Looking Back: August

The last time I did a "looking back" post for August, it started like this: August was a good month! As usual, it was filled with lots of outdoor activities, family and friends! I love summer! Well this year sure is different! Not that I do not love summer, but this year was not filled with very many outdoor activities, family or friends! In fact, COVID, topped with a healthy dose of forest fires, has really put the kibosh on pretty much everything! But I still managed to eek out a few "summer" activities! 

Running: I won't lie; running has been a bit meh lately. I am having a hard time getting motivated to go out, and the fact that there were several very hot weeks, and then thunderstorms and then smoke, has only added to my enthusiasm, or lack thereof. However, I did get out and about each weekend a little, including a fun hike with my brother and Dad at the beginning of the month. Total running miles ended up being 215 miles, including the hiking trip. 

Running in the smoke

Reading: Some people watch a lot of Netflix; other people read a lot of books! I fit very strongly into the latter camp. In August I read 11 books (7 of them were audiobooks). My favorites were (1) Unorthodox: this is a book about a Hasidic Jewish girl in Brooklyn and her struggles to live within the confines of her religious group. I learned a lot, for instance, did you know that the Hasidic women all shave their heads and then wear a wig or a shawl? (2) One of Us is Lying: this book reminded me of The Breakfast Club; it is about a group of highschoolers and one of them dies unexpectedly and we have to find out if he was killed, and by whom. Each person has a distinct personality and it is fun to try to figure out who-done-it. (3) Know my Name: this book was about a woman who got assaulted on the Stanford campus and how helpless she felt. It was powerful and had many uncomfortable moments, but it really makes you feel how she felt (and still feels) after the trauma. 

Travel: Ah, travel, what is that? Just kidding. At the beginning of the month, I met up with my brother and my Dad and we did a backpacking trip in the Sierras for a couple of days. This was a lot of fun, as it's been a while since we have done a hike together (I think the last one was climbing Mount Shasta in 2013; can that be right?) It was fun to be with the guys and also interesting to see the dynamic change. My Dad used to plan everything and carry everything and be the leader and this time, we decided on the location together, I planned all of the meals and carried all of the food and had the maps, and my brother carried my Dad's tent. We are now peers more than father and kids and it is fun to make decisions together. Other than that trip, I spent the rest of the weekends at home. 

Hiking with the lads

Etc. & Misc.: Speaking of spending the weekends at home, I have been studying a lot and taking some breaks to experiment with making dehydrated food, protein bars and balls for backpacking (anybody have a protein bar/ball recipe with no flour and no sugar that is high in calories and stays together and can be carried on the trail for several days?) If asked what I spent the majority of my money on in the past 6 months, it would definitely be food! Other than that, I have been picking things from the garden (figs, tomatoes, peppers) and hanging out with Gato. 

What have you been up to? Do you have any good book recommendations? What was the most fun thing you did in August? 

Wind River Range -- Part Three -- Trip Report

I was talking to my friend Dr. G the other day and he reminded me that I had somehow lost the plot when blogging about our Wind River High Route trip in 2017 and I never finished part three (and the most important part) of my three part series, the trip report! Since I actually had it in my drafts unedited but never edited or published it, I now give you, only three years late later, the grand finale! You can find posts about the trail conditions here and the logistics here. (Note this is kind of typical of COVID days; I am cleaning out my virtual closet as well as my real ones!) 

Disclaimer: This post is very long. If you are short on time, please skip to day 6, which was probably my most scary (but fun?) day. 

The Wind River High Route is approximately 66% off trail, according to the Skurka version, and when I heard about it and saw photos, I had to get a piece of this. However, I knew it would be harder than just walking the same amount of miles on a trail, so I planned accordingly, but I still underestimated how long it would take. When I decided to make the trip, I didn't know how exhausting and rewarding it would actually be.

The Road Trip: Dr. G and I drove from San Francisco to Reno on the first Friday, and stayed with a friend of mine who lives in Reno. It was nice to split it up a bit. However, this was still about five and a half hours in the car with Friday traffic. The next day we got up early and left around 4 am. Luckily the speed limit is 80 on a lot of the freeways and it was mostly smooth sailing. However, we did hit road construction in Idaho, putting us in Jackson, WY around 4 pm. We changed into the clothes we would be living in for the next week, filled up our waters, readied our packs and went for dinner. We then drove to our finish line trail head, which was called Trail Lakes, and parked our car there. We had arranged for a car to pick us up and take us to the starting trail head from there. We were picked up by Christian, who drove us to Bruce Bridges trail head and entertained us the whole way with stories of the area, people he had given rides to and trip reports from other hikers. We slept in a dispersed camping spot at Bruce Bridge that night.

Day One (21.56 miles): The first 13 or so miles were on a real trail. Even though we were not yet off trail, we still managed to miss a turn at the Deep Creek Lake cutoff, which afforded us with a nice view of a meadow and some good looking peaks. However it also caused us to detour about three extra miles and about an hour and a half. We arrived at Deep Creek Lake (10,100 ft) around 2:30 p.m. The Skurka guide and others reports stated that from this point, to get up and over Wind River Peak and back down to a place where you could camp was about 6 hours. We decided to go for it. 

This is where the accidental detour took us

From that lake, we were on a real trail for about half a mile and then we took our first detour off trail. Skurka says to orient your compass to Chimney Rock and head towards the peak that way. We oriented it but ended up having to go around a big hill to get a clear view of it. I'm not sure if that is due to our error or bad directions from Skurka (probably the former), but it seemed to take a lot of extra time. Finally started the climb up to Chimney Rock, which is at about 12,500 ft. The climb was not super technical; it was through a lot of marshy and grassy areas as well as rocky ones, but it was a steep climb. We got about halfway, we thought, and then got completely socked in with fog. It was about 5:30 pm by this time so we decided to pitch our tent on a semi flat spot and conquer the peak the next day. We were on the smallest little rocky ledge in the middle of a bunch of talus (large boulders) but if not for the fog we would have had great views! 

View from the side of the mountain

Day Two (10.6 miles): Right away, we continued back up the steep hill. This time, however, much of it was covered in snow, so we put on our microspikes and yaktrax and climbed the hill. It was very slow going and I remember going from wearing all my layers to only a couple by the time we got to Chimney Rock. Once there, we went around it to the left, as Skurka had said we had to descend a bit before climbing up to the Wind River peak and then descending down a gully. Unfortunately, first we went a bit too far South, so we ended up having to backtrack quite a bit uphill. Also, on the descent, I stepped on a wobbly rock and fell, scraping up my leg fairly badly. So we headed back uphill to what we thought went to the west gully descent. On the way there I looked down and said that this also looked like a descent down a gully. To get to Skurka's gully, we would have to go up another steep climb and then back down the gully. So we decided to take this direct route, which we figured could not be any worse. Famous last words, I guess.

Me (that tiny black dot in the middle) descending the gully

It was very steep and the rocks were all semi unstable. It was very slow going, as each step was a cautious decision of what would come next. We got down to the point where our descent met Skurka's and we picked our way down the hill. Once the rocks ended there was a long steep snowfield to descend, and then more large ralus, and then another snowfield. On the first one, I dropped my yaktrax and John went sliding for about 30 feet, which was a bit nerve-racking. It definitely was not easy or safe, but we made it down in one piece. After that we went around Lake 11185 through yet more talus, then followed a creek through willow (my nemesis! it's so scratchy!) and lots of bushwhacking before ending up at Black Joe's lake. At Black Joes, we followed the shore for a while before finally doing an up and over (through more willow) of some granite cliffs to get to the North side of the lake. From there, we joined up with the big Sandy trail (a real trail, and people!) where we had a fairy easy few miles to big Sandy Lake.

War wound

From there we went up North Creek trail not too far and found a nice camping spot by the water. Of course, now that we were out of the hills and back near the stream, it was mosquito paradise. We quickly put up the tent, filtered water, ate and went to bed.

Day Three (15.5 miles): We started up the North Creek trail again in the morning, and about four miles later we arrived at the Cirque of the Towers.

The Cirque of the Towers

I believe this is one if the most heavily trafficked places in the Wind River Range. It is definitely beautiful. It us a semi-circle of pointy mountains all surrounding a lake. We peaked at Jackass Pass, which is about 12,500 ft. and where we could not help but getting some photos with the sign (jackass!). We then dropped down into the lake area before heading up the Texas pass. At this point, we had two options of getting up and over and we decided to forgo the New York pass in the interests of time, as it now seems like we aren't going to be able to get done as much as we thought we would and it was the more difficult of the two.

After descending Texas pass, we walked along two lakes to get to Shadow Lake, where we turned north. Here we passed through a gorgeous meadow with granite boulders and peaks in the distance. It reminded me a bit of the JMT near Cathedral Peaks. Then it started to hail. It rained and hailed on us for the next few hours. We went up from Shadow Lake through the meadow, then towards Pyramid Lake before going off trail again at Skull Lake. From there we bushwhacked a bit before following a river for a while to another lake. Then it hailed some more. Then we followed another river to another lake. Then it hailed and rained. Due to the rain and the time getting a little later, we finally decided to set up camp around 5 pm at Lake 10,5xx instead of trying to climb Raid pass today. By this time our feet were soaked, but we did get a respite from the rain to eat our dinner before going into the tent for recharging and relaxing. And, I almost forgot to mention...I saw a chipmunk carrying a baby chipmunk today and got dive-bombed by a yellow throated hummingbird while filtering water. Good times!

Day Four (14.2 miles): On this day we realized that we were definitely going to have to find an early exit route, as we were not covering as many miles as we thought we would and we had to be back home by a certain time. We looked at the map and saw that there was an alternative near Europe mountain which would get us back to the car in about 20 miles. We were hopeful that we would be able to get there by the following night!

We started up our first pass of the day, Raid pass, with wet feet. I had not been looking forward to putting on my wet shoes and socks from the day before but it had to be done. The climb to the top required a lot of marsh walking, talus hopping and then crossing a snowfield before getting to the top. Then it was back down the other side, into Bonneville basin, an unnamed lake, and Boulder Creek.

Bonneville Basin (we would walk around that lake to the left)

We climbed down on large granite slabs rather than go down the steeper snowier decline. We then skirted the lake and a lot of bugs (actually we did not skirt the bugs at all!), and climbed up some grass ramps to Sentinel Pass, where we had a great view of Photo Pass.

View of Photo Pass

From there we crossed a huge snowfield (part of it very steep) to the lake below. Once we got a little lower though, you could slip slide and glissade a little to get down, which Dr. G did not want to do, but I did happily. Then it was a bushwhack-a-palooza around the lake, where there were supposedly elk use trails, but they were hard to find! Then we climbed up the side of a waterfall to get to another lake, where we then headed up photo pass. Again, we had to climb up snow to get to the top then there was a trace of a pack mule trail but it was quickly covered in snow, so we hiked down the snow instead. Actually I slid down on a garbage bag on my butt which was so fun! Dr. G was not amused.

Our tent on a rock next to a frozen lake (pre-snowstorm).

From there we had to go around another lake, follow a stream up a hill and then once we got to a lake we headed up more granite slabs to get to our camping spot. Oh, did I mention it hailed and rained on us pretty much all afternoon. That evening we camped on a granite slab next to a partially frozen lake and it was super windy and probably in the 30s! As we lay inside the tent, it began to hail. Then rain, then more hail. Very hard! I fell asleep to the sound. I woke up to a strange sliding sound, which was snow sliding off the tent. It had pooled up in the top and was causing the tent to sag. As it melted, it slid off the tent.

Day Five (13.75 miles): When we woke up, there was fresh snow on the ground. Which made for an interesting time, trying to hop from rock to rock when you can't see the rocks and the ones you can see are slippery. We first went up Europe cool, which was a smaller pass, then we crossed over to Europe peak, but to do so we had to climb up a 20 foot crevice to get to the knife edge at the top of Europe peak. It was hairy. Then it was a gradual descend over lots of snowy slippery rocks to a little lake where we crossed over snow and saw so many animal footprints. I'm not sure what they were but it looked like they had 5 toes and claws, so I would guess some sort of doglike animal. Also saw tons of small creature prints, some with five long toes, some with four feet together (jumpers?) and some little mice, etc. type prints.

Somewhere near Europe Col

After climbing a hill, we followed a stream to a tarn (small glacier lake) and then followed the tarn to it's end where we crossed over to find a fisherman's trail (very faint at times). We followed it to Golden Lake, Lake Louise and upper Golden Lake, with probably about 10 creek crossings to boot. There was one crossing where the water was so fast and was up past our thighs that we had to hold hands and slowly cross together, step by step. Then it was a long climb up to where we could see Douglas peak pass, our next climb. It was grueling on both the climb up and the one down, with lots of loose smaller talus. On the climb down it was loose gravel, loose talus, then huge talus, then more huge talus. We arrived at the lake where we set up camp on a big flat rock around 6 pm.

The Golden Lakes

Day Six (14.5 miles): when I woke up this morning, my shoes were nearly dry! Hallelujah! We got ready and the first thing we tackled was a smallish pass (11,400 ft) which took us up to a frozen lake where there were two guys camped. We went around the lake on talus, then had to climb up a class three crack to get to our next obstacle, Alpine lakes pass. The entire pass appeared to be covered with snow. And it was very steep. We strapped on traction and started up.

Dr. G climbing Alpine Pass

Dr. G chose a diagonal route across the face towards a few rocks on the east side. I chose a straight up approach, with a plan to cross over higher up where it was a narrower snow band. Dr. G chose the better option. By the time I got up to the rocks where I had to cross over snow to get to the summit, I was sweating and nervous. Plus to get up to the top of the rock pile, I had to climb several class three cracks. Then I had to cross over the steepest and highest section of snow with only yaktraks and a prayer. Obviously I made it, as I am writing this, but I had my doubts at the time. I tried not to look down as I jammed my foot into the snow as much as I could, step after step. I made it, to the first rock island, then had to do the same thing again to get to the snowy saddle of the pass. Once safely there, I called out to Dr. G that maybe that had been type two fun.

After that, we had to climb down . I can't remember details of the downhill portion. I think it is safe to say that we went on pretty gradual downhill on snow towards a glacier, which then led to a saddle, then we followed a stream, got lost, forded the stream, bushwhacked through willow and then climbed up and down another hill before fording another wide stream before heading to Blaurock. Blaurock pass was 1,200 ft. of climbing per one mile. We started by going around a huge floodplain, then began a slow crawl up the hill. I think we averaged about an hour and a half per mile. It was tundra, then a lot of talus and snow, but mostly talus, so it was slow going!

Looking back from Blaurock Pass

We got to the top (12,800+) eventually and headed back down the other side, which was a combo of gravel use trail and snow, before petering out into tundra, then another easy rock hop River crossing before joining up with the glacier Trail, which would eventually lead to the car. We went about 2 miles on the trail then set up camp on a nice soft woodsy spot with a tree cover. That night there was a fabulous thunder and lightning storm!

Day Seven (23.4 miles): Since we were now on a trail that we had not planned to go on, and with no mileage markers on the maps, we estimated our distance as the crow flies. We had thought that we would have approximately a 20 mile hike for this, our last day. We started off at our regular time, around 7 am, and we were luckily on a trail the entire time. Otherwise the going would have been a lot slower! My understanding was that the trail would be a gradual downhill, as we were starting above 10,000 feet and we're heading towards the parking lot, which sat at 7,500 feet. However, we did know that we would have one section where we would have to climb back up to above 10,000 ft. before our final descent to the parking lot.

A real trail! (on the home stretch)

The trail was soft and easy. We started off with a gradual decline from about 10,200 to 9,500 feet. So far, so good. This took us to mile 8 or 9. Then we started climbing up and got to about 10,500 before the trail levelled off. I thought this was the end of it. It was not. A few miles later the trail started slowly climbing up again. We got to about 11,000 feet before we finally started to descend. At this point we were at maybe 16 or 17 miles. I had seen switchbacks on the map toward the end portion of our hike and thought the downhill portion would be quick. However these were the longest switchbacks I'd ever seen! They were so gradual and each switchback felt like a quarter mile long! We finally got down to 9,000 feet and then the trail levelled off again which was not what we wanted. The last few miles seemed endless but finally we spotted the parking lot down below. From there it was a steep mile down to the car where we finally changed out of our 7 day old sweaty clothes and headed to town for a hamburger.

The end!

Total miles: 113.71 mi. Total elevation gain: 30,577 ft.

Are you still reading? If you are, congratulations! Please sign your name at the bottom of this page and you will be sent a huge prize!

Have you ever done a multi day hiking trip? What is your favorite place to hike (day or multi-day)? 

Looking Back: August

August was a good month! As usual, it was filled with lots of outdoor activities, family and friends! I love summer!

Running: In August I clocked 197 miles. About 122 of those were in the Wind River Range, and another 31.5 of them were from the Tamalpa Headlands 50k. Other than that, I actually had a couple of "easy" weeks! I actually biked about 41.6 miles though, which brings me to a total of about 141 miles, which is 78% of my 180 mile goal for this year! This month I kind of fell short on the yoga front, and I only did 2 sessions.

Reading: I thought I would read a lot on the hiking trip, but usually we were so tired that we went right to bed (sometimes as early as 7 pm). So, that plus the driving took out about 10 days of reading. However, thanks to audio books, I did "read" 5 books in August (sorted by preference / audio books in italics).

Her Every Fear ****
Think Like a Freak ****
Dreamland Burning ****
The Light of Paris ***
The Body of Death ***

Travel: I was not really home for even one weekend in August! The first two were spent in Wyoming; the third near San Jose and the last in Marin County at my grandma's 85th birthday! It was a busy month of events and travel.

Haystack Mountain, Wind River Range, WY

Wind River: Looking northeast from Chimney Rock @ 12,000 ft

The Eclipse. I didn't look at it, I swear!

SF Giants game with Dad

SF Giants game with Dad

Etc.: The garden is in full swing. I have tomatoes coming out of my ears! Speaking of ears, the corn has ears now too! I am not sure when they will be ready to pick, but it's so exciting to have a new vegetable in the backyard. Also ripening are the figs, cucumbers and zucchini. Still pending potatoes (maybe) and hot peppers. Interestingly, this year I had a lot of volunteer squash and tomatoes (aka, they replanted themselves from seeds from last year) and they are actually bearing fruits! I have canned regular tomatoes and tomato salsa and will probably do another batch of canning next month, likely tomato sauce and/or more plain tomatoes.

I think this qualifies as a plethora.

Snack Time! 

How was your August? What is your favorite in-season fruit or vegetable?

Wind River Range -- Part Two -- Logistics

Planning a week long hiking trip is fun, if you are an excel nerd, or maybe a chemist, or an outdoor enthusiast. Okay, never mind, it is actually fun no matter what! For me, planning is part of the package that makes up the perfect gift, a trip of a lifetime. I am not going to go into that here; you will be able to read more about that in part three, the trip report. For now, I will just say that the work that goes into something, be it the planning or the hiking or the sweat and the tears, or the cold nights and long days, makes the reward all that much more sweet.

The Plan: So the first thing I had to do was figure out where I wanted to go. I had been wanting to hike the Sierra High Route (SHR), which is an off trail route in the Sierras, for some time. However, it is about 200 miles long and at my estimate, I could hike about 20 miles per day, which would put me at 10 days, or too many days to do the trip on a one week vacation. So I looked for other options and found the Wind River High Route (WRHR), which is in the Wind River Range of Wyoming, very close to Jackson, Yellowstone and the Tetons. However, I will admit, I had never heard of this section of the Rockies before. However, this route, which was also off trail, was closer to 100 miles, which I figured I could do in one week. So, I invited my ultrarunning friend Dr. G and the planning began.

The Route: We used the Andrew Skurka guide, along with CalTopo maps and the app "Offline Maps" which has USGS topo maps that you can download to use offline. Skurka gives you a few GPS way points but the route is not mapped out for you. Dr. G loaded the waypoints into the Offline Maps as well. We also had a compass and paper topographical maps.

The Big Three: Next, it was time to get my gear list together. Luckily, I have a skeleton list already made out for other trips, so that part was not too much reinventing the wheel. However, this time, I wanted to finally buy some of those elusive lightweight items that had been on my wish list for so long. The main one was a sleeping bag. They say that there is a "big three" of hiking: the sleeping bag, the sleeping pad and the tent. These items, aside from food, are generally the heaviest in your pack. I had been shopping around for a lightweight but not super expensive sleeping bag for years and had even bought one once which turned out to not be warm enough. This time I bit the bullet and spent a little more in the hopes that this time I would have the sleeping bag of my dreams (see how I did that?)

I bought the following and will likely review them at some point: Western Mountaineering Ultralite 20 degree sleeping bag (29 oz), Hyperlite 2400 Southwest Backpack (28.6 oz), and the Therm-a-Rest NeoAir Xlite Small size (8 oz). Dr. G carried a two man tent, which weighed about 2 lbs (32 oz). Therefore, my big three + my backpack only weighed about 4 lbs, or if you include the weight I carried to compensate for not carrying the tent, it was about 5 lbs. To put it in perspective, my old backpack, which I love and have used a lot, weighs about 5.5 lbs empty. Yes, I said empty!

The Clothing: For clothing, my plan was to wear the following: running shorts, short sleeved running shirt, underwear, bra, socks and Saucony trail running shoes (Nomad). I would carry the following: Mountain Hardware windbreaker, long sleeved running shirt, Montbell rain jacket, rain pants, beanie, buff, gloves, MH down jacket, sleeping shirt (long sleeved), NorthFace tights, extra underwear, socks & bra. All of the clothing I carried (not counting clothing worn) weighed about 39 oz or 2.5 lbs.

The Other Stuff: I also had to bring toiletries, kitchen items (pot, pan, spoon, bowl, fuel, matches etc.), first aid, dry bags, water purifier, electronics (phone, charger, headlamp, camera etc.) and other utility items (knife, rope, compass, trash bag, whistle etc.). All together these weighed about 4 lbs.

Base Pack Weight: This is all things, excluding consumables, which include food, water and fuel. My goal was to keep this weight under 20 lbs, as I estimated food would be about 1.7 lbs per day x 6 days, which would be about 10 lbs, and I wanted to keep my pack under 30 total lbs. My total base weight ended up being about 11.5 lbs!! I was very excited about this.

The Food: This was the most fun but definitely the most time consuming portion of the planning. Oh my, I just said "portion." Ha. Seriously though, the goal is to carry the most amount of calories in the least amount of weight. We planned to try to have approximately 3,000 calories per day worth of food, which would hopefully be no more than 1.7 lbs per day. This sounds easy, right? You just load up your pack with Top Ramen and PowerBars, right? Nah. My goal was to have food that: (1) is nutritious, (2) tastes good, (3) is inexpensive (no $8 Mountain House meals), (4) can just have hot water added to it to cook and that (5) has some variety.

So I did a lot of weighing and calorie counting and math and came up with this food plan: Breakfast consisted of either muesli or oatmeal with milk, nuts and freeze dried fruit. Both were about 700 calories. There would also be coffee, with powdered milk and sugar, which would be about 80 - 100 calories. Lunch and snacks would consist of various nuts, bars, jerky, and dried fruit and would consist of about 1,200 - 1,600 calories per day. Dinner would consist of a curried top ramen dish, a mashed potato with bacon dish or a rice and beans dish, each clocking in at a little over 700 calories. I also brought olive oil to supplement, which is about 100 calories per serving. All in all, the goal was about 2,600 - 3,000 calories per day.

The H2O: I brought a 1.5L bladder and a 0.5L soft flask for water. Each liter of water weighs about 2 lbs, but my plan was to try to carry the least amount possible and fill up frequently, so as to keep the pack weight down.

Total Pack Weight: My food ended up being about 1.4 lbs per day. This, plus an estimated liter of water, would bring my total starting pack weight to about 23 total lbs. HOWEVER...Dr. G carried the tent and I carried some of his food, which brought my total up by about 4.5 lbs bringing my actual starting pack weight to 27.5 lbs.

The Verdict: This is the lightest I have ever been when doing a multi day backpacking trip. I lugged over 40 lbs up Mt. Whitney for a one night trip. I will (hopefully) never have to do that again. The pack felt comfortable and even when climbing up a steep rock or going through a tight squeeze, it was not too cumbersome.

A couple of things I would probably leave behind: the olive oil (it leaked plus we never used it), the all purpose soap (I did not shower, bathe, or use soap to do dishes or clean clothes like I thought I might), my sleeping shirt (I slept in my hiking clothes, although it is nice to have a possible dry shirt if needed), sports bra (I wore one and brought a spare and ended up wearing neither in the end) and my just-in-case tank top (it was never warm enough).

A couple of things I might bring some of / more of: gauze (I had tape but no gauze and I got a pretty big scrape which could have used a bit bigger of a cover), socks (I brought one spare but having wet feet is a pain), a different water carrying system (more on that in the trip report) and a different/newer charger (my solar charger is old and ran out of juice fast, plus it was not sunny so I could not recharge it).

A couple of things I could not have lived without: this Picaridin bug lotion (NO bug bites when applied, even with mosquitoes SWARMING), Advil, Neosporin / Bandaids / Leukotape (as mentioned above, I got a scrape and it was nice to have something to clean it), earplugs (my tentmate was a snorer, plus the sleeping pads are loud) my new sleeping bag (fabulous! We spent one night in a snowstorm and I was not cold at all), maps/compass/GPS (after all, this was an off trail trek), Garmin 910ST, camera (I took about 800 photos), Yaktrax (I almost left them behind), and nuts (fat, protein and carbs all rolled into one, which keeps you feeling more full throughout the day).

In the end, I ate every speck of my food, except for the olive oil and one packet of Justin's Peanut Butter. I also used everything in my bag, except for the few things mentioned above and any emergency items (rope, knife, first aid). There was nothing that I really missed or really felt was dead weight. I felt that the packing ended up being pretty much perfect. I may try to compress a few things down a bit more with a compression sack so I can fit a little more if I am hiking for more days. I also need to figure out my water system and probably configure one extra pocket on the front of my pack (my pack has two hip pockets but no chest pocket). Otherwise, things are looking pretty good!

Have you ever planned for a long hiking or backpacking trip? Or maybe a long vacation? What is your logistical planning strategy?

Wind River Range -- Part One -- Trail Conditions

At the beginning of this month my friend Dr. G and I went hiking in the Wind River Range in Wyoming. It was hard for us to find online information regarding weather etc., so my trip report is going to consist of three parts: (1) Weather Report / Trail Conditions, (2) Logistics and (3) Trip Report. This way if anyone needs trail info, they will hopefully be able to find it here. If you are reading this and don't plan on hiking, you can skip part one and wait until part two or three come out! 

A taste of what's to come

I will go into this in more detail later, but most of our hike consisted of traveling on the semi-charted and very informal "Wind River High Route." (See here for the Skurka version or the Wilson/Dixon version) Described by Andrew Skurka as being approximately 66% off trail, it consisted of a lot of boulder hopping, stream fording, snowfield crossing, bushwhacking and route finding. This was a huge challenge as well as being a lot of fun. However, there were some things that it would have been nice to know beforehand. 

First and foremost, there was A LOT more snow than I expected. Most of the route is above 10,500 feet and much of it is even in the 12,000 foot plus range. I knew there would be some snow; I knew this year was more snowy than others have been. However, there was still even more snow that I expected even after taking certain factors into consideration. I brought Yaktrax and Dr. G had micro-spikes and we used them a lot! However, depending on your expertise, I would even say that some sections warranted crampons/ice axes or at least trekking poles, especially if you are inexperienced or faint at heart. 

Wilson/Dixon descending the south side of Alpine Lakes Pass in 2013 (source)

Dr. G ascending the south side of Alpine Lakes Pass Aug 2017

Dr. G ascending the south side of Alpine Lakes Pass Aug 2017 (he is the tiny speck beyond the tiny rock)

Foodwise, I ate ALL of my food. When the hike was done, I had one packet of peanut butter (180 calories) left over. I had eaten every other scrap of food that I brought. I will go into more detail about this in the logistics portion of this series, but basically my takeaway is that I forgot how much the altitude and constant movement can burn up those calories!

In addition, of the seven days we hiked, five of them had rain, hail or snow. One night, as we were camping at about 11,000 feet, we got snowed on and woke up to the sound of the snow sliding off the top of the tent to the ground. The next day there was a beautiful layer of new snow, which was priceless, but it was hard to see the rocks underneath to see where to step or to determine where the best path was. Needless to say, I wore pretty much everything that I brought, even the "just in case" layers, and I was mighty glad to have bought a new sleeping bag before setting out. Also, if you do not have a waterproof backpack, I suggest dry bags or at the very least a trash bag pack liner. 

Rainy but never gloomy!

New snow! Beautiful but hard to get traction! Looking north from Europe peak.

Due to the above and probably other things such as route finding errors and variability of the route in general, the hike took us a lot longer than expected. The total route is supposed to be 96 miles, so we thought it realistic that we would take five or maybe six days to complete the route. However, due to a few wrong turns and snowy days, it took us seven days, we only averaged about 15 miles per day AND ended up with a total route distance of 114 miles. 

If you have any questions, I am happy to answer them! 

For my normal readers, have you ever gone off trail when hiking? Have you ever heard of the Wind River Range?

Looking Back: July & August

I wrote the July portion of this post over a month ago and then it just sat in my drafts folder until today, when I was going to start an August post and....voila and oops, there it was!  SO this is going to be a combined belated effort! 

July:  July is one of those months that always flies by. It is usually full of summer outings, camping, family and fun. You just can't sit inside in July; in fact I can't even get any chores done, as there is so much fun stuff to do! Needless to say, my garden is a bramble and my fridge looks like a cross between Siberia and the Amazon (empty but tangled?) as I have not been home enough to care for it!

Running: In July, I ran about 240 miles. This was the month with the ramp up and the taper for my 100 mile race at the beginning of August. The first couple of weeks were 70 - 80 miles and the last couple of weeks were very little miles (40ish). In addition I had a week off where I went running almost every day, with the highest day being 40 miles, which was the Rae Lakes loop (beautiful).

Reading: Not surprisingly, this was not a good reading month for me. I read 4 books, but it was hard, as I was traveling with other people a lot, as well as training for my race. (Books are starred for RHC, bolded for my own).

Fangirl (3 stars)
Death of a Salesman (2 stars)*
City on Fire (3 stars)
Blanche on the Lam (2 stars)*

Travel: I had a great time in July! I went to Tahoe a couple of times, to Yosemite once and up to my parents neck of the woods for a family gathering. My favorite part was...everything!

August: August is usually full of birthdays and outings and trips, and this year was no exception!

Running: I attempted to run another 100 mile race, this time in Colorado, but once again, I did not finish. Due to this, I ran about 156 miles. This included 50 miles of Silverheels for myself and a pacing stint in Leadville, which was about 20 miles.

Reading: I only read three books and they were:

1000 Lashes: Because I Say What I Think (2 stars)*
The Doubters Almanac (3 stars)
A Darker Shade of Magic (5 stars)

Travel: I went to Colorado twice in August; as stated above, once for my own race and once to pace a friend in Leadville. I am not a huge fan of the Denver airport (or highway 70) but I became very familiar with it in August. In addition, I had one weekend where I stayed home (blissful) and one weekend where I went to visit my parents.

So there you have it, my summer in a nutshell. It is a bit late, but I think that just shows that it was fun!!

How was your summer? Are you ready for Fall? What was the favorite part of your summer?

Looking Back: August

From here on out, this space will be called the "looking back" space. Before I go on, I am looking forward to Fall! Okay, now I am not just all about looking back. August is always a busy month: Last year I studied for and passed a licensing exam, took a vacation and still managed to run 189 miles (phew). This year was a lot less study, but was still packed solid every weekend of the month!

Running: For the first time in a long time, in August I dropped below 100 miles. My heart (brain/legs, etc) is just is not in it. My total for the month was about 85 miles of running. However, I am still loving the outdoors! August also brought 40 miles of cycling, 109 miles of hiking, 21 miles of walking, 1 open water swim, 1 kayak trip and 1 hour of strength training. All in all, this equals about 256 miles of "activity." I will take what I can get!

Reading: I read 4 books, and none of them really knocked my socks off.... The best two were probably The Boston Girl by Anita Diamant and Everything I Never Told You by Celeste Ng.

Travel: Not a lot of running; not a lot of reading...but there was a lot of travel. There were 5 weekends in August and I spent them in 5 different places: Yosemite, Humboldt County (redwoods), Taylorsville (Dad's first half marathon), Milan and Chamonix (UTMB). Due to all of this, I have added a new category, which I will move on to now...

Family, Friends and Food: August really is "family, friends and food" month. The first weekend was a great trip to the lesser known regions of Yosemite park, aka, not the valley, where I spent some time camping and running with friends. The next weekend was another camping trip, but this time it was in the opposite direction, north along the coast, into the redwoods. It was great hanging out with the "in-laws" and my brother while swimming, playing catchphrase and drinking plenty of cold beer.

View of Half Dome from North Dome

The next weekend was ANOTHER camping trip, this time with the whole fam damily, and when I say whole, I mean three (or four?) generations of crazy, dirty, active, fun and loud family members. It was a side of the family that I don't see as often, and it was a lot of fun! My dad ran his first half marathon and kicked some major butt in the process (first in his age group and 7th overall)!!

Dad after his "Running of the Bears" win

After that, it was off to Europe for my annual vacation, where I ate baguettes and cheese, drank wine, hiked in the Alps, cheered on my friend at UTMB and in general had a lot of fun and time exploring the outdoors. I tired myself out so much, that I never even had time to read the 10 books (or even 4!) that I brought with me on my Kindle. Every night was a good night's sleep and I woke up each day ready for another adventure. Now I am busy resting from my vacation....just kidding! It's been straight back to the old grind with no easing in!

So...how was your August? What annual summer traditions do you have? Are you ready for Fall yet? 

Looking Back: August

August? Yup; I am only a month behind... Bear with me as I try to recap August before September ends!

August was an eventful month for me. I studied for, took, and passed my final licensing exam for work. This was a relief, and I spent the remainder of the month planning a vacation as a treat for all the studying I had done over the last few months.

Miles: 189. I had one 50k race, and I have to proudly give a quick shout out to broski, as it was his first ultra! I had over a 10 minute PR from my last year's time for this race, and broski finished well within the cutoff. I also bought a new backpack and in trying to test it out, I did a few run commutes home from work. It's not quite a true run commute, as I have to take the BART across the bay, but it is about 4 -8 miles with the pack, so I will take it.

Books: Finally I am done studying, so I have more time to do what I really love and...read! I only read two books, my favorite of which was the Constant Princess by Phillipa Gregory. It is a historical fiction about Katherine of Aragon, who was married to good ol' Henry VIII. I love learning more about history, and Gregory teaches you in a way that entertains you and makes you want to learn more.

Travel: I had a most excellent time visiting with my parents in NYC. We spent the days tiring them out by walking everywhere, eating a lot and seeing all that we could in such a short time! It was pretty warm and muggy while I was there, but I had a lot of fun wandering around and exploring the city. We went to the Brooklyn promenade, Staten Island, Chinatown, and much, much more. My favorite was the night we went for German food, at a pigs knuckle and a liter of beer, and then wandered back home through the upper East side. We all slept good that night!

The Ghostbusters Fire House

In addition, I spent a weekend with my brother,  his girlfriend and her family, camping in Humboldt county.  We had a great time jumping off the rope swing, hiking, swimming in the river and eating a gourmet campsite meal around the fire! I also met up with my mom for a quick lunch in midtown Sacramento, a nice chat and a wander around before she headed to NYC. This  month was a great month for family visits!

I have to be honest, I am glad, glad, GLAD to not have to study anymore. I will have about 20 extra "free" hours a week! I almost don't know what to do with them. Okay, that's not true. I am sure I can think of something.

What is your favorite thing to do in New York City (or whichever city is your favorite)? What is your perfect summer weekend?

Looking Back: August

Whew. August, where did you go? I know, I am so late that September is almost over and here I am talking about August still. However, I had a great month, albeit a busy one, and I had good intentions of talking about it here, but things have gotten a little out of hand over in these parts. So, it's going to be a recap in list form...

Some highlights included:

Running: I had a most excellent time with Amber and her family in Squamish in the beginning of the month. I also spent some time exploring Vancouver, which I still want to recap, because it was so much fun! Look for more on that at some point! I also had another 50k in the Marin Headlands, which I have yet to recap... In addition to that, I met up with a long-time-no-see friend for a run around the lake and we had a great time catching up, and I helped Broski conquer a hill near his house which has been on his To-Do list for quite some time.

Vancouver

Friends: I met up with a good friend for a hike in the Redwoods, another friend for a walk/brunch near the bay and had a sleepover with a different friend where we caught up and had some wine and cheese and acted like girls (even though one of the friends was a guy). I also joined a softball team at work and have been having a great time getting to know some of my coworkers, even though we have been losing a lot of our games! It's really pretty crazy that we all work together every day but barely ever see each other or talk to each other during the day!

Running in the San Francisco Marina

Family: My dad came to visit and I took him out for Korean food (he was very impressed by the Banchan, side dishes!) and then we did a mini walk around the lake. He just spent some time in NYC, so it was good to see him again and to have him back on the correct coast! We also all met up for my grandmother's 81st birthday. We went to our old standby, The Old Clam House, which has supposedly been there for 150 years. I also went to visit my family for Labor Day weekend and we had a great time running and cycling and swimming and eating, oh my!

On top of all of that, as I mentioned before, we had the Bay Bridge shut down for 5 days in order to switch over to the new one, I have been working overtime at work and I finally went to use my Groupon for Bikram Yoga that I have been procrastinating about. I also got rid of the car, have been biking more, and have been helping take care of the dog. Needless to say, it's been a crazy month.

In September, I don't have any races (I know, crazy, right?) but will still be doing a lot of running in preparation for the Big One (Firetrails 50 Miler) in October. There will also be more softball and biking and yoga. I am planning on having a couple of low key weekends though, as I feel as if I need some down time!

What did you do in August? Do you have any fun plans for September? Which month is your busiest month each year?