learn Spanish I may have to forfeit my banana bread recipe? If this is so, how do we categorize what is important enough to keep and what we can throw out with today’s trash? And, if that is so, do pack rats in life have better memory capacity?

I asked my mom about it and she said that it is not that she can’t remember things as much as it is a combination of her not listening and not remembering. And as my parents get older, not hearing comes into play as well.

No wonder the average is only 20%. If you are lucky enough to be paying attention, you probably won’t be able to hear what was being said anyway, and if you were lucky enough to hear what was being said, you probably won’t remember it. 

This has been a link up with Dare to Share, where the topic was LOSS:  

Beautiful Summer

Henry James once said that the two most beautiful words in the English language were “Summer Afternoon”. Personally, I tend to agree. There is nothing better than a warm day, sitting near the water with a book in hand, watching the day go by oh so slowly.

However, in the last…almost ten years, I have really not even noticed the passing of the seasons in the least bit. First I lived in San Francisco, where there is only gray and fog with the occasional burst of sunshine. However the sunshine is not in the “summer” but instead in the strangest of times – April, May or October. After San Francisco, I lived in London and Istanbul – London was mostly rainy (I was there in the “summer”) and Istanbul was mostly hot (I was there in the “fall”). No normal seasons there! Then I spent some time in Florida and Louisiana. Again - no “summer”. There is only hot, hotter and hottest. Oh and muggy, muggier and muggiest.

I miss the time of year when winter slips into to spring, where the first buds come up and the countryside is so green and new. I miss the fall, where the trees turn fiery orange and red and you can feel that slight bit of crisp in the air. I miss the winter – the sledding, the snowball fights, the pink cheeks and hot chocolate.

But most of all, I miss the summer. I miss the cold water of the Feather River. I miss laying on a huge rock trying to get warm before jumping back into the cold water. I miss having a beer on the porch at 10 o’clock at night when it is still warm. I miss the midnight dips in the river. I miss fishing, swimming, camping, hiking, barbeques and family times.

This year I am going to “take the summer back!” I may not be in a place where I have a so-called summer, but I am going to make my own summer wherever I am. Last month I went camping and hiking in Canada. Yesterday I went fishing in my grandmother’s pond. I went swimming in the ocean. In August my grandmother turns 75 and we are going to have a big party in the park where we will hang out with family, swim and barbeque.

Perhaps if I can bring all the elements of summer together bit by bit, once again I can experience the most beautiful of the beautiful – my very own “summer afternoon”.

On Golden Pond

After spending the weekend in Beantown, I headed South toward the Cape to spend some time with grandma and the pond. The actual name of the pond is "Little Sandy Bottom Pond" (there is also Big Sandy Bottom and just plain Sandy Bottom) and it is about 3 miles around. I only know that because I tried running around it, got about 3/4 of the way around, got lost, asked directions, was told to "go through the cranberry bogs", did so, got lost again and ended up taking the "very long way" around.

Other than relaxing at the pond, or getting stuck in the bogs trying to run around it, we spent our days whale watching, eating seafood, lounging at the beach, reading, eating ice cream and chatting.

Once when I was about 10, I spent a couple of weeks of the summer with my grandma, and we must have gone to a different creamery or ice cream shop every day, sampling them all trying to figure out which one we liked the best. Although now I am older and have a much slower metabolism, it didn't stop us from once again doing the same thing (by the way, this trip's favorite was Friendly's chocolate almond crunch).

Before I knew it, the time had come to return to the city to catch my flight. I don't know where the days went... They must have gotten lost in the pond.

Do You Know the Way to Fenway?

I flew into Boston on Saturday afternoon, arriving just after lunch. I met my friend Garret downtown and we quickly set off to explore the city. I have been to Boston a few times before. I have flown in and out of the city a few times, went to visit fiends and stopped by on the way to grandma's house. However, usually someone leads me along and I follow. This time Garett and I were on our own.

We started off (of course) at the Commons, and after seeing a duck tour, decided that that is what we wanted to do. Why not be a cheesy tourist? After all, that is kind of what we were anyway (you should have seen Garett handling the map and me with my camera). So, we decided to ride the duck. However, the day's tours were already sold out, so we would have to check back the next day. We decided to stroll along Boston's "Rodeo Drive" (Newberry St.) instead. As we were walking, we noticed many, many people wearing Red Sox gear. I though, "Wow, they really do love their Red Sox here!" Personally, I am an avid Giants fan, but I rarely see this many people wandering around the city with SF gear on. After a while, we started noticing that everyone was headed the same direction and we finally came to the conclusion that there must be a game today.

So we headed that way. We thought, what the heck, maybe we can get tickets to a game. We did not realize how competitive the ticket-getting process actually was! The line for game day tickets was about 4 miles long. However, after talking to some seasoned fans at the front of the line, we decided that we may just have a chance (in hell) of getting tickets to the game. The tickets went on sale at 5. At 7 we had FINALLY gotten to the front of the line. We thought - this is it! Our chance! We are in! And then...they stopped selling tickets. There were only 4 people in front of us; we had waited for almost 3 hours! They couldn't stop now! But they did. The only way we could have gotten in is if we would have paid 150 a ticket and not been able to sit together.

So we thought...we would try again the next day. I don't know where this obsession to get in and see a game came from. It may have been that Garret had NEVER been to a game (any game). It may have been that Fenway Park is a legend (it was opened in 1912 and was home to legendary great, Babe Ruth). It may have been that we already waited long enough and gosh darn it we were GOING to get in (we are both stubborn Taurus)!

The next day we went early and rode the duck, then went to the park, where the line was about a 10th of the size it had been the day before (we also got there 3 and a half hours early). When tickets went on sale, we were there, at the front of the line with Visa in hand. And we got in!

The Red Sox lost to Texas that day but in our minds the day as a whole was a winner!

Slacker!

How quickly we forget how difficult it is to go back to exercising after a break. So I am supposed to be training for the NYC Half. Ha! I went on vacation, which was luckily an “active” vacation, meaning hiking and biking. However, I did not run the whole time I was there (about 10 days). Then I got home and immediately got sick. So… a couple more weeks pass by.

We now come to last week, my first week trying to get back into the swing of things. I went to the gym on Monday and was going to run (really!) but I forgot my socks (darn it!). I had just read an article about making excuses and how we need to stop doing it, so I put my shoes on (sans socks) and made my way to the treadmill. However, after about a mile I could feel a blister forming, so I walked a little and then lifted weights instead.

Day Two of “the revival” was spent procrastinating running by doing the elliptical and then lifting weights again. On Day Three an attempt to run was made, but was ended when Top Chef started due to a conflict of interest. On Day Four I committed to running a two mile race in City Park, and almost flaked at the last moment. Instead, I dragged my lazy butt to the park and ran two miles in the 850 heat and 80% humidity (at 7:15 pm!)

I almost died.

My lungs hurt; my legs hurt; I could feel my face burning bright red like a beacon in the night. Once finished, I walked with quivering legs to the line for water and drank about one hundred and forty tiny Dixie cups full of water.

Turns out I ran my fastest mile so far – about 8 minutes. However, this is only the beginning of a very long journey which ends in New York City and lasts for 13.1 miles. So, two miles at a time, day by day, I struggle to reach that path. I have a long way to go before I am ready.

Why Weight?

I lost 4 pounds in the last two weeks and I didn’t even mean to. My diet plan: get sick, lie in bed, don’t work out and eat a lot of junk food and carbs. I should write a book, right? Seems like everyone and their mother has come out with their version of “how to lose weight”. Don’t eat carbs, eat only carbs, eat only high cholesterol foods, eat only raw vegetables, eat for your blood type, eat for your hair color, eat only in the morning, eat 10 meals a day, eat a big lunch and a small dinner, eat only cabbage soup…the list goes on.

When is the world going to realize (and it has been said over and over) that the secret to losing weight is not any of the above, but is…wait for it…EAT LESS, EAT HEALTHY and…here is the kicker...EXERCISE!!! There is no magic pill; there is no quick fix (well there are but they are dangerous to your health). There is only hard work and dedication. It is like anything else in this world – if you want it, you have to work hard to get it. You cannot just sit on the couch eating Cheetos and watching TV every day and expect to slim down to the size of Kate Moss. You have to actually turn the TV off and get out of your chair and take a spin around the block (at least a couple of times).

Unfortunately, people have become inactive over the years. We used to have to work hard for everything – if we wanted food, we had to grow it, kill it or raise it; if we wanted a house, we chopped down trees and built a house. If you would have mentioned a gym, the old settlers would have laughed in your face. Now we sit in our car, we sit in the office, we sit at home. To get any exercise, we have to force ourselves out to the gym or the park. And inactive people breed more inactive people. Our kids are following in our footsteps. Well actually, they are following in our butt prints, if you want to be literal about it.

Shape Magazine suggests getting a half an hour of “cardio-type” (walking, running, biking, etc) exercise per day. This could be done at lunch, or by walking up and down the stairs at work or home a few extra times, or by parking farther out in the parking lot. But we don’t “have time” for that. We still want a quick fix or a magic pill to make it all go away. We want someone else to take care of it for us.

Are we so busy living that we cannot even spare a half an hour a day in order to save our own lives?

A Road Less Traveled

I think it was Robert Frost who said, "Two roads diverged in a yellow wood, and I took the one less traveled." Well I think I understand what he was talking about.

This weekend I went to New Hampshire to visit a friend who is currently living in Portsmouth. This is a very cute little New England town, complete with a central square full of people, a harbor full of boats and foilage which can only be found on the East Coast.

I arrived early Saturday and after having lunch at the Friendly Toast (good stuff!!) we went on a nice walk along Odiorne Point, stopping to pick up starfish, play with the whale bones and ogle the HUGE blue lobster at the Seacoast Science Center. Then we went kayaking along the Portsmouth Harbor and Piscataqua River, which separates Maine from New Hampshire. The weather was nice, about 70; the water was a bit choppy and not warm enough to swim in (about 45, I think), but not too cold when you got sprayed by it.

Sunday, we went to Pawtuckaway State Park (man you gotta love these names, huh?) and hiked up one of New Hampshire's high peaks (a towering 1000 feet up in the air) in order to get a "breathtaking view" (according to the website). It really was breath taking. At the top was a fire tower, and you could see for miles and miles... We got lost on the way back down the mountain...because we took the road less traveled (!!)...but were directed by a nice lady with a small horse and even smaller jockey, whose house we just happened to end up at

I made it to the airport just in time to make my flight, only to find out that the flight was going to be leaving late anyhow - damn US Air! 90% late and climbing! Overall, however, it was a very good trip!

The Latte Factor

“Save now. Fewer trips to the café now can lead to more vacations later,” says Fidelity.

“Figure out your ‘latte factor’, be it your frequent lunches out, your fetish for new shoes, or your everyday coffee, and minimize it or cut it out entirely,” says the man on CNBC.

This seems to be a common theme with the retirement gurus. Skip the coffee, save a few extra dollars for later. It makes sense, right? 5 dollars a day for coffee can lead to an extra 1500 dollars plus in your savings account. To me it does make sense, and to one friend whose dad’s motto is “save today, spend tomorrow” but not everyone agrees with us.

I spoke with one friend who when I suggested she start saving money now, said, “Why worry about later all the time when you should be thinking about having fun right now?” At first I thought, “Wow, she is so naïve! She is going to be screwed later!” Then I spoke to my Dad, who was the one that first taught me how to save. He said, “Sure, cut out your latte now and then, but don’t deprive yourself of all fun now by always worrying about later.”

Dad saves the day again. Leave it to him to impart some words to the wise regarding finances. Save now, sure, but have fun in the meantime. What is the point of saving all your life if you are not going to get to enjoy it? I am not saying that I am going to die tomorrow, but…what if I did? Would I be happy with my life so far? Would I wish that I had blown a little more money on shoes instead of scrimping and saving for my non-existent retirement?

No way! I am going to do it all! I am going to have fun now. AND save for later. It will be mine. Oh yes, it will be mine.

My Very Own Pot of Gold

Last night I couldn’t sleep and I was watching a show on CNBC on how to “Retire Rich”. There were some good tips and it got me thinking a little about whether or not I am following the correct path. Will I be able to retire rich?

According to the show, 70 percent of Americans live paycheck to paycheck. Seventy percent! That is a lot! And of the remaining 30 percent who are not living that way, are they investing and saving wisely?

So today I went to Google to find out more about the subject. According to The Motley Fool, it is simple to retire rich. You can do it in five easy steps and here they are:
1. Start now.
2. Save more.3. Take full advantage of employer contributions.4. Allocate your assets to make bank in the stock market.5. Don't rely on someone else to do it for you.

Ha! So it is easy! Then why aren’t we doing it? I think it is because many people are not being educated about this early on in our lives.

Not only did my father teach me to work hard and to put my money in the bank while I was in high school, but I also got much of the above advice when I was 18. I had just started a new job where they had pretty good benefits. At that time, they would match 50 cents to my dollar, up to 6 percent. A good family friend told me to invest 10 % of my paycheck (at this time, I was making about 5 dollars an hour). I wouldn’t miss the money in the long run, it was being taken out pre-tax and my company would match 6 percent of it. What did I have to lose? He also suggested putting part of it in high risk and part of it in low risk (at the time I had no idea what that meant). Luckily, I listened to him. Thanks Mike! Ten years later, I am still investing 10 % of my paycheck and I have built up a fairly good portfolio.

There is still a lot that I have to learn. I am still hesitant to put too much money in the stock market, I sometimes pick mutual funds with the “eeny-meeny-miny-moe” method, I haven’t rolled over my 401K, I am scared to buy property and I am quite conservative, even for my age. However, I think that, little by little, I am starting to learn what it takes to…retire rich.

Do you have what it takes?

Big Apple Be Ready!

I made it! I got into the New York City Half Marathon! Yay! They drew names on the 23rd of May and I got picked. So did my friend Seth, so...we are raring to go! We just need to continue training...

New York City, here I come...

Stay tuned...the race is Sunday, August 5th...

When "Face to Face" Does Not Compute

We had a meeting at work the other day and one thing that was discussed was the fact that too many emails are going back and forth. A suggestion was made: instead of shooting someone an email, get up out of your chair and walk over to their desk and talk to them. This made me laugh because our office is not large; when they said get up and go talk to them, they are talking about a 20-50 foot walk. The longest you may have to go is down or up two fights of stairs, or in the case of many, down two floors on the elevator.

Which brings me to something else: I was reading Shape magazine on the plane last weekend and one of the articles was about small ways to start losing weight. One suggestion was to get a pedometer and make sure to take at least 1000 steps per day. To do this, Shape Magazine suggested getting up out of your chair at work and going to talk to your coworkers rather than emailing them. It also suggested taking the stairs rather than the elevator.

Is this so hard to understand? Do we need bigwigs to explain it to us in a meeting? Do we need Shape Magazine to tell us? Are 1000 steps really that hard to do? If you have a 2 foot stride, for example, 1000 steps would only be 2000 feet. NOT EVEN A HALF A MILE!!! What is happening to us that we can’t even walk a half a mile a day?

I blame it on technology. Not only is this great world of email, text messaging and Internet robbing us of our friends and a real connection with people, but it is also robbing us of our health. Why go out and date when there is eharmony.com? Why walk over to so-and-so’s desk when you can email them to ask what they want to do for lunch? It saves time, right? If your eharmony.com match doesn’t work out, you didn’t even have to put on makeup and get all dressed up. If your friend has other plans for lunch, you saved yourself a walk. We are getting lazier physically and mentally.

I admit that I too have gotten sucked into this vortex of emails and texts. At this very moment I sit here and blog when I could be discussing this issue with a coworker or friend. I tell my problems to the faceless masses but withhold them from my friends. I send out mass emails asking coworkers what they are doing for lunch. I send texts to people instead of calling them. I too am mentally and physically lazy.

Can we avoid this downward spiral? We are in a constantly changing world and technology is getting more and more prevalent. Kids these days are much more technologically advanced than I will ever be. I just hope that we can continue to teach our technology laden children the value of a long walk on the beach rather than another episode of Friends, a face to face chat with a friend rather than a text, a thank you note rather than an email or…taking the stairs instead of the elevator!!

The O.C. Tour

And when I say O.C., I am NOT referring to the annoyingly cute teenagers, the huge houses on the hill or the gorgeous beach that is portrayed in the show of the same name. The places we went to had none of the above.

This time, instead of going to the beach, my friend Mira and I took a long awaited road trip from Washington (for those of you back East, that is "state" not "DC") to the great land in the north, Canada. I have been to Canada twice before - once to see Niagra Falls with the fam and once to Vancouver to meet up with some friends that I met in Australia. This time was a bit different than either of those. This was going to be that "active vacation" I have been so looking forward to.

And active it was.

The first day was (unfortunately) spent in the car. We drove from Seattle to Whistler, which is a gorgeous drive along the coast with the ocean to the west and the mountains to the east. However, due to the upcoming Olympics (Winter 2010: Vancouver) there is a lot of construction going on along the highway. They seemed to be widening the road and (very unfortunately) building several massive condos along its sides. After finding a campground we walked into town and scouted out possible activites for the next day. Another thing I have not done in a long time is camping. And it is not too bad... we set everything up fairly easy and then got to the fun stuff - poaching wood and making (playing with) a fire.

The next day was spent hiking and biking and bear watching. Yup, there were bears! I almost ran one over with my bike, then almost ran another over with the car. The day after that was spent hiking, bathing in freezing cold (snow run off - it must have been 30 degree) water and driving to our next destination (a small town between Salmon Arm and Shuswap). Soon, we developed a routine - get up, take a hike, coffee, eat, take a hike, eat, drive, eat, play with fire, take a hike, play with fire again, go to bed. Rinse, repeat. Man I don't think I have eaten so much in a while. The hiking really works up a huge appetite!!

Our route went to Banff National Park (first National Park in Canada), the town of Canmore (about 75 miles from Calgary), Lake Louise, Yoho National Park, Glacier National Park, the town of Kamloops (with a wine region - who would have thunk it?), the town of Banff and lastly back to Seattle, where we happily showered and did laundry. Oh and of course ATE. Again.

THE STATS:

Miles hiked: 50+
Most miles in one day: 20+
Miles driven: 1500
Highest mountain: ~3954 meters/~12,000 ft
Highest mountain climbed: ~2200 M/~6600 ft
Number of men in the hot springs who had man boobs: 14
Number of wild animals spotted: too many to count (4 bear, 2 moose, 12 longhorn sheep, 4 mountain goats, 9 caribou, 10 deer and multiple squirrels, chipmunks and birds)
Bricks of cheese eaten: 3
Bottles of wine drank: 6 (hey we had to try the local fare!)
Cups of coffee drank: 25
Amount of wood poached: a lot
Number of scratches from poaching wood: 15
Coldest night: 2 degrees C (about 34 F)
Warmest day: about 70 degrees
Amount of time spent in freezing cold water: 2.54 seconds

Last but not least, here it is....The real reason behind the name of the tour.

O Canada!Our home and native land!True patriot love in all thy sons command.
With glowing hearts we see thee rise,The True North strong and free!
From far and wide,O Canada, we stand on guard for thee.
God keep our land glorious and free!
O Canada, we stand on guard for thee.
O Canada, we stand on guard for thee.

(to listen, click here)

Practice Makes Perfect

Tomorrow, Saturday May 12th, at 8:30 a.m. I will be standing in a group of people, getting ready to run. This is a small run; we can't run very far in New Orleans in the summer without falling down from heat stroke or dehydration. It is only 3 miles, which is roughly 5K, which is a good distance for a practice run. Ha - a 15 dollar practice run, where I will get another "free" shirt (I love it - pay 15 dollars and get a free shirt! Or sometimes it is more like - pay 50 dollars and get a free shirt!)

I have started training again. I dont know if I am going to get into the NYC Half or not, but if I do get in, I plan to have at least 12 weeks of training, which is what I had for the Mardi Gras Marathon. This way I am keeping up a steady schedule of running, keeping in shape and training all at the same time. If this week were week 1, I would have a 13 week training schedule.

Luckily this week I only have to run...lemme check my schedule...16 miles! What?!

So. It has begun. Again.

Men At Work Part Deux

A while ago I wrote about the funny nicknames we give the old guys at work. This is an update to that blog... I am still in the same office with a lot of the same people, but we have made up more names. I have also added a few acronyms (we can't help it; it becomes a habit to use them!) that we have learned and/or made up since the last post.

THE PEOPLE:
1. The Loud Talker (LT): When this guy got here, I thought he was sooooo rude. Then I learned that he doesn't hear very well...oops!
2. Grumbles: Yup, he is back! I don't sit by him anymore so I don't get the brunt of it, but he still lives up to his name!
3. Multi Meeting Man (MMM): ALWAYS in meetings. Always calling everyone into meetings.
4. Big Mouth Bass (BMB): Guy who never stops talking. Ever. Even when he is eating. He probably talks in his sleep.
5. Sour Krause: Actually a nice guy with lots of things to say, but he doesn't smile very much.
6. The Manatee: I can't really say much about this guy. Let's just say he doesn't move very fast. And a guy named Seth that we used to work with does a dead on impression of him.


THE ACRONYMS:
VIM: Very Important Meeting (usually called by MMM - above)
BFE: I always thought of this as Butt F Egypt, meaning "a very far ways away", as in "The parking lot is packed! I had to park in BFE today!" However, in this business it means "Base Flood Elevation". Not as fun, right?
SAC: Sav-A-Center, a grocery store (there is also WF: Whole Foods, and TJs: Trader Joes)

more to come later...

Walk to the Water

The Bay to Breakers: A 7.5 mile run from the Embarcadero (the Bay) to Ocean Beach (the Breakers). Some people actually run the whole thing. Others walk it, dressed up like cowboys, with a wagon full of beer trailing behind them.

This is what we are going to do. We are going to walk along, with the tortilla throwing naked guys wearing only fanny packs and sneakers, with the men dressed up as the Baywatch crew, with the frat boys dressed in togas riding on a float full of beer... We are going to walk past house parties that have gone on all night, past Alamo Square, through Golden Gate Park, past the Civic Center...

We are going to tackle the Hayes Street Hill!!

For more info on the Bay to Breakers, click here.

My Two Cents

I won twenty cents! Yay! Today I went to Churchill Downs and over the course of 3 hours ended up...twenty cents ahead. Not bad for 3 hours of entertainment. For those of you who have never been to the track, lemme tell you how it's done. This was my first time; I had a blast. It's not about the horses, well at least for me it is not. If you OWN one of the horses, I am sure you care a lot who wins. If you are a big better, you care a lot who wins.

But since I am neither, it is just a fun way to pass a few hours. First of all, I only bet 2 dollars each race. I know, you can't win big unless you play big, but I am not about to waste a bunch of money (just in case!) I am happy when I win a couple bucks and am not too sad if I lose a couple.

You can pick win, place or show. Win is self explanitory. Place is 1st or 2nd and show is 1st, 2nd or 3rd. I was not brave enough to pick "win"; although the payoff is better the chances are slim. I picked "place" all four times; I lost the first two and won the second two, hence the 20 cent gain. But the fun I had in the few hours I was there was worth a lot more than twenty cents to me!

Running On Empty

I arrived in Louisville at 11:50 p.m.on Friday. My flight was late. It was supposed to arrive at 11:15, which was already bad enough. All I could think was, "I have to get up in...a little over 5 hours." As I walked to the entrance of the airport, took the cab and then finally got to the hotel, I couldn't stop thinking, "5 hours of sleep"..."4.5 hours of sleep"...."4 hours of sleep". I finally got to bed around 12:50.

On Saturday I woke up at 4:30.

I got ready, ate a powerbar, drank a liter of water and then walked to the Louisville Convention Center, where I picked up my bib, stretched, ate another power bar and then boarded the bus to Iroquois Park, where the race would start. It was 6:30. It was freezing (it is all relative of course; it was probably about 50 degrees).

The race finally began at 7:30. I had decided that, in lieu of a partner (Mira, I miss you!), I would join a pace group this time. By joining a pace group, you maintain a steady pace of...say..10 minutes per mile... the whole time. I had two choices. There was a 4:30 pace group (these are measured by "marathon" time - a 4:30 would be a 2:15 half *which is what I ran at the Mardi Gras Marathon*) and a 4:15 pace group (2:08 half). I had planned on being in the 4:20 pace group, therefore striving for a 2:10 half. However, in the absence of a 4:20, I decided to join the 4:15. That would put me below my goal by 2 mins + and get me that much closer to my ultimate goal of 2 hours flat.

The pace leader explained to us that if you needed to go to the restroom or if you were tired, you could slow down/stop and then catch up to the group later. He suggested taking at least a mile to catch back up to the group, as you don't want to tire yourself out right by trying to hard to catch back up.

I ran with the pace group for the first mile. Then, oh horror of horrors, I felt the need to pee. So I ran a little faster (and actually at a more comfortable pace) than the group, thinking that the next porta-potti I saw I would stop at and then it would give me a chance to catch back up to the group. Around mile 2, I finally saw a bathroom so I stopped. There were about 8 people in line. I weighed my options. GO. Stay. Go. Stay? I stayed. Until the two bathrooms that were there never emptied. There were 8 people in line. We waited. Finally I could wait no more. I ran again. Into the bushes.
I ran up hills and down hills; My legs were burning; My ankles were sore...and I was only on mile 4. It took me 5 more miles to catch back up to my pace group. By this time we were at Churchill Downs. From there to the next mile seemed to take hours..then all of a sudden I saw mile 11 up ahead! Only 2 more miles to go! I sped up and raced to the finish as fast as I could go (which, by now, was not very fast at all!)

I made it to the end at 2:04...only 4 minutes slower than my goal, but 11 minutes faster than my last half marathon!
If only I hadn't had to stop and pee...

Music! Makes the People! Come Together!

Yeah. It is that time of the year again. Jazzfest.

This is a 6 day event (starting this Friday) that we attend in order to see hundreds of bands that we could normally see for free at any time of the year. We also go to eat hundreds of different local foods that are double in price as any normal time of year. Oh - and to spend more money on one beer than we normally would on four.

Having said that, I am still mysteriously drawn to it. There are 8 or 9 different stages and usually the two or three bands I really want to see are all playing at the same time on three different stages that are the farthest amount apart. Again, and I don't know why, but I am mysteriously drawn...

So...I will go. For two days probably. I will pay 50 bucks to run back and forth between stages, eat 18 different kinds of food and drink way too much beer, causing me to fall asleep around 7:30 (music ends at 7). GOOD TIMES!

THE LINEUP:
Friday, 27: Van Morrison, Subdudes, Bonerama, Kermit Ruffins, Astral Project
Saturday, 28: Rod Stewart, Norah Jones, Ludacris, Rebirth, Groove Academy
Sunday, 29: Brad Paisley, Bonnie Raitt, Jill Scott, Jerry Lee Lewis, Theresa Andersson
Friday, 4: ZZ Top, Counting Crows, Dirty Dozen Brass Band, Ellis Marsalis, Better Than Ezra
Saturday, 5: Galactic, Cowboy Mouth, John Mayer, John Legend, Allman Brothers, The IguanasSunday, 6: Allen Toussaint, Steely Dan, Papa Grows Funk, Anders Osborne, Joss Stone, The Radiators, New Edition, Taj Mahal

If it Seems Like Nothing is Happening...

In case you forgot, there are more posts/photos (race related) on my other site (http://cankyriarun.blogspot.com)

Upcoming endeavors:

Saturday, April 28: Kentucky Derby Mini-Marathon

Sunday, May 20: San Francisco Bay to Breakers

...and newly added today...

Sunday, August 5: NYC Half Marathon

New York City?

Call me crazy, but I just put my name in the lottery for the New York City Half Marathon. The race is August 5th so if I did get chosen, I would have plenty of time to train. They pull names sometime between May 15 and 21 and announce the "winners" on the 22nd.

Seth, a friend from NYC that I worked with in Baton Rouge, also has his name in the pot. So hopefully if one of us gets picked, both of us get picked...

So - stay posted!! Keep your fingers crossed!!

There is Something in The Way You Move

Maybe I am tired of moving. From Hotel to Hotel. From Desk to Desk. From City to City.

Or am I?

For a long time I have been living out of a suitcase. Carrying my belongings on my back. Not really having a place to call home. Except that I have always been told that home where the heart is. Well, I left mine in San Francisco...

I get a kick out of going to new places, seeing new things, trying new things, meeting new people. I love to travel; I travel light; I travel for extended amounts of time. But when does enough become enough? A friend of mine told me that at some point we would all have to "be responsible". He defined that as owning a house, having kids, having a steady job, settling down...

By his definition, I may never be "responsible". What if you have one or two or three of those things but not all four? Are you then only "partly responsible"? Why can't I just be partly responsible for the rest of my life?

I still want to climb Mt. Kilimanjaro, to see the Amazon, to go to the Pyramids, to see if Iceland is really green and Greenland is really icy, to see the Northern Lights, to go to the South Pole, to go Salmon Fishing in Alaska, to hike the Pacific Crest Trail, to wrestle a Kimodo Dragon, to see a Rhino....The list goes on and on.

Having said that, I have made a few descisions:

1. My heart (and home) will always be in San Francisco.

2. I will always be only "partly responsible".

3. I am NOT done moving.

Countdown to Kentucky

Whew. I think I mentioned in my last post that I only had 4 weeks to train for the next half marathon - the Kentucky Derby Mini-Marathon... Well, now I am down to...4 days. Ouch. Unfortunately, or fortunately depending on how you look at it, I spent a total non-fitness week at the beach last week, where the closest thing I did to "training" was to walk to the cooler for a beer or to the water to cool down.

Having said that, I have not done a very good job at training this time around (if you can even call it that at all!) However, it will be interesting to see how I do on Saturday. Perhaps I will finally prove that training is not the answer! But then what would I do for the next few months?

After this is over, I have decided to do a couple of things:

1. Next vacation: ACTIVE vacation - aka. hiking, biking, rafting, kayaking, tree climbing or all of the above.
2. Run the NY City Half (if they will have me - this is done as a lottery) on August 5th
3. Triathlon - still TBD

If anyone knows of any fun activities I have overlooked, let me know!

Going Swimmingly

When I got in the pool, I was not sure what I was doing. I have swum before. I can swim. But I had no idea how far or how long I could swim. I didn't even know how far you could go in what amount of time. In an attempt to find out, two weeks ago I started swimming at the gym.

The first time, I swam for 10 minutes. It went something like this. Minute one through minute five was easy. During minutes six to eight I had a little difficulty because my arms were getting tired (damn useless sticks!). I struggled with my tired arms as well as my breathing through minutes nine and ten and finally came to a stop at the end of the pool. I had done 10 laps. Ten long laps. I felt like I had swum miles. In fact, I had only swum about a third of a mile.

I have a long way to go still.

I have always been a swimmer; I grew up by the river; we swam every day in the summer time and even some days in the spring and fall. My cousins and I would race each other from one side of the river to the other, often going back and forth many times. I have swum far; we used to see how far up the river we could swim. However, I have never swum for an extended amount of time. And I have never had to swim while being timed, or when it mattered at all. I recently decided to train for a (so far un-chosen) triathlon and so now am swimming not only for fun but for braggin rights.

Luckily, I am getting better.

I went back to the pool last week (I am only going once a week right now) and swam for 17 minutes. 16 laps. 800 meters. HALF A MILE! Which is what I will need to do (if not more) for a sprint triathlon. So...all is not lost. Now I just have to try and build my endurance. And figure out how to get from the lake to the bike to the road without hurting anyone or myself... I guess I still have a long way to go.

And They are Off!!!

Next Up: Louisville, KY
What: Derby Mini-Marathon
When: Saturday, April 28, 2007

This half marathon marks the beginning of Derby season. The first Kentucky Derby will be on May 6th with many to follow after that. Before the weekend of the Derby, there are week long festivities, one of them being...the mini-marathon.

Part of the race, and the most exciting part for me, is run around the track at Churchill Downs!!

This time I only have four weeks to train, rather than twelve like last time...So I have kicked it up a notch, am running more and am trying to clock as many miles as possible in the next four (well, more like three from today) weeks. Which is hard because for the last month, I have been completely slacking.

So we shall see how it goes, shant we?

So Much To Say

I feel like I should have a lot to say, but I don't. I have actually been so busy that I cannot think about anything other than my next run, my next trip or what is going on at work tomorrow/next week/this weekend...

First of all, I have been taking advantage of the fact that we are allowed to travel on the weekends by...traveling on the weekends. Every weekend. As fun at it has been, I am getting tired... I have been to Pensacola, San Francisco and Baltimore in the last 3 weekends, and this weekend I am going to Grayton Beach, FL for some Easter weekend fun in the sun with some friends.

Secondly, I am training to run another half marathon. This one takes place in Louisville, KY. I am very excited about it, because we get to run through Churchill Downs as part of the course. Afterwards, there is beer and free tickets to a horse race, which I have never been to before. And at...Churchill Downs! That is pretty cool.

After that, I am planning on doing a triathlon, so am also trying to train for that at the same time. I just started swimming today and it is kicking my ass! I only swam about a third of a mile - it took me 10 mins - it zapped all my arm strength (haha - WHAT arm strength you say?) and it took my breath away...Literally! For the race, I will have to swim at least a half mile, if not more. Whew.

So, the rest of my time is spent working (which is good but I recently switched positions and so have been trying to learn the ropes etc.), eating (I tend to do a lot of that!) and sleeping. Pretty much in that order.

So...that is the reason I have nothing to say.

St. Pat's: What we Have to Look Forward To..

I had a really good video from St. Pat's, but I can't get it to load on here for some reason. Youtube hates me. So... Here are a few pictures of our wild and crazy day. We started off with breakfast at Atchafalaya, then went to the Bulldog on Magazine for some cider, green beer and nasty green jello shots. I think I was ready for bed by 8 p.m. I almost forgot - we also went to the French Quarter and we were starving but everywhere was

PACKED, so we went to Wendy's (yeah the first time in a LONG TIME I have had fast food!) thinking it would be fast. It wasn't. We waited for a long time with a lot of drunk people and finally got up to the front just to be served by a girl who was wearing her visor so low there was no way she could have been able to see us (or anyone) at all. Then we watched a guy get kicked out by the rent-a-cop for calling Wendy's a Dick or some sort of nasty word. What an adventure!

Oh What A Day!

I stepped in dog poop twice today. Twice in one day, what are the odds of that? Both times I was wearing my sneakers and of course the poop was inbedded deeply in the tread. Where I was there was no grass, only cobblestoned streets, which do nothing to aleviate my problem. I scraped and I scraped but nothing. On the other hand, the city that I am in is beautiful. It more than makes up for the fact that I smell like crap (literally!)

I wonder what is next?

And Then It Was Over

So I ran the half marathon. Now what?

For the last twelve weeks I have had a goal, a so called "light at the end of the tunnel". Now I have reached the end, I have seen the light. So what do I do now?

Options:

1. Another half marathon - I saw an awesome looking one in Salt Lake City... or there are dozens more, all over the US and abroad.
2. Sprint Triathlon - shorter than a hard core normal triathlon - usually about a .5-1 mi swim, 3-4 mi run and 12-16 mi bike. This is what I am leaning towards. I even bought a new swimsuit.
or 3. Aids bike ride - from San Francisco to L.A. in a week in June- average of about 100 miles a day. I could do this but to do so you have to raise money...5000 dollars, I think. Hmmm. Not my cup of tea.

I think my June turnaround will be activity based. So...if anyone has any good suggestions of places to go/activities to participate in...Let me know!

...And I'm Spent!

Its over. We are done. We finished in just over two hours, which was my goal. We didnt quite make it as fast as I wanted, but we were only 2 minutes slower. If we hadn't stopped to pee, we would have been fine. Actually, out of some 900+ people, we were about 300. Not too bad; I think on a bell curve that would be a B.

It was a beautiful day, 65 degrees, not a cloud in the sky... We ran the first few miles pretty easily, then Kaylen joined us around mile 5 and ran with us to about mile 10. Those miles flew by; I don't know if it was becuase Kaylen was there or what, but we seemed to reach mile 10 very quickly. It was more difficult to get from 10 to 11 and even more so from 11 to 12. When we reached the 12 mile marker, we tried to speed up a little, but by that time I could not feel my legs and my feet felt like they had been trapped in my shoes for weeks. Mira was having leg trouble; I was having foot trouble. We limped along until the last little bit where Dad joined us and ran with us to the finish. We sprinted the last 100 yards and made it across the finish line at 2:13.

Not bad for someone who could barely run two miles without having a coronary three months ago.

So - what is next, you ask. That has yet to be determined. Possibly another half (it is a good excuse to travel around and see new places) or maybe a sprint triathlon (3-4 mile run, 12-16 mile bike, roughly a half mile swim).

The world is my oyster!

Day 82: The Pressure is On

Countdown until the race is almost over. 2 days left....Yikes!

Today we are going to take one last short run. The weather outside is beautiful; it is about 70 today. We plan to run a few miles just to stay loose and then rest all day tomorrow. Tomorrow night we are having a carb load (pasta) pot-luck where we will stuff ourselves silly in hopes of sustaining energy for the next day, and then....

...we will run. We will run as far and as fast as we can.

The race begins at 7, so will we will be out there at 6, jiggling up and down, stretching, peeing one last time... I don't know what it is (nerves maybe) but right before a race I always have to pee about 45 times. If you wait until 10 mins before the race, there is a line about a mile long. Actually, random fact - we were talking about what serious runners do when they have to pee (or worse!) during a race. Apparently they just go. On themselves. Obviously I AM NOT a serious runner. I don't mind adding 1.4 minutes to my time in order to experience the comfort of peeing in a toilet.

Another thing you often do not hear about is the chafing effect which comes from sweating and then rubbing your legs together for over two hours. This is a serious thing. To avoid it, many people take large handfuls of Vaseline or Boudreaux's Butt Paste and shove it down their pants and between their legs before and during the race. I have yet to witness this, but I cannot wait. Luckily, I do not really sweat, so hopefully I will not be using the Butt Paste.

I am nervous; I am excited; When I complete this, I will have completed my longest run ever AND a half marathon. Next up - sprint triathlon...

WEEK 12 (the last week):

Total Miles Run: 185
Ave per week: 15
Longest Run so Far: 12

Parti Gras!

Parades! Beads! Booze! Boobs! Costumes! Birthday Suits! Kids! Toys! Boys!

Yes there is a little bit of everything here in New Orleans during Mardi Gras. And this year, we were all a part of it. My brother came to visit, along with Lil John (from Costa Mesa), Big Jon (from Beantown) and Rachel (Nashville), who is a permanent "guest" of ours.

What did we do? We saw a lot of parades, each very cool, with great floats, marching bands and lots of loot. Our favorites: Muses, Baccus and Zulu. We drank a lot of booze, but that just can't be helped..it is Mardi Gras! We showed our boobs to everone passing by...Just kidding! Only Doyle did that... We got TONS of beads...what do you do with them all when it is all over? I have enough beads to kill a small horse. Or should I say "FILL" a small horse. We went to the Maringy, the French Quarter, Uptown, Downtown and all around...

Day 73: I am Not Dead Yet!

…And it keeps getting easier. Last Friday, we ran 11 miles. The week before that, we ran 10 miles. After that 13 is just another drop in the bucket.

We began to do this after looking at a map and realizing that from the office to our hotel was roughly 10 miles. We have since switched hotels and now it is 11 miles to our new destination, which is even better. It is a nice run too – from the office, we run along the levee for about 5 miles, then cut over to the park, run along the park for about half a mile, then cut over to the street and run up St. Charles Ave the rest of the way. St. Charles Ave is where the streetcar used to run along before the hurricane and so now there is a nice area right in the middle that is not being used and is a perfect running trail.

Last Friday, everyone was getting ready for the Mardi Gras parades, so it was quite an adventure. People with BBQs, kids, booze, food, chairs, tents and dogs were setting up all over the place. There were cops everywhere; in fact I think the average was about 5 cops for one block. I did not know that there were that many cops in New Orleans! I think they must bus them in from Disneyland or something.

We arrived at the hotel in about 1 hour and 50 minutes, which is consistent with our 10 minute per mile pace. I think we are ready for a full 13 miles!

Day 49: You Geaux Girls!

Why is it that some days I really don’t feel like running even a mile and then others it is absolutely no problem?

Yesterday, Mira and I ran about 8 miles and it was easy! It took us about an hour and twenty five minutes, which is not too bad except for that it means it will take us about two and a half hours to run the half marathon. Two and a half hours seems like a really long time!

Earlier this week, I had a hard time running 4 miles. What is the difference and how can I make it so that every day is as easy as it was yesterday?

I read an article in Runners World about “the bonk”. This is when your body or mind gives up and you want to stop. There are many reasons for this bonk, the most common being not eating enough to sustain energy and not drinking enough, which causes dehydration and slows gastric emptying, which in turn causes cramps.

Even after reading this article, this still does not make sense to me. Four hours before running four miles the other day, I had a hearty lunch full of vegetables and carbohydrates as well as about 8 bottles of water throughout the day. Yesterday I ran at 8 a.m. and had not eaten since the night before. I drank a glass of water before leaving the house, but did not drink during my run.

Maybe it is just all in my head. Maybe it is only my own misgivings that are holding me back. In that case, now that I know for sure that I CAN run 8 miles, I should also know that I will be able to run thirteen miles just as easily. It is just a case of mind over matter.

AT END OF WEEK 7:

Average miles run per week: 13
Most miles run in one day so far: 8
Hours spent in the gym/at the park: 65

$$ spent on gym membership: $90.00
$$ spent on running gear: $158.74
Running farther than I ever have before: priceless
(sorry couldn’t resist)