Your Pace or Mine?

This weekend I attended my first 100 mile race. It was so inspiring to be amongst such greatness. However, I did not run the entire 100 miles. I was a pacer.

A pacer, if you are in a marathon, can be the difference between your making your goal time or not. They keep you going at a steady pace, not too fast, not too slow, in order to finish at your desired time. I suggest you use one if it's your first time, or even if you have a time goal that you are not certain you will make.

Got my race bib on

However, in an ultra, pacers can be just that, someone who helps you keep pace, but they can also be much more. In the Tahoe Rim Trail 100 mile race (TRT100), you are allowed to have someone run with you for the last 50 miles. Like I said, it's to help you keep pace, as there are strict cutoffs at each aid station, but it's also to keep the runner safe, make sure they get enough to eat and drink, monitor whether or not they are getting woozy or tired or loopy (and all of these do happen) and to be there as company for someone who has probably been out on the trails for around 24 hours (or more). You don't want them to get stuck in their own thoughts too much!

The guy I paced was a friend of a friend; we had never met before. By the time I met him, he had already been running for 80 miles and about 26 hours. I don't know about you, but that would probably not be the best time to meet ME for the first time! I would be Grumpy McGrumpster. And nevermind trying to carry on a conversation with me!

Which is what I expected of him. Here's how I saw it going. He would be super tired, grumpy, negative and silent. I would have to keep pushing him to run faster, and would try to be cheerful without being annoying, all while talking non-stop in order to keep him awake, and not expecting him to say anything back. I thought I may have to force him to eat and drink while listening to him complain of blisters and sore feet and tired legs and blurred vision and hallucinations. Okay that last thing was a joke.

But seriously, I thought I would have to be a one woman cheerleader, and I was never a very good one of those. However, things were not like I thought. Here is how it went.

We met at 7 a.m at Diamond Peak, which was the 80 mile aid station. Fuel there included pancakes, coffee and soup. I had sat there for about 2 and a half hours waiting for my runner and had seen many people pass through who were absolutely exhausted. Others, on the other hand, were chipper, laughing and seemed like they had only run a few miles rather than a few dozen. My runner was one of the latter. After getting him some food and drinks, a change of clothes and a bit of sunscreen, we started up the hill. We left the first aid station 15 minutes before the cut off (7:30 a.m.).

Diamond Peak hill with Lake Tahoe in the background.

As always, the first couple of miles were all uphill. My runner was in good spirits; he was talking and seemed to actually be enjoying himself. We stopped to take in the view a couple of times, which was gorgeous. After we got to the top of the hill, we met up with the Tahoe Rim Trail and headed south. The trail was great. It was fairly level and it went along the edge of the hill with a great view of Lake Tahoe and Marlette Lake. At Tunnel Creek, the first big aid station, we fueled up with quesadillas and coffee (for me, sprite for my runner) and got back on the road. We left about 40 minutes before the cut off.

Marlette Lake view

Eventually we got to the very top, which was at about 9,000 feet. Getting up there was a little difficult, as we were starting to get near the tree line and the sun was beating down pretty hard. At this point it was about 12 o'clock and the temperature was in the 90s. When we got to the top of Snow Peak, the aid station there was manned by boy scouts who filled up our bottles with ice and gave us a nice cold sponge on the head before we started down the hill for our last 7 miles. At this point we were about an hour ahead of the cutoff.

High Sierra wildflowers

For the final seven miles, we jogged along, not talking too much. We even passed a few other pairs of runners, although we had been leap frogging with a couple of pairs all day. We arrived at Spooner Lake, where the last mile or so goes around the side of the lake and man was it good to see the lake. We could even hear the cheers coming across the lake from the finish line. It was just the boost we needed. We ran the last quarter of a mile and crossed the finish line together.

We made it across the finish line in 33 hours and 17 minutes, a whole hour and 43 minutes ahead of the cutoff, which means my runner got his coveted buckle! I was so proud of him; he didn't complain or lag at all! He really was quite an inspiration! I don't know how he did it! I was really happy to be a part of his successful race.

Are there specific times when you like to have company to boost your spirits? Have you ever been a pacer for a race? Have you ever used a pacer/pace group?

Let Me Ask You Something

I ask a lot of questions. Some people don't really like that. For instance, one person, let's call them X, asked me if I wanted to go for dinner. It went kind of like this.

X: Do you want to go for dinner when I get off work?

Me: What time do you get off?

X: I am not sure. I am supposed to get off at 6 but I may stay later.

Me: Where do you want to go?

X: I don't know. Wherever.

Me: Are we going to walk or drive?

X: Grrr...why are you asking so many questions? I just wanted to go for dinner.

Okay. Let's stop for a minute. I have a good reason for asking all of these questions. For example. I get off at 5 and I want to take a run after work. Will I have time to go before we eat? If we are going at 6, I may try to get off early; if we are going at 8, I will probably stay until 5 and run before dinner. If we are going to walk, I may do a shorter run. If we are going for a large dinner as opposed to a light dinner, I might do a longer run.

But, I realize it may get a little annoying when I don't just say YES sometimes. But I want to be sure about what I am agreeing to before I agree! Otherwise sometimes plans end up not working out the right way.

For example, the other day my friend asked me if I wanted to go for a hike the next morning. I did want to go for a hike, but I also wanted to go for a run, and my original plan was to go for a run in the morning. I had friends coming over for drinks and food at 4 and I wanted to start getting the food and the house ready around 1 pm. So I asked her what time she wanted to hike. She said 9:00 am.

Normally I would ask: Does this mean leaving the house at nine, arriving at the trail head at nine, or starting the hike at nine? Where are we going? How long will we be hiking? But I have been scolded, so I didn't ask anything. In fact, I ASS-umed that the hike would be a couple of hours, which would leave me with enough time to go running, shower and start getting ready for my guests. 

The next day I got up around 7 but decided to wait for my run until after the hike, since if we were supposed to start hiking at 9 we would have to leave the house around 8:30. 8:30 rolled around and we weren't leaving. Was I allowed to ask questions now? I wasn't sure. I finally asked when we were leaving and was told that the person we were meeting was going to let us know when they were leaving the house and then we were going to leave the house. I don't really do well with these kind of time definitions.

We ended up leaving at 9:45, then waiting at the trail head and then to top it all off, the place we went for our "hike" was a paved, flat path with a ton of slow mo families with bikes and dogs. The pace was leisurely at best.

Then we went to brunch and the person we were with had a dog so we had to sit outside so we couldn't just take the first available table and I carpooled so I couldn't just leave and the whole time I am picturing my run getting shorter and shorter and then just withering away.

I got back home at 3. Did I mention that I had people coming over at 4?

I guess the moral of this story is...annoying or not, I am going to ask a million questions before saying yes to anything.

So, let me ask you something: do you care about the little details or are you more of a go with the flow kind of person?

Currently: July

Current Book - Dreams of Joy by Lisa See

Current Running Path - Matthieu Lakes Loop, Three Sisters Wilderness

Current Drink - Nonfat iced mocha with whip

Current Excitement - Having a low key weekend in a couple of weeks! I am going to do absolutely nothing but read and drink coffee and eat and lay around. 

Current fashion trend - Maybe it's because I am in Oakland, where there are a lot of hipsters, but these glasses are everywhere! 

Current Favorite Blog/Website - I have been having fun looking at this site. A girl can dream!

Current Garden Item - Holy Zucchini! These bad boys are huge!  

Current Love -Weekends

Current Food - Summer Squash Soup (or zucchini)

Current Indulgence - Happy Hour on a weekday! 

Currently Pondering - Do I want a late night snack? Or not? I think I do, but I will probably regret it after I eat it. Plus I am not really hungry; I just want something! 

Current Mood - Full! I know that's not a mood, but I just ate so much! (although that doesn't stop me from still wanting that late night snack)


Current New Find - Pita Pal's Beet and Jicama salad 

Current Outfit - Broski's girlfriend's birthday party: disco anyone?

Current Peeve - Dogs barking at night. And barking. And barking. 
 
Current Song - Stay -- Rihanna (I like this one, but I don't really love the video.)


 

Current Triumph - A long after work bike ride last week after picking up the bike from the shop. I may have to make it a habit! 
 
Current TV Show -  Master Chef (PS you can watch for free on Fox!) Who is going to win? I vote for Jordan!

Current Wish-List - More vacation time!

Currently Delaying - Fixing broken things, but I am working on it... 

What are you currently excited about?  What fashion trend do you see around you (or do you follow yourself)?

Mt. Shasta

Hiking Mt. Shasta is something I never thought I would do twice. To quote myself the last time I did it: "Sometimes I wonder why people, myself included, subject themselves to such pain and misery". 

It started off pretty ominously. 

The problem with this is that we are hiking up a hill with a 40+ lb pack on our backs...above the tree line. This means there is no shade, so a high of 99 is BRUTAL. To top that off, part of the hike is through snow and the last time we did this, the reflection of the sun off the snow gave me a wicked sunburn on my lips and under my chin. And the last time we hiked it, it even snowed a little! So this was going to be hard. 

6,915 ft* / 0 miles / Bunny Flat: The hike starts just above Shasta City at the Bunny Flat trailhead. After grabbing our poo bags, we started up the trail. Oh, you want to know what I mean by "poo bags"? Let's just say that you have to carry EVERYTHING out; nothing can be left behind. Need I say more? My mom joined us for the first two miles, which ends at Horse Camp. 

Ready to go

7,898 ft / 2 miles / Horse Camp:  Horse camp is the first place you can camp, if you like, and is the last place to get running water. At Horse Camp there is a natural spring where the water comes right from the ground and you can fill up to your heart's content. It is delicious. After this, all water will be from melted snow. Horse Camp is also the last place with a real toilet. After this, business will NOT be as usual. At Horse Camp, we filled up with water, used the facilities, ate a Snickers bar (man, I have not had one of those in a long time!) and said goodbye to Mom. 

Below Standstill Hill

10,430 ft / 4 miles / Helen Lake: From there, it is a semi-flat slog for about .75 miles on a rock path called the Olberman Causeway, which is named after one of the caretakers, who made a 950 yard long rock path from Horse Camp to the bottom of the steep hill. Once we crossed the causeway, the hill went up and was mostly scree, which is a bunch of loose rocks, and is really hard to hike/climb because it's very slippery. After the scree hill came a snowy one, aptly named Standstill Hill, as you are starting to feel the elevation, plus you can only take one tiny step at a time so that you don't fall. 

Helen Lake: Trying to stay out of the sun.

At the top of Standstill hill is Helen Lake, which is where we camped the first night. It's good to camp at a higher elevation in order to get acclimated for the next day. However, we arrived pretty early, as we had started pretty early in the morning in order to avoid the sun. We got our camp set up and then pretty much ate and stayed in the tent reading and talking in order to stay out of the sun. Unfortunately, it is summer and the sun stays out late! It finally went over the mountain around 7, so we had dinner and then went to bed. 

The next morning we got up at 2, ate breakfast and started up the hill. It's best to start early for a few reasons. First, you want the snow to be icy. This facilitates crampon use as well as helping you to get down the mountain later, which you do by sliding on your butt. If it is too slushy, you will not slide very well and you will get really wet to boot. Also, it's hot during the day; you want to minimize the time you spend in the sun as much as you can.

12,555 ft / 5.5 miles / Red Banks: The first mile and a half was done in the dark and was hard. It took us about an three hours, including breaks, and we gained about 2,000 ft in elevation. We were wearing winter clothes and I was sweating inside my coat but it was too cold to take it off. The going was slow. The hill was straight up. It was icy and walking with crampons up a 45 degree angle (est) is hard. In this period, we passed the Heart and got to the bottom of the Red Banks. 

13,773 ft / 6.25 miles / Misery Hill: An hour and 45 minutes later, we reached the top of Misery hill. To get there, we had to go through a chute in the Red Banks. Usually you can walk around the Red Banks, which means more mileage, but it's less steep. However, it does include a hill termed Heart Attack Hill, which we avoided by going straight up the chute. However, the chute was a heart attack and a stroke, so we didn't really get off easy. The chute made Misery Hill, which is usually deadly, seem pretty tame. We took a break between the chute and Misery Hill and at this point the altitude was definitely affecting us. Also, the sun was out and it was strong. I was pretty ready to be done, but knowing that I only had about 1,000 ft left (from the bottom of Misery) kept me going. I was not about to quit now! 

Bottom of Misery Hill: Starting to feel it.

14,129 ft / 7 miles / The Summit: Like a marathon, the last little bit was the hardest. There were rocks, which are no good with crampons on, and I had a headache that wouldn't quit. Also, altitude makes you feel like such a weakling! My whole body was unresponsive and my brain was dysfunctional. I wasn't hungry, which really made me realize that the altitude was affecting me, because we had just hiked for five hours and I should be famished. I was pretty happy to make it to the summit. Once we got there, We we didn't hang out long; we took the obligatory photos and got the heck out of there. At this point, it was about 8 a.m.

It's amazing; as soon as you start to head downhill, you start to feel better. It's like immediate relief. We headed down a few feet, ate a snack and then hiked back down Misery Hill and through the Red Rock chute (which was NOT any easier going down). This is where the fun began. We took off our crampons and got our ice axe at the ready and glissaded down the snow on our butts. The same part that took us about an hour and a half to climb up took us about 15 minutes to slide down. 

We finished our slide at Helen Lake, where we broke camp and boiled a little more snow for water before heading back down to Horse Camp. We didn't really have enough water, which was really stupid on our part. We had boiled a bunch the night before, but we ended up drinking more than expected during the night and so we didn't have enough left in camp for the last leg down. So we made pretty good time down to Horse Camp because we were jonesing for that natural spring water! 

We got back to Bunny Flat at 2 p.m. I was hot and tired and thirsty! We went back to the hotel and took a shower and tried really hard not to fall asleep before dinner (it didn't work). We finally went to dinner where I drank a bunch of beverages and ate like a horse before going back home and going to bed around 7 p.m. 

Verdict? Things we did well: We brought the perfect amount of food. At first I was worried it wasn't enough, but the second day with the high altitude really doesn't warrant a lot of food. We ended up having some left over but not a whole lot. Starting early is a great idea, although it does leave a lot of time in camp the first day. Things I would do differently: Boil more water! Bring a tarp or something to make shade during the day. As much as I like to make fun of them, those ski pole walking sticks would probably be pretty handy. 

We actually saw a few people who did it all in one day. They started at Bunny Flat around 10 pm and hiked up to the summit and back in one day and got back around the same time (or earlier) than we did. I think this may be better due to the fact that you are not carrying your tent etc with you, so your load is much lighter. However, knowing how tired I was on Sunday after four miles less (and 4,000 ft gain less) than them, I am not sure I would be able to do it in one go.

*All elevations shown are from my / Broski's Garmin recordings. 

Have you ever done a multi-day hiking trip? Have you ever been so tired you went to bed at 7 p.m.? What's the earliest you've gotten up in the morning for an event?

If It Ain't Broke, Don't Fix it*

*This post is alternately named: Procrastination Breeds Productivity.

I have had several things in my life break lately. Okay, to be honest, a couple of them broke months weeks ago and I have been procrastinating doing anything about them. In fact, am just getting around to figuring out what I am going to do about them. And there is no better way to start getting a lot of things done than a day where you are procrastinating something else.

Case in point. On Sunday, I was going to run. But first, breakfast. Then another cup of coffee. Then laundry, gardening, cleaning the bathroom (you know I am really avoiding something when the bathroom is clean!) and even getting my (2 month late) thank you notes/birthday cards written! And then I really started to tackle the To Do list. This is the list that each week I wipe clean the things I accomplished and add new things onto. Often there are things that I keep avoiding and therefore are on there for months weeks.

So, I started finally figuring out what to do about some of my broken things. I also recently acquired several new broken things, so July is going to be the month of fixing things.

What broke?

New tent. I JUST used it for the first time and then I glissaded down the mountain with it on my back and I ripped it! Luckily (?) it's on the bottom, so I should be able to fix it with just a patch or a piece of duct tape.

Sleeping bag. There is a tiny tear in it. It is not an expensive or great bag, but it has done the trick for a few years. I will probably just keep it until the tear gets too big to bear while simultaneously searching for a good deal on bags. I have actually been looking for a new one for a while, but the combo of lightweight, compact + low temperature = expensive, and I haven't found one in the right price range just yet. I hope my old one holds up until I do.

Garmin. Yup. The NEW Garmin. The strap broke! This is like losing a leg. I have been carrying it around on runs and I will probably send it back to Garmin since it is within the limited warranty (1 year). However, that will mean doing without it for a couple of weeks and I really don't have time for that! I will of course be running a lot, but I also have race weekends two times in July and two times in August so I definitely want it for these. I am not sure how to make this work exactly.

Phone. I dropped my phone in the toilet a few weeks ago. I snatched it RIGHT out (seriously folks; it was only in there for about 1.6 seconds) and turned it off and took it apart (and cleaned it!!) and put it in a bowl of rice. Later I turned it back on and it worked! However, there have been a few glitches since then. The camera makes a strange noise and the photo gallery keeps freezing up. I did not buy insurance and this phone is only about 8 months old, so I will have to just bear it / keep my fingers crossed for another year or so!

Shoes. Have you ever found the perfect pair of black flats and then tried to replace them and it just doesn't work? I had the perfect pair but they wore out so I tossed them and since then, I have bought probably half a dozen pairs in an attempt to replace them. Two of those pairs have already fallen apart! I have searched high and low and spent anywhere from $15 - $60 dollars each and still no luck! I threw the broken two away; there is no use keeping broken shoes.

Car. Remember this? I put a lot of money into this car and it still doesn't work. Now the question is...do I put more money in or do I give up while I am "ahead"? I am on the fence.

Bike. Remember this? I haven't been riding the bike because the chain falls off the chain-ring every time I shift gears. The only gear that really works is a high (difficult) gear. So on Sunday I took a ride to the bike repair shop! Now I just have to go and pick it back up and I am good to go!

Okay, so maybe the only thing I have actually done on this list is the bike (and the shoes), but at least I have gotten the gears rolling, so to speak. This month I hope to figure out solutions for the rest of the things on this list as well! Wish me luck!

What things do you put off doing? Do you have any broken items in your life that need fixing? Do you have any tips for fixing any of these items?

Randoms, Questions, and a Giveaway!

Happy Monday. Today is a random sort of day, so bear with me.

* I am sure you heard about the BART strike. Luckily I was on vacation last week and I missed the entire fiasco, which, I have been assured, WAS a fiasco. I normally take the casual carpool, which means I wouldn't be affected by the BART directly, BUT...all the extra people on the road instead of on the BART means that I would have been affected. So, hurray for accidental beautifully timed vacations.

* You probably also heard about the flight at SFO. Crazy, right? Did you see the photos? I know that people were killed, but I am really surprised it wasn't worse, to be honest. That plane was really badly burned!

* I have a lot of things going on in my life but absolutely no brain power to explain anything. Hence the bullet points. Do you think there is a direct or inverse relationship between the two?

* I went to Oregon for a week. It's just like where I grew up; there are mountains, trees, lakes and rivers. There is hiking, swimming, biking and fishing. I had to drive ten hours to get there. Why is it we drive a long way to go to a place to enjoy ourselves when we have the same thing in our very own backyard?

* Chobani has NEW FLAVORS! They sent me a complimentary pack of their new flavors to taste and I am allowed to give one lucky reader a case of their very own! This is a one day giveaway and it will end tonight, July 8th at midnight Pacific Time. All you have to do to win is:

1. Leave a comment guessing what you think the new flavors are. If any of your guesses are right, +1
2. Leave a comment answering one of the above questions (re: inverse relationships / backyards). +1

A random drawing will be held tomorrow and a winner will be announced sometime this week. 

I hope you all had a great 4th of July and are not experiencing too much of a holiday hangover today!

Be Yourself

I don't really talk a lot about politics, because I know everyone has their own opinions and often talking about them will only lead into arguments and disappointment. However, something happened recently that I think is worth mentioning. California's Prop 8 was overturned. What many people don't understand is how it took Californians, who are supposedly liberal, so long to make this happen.

I live in an area where it is okay to be yourself. Whether you are black or white or any shade in between, whether you are gay or straight (or anything in between), whether you wear a fur coat or nothing at all, you are usually celebrated for your differences, not shunned.

However, there are many rural areas in California. They are generally Republican and/or more conservative. There is Orange County, who is fairly wealthy and a little more elitist. I grew up in a red county. There were some race issues and being gay was not okay to many people in the area. So this is why this decision took so long. There are still a lot of people who feel uncomfortable with the idea of same sex marriage.

2012 voting by county

All I can say is: congratulations to all the people who can now get married, for whatever reason they want to do it. Whatever color you are, whatever your sexual preference, and whatever you are wearing, you should have the same rights as everyone else.

Do you live in a state where same sex marriage is legal? What do you think about the issue?

One Track Mind

I went to a party at a friend's house last weekend and struck up a conversation with a random guest and at one point he asked me if I had any hobbies "besides running". I have to admit, I did stand there with a dazed look on my face for a few seconds.

Of course I do.

Right?

Because really, running has taken over a lot of my other habits. That and work. Last week I spent about 10 hours running (not including preparation and/or cleanup) and about 55 hours at work (including getting to and from). But you can't blame it all on these two factors; it is also tiredness, or laziness, or just bad time management in general.

I used to travel. Now I only get 2 weeks off a year and I am mostly using a few days here and there tacked onto weekends in order to, you guessed it, go somewhere to run.

Borocay

I used to read. Now I read for a half an  hour a day on my bus ride home. Work makes me too tired to read very much, plus I don't have time to use the internet at work, so I tend to do that in the evening instead of reading.

I used to cook. Now I make big batches of stuff over the course of one or two days and then I just eat the same thing over and over (and over). I find it is better on my wallet and my stomach that way. Also it gives me more time to relax (or run).

I used to take photos. With the big camera. Now I ride the bus every day and I don't want to carry it with me so I just use my phone as a camera, if that.

Minneapolis

I used to take walks or go to the gym at lunch. Now I have been skipping lunch, eating at my desk and not seeing much of the light of day.

On the weekends I am doing pretty well. I am still making time for a bit of social time, a bit of some of the above, and a little bit of running to boot. But during the week, I would like to manage my time a little bit better. So, in July (because June is almost over), I would like to try to do one of each of those things above for an extra hour a week. Whether it's travel to The Mission for a burrito, or taking a lunch time walk with the big camera, or "cooking" a new type of salad, I want to keep doing the things I love.

Because lately I've found myself focusing on doing one or two things wholeheartedly, and therefore the others have taken a back burner. I don't necessarily need to dial back on the one or two, but I just need to manage my time a little bit better. So hopefully July will be the month of better time management. I do have things planned for every July weekend, so I will not have much extra time, but I do want to make the most of what I have!

Do you ever find yourself putting certain things on the back burner in order to focus on only one or two? If so, what suffers? If not, how do you manage it all?

Mt. Diablo

Every time I do something physically challenging, it makes me think of my Dad.

Dad -- Hiking the PCT

(FYI: if it's factually challenging, Mom's the one. In fact, we call her Moogle because when you need an answer, you just call her and she will know!). He used to drag us up and down mountains, to the ski slope on days where the snow was ripping your face off, and into other such situations where we thought we couldn't possibly succeed. I can't say I necessarily LOVED doing much of it, although I don't remember really hating it either (or did I? Dad/Mom? Did I whine a lot?)

Hiking the Pacific Crest Trail

However, I did love the sense of accomplishment, of pride, that you get when you do something difficult and live to tell the tale. I did love the view from the top, the one that I got to see because I had pushed myself to the limit (or past it sometimes) of my capabilities. I did love that feeling of strength that it brought.

And I guess that part stuck.

In two weeks, Broski and I (and possibly Dad and Moogle) will go to Mt. Shasta to once again see if we can conquer the high peak another time.

Shasta Summit 2009

For another training session (see the first couple here), Broski and I decided to run up to the summit of Mt. Diablo, the highest point in Contra Costa county, at 3,849 ft (source). We were aiming to do the "5 Peaks of Mt Diablo" which would be about 16 miles and 5,200 ft of total climb. The five peaks are Twin (1,733 ft), Eagle (2,369 ft), Diablo, North (3,557 ft) and Olympia (2,946 ft) (source). In that order.

You know how I always say how I went up and then down and then up and then down? Well this time...I went up. And up. And up. And up! In case you don't know, Contra Costa county is hot and Mt. Diablo is no exception. As my brother said, it's not called Diablo for nothing! We climbed and climbed and climbed and finally made it to Twin Peaks. Then it was up some more to Eagle.

Unfortunately, there was some down between Eagle and the main summit. You can see it there, right around mile 3. And it was HOT. After the problem I had with dehydration last time, I made sure to drink about 2 - 3 liters of water before we left, plus I ate breakfast AND a snack, plus I carried 3 liters on me. However, even with these precautions, I was pretty tired by the time we started heading downhill from Eagle Peak. In fact, I remember looking at the trail and at the elevation on my Garmin, knowing that I was going to have to do a lot of climbing due to this downhill, and thinking "S**T, I don't wanna!".

Broski on the down between Eagle Peak and the Summit.

I really wanted my sandwich. I had stuffed two of them in with my icy water in my hydration pack, as a sort of cooler system. I was craving that sandwich and some shade, but neither were in the cards just yet.

We make it to the summit, but it was a long, dusty, hot, shadeless, scratchy, poison oak filled 7.6 miles. It was one of those hikes (/runs) where you were trying to look out for snakes and not touch the poison oak and try not to twist your ankle on the rocks all at the same time.

Remember what I said about loving to see the view because I pushed myself? Well, ironically, the summit of Mt. Diablo is one you can drive to. So we made it to the top and it is filled with people, trying to find parking spaces, snapping obligatory photos and wearing white cutoff shorts and cute tank tops and flip flops.

We ate our still cold (and must I say, completely delicious) sandwich pretty quickly and then started to head back down. In fact, looking back now, I realize we did not even take an obligatory summit photo!

The trail went straight down. In four miles, we dropped almost 3,000 ft. It was hell on knees; welcome to Mt. Diablo. After about two miles of this, we decided to skip peak 4 and 5, not because we didn't want to hike up them, but because we didn't want to hike down them! We were tired of downhill already! So we took a shortcut and got the heck out of there.

Still fresh -- this was before peak #1

We finally got to the trailhead and drank some nice cold water and dreamed about ice cream (which I never got. Pity). So, I had plenty of water this time, but I still think that the heat really takes it out of me! I think I will go back to this mountain, as it is yet unconquered, but next time I will do it in January!

Total miles: 14
Total time:4:54
Total elevation gain: 4,300 ft

Well Dad, I think we are ready for Shasta. Who's in?

What gives you a sense of accomplishment and pride in yourself? What obstacle have you faced and beaten? Do you prefer mental or physical challenges?

Shadow of the Giants 50k

As part of the training for the What's Beautiful Challenge, which is to run a 50 miler, I also signed up for a few 50k races. One of them was kind of an impromptu race near Yosemite. A couple of friends were doing it and I decided to join them for some fun in the Sierras. I grew up in the Sierras but it was roughly about 300 miles north of where this race was. However, the scenery is very similar in many cases. Evergreen trees, granite and clear mountain streams are the norm.

I drove to Fish Camp on Friday evening, which is where the race started. We won't even talk about the drive right now, as it was full of heat and traffic and wrong turns. Actually, I will talk about the heat a little. The thermometer in the car read 113 at one point. The car did not have A/C. I drank a ton of water. The end.

The race director Baz was a crazy really nice English (I think) guy who dropped the F bomb a lot. With your race entry (for a mere 15 dollars extra) you could stay in the dorms at a kids summer camp up in the mountains. Count me in! I arrived late and crept into the nearest empty bunk.

The next morning there was coffee and muffins and we all got our bibs on and got ready to go. The race started at 7 and it was probably about 55 or 60 degrees at this point. The starting elevation was about 5,000 feet. Baz made some jokes and dropped the F bomb a few times and then we were off! And it was straight uphill. I know, I know, if you got a quarter every time I said "and it was straight uphill" you would at least have $1.75 by now! Well it was...straight up.

For about two miles. In this time, my heart was beating like a tom tom. Seriously, it was going to beat out of my chest. My normal average HR is in the 130s. This was in the 150s! It was going crazy. I know it was probably mostly due to the elevation, because that can make a huge difference, but also it was dusty and it was already heating up (or maybe it was my imagination) and I don't know if I had gotten enough water in me the day before.

This reminds me of home

The trail went back down and then we did a little out and back so we could see who was in front of us. There were two girls ahead of me. At this point I was running with my friend and we were trying to guess the ages of the girls to see if they were in our age group or not. Shortly after that, I ditched my friend (on the downhill! She beats me on the ups every time and then I pass her on the down) and headed off on my own.

Now when I say on my own, I mean it. I was alone a lot. Except for one girl in a maroon shirt who was keeping just a safe enough distance behind me that I was taking it easy because I didn't always see her back there.We had a water crossing, which was my first, and then she caught up to me at the next aid station and passed me. Then she stopped to pee and I passed her. Sweet.

Next up was a really cool single track section that went through groves of Giant Sequoias. It was awesome. Then I got to the mile 20 aid station where there was a one mile loop through another grove, plus the volunteers filled up your pack and let you do the loop without it so when you got back you had icy cold water waiting for you. Thank you volunteers! As I left that aid station, the girl in the maroon shirt passed me again and then..

I hit a wall. I had no fight left in me.

I blame several things. 1. I was not hungry. At all. I don't know if it was the heat or what, but at the first aid station I grabbed a banana, took one bite and spit it out because it was not good. So I didn't really eat. For the entire race at this point I had maybe a quarter of an orange, 2 gummy chews, 3 pretzels and a bite of banana. Which is not good. We need fuel to move! 2. The heat. Can you say Sluggish? It was about 96 degrees. 3. The elevation. It affected me more than I thought it would.

The hill at this point was an uphill but it was oh so gradual, but nevertheless, it was killing me. I stopped to walk a bit and seriously considered walking the rest of the way. I was calculating in my heat addled brain how long it would take me if I walked. Somehow I came up with a possible 2 - 3 hours. The only reason I started running again was because I wanted to get it over with and 2 -3 hours more was way too much time to be out there.

At the top of the gradual hill (600 feet in about 2.5 miles) there was an aid station. It was like this:

source

Except they didn't berate me; they gave me food. Food, glorious food. This is the only time I eat Ruffles potato chips and man are they good!

And then it really was all down hill from there! Except for the fact that I fell (again. Oops) and scraped up my knee and hand (again), I felt a lot better after the food and during the down hill. I made it to the finish in one piece and went and soaked in the icy cold creek with a cold beer.

The Finish Line

The Verdict? The girl in the maroon shirt beat me by 5 minutes. I finished in 5:04 and change and was the 5th girl overall (I never saw the extra one, I guess) and 2nd in my age group. The kicker? Maroon shirt girl was in my age group. I have to learn to beat those 30 somethings! Young whippersnappers! However, it was a PR for me all the same. But I would have loved seeing a 4: something...

Total elevation gain: 4,078

Would I do this race again? Sure, why not. But next time I would hydrate more the day before and I would plan out my fuel intake a little bit better. And maybe train at a level besides sea level.

Have you ever been affected by the altitude? Or lack of food? Have you ever been to the Sierra Nevada mountains?

Then and Now: May

I haven't done a Then and Now post since last November! I have to admit, things have been a little different for me around these parts. I got a new job in August, and it has been a difficult learning curve. For the first couple of weeks, we did a basic training, and then we were put right in the hot seat and were dealing with clients and coworkers and other entities. Days were passing by and then weeks were falling away and then months were gone before I knew it. I was constantly on the move at work, and was always thinking, so when I got home, my brain was like mush.

Then I trained for a couple of big races and my legs were like mush. So basically I have been mush. I wouldn't say that this is necessarily a bad thing, but it has meant that I don't feel so in control of my life as I did at one point. Things like blogging, reading, cooking or thinking about what to eat (hello salad, potato & oatmeal) have gone to the back burner. Hence the lack of Then and Now posts (or my commenting in a timely manner to most people's posts).

But I like looking back and kind of seeing what I have done, because I feel that this makes me feel stronger, and makes me realize that I have done more than I thought I have, instead of focusing on what I did not do. So, here we have the Who, What and Where of May (better late than never).

Who:

Girls Day.

What:

Books: 

Due to the fact that I took a vacation, I read 6 books this month. This is one of my biggest reading months in a long time! I have to say as well, that they were all good! My favorites on the list were probably the first three.

Wild -- Cheryl Strayed: This book reminded me a bit of home, since I grew up near the PCT, and I loved the stories of the trail. However, I was not super fond of the main character and her issues and journey to self enlightenment.

The Thirteenth Tale -- Diane Setterfield: A woman biographer meets up with a famous author to finally get her true life story from her before she dies. The story ends up having many twists and turns and an intersting relationship develops between the two main characters.

A Thousand Splendid Suns -- Khalid Hosseini: A gut wrenching tale of the strife in Afghanistan and the trials and tribulations the characters go through to make it to the light at the end of the tunnel, this story kept me riveted for hours. I couldn't put it down.

Stuff White People Like -- Christian Lander
The Boleyn Inheritance -- Phillipa Gregory
I am a Stranger Here Myself -- Bill Bryson

Miles: 

In May I ran 160.1 miles, biked 16 miles, hiked/walked 35 miles and swam one mile. I am not quite ready for a tri, but it's kind of fun to add in a few extra activities besides running once in a while.

Races:

I ran 2 races: The Cinderella Trail Half and the Ohlone 50k .

Where:

Roatan

Fort Point

Berkeley

In May, who did you hang out with? What did you do? Where did you go?

Currently: June

Current Book - Lucy Sullivan's Getting Married -- Marian Keyes (it's a total chick flick book but it's a fast easy read, which is what I need)

Current Running Path - Okay well this was on June first, but I am counting it as "current".

 

Beach running in West Bay

Current Drink - Iced tea with lots of lemon 

Current Excitement - Weekends! The next few are full of friends, running,  hiking, travel and fun! 

Current fashion trend - I see a lot of these chain earrings around lately. 

Current Favorite Blog/Website - I did a history search and some of my top visited pages are...Gmail, Yelp and Reader. I guess I should buy stock in Google!  

Current Garden Item - Green beans and radishes! Not enough to really do much with but they are still good! We also have some green tomatoes! I can't wait for their ripeness! 

Current Love - Long days! I sometimes don't realize it but it's already past 9, which is officially my bed time, but lately I have not even been feeling as tired! 

Current Food - Avocados, cherries, melons

Current Indulgence - I had pizza and coke for lunch yesterday! It's not often I have that but it was brought in for us since we are doing training. They were both pretty good but the coke leaves a weird taste in my mouth that I don't love.  

Currently Pondering - Why no matter how often I scrub the (white tile) floor, it always looks like nobody ever cleans it. Note to self: NEVER use white grout. It becomes grey/brown grout in no time flat. 

Current Mood - Good. Really good. I'm about to burst into, "the hills are alive..." in a minute.

Current New Find - Probar chews and bars. I got them as a free sample, which sometimes doesn't work out that great, but these are really good! 

Current Outfit - Just kidding! This isn't me, but I had to post it. When I went to the Bottlerock music festival, a lot of people were wearing these shorts. A LOT! With the butt cheeks and everything! And if you look close enough (if you dare) you can also see her leopard undies. If you want more pics, I have more. My brother and I had a good time playing "spot the butt cheek shorts" or the "who can take the most inappropriate photos at the festival" game (yes we are weird. Whatever).

 

Current Peeve - Bus drivers who speed, switch lanes a lot and make comments (or swear) at the other drivers. Chill out, yo. You have dozens of lives in your hands. 

 

Current Song - ...Put your hands up...turn around...


 

Current Triumph - A new PR! More about that later! 

 

Current TV Show -  North America on Discovery Channel

Current Wish-List - crampons and an ice axe

Currently Delaying - (this is a long list...) writing thank you notes, fixing the sprinkler system, taking a load to Goodwill, doing a tune up on the bike... there are more; I am embarrassed to admit...

What are you currently delaying (is it as many things as I am)? Do you play embarrassing fun games with your friends/family when you are in good people watching areas or on long trips? 

The Dipsea

Like I said yesterday, I have to tell you guys about this funny local race we have. It's called the Dipsea Race and it's supposedly the oldest trail race in the nation and one of the oldest foot races in general. It began in 1905 and aside from a couple of missed years during WWII, has been going strong ever since. It goes from a town called Mill Valley to Stinson Beach and is 7.5 miles long.

starting the climb

To get from the start to the finish, you first climb a series of stairs and then a large hill, before heading back down to the beach. The fun thing about this race is you can get there any way you want. If you know a shortcut, you are allowed to use it. There is also a handicap system in place, based on your age, so it's not always the youngest who win the race. In fact, the 2012 winner was 72 years old.

Up, up, up

After the 1906 earthquake in San Francisco, my family, who lived in the city at the time, moved out to Mill Valley, and my relatives ran this race shortly after that. When I was one month old, my entire family ran this race and I was there to cheer them on.

My Dad and Aunt getting ready to run.

It is difficult to get into. They only allow about 1,500 people and they have a very strange entry system. If you have not run it before, it is really hard to get in. If you ran last year and you were one of the first 500, you get a chance to register early for this year's race. After that, the application is posted online at noon on a Saturday and you have to print it out and send it via snail mail and the first 500 who get there first get in. For the next few hundred or so, there is a lottery and then the remaining slots can be bid on, sometimes going for hundreds of dollars.

Heading down to Stinson Beach

There is a wild card. If you have a "sob story" you can include it in your packet to attempt to get in. We did this. Our story was how three generations of our family have run this and we would like the fourth (my brother and I) to be able to join the tradition.

We did not get in.

The race is this weekend, and like I said yesterday, last weekend my brother and I decided to hike the trail instead, in honor of my Dad and his family who have run it. What I learned is that we probably want to practice, as it is quite a climb (2,200 ft). Also, we need to practice in order to beat the old guys! They were passing us as we were hiking and they really know their stuff. I don't want to get beat by a 72 year old!

So, we will rework our sob story and we will try again next year!

Have you ever really wanted something but didn't get it? Did you try again or give up? What do you think a better "sob story" would be? 

Hood Mountain & Mt. Tam

My family likes to scale tall things. I have mentioned before how my Dad and his friends like to climb to the highest points in each state, but we also like to climb anything tall. Or taller than something else. Or not tall at all. So...pretty much anything.

For instance, we have climbed to the top of Mt Shasta before. The last time we did it was June of 2009. So we figured we were about due for another trip. (However, I just read the recap from last time and I realize it's funny how easily we forget how difficult things are!)

Base camp is at approximately 7,000 ft. The top is at 14,179 ft. It really is pretty much straight up on the way up and if you are lucky, it is snowy, and you can glissade (slide on your butt) half of the way down. That's an approximate elevation gain of 7,000 feet. After races like this, it would seem easy, right? It's not. The high elevation really takes every bit of energy you've got out of you.

So Broski and I are "training" a bit. We never intended to train, but I had a free day a few weeks ago, and he and I decided to hike what we thought** was the tallest mountain in his county, Sonoma County. This is called Hood Mountain (#1), and is about 2,733 feet.

1: Hood, 2: Tam, 3: Diablo

It was approximately 3 miles each way and the day we did it, it was about 100 degrees. We did not bring enough water and there was no water along the way. To top that off, I ran into a poison oak bush with my face near the top and so we ran down to try to get to a stream to rinse it before the oils set in. However, it was a pretty cool hike. From the top you can see Napa Valley, Sonoma Valley and the Pacific Ocean. (**note: the tallest one is actually Mt. Saint Helena at 4,342 ft. Boy were we off by a few feet!)

View from the top of Hood Mountain

Next up was Marin County, where the tallest is Mt. Tam (#2), at 2,574 ft. As a sidenote, there is a really famous trail race called the Dipsea, which I will actually probably tell you more about tomorrow because otherwise this post is going to be way too long... Let's just say that we took the long way to the top of Mt. Tam (via the Dipsea trail), so our hike lasted all day. It was a great hike though, taking us past the ocean, through the redwoods, and to the top of many a grassy knoll. If we would have went straight up, it would have been about a 2,500 ft elevation gain, but we took a detour, which caused our climb to be about 5,000 ft instead. This hike took us about 9 hours, since we did the detour, which caused our total mileage to be about 22 miles.

This time we brought enough water. In fact, Broski carried about 8 liters (and two beers!) and I carried 2.5 liters. We were so paranoid after the dehydration from Hood Mountain! However, there were places to fill up your water this time. But we were really glad we brought our own because we froze all the bottles so we would have cold water and it was so nice, since it was about 90 degrees that day and was really dusty to boot!

From the top -- with view of the TINY city in the background

Up next is Mt. Diablo (#3), the tallest in Contra Costa county, at 3,849 ft (source). We are ready!

I am not sure this will truly ready us for the thin air of Mt. Shasta, but it's worth a shot and it's fun to do regardless of whether or not it's helping! Of course it's much easier to hike with a tiny Nathan hydration vest rather than a 40 lb pack!

Do you like hiking? Do you have a favorite type of hike? What is your weekend hobby?

Memorial Week

Since I had Memorial Day off from work, I decided to take a couple extra days and go somewhere!

After a few hours in the air (and a great sunrise view of the city),

The City & The Headlands

I was here:

West Bay

I am not going to bore you with stories of lazing around on the beach, reading, or overeating. Instead, let's talk about the ways you can attempt to stay fit while on vacation. I feel a little list coming on!

Beach Running: I tried to go every day, but there were a few obstacles. First, it was HOT and HUMID. I kept going earlier and earlier but once the sun was up (around 6 am) it was pretty much scorching by then. Also, running in sand is hard. According to this article, running in sand is 1.6 times harder than running on solid ground. So I am going to take that to mean that when I ran 2 miles, it was really 3.2. That way it sounds like I really did something! No really though, you supposedly expend 1.6 x more energy. Coupled with the heat, I would say it's closer to 2 times more!

Swimming: It was so nice to go for a few laps in the clear water (see photo above -- that was my lap pool) every morning after my run.

Diving: According to this website, you burn more calories diving than you do walking fast!  It states that I burned about 200 calories in a half of hour! Also, if you are interesting in scuba diving, I wrote a post a while back about my favorite places to go diving.

Sunset walk

Kayaking: Coupled with the swimming, this made me have some tired arms at the end of the day! I always say I am like a T-rex: strong legs, weak arms. I need to work on that!

Walking: Where we stayed was about 2 miles from "town" although we did have plenty of restaurants and bars nearby. We walked to town every day and if we could, we also walked back. This was also on the beach, so I wonder if walking in sand is also 1.6 times harder? I am going to go with Yes.

Carrying Water:  We really take tap water for granted! When you can't drink the water, you spend a lot of time buying and lugging around big bottles of water. I drink so much that I buy it a gallon at a time, and that weighs about 8 lbs, so I got a bit of a workout every time I bought a bottle (and especially if I had to carry it from town)!

Dancing in the Sand: This a great way to burn some calories and to have fun, but it also gives you really sore calves the next day! I suggest the Samba. Along with this song. It will really get your blood pumping. By the way, there is actually a specific dance to this song; you can kind of see it here. It is pretty fun! Las Manos Arriba!

What's your vacation strategy? Do you just give up trying to be active or do you make time somehow? Do you plan vacations around activities or activities around vacations?