Looking Back: September

For the past two Septembers, I have taken advantage of the fact that I get Labor day off, that the weather is still nice, and that the flights are a bit cheaper, and I have gone on my annual vacation. This year was no different In my line of work, I am actually required by law to take 10 business days off in a row. Fortunately, this has never been too much of a problem!

Since I was on vacation, I am going to switch this up and put the travel category first....

Travel: This year, my travels took me back to Europe, as I could not pass on the cheap Euro and the great deals on flights. I had my eye on heading back to Nepal to finally finish my Himalaya trek, but when I saw a great deal on United to Frankfurt, I knew that Nepal could wait another year. I flew to Germany, then did some hiking in the Stubai region of the Tyrolean Alps (Austria), the Dolomites (Italy) and the Bavarian Alps (Germany). In addition to lots and lots of hiking, I drank way too much wine and ate way too much good (read: carb loaded) foods!

Running: I ran about 180 miles, about 100 of which were mostly hiking in the Alps. Other than that, I did a couple of runs in Frankfurt and around the fields of the Bavarian Alps as well as some short runs while I was home.

Reading: In September, I read 5 books. Surprisingly, it was not more, as I traveled a lot. However, I also watched 5 movies on the plane ride home, so I didn't get a lot of reading done then. In addition, I ended up reading magazines, news and other items, so did not get as much book reading in as I normally would. The best book was Winter of the World, which is the Ken Follet Century trilogy. The first book was about WWI, this one was about WWII and there is a third, which I believe is about Vietnam, the Cold War and the Cuban missile crisis. None of these books were mine; nor were they part of the BR Read Harder Challenge.

Lab Girl (3 stars)
The Kings Curse (4 stars)
A God in Ruins (3 stars)
Winter of the World (5 stars)
Everyone Brave is Forgiven (3 stars)

All in all, September was a great month. Now I just need to start planning my next vacation!

What was the highlight of your month of September? Where did you go for vacation this year?

Looking Back: July & August

I wrote the July portion of this post over a month ago and then it just sat in my drafts folder until today, when I was going to start an August post and....voila and oops, there it was!  SO this is going to be a combined belated effort! 

July:  July is one of those months that always flies by. It is usually full of summer outings, camping, family and fun. You just can't sit inside in July; in fact I can't even get any chores done, as there is so much fun stuff to do! Needless to say, my garden is a bramble and my fridge looks like a cross between Siberia and the Amazon (empty but tangled?) as I have not been home enough to care for it!

Running: In July, I ran about 240 miles. This was the month with the ramp up and the taper for my 100 mile race at the beginning of August. The first couple of weeks were 70 - 80 miles and the last couple of weeks were very little miles (40ish). In addition I had a week off where I went running almost every day, with the highest day being 40 miles, which was the Rae Lakes loop (beautiful).

Reading: Not surprisingly, this was not a good reading month for me. I read 4 books, but it was hard, as I was traveling with other people a lot, as well as training for my race. (Books are starred for RHC, bolded for my own).

Fangirl (3 stars)
Death of a Salesman (2 stars)*
City on Fire (3 stars)
Blanche on the Lam (2 stars)*

Travel: I had a great time in July! I went to Tahoe a couple of times, to Yosemite once and up to my parents neck of the woods for a family gathering. My favorite part was...everything!

August: August is usually full of birthdays and outings and trips, and this year was no exception!

Running: I attempted to run another 100 mile race, this time in Colorado, but once again, I did not finish. Due to this, I ran about 156 miles. This included 50 miles of Silverheels for myself and a pacing stint in Leadville, which was about 20 miles.

Reading: I only read three books and they were:

1000 Lashes: Because I Say What I Think (2 stars)*
The Doubters Almanac (3 stars)
A Darker Shade of Magic (5 stars)

Travel: I went to Colorado twice in August; as stated above, once for my own race and once to pace a friend in Leadville. I am not a huge fan of the Denver airport (or highway 70) but I became very familiar with it in August. In addition, I had one weekend where I stayed home (blissful) and one weekend where I went to visit my parents.

So there you have it, my summer in a nutshell. It is a bit late, but I think that just shows that it was fun!!

How was your summer? Are you ready for Fall? What was the favorite part of your summer?

Looking Back: June

Summer is a promissory note signed in June, its long days spent and gone before you know it, and due to be repaid next January.
Read more at: http://www.brainyquote.com/quotes/keywords/june.html

Summer is a promissory note signed in June, its long days spent and gone before you know it, and due to be repaid next January.
Read more at: http://www.brainyquote.com/quotes/keywords/june.html

Summer is a promissory note signed in June, its long days spent and gone before you know it, and due to be repaid next January. Hal Borland
Read more at: http://www.brainyquote.com/quotes/keywords/june.html

"Summer is a promissory note signed in June, its long days spent and gone before you know it, and due to be repaid next January." -  Hal Borland

Running: June was a pretty good running month with a one week setback where I was sick so I laid off the miles during that week. However, I still managed to get three weeks with mileage around 60 miles, bringing my month's total to 235 miles with a total elevation gain of about 45,000 feet. I did no hiking and my cycling miles were puny = 1.7 miles. My Garmin has been on the fritz, so I am not totally tracking all of my data but so far my elevation gain for the year somewhere near 210,000 ft, which is well over my target for this time of the year. My mileage is also over target, but I do expect to have a slower and milder 2nd half of the year, running-wise.

Reading: In June, I read 6 books. None of them were really very good! I gave all of them 2 stars on Goodreads except for the last two, which I gave three. As before, starred books below are for the RHC and bolded ones are "owned" books. Total RHC books read so far = 12/24 ; total owned books read = 3/12.

In the Unlikely Event
Reminiscence of a Stock Operator
Holy the Firm*
The Disappeared
The Beautiful Mystery
After You

Travel: I actually stayed local two weekends this month, as plans fell through one of the weekends and I was sick on the other. However, the other two weekends were spent up in Tahoe: one in the north and one in the south. Both were beautiful, although running up there still involves a lot of snow scrambling, slipping and sliding and route finding, so runs are a lot more work than normal. One of the days we went on a 26 mile run/slog which ended up taking almost 10 hours, although only about 7 and a half of it was "moving" time. The rest of the time was spent route finding, map gawking and head scratching! However, the scenery was stunning, as you can see from the  Lake Aloha photos below.

Lake Aloha

Lake Aloha

My brother and I met up on one of the "local" weekends and did an anniversary Mt. Diablo hike. Three years ago, on almost the same day, we did a 14 mile run/hike and it was probably about 100 degrees that day. It was during the drought and some of the water fountains were turned off. We remember it as being hot and dry and dusty and unpleasant!! So, the other day I got this photo from Google:

2013

So we decided to try it again! We went for a 12 mile hike and once again, El Diablo lived up to its name. It was hot and dry and dusty and we were so thirsty! How's that for two suckers! The definition of insanity is doing the same thing over and over and expecting a different result. Fool me twice, shame on me!

2016

How have you been spending your long summer June days? It's mid-year: how are you doing on your yearly goals so far?

Looking Back: May

My favorite month of the year is over! I always like May, as it is springlike and jolly, plus it includes Mother's Day and my birthday! It also is the real kickoff of trail racing season, although here in the Bay Area things don't really slow down too much, even in the winter months.

Running: In May my totals were 215.6 miles running / 40,000 ft climbing, 6.6 miles hiking, and 5.36 miles cycling. So far, I am on track for my running mileage and climbing goals but I need to step up my cycling goal. The month of May involved two races, a 100k and a 50 mile race, which makes it easier to keep the mileage numbers up. However, soon I will need to ramp up even more in order to conquer the dreaded 100 mile race in August.

Silverstate 50M -- bit o' snow this year.

Reading: In May I read 6 books, which are listed below. None of them really wowed me, but my favorite of all of them was Selfish, Shallow and Self-Absorbed, which was a bunch of different people's takes on why they decided not to have children. I think I would have read a lot more, but The Terror was almost 800 pages long! I also knocked 3 books off for the RHC and read two books from my own library (books I own in bold, star next to the ones that satisfy the Read Harder Challenge). So far my totals are 11/24 for RHC and 2/12 for reading my own books.

Selfish, Shallow and Self-Absorbed (4/5)
How to Slowly Kill Yourself and Others (3/5)
The Measure of a Lady (3/5)
Cleaving: A Story of Meat, Marriage and Obsession* (3/5)
Tender Points* (3/5)
The Terror* (3/5)

Travel: This month involved a few local trips. I went to Reno for a race, which ended up being a 9 hour drive due to snow conditions (on May 21!!). I also had a great time in Tahoe with friends, doing some snow running/hiking, swimming in Donner lake and eating our weight in hamburgers. Other than that, the only other travel has been near the Bay Area for race spectating and participating.

My friend KH -- snow running near Castle Peak.

Do you have a reading or running goal this year? What is your favorite place for a weekend getaway near you?

Quicksilver 100k

Last year I ran the Quicksilver (QS) 100k right in the middle of buying a house and therefore I just realized I never recapped the race. However, the short and dirty of it is: I ran, it was hot, I ended up getting a total time of 13:11.

This year, I decided to tackle the beast again. On my birthday. Happy birthday to me. My goal was to at least beat my time from last year, but I really wanted to try to break the 13 hour mark. Either way, if I made my goal, I would have a 100k PR. This race is a Western States qualifier and to qualify, you have to finish within 16 hours. Therefore my C goal was to just finish within 16 hours.

The good thing about 100k is that basically whatever pace per minute you are running will be the number of hours it will take you to finish. For example, if you want to finish in 13 hours, you have to run a 13 minute mile or faster. 

One of the things I have been doing in my training is to attempt to run the hills that I can run. There is a regular loop that I do with a friend and we have been trying to get faster and faster at the loop each time we do it. It's hard to pace yourself though; knowing when to run the ups and still have enough energy for the downs or the later miles is a bit of an experiment.

Mile 1 - 10: The race starts, of course, with an uphill, which whether good or bad in this case, was runnable as per the new training plan. It is a loop course with a series of out and backs. The first four miles is about a 1,100 ft. gain and I ran it at about an 11 minute pace, which was plenty ahead of my goal. The next few miles are rollers and then around mile 8 comes the long out and back (uphill) to Bald mountain. This out and back is great because you get to see everyone else. I noticed at this point that there was only one woman ahead of me and maybe about 15 other runners in total! My average pace at this point was about a 10:49/mi.

Mile 11 - 20:  11:19/mi average. As you can see above, this portion has a long downhill! But first, you have to do the Bald Mountain out and back. Afterward, you have a steep uphill to the Kennedy aid station and then it's the 6 mile long steep downhill. I still felt good up until about the second half of the long downhill, when my knees started to ache a little.

Mile 21 - 30: 13:35/mi average. The main part of this section is a long 6 mile uphill back to Kennedy aid station. One of the parts of the climb is called "dog meat" which is exactly how you feel when you reach that point. It was also getting hot and there is no tree cover, so this section is hot, plus I ran out of water before the top because I was so thirsty!

Mile 31 - 40: 11:42/mi average. This section is the final part of the first loop. It goes from Kennedy back down to the start line at Hacienda. It is a long but less steep downhill. This part was also bothering my knees and I was dreading the final downhills later in the race. When I got back down to the start line I had to do some blister control, I had a bite to eat and I was on my way again.

Mile 41 - 50: 14:40/mi average. From Hacienda there is a 3 mile section to get to the finish line, which is also the 42 mile mark. It is really hard to leave the aid station since there are already people done and they are sitting around eating and drinking beers and it is so tempting to stay. However, I headed back out after filling up with ice water and fruit. This section has a lot of windy single track, which is both uphill and down, neither of which were really that great. Also, it was hot. The only saving grace was the aid station that had popsicles, which I ate while I ran (running with popsicle?). However, my stomach was starting to get that feeling where you don't feel like eating, even though you know that you should.

Mile 51 - finish: 14:53/mi average. This section goes up, down, up, down, up and then there is a 3 mile downhill to the finish. The first up was slow but then you get to aid, where I ate some turkey sandwich and a bunch of grapes. The next up seemed like a long slog, but really wasn't too bad. However in the middle of this one, they make you do an out and back down a hill where you punch your bracelet and head back up before doing the last climb of the race. Then it's the popsicle aid station, where I did not stop for long before heading out and down to the finish. Right at the very end a friend of mine passed me and he ended up beating me by about 30 seconds. Darn it.

Total time: 12:55
Total elevation: 12,714 ft

Moving time: 12:30 (this means I spent about 25 minutes total at 12 aid stations, an average of about 2 minutes each)

The verdict? This is my second time doing this race and I will probably do it again. It is a great training race, as it has a lot of elevation gain, some very steep climbs and descents and it is usually hot. However, this is exactly why when I am running this race I sometimes wonder what the heck I was thinking when I signed up.

Where could I improve? I went out too fast. However, it's hard to go slow in the morning, when you are feeling fresh and it's not too hot, especially when you know it's going to be hot and you are going to be tired later no matter what. Time in the bank is good, but you don't want to end up slogging through the final miles like I did. The other thing I need to work on is a good hydration/nutrition plan, since I generally have no appetite, even though I know I need to eat and am sometimes even hungry (if that even makes sense). I also need to eat "early and often", which I do sometimes forget.

What races (or other fun outdoor activities) do you have on your schedule this summer? What's your favorite kind of Popsicle or other cool treat?

Looking Back: April

What's the saying about April? It it the one who goes in like a lion and out like a lamb? Or is it that April showers bring May flowers? The latter is probably more fitting, as it did rain a bit in April and now the days are sunny and bright and the tomatoes are starting to grow!

Running: April was a good month for running! I ended up doing a couple of really long weekend runs with some wicked elevation (one on Mt. Diablo was 25 miles with over 6,000 ft of gain) which helped achieve a total of 223.2 miles of running with 37,500 ft. of climbing. In addition, a couple of commutes plus riding around Brooklyn got me 39.6 miles of cycling with 1,300 ft of climbing. I also clocked one hike, which was 8.1 miles.

Reading: I feel like April was not a good reading month, probably due to the fact that I was often with people. However, once I checked I realized that I actually read 5 books, which is more than my goal of one per week! Here they are (starred ones are for the Read Harder Challenge):

Go Set a Watchman by Harper Lee -- 3 stars
The High Mountains of Portugal by Yann Martel -- 3 stars
Finding Someplace by Denise Lewis Patrick* -- 3 stars
Spinster by Kate Bolick* -- 3 stars
Ready Player One by Ernest Cline* -- 4 stars

Travel: I actually did not travel that much in April, but I did have events each and every weekend. The first weekend I did some canning with a friend and some trail maintenance volunteer work in Pacifica. The weekend after that, I volunteered at a race, had dinner with my brother and friends in Santa Rosa, and then my parents came to visit and we had a nice dinner and a catch up. The weekend after that, I had breakfast with my grandma in Mill Valley and went to pace/cheer on a friend at a San Francisco race. Then I hosted Lisa and Phil and we had a great time gadding about the city, hiking, walking, going to a Giants game and just hanging out and chatting.

Marshall's Beach

View from Green Point

For the last part of the month I flew to New York and spent a couple of days in the office before heading over to Brooklyn to spend some time with friends. We rode bikes around the borough, drank beer, ran in the park and had lots of fun reliving the "good old days" when we were all traveling around Africa.

How was April for you? Did you travel? What book are you reading now?

Looking Back: March

March is the month of madness! I finally did my taxes (mostly), got a lot of stuff done in the yard/around the house and spent a lot of time with friends who I had not seen in a while. I am feeling like I need to schedule a couple of down days in April before the summer comes along and things get too crazy.

Running: This month I got back on the horse and logged about 215 miles of running with about 43,000 feet of climbing. In addition, I hiked 11 miles with an additional 2,700 ft of climbing. My strength training has been pitiful, and this month I logged none. However, I did do one day of plumbing work (digging and crawling and lifting) and two very physical days of gardening (moving rocks, digging, carrying dirt) and one less physical day of gardening (raking, pulling weeds, mowing with a push mower). I am calling this strength training, and in that case, I did it roughly once a week! On top of that, I cycled a little over 15 miles, which is about 4 round trip commutes.

Reading: This suffered a lot in March due to the fact that I was outside gardening or fixing plumbing or running. By the time that was all done, there was no brain power or time left over for reading! I ended up reading 4 books and setting two down that I could just not get into. The ones I read were as follows (stars on those that satisfy the RHC).

Between the World and Me
A Manual for Cleaning Women*
Prisoner of Tehran*
Orhan's Inheritance (would satisfy, but category already filled!)

Travel: Over Easter weekend, I was supposed to go to Ouray, CO and do some fun winter activities, but the day of my flight there was a huge snowstorm in CO and all flights were cancelled. So I took a camping trip to Yosemite instead! I also traveled up to see my brother and his girlfriend, and I helped them weed their garden, which was another day of strength training!

Mirror Lake

Tenaya Canyon

What was your favorite thing about March? What book are you reading this month? What everyday activities do you use as your strength training? 

One Man's Trash

I am always trying to get rid of things. I probably go through my closets once every month or two months and throw things away. When I moved into the new home and moved my old stuff out of storage last May, I tried to ge through each box as I unpacked it and to get rid of what I could then. I probably gave away a half a dozen bags full of stuff then. I definitely tried on all my clothes and threw away anything with holes, that was too small/big or that was completely not even close to my style anymore (huge Rage Against the Machine t-shirt....okay, actually I kept that to sleep in but I did give away the Nirvana shirt).

However, I somehow still have a ton of stuff and much of it is things that I have not worn for months or years, is expired or that was given to me by someone and just isn't something I would use (or that I need). So I decided to join Lisa in the February Purge Project. Her goal was to get rid of as many things each day as the number of the day that it was. For example, on the 1st, you give away one thing. On the 19th, you give away 19 things. And so on. That ends up adding up to 425 items. While you may think that there is no possible way you could get rid of 425 items, it is surprisingly easier than you would think!

So many old t-shirts!

I did not get it all done in February. I also did not really finish my sorting and purging (I still have the garage to go through! Ack!) However, I did get about halfway through, and in total so far, I have given away or thrown away 333 items. The majority of the things, unfortunately, are smaller things. For example, my biggest category was office supplies. Next biggest category was accessories. Here's the breakdown.

125 Office
73 Accessories
52 Home
43 Clothing
22 Books
18 Toiletries

I have to admit, I still have a lot of boxes from my move that I have not thoroughly gone through. When I began this purge, I started with a couple of them and either threw things away or put them in the Goodwill pile anything if I had not used in years or in many cases, if they no longer worked. For instance, I had so many old pens!

I will not read these again.

Doing this kind of thing takes time, especially when you are talking about some of the things that carry memories, as they are hard to give away. However, over the years I have become better about throwing or giving away things that I am not using or looking at or enjoying and probably never will. As much as I cherish that tchotchke that my grandmother gave me, I really don't need it and it will either sit in a box in my garage or it will just be another thing to dust on the shelves in my house.

I try to think about three things: Does it work/fit? Have I used it in the last 6 months (or year for certain items)? Is it worth passing on to someone at some point? The first two are easy, as they are quantitative. The last is not as easy and is where I often run into snags. The tchotchke is worthless to everyone but me, who associates it with a memory or a person. However, it sitting in a box is worthless as well. So why not enjoy it or give it to someone who may, whether they are a faceless Goodwill customer or a friend. So that is what I am trying to do.

Next up: the garage. I will have an update on that later!

Do you do a yearly or monthly purge? What strategies do you employ? How many dried out or non-functioning pens do you have? 

Friday Fun Day

Happy Friday everyone! I am glad this one has rolled around, as I feel as if this week has been a bit of a whirlwind. Here's to a calm Friday and a great weekend to boot!

The high of my week was installing a ceiling fan in my bedroom without electrocuting myself! I pretty much did it by myself with the help of a friend for the "brawn" portion of the task. I could not have held it up and installed it at the same time.

The low of my week was when tub decided to not drain. This has not been fixed yet and taking a shower has become of the ship variety (as short as possible!) as I try to avoid flooding the bathroom.

The past week's workouts consisted of two rainy 12 mile runs in the Marin headlands, one great long run in Point Reyes and a wet and wild and dark street run last night at the last minute (one that I wanted to flake out on). All my runs last week were with someone else, which is a new thing for me, and is one that is keeping me honest!

This week I am reading A Manual for Cleaning Women by Lucia Berlin. It satisfies my "collection of essays" category for the Read Harder challenge. I am not a huge fan of short stories and/or essay collections, but it is entertaining. However, I am getting through it a lot slower than I normally do.

This week I am listening to this Freakonomics podcast about what it would be like if restaurants went to the "no tipping" policy. They have actually implemented this in some San Francisco restaurants already.

The best money I spent was on a beer and a meal out on Tuesday night. If you have never tried this beer, you should, and if you are ever in Santa Rosa, you should check out the brewery too! They make excellent IPAs and sours!

Plans for the weekend include fixing my tub draining issue, working in the backyard to get everything ready for planting, spending time with my family (I have dragged them into the yard work duties), running and probably making a nice meal to celebrate the fact that the tub has been fixed (biggggg fingers crossed here).

How do you feel about the No Tipping policy? What are your weekend plans? What was the high of your week? 

Looking Back: February

This month felt shorter than normal! Ha. That was a joke... Really though, February did go by fast, but that is what happens when you are working on the weekdays and are active on the weekends!

Sunrise over lake Tahoe

Running: I felt like I did a lot of running in February, but I ended up with 84 miles of trail running, 50.5 miles of road running (including Jed Smith) and 4 miles on the treadmill for a total of 138.5 miles. I also had 9 miles of cycling, 20 miles of snowshoeing and 20 miles of skiing. This is not keeping in track with my yearly goals for either running or cycling, so I need to pick up the pace!

Reading: This month I only ended up reading three books, but all of them satisfied a category on the Read Harder Challenge.

The Taming of the Queen by Phillipa Gregory (4 stars)
Euphoria by Lily King (3 stars)
The Lake House by Kate Morton (4 stars)

Travel: In February, I went to Tahoe twice; the first time was with the family, where we went skiing and snowshoeing on the TRT and we watched the sun rise over the lake in the morning. The second time was with a group of running friends, where we trekked up a steep mountain the first day (to 10,000 ft) and over a frozen lake the next. Both trips were really cool and it was fun to get some winter cross training in at the same time!

Going down Round Top Mountain

In addition to all of the above, I also spent a lot of time digging in the yard. I am trying to get the backyard ready for spring and my to do list for that is quite long. I built a wall out of cinder block so that I can have a place to plant more stuff and now I need to set up the drip system and possibly build more raised beds. Each thing takes longer than expected, so of course, the going is slow.

The new wall. This corner is a work in progress! 

How was February for you!? Did it seem short to you? Have you started any spring projects yet? 

Jed Smith 50k

In 2014, I ran my first Jed Smith. This is what I had to say about it: I don't know that I would do this race again. I am not a huge fan of the multi loop course. However, I never say never, because you can get into trouble that way! Maybe next time I will just sit at the finish line and watch everyone else run by 6 times while I drink beer in the sun.

In 2015, I ran it again. Here is what I said afterwards: So, another Jed Smith in the books. Will I run it again? I want to say no, but the answer is probably yes.

This year, as I sat on my couch in my PJs in the cold of winter and clicked the "register" button once again, I knew that I was going to regret it, but I didn't care, because I was warm and cozy and February seemed like so far away, and I had already forgotten how much I disliked running this race. 

It's hard NOT to do this race. It's the first race of the year; I know practically everyone running it; it's usually sunny and on the drive back we always stop at Pedricks for apples and wasabi peas. Who doesn't love all of that? However, every year, somewhere on the 3rd of 4th loop, I ask myself why the heck I signed up for this race yet again. 

The course is a small out and back to make up the miles and then six 4.9 mile identical loops, on the hard pavement of the American River bike path. My goal was to attempt an 8 minute mile for as long as possible, with the final goal to be under 9 minutes per mile. I also wanted my "marathon time" (through lap 5) to be under 3:45. 

Out and Back / Loop 1: 55:28 (8:07/mi) I felt pretty good on this lap. It was sunny; the wind was in my face and I ran with a new friend and it was fun getting to know each other through the miles. She stopped at the aid station at the start/finish and I pressed on. 

Loop 2: 39:06 (8:03/mi) I was still feeling good, although my feet were beginning to hurt a bit. I had worn new shoes, but had an extra pair at the start just in case. Otherwise, things were going well. I put my tunes on and kept on trucking. I was having a bit of breathing trouble, but I attributed it to the fact that I was testing out a new hydration pack. 

Loop 3: 40:24 (8:19/mi) At the beginning of the loop, I realized that I should have changed my shoes the last time I passed the start. However, I had already gotten far enough that I decided to press on instead. I lapped my first friend and got lapped by the leaders of the pack. For some reason I could NOT get a deep breath. I had to stop and walk and loosen up my pack, but it was still not really working. 

Loop 4: 44:33 (9:10/mi) I stopped to change my shoes and grab a bite to eat, as I was starting to feel a bit nauseous. I was also fiercely thirsty. I kept having to stop to drink because I couldn't breath and run and drink at the same time. I also lapped another friend and used the excuse to walk with her for a few minutes. 

Loop 5: 45:36 (9:23/mi) This lap was a lot of walking. I was really feeling crummy and I tried to eat but it was not helping. My strategy was to walk and eat and then run once I was done. I was really, really wishing that this was the last lap. About halfway through this lap, two of my friends (who are in my age group!) passed me, one of them saying that she had been trying to catch me forever. I just waved at her and tried not to vomit. I passed the "marathon mark" at 3:45:05. 

Loop 6: 45:20 (9:20/mi) Ah....the feeling that comes when you pass the start line the last time and know that this is your final loop. As I always do, I tried to calculate how long it would take me if I just walked the rest of this lap. And, as always, I decided that to get this thing over with as fast as possible, I better run. However, my legs were getting a bit tired and I was still SO THIRSTY, but I told myself I could walk through the aid stations. I did a bit of walk/run and finally was on my last two miles. By my math, I had 16 minutes to get to the finish line before the 4:30 mark. I really wanted to break 4:30, so I pushed it as hard as I could but it wasn't hard enough, because my finish time was.... 


TOTAL: 4:30:30 (8:41/mi)
Overall: 24/83
GP: 8
AP: 4/12

Overall, although I would have liked to (a) get under that 4:30 mark and (b) place higher in my age group, I am pretty happy about this time. It is a one minute PR from my fastest Jed Smith, as well as a 50k PR, which is a win in my book. In addition, I beat this girl who was my "nemesis" in my age group last year, although I think I may have three new nemesis this year! 

I guess I have some work to do before next year's race, huh? 

Are you a glutton for punishment? Do you do some things over and over even though you don't really like them that much? If so, WHY? 

Looking Back: January

Well here we are, starting another month again. I know February is going to fly by, even though it's a leap year this year! January was also quite quick, even though I had a couple of relaxing days at home. Of course, those also go by fast as well! Let's see what happened this month.

Running: In January I ended up running 173 miles and climbing 24,000 ft. This is my highest mileage month since May of last year, when I had two ultra races and one trip to Yosemite. This means that so far I am on track to make my goal of 2000 miles and 250,000 feet. In addition to that, I had 35 biking miles, which is approximately two and a half times per week of bike commuting (which goes along with my 2016 goal).  I also had 6.5 miles of hiking  and no strength workouts (which is a fail on my once per week goal).

Reading: I guess that instead of doing my strength workouts, I read! This month I read 8 books. The best five were probably the following:

The Storyteller by Jodi Picoult
The Nature of the Beast by Louise Penny
Circling the Sun by Paula McLain
Aristotle and Dante Discover the Secrets of the Universe by Benjamin Alere Saenz
The Girl in the Spider's Web by David Lagercranz

Travel: I actually had a month of weekends close to home with lots of local activities this month! It was a good month of family and friends and lots of running. I even had one weekend where I tweaked my back and stayed home and relaxed / did nothing all weekend. Other than that, I have been getting some small things done around the house, working on my yearly purge and trying to enjoy this time while I can. I am glad to have this chance to relax, as activities each month start to ramp up soon! My February weekends are already all booked up.

What did you do in January? Which months are the calmest/busiest for you? 

What I Learned: Getting Financing

Last year was very hectic for me. The reason for this is that in addition to working and running a few races, I was in the market for a home. There are a lot of moving pieces involved when buying a home, especially when you live in the San Francisco Bay Area, which is one of the hottest places to live (and the most expensive) in the country.

I thought I would break down my search into a few posts, starting with the beginning, which was financing. Oh the joys of getting a loan. Now, I have no idea what the right or wrong way to go about this is, but I will talk about the way that I did it, and what seemed to work for me.

First, I pulled my credit report. I have heard, and I am not sure if this is true, that it is better to pull it 6 times in one month than 6 times over the course of a year. So I pulled it, knowing that the lenders would also pull it. Luckily, it was in good shape.

The next thing I wanted was a pre-approval letter. I had no idea what I was getting myself in for, but I did know that a pre-approval letter was better than a pre-qualify. With a pre-approval, the lender gets mostly all of your paperwork and then they use that to figure out how much they will be willing to lend you. This is important for a couple of reasons. Firstly, it is hard to figure out how much you can afford. I spent a lot of time on the internet plugging in numbers, but until the lender actually used my actual hard data to get an amount, I was just guessing (with the help of Google).

The second reason that it's important is that it helps to submit the pre-approval letter with your offer. This can help convince the seller that you are serious about the offer, and it will make them more comfortable that your agreement is not going to fall through due to lack of financing. In the Bay Area, your offer will most likely not get accepted without a pre-approval letter.

To get a pre-approval letter, you have to figure out who you want to try to get a letter and/or a loan from. How do you figure this out? Good question! Once again, I turned to Google (and Zillow) to find out who could give me the best rate. In addition, I asked several people who they had used and how their experience had been. I got a lot of different answers. Zillow named two internet banks and Bank of America as having the best rates. Two of my friends used Quicken (internet bank) and Bank of America.

So, I contacted one internet bank, Bank of America (who happens to be where I have had my accounts since I was a teenager) and Citibank. What happened next was this:

The internet bank asked me to fill out a form with my financial info and send it back to them. The lady was very nice and the operation seemed legitimate. I filled out the form and sent it back and got a pre-approval letter the next day.

Bank of America connected me to Texas. I finally got routed to a local agent, who barely spoke English (sorry!) and tried to talk me into getting a 5/1 arm (adjustable rate) instead of the 30 year fixed that I asked her for. She then asked me to send in about 400 different kinds of paperwork, including all of my Bank of America  bank statements. I sent them all to her and did not hear back from her for three weeks (when I called her, her message said she was on vacation).

Citibank sent me an unprofessional email with no signature or logo that looked like a 12 year old had sent it, asking for 400 different kinds of paperwork. I told them I would feel more comfortable seeing a real person and giving my documents to them and the guy blew me off.

Since the Citibank guy seemed unprofessional, I contacted a third option, a local broker, and I sent him all my 400 different kinds of paperwork. He was very helpful and even helped me run a few different scenarios, depending on my down payment and/or desired purchase price. The guy was easy to reach on the phone and answered any (dumb) questions I had throughout the entire process.

The verdict: The amount I could qualify for was less than I wanted, since they could not count bonuses or overtime unless you could show two full years and proof that it would be ongoing. Bummer. So that meant the amount I thought I could spend was not the actual amount... in addition, I found it very strange that they ask you how much you want to spend. Can't they just crunch all the numbers and then tell you what the absolute max is?

My advice: Try a bunch of different lenders. You have no commitment to them. Once you have all of your 400 documents in pdf form, you may as well send them to as many lenders as you can!

In addition, my realtor told me a few tips. (1) the big banks (BofA etc) take forever to get you an answer, sometimes meaning you lose the house because you can't get financing in time. I know this as well because I work for a big bank and I see some of the frustration over how long thing take. (2) The internet banks will give anybody a pre-approval letter and will often give you the number YOU want, rather than what you can really afford. This causes problems later when it comes to getting the actual loan. Due to this, often times sellers will not accept offers if the letter is from an internet bank.

So, there we have it, my new understanding of financing in a nutshell.

Have you gotten a home loan? What advice or tips do you have for others regarding the situation? 

*Disclaimer: I am not a professional. Any opinions I give are my own and you should do your own research before making any rash decisions. :) 

Be It Ever So Humble: The Ten Cent Tour

I have had several requests from people to give everyone a tour of my "new" house.  I have to admit, I have been putting it together little by little and it's still not fully settled in, so that is why I have been stalling on the "house tour". Three months after I moved in, I finally got a couch, and I am still working on sorting things out and deciding where their place in the house (or the Goodwill bag) will be.

The new house is a 2 bedroom, 1 bath and is about 1,000 SF. The reason I chose it was that the location is convenient to the freeway and public transportation. I also really loved the hardwood floors and the large backyard. It's also on a dead end street, and only has 8 houses on the street, which I see as a plus. Without further ado, here are a couple of photos of the new place.

Front of House (right before lots of raking!)

Front Porch (my parents made the wreath)

Kitchen

Kitchen

Living Room

Living Room

Living Room

"Office" (haven't figured this room out yet)

Sun Room / Reading Nook -- window seat

Sun Room / Reading Nook -- corner nook

Bathroom

As I mentioned and as you can see, I still have a long way to go! I need to put up photos, especially in the living room above the couch,  and I still need to organize things and do a major purge. I am not big on decorating, but have been having fun doing a few DIY projects, which I will have to share later. I have also done a bit of work to the front and back yard, but will have to save that for another post as well!

Do you like decorating? When you move, how long does it take you to get everything sorted in the new place? Where is your "go to" place for home decor?

Take the Money and Run

It's that time of year again! Money pie time! This year was fun because a coworker loved that I did this last year and decided to join in the fun. We have been presenting each other with our "pie" each quarter to see where things have gone over time. 

Here's the breakdown! But first, a couple of notes. First, I did not include any savings in this chart. I do put aside money for retirement as well as an emergency fund and a fun money fund. However, as this money is not technically an expense, it is not included. Also, I excluded my down payment, as it would have inflated the "home" category to over 90 percent. 

Home: Like last year, this includes rent and utilities but this year, as well as taxes and insurance, this category was also furnishings heavy. As I said, I did not include my down payment. However, there were still a lot of things, such as blinds, appliances and other misc items, that I will not have to buy every year, but that were a big expense this  year. I was a bit aghast at the high percentage, but if I just had rent/utilities only, it would be closer to 33%, which is about right, according to articles like this. 

Travel: I hope I never have to make this category smaller. I have mentioned this before, but I will skimp on most everything before I give this one up! As you can see I forwent shopping for travel this year. I have a great trip to Europe, as well as several other trips around the US to visit with friends, and several road trips to do active things around California. 

Transportation: This category is mostly commuting, but I also rent a car approximately one weekend per month in order to visit family or friends or to go to a running event. I did not try to separate the costs for running related things into the entertainment category, as they are often all intertwined. 

Groceries/Eating Out: Funny that these are almost the same! I probably only eat out about once a month, so this shows that when I do eat out, it is a major event! Eating out also includes coffee shops and beer, which is probably the majority of my expense in that category! I also put all Costco trips in the grocery category, even though there were some other odds and ends in the basket usually.

Misc: This includes haircuts, gifts and donations, credit card fees.. things like that. The bulk of it is gifts and donations. I think I got my hair cut twice last year!

Health: This includes pre-tax deductions and any copay or charge for contact lenses etc.

Entertainment: This includes movies, baseball games, and running related (or other hobbies) expenses. Truly this year I did not spend a lot on running gear, only race fees. Also, like I said before, my transportation to running events was either carpooling or it went into the transportation or travel category. It may be better to try to separate those out this year to get a more accurate idea of where the money is going.

Shopping: If it's not food, I don't buy it! This category included clothing, toiletries and items from Target that were not home or running related. I literally bought maybe 4 (Banana Republic) shirts for myself this year from a thrift store, and that was about it! k

So, what did I learn from this? I am pretty happy about where I spent my money in 2015. If needed, I could definitely spend less on travel. Currently it is not necessary, but it would have to be the first thing to get a haircut if I needed some extra money. As you can see, I don't really spend a lot on unnecessary things, except for travel. I am also happy about how much I am putting aside and am trying to increase my savings amounts if I get a raise this year, instead of just spending more.

What is the biggest piece of your spending pie? Do you keep track of where your money goes? What are your financial goals this year? 

Look Ahead: Goals 2016

Last year I did not post my goals because I tend to be a private person and a lot of my goals I don't feel that I really want to put out there, even though I do have a list of my own. This year, I will post a few of my goals however, in the hopes that posting them will keep me honest! 

1. Run a 100 mile race. This was on the list last year and I did not quite make it. However, this year I am ready to try again! I have a couple races in mind, but it's hard, as they are all lotteries. We shall see which one chooses me, I guess. After I find out which race I will do, it will be time to get the training schedule sorted out. Which brings me to my next goal.

2. Run 2,000 miles / climb 250,000 ft elevation: Last year I ran about 1,800 miles and climbed about 250,000 feet, so this goal is attainable. However, I also want to be smart about my training, as last year I got injured which put a damper on my running, which was not fun at all. I would like to train smart and to have a plan, which is something that really helps me when it comes to setting goals. I have a "little red book" where I plan to keep track of my miles and my training in general, in hopes that it will help me in the long run (pun intended). 

3. Read 52 books. Last year I read 77 books, but I feel like with an increase in running comes a decrease in reading. So, to be realistic, I will try to read one a week and if I have time for more than that, then great, but I don't want to be stressed or annoyed at myself for setting an unrealistic goal. 

4. Read 12 books from my own shelves. I am copying Lisa on this one! I think that it's a great idea to actually read books that I already have (and then possibly give them away) instead of keeping them for no reason. To be clear, if it's an excellent book, I may keep it, but if it's not, its going in the Goodwill pile! 

5. Ride my bike to work 2 times per week: Last year I ended up riding my bike 102 times, which would average out to about 1 time per week. This year I would like to improve upon that plan, as I really enjoy getting out early and getting a bit of exercise before I head to work! So far, so good, as last week I rode my bike into work twice and would have done it more but it was pouring rain the other three days of the week! 

6. Practice my Spanish: This one is hard to quantify, but I would like to improve my Spanish by talking to a friend for at least 5 minutes once a week, studying and learning at least 100 new words per week and possibly taking my vacation this year to a Spanish speaking country.

7. Try new things: This goal is multi faceted. I would like to visit 12 places that I have never been before. This can be a running trail or a city or a country. I would like to learn one new recipe a week or 52 in a row; either way is fine with me. I often make "new" things but usually they are just tossing a few things in a pot and calling it good. We shall see how it goes, as I am not really a recipe follower except in baking, but I would like to try! The last is to try 6 new things this year. Last year, one of the things was snowshoeing. I also tried Russian food for the first time. You are never too old to learn a new trick!

8. Spend less than I spent last year: You may think this is easy, because hello, I bought a house. However, I am not including my down payment in my "expenses" for 2015. Every year I break down my spending to see where I spent the most (will be posted soon!) and this year I was a little embarrassed by my spending. I am still quite frugal and a lot of it did go into the house (my "home" category was over 50% of my expenditures), but I need to cut back a bit and put more money into savings! 

This is all the goals I am going to post here, but I also have a couple of personal financial and life goals that are going on a separate list as well. I have found that it's best for me to have about 6 - 10 goals, otherwise they get overwhelming and I cannot complete them and then I get frustrated. So, along with the 8 here, I have two others that I would like to accomplish this year. 

What are your goals for 2016? 

Looking Back: December

December was packed full of fun and family and food! I am sad to see it go, while at the same time am looking forward to starting a new year full of fresh new things! I am going to keep this one short, as I mostly already talked about a lot of these same things in my Best Of posts.

Running: I picked things up at the end of the month and managed to run 142 miles in December. In addition, I had 4 strength training sessions, 15 miles of biking and 6 miles of hiking. All in all, I would call it a success, as my total "activities" equaled 40. My goal for the month was 30, but the fact that I ride to AND from work, equaling 2 activities per day, really upped the numbers more than I thought it would.

Reading: In December I read 5 books; my favorites were:

The Beekeeper's Apprentice: A fun play on Sherlock Holmes with a new assistant, teenager Mary Russel. Its fun to see them solve mysteries and to see the inner workings of Holmes' mind through Mary's eyes.

The Architect's Apprentice: Set in late 1500s in Istanbul, this is an interesting glance at life in those times. We get to meet a white elephant, the sultan, his architect and the 4 apprentices and to learn their stories.

 Inside the O'Briens: Another good book by Lisa Genova (Still Alice) which goes into the heartache that comes to families along with Huntington Disease. Like Still Alice, I couldn't put it down.

Travel: December was mostly filled with holiday travel, and I got to see many old friends and family and to meet many new family members as well!

What was December like for you? What are you reading right now? 

Best of 2015: Running

Ten years ago, in 2006 (*whoa! ten years!), I said to myself, "self, you need to get your butt in gear" and I signed up for the Bridge to Bridge Race in San Francisco. It was a 7k and I finished in 43 minutes, which is just under a 10 minute mile. Before signing up for this race, I was a lackadaisical runner. I would run three or four miles once or twice a week if I was having a good week. I think my longest run at the time was about 6 miles. But I got it in my head that I was going to run the Mardi Gras half marathon in New Orleans, which is in February, and this was step number one.

Fast forward to almost ten years later and my "self" of those days would never fathom where my running journey would take me. This year, I ran about 1,800 miles, which is not the most number of miles that I have ever run in one year. I also had some struggles with motivation and I had my first DNF which probably was part of the problem. I had a couple of injuries. I would not say it was my most productive running year. However, I feel that this year was more about quality over quantity. So, without further ado, the best of 2015 running.

1. Going to Yosemite: In May I went with my family to Yosemite Valley and in August, I went with some friends to the Tioga Pass area. Both times I had a great time running around, seeing things from a perspective that not a lot of people get to see Yosemite from, and enjoying the fresh air and the outdoors. I love the Sierra Nevada mountains and hope to plan many more trips into their midst in the coming years!

Cathedral Lakes (photo credit: John)

Half Dome (photo credit: Dad)

2. Winning top female in my age group for the Pacific branch of the USATF: This was unexpected actually, as I don't really keep track of the standings, plus they are a bit confusing to interpret at times. However, right before the last race of the season, my friend told me that I was currently second and that all I had to do was beat the first place girl at this race. I spent the whole race checking to see where she was and to make sure that she did not get in front of me. In the end, it was just enough to secure first place in my age!

John Muir Trail (photo credit: John)

3. New friends and good friends: I say this every year, but there is just something about endless hours of running with someone that really cements a friendship. You see the good, the bad and the ugly and usually you still stick around. I still run a lot by myself, but have been lucky to meet a lot of new friends as well as firm up relationships with a lot of existing friends. I love it when time spent together with friends can be outdoors instead of at a bar or something!

Pacing at San Diego 100M (photo credit: Chris J.)

4. Pacing: This goes hand in hand with number three, but there is something so satisfying with pacing someone! They are doing their best and they have a goal and they are tired and it's the middle of the night and it's cold... I never have anything to do with their success, but it sure is a great feeling to be part of it! This year, I paced a friend who ended up getting 10th overall, another who got 2nd overall, and one unofficial pace with a friend who finished UTMB. I also helped crew for a couple of friends and it is also very inspiring. I am so proud of all of them and so honored that they chose me to be there with them for their big day.

Multnomah Falls, OR

5. Road Trips! This was a favorite last year as well. So much so, that we added flights to our "road" trips! I spent many hours in the car this year, on the way to Auburn, Squaw, South Lake Tahoe, San Jose, Marin county, Sonoma county, Yosemite and more! In addition, I flew with friends to Portland OR for the Gorge Waterfall 100k, and I went to San Diego to pace a friend at the SD100. All were fun times and it's good to get out and see more of my state as well as to explore other states in the name of running (**and beer).

Taylorsville, CA (photo credit: Mom)

6. Dad's first half marathon: This goes hand in hand with number 4, but I thought it deserved a spot of it's own. My dad ran his first half marathon this year and I could not be more proud! He did excellent, scoring first in his age group and 7th overall! I "paced" him, if you could call it that, because I could barely keep up with him! He ran at just over an 8 minute mile pace!

So there you have it. This year of running has been more of an emotional one, in both good ways and bad. I wasn't the fastest; I did not run the most miles, but I had a lot of fun. I also know that the good definitely outweighs any bad, no matter what! Here's to a great 2016 full of running and friends and road trips!

What were your favorite active moments of 2015? What's on your fitness agenda for 2016?