Gorge Waterfall 100k

A couple of weekends ago, a group of us traveled up to Portland for the Gorge Waterfall race. This race had two distances: 50k and 100k. The 100k is an out and back with about 12,000 feet of climbing. Some of my friends and I ran the 100k on Saturday and Broski ran the 50k on Sunday. We flew up on Thursday night after work and spent Friday drinking beer at FatHeads Brewery (carb loading), shopping at Powells and wandering around the city. We got an apartment in the Hawthorne district, which was a walkable area with lots of restaurants and things to do. We had dinner very early (around 5) on Friday at Thanh Thao restaurant (Vietnamese/Thai) because our race started at 4 a.m. on Saturday and we wanted to get to bed early.

Race morning we got up at 2 a.m., had breakfast, and drove the the start line at Benson State Park. We got there so early that we had time to see the early start at 3 a.m. and to use the bathroom a few times. It was pretty chilly, maybe around the high 40s, so we huddled next to the bathroom for a while trying to stay warm before the race started. Before we knew it, it was nearly 4 and it was time to get going.

The race started off with a tiny flat portion and then it was an immediate long uphill slog. I think the first climb was about 1500 feet over 2 miles or something like that. It was partly paved at first and then was dirt/rocks for the last mile or so. Then we started to go downhill, and it was a beast. The trail was rocky, full of roots and some of the rocks were not separate smaller rocks, but one big multi pointed chunk which covered the entire trail. It was wet and it slippery and it was very slow going, especially since it was dark. The other thing was that on one side of us was a drop off, but we could not tell how much of one since it was dark. Finally the rock gave way to a downhill paved path and we could finally speed up the pace a bit. I passed quite a few people on this section.

Once we got to the bottom of this hill, we got to the first aid station (No Name - 6 miles in), which was pretty bare bones. Then we started doing a lot of rolling hills on a single track trail for maybe 5 more miles. The next section was about 3 miles of pavement! I was not really happy about this part, as (1) it hurts and (2) I knew I would have to come back this way since it was an out and back course! The only good part about this section was that it was starting to get light. At mile 13, we got to the Yeon aid station, where I gobbled down a banana and hit the road again.

It was finally light and the next 10 miles or so had a bunch of waterfalls and things to look at. However, the trail was often rocky, causing more slow running and/or walking than I would have liked. I even had to walk some on flat sections, as the footing was very shaky. Somewhere in this section, I felt one of my toes starting to have a hot spot and I knew this was going to be an issue. I got to the Cascade Locks aid station at mile 22, which was where my drop bag was, and I took off my shoes to have a look. Sure enough, I had a blister. I lubed up my feet, taped up the blister, put my socks back on and hit the road again.

Rocky Road -- Photo Credit: Broski

From here, the trail had a pretty long uphill climb before heading back down to the turnaround point at mile 31. As I was slogging up the uphill portion, I saw all of the elite guys heading back down. It's funny because normally in local races, I am familiar with most of the lead runners. However, this time there were several unfamiliar faces. However, I did see a couple of local guys and it was fun to be able to do so! This race was a big deal because it was a Montrail Cup Race, which means the top two men and the top two women get a qualifying spot in Western States.

Mossy Fairy Bridge -- Photo Credit: Broski

At the turnaround, I refilled my water (for the first time, which probably means I wasn't drinking enough) and ate some trail butter and hit the road again. On the way back, I ran into all of my friends, who were going the opposite way. The first didn't even see me, as she was so intent on the trail. The second asked "how much farther to the turnaround?" and I knew exactly how he felt. The third said that she was going to drop at the turnaround.

On the way back, my toe started bugging me again, so I stopped a couple of times to put more lube on my toes. Once as I was stopped there, a guy who had been leapfrogging me offered me some tape for it and I gladly took him up on the offer. After taping it again, it felt a bit better, but it still was bugging me. I definitely always go out too fast and end up slowing down a lot of the second half because I always get passed a lot on the latter half. In fact, I hit the 15 mile mark (1/4 way done) in about 3 hours. I got to the halfway mark in about 6.5 hours. If I would have kept the same pace, I could have finished in about 11 hours. But I didn't.

I can't really remember the middle part of the way back. I slogged along, going up and going down and going back over the rocky sections. My legs felt fine but the bottoms of my feet hurt. People passed me. I stopped to take some photos. I ate a lot of squeeze applesauce and bananas. Finally I got to the Yeon aid station again at mile 49. From here it was 3 miles of dreaded pavement, of which I ran the whole way (and passed 4 people -- yes!) and then it was some rolling trails and then No Name aid station, which meant only one huge hill and 6 miles to go.

It was the longest 6 miles of my life. 1500 feet of climbing, a lot (A LOT) of tourist dodging and a lot of either pavement (ouch) or pointy technical rocks (ouch). Finally I reached the top and headed back down. The downhill was way better than I thought it would be. However, I forgot that after the downhill you have to go back up again before heading down the last flat mile to the finish. On the last hill, my blister broke and I limped/ran along. Then I got to the last mile of flat and it seemed so long. You have to run around this lake and you can see the finish line, but it's on the other side of the lake and you can hear the band and you know you are almost there, but it seems to take forever!

I finally got to the finish and Broski and his lady were there, photographing me in all my finest glory. I crossed the line, got a high five from the race director (his hand must be sore by the end of the weekend!) and hobbled over to the beer tent. I ended up finishing in 14:38:xx. I have only run one 100k before and my time was 15:10, so that was a 100k PR.

The verdict? Would I do this race again? I might. However, there are a few logistical things the RD needs to work on. Firstly, the aid stations were poorly run. The people were friendly, but maybe they were inexperienced. I had to get my own water, which is not normal in a big race like this. In addition, at the turn around, there were tortillas and nut butter, but you had to make your own roll-up. Usually these are pre-made and laid out for you to save your time. Also, the food choices were not great. In a longer race, there should be some real and/or hot food choices. Generally there is soup or burritos/quesadillas or at the very least potatoes with salt. They had none of that. At Yeon they did have grilled cheese, which was good, but I really felt that there should have been more.

On the other hand, the after party was great, although they did run out of beer by the time my brother crossed the finish line on Sunday. That's not really fair to the runners who are in the middle/back of the pack. Back of the packers are people too!

All in all, it was a fun weekend and a difficult but beautiful race.

Have you ever been to Portland or the Pacific Northwest? What is your favorite beer?

Looking Back: March

Just like that, March is gone and we are back in the month of April again. Before you know it, my birthday will be here and then summer and then baseball season will be over and then I will be on Amazon buying presents again. My year in a nutshell!! But for now, let's just focus on one month at a time.

Running: I was still recovering from a bit of an ankle thing, and a sickness in my chest, and a general lack of enthusiasm or motivation. Thus, my running suffered. You are going to browbeat me now, because my total in March was still about 210 miles, but it was only about 3 runs a week, which does not feel like enough, and was one 100k race (62 miles), leaving only about 130 miles to be spread out for the rest of the month. A kind of fun stat (for me) is that the miles included about 25,000 feet of climbing.

Reading: I am back in the saddle again and I am riding hard! It's SO nice to not have to be studying anymore. Also, I do not have TV at all; we got rid of cable because we were not using it, and although we have netflix, I rarely use it either. I have been hoarding books on the hold shelf at the library like it's going out of style. In March I read 7 books and most of them were pretty darn good! Here they are, listed by order of favorite to not as favorite. The three that surprised me most were: The Nightingale, which I had no idea what it was about going in, but it turns out to be a crafty novel about hardship and bravery of women during WWII, The Martian, a story about a man trapped on Mars, who struggles to figure out how to survive until the next mission arrives in 4 years time, and Landline, by an author who I normally like. This book just did not do it for me!

The Nightingale (5 stars)
The Martian (4 stars)
Allegiant (3 stars)
Travels in a Thin Country (3 stars)
Names on a Map (3 stars)
The Vacationers  (2 stars)
Landline (2 stars)

Powell's - Portland, OR

Travel: Yes, even with a bum ankle and a chest cold, I got around okay. In March I traveled locally a bit, going to Auburn/Cool to watch some friends at a race, and to Sonoma county for a run and a chat and some dance party USA at my brother's house. At the end of the month, I had a great trip to Portland, which will have to be recapped at some point! The Cliff Notes: I drank good coffee and beer, looked at books, walked a lot and raced among the Pacific NW greenery. It was great!

Tell me: What was the best book you have read lately? Where is your favorite local place to travel to for the weekend?

Currently: March

Current Book - Allegiant. I am nearly finished. I also just finished the Vacationers (bleh) and started Tiny Beautiful Things.

Current Running Path - It is about 1 mile to the trails from my house so I have been doing a lot of running in my local hills lately.


Current Drink - Sparkling water. It feels sort of special.


Current Excitement - My trip to Portland this weekend! 

Current Podcast - PRI's The World, which is a daily news show. It's nice to catch up on the world events while on the bus or while running.


Current Garden Item -N/A. Well actually, there are a lot of weeds!


Current Love -The weather. I love spring!

Current Food - There have been a lot of  boring meals in my life lately...chili, stew, pasta, and the regular line up of fruit and cereal and nuts...

Current Indulgence - A new laptop. I got this one. I am still getting used to it because it has Windows 8 and a touch screen, whereas my current laptop has Vista. 

Currently Pondering - How the heck I am going to run a 100k this weekend with serious lack of training. I know I can do it, but it's going to be rough. The fact that this was supposed to be an A race is kind of hard for me as well. 

Current Mood - Unmotivated. I don't feel like running, or doing anything... I think I have spring fever. 

Current New Find - My local grocery store has a tiny second store about 1 mile further down the road and there is no line, even on weekends! Score. 

Current Peeve - When the bus driver is late, which makes me late for work and throws off my morning. 
 
Current Song - I am really having fun with a throwback radio station that we have here, which plays old Snoop Dogg and other fun 90s rap. I mean, who doesn't love Gin and Juice?


Current Triumph - Finally my ankle is better! Now I just need to get back into shape.... 
 
Current TV Show -  N/A. We got rid of cable and got Netflix, but I don't really use it that much. 

Current Wish-List - I have a few secret wishes right now. One I can tell you is that I want a really light, really warm sleeping bag. However, they do not come cheap, so I am biding my time... This one has really good reviews and may be what I am looking for.

Currently Delaying -Working out / running. I have a race this weekend and am using that as my excuse to "taper" (aka: do nothing and eat a lot). 

What is on your wish list? What are you pondering these days?  

Friday Recap

The high of my week was a nice dinner out with my team from work. We have a deal with our boss; if we make a certain amount of money in one month, he springs for dinner. Last night we went to Michael Mina and had a 5 course tasting menu. The food was good and the company was even better! It's so nice to all get together outside of work; you really feel like you get to know everyone a little bit better. We spend a lot of time together, but these outings are still one of my favorite things!

The low of my week was a couple of silly things at work kind of set me off this week. Sometimes working with all guys is fabulous; there really is not a lot of drama. However, sometimes they joke around too much and getting them to focus is challenging. This week there were a couple of those times...

The book I am reading is The Vacationers and Allegiant. I am midway through the Vacationers and it is okay so far. I have not really started Allegiant yet. I just finished The Martian and thought it was a great book!

The workouts I did were a long run on Saturday and Sunday, a short run on Tuesday and Thursday and an elliptical/core workout on Wednesday. I am finally almost feeling back to normal, although I do still have a tiny cough and my ankle is not at 100% (maybe it's at 95% though, so I will take it).

The best money I spent was on a flight to Europe. I hemmed and hawed over it for a long time because it was quite expensive and I was really hoping the price would go down, but finally I just bit the bullet and bought it. I don't have anything else planned yet, but knowing I have the flight makes me feel a lot better.

My plans this weekend include some running and probably some relaxing, as this is the last weekend in a while that I will be home for and do not have a lot of plans scheduled. From now until September, I literally have about 2 "free" weekends.

What are your plans for the weekend? What book are you reading?

Summer Flurries

Some things fill up fast in the summer and lately I have been in a mood to plan. This means the summer weekends are nearly all booked! Here are some of the things I am looking forward to in the next few months:

Oregon:  In a few weeks, I head north for the Gorges 100k, which will not be my best race, but it will be a lot of fun, and I expect some great beer at the end. Later this year I will go to Sisters for my annual girls' trip with my friend, her two girls and her mom. This year her sister and three kids are going to join us, so it's going to be a gaggle of girls!

Mt. Washington, Oregon

Yosemite: I have been several times, but can never get enough. So much so, in fact, that I have not one but two trips planned to the Sierra Nevada mountains near Yosemite this summer. The first trip will be in May for my parent's anniversary and the next will be in August for some trail running and hiking. I got really lucky and got a campsite (you basically have to camp on line all the time until one opens up) for both weekends. I am really looking forward to some fun times out in the mountains!

Colorado: Lisa and I just booked a weekend in Colorado in late May where we will do lots of hiking. Check out this site, which has a ton of great looking hikes! I only hope that the snow is gone enough for us to do some of the higher routes. However, if not, we are happy to go wherever the wind takes us! I am really excited because I have always heard about how great the hikes are in Colorado, and have even been looking into some Ultraracing there. This will be a great preview for possible trail races as well as a fun time with a friend who I have not seen in a while!

Tahoe:  TRT Training Run: Last year I did this, and it was a ton of fun. This is a weekend in June where you go up to Tahoe and do back to back training runs on the weekend. This is a great way to get used to the elevation while also enjoying great scenery and hanging out with a bunch of great people.  TRT: The actual 100 mile race is in July and I am looking forward to finishing this race and having a great time doing it!

Tahoe Rim Trail

Europe: A friend of mine got into UTMB, which is 100+ mile race around Mont Blanc, and I am planning on heading there with her for some running, hiking, good food and a bit of exploration. Things are really just starting to come together, so I will have more on this later!

Mayerhofen, Austria

Besides these fun travel plans (and I love the planning them!) the weekends are also full of races, family time and other events which have pretty much taken up every weekend. I am not complaining, but I will have to start booking some "free" weekends before I get too crazy!

What do you have planned for this summer? Where has been your favorite place you have ever traveled to? What is your favorite place that you go year after year?

Random Ramblings

- The other day I was walking to the bus stop and my bus cruised right past me, about two minutes early. This bus goes from Oakland, where I live, to San Francisco. I hopped on the next bus, which goes to downtown Oakland where I would have to transfer in order to get into the city. As I got on, the driver asked if I had missed my regular bus. I told him that the bus had been early and had passed me up. He said, "I'll catch it for you!" and proceeded to slam on the gas and do a high speed bus chase through Oakland. If there were people waiting at stops, he would open the door before he even got to them and would rush them onto the bus. It was hilarious! We ended up catching my bus, and the driver flagged it down and made the other driver wait so I could get on. I have never had so much excitement at 5 in the morning! It was fun!

- I am having issues finishing books lately. I started one I thought I would really like about the strife between the Hutu and the Tootsies in Rwanda, but it just didn't catch my attention and I ended up putting it down after about 20 pages. Then I started another about traveling in Chile that looked really great, and I am still working on it, but it's slow going. I just started a third book (at the same time) and am about 7 pages in and so far, it's so-so. I am not sure if my attention span has changed or what, but it's really frustrating because when I am not enjoying a book, I tend to procrastinate reading, which is something I normally enjoy!

- My boss asked me the other day if I could define "extravagant". I told him what I thought it was and then he asked me what the last extravagant thing was that I have done. I had a hard time thinking of anything! I have traveled, but usually I stay in cheaper hotels and often eat picnic foods. I don't really buy myself clothes or jewelry. I sometimes go out for an expensive meal, which is extravagant to me. What would you say if someone asked you that? What "wasteful" things do you spend your money on?

- I think there is something in the air these days. Three people I know are making huge job changes (and several others are thinking about it)! It is hard to change jobs after years in one industry (trust me, I know), but I am of the camp that it is worth it, even if it means a pay cut or a move to a different city. It is hard at first, and it sucks having to relearn a bunch of new things, but in the end, it often works out. A friend of mine worked for YEARS for the government, and all of a sudden up and decided to move from the Midwest to San Francisco to go to culinary school. This was 10 years ago, and now she is a successful restaurant owner and she is 100% happier than she was before. Sometimes the sacrifice is totally worth it!

What is on your mind today? What are you reading? Have you ever made an extreme career move (or thought about it)?

Friday Fun

The high of my week was a nice dinner out with friends who are soon moving across the country! It's been too long since I have seen them and it was great to catch up and talk about their exciting new plans for the future.

The low of my week was the sickness. It still has not completely gone away!

The book I am reading right now is called Travels in a Thin Country, about a woman who travels the length of Chile. To be honest, it's not as good as I thought it would be. Since I love traveling, I always like reading about other people's adventures. However, for some reason, this book is not capturing my attention like I thought it would.

For my workouts, I completed two days of elliptical / core, two long runs and one short run. It's been so nice outside lately, but I have not had ANY motivation to run, even though I am happy once I get out there.

Bald Mountain, Sonoma County

The best money I spent was...I am drawing a blank here. I don't think I really spent any money this week. Oh! I went to the grocery store and bought some salsa fixings for my brother, which cost me about $5. So I guess that's the best money I spent!

My plans this weekend include a trip to Auburn to cheer and spectate some friends who are running the Way too Cool 50k, a hike with a friend and probably organizing and backing up my computer, as it is on it's last legs.

How was your week? What are you up to this weekend?

Looking Back: February

February was a strange month; to summarize: it was short, I did not run much, and it did not rain. We were lucky to have very nice weather compared to some of the other parts of the country; other than that, here are a couple of other things that happened.

Reading: Due to not running, I read 9 books this month. Most were only so-so, but there were a few that tickled my fancy, as well as one that I ended up not finishing, as I just wasn't in the mood for the genre. I don't really give books 5 stars, but there were a few that I gave 4 stars to:

Code Name Verity - Elizabeth Wein (this was my favorite of the bunch)
The Soldier's Wife - Margaret Leroy
Attachments - Rainbow Rowell
Wonder - R.J. Palacio

Running: This month was supposed to be the high month of my 100k training plan, which would be about 240 miles. However, first I sprained my ankle and then just as that was starting to heal, I got a really bad cold, which took me out for a couple of weeks. So it was not what I wanted it to be, and my race is not going to be what I wanted it to be, but I did manage to get some runs in, bringing my monthly total to about 140 miles.

Travel: Since I was sick, this month consisted of a lot of bed time. However, I did go to Sacramento for a race, and I took a little trip out of town for the long weekend for some hiking and snowshoeing.

Mt. Shuksan

Was your "short month" long or did it go by fast? Did you go anywhere for the holiday weekend?

Europe 2014: Munich

Last year, as I have mentioned, I rewarded myself with a trip to Europe after passing my exams for work. I never really got around to posting anything, as that time in my life was quite busy! The trip was very last minute, but all I knew was that I wanted to do something active. I narrowed it down to Argentina, Peru and the Alps, but didn't make my final decision until about three weeks before I left, which is totally not like me. I finally decided on an Alpine vacation, since September was the perfect time of year for hiking in the Alps.

I started off my trip with a pit stop in New York for Labor Day to visit with my parents. After having a great time wandering, running and eating with them, I headed East once again, this time to Frankfurt, Germany. Why Frankfurt, you ask? Well, it's a long story, but basically it was much cheaper to fly to Frankfurt and take the train to wherever I wanted than to fly to where I wanted. So, Frankfurt it was! I took the red eye, which put me into Frankfurt in the morning. I immediately found a train to Munich, and had a very enjoyable train ride southward. I arrived in Munich in the late morning and although I was quite tired, I had a quick coffee, grabbed my camera, and headed out to see what I could find.

Glockenspiel

The best part about Munich was all of the fresh fruit stands, beer stands/halls, the bikes and the bakeries. Don't get me wrong, there were a ton of awesome buildings and of course there was the Glockenspiel, but I really enjoyed the laid back biking atmosphere and the smell of fresh bread. I got my fill of it all, literally and figuratively, and then headed to the Lidl, which is the European grocery store, for some supplies for the next day. Perhaps my kilo to pound conversion is off a bit, but it seemed like the fruit there was really cheap! 

Hofbrauhaus

Fruit Stand

I went to bed around 8 pm and woke up the next day around 7 am very refreshed. Take that, jet lag! The first thing I did was to take a nice run around town. The funny thing was that it seemed like there were no other runners out. I saw two other people the entire time I was running, which was about 6 miles. I ran up to the English Gardens (Englischer Garten) which is a huge park. The coolest part of that was that there were surfers in the waterways! I guess that is one way to get your surf on when you don't have an ocean nearby!

Picnic Lunch

English Garden Surfers

After my run, I had a nice breakfast of bread, cheese, cold cuts and fruit and I boarded a train headed south towards Austria.

Have you ever been to Germany? What is the price of an apple per pound where you live? Do you eat out when traveling or do you picnic?

Monday, Fun Day

Dear Monday -- Please go away. You are not as fun to play with as Saturday.

Dear Sleep -- Why have you abandoned me? We had such a great time on Friday night, but last night, you were gone.

Dear August -- You are so far away but you are already full. Why does it seem like everything happens all in the same month? I am looking forward to you but dreading you at the same time.

Dear Hair -- Today we will part ways. I am not sure how it will turn out, but I am sure that most of you will be gone.

Dear Running -- I miss you.

Dear California -- Your weather has been great and I love it. However, we really, REALLY need some rain. I would gladly sacrifice a few nice days now for good fruit prices later on!

Dear Toilet -- Why are you running?

Dear Closet full of work shirts -- Why don't any of you fit any more? Did I get taller or did you get shorter? I think it's time for you to be replaced.

Dear Readers -- who do you want to write a letter to today?

Lazy List Day

I am taking the lazy way out today and copying one of my favorite bloggers by doing a quick recap of the week, TGIF style.

The highlight of my week was my extra day off on Monday. I went for a leisurely run and it was a beautiful day and the sun was shining and I couldn't have asked for a much better day. Except if the day included a breakfast with thick cut bacon, an avocado bubble tea and a few really good craft beers, which Monday did include!

The low point of my week was a sickness that has taken hold of me. It started with an overall achy feeling and a minor sore throat and blossomed into a can-barely-swallow or concentrate kind of thing with a side of headache and exhaustion. It's really put a crimp in my running style, which was not really doing very well in the first place. 

The best book I read was probably Orange is the New Black. I am currently also reading Wonder and Behind the Beautiful Forevers, which are both really good so far.

This week's workouts were not super great. As I mentioned in the "low point" section, I have been sick for most of the week. Luckily I did get a chance to go hiking on Saturday and snowshoeing on Sunday, as well as my leisurely run on Monday. Other than that, I have been lying pretty darn low, workout wise.

The best money I spent was a on a lot of good food and a couple of new beers on Monday! I tried a 7 Seas Rude Parrot IPA, the Maritime Jolly Roger Christmas Ale and the Fremont Triple Trifecta.

My plans this weekend include some trail runs (hopefully) if I am not too sick, a lot of reading and relaxing if I am, and a bunch of errands, such as grocery shopping and cleaning.

What are your plans this weekend? What good books have you read lately?

Jed Smith 50k

Last year, after running the Jedediah Smith 50k, I said to myself that I probably would not run this race again and that I would rather, "sit in the sun and drink beer and watch everyone else run by me 6 times." Unfortunately, this year it was supposed to rain, so I signed up for the race again.

It is a 4.9 mile loop on the American River Bike Path that you do 6 times, plus a little out and back at the beginning to bring the total up to 31 miles. However, as I mentioned in this post, it is the first Pacific USA Track and Field (PAUSATF, otherwise known as "PA") race of the year, and after having some down time in December, it's fun to get the season started, to see some of your racing buddies, and to get the legs moving.

The course is set up so that the start/finish line is in the parking lot of the park, so you can park your car and open up the back and have a personal "aid station" right there in the parking lot. That is what we did.

Car Aid Station and Finish Line Party

Although it was supposed to rain the entire morning, it actually only sprinkled on us a few times. It was also very warm and humid, as opposed to last year, when it was quite chilly! Since I had sprained my ankle a few weeks back and was still taking it easier on myself, I went into this race with the attitude that I would just run it at a steady easy pace and that if I felt ANY pain, I would stop and walk or just not finish at all. It's not worth injuring myself worse just to finish a silly race.

The first out and back was fun, as you see everyone in front of and behind you. It is about a mile and a half long in total. It got back to the start line in 13:19.  Then the loops start....

Loop 1 and 2 (58:13 and 44:31 / 8:49 and 9:05/mi): I ran both of these with a friend, and we kept up an easy conversation as we ran along. These miles went by quickly, until she stopped to go to the restroom and I carried on.

Loop 3 (44:09 / 9:01/mi): I put on my headphones in order to dull the boredom. I got lapped by two of the lead runners at the beginning of this loop. I remember thinking that last year I was nearer to the end of this loop when they lapped me.

Loop 4 (45:44 / 9:20/mi): My headphones died, leaving me with nothing. I kept getting passed by the lead runners, and it was fine, but it did keep reminding me that I was not running as fast as I should be.

Loop 5 (46:52 / 9:34/mi): As I started this loop, my ankle was starting to feel a little stiff. It wasn't really in pain, but I was starting to baby it, and this caused the other side of my foot to start to ache. On top of this, the fact that I hadn't run in three weeks was catching up to me. I told myself that if I could just finish this last loop, which would take me to a marathon distance, in less than 4 hours, I would walk the last loop. I got to the end of the fifth loop at 3:59.

Loop 6 (53:24 / 10:54/mi): As I neared the end of loop five, a friend said to me, "hurry and finish so you can have some soup", and in my mind I was thinking that I really could not wait, but on the other hand, now I was going to walk! I started to walk along and in my mind I was doing running math: if I walked a 15 minute mile, it would take me about an hour and 15 minutes to get to the end; if I ran a 10 minute mile, I could be done in 50 minutes. So I started to run once again.

A bit of a puddle

I finished in 4:52, which is about a half an hour slower than last year. However, I felt pretty good, aside from some soreness in the bottoms of my feet, which haven't been used as much lately as they normally have. I came in 4th in my age group. What I didn't know is that I was only 1 minute behind the 3rd place girl and 3 minutes behind 2nd place. If only I hadn't walked on that last lap!

The best part about the race was that we sat around afterward eating and drinking beers and watching everyone else come in and it only rained on us a little bit. I used to head home right after I raced, but one of the things I have learned over the years is that we don't run these for the race itself; we run them for the after party!

So, another Jed Smith in the books. Will I run it again? I want to say no, but the answer is probably yes.

Have you ever repeated a race? Do you stay after races or do you go home right away? 

Looking Back: January

Although January is a symbol of a new year, and you can essentially wipe clean the slate and start over, it is still one of  my least favorite months. Luckily I live in a place without snow or extreme cold, which means I am still able to go outside each day to run or hike, but for some reason, I am always a little bit glad when the month is over.

Running: The month started off great, with a New Year's day run with friends, a marathon Fat Ass on the first weekend, and many other great days out on the trails. Since I am training for a few upcoming races, I am supposed to be running roughly 50 - 60 mile weeks, and I was on track for that. Unfortunately, mid month I sprained my ankle and was unable to run for the last couple of weeks of the month. I ended up with about 189 miles for the month (out of approximately 275 total planned miles).

Reading: Due to not running as much, it allowed me to step up my reading game a bit. In January I read 5 books. Actually, all of them were pretty good! My favorite was probably The Tipping Point (4 stars). The other four were:

China Dolls (4 stars) 
Little Big Lies (3 stars)
Goodnight June (4 stars)
Astray (4 stars)

Traveling: I went up to visit my parents for MLK weekend and had a great time hiking and exploring and playing board games with them. I even took the dog and she had so much fun running around off leash, acting like a dog. We also had a salamander hunt, ate Mickey Mouse waffles and ran a few miles on the snowy PCT. In addition to that, I went up to Sonoma county to see the Styx in concert. I haven't seen so many cougars in spandex pants all in one place in a long time!

Exploring with Mom, Dad and Emi

Misc: I was dogsitting a lot in January, so in addition to my running miles, I probably walked an additional 20 miles just by walking the dog twice a day. Also, since I could not run, I took advantage of a sunny day and took a really nice long bike ride around town. It was a lot of fun, although I may need to buy some of those funny padded shorts if I am going to do long rides in the future! My tush was sore the next day!

Alameda bike ride

How was your January? Did it go by quickly or slowly? What is your least favorite month of the year?

The Kick Off

This weekend kicks off a new season of racing that I thought I was ready for but now I am not so sure. (You thought I was going to be talking about football, didn't you?) Last year, I started off the season with the same race as I will this year, the Jed Smith 50k. I remember last year thinking after I had finished that I was, "never going to run this race again." It is roughly a 5 mile loop on pavement that you run 6 times in order to get to 50k (31 miles). However, it's amazing what 9 or 10 months will do, because I signed up again this year. However, I have been nursing an ankle injury, so I may just go sit on the sidelines and cheer.

In addition to Jed Smith, there are a few key races I will be doing this year that I am really looking forward to.

- Gorge Waterfall 100k: This race is close to Portland, in the Columbia Gorge area near Cascade Locks. I have been hiking in the area before and so I know that it is beautiful. The course has a ton of waterfalls on it as well; you can see them in this video by the Ginger Runner (go to about 2 min. to see the course). It is an out and back with about 12,000 ft. of elevation. I am looking forward to it, as I am traveling up there with some friends and we have rented an airbnb in the Hawthorne district of Portland and we will stay for a couple of days in addition to the race. I am really hoping it does not rain though! 

- Lake Sonoma 50M:  This race is one of those that always brings the big names. It is an out and back with about 10,500 ft of elevation gain. It is also a Montrail Ultra Cup race, meaning that the top two men and women qualify for an entry into Western States. Last year the top men were Zach Miller, Rob Krar and Sage Canaday. This year there are some good local boys such as Alex Varner and Dylan Bowman. These men will finish in about 6 hours, whereas I will be hanging out about 4 hours behind them. However, it will be fun to be part of such an important race. (This is a good video of the 2014 race by Billy Yang).

- Tahoe Rim Trail 100M: Yes, I did it; I signed up for a hundred mile race. Am I nervous? You betcha. I know I can finish, unless something goes horribly wrong, but I would like to do well. I know it is my first hundred, so my goal should really just be to FINISH. However, I would like to finish well under the 35 hour cut off time if possible. This will be a great race; I have done the 50M before, and the 100M is two 50 mile loops starting at about 7,000 ft. with a max elevation of about 9,500 ft. and a total gain of about 20,000 ft. There will be literally dozens of people there who I know, which I feel will be good motivation to keep moving. This race will be like a huge all night party with all of my friends.

In addition to these, there will be smaller, local races thrown in the mix, as well as times when I will be crewing and pacing friends for their big events. All in all, it is shaping up to be a great racing season and I cannot wait to kick it off!

Do you have any big races on the calendar this year? Will you travel for them or do you normally stay closer to home? If you are not a runner, what big plans do you have for weekend trips this summer?

Currently: January

Wow - this week has flown by! I love short weeks because I still have the same amount of work to get done but less days to do it in, so the days go by very quickly. I have also been dog sitting, so I have been getting up even earlier in order to take the dog out before work. This makes for long days, but at the same time they seem to be very short. 

Current Book - I am all over the show lately with books. I am currently reading The Tipping Point on my Kindle and The Virgin's Lover in hardback and I have 2 other actual books checked out from the library and 4 e-books! I am on a roll this month though and have already read three books. Let's see if we can keep this train moving! 

Current Running Path - New Years Day run: Mt. Tam summit #1. Last year a local ran to the summit 100 times. It's about 2,500 ft high. Last year I ran to the summit once. Maybe this year we will make it twice!

Current Drink - Strawberry smoothie with coconut water and yogurt 

Current Excitement - I am in travel planning frenzy and am currently booking up all of my summer weekends...   

Current fashion trend - Ultra runners and their beards. Did you know there is a twitter page for ultra runner Rob Krar's beard? Beard is the new mustache. What's next, I wonder?  

Current Favorite Blog/Website - I have been digging Google Calendars lately. I have always used it, but I just set up a shared family page and even have my parents using it. It's fun and handy! 

Current Garden Item - dirt

Current Love - My magic bullet! I have been making smoothies and sauces and it's so fun and easy.

Current Food - My go to food has either been salads or baked potatoes lately. I am feeling a bit lazy in the cooking department these days. I blame the dark of winter.

Current Indulgence - Cookies. I am still riding the holiday snack train and I can't get off. 

Currently Pondering - What is going to happen to the Euro? Is anyone keeping up with the news regarding this? 

Current Mood - Tired. Too many things I want to do and not enough time for sleep.

Current New Find - A new running detour, which takes me to this view:

 

Current Peeve - People who don't pick up their dog poo. I ran in the dusk/dark tonight and almost stepped in a huge pile on the SIDEWALK. Yuck. This also reminds me of my peeve regarding lazy people. Grrr.  
 
Current Song - I have always liked this band, and this song is catchy!




Current Triumph - I broke down and bought a nice down jacket (the Ghost Whisperer) with some of my Christmas money. Why is this a triumph? Well, I got it at about half price and I have been wanting one for a long time but I have been biding my time... I am excited to try it out! 
 
Current TV Show -  I watched Orange Is The New Black and enjoyed it (and am waiting for the next season to be released on Netflix). I also started watching Breaking Bad (finally) and am about half way through the second season. So far so good.

Current Wish-List - There are a lot of things I wish for! I would love to have Scotty beam me somewhere from time to time... but realistically, I am still looking for that perfect sleeping bag that is lightweight and keeps me warm and doesn't cost TOO much (almost impossible). This is the one I am considering, but it is kind of expensive, especially since I would prefer the 20 degree option.

Currently Delaying - This sounds really gross, but the dog I am sitting had a tick and I had to remove it and it was nasty. Yesterday I found another one and today I am hesitant to check her again because I don't want to have to do any more tick removal. It's gross!

What are you delaying? What is your current triumph? What are you reading?

Hi Ho, Hi Ho

I work with 7 guys. It's a bit like this:

Except there are not any deer.

We work in a small office with a long double-sided shared desk, which means I have someone on my left, right and center by about 1 - 2 feet. We can hear everything that the other people are saying. In addition to that, we have the TV on all day on CNBC or Bloomberg, plus we have a thing called the Hoot, which is basically like a CB channel where traders and other people can broadcast things and communicate with each other. It gets a bit loud sometimes.

Men, as you may know, are very simple. They basically talk about three things: money, women and food. When they get mad at each other, they lay it all out there. Fortunately, although I am generally pretty passive aggressive, this situation works for me. You just say what you mean and if someone has a problem with it, they say so, and then you get over it. It's much more efficient that the way that women do it.

However, it is funny how although men are not as bad at back stabbing or talking behind other people's backs, they do it from time to time. That is part of the problem of working so closely together every day. You really have to get along pretty well and carry your own weight, or it affects the entire group. There is one guy who is not quite there, as in he does things halfway and does not pull his own weight, and it really changes the feeling in the room.

I hear a lot of things in that room. I hear the F word at least a dozen times a day (and the S word? too many times to count). I hear the guys talk about their dates, how hot the new newscaster is on CNBC, or how their wife leaves the peanut butter knife out on the counter. They joke around with each other if one of them wears a pink tie or gets a new haircut. They talk about bathroom functions. I hear and know everything about them. And they are like family to me. You know how your brothers always annoyed you but you loved them just the same? That's how it is with these guys. They are my seven annoying, funny, lovable dwarfs. And I am Snow White.

What is your work setting like? Do you work in close quarters with the people you work with? Do you get along with everyone?

Best of 2014: Travel

Well, this about wraps up the "Best of" series, but I have saved the best for last! This year I sure did not get to travel as much as I have in past years, but I did make a point to go and visit a few friends, as well as getting a couple of "vacation" days in! Aside from that, I took many day trips / road trips to closer places like Sonoma county, Tahoe, and the Sierra Nevadas. As I mentioned in my finance wrap up post, travel overall is one of my bigger expenses, and it is not by accident!

Charlotte, NC: In February, I went to visit Lisa in Charlotte, and we had a great time eating our way through Asheville, as well as doing a bit of hiking and a lot of visiting!

Asheville, NC

Sisters, Oregon: A trip that has become a tradition, my yearly visit to Sisters was, as always, full of good runs, fresh air and lots and lots of visiting time with a good friend. In addition, she had just had her newest baby, and it was really good to spend some time with both kids! If you are ever in Sisters, be sure to stop at the Sisters Bakery; they have the biggest apple fritters you have ever seen and they are delicious! 

View from the PCT

New York City: I always love visiting New York and this time was no different! My dad was working there and I took the opportunity to visit him and my mom while the weather was good. We had a great time wandering around, sometimes running, and definitely eating a lot! 

Manhattan Bridge

Mayrhofen, Austria (and surrounds): In September, I spent about 12 days in Germany, Austria and Switzerland. Everywhere I went was great, but one of my favorite things was a 5 day Alps hiking trip on the Berlin High Trail near Mayrhofen. Each day I would hike all day and then settle down at one of the huts for some food, maybe a song or two (the Tyroleans like their music!) and a game of cards. It was beautiful and I would go back there in a heartbeat (maybe in winter for some skiing).

Berlin High Trail

Some other highlights included going to Phoenix to pace a friend for the Javelina Jundred, to Boston for Easter with friends and to run the marathon, to Mt. Whitney for a nice three day weekend hike, to the Grand Canyon & Vegas on a road trip, to the Redwoods for a camping trip, to Reno for a race, to Bodega Bay for clam chowder and a walk on the beach and to South Lake Tahoe for MLK day and the Superbowl.

Mt. Whitney trail

2014 was a good year full of fun places and great people and I can't wait to start planning trips for 2015!!

Did you do any traveling this year? Where was your favorite trip?

Best Of 2014: Running

The last year of running has been an interesting one for me.

A few things happened; first I started racing with a team. I joined in order to be more competitive, but what I didn't realize was how many great people I would meet along the way. I have not only made friends within the team I am racing with, but through them, have met many other great people. In addition, once or twice a month, I have been running with a group on the weekends, which is totally new to me. And I like it. Usually I run as a solo artist, but I am beginning to learn that sometimes the miles go quicker when you are with a friend.

Last year I ran 2,552 miles and it was an interesting journey...Some of the highlights were:

Marlette Lake Trail

Running with my friend Kelly. In May, I ran a couple of races where I was injured and under-trained and so I got to run a few races with a friend who normally is a little slower than me. It was a really great chance to get to know each other better and this camaraderie carried easily through the year. In November I had the chance to pace her for the last section of a hundred mile race, and it was good to feel like I was giving something back to her, as she has been super supportive to me this year.

Tahoe Rim Trail

Road trips! It started off in January with a road trip to Sacramento for a race, and the year continued, with road trips for both my own races as well as others. Two of my favorites were a trip to Forrest Hill / Auburn for Western States where we cheered people on and ran around the trails a bit while we waited. The second was a trip up to South Lake Tahoe for the TRT 100. I got a ride up with a virtual stranger who is now a good friend, and I had a great time running on Saturday and cheering for everyone on Sunday. Sometimes the most fun part of the race is the after party and being part of the crowd. I also flew to Pheonix to pace/crew a friend and that was a very exciting trip as well. There is nothing more satisfying than being a part of someone's joy and success.

Getting 2nd place overall female at the Tamalpa 50k. As I was running through the aid stations, people kept shouting out that I was third, and I thought that they just could not count very well, or had missed someone going by. Then at the second to last aid station, they said that I was 2nd woman, and I just thought that this proved my point that they were not really paying enough attention. When I came through the finish shoot, the race director put his arms around me and told me I was second and I was floored! In addition, I got a cool fleece pullover and a drop bag for my efforts!

Anthony Chabot Park

Seeing Broski become a stronger runner as the year has progressed. In March, Broski and I ran the R2R2R together and although it was tough for him, he went on to run the Tamalpa 50k, his first official ultra. In addition, he has really come far in his training and has even signed up for a couple of races in 2015 already!

North Kaibob Trail

Training in the Marin Headlands. They are not really super easy to access (I have to cross a bridge and drive about 20 miles) so I often just run in my own backyard. However, when I do get extra time or have wheels, I love to treat myself with a run in the headlands. The weather is great, the views are fantastic and you can get a decent amount of vertical climb in a relatively short time.

Getting an award!! My running club voted me the ultra runner of the year! It's such an honor, especially since there are a lot of people who are faster, volunteer more, are nicer and who run more races than me.

There are really just too many to list. Other highlights included a Rim to Rim to Rim run at the Grand Canyon, getting to run Boston after the terror of last year's race, and running my first 100k in May. 

So what is on the agenda for this year? Hopefully more fun, more road trips, races and friends. Definitely a lot of hard work, as I have signed up for a 100 mile race this summer! It will be interesting to see where my training takes me and whether or not I become a sniveling mess after running 80 miles.... More on that later!

What were your top running moments in 2014? What are your 2015 fitness goals?