The Social Introvert

As I have traveled across the US and Canada this year, I have seen a lot of beautiful places, challenged myself physically, have seen some parts of North America that I have been to before, and many others that were new to me. This has all been great, and I have loved every minute of it (unless it was raining!) but what I will probably look back to the most is the time I have spent with people. These people are sometimes strangers, men I talk to at Tim Horton's, or women who stop me in the middle of the road to ask me where I am headed or if I need water. They are sometimes people I have met before and am visiting again. They are sometimes people who I didn't know would be important in my life, such as some of my fellow racers at the Tour Divide. 

Mr. Coffee; he kept me going during the race!
(this photo is about 30 miles from the finish)

However, the bulk of people I have met up with have been people I have met on the internet! This would have seemed weird to me twenty years ago, and I have never done internet dating, but now it just seems normal to be sleeping in the bed of a person who you have never before seen face to face! This is the beauty of the interwebs. 

The first internet people I met along the way were Warm Showers hosts. Warm Showers is a network of cyclists and hosts, where you can either stay at someone's house on your route, or you can host cyclists at your house. This is all free, and usually the hosts are cyclists, but I have stayed with people who are just nice people willing to help out and host and feed stinky tired people! So far, I have stayed with Warm Showers hosts in Washington, Alberta, Michigan and Ontario and they were all wonderful. 

My next host was a couple on Vancouver Island who found me through my blog because of my post on hiking in Slovenia. At first we ended up being pen pals, where I answered some questions they had about Slovenia and we swapped hiking stories and travel stories. They told me that if I was ever in their area I should stop by, and I did, and it was great! 

I also met up with several blog friends; you can read posts from Lisa (who I have met before, but was happy to meet up with again!), NGS, Kae and Birchie on their sites. All of them were great; everyone was exactly like I thought they would be, and I had an excellent time finally putting a 3D person to the 2D photos and written words. 

My theme: same shirt, different day!

Last, but not least, I finally made it across the country and ended up in beautiful Nova Scotia, where I met Elisabeth! Although we had never met in person before, it felt like we were fast friends already and we TWO INTROVERTS had no issues whatsoever keeping the conversation going. I had once asked her what the itinerary would be if I came to visit for three days and she provided a great list, and we definitely knocked many of these things off the list! We had perfect weather and there were no big crowds at the popular places, which was just how I like it! However, there was too much to do and not enough time, so I guess I will have to go back someday soon. 

Here are the highlights of the last week with Elisabeth! 

*Meeting her family! Everyone was so sweet and fun and so charismatic! I went to church with them on Sunday, got to walk the kids to school, and we had a blast playing games (I even threw the football around with Indy!) 

Walking the kids to school

*Peggy's Cove. I was going to ride there with Bob, but the road is small and windy and there is no shoulder! Luckily we moved the schedule around and ended up going all together, including the kids, which is probably more fun anyway, as I would have likely just done a quick drive through if I was on the bike. It was as beautiful as the photos show and we had fun jumping around on the rocks together. 

*Cape Split. This feels like the end of the earth, although you can see parts of Nova Scotia across the way. It was so windy I thought that I was going to fall of the edge! We had a great hike (I think it was almost 9 miles), a nice picnic and had a nice heart to heart along the way. 

My mouth is open because it is so windy!

*Medford/Blomidon. The cliffs and rocks were so red! The tides in these areas are crazy. Influenced by the Bay of Fundy, they can go down over 50 feet vertically and 3 miles horizontally. I think that the area we were walking on would have had roughly 25 of 30 feet of water on it when the tides were up, and the mud flats went for miles. We also saw two bald eagles! 

It's like being on Mars.

*Home cooked meals. I have been eating way too much cheese and crackers, oatmeal and processed meats. It was so nice to sit down at the table with the family and to eat real food! Plus there is just something special about something that someone else made, no matter what it is. Being at Elisabeth's house was like being with family; the house awakens little by little and eventually culminates with the walk to school, which was my favorite part of the day. 

*36 questions. Elisabeth is reading Super Communicators, which I already listened to on audiobook. The bonus is that she is reading the real book, and in the appendix there is a list of 36 questions that you can ask a person in order to get closer to each other faster. We went down this list and answered them and some of them are pretty personal, but it is fun to get these insights into another person! I liked it so much that I asked my family one of them in our weekly video call and may ask another next time. You can find them here under section 5. If you feel comfortable, feel free to answer one of them in the comments!! 

*Good weather. Like I said, the weather could not have been better. It was in the high 60s/low 70s during the day, the sun was shining and the fall colors were very pretty. We did wear a jacket from time to time, but mostly in the mornings or due to there being a bit of wind. However, it was really very nice and I even wore a tank top on our hike at Cape Split. In October! In Canada! 

I also got to meet John and Joy, had a handmade welcome sign waiting for me when I arrived, had lunch at Cumin, one of Elisabeth's favorite places, met the neighbors and much, much more. There were so many more highlights, but I am not going to steal all of Elisabeth's thunder!  You can go over to her site, where she will regale you with all of the details in a three part post this week, which I am sure will be much more detailed than mine! 

The only lowlight was that we did not have more time! I am sure Elisabeth was ready to get back to normal life, but I could have stayed longer! However, garbage and guests start to go bad after three days I had to get moving and Elisabeth had stuff to do! 

Have you ever met up with someone from the internet? Or stayed at the home of someone that you did not know in real life? 

By The Numbers: May

And just like that, May is gone. It treated me well, as in I probably got rained on a little at least 20 of the 31 days, but none of the rain was super heavy so I never had one of those cold and drenched miserable days, which is great! Also, I went swimming for the first time this year. Yay! Which is funny, as I have literally been waking up to temps around freezing most mornings recently. Here is a quick recap of the last month of travel, as well as the journey so far. All stats are up to and including May 31, 2024. *If you don't give a hoot about cycling, I have included some non-cycling stats at the bottom; feel free to go directly there! 

Kananaskis Trail/Hwy 40 is closed to cars until June! 

Mileage Stats (overall):

Total Days on Road: 69 *PS last month I miscounted. Oops. 

Total Days Ridden: 55

Total Miles: 2,690

Average Miles Per Day Ridden: 48.91 (vs 49.6 as of May 1; pretty steady!)

Total Hours (moving only): 329

Average (moving) Hours Per Day: 5:35 (vs. prior of 5:40) 

*like last time, I would say there are about two additional hours of drinking, eating, bathroom stops, sheltering from the rain, looking at maps, warming up by stopping for coffee and/or looking at mountains.

I am so happy to be on a dirt road!

Accommodation stats for May: 

Established Camp: 7 (↑ 75% from last month)

Friend: 2 (↓ 85% from last month)

Motel: 11 (↓ 15% from last month)

Warm Showers: 0 (↓ 100% from last month)

Wild Camp: 9 (↑ 13% from last month)

Verdict: Apparently, I know more people in CA, OR, WA and the west coast of Canada than I do in the interior! Also, I was on a lot of dirt and in more parks, so my camping as a whole increased over town stays. However, as you will see below, the lack of staying with friends/warm showers caused my costs to be higher this month. 

I had to stay an extra day in Fernie to get my bike fixed.

Budget stats for May: 

Accommodation: $1,093 (↑ from last month)

Dining Out: $246  (↑ from last month)

Groceries: $271  (↑ from last month)

Health: $234 (same - insurance premium)

Transportation: $0 (↓ from last month)

Phone: $81 (same - cell phone)

Entertainment: $274 (↑ from last month - bike repairs/camping supplies/bear spray/satellite messenger)

Misc.: $78  (↑ from last month - VPN, credit card fees, gifts)

Shopping: $120 (unfortunately, a new category, 100% increase from last month)

Total Spent: $2,405 ( (↑ 35% from last month, which was $1,767)

Verdict: Uh oh. Although this is still not super high and is still less than half of what I was spending at home, as I mentioned last month, my thought was that I would shoot for about $2,000 per month. However, I did know that I might have to tweak it a little as I got more knowledge about what I was actually spending. 

The main culprit is the cost of accommodation, which was about 35% higher than last month. I would say that I maybe stayed in more motels, but as we see from the accommodation stats, that was not true; they just cost more. I crossed the border into Canada at the end of April, so once again, I am going to blame Canada (so sorry)! Also dining out and groceries are both about 25% higher. I also had to buy a few things along the road:  a new pillow, some new dry bags, camping fuel, memory cards and a new charger. This inflated my entertainment cost quite a bit and added a whole new category of Shopping. Some of these costs, although not necessarily recurring, will probably be replaced by something else, so maybe $2,500 is a more realistic goal. We will see. 

Also, in the question form (P.S. You can still ask questions here), Nicole asked, "How long will you be biking for? How many kilometres do you bike a day on these adventures?" Well, as I mentioned above, my average is currently about 49 miles / 78 km, but my longest day so far for this trip was about 70 miles / 112 km. My shortest day was a day with my Dad, where we biked around Vancouver, and that was 20 miles / 32 km. I think for him it was his longest day ever, and he was very glad to get his butt off the bike, literally. 

As for how long I will be biking for, I hope to get to the East Coast before the snow starts to fly. If I am tired by then, I will fly or take the train home; if not, who knows, maybe I will bike home. That is way too far in the future to decide at this point. So, to answer your question, somewhere between October and December most likely. After that, I think I will do some international (non-North American) travel, probably without the bike, but who knows. My friend Dr. G asked if I planned on doing any international cycling and I my answer to this question is yes, but I do not know if it will be right after this trip or if I will need a break from Bob for a while. Europe has a whole network of cycling routes called the EuroVelo and I would love to spend some time exploring that at some point, plus there are many, many other routes on all of the continents that have piqued my interest. 

Speaking of international trips, one of my inspirations for this trip was from a woman named Lael Wilcox, who got the women's record for the Tour Divide race (Canada to Mexico) and won the TransAm (west coast to east coast of the US) race overall. She is currently (right now!) trying to set a world record for fastest round the world bike tour (18,000 miles). She is very inspiring and is so cheerful and she will even respond to your comments on Instagram. If you are interested, here is her Ted talk about the TransAm race and how she got her start, and here is her Instagram, where you can follow her RTW FKT attempt. 

And now, some non-cycling related stats! 

This month, instead of ice cream by the numbers, I am just going to show you my new favorite ice cream: Two Scoop Steve's in Yahk, BC. Since it was in the name, I got two scoops! Mint chip and butter pecan. It was delicious, and was even worth sitting in the spitting rain to order it and eat it. 

Favorite new town: Fernie, BC. Although it rained the entire time I was there, this little town is nestled in the mountains, has a cute little downtown and has any action sport you may like, like skiing, hiking, mountain biking etc. Plus they have everything you need, including three bike shops, within about a five block radius! *Runner up: Nelson, BC, which sits on a lake and really kind of reminded me of Tahoe a little bit. 

Favorite new lake: There have been so many, but I would probably have to say Kootenay Lake. Not only is it next to my runner up, Nelson, but it is huge, very beautiful, surrounded by mountains, and not even that cold! Also nearby there are hot springs, skiing, hiking, and beautiful vistas! PLUS, there is a free ferry, the longest free ferry in the world apparently! *Runner up: Okanagan, which has great vistas but not as many nice green trees. 

Kootenay Lake at Nelson

Favorite hamburger: Little did you know this would end up being a category, but if it's not an ice cream, it's a hamburger (or surprisingly, a GF pizza!). I think it is a toss up: the birthday wiener burger at Clyde's in Grand Forks was good, but the GF bun was a little odd and the fries were not super crisp. The Royale with Cheese at the Royal in Nelson was great, the GF bun was better and their poutine was also GF, but they really skimped on the fixings (the burger looked so sad, just meat and bun). 

The Royale, a sad little burger

Favorite book: ⭐⭐⭐⭐⭐ Facing The Mountain by Daniel James Brown. This one is near and dear to my heart, as it talks about the Nisei solders, the second generation Japanese Americans, who went to fight in WWII, even as their parents, the first generation, were imprisoned in internment camps in America. The reason it is so dear is that my good friend K's grandfather was one of them and I remember sitting with her grandma talking about being in the internment camps. Many of the Nisei died, as they were sent on suicide missions, but they were the unsung heroes (along with many others) of the war. However, we don't know much about them, and this book really can open people's eyes about some of the things they went through. 

Okay it's your turn!! What unexpected thing did you have to spend money on last month? Who is your real life hero or inspiration? What was your favorite book last month and why? 

Contemplations Regarding Canada: BC & Alberta

Holy moly, it is June!! Can you believe it? I thought I would do a quick recap of some of the things I have noticed and/or thought about regarding Canada, as I ride along, thinking deep thoughts. 

Disclaimer: I want to apologize in advance if I offend any of my Canadian readers, friends of Canadian readers, or people in general. All opinions are my own and none of them have been fact checked. If there is an error in any of the data, blame Canada. And if you can name where that phrase came from, I will give you a prize of my choosing. 

(1) Things are not as cheap as you may think. For those of you who have been to Europe, you may have noticed that fruit and vegetables seem a lot cheaper there. Perhaps one thing that makes them seem that way is that they are priced by the kilo. So when you see apples for $1.99/kilo and you are used to working with pounds, you have to do a double take to realize that they are basically half off! However, as I strolled the produce aisle upon my first Canadian grocery store foray, imagine my surprise when I realized that they are denoted by the pound! This did not make sense to me, as I always thought Canada was on the metric system. Then I started digging and realized it is all befuddled! Gas is by the liter, ice cream is by the liter, cereal is by the gram, chocolate is by the gram. Why is fruit by the pound???? 

Yes, that is $3.69 per pound! Yikes. 

(2) Things are not as far away as you may think. The mystery continues. As I rode along a rail trail, I noted that the distance was denoted in miles. All of the trestles have mile names: 66 mile trestle, 12 mile trestle etc. However, the road signs are in kilometers. But wait, it gets even more fun. People usually tell you their height in feet, a friend I stayed with told me his well was dug to 300 feet, and when I told someone the other day that I had ridden 70 miles, their eyes did not even glaze over. Most people say the elevation is meters, but some signs are in feet. Which one is it and why are they seemingly random and different? 

This was a fun singletrack

(3) Some things do not make cents. I brought some spare change with me that I had from the last time I came to Canada in 2018, and some of it was pennies. When the guy at Timmy's rang me up a coffee for $2.02 and I gave him $2.02, he just arched his eyebrow and smiled and gave me my coffee. When the lady on the ferry rang up my coffee for $2.87 and I tried to give her $2.87 she poo-pooed me and made me give her $2.90 (of course they round up!) I remember this happening in Australia when I was there; they were phasing them out or had just phased them out and I thought the same thing then as I do now: why are the prices still in cents when there are no cents? The price should just be $2.90. Side note: either way, the coffee is very cheap and I am very happy about that! 

Timmy's: warmth, plugs, internet. 
What more can you ask for really.

(4) Alberta reminds me of Texas with mountains. I have been to Alberta before and have mostly stayed in the mountain regions, which are stunning, and are not like Texas in the least. However, I spent a LONG time riding along the Cowboy Trail, which is flat and mostly made up of ranch land, agricultural land or oil derricks. Additionally, there were a lot of trucks, which of course go hand in hand with ranches, farms and the oil industry. However, I have stayed in Calgary and more recently in Cochrane and both of them slightly remind me of Houston, where things are flattish, spread out, and full of chain and big box stores. Don't get me wrong, the items at the Super Walmart were a lot cheaper than the ones I have been getting in small town grocery stores. However, I feel a bit of deja vu...am I in Texas, Toto? 

I was the only person walking (on foot) here.

If you are Canadian, can you please solve these mysteries? If you are not Canadian, how much is a cup of coffee at your local coffee shop? Have you been to Alberta and/or Texas, and if so, what did you think? 

A Few of Elisabeth's Thoughts On Travel

As you know, I love to travel! I am always curious about how other people plan, how they started their travel journey, where they have been and what they liked. I think that talking to others is a great way to get ideas for future trips and also a great way to form connections with other people. I also love to ask questions and am a very curious person, although I think that some people are not as impressed by it as others!! Luckily, my guest is not only an avid traveler, but she also doesn't mind me picking her brain and is happy to answer my questions with gusto! 

She probably does not need much of an introduction, so I will get right to it: please welcome my guest for today, Elisabeth. I was drawn to her because she loves to travel, is friendly and easy to talk to, is frank about her feelings, is a staunch thrift store shopper, and is just an all around good person. But enough out of me, let's get to the Q and A already! (Also, you can find my answers to Elisabeth's questions over on her site today!) 

For the readers who don't know you, please tell us where you are from, a little bit about who you are and one thing that even those who know you may not know about you. 

I have lived my whole life on the Eastern side of Canada. I was born in New Brunswick, moved to Nova Scotia as a toddler, moved back to New Brunswick as a teen, and then moved back to Nova Scotia as an adult! Aside from the winters, I am a Maritimer at heart. 

Baby Elisabeth

I’m married to an incredible man named John (here's some backstory on our entrepreneurial history together) - and we have two children; a 12-year-old daughter and a 9-year-old son.

I had to think for a while about what surprising fact I might not have shared before (this may hint that I’m an oversharer). Most people know I hate water on my face, have a crazily sensitive back, and am a direct descendant of William Wallace (aka Braveheart). What I don’t think anyone knows is that, in another family setting, I likely wouldn’t be writing these words today. Because of some high risk factors my mother had been warned not to have any more children after her third…seven years later she found out she was pregnant with me. My parents were shocked and the doctors were not amused. They told my mother in no uncertain terms she needed to terminate the pregnancy because they were certain I would have life limiting challenges. That wasn’t a decision my parents could support ethically, so my mom spent the rest of her pregnancy assuming I was going to have severe mental and physical limitations.

(Another lesser-known fact: a month after I was born, I won a local beautiful baby contest. My parents still have the trophy.) (K: I get that; you were a cute baby!) 

If I were to come and visit you for a three day weekend, where would you take me and why? 

This collage belongs on a travel website!

First, I’d say: Oh goodie! You will LOVE Nova Scotia. Then I’d get down to organizing an itinerary.

Day One: We’d start the day at our local farmer’s market to grab a fresh breakfast and coffee while listening to local musicians play outside. Then we’d hike the waterfront/dykeland trail all the way to Grand Pré (a Unesco World Heritage Site). We’d walk back to town (an 8 km round trip) for a well-earned lunch at my favourite local eatery: the Naked Crepe. We’d wander around the various stores in downtown Wolfville for several hours and pop into my favourite cafe for a warm drink and some baked goods before driving out to Scott’s Bay for an evening of beachcombing, complete with a bonfire, seaside picnic, and incredible views of the setting sun.

Day Two: We’d hike Cape Split (one of the most famous trails in all of Nova Scotia; about 13 km return), picnicking at the summit. Then we’d make our way to Blomidon Provincial Park to take in the soaring bright red cliffs, and trek through the mud to the water's edge. On our way home we’d stop at Medford Beach, which is located just fifteen minutes from my town but it looks like another planet. We’d explore all the formations before heading home to clean up and then I’d make a home cooked supper (Chicken Mango Curry, rice, and cornbread). 

Day Three: We’d start at Peggy’s Cove - perhaps my favourite spot in all of Nova Scotia - followed by a trip to the South Shore. We’d spent a few hours walking around Lunenburg and Mahone Bay (quaint little towns full of colourful shops), followed by a stop at a local white-sand beach.

Cape Sable

If we had a bonus day, I’d hire someone to take us out to Cape Sable - an island just off the coast of Nova Scotia with one of the tallest lighthouses in the country (103 ft.) and a whole lot of sheep. It’s breathtaking and you would love it. (K: That all sounds perfect, plus I see you added some hiking; thanks! Also I can't wait to try your curry and cornbread! Also I am so glad that Peggy's Cove made the list.) 

What was the first place you remember traveling to, who were you with and what did you do? 

I’m going to cheat and answer this three ways. 

The first place I traveled regularly was our family cottage. It had no electricity or running water and it was the most magical place on earth. We’d go for 3.5-4 weeks each summer and be completely off grid. I LOVED it. My siblings were a lot older, so in later years it was just me with my parents, but early in life it would have been our whole family of 6. I’ve been there every year since birth, so that doesn’t really feel like the answer you’re looking for?

The next travel adventure was taking a 2.5 hour ferry from Digby, Nova Scotia to Saint John, New Brunswick to visit my maternal grandmother. These trips were SO exciting and I always went with just my mom. 

The last memory I'll share is when I was 11 - the first time I left Canada. We drove to South Carolina for my sister’s wedding and I thought it was the most exciting thing I’d ever done in my life. Everything looked different. Miles instead of kilometers on speed signs, gallons instead of liters of milk at the grocery store. I was enraptured. I turned 12 on the day she got married <3 (K: I bet that was fun; my first experience in real life with km and l was when I was in my 20s!) 

If the above was not by plane, tell us a little about the first place you went to by plane. Do you remember how you felt about flying for the first time? 

I flew to St. John’s Newfoundland when I was 19 for a conference where I presented research from my Honour’s thesis. I don’t really remember how I felt; likely very embarrassed that I was the only one who had never flown and nervous I would mess it up somehow. (K: my first international flight was alone and my parents came with me to the gate! Remember those days?) 

What travel experience has been your favorite so far? And tell us one place we should go to if we go there ourselves. 

I don’t know if I can answer this? I have loved Paris and Rome the most, but I wouldn’t want to go there alone. I always prefer to travel with someone (preferably John), but if I had to explore a place alone, I’d likely pick NYC. (K: I love NYC and could wander the streets for hours and never get bored)

I will give you $10,000 but you have to spend it on travel to somewhere you have never been before. Tell me where you would go and what you would do. 

Either the Amalfi Coast - it just looks so beautiful - or Scotland. I know the latter is an odd choice, but I’ve always wanted to go for some reason; maybe because my family roots are strongly tied to that region? I also really want to go back to Iceland, but technically I've already been there...albeit just on an extended layover. (K: I have Iceland on my short list and can verify that you would love Scotland!) 

What is your opinion on traveling abroad with children? Is there an age that is too young? Are there certain places you would go or any you would steer clear of?

Elisabeth and fam in New York

How do I put this delicately? If I had the choice, I would always travel without kids at this point. John and I have done: Sydney, Australia (not to be confused with Sydney, Nova Scotia), the Dominican Republic, Paris, and Rome solo while my parents watched the kids. It didn’t feel like we could ask my aging parents to keep managing that responsibility, hence taking the kids to Barcelona. I’d be lying if I didn’t say I would rather be going just with John.

All that said, we did take our daughter to Denmark when she was a toddler. We have some great memories but it was also pretty miserable since her sleeping and eating was thrown completely out of whack. I’m a bit nervous about Barcelona and definitely would prefer to only travel with my kids (internationally at least) once they’re both teens.

Baby A in Denmark

Other people have very different feelings about traveling with kids. 

On the other hand, we have done a LOT of road trips with our kids and keep them very engaged with local adventuring. I never went outside the country before I was 12, so the things our kids have experienced already in life far outpaces my own. (K: they may not know it now, but these travels will shape them so much, and in so many good ways!) 

Tell us about something weird or scary that happened to you while traveling.

Hmmm. I’m drawing a blank here…I guess I could mention the time we booked the wrong dates for accommodations on the Cabot Trail. Once we realized our mistake, there was literally only one place left we could find an availability. There was a reason it was still available. The door to our motel room was wide open to the outside when we arrived, there were dead bugs all over the floor, and in the morning I realized my feet were getting wet. Turns out a pipe broke flooding our entire room! When John went to tell them at the check-in desk about what had happened, they didn’t seem the least bit surprised. We did not stay for the included breakfast but our daughter loves to retell this story so it has a happyish ending since it provided a lasting family memory. (K: Yikes! I once had a room in India with a poo-scented shower and dead mosquito guts on the walls and it was a horrible night of sleep, but I guess the worst experiences make for the best stories sometimes!) 

One state I have never been to is South Carolina and I know your sister lives there! If I went there for the weekend, what would you suggest I do? 

Charleston is lovely; walking across the Ravenel Bridge, strolling through the battery and looking at all the cool architecture makes for a great active adventure. The beach at Sullivan’s Island is lovely on a sunny day.

In Columbia - where she lives - the Riverbanks Zoo is wonderful if you have kids in tow. I’m not a zoo person, but this is my favourite of any I’ve visited. I also really love their new riverwalk; it snakes along a river and the whole (long!) path is lined with tall black lamp posts. It looks like something out of Narnia. 

Columbia River Walk

I’d also highly recommend befriending my sister and having her family take you out on Lake Murray for some tubing, a delicious picnic, before rounding out the evening by watching the sun set over the water. (K: Sign me up! I love new friends and tubing and picnic sounds great!)

Tell us about your travel planning process. Do you and your husband share tasks or does one of you do more planning? How far in advance do you plan? Do you stay in AirBnBs or hotels or BnBs, etc.!!? 

John books the flights and hotels. He consults me for the broad things - dates, general locations - but does all the rest of this process. We generally stay in hotels. He gets points by staying at many chains, and we make use of the bar fridges to store snack/breakfast items. We generally book plane tickets 4-5 months in advance, book accommodations 2-3 months in advance, and I start planning 2 months before we head out.

I generally handle most of the itinerary. First I pull together a (very) rough draft of places from my initial research. Then I like to use search strings like “Best Free Things to Do in X” and “Hidden Gems in X.” I’ll read a dozen “Hidden Gems” articles, see what overlaps between them, and write down places I think would be especially interesting for us. Then I research each spot and pin them to a Google map if they seem to warrant a visit. 

Once the map is complete, I look for patterns and try to group our activities within a set radius each day (for example, for our Toronto/NYC family road trip in 2022, we spent our first full day in New York in midtown, the second day in Lower Manhattan/Brooklyn, and the final day in uptown). (K: I love using Google map pins! I did this with the Alaska trip and it made things so much easier!) 

What is your perfect day when you are "on the road"? 

Waking up refreshed, but early so we get to our first stop early to avoid lines. (The weather would be perfect of course; not too hot, not too cold.) We’d grab a coffee along the way, and maybe a local pastry or breakfast smoothie. After touring the first place, we’d meander for several hours, looking at local architecture or visiting some of those “hidden gems” I've discovered in my research. John would take lots of incredible photos. We’d enjoy a leisurely lunch and then head to another “main stop” before strolling around until we see a little market or store where we’d pick up supplies for a simple picnic enjoyed in front of a famous monument or square where we’d watch the sun go down and enjoy the magical transformation of a city/town/lake at night. (K: This sounds like a great day to me!) 

Do you have any follow up questions for Elisabeth? Who is the travel planner in your household? What place(s) would you go to if you had $10,000? 

Great Divide Trail: Logistics, Gear & Planning

Happy Memorial Day! This weekend kicks off the "official" backpacking season for me each year, so I thought I would finally post about the two week trip that I took to Oh Canada to hike the Great Divide Trail (GDT)! Hopefully you are off enjoying the extra day off of work and the sunshine today (and are reading this post on Tuesday)! 

Healy Pass - Banff NP

Canada's Great Divide Trail is a 1,123 km (702 mile) trail that follows the Great Divide between Kawka Provincial Park in the North to Waterton Lakes National Park in the south. If you are a Continental Divide Trail (CDT) hiker in the US, you can actually just keep going north if you wanted, following the GTD the rest of the way up to Kawka PP.  It flip flops between Alberta and British Columbia and goes through several different national and provincial parks and wilderness areas. 

It is made up of several trails linked together and some are very well maintained (Banff Mountain National Park), some of them are washed out and some of them are nearly non-existent and require route-finding (Don Getty Wildland Provincial Park). Some of the trail goes through places with more access to roads and/or people (Banff, Jasper etc.) bus some places are downright remote. In fact, if you are a NOBO hiker, when you arrive to Kawka, you have to hike out about 75 km (47 mi) on a forest service road to get back to a highway. You can find information about this and a lot more on the GTD website. 

The Route: I had been hiking in Yolo, Kootenay, Jasper and Banff before and had found the scenery stunning, so in 2018, I decided that I wanted to see more. However, I was not going to be able to cover it all in a two week vacation. I really wanted to see the four parks I mentioned again, but logistically, I felt it was easier to either pick a more southern section, therefore skipping Jasper, or pick a more northern one, therefore missing some of the Provincial Parks I had not been to. 

I decided to do a NOBO section hike of sections B, C and D which would be a 500 km (312 mi) stretch starting in Coleman and ending in Saskatchewan River Crossing. This would mean hiking about 25 miles per day. If needed, I could skip section C and bail out one road crossing before that at Field, which would be 385 km (247 mi) stretch and about 20 miles per day. I would start in Coleman since I could easily get a bus from Calgary, and hope that at the end I would not have to wait around for two days for a bus back. 

I used Gaia to map out my estimated miles per day and then exported the routes to the Offline Maps app. I also bought the GDT app for my phone so I would have a couple of different options for navigation. I won't lie, I did not figure out until two thirds through my trip that it's interactive and people could make notes in the app, which would have been helpful at the beginning, which was more rugged and had more route-finding. 

The Plan/Logistics: To hike the trail, you need to buy a Parks Canada National Pass, which covers entry into all the parks. I bought mine in advance and had it sent to my house. Camping is a little confusing as there are several different organizations and parks you have to deal with regarding passes and permits. You may need to book campsites in advance for many of the national parks and some provincial parks; this pdf list of all of the sites and whether or not they need to be booked was very helpful. When I went, they were not all online, but it looks like more are now; you can find the online booking tool here. 

I got a flight to Calgary from San Francisco, which after spending nearly 24 hours traveling to my mountain destinations in Europe, felt so short and easy! From Calgary, I took a Greyhound bus to Coleman. There was only one bus per day and it left Calgary around 10:00 pm, arriving in Coleman around 4:00 am. I flew in around 10:00 am, which left me with some time to kill, but I spent it having my last hamburger and beer, and buying fuel and bear spray since I could not fly with either of those. 

A quick note about Canadians and bear spray: I had to purchase bear spray and register it, as it could technically be used as a weapon. I was told that there was a serial number on the can and if I left it at a random trailhead and someone used it as a weapon, I would be liable. Wow. I am not sure what they expect foreigners to do with their (hopefully) unused bear spray. (Note: apparently you can rent it in Banff, but I did not find a place to do so in Calgary). After eating and shopping, I killed time reading and charging my electronics at a coffee shop before boarding my bus to Coleman. 

I arrived at Coleman around 4:00 am and was dropped off at the 7-11 in the dark on the side of the highway. I then had to walk a couple of miles on the highway to get to the trail. It was a bit of an odd start; I was very happy when I veered off the highway and onto the trail, although then you walk on ATV roads for the next maybe 20 or 30 miles, so it was not exactly what I had expected.

Once I had finished, I took a series of local busses and the Greyhound back to Calgary. The bus system in Canada was just okay; it definitely was not as good as the transport in Europe, and is probably more on par with some of the options in the US. For example, both the bus to Coleman and the one back to Calgary were just once a day and they were at very strange times. Also, as it is in the US, there were some interesting characters riding the bus, whereas in Europe everyone rides the bus, not just the people who do not have a car. 

The Big Three: I took my Big Agnes Fishhook UL1 Tent (one man - 47 oz.) on this trip. I used the Hyperlite 2400 Southwest Backpack (28.6 oz.) and Western Mountaineering Ultralite 20 degree sleeping bag (29 oz.). For my sleeping pad I had the Therm-a-Rest NeoAir Xlite short size (8 oz.) that had popped on my Kungsleden trip. I patched it up with the kit that comes with it, but it still slowly deflated throughout the night, so I was constantly blowing it up. My big three weighed about 7 pounds.

Base Pack Weight: My base pack weight was about 18 pounds, excluding clothing worn and including an extra dry and clean outfit for after the trail. You can see my LighterPack list for this trip here. 

Clothing: For weather, this trip ran the gamut. I experienced the following: baking in the sun, below freezing temperatures, snow and rain. I brought my normal list of layers: REI button down shirt, short sleeved shirt, Mountain Hardware ghost whisperer puffy jacket, Montbell rain jacket & REI rain pants. I also brought a buff, a windbreaker, gloves, beanie and tights just in case, and I used them all! I don't want to have a spoiler alert for my trip report, but after this trip, I did a lot of research about snow camping and waterproof gear.  

Food: After my Kungsleden trip, I decided that when I am hiking long days, I prefer to have a hot meal in the morning and am fine with a cold one in the evening. This saves on gas and time. However, I do love a warm cup of coffee, especially when it's cold. My plan was to have coffee and dinner for breakfast, which consisted of beans and rice, ramen and a couscous medley. For dinner, I would have cold muesli with fruit and powdered milk. This also allowed me to eat dinner easily on the go as well as not eating in my camp at night due to the presence of bears. 

I carried all of my food in two drybags, which I hung each night. However, this is more easily said than done, as some forests were made of only pine trees which did not have limbs long enough or high enough to hang a bag from. There were some nights that I had to hang the food as high as I could in two separate spots 100 feet away from my camp and pray for the best. 

Water: This was the bane of my existence. I carried the Sawyer mini and the 1 liter squeeze bag that comes with it as well as a one liter clean water container. Finding water was no issue at all, and I did not really need to carry more than a liter or so at a time most of the time. However, I popped the squeeze bag somewhere around day 4 or 5 and duct taped it up, but it required a bit of jerry rigging to make it work. Aside from that, filtering is my least favorite thing to do and I felt that I was constantly filtering on this trip. Spoiler alert, I have since fixed this problem with two magical items, the CNOC squeeze bag and gravity filtering! 

Total Pack Weight: Including two liters of water, about 20 pounds (13 days worth) of food, a medium fuel container and bear spray, my pack weighed about 40 pounds. Let me tell you, I was happy to eat my way toward a lighter pack on this trip! 

The Verdict: As I mentioned above, after this trip I dialed in my water filtration system a lot, which has made me a much happier camper. I also invested in some wet/cold weather items, as I got pretty wet and cold in good ol' Canada. Other than that, I was very happy with my set up. I definitely want to go back and hike more sections of this trail and maybe even revisit a few places, such as Mt. Assiniboine, which was very foggy on the day that I was there. I would say that my pack is quickly becoming my favorite piece of gear as it is lightweight, comfortable and mostly waterproof! 

More Information: GDT website. 

If you have any questions, let me know! Otherwise, happy hiking! 

Have you ever been to Canada? Have you ever ridden the Greyhound (or other long distance transport) in the US or Canada (and what did you think)? What did you do for the long weekend this weekend? 

The O.C. Tour

And when I say O.C., I am NOT referring to the annoyingly cute teenagers, the huge houses on the hill or the gorgeous beach that is portrayed in the show of the same name. The places we went to had none of the above.

This time, instead of going to the beach, my friend Mira and I took a long awaited road trip from Washington (for those of you back East, that is "state" not "DC") to the great land in the north, Canada. I have been to Canada twice before - once to see Niagra Falls with the fam and once to Vancouver to meet up with some friends that I met in Australia. This time was a bit different than either of those. This was going to be that "active vacation" I have been so looking forward to.

And active it was.

The first day was (unfortunately) spent in the car. We drove from Seattle to Whistler, which is a gorgeous drive along the coast with the ocean to the west and the mountains to the east. However, due to the upcoming Olympics (Winter 2010: Vancouver) there is a lot of construction going on along the highway. They seemed to be widening the road and (very unfortunately) building several massive condos along its sides. After finding a campground we walked into town and scouted out possible activites for the next day. Another thing I have not done in a long time is camping. And it is not too bad... we set everything up fairly easy and then got to the fun stuff - poaching wood and making (playing with) a fire.

The next day was spent hiking and biking and bear watching. Yup, there were bears! I almost ran one over with my bike, then almost ran another over with the car. The day after that was spent hiking, bathing in freezing cold (snow run off - it must have been 30 degree) water and driving to our next destination (a small town between Salmon Arm and Shuswap). Soon, we developed a routine - get up, take a hike, coffee, eat, take a hike, eat, drive, eat, play with fire, take a hike, play with fire again, go to bed. Rinse, repeat. Man I don't think I have eaten so much in a while. The hiking really works up a huge appetite!!

Our route went to Banff National Park (first National Park in Canada), the town of Canmore (about 75 miles from Calgary), Lake Louise, Yoho National Park, Glacier National Park, the town of Kamloops (with a wine region - who would have thunk it?), the town of Banff and lastly back to Seattle, where we happily showered and did laundry. Oh and of course ATE. Again.

THE STATS:

Miles hiked: 50+
Most miles in one day: 20+
Miles driven: 1500
Highest mountain: ~3954 meters/~12,000 ft
Highest mountain climbed: ~2200 M/~6600 ft
Number of men in the hot springs who had man boobs: 14
Number of wild animals spotted: too many to count (4 bear, 2 moose, 12 longhorn sheep, 4 mountain goats, 9 caribou, 10 deer and multiple squirrels, chipmunks and birds)
Bricks of cheese eaten: 3
Bottles of wine drank: 6 (hey we had to try the local fare!)
Cups of coffee drank: 25
Amount of wood poached: a lot
Number of scratches from poaching wood: 15
Coldest night: 2 degrees C (about 34 F)
Warmest day: about 70 degrees
Amount of time spent in freezing cold water: 2.54 seconds

Last but not least, here it is....The real reason behind the name of the tour.

O Canada!Our home and native land!True patriot love in all thy sons command.
With glowing hearts we see thee rise,The True North strong and free!
From far and wide,O Canada, we stand on guard for thee.
God keep our land glorious and free!
O Canada, we stand on guard for thee.
O Canada, we stand on guard for thee.

(to listen, click here)