Contemplations Regarding Canada: Quebec

Ooh la la! As you know, I was recently in Quebec, and I noticed a few things about this province that had me thinking. 

Parlez Vous Français? Just like the British think it is hilarious when I tell them I am wearing my fanny pack (FYI, "fanny" is not a butt in the UK; it is a lady's hoohaw), the Quebecois have some funny differences from the French spoken in France. Here are a few examples: 

In France, a danseuse is a classical dancer (danseuse classique); in Quebec, it is a stripper (stripteaseuse). 

In France, a gosse is a child (enfant); in Quebec, it is a testicle (testicule). This could be confusing! 

Let Your Freak Flag Fly. In most of Canada, the residents have the Canadian flag flying in their yards. But I could barely tell you what the Ontario, BC or Alberta flags look like, as only a few people had them hanging alongside the national flag. However, I can definitely tell you what the Quebec flag looks like, and in many cases, the residents only have the Quebec flag, not the Canada flag. I had heard stories of the provinialism (is that a word?) but was still a bit surprised to see that it really was a thing!

It kind of reminds me of the state of Jefferson flags, which, if you're unfamiliar, are for the part of California that wants to separate from the rest of California and be their own state. 

European Feel. Not only is the architecture and the way of life very European, but there are other things like the bike paths and bike culture, which seem very good and different from the culture in some of the other provinces. I really enjoyed riding in Quebec and I honestly can't say that about parts of some of the other provinces. 

Baguettes! I love that you can buy a baguette in the grocery store (Maxi) or elsewhere for around $0.90 CAD. There definitely were not cheap baguettes in the parts of Ontario that I was in. 

All in all, I loved that being in Quebec felt like being in a different country, even though techincally I was still in the same one. I liked being able to practice my French but have the knowledge that if I forgot the words, the people would probalby understand me in English. 

What is the funniest instance of a normal word being construed as bad somewhere else that you know of? In your area, is it common to fly the state or provincal flag? 

By The Numbers: November

November was the month of pets, and also I only had a few fun rides, but nothing big. I did start to run a little bit, and have been doing a ton of walking, and am still trying to get my steps each day! All of the below numbers are as of November 30, 2024. 

My accountability buddy

Mileage To Date:

Total Days on the Road: 252

Total Days Ridden: 154

Days Ridden in October: 1

Total Miles Ridden: 8,600

Miles Run: 43 (the most miles I have run in a month since March!)

Average Steps per Day: 10,200 (phew!) 

Accommodation To Date: 

Airbnb: 12

Established Camp: 35

Friend: 36

Housesitting: 47

Motel: 70

Warm Showers: 9

Wild Camp: 40

Train: 3

Total Days: 252

Total average cost per day: $32

Verdict: November was only one night in a hotel and the rest of the time I was housesitting. Obviously this brought the average cost down. 

As seen on my Thanksgiving day run

Total Cost: November

*Please note that I eradicated my travel category since basically all my costs are what I would have categorized in travel before. 

Accommodation: $75 (↓ from October) Includes any place where I rested my head for the night. In November this included housesitting (29) and a motel (1).

Dining Out: $174 (no change from October) Includes coffee, ice cream shops, snacks and meals at a restaurant, including bakeries and the train canteen. This was still down about 30% from the average for this trip. Once again, being in one place helped, but basically the majority of this amount was in one day spent at the Seahawks game. Those beers are pricey! 

Groceries: $234 (↓ from October) Includes food and snacks from a grocery or convenience store. This is down 23% from the average for this trip. This is likely due to the fact that by housesitting especially for longer periods, I tend to be able to shop less often and cook more real food rather than eating grab and go type things. 

Health: $234 (same - insurance premium) Includes my health insurance and any costs for health care (which I have luckily not had!!!). I am hoping that next year I will be able to lower the amount of the premium, but I do expect to pay out of pocket for some things (for example, I need to get my teeth cleaned and I am going to need new contacts) while I am abroad. 

Misc.: $195 (↑ from October) Includes CFA membership, shipping, gifts, personal care. This month was higher due to gifts. 

Shopping: $2,058 (↑↑↑↑ from October) Includes costs associated with cycling maintenance, cycling gear, running and camping gear and other clothing or toiletries. And electronics!! Sigh. I had been holding off on buying a new laptop because I cannot carry two on the bike and did not want to do any organizing while on the road, but now that I am more settled, I bit the bullet. And it hurt. Hopefully this laptop lasts me as long as my last one, which lasted about ten years. I calculate this as a cost per day of about $0.27, which is pretty darn good! To get that cost per day with the new one, it will need to last 15 years. Wish me luck. This is not all electronics though; I did finally buy some new undies (yay!), some TP (double yay!) and a couple of merino tops that I found on sale and could not pass up. 

Transportation: $27 (↓ from October) Included an Amtrak ride and a few local bus rides. 

Utilities: $273 (↑ from October) Includes a monthly breakdown for the following, even though some of them are charged only once per year: phone, subscriptions, credit card fees and internet security (NordVPN & McAfee). 

Total Spent: $3,286 (↑ 20% from $2,750 average and ↑ 37% from October*)

Verdict: *If I had not bought the computer, this would be my lowest cost month for travel. However, these things happen, so I am keeping it in. Also, full disclosure here, I also still had some home related costs over the last months, so my total spend this year will be more than I have ever spent in one year. 

I am looking forward to next year when it will be more of a "clean slate" and am still considering trying to have a budget of around $2,500, although I know that since my first destinations are in Europe this will not be as easy. However, 2026 will probably be in a lower cost area and so I feel that even if I am over in one year, I will be under in others. Also, I love me some croissants and am not going to skimp on things like that. Croissants are the new ice cream!

To end this number heavy post, here are a few recent stats! 

Favorite Ice Cream: My little cousin (she is 13) made homemade ice cream for Thanksgiving. Yummy. 

Favorite New Town: I really enjoyed Bellingham, but also Northeast Seattle is very pretty too. Towns near water really are the best. Seattle itself is not "new" but I really do like it too. 

Favorite New Water Related Venue: See above, but I will say Lake Washington, even though there have been some good Puget Sound views too. 

Lake Washington

Lake Union

Favorite Food Item: I had an excellent carnitas taco at Tacos Tecalitlan in Burlington, WA. 

Favorite Book: The Mountains Sing by Nguyễn Phan Quế Mai

Okay it's your turn!! Have you read The Mountains Sing? Are the Christmas decorations out in your neighborhood yet? 

What I Learned: An Introspective Journey

Being on a bike for the last several months has taught me a few things both about other people and about myself and has often caused me to feel things that I don't often feel while going about my prior normal life. 

Great Basin, WY.
96 miles of nothing (no water, no people, no trees).

The first thing I learned is that I am small. Sometimes I would be out in the middle of nowhere with no people and sometimes no trees with the sun beating down on me and I would look around and think that I am literally all alone in this great big world. I did not feel lonely, or scared, but I did feel some kind of realization that I am only a small part of the universe. It is a strange feeling and it makes me think of how we can sometimes feel alone while being surrounded by people. In this case I felt alone while being alone, but the feeling of recognition of that was very similar emotionally. 

Just me and a potentially dangerous lightning storm.

In addtion to that, being on a bike makes me realize how vulnerable we humans are physically. It would take only a millisecond for a car to clip me while I was riding for me to be dead in a heartbeat. Again, although I was not frightened of this happening all of the time, and it was not something I would regularly dwell on, sometimes I would get this shock of recognition that you don't really get when you are "protected" in the metal casing of a vehicle. I actually did not really have too many close calls luckily, but still sometimes I would be riding along and would think about how soft and fragile my body really is, even though it is strong and it is taking me so far. 

I have mentioned this before, but being out in the world makes me realize how kind people really are. I was thinking about this the other day, as I was walking down the street, because I would look up at the people walking toward me and smile at them, and most of the time, they would smile back. This is something I would have not really done that much in San Francisco or Oakland. However, while riding, I often wave at cars, smile at people and have had many people do the same back, or do it first, which is so satisfying! We are all in this world together and I think we often forget that, as we go about our busy days. For some reason, being a weird looking overloaded person in a rain jacket on a bike makes people friendly toward (or feel sorry for) me, and I like it. 

Weird looking overloaded person on a bike.

Speaking of being a weird looking overloaded person, in real life, I HATE drawing attention to myself. Hate it. I will wear black, and avoid eye contact, and I don't even like to cut my hair in fear that someone will announce, HEY YOU GOT A HAIRCUT, in a group of people and then everyone's head will swivel toward me. However, I am now getting used to being stared at, or talked to by random people, or grinned at, and its not that bad. I will probably still not cut my hair very often, and I will probably turn red if many people are looking at me at the same time, but I have (kind of) gotten used to being an anomoly on a bike. 

Obviously I have learned a lot of other things, like how to ride a fully loaded bike on a single track trail, how to fix a flat on the side of the road in the dark, in the rain, on a hot day, amidst a storm of mosquitoes, how stopping for a coffee in a rainstorm can really perk up your day, how having partners in crime can be priceless, and many, many more. But these views into my inner self are sometimes so enlightening! 

Just keep following the yellow shirt!

I feel like many of you are in situations where you do hard things and it gives you perspective on yourself or your lives too. I know runners have many similar reflections, or people with demanding jobs, and I am always amazed by parents and how vulnerable they are and how they have to make hard decisions every day and I wonder how they do it. 

So tell me: what situations in your life have made you see things or realize things about yourself that you don't always take time to think about? 

I hope all of my American readers have a wonderful Thanksgiving tomorrow, and that everyone else has a great Thursday! 

If you haven't already, you can fill out this form with any questions you want answered for my next ask me anything post!!

This post is part of NaBloPoMo. You can find the rest of my posts for this challenge here. You can find the list of participants and their information here. 

Money Monday: By The Numbers: October

Finally, things have simmered down enough and it is time for my monthly spending recap, along with a few other random stats! For the month of October, my bike trip was slightly winding down, and I spent a lot more time visiting and housesitting than I did riding. All of the below numbers are as of October 31, 2024. 

Montreal bike (they were everywhere!)

Mileage To Date:

Total Days on the Road: 222

Total Days Ridden: 153

Days Ridden in October: 10

Total Miles Ridden: 8,540

Average Miles Per Day Ridden: 55.8 (vs 56.57 as of Sept 30)

Max miles per day: 101

Accommodation To Date: 

Airbnb: 12

Established Camp: 35

Friend: 36

Housesitting: 18

Motel: 69

Warm Showers: 9

Wild Camp: 40

Train: 3

Total Days: 222

Total average cost per day: $39

Verdict: Although October involved a lot of housesitting and stays with friends, the motels were more expensive than normal and there was no wild camping. This only brought the average per day down from $40 to $39. 

Total Cost: October

*Please note that I eradicated my travel category since basically all my costs are what I would have categorized in travel before. 

Accommodation: $1,106 (↓ from September by $15!) Includes any place where I rested my head for the night. In October this included housesitting (13), Motel (9), Friend (5), Airbnb (2), Established Camping (1) and Train (1). 

Dining Out: $174 (↓ from September) Includes coffee, ice cream shops, snacks and meals at a restaurant, including bakeries and the train canteen. This was down about 30% from the average for this trip. This is likely due to the fact that I was not on the move as much so could plan my groceries and meals out better. However, I did go out and get food in Montreal and Quebec a few times, and went out with Elisabeth! I feel like this was more quality than quantity though. 

Groceries: $254 (↓ from September) Includes food and snacks from a grocery or convenience store. This is down about 20% from the average for this trip. This is likely due to the fact that by housesitting or staying with friends, I tend to be able to shop less often so can stock up on more things. 

Health: $234 (same - insurance premium) Includes my health insurance and any costs for health care (which I have luckily not had!!!). I expect to go for my colonoscopy procedure in the next six months and it will be interesting to see what the out of pocket is for that with my new insurance plan. (by interesting, I mean please don't hold your breath!) 

Misc.: $33 (↑ from September) Includes CFA membership, shipping, gifts, personal care (as you can see, there is not much of that happening)

Shopping: $4 (↓ from September) Includes costs associated with cycling maintenance, cycling gear, running and camping gear and other clothing or toiletries. The $255 average for this trip is mainly because I've spent about $1,100 on bike maintenance, which equates for about 62% of this category. Luckily in October, I barely spent anything! Bob sure is high maintenance! (*Dad joke)

Transportation: $169 (↓ from September) Included one flight for me and Bob and a couple of local bus and train rides in Montreal and Quebec. Why is it so low, you ask!? I used points for a lot of this, which I talked about in my last Money Monday post! 

Utilities: $232 (↓ from September) Includes a monthly breakdown for the following, even though some of them are charged only once per year: phone, Garmin charges, subscriptions, credit card fees and internet security (NordVPN). 

Total Spent: $2,205 (↓ 20% from average and ↓ 27% from September)

Verdict: Pretty much all categories went down from September and most were lower than the average for the trip. I am still trying to figure out what I should target for my budget for next year, but I am thinking that $2,500 a month may be a good number to start with. I do think that there will be a couple of things that I will need to upgrade next year (for example, my normal travel backpack is from the 90s!) but hopefully they will not cost more than the cost of bike maintenance, so it will even out. 

This brings to total spent for seven months to $18,407 or approximately $2,600 per month. The highest month is still the Tour Divide (July) and the lowest is April with October coming in second lowest.

Verdict: Being on the move more or trying to go faster equals more expensive for the most part. Being able to slow down and buy things in larger quantities and stay in one place for a week really does make a difference. 

To end this number heavy post, here are a few non-cycling related stats! 

Favorite Ice Cream: The Real Scoop in Wolfville. 

Favorite New Town: Wolfville, although Mahone Bay was pretty dang cute

Favorite New Water Related Venue: Hubbards Bay or Blomidon

Favorite Food Item: I really loved the family dinners at Elisabeth's house! However, I had a blast getting a loaded poutine at La Banquise in Montreal. Was it touristy? 100% yes. However, it was still a lot of fun and it was very filling! 

Favorite Book: God of the Woods. I will be doing a post about what I read later, or you can find my list on my Goodreads page here! 

Okay it's your turn!! Have you read God of the Woods? What was the best (or worst) thing you spent money on in October? What month is normally your highest spending month? 

If you haven't already, you can fill out this form with any questions you want answered for my upcoming ask me anything post!!

This post is part of NaBloPoMo. You can find the rest of my posts for this challenge here. You can find the list of participants and their information here. 

Bikepacking Route Planning

NGS asked me to really break down (into the nitty gritty, I think she said) the logistics for my trip. Since route planning is one of the things that takes the most time, I will start with that. Route planning is kind of a three step process: (1) prior to leaving, (2) weekly check ins/general routes (3) daily/last minute updates. 

(1) Prior to leaving. Before I left on my trip, I started by figuring out a general idea of how I wanted to do this. You would think it would be very calculated, but really for me, it went something like this. First, I knew that I wanted to do the Great Divide Mountain Bike Route, which goes from Banff, Canada to Antelope Wells, NM (the Mexico border). However, instead of going "straight" there, which may have taken me through Nevada and Idaho before getting to Canada, I decided to visit some friends along the way. I also had winter to contend with so knew that I could not really go anywhere where it was still quite high in elevation or high in latitude. For this reason, I decided to stay near the west coast for a while, where it would hopefully be warmer. I also knew that when possible, I wanted to go on dirt instead of highways. 

To find routes, I used a combination of Bikepacking.com, other bikepacking websites and blogs, Komoot and Google Maps. Bikepacking.com has prearranged routes, with descriptions and maps that you can download. I chose to do the Oregon Outback through Oregon and the BC Epic 1000 from Hope, BC to Fernie, BC. To connect the two, I chose to use some of the BC portion of the Great Northern Bikepacking Route and then the Great Divide Mountain Bike Route from there. Then I used Komoot and Google Maps to fill in the gaps. 

For both of the above, they have maps that are usually made with the Ride With GPS site, and can be downloaded and/or exported to your navigation device. I have a Garmin Edge and so I then export the route to the Garmin for use on the road. You can also edit the routes on Ride With GPS, but I normally do my editing in Komoot. 

The Garmin Edge is like any other GPS navigation tool; it will tell you when to turn, how far you have gone, how fast you are going and what your elevation is etc. It also has a hill feature, where it will tell you data on each hill: how far it is from you, how long it is, and when you are on the actual hill, it will show an elevation profile. This is probably my least favorite aspect as it generally means I am struggling, but it is handy. 

Regular mileage/data screen

Turn by turn

Hills! Dark red is my enemy!

Komoot is like Google Maps, but it has options for dirt, gravel or road, and can also be used for hiking for the same reason. With this, you put in your start and end and then choose your method (road biking, mountain biking, gravel, touring) and it will figure out the best route for you. This needs to be taken with a grain of salt, as it often will take you on private or closed roads, or will go off the main route to get a more scenic route, which often results in more hills or more turns. However, it is a good start. Once the route is complete, you can save it offline into your phone, and/or you can export it to a navigation device. Note, this will also tell you your elevation gain and loss, total miles, time it will take, surfaces and way types along with an elevation profile. 

Google Maps was mostly used to look at city routes and to compare with the route that Komoot came up with to see if they or where they differ. However, I cannot export the Google Map to my Garmin, so before leaving, it was used more as a fact checker than anything else. So basically, before I left, I had the maps for my trip all the way to Antelope Wells, NM and I figured I would sort the rest out later. 

(2) Weekly check ins. As you already know, right from the get go, the snow caused me to have to change my route from California, as I had planned on going up and over some 6,500 foot mountains, but ended up having to take the lower, more flat, more road heavy route. This happened later a few times as well. What do I do in this case? I edit my existing Komoot maps, by doing a "save as" and I resave the existing route with a different name and then edit that accordingly. For example, my first iteration was Grass Valley to Klamath Falls via mountain, then the next was GV to KF via road, then the next one was GV to Redding via road! Every time I get into service and have a room, I double check the routes and the weather and update the route accordingly and re-export it to my Garmin.

Sometimes I can find a route someone else has already made on Ride With GPS and then I just use their map. For example, in BC I was going to do the BC Epic 1000 route, which goes over Gray Creek Pass. When I was in Vancouver, I posted on the BC Epic1000 FB group to see if people thought I would be able to get through and/or to get any intel on snow conditions, and I was told that I likely would not get through, so I searched on RWGPS for Gray Creek alternate, and found a map going around on a lower route. I downloaded that, exported it to my Garmin and I was ready to go. 

(3) Daily/Last Minute Updates. This does not happen a lot, but sometimes there is construction, or snow where I did not know there would be snow, or a road is closed and/or private. In this case, if I have service, I can make a new map and it will sync with my Garmin. If I am out of service, I just have to keep looking at the map, which is saved offline on my phone, in order to figure out where I may be able to go. I also always download all of my Google Maps to be offline in case this happens and even though I cannot use the biking directions when I am offline, I can at least see which route a car would take and how many miles/km it is to my destination. 

I also have to check the route every few days depending on what the accommodation options are. If I am in a national forest, this is easy, as I can generally camp wherever I want. If I am in civilization, often my daily mileage is decided by where the next place to stay is. I try to figure this out every few days so I am not doing back to back long days with no services in between. I also like to have a room at least once per week; otherwise I get cranky and hungry and stinky, so I may prepare my route to do a long day today so that I can have a short day of riding and a long day in town tomorrow. 

I know that is a lot, so here is the TLDR (at the end!) 

Bikepacking.com: tried and true pre-made routes (usually multi-day & more off road)
Ride with GPS: GPS routes that anyone can put online (may need verification) / can make own route 

Komoot: GPS routes that anyone can put online (may need verification) / can make own route

Google Maps: best for towns/roads/use offline for general area

Alternative tried and true sites: Great Northern Bikepacking, Bikepacking Roots, Adventure Cycling Association (fee required). 

Alternative mapping tool: Gaia GPS

What route planning tools do you use for your hikes/runs/bike rides/road trips? If you are going for multiple days, do you always plan out every day beforehand or do you have some days that are ad hoc? 

If you haven't already, you can fill out this form with any questions you want answered for my upcoming ask me anything post!!

This post is part of NaBloPoMo. You can find the rest of my posts for this challenge here. You can find the list of participants and their information here. P.S. This is a draft I started in September 2024! I am clearing off the dust here! 

This Ain't Slow Travel!

Slowed down. 2007. Hanging with grandma at Little Sandy Bottom Pond, MA. 

One thing that I wanted to do once I quit my job was to slow down a little and spend some time really getting to know a location before moving onto the next. I have found over the years that I do love seeing a lot of places, but often when we travel quickly, we end up seeing a lot of the touristy or busy places and really missing some of the hidden gems. My favorite trip to Paris was after I had already been once and I had seen the Eifel Tower and the Louvre and all of the other things. I went back and spent a month there and I had the best time ever just walking along the Sienne, reading my book in the park and getting groceries (and a baguette, let's be real here) every day and eating regular meals. I also liked to spend time in a café with a café au lait and my journal, whiling away hours watching people walk by. 

2004 vs. 2019: I look exactly the same! 👵 Right?

I actually went back again with a friend and had a great time with him, as he had never been, but was more into food than attractions, so we ate a lot and it was all delicious. I went back again in November and it was rainy, but I was with a running friend and we just ran from place to place, even the Eifel Tower and Arch de Triumph and we covered a ton of ground on foot, much of which I hadn't seen before, which was also nice. He also had no expectations of food, so I took us to four different places that had duck confit so we could do a confit-off and see which one was best (PS I love duck confit). I could easily go back again and explore a different neighborhood and be totally happy. I could probably go back ten times and be totally happy and see new things each time. Speaking of, I just read Melissa's post about Monet's Garden and of course now I want to go there next time! 

I want to see all of the places, but I am not really a fan of very touristy places, and I hate waiting in line, especially when it's hot and humid (Italy-cough-Sistine Chapel) and the woman behind you keeps saying in the loudest obnoxious voice that she is from CALIFORNIA (cringe!). Gag me. The good thing about my new existence is that I can take the time to find either less touristy places, or to go to the more touristy places in the off season, and hopefully have the city or the beach to myself. Do I care about swimming every day? Not really. But I do like it if there will be things to do, so I will plan accordingly. I also want to do some hiking, and of course, there is a limited time for that due to weather, so it may take a little jiggering to get it right. 

For the last year, I have been lucky mostly. Even thought I was definitely not slow traveling, I got lucky with the seasons, and I arrived in Canada when many of the provincial parks were still closed. However, the cool thing about BC, which is where I was, is that if you can go around the closed and locked gate, you can stay in some of them! There is no running water or facilities (I had to pack out my trash) but you can use the camping pad and picnic table, which was a blessing. Also, there are sites called recreation sites that are first come first served where you can camp either for free or for a nominal fee, like $8 or $13 in some cases. The great thing is that I was there in April and May and so I always got a spot! 

Camping near Banff, Alberta

In June I went to Banff and it was not yet the high season, although by the end of my week there, it was getting more busy for sure. However, when I first arrived, some of the lakes on the Icefields Parkway were still frozen and many of the park campgrounds were still closed. I figured it out though and got to have some nice nights there. Then it was the Tour Divide, when I camped a lot or just took what I could get! I was really worried about Fourth of July weekend but I ended up being in a place where it was not an issue! 

Crowsnest Highway, Alberta

Then I got to the Midwest and it got a little harder. Not that I could not get a room somewhere but the prices were a lot steeper and there was a lot less camping. The same applied in Ontario, where a campsite was often $80 or $90!! For one night! For a tent and a bike and no services! What the H-E-double hockeysticks Ontario! In Quebec there was some camping, but it was not really on my route, so I opted to take the lazy way out and get a room, but they were not cheap! 

The Toaster House, NM

I have seen a lot of great places and met up with people and done some fun things this year. However, this is not the slow travel that I had planned. I knew this going in of course, but still, I have definitely experienced waves of decision fatigue, especially over the last couple of months, where camping was more sparse, motels were more expensive, and biking infrastructure was not always great. I am really looking forward to cutting down on costs and mental power by being able to plan things a little more ahead and also to not have each day be in a completely different place. 

Bob likes colorful art. WI

However, I am trying to hold on to the last part of THIS journey, and to remind myself  that I have done a lot and learned a lot over the past several months. I remember my first day like it was yesterday, riding away from my parents' house in the drizzle (fitting, eh?), not having a clue what I was going to see or do aside from ride my bike each day. That in itself does have a sort of freedom, and I did develop a routine of sorts. I have honed down my packing system and dialed in my grocery store hauls. I have gotten used to (but still don't love!) wearing lycra. I am more comfortable riding on the side of the highway or on a single track trail than I was six month ago. It has been a lot of fun. I am not done yet, but this part of my journey is coming to an end soon. It's kind of bittersweet, but also kind of exciting! 

Next week I will talk about what I have planned for the next leg of the journey and will talk a bit more about my travel plans for 2025. 

When you travel, how long do you stay in each place? Do you like going to the mainstream attractions or are you more of a hole-in-the-wall kind of person? Do you ever get decision fatigue? 

This post is part of NaBloPoMo. You can find the rest of my posts for this challenge here. You can find the list of participants and their information here. 

Take Only What You Need to Survive

Have you seen Spaceballs? If not, let me tell you a quick story. The characters' flying Winnebago crashes in the desert and they have to walk to try to get help and the main guy (Bill Paxton) tells the princess that she should only bring "what she needs to survive." Later as he is trudging through the desert with a heavy box, he looks inside and it is a huge hair dryer. He admonishes her and she states that it is her "industrial strength hair dryer" and she, "can't live without it!" 

I stole this photo from my own blog, circa mid 2000s. 

The first time I traveled abroad, I carried two huge suitcases. Granted, I was going to live in France for three months, but looking back, I now know that I did not need a fraction of the things I brought. Oh well; you live and you learn, right? 

In early 2024, when I decided to get rid of everything, I made a list of the things that I "can't live without." Obviously these are different for everyone, but my list was actually not as long as I thought it would be. Of course, I then had to whittle everything down from a 1,200 SF house with a backyard and a garage to...just a bike, which I explain a little in this post. When I created this post, I had two funny comments. One was from NGS, who asked me to break down all of the clothing items that I had in my bag, and then after I answered, Jenny piped up to ask me to confirm that I only had one extra outfit aside from my riding outfit. So I decided to break it down even more and go over all of the clothes that I've had in my clothing bag for the last several months. 

First let's talk about base layer tops! 

From the top, L to R: (1) a tank top I just recently stole from my friend's outgoing Goodwill bag, because I was tired of wearing active tops! It will be going back into the Goodwill back soon. (2) a Smartwool mountain biking shirt, well used! Also I have a story about this! 

Bottom row, L to R: (1) I started this trip with just this one salmon Smartwool tank top! (2) Along the way I picked up the green Icebreakers top. 

A quick note about these tops; all three (except for the top L) are made from merino wool. This stuff is NOT cheap. However, I got all three on sale and they do live up to the hype in that they (a) don't smell, even after days (weeks?) of wearing them, (b) are lightweight and (c) wick moisture and/or dry easily! This was so nice to be able to rinse them out at the end of the day and have them be dry by morning. The only negative I have found is that the thinner ones don't hold up too well to daily outdoor use, but I will talk more about this at the end of this post! So, I may be a convert...but I still don't know if I can stomach paying full price (around $100+) for a t-shirt. 

Now let's talk about jacket layers. 

Top row, L to R: (1) Patagonia Houdini windbreaker. I talked about this in last year's gifts for active people post. I love this windbreaker. LOVE IT. It is a great extra layer when needed, or can be worn over a t-shirt to block the sun. (2) Mountain Hardware Ghost Whisperer. This is so light and warm, but actually have not worn it a lot on this trip (thankfully!!) I often wear it when I am doing laundry, as it is my only clean item! 

Bottom row, L to R: (1) Outdoor Research Aspire. Not really the color I would have picked, but this jacket keeps you dry! There is nothing worse than riding or hiking in the rain, and this actually made it bearable! (2) Uniqlo zip up sunscreen hoodie. This is basically my "nice" outfit at the moment! Pair it with black leggings and I am practically ready for prom! 

Last but not least, accessories and pants. 

Left panel, top to bottom, L to R: all of the accessories! Arm sleeves, cycling gloves, buff, socks, bra, waterproof gloves, neoprene socks, beanie, lightweight gloves. And yes Jenny, I only have one pair of socks and no underwear! :) 

Right panel, top to bottom: (1) cycling shorts, (2) capri pants. 

What have I used the least? (1) neoprene socks, (2) waterproof gloves, (3) arm sleeves. I am happy about this, as it means that it has not been horribly cold! What have I used the most? I wore the Smartwool mountain biking shirt pretty much every day for about 40 days, then the Icebreaker shirt after that for about two and a half months. Unfortunately, the Smartwool top faded a lot, so I emailed them and they gave me a refund! So now I have a credit to get something else, which I am very glad about, as that shirt is not really fit for going out in public! 

And there you have it; that is literally what I need to survive. You can of course find the rest of the list of items I carry here. 

If you could only bring an under the seat backpack on a weekend trip, what are your essential items? Do you own any merino wool items? 

This post is part of NaBloPoMo. You can find the rest of my posts for this challenge here. You can find the list of participants and their information here. P.S. This is a draft I started in August 2023! Better late than never! 

The Social Introvert

As I have traveled across the US and Canada this year, I have seen a lot of beautiful places, challenged myself physically, have seen some parts of North America that I have been to before, and many others that were new to me. This has all been great, and I have loved every minute of it (unless it was raining!) but what I will probably look back to the most is the time I have spent with people. These people are sometimes strangers, men I talk to at Tim Horton's, or women who stop me in the middle of the road to ask me where I am headed or if I need water. They are sometimes people I have met before and am visiting again. They are sometimes people who I didn't know would be important in my life, such as some of my fellow racers at the Tour Divide. 

Mr. Coffee; he kept me going during the race!
(this photo is about 30 miles from the finish)

However, the bulk of people I have met up with have been people I have met on the internet! This would have seemed weird to me twenty years ago, and I have never done internet dating, but now it just seems normal to be sleeping in the bed of a person who you have never before seen face to face! This is the beauty of the interwebs. 

The first internet people I met along the way were Warm Showers hosts. Warm Showers is a network of cyclists and hosts, where you can either stay at someone's house on your route, or you can host cyclists at your house. This is all free, and usually the hosts are cyclists, but I have stayed with people who are just nice people willing to help out and host and feed stinky tired people! So far, I have stayed with Warm Showers hosts in Washington, Alberta, Michigan and Ontario and they were all wonderful. 

My next host was a couple on Vancouver Island who found me through my blog because of my post on hiking in Slovenia. At first we ended up being pen pals, where I answered some questions they had about Slovenia and we swapped hiking stories and travel stories. They told me that if I was ever in their area I should stop by, and I did, and it was great! 

I also met up with several blog friends; you can read posts from Lisa (who I have met before, but was happy to meet up with again!), NGS, Kae and Birchie on their sites. All of them were great; everyone was exactly like I thought they would be, and I had an excellent time finally putting a 3D person to the 2D photos and written words. 

My theme: same shirt, different day!

Last, but not least, I finally made it across the country and ended up in beautiful Nova Scotia, where I met Elisabeth! Although we had never met in person before, it felt like we were fast friends already and we TWO INTROVERTS had no issues whatsoever keeping the conversation going. I had once asked her what the itinerary would be if I came to visit for three days and she provided a great list, and we definitely knocked many of these things off the list! We had perfect weather and there were no big crowds at the popular places, which was just how I like it! However, there was too much to do and not enough time, so I guess I will have to go back someday soon. 

Here are the highlights of the last week with Elisabeth! 

*Meeting her family! Everyone was so sweet and fun and so charismatic! I went to church with them on Sunday, got to walk the kids to school, and we had a blast playing games (I even threw the football around with Indy!) 

Walking the kids to school

*Peggy's Cove. I was going to ride there with Bob, but the road is small and windy and there is no shoulder! Luckily we moved the schedule around and ended up going all together, including the kids, which is probably more fun anyway, as I would have likely just done a quick drive through if I was on the bike. It was as beautiful as the photos show and we had fun jumping around on the rocks together. 

*Cape Split. This feels like the end of the earth, although you can see parts of Nova Scotia across the way. It was so windy I thought that I was going to fall of the edge! We had a great hike (I think it was almost 9 miles), a nice picnic and had a nice heart to heart along the way. 

My mouth is open because it is so windy!

*Medford/Blomidon. The cliffs and rocks were so red! The tides in these areas are crazy. Influenced by the Bay of Fundy, they can go down over 50 feet vertically and 3 miles horizontally. I think that the area we were walking on would have had roughly 25 of 30 feet of water on it when the tides were up, and the mud flats went for miles. We also saw two bald eagles! 

It's like being on Mars.

*Home cooked meals. I have been eating way too much cheese and crackers, oatmeal and processed meats. It was so nice to sit down at the table with the family and to eat real food! Plus there is just something special about something that someone else made, no matter what it is. Being at Elisabeth's house was like being with family; the house awakens little by little and eventually culminates with the walk to school, which was my favorite part of the day. 

*36 questions. Elisabeth is reading Super Communicators, which I already listened to on audiobook. The bonus is that she is reading the real book, and in the appendix there is a list of 36 questions that you can ask a person in order to get closer to each other faster. We went down this list and answered them and some of them are pretty personal, but it is fun to get these insights into another person! I liked it so much that I asked my family one of them in our weekly video call and may ask another next time. You can find them here under section 5. If you feel comfortable, feel free to answer one of them in the comments!! 

*Good weather. Like I said, the weather could not have been better. It was in the high 60s/low 70s during the day, the sun was shining and the fall colors were very pretty. We did wear a jacket from time to time, but mostly in the mornings or due to there being a bit of wind. However, it was really very nice and I even wore a tank top on our hike at Cape Split. In October! In Canada! 

I also got to meet John and Joy, had a handmade welcome sign waiting for me when I arrived, had lunch at Cumin, one of Elisabeth's favorite places, met the neighbors and much, much more. There were so many more highlights, but I am not going to steal all of Elisabeth's thunder!  You can go over to her site, where she will regale you with all of the details in a three part post this week, which I am sure will be much more detailed than mine! 

The only lowlight was that we did not have more time! I am sure Elisabeth was ready to get back to normal life, but I could have stayed longer! However, garbage and guests start to go bad after three days I had to get moving and Elisabeth had stuff to do! 

Have you ever met up with someone from the internet? Or stayed at the home of someone that you did not know in real life? 

Where Do You Keep That?

Happy Thanksgiving to all of my Canadian friends!

P.S. I made this using AI. I know! I am addicted.

After seeing a lot of people (see some examples here for Stephany, Engie and Elisabeth) post about where they keep things in their house, I thought it would be fun to do this too! However, as you know, I sold my house and got rid of all of my things, and so most of the things on the list I no longer own or keep anywhere! However, here is the original* list, which before I sold my house, I could sum up into four main places: Did not own, kitchen junk drawer, bathroom drawer and garage. (*from Engie)

Kleenex | Medicine | Band-Aids | Heating pad | Nail polish | Winter hats/gloves/accessories | Scissors | Tweezers | Slow cooker/air fryer | Dirty towels | Tape measure | Gifts bags/tissue paper/wrapping paper | Library books | Bookmarks | Pens | Suitcases | Water bottles | Dog leash | Jewelry

Did not own: Kleenex | Heating pad | Nail polish | Library books | Bookmarks | Dog leash 

In kitchen junk drawer: Scissors | Tape measure | Pens

In bathroom drawer: Medicine | Band-Aids | Tweezers | Jewelry

In tote in garage/in garage: Winter hats/gloves/accessories | Gifts bags/tissue paper/wrapping paper | Suitcases 

The only things that could not be summed up was the slow cooker/air fryer, which was an InstantPot and was in the cupboard above the fridge, dirty towels which kind of seems like a strange category because....the laundry basket...and water bottles, which were in the cupboard with the cups/glasses. 

However, since Engie asked me about to provide a bikepacking packing list and I haven't done it yet, I thought it would be fun to go over where my CURRENT stuff lives and what it is! Here is Bob with all of his bags. 

                                             

The bags are as follows: (1) Handlebar bag, (2) Fork bag x 2, (3) Top tube bag one, (4) Top tube bag two, (5) Feed bags x 2, (6) Frame bag, (7) Rear bag, (8) Hydration vest not shown, (9) Fanny pack not shown, and (10) my body not shown. 

(1) The handlebar bag contains my tent and a pair of flip flops. I also strap my rain jacket to the daisy chain on the front of this bag for easy access. You may have seen in some photos that I also strap extra food on here from time to time. 

Fritos for later

(2) The fork bags are for food; the left one has my cook kit, coffee fixings and any dinner/breakfast foods and the right one has snack foods. 

Cook kit: stove, gas, pot, lighter.
Not shown: spork and Swiss army knife

(3) Top tube bag one has things I need right away and may use several times per day, like bug spray and sunscreen. 

(4) Top tube bag two has the snacks for the day, portioned out so that ideally I do not need to get into either fork bag during the day. 

(5) Feed bag number one has a one liter water bottle; feed bag number two usually has my phone in it so I can access it easily. Or if I put my phone in my fanny pack, I often will put fast action snacks like gummy bears, Twizzler nibs or grapes in feed bag number two. 

Cherries? Yes please!

(6) The frame bag has bike repair items (multi-tool, brake pads, lube, spare nuts/screws for my rack, zip ties, rag, tube repair kit), my tent poles, my bike lock and my water filter. I also sometimes keep extra water in here in a one liter foldable bottle. 

(7) The rear bag has all sleeping items including air mat, sleep sack and sleeping bag. It also has most of my electronics, an emergency/first aid kit, toiletries and any clothes I am not currently wearing (usually a puffy, spare bottom/top, underwear, but during summer, also includes a beanie, and waterproof gloves and booties, which live in my handlebar bag when it's cold out). I also have a spare/emergency credit card and an extra bike tube in this bag. 

Toiletries: no tweezers or scissors here!

All packed up!

(8) The hydration vest I wear, and it has things I may need frequent access to like Advil, toilet paper, a charger for my phone, my passport, a pen, post cards/stamps, emergency cash, gloves, buff, arm sleeves, and wind breaker. I also have a 2L water bladder for when I am in very dry places, but I have not had to use it very often. 

(9) The fanny pack stays on me at all times and has my wallet, headphones, floss stick (yes, I reuse it), Chapstick and two emergency tampons (since the rest are deep inside my big bag). I used to also keep earplugs in here, but to be honest, I have not needed them (knock on wood!) lately, so I took them out.

My wallet here only has two credit cards, an ATM card and my ID. I have an extra credit card, my Costco card (priorities people!) and my Global Entry card stored in a separate place, and I keep my passport on me inside my hydration vest.  

(10) On the top I usually wear a sports bra, a short sleeved merino wool shirt with a sunscreen hoodie if it is cooler, with options for the windbreaker from my vest if needed, or my rain jacket if it is especially cold or wet. On the bottom, I alternate between cycling shorts (chamois) and Adidas capris. If it is very cold or wet, I wear rain pants over those, and I wear socks and regular trail running shoes (not cycling shoes). A pair of cycling gloves and a helmet tops off my ensemble. 

Same shi(r)t, different day!! 

So, there is where everything in my current life lives! I guess from the original list, the only things I still have are: Medicine | Band-Aids | Winter hats/gloves/accessories | Pens | Suitcases (do my bike bags count?) | Water bottles. 

Do you keep your dirty towels somewhere besides the laundry basket? Feel free to pick a few other things off the list and tell me where you keep them! Does anything I carry (or don't carry) surprise you? 

By The Numbers: June - September

The last time I wrote one of these posts was in June for updates through May! My, how time flies. Part of the reason I did not keep up with this was that I was on the Tour Divide. This is twofold; firstly, I was trying to go fast(er), and so did not want the extra weight, so I sent my laptop home. Have you ever tried doing a budget review on your phone? I have, and it is no fun, so I decided to wait. Secondly, even if I had had my computer, I would not have posted due to not really having the time or the energy at the end of the day or week. You will see though as we go through a few things, that these period (June 14 - July 21) caused a lot of the numbers to change! All of the below numbers are as of Sept 30, 2024. 

El Malpais National Monument, NM

Mileage To Date:

Total Days on the Road: 191

Total Days Ridden: 143

Total Miles Ridden: 8,089

Average Miles Per Day Ridden: 56.57 (vs 48.91 as of June 1)

Average Miles Per Day ridden during the Tour Divide: 72.7

Max miles per day: 101

Accommodation To Date: 

AirBnB: 10

Established Camp: 34

Friend: 31

Housesitting: 5

Motel: 62

Warm Showers: 9

Wild Camp: 40

Total Days: 191

Total average cost per day: $40

Verdict: June and July were rough months for accommodation budget-wise, because they included a stay in Canmore with friends and then the Tour Divide, where you kind of have to take what you can get. However, I also did wild camp a lot, as you can see from the fact that it is the 2nd most used option. Luckily in September, much of my accomodation has been with friends or housesitting, as there were not as many affordable options in the Midwest and Ontario. 

Budget Average June - Sept: 

You ask, I provide! In May, you all thought it was silly that I put cycling costs under Entertainment. So, I have edited my categories, so that cycling and running costs are under Shopping. I have also added a Utilities category, which includes a monthly breakdown for the following, even though some of them are charged only once per year: phone, Garmin charges, subscriptions, credit card fees and internet security (NordVPN). 

Accommodation: $1,041 (↓ from May, highest month August --> $1,412)

Dining Out: $348  (↑ from May, highest month July --> $518)

Groceries: $329  (↑ from May, highest month July --> $400)

Health: $234 (same - insurance premium)

Misc.: $122  (↑ from May - includes CFA membership, shipping, gifts)

Shopping: $287 (↑ from May, highest month July --> $669)

Transportation: $267 (↑ from May, highest month Sept --> $652)

Utilities: $226 (new category)

Average Total Spent: $2,854 ( (↑ 21% from May numbers)

Verdict: Many of these costs, as you can see from the highest month (July) were incurred during the Tour Divide, where I ate more, ate out more, shopped at higher cost food stores, fixed the bike a lot (hence the $669 shopping amount in July), and stayed in whatever room was near the course. This was not really a budget portion of my trip (total spending in July was $3,637). However, if you take out July, my average spending goes down by about 36%. Although I may not have months like this very often, I like to keep it in, as it gives me a good idea of the ebbs and flows of spending that will happen when traveling. For example, although my lodging in September was half the amount of August, in September I paid for a flight that I will not take until December, so my monthly total was not a lot lower. I look forward to doing a recap at the end of the year where the spending flattens out a bit, as month by month is a little harder to see the actual costs. 

Fun side note, in finance we call this smoothing, and it is often a lot easier to look back on several months or years worth of data rather than look at it day by day or week by week. For example if you look at your investment account every day, you could easily get anxious for four days out of every five, but if you look at the last ten years, you will probably note a general upward trajectory. 

Overall Spending To Date: 

Currently, for the six months of full time bike travel, my average spending per month is $2,564. The breakdown per month is: 

April: $1,881 (75% California/Oregon/Washington USA, 25% BC, Canada)

May: $1,845 (100% BC, Canada)
June: $2,410 (50% MT/ID/WY, USA, 50% BC/Alberta, Canada)

July: $3,637 (100% CO/NM/IL/WI, USA) <-- Highest

August: $2,862 (67% MN/WI/MI, USA, 33% ON, Canada)

September: $2,749 (35% OR/NY, USA, 65% ON/QC, Canada)

Verdict: The west has cheaper accomodation and more available wild camping (ie free) options due to there being a lot more national forest, BLM and Crown land. Also, most likely even the motels in the west were a lot cheaper in April than they were in July. I am also getting more tired or more lazy as time goes by, and am not as diligent about always camping or getting food from the grocery store as I was in the beginning.  

To end this number heavy post, here are a few non-cycling related stats! 

Favorite Ice Cream: The mint chip at The Clark Store outside of Steamboat Springs, CO. It was cash only, but a double scoop only cost me $5 and the kids serving it were top notch! 

Double scoop of mint!

Favorite New Town: Marquette, MI. The entire UP was nice, but the town of Marquette checks a lot of boxes. It is right on Lake Superior, it has a sweet bakery (Huron Mountain), is laid back, has good coffee, is walkable, has old buildings, has a Saturday farmers market, and has excellent bike paths! Win, win! 

Marquette Bay

Favorite New Water Related Venue: Although all of the Great Lakes were beautiful, I have a special spot in my heart for Lake Huron. I put my feet into all five of them, but was able to swim a few times in Lake Huron, and it was fabulous. Actually my first week or so in Ontario was all along Lake Huron and other waterways and every morning I got to see the sun rise over the water and it was very special. 

Lake Huron at Blind River

Favorite Food Item: I am back in the land of pate, of which I am a big fan. When I was in France, it was not uncommon for me to sometimes eat bread and pate a few times a day. Currently, I am not doing that, but it is nice to have the option! Bring me the liver! 

Foie!

Favorite Book: I know I have mentioned this before, but I really enjoyed The Indifferent Stars Above. Another one that was thought provoking was The Anxious Generation, which I've also already mentioned. My largest category for star ratings is four stars, so there are a ton more I could add, but you can look at them on my Goodreads page here instead! 

Okay it's your turn!! Do you like pate? What is your favorite water related venue that you have been to? What was your favorite book last month and why?