Looking Back: August

August was a good month! As usual, it was filled with lots of outdoor activities, family and friends! I love summer!

Running: In August I clocked 197 miles. About 122 of those were in the Wind River Range, and another 31.5 of them were from the Tamalpa Headlands 50k. Other than that, I actually had a couple of "easy" weeks! I actually biked about 41.6 miles though, which brings me to a total of about 141 miles, which is 78% of my 180 mile goal for this year! This month I kind of fell short on the yoga front, and I only did 2 sessions.

Reading: I thought I would read a lot on the hiking trip, but usually we were so tired that we went right to bed (sometimes as early as 7 pm). So, that plus the driving took out about 10 days of reading. However, thanks to audio books, I did "read" 5 books in August (sorted by preference / audio books in italics).

Her Every Fear ****
Think Like a Freak ****
Dreamland Burning ****
The Light of Paris ***
The Body of Death ***

Travel: I was not really home for even one weekend in August! The first two were spent in Wyoming; the third near San Jose and the last in Marin County at my grandma's 85th birthday! It was a busy month of events and travel.

Haystack Mountain, Wind River Range, WY

Wind River: Looking northeast from Chimney Rock @ 12,000 ft

The Eclipse. I didn't look at it, I swear!

SF Giants game with Dad

SF Giants game with Dad

Etc.: The garden is in full swing. I have tomatoes coming out of my ears! Speaking of ears, the corn has ears now too! I am not sure when they will be ready to pick, but it's so exciting to have a new vegetable in the backyard. Also ripening are the figs, cucumbers and zucchini. Still pending potatoes (maybe) and hot peppers. Interestingly, this year I had a lot of volunteer squash and tomatoes (aka, they replanted themselves from seeds from last year) and they are actually bearing fruits! I have canned regular tomatoes and tomato salsa and will probably do another batch of canning next month, likely tomato sauce and/or more plain tomatoes.

I think this qualifies as a plethora.

Snack Time! 

How was your August? What is your favorite in-season fruit or vegetable?

2017 Goals: (Better Late Than Never) Mid-Year Check In

In January, I posted nine goals and it's time to do a mid-year check in to find out where that I need to focus on getting my bootie in gear!

1. Run a 100 mile race -- Done June 2017. Bryce 100M is in the books!

2. Run 2,400 miles / Climb 450,000 feet -- In progress / on track. Stats mid-July = 1,300 miles (54%) / 244,000 ft. (58%)

3. Conquer the hills -- Needs work! (A lot of work)!  The goal was to PR on the following:
(1) Marincello: Goal = beat 15:41 total or 10:53/mi -- best so far = 16:36 total or 11:31/mi
(2) Bobcat: Goal = beat 21:33 total or 10:39/mi -- best so far = 23:19 total or 11:31/mi
(3) Regular 12: Goal = beat 1:45:00 total or 9:03/mi -- best so far = 1:57:51 total or 10:09/mi

4. Read 52 books (with at least 4  of them off my home shelf) --  Done June 2017. Stats mid-June = 57 books. Also, as of mid-June, 6 of them have been off of my own shelf and I have given away 4 of them after I have finished them.

5. Bike or Run Commute once a week to work -- In progress / probably on track. The rain finally stopped, but then I got a flat tire and then I got lazy. I need a total of 180 biking miles (1 round trip per week = approx 3.5 miles). Stats mid-July = 35.4 miles (19% done). I have not run commute even once this year.

6. Try 12 new things -- In progress / probably on track. This can be a new place, a new food, a new activity, or...whatever! I have definitely added a few to my list but need to keep finding new things to try!

7. Spend less money than last year -- In progress / on track. As of the end of Q2, I have spent 26% less than last year. However, I did buy a car last year in March, so it's not surprising that the first two quarters this year are lower. It will be interesting to see how this shakes out after Q3, as I bought a lot of new backpacking gear this quarter.

8. Complete my yard project -- In progress / probably on track. In the front, I have done about 90% of the project. I still need to finalize the drip system and add rocks to one grassy area, but I am waiting for it to dry up first.

9. Complete my wall art / photo project -- In progress / probably on track. I did finally put up some photos! However, this is only about 75% done. I have to pick out a few larger photos to print and then hang them, which is something I tend to put off!

So I am done with two, on track with two, probably on track with four and need serious work on one!

How are your 2017 goals coming along? Have you spent more or less money than last year?

Wind River Range -- Part Two -- Logistics

Planning a week long hiking trip is fun, if you are an excel nerd, or maybe a chemist, or an outdoor enthusiast. Okay, never mind, it is actually fun no matter what! For me, planning is part of the package that makes up the perfect gift, a trip of a lifetime. I am not going to go into that here; you will be able to read more about that in part three, the trip report. For now, I will just say that the work that goes into something, be it the planning or the hiking or the sweat and the tears, or the cold nights and long days, makes the reward all that much more sweet.

The Plan: So the first thing I had to do was figure out where I wanted to go. I had been wanting to hike the Sierra High Route (SHR), which is an off trail route in the Sierras, for some time. However, it is about 200 miles long and at my estimate, I could hike about 20 miles per day, which would put me at 10 days, or too many days to do the trip on a one week vacation. So I looked for other options and found the Wind River High Route (WRHR), which is in the Wind River Range of Wyoming, very close to Jackson, Yellowstone and the Tetons. However, I will admit, I had never heard of this section of the Rockies before. However, this route, which was also off trail, was closer to 100 miles, which I figured I could do in one week. So, I invited my ultrarunning friend Dr. G and the planning began.

The Route: We used the Andrew Skurka guide, along with CalTopo maps and the app "Offline Maps" which has USGS topo maps that you can download to use offline. Skurka gives you a few GPS way points but the route is not mapped out for you. Dr. G loaded the waypoints into the Offline Maps as well. We also had a compass and paper topographical maps.

The Big Three: Next, it was time to get my gear list together. Luckily, I have a skeleton list already made out for other trips, so that part was not too much reinventing the wheel. However, this time, I wanted to finally buy some of those elusive lightweight items that had been on my wish list for so long. The main one was a sleeping bag. They say that there is a "big three" of hiking: the sleeping bag, the sleeping pad and the tent. These items, aside from food, are generally the heaviest in your pack. I had been shopping around for a lightweight but not super expensive sleeping bag for years and had even bought one once which turned out to not be warm enough. This time I bit the bullet and spent a little more in the hopes that this time I would have the sleeping bag of my dreams (see how I did that?)

I bought the following and will likely review them at some point: Western Mountaineering Ultralite 20 degree sleeping bag (29 oz), Hyperlite 2400 Southwest Backpack (28.6 oz), and the Therm-a-Rest NeoAir Xlite Small size (8 oz). Dr. G carried a two man tent, which weighed about 2 lbs (32 oz). Therefore, my big three + my backpack only weighed about 4 lbs, or if you include the weight I carried to compensate for not carrying the tent, it was about 5 lbs. To put it in perspective, my old backpack, which I love and have used a lot, weighs about 5.5 lbs empty. Yes, I said empty!

The Clothing: For clothing, my plan was to wear the following: running shorts, short sleeved running shirt, underwear, bra, socks and Saucony trail running shoes (Nomad). I would carry the following: Mountain Hardware windbreaker, long sleeved running shirt, Montbell rain jacket, rain pants, beanie, buff, gloves, MH down jacket, sleeping shirt (long sleeved), NorthFace tights, extra underwear, socks & bra. All of the clothing I carried (not counting clothing worn) weighed about 39 oz or 2.5 lbs.

The Other Stuff: I also had to bring toiletries, kitchen items (pot, pan, spoon, bowl, fuel, matches etc.), first aid, dry bags, water purifier, electronics (phone, charger, headlamp, camera etc.) and other utility items (knife, rope, compass, trash bag, whistle etc.). All together these weighed about 4 lbs.

Base Pack Weight: This is all things, excluding consumables, which include food, water and fuel. My goal was to keep this weight under 20 lbs, as I estimated food would be about 1.7 lbs per day x 6 days, which would be about 10 lbs, and I wanted to keep my pack under 30 total lbs. My total base weight ended up being about 11.5 lbs!! I was very excited about this.

The Food: This was the most fun but definitely the most time consuming portion of the planning. Oh my, I just said "portion." Ha. Seriously though, the goal is to carry the most amount of calories in the least amount of weight. We planned to try to have approximately 3,000 calories per day worth of food, which would hopefully be no more than 1.7 lbs per day. This sounds easy, right? You just load up your pack with Top Ramen and PowerBars, right? Nah. My goal was to have food that: (1) is nutritious, (2) tastes good, (3) is inexpensive (no $8 Mountain House meals), (4) can just have hot water added to it to cook and that (5) has some variety.

So I did a lot of weighing and calorie counting and math and came up with this food plan: Breakfast consisted of either muesli or oatmeal with milk, nuts and freeze dried fruit. Both were about 700 calories. There would also be coffee, with powdered milk and sugar, which would be about 80 - 100 calories. Lunch and snacks would consist of various nuts, bars, jerky, and dried fruit and would consist of about 1,200 - 1,600 calories per day. Dinner would consist of a curried top ramen dish, a mashed potato with bacon dish or a rice and beans dish, each clocking in at a little over 700 calories. I also brought olive oil to supplement, which is about 100 calories per serving. All in all, the goal was about 2,600 - 3,000 calories per day.

The H2O: I brought a 1.5L bladder and a 0.5L soft flask for water. Each liter of water weighs about 2 lbs, but my plan was to try to carry the least amount possible and fill up frequently, so as to keep the pack weight down.

Total Pack Weight: My food ended up being about 1.4 lbs per day. This, plus an estimated liter of water, would bring my total starting pack weight to about 23 total lbs. HOWEVER...Dr. G carried the tent and I carried some of his food, which brought my total up by about 4.5 lbs bringing my actual starting pack weight to 27.5 lbs.

The Verdict: This is the lightest I have ever been when doing a multi day backpacking trip. I lugged over 40 lbs up Mt. Whitney for a one night trip. I will (hopefully) never have to do that again. The pack felt comfortable and even when climbing up a steep rock or going through a tight squeeze, it was not too cumbersome.

A couple of things I would probably leave behind: the olive oil (it leaked plus we never used it), the all purpose soap (I did not shower, bathe, or use soap to do dishes or clean clothes like I thought I might), my sleeping shirt (I slept in my hiking clothes, although it is nice to have a possible dry shirt if needed), sports bra (I wore one and brought a spare and ended up wearing neither in the end) and my just-in-case tank top (it was never warm enough).

A couple of things I might bring some of / more of: gauze (I had tape but no gauze and I got a pretty big scrape which could have used a bit bigger of a cover), socks (I brought one spare but having wet feet is a pain), a different water carrying system (more on that in the trip report) and a different/newer charger (my solar charger is old and ran out of juice fast, plus it was not sunny so I could not recharge it).

A couple of things I could not have lived without: this Picaridin bug lotion (NO bug bites when applied, even with mosquitoes SWARMING), Advil, Neosporin / Bandaids / Leukotape (as mentioned above, I got a scrape and it was nice to have something to clean it), earplugs (my tentmate was a snorer, plus the sleeping pads are loud) my new sleeping bag (fabulous! We spent one night in a snowstorm and I was not cold at all), maps/compass/GPS (after all, this was an off trail trek), Garmin 910ST, camera (I took about 800 photos), Yaktrax (I almost left them behind), and nuts (fat, protein and carbs all rolled into one, which keeps you feeling more full throughout the day).

In the end, I ate every speck of my food, except for the olive oil and one packet of Justin's Peanut Butter. I also used everything in my bag, except for the few things mentioned above and any emergency items (rope, knife, first aid). There was nothing that I really missed or really felt was dead weight. I felt that the packing ended up being pretty much perfect. I may try to compress a few things down a bit more with a compression sack so I can fit a little more if I am hiking for more days. I also need to figure out my water system and probably configure one extra pocket on the front of my pack (my pack has two hip pockets but no chest pocket). Otherwise, things are looking pretty good!

Have you ever planned for a long hiking or backpacking trip? Or maybe a long vacation? What is your logistical planning strategy?

Wind River Range -- Part One -- Trail Conditions

At the beginning of this month my friend Dr. G and I went hiking in the Wind River Range in Wyoming. It was hard for us to find online information regarding weather etc., so my trip report is going to consist of three parts: (1) Weather Report / Trail Conditions, (2) Logistics and (3) Trip Report. This way if anyone needs trail info, they will hopefully be able to find it here. If you are reading this and don't plan on hiking, you can skip part one and wait until part two or three come out! 

A taste of what's to come

I will go into this in more detail later, but most of our hike consisted of traveling on the semi-charted and very informal "Wind River High Route." (See here for the Skurka version or the Wilson/Dixon version) Described by Andrew Skurka as being approximately 66% off trail, it consisted of a lot of boulder hopping, stream fording, snowfield crossing, bushwhacking and route finding. This was a huge challenge as well as being a lot of fun. However, there were some things that it would have been nice to know beforehand. 

First and foremost, there was A LOT more snow than I expected. Most of the route is above 10,500 feet and much of it is even in the 12,000 foot plus range. I knew there would be some snow; I knew this year was more snowy than others have been. However, there was still even more snow that I expected even after taking certain factors into consideration. I brought Yaktrax and Dr. G had micro-spikes and we used them a lot! However, depending on your expertise, I would even say that some sections warranted crampons/ice axes or at least trekking poles, especially if you are inexperienced or faint at heart. 

Wilson/Dixon descending the south side of Alpine Lakes Pass in 2013 (source)

Dr. G ascending the south side of Alpine Lakes Pass Aug 2017

Dr. G ascending the south side of Alpine Lakes Pass Aug 2017 (he is the tiny speck beyond the tiny rock)

Foodwise, I ate ALL of my food. When the hike was done, I had one packet of peanut butter (180 calories) left over. I had eaten every other scrap of food that I brought. I will go into more detail about this in the logistics portion of this series, but basically my takeaway is that I forgot how much the altitude and constant movement can burn up those calories!

In addition, of the seven days we hiked, five of them had rain, hail or snow. One night, as we were camping at about 11,000 feet, we got snowed on and woke up to the sound of the snow sliding off the top of the tent to the ground. The next day there was a beautiful layer of new snow, which was priceless, but it was hard to see the rocks underneath to see where to step or to determine where the best path was. Needless to say, I wore pretty much everything that I brought, even the "just in case" layers, and I was mighty glad to have bought a new sleeping bag before setting out. Also, if you do not have a waterproof backpack, I suggest dry bags or at the very least a trash bag pack liner. 

Rainy but never gloomy!

New snow! Beautiful but hard to get traction! Looking north from Europe peak.

Due to the above and probably other things such as route finding errors and variability of the route in general, the hike took us a lot longer than expected. The total route is supposed to be 96 miles, so we thought it realistic that we would take five or maybe six days to complete the route. However, due to a few wrong turns and snowy days, it took us seven days, we only averaged about 15 miles per day AND ended up with a total route distance of 114 miles. 

If you have any questions, I am happy to answer them! 

For my normal readers, have you ever gone off trail when hiking? Have you ever heard of the Wind River Range?

Looking Back: July

“Warm, mellow summer. The glowing sunbeams make every nerve tingle. The new needles of the pines and fir are nearly full grown and shine gloriously.”  - John Muir

Running: I had a couple of pretty substantial weeks of running, bringing the total in July to 238 miles and about 40,800 feet of climbing. In addition, I am finally getting back on the bike, and logged about 65 miles this month. Last month, I also did about 20 miles. My goal was to ride to work once a week, which is about 5 miles. However, for the first half of the year, I basically did not ride at all. So now I have to maintain an average of about 10 miles per week or 40 miles a month, which I am on track to do if I keep it up!

I have also been doing yoga 1 - 2 times per week (this one). The yoga and the biking are definitely making my legs more heavy when I run, but I think that's mostly because this is the first month of doing all of it together. Hopefully my body will get accustomed to all the different activities and it will be stronger rather than more tired!

Reading: In July, I did a lot of driving and quite a few solo runs and bike rides. What this ended up translating to was more "reading" in the form of audiobooks! I read a total of 11 books, 5 of which were audiobooks (in italics). There were some pretty good ones. I have listed them below in order of preference (with books from my own shelf in bold). I have noticed one thing: my liking an audiobook can depend a lot on whether or not I like the narrator, which isn't really fair to the author. Also, I tend to not pay as much attention when I am listening to a book versus reading it myself, especially since usually I am driving or doing something else at the same time rather than focusing only on the book. However, it is a great way to get two times as many books read!

My First Summer in the Sierra***** (see review here)
These is My Words: The Diary of Sarah Agnes Prine 1881 - 1901****
Everything You Want Me To Be****
Missoula: Rape and the Justice System in a College Town****
The Mothers***
Silver Bay***
Everything, Everything***
By The River Piedra I Sat Down and Wept***
The Reason For God**
Fortune's Rocks**
My Brilliant Friend**

Travel: What a great month! I actually had a couple of weekends at home, which is very odd for a July, but I am not complaining! I got to finally do some things around the house, as well as prepping for my next trip, which is in August. However, I did spend some time in Oregon, as I always do in July, and I also went on a camping trip to Mammoth, which was a little different than expected due to the heavy amount of snow in the Sierras this year. Let's just say that running was superseded by slip-sliding, hiking and route finding and the camp site that we wanted was still located on a closed road. It was still a lot of fun and the high Sierras were beautiful covered in snow and ice.

Thousand Island Lake, CA

Emerald Lake, CA

Garnet Lake, CA

Garnet Lake, CA

Shadow Lake, CA

Devils Postpile, CA

Smith Rock State Park, OR

Mt. Washington, OR

Etc.: So far in the garden there are some ripe tomatoes and a few cucumbers, but I think that a rat is eating my zucchini as I keep finding chewed nubs. Darn it, varmit. So I am just starting to be able to have tomato salads and to have a once in a while cucumber snack. I also had some potatoes that were sprouting eyes, so I planted them last week for a "fall planting." We shall see if they take! And the corn is growing! No ears yet, but it's getting taller!

Corn (on the left), end of July. Tomatoes in the background on the right.

Where did you go in July? What is your favorite summer read so far? Do you have anything fun planned for the rest of the summer?

My First Summer in the Sierra

"Happy the showers that fall on so fair a wilderness, scarce a drop can fail to find a beautiful spot — on the tops of the peaks, on the shining glacier pavements, on the great smooth domes, on forests and gardens and brushy moraines, plashing, glinting, parrering, laving."

Tenaya Canyon, from the top of Half Dome

I just finished reading My First Summer in the Sierra by John Muir and there were so many fun passages in the book that reminded me of my trips to the Sierras! As you may or may not know, John Muir was a Scottish-American naturalist, author, environmental philosopher, glaciologist and early advocate for the preservation of wilderness in the United States (Wikipedia). He was born in 1838 and this book took place from June to September of 1869.

The book is in journal form and chronicles the trip that he took with a sheepherder, who had to move his 2,000 plus sheep to higher pastures once the grasses in the valleys were dried out. They move up in elevation from the Central Valley of California, which sits near sea level, towards the high point of Tuolumne meadows in what is now Yosemite (approximately 10,000 ft), arriving in August and then turning back down the hill in September before snow starts flying again.

If you like trees and plants, you will love this book. If you don't, you can skip over his description of the abies magnifica (silver tipped fir) and go right to parts such as this one:

"Early in the morning I tied my notebook and some bread to my belt, and strode away full of eager hope, feeling that I was going to have a glorious revel."

The John Muir Trail, between Lake Tenaya and Cathedral Lakes

I mean, who can say no to a glorious revel? He also talks a lot about the weather, but in a way that makes weather anything but a dull subject.

"Another one of those charming exhilarating days that make the blood dance and excite nerve currents that render one un-weariable and well-nigh immortal." 

“Warm, sunny day, thrilling plant and animals and rocks alike, making sap and blood flow fast, and making every particle of the crystal mountains throb and swirl and dance in glad accord like star-dust.”

Near Tuolumne Meadows -- all these boulders were left behind by the glacier.

Be still my beating heart. Doesn't he make a sunny day sound absolutely fabulous? Then he passes by Lake Tenaya and notes the existence of:

"a knob or knot of burnished granite, perhaps about a thousand feet high, apparently as flawless and strong in structure as a waveworn pebble, and probably owes its existence to the superior resistance it offered to the section of the overflowing ice-flood."

Lake Tenaya (and the knot of burnished granite, perhaps)

I think I found the knot! If not, I better go and look again soon! He gets to Tuolumne meadows, and remarks:

"No Sierra landscape that I have seen holds anything truly dead or dull, or any trace of what in manufactories is called rubbish or waste; everything is perfectly clean and pure and full of divine lessons."

Tuolumne Meadows (with Cathedral peak in the background)

I agree wholeheartedly. Every time I have gone to the Sierras, around every corner is a new wonderment, another photo to snap, or smell in the air, or a new bird sound. It really is quite fabulous and this book really hit home. There were a few interesting things such as when he describes one day that he went from the North Dome to the Valley floor, which must be about a 10 or 12 mile hike down a steep trail nowadays. But then, there was no trail, and he described bushwhacking down a ravine, which must have been difficult (plus I think there is about a 3,000 or 4,000 ft drop in elevation to boot)!

I also love how he just straps a loaf of bread to his belt, as quoted above, or lays down on pine boughs or even a rock one night, so that he could listen to the sound of a waterfall nearby. It's just so poetic and it seems like such a grand adventure. I wonder if it really was as lovely as he makes it sound. He does note that there are large mosquitoes, some about an inch from tip of the stinger to the end of the wings, which sounds like something I would not be as fond of!!

There are many, many more passages that I bookmarked, noted and saved, but I will end my barrage of quotes with this one, which really reminded me of why I like to hike and do trail runs, especially in the Sierras!

Cathedral Peak and one of the Cathedral lakes

"Towards sunset, enjoyed a fine run to camp, down the long south slopes, across ridge and ravines, gardens and avalance gaps, through the firs and chaparral, enjoying wild excitement and excess of strength, and so ends a day that will never end."

Have you ever been to the Sierra Nevadas? If so, where did you go? Did you love them as much as Mr. Muir and I do? 

Looking Back: June

June is a transitional month, one of warm days and long nights. It is a month where your 5 am run is barely even in the dark. It is a month of planning days and weekends and weeks in the future.

Running: Although this was not my highest mileage week, it was a monumental one, in which I finished a 100 mile race near Bryce Canyon in Utah! In the past several months, I was starting to get a bit worried that I wouldn't be able to do it. However, in the weeks before, and definitely once I started the race, I knew I was going to see that finish line by hook or by crook. I ended up the month with 196 miles, 100 of them due to the race, and I climbed about 30,000 feet.

Reading: Due to a bit of travel as well as an increase of audio book time, I ended up reading 8 books in June. Many of them were just so-so, but there were a few standouts, such as Small Great Things, which is about racial issues, and To the Bright Edge of the World, a story about Alaskan exploration.

The Bones of Paris ***
The Aviators Wife ***
Small Great Things ****
Is Everyone Hanging out Without Me? ***
To The Bright Edge of the World ****
American Sniper ***
Minding Frankie ***
Evicted ***

Travel: I feel like I was barely home in June, as I spent two weekends in Santa Cruz and one in Bryce Canyon. The Santa Cruz trips were full of visiting and walking and seaside views, while the Bryce trip was hot and sweaty and beautiful in an entirely different way. I will let a few photos do the talking for this.

Holy hot, batman! Bryce, UT (photo credit: E.V.)

Willis Creek, UT (photo credit: C.A.)

  

Fall Creek, Felton, CA

Santa Cruz Beach Boardwalk

Etc.: What else is happening? Not much! The garden is growing, but the yard is not mowing itself unfortunately, so most of my spare time has been spent just barely keeping things from looking like a hillbilly lives at my house!

Purposeful cucumbers and volunteer tomatoes -- mid June

Plums! Mid June

Tomato Jungle and volunteer squash -- Mid June

Corn, I hope. Beginning of June

Radish! Get out the salt!

Tomato Ladder, beginning of June

What did you do in June? What was your favorite book? Have you done anything new or exciting lately?

Looking Back: May

May, as you may know, is my favorite month! This year, as always, it did not disappoint.

Running: In May, I ran 220 miles. This is mostly due to two races, one 100k and one 50k. Other than that, I had my highest mileage week this year, which was 73 miles. I climbed approximately 52,000 vertical feet, although my Garmin has been a bit wonky, so that is probably plus or minus 10%. I biked no miles...again! Biking fail. However, I did do about 1 - 2 x per week gardening / yard work, and I am calling that cross training!

Reading: I ended up reading 7 books, although it should have been more, as I took a long flight in May. However, I did get some "reading" done via audio book while running two races that took about 20 hours between the two of them! Usually I do not listen to music on runs, but this time, I used the time wisely! A silver lining early in the month was that all my holds at the library had really long wait times so I got some of my owned books read (in bold)! My favorites this month were The Sun is Also a Star, Stiff and Talking as Fast as I Can.

The Red Queen by Phillipa Gregory (***)
Sleepwalking with Me by Mike Birbiglia (***)
The Sun is Also a Star by Nicola Yoon (****)
Lolita by Vladimir Nobokov (**)
The Night of the Gun by David Carr (***)
Stiff by Mary Roach (****)
Talking as Fast as I Can by Lauren Graham (****)

Travel: Whew! May was a whirlwind of travel. All four weekends were booked! I went to Sacramento, San Jose, hiked Mt. Diablo with the folks, flew to Minneapolis for Lisa's wedding, went to Livermore/Fremont for a race and went up to my parents house for Memorial Day. It was full of good times with good friends and loved ones!

Lisa's wedding

Marin Headlands run

Feather River Canyon

My first game of the season

What was your favorite thing about the month of May? What was your favorite book in May? Where do you normally get your books (library/own/borrow/buy)?

Looking Back: April

And then it was April. With it comes the start of baseball season, the tiny curling leaves of the tomato plant and the knowledge that before you know it, summer will be here!

Running: This month should have been one of my higher ones due to upcoming long races. However, a fluke pinched nerve in my back caused over a week of rest, which threw me back a bit. In the end, total miles run ended up being about 211 with about 32,000 feet of climbing. My next race is the Quicksilver 100k and I feel a bit under-trained but will see how things go! As for biking miles, I logged a big fat zero again. Shame on me.

Reading: Lucky for my reading goals, I had over a week where I was unable to do pretty much anything, so I got a lot of reading done! In April, I read 10 books. I knocked off another book from my own shelf (in bold) and also read a few goodies to boot! I actually gave four stars to five of them, which is saying a lot for me (I almost never give five stars and don't give four very often either). In order of favorites, here is what I read last month.

The Underground Railroad ****
The Year of Yes (audio book, read by the author) ****
Animal, Vegetable, Miracle ****
Love Warrior ****
Hillbilly Elegy ****
The Paris Winter (audio book) ***
Modern Romance ***
The World We Found ***
Blackout: Remembering the Things I Drank to Forget ***
Seven Brief Lessons of Physics ***

Travel: I spent a great weekend up at my parents house on Easter weekend, doing some snowshoeing and hiking and eating. We went snowshoeing at an old ski hill and we were the only ones out there aside from the mountain lions (we saw fresh prints but no cats) and the birds. It was a great way to get some sunshine and fresh air and exercise!

The Parentals

I also went on my semi-annual New York work trip, which was a lot of fun and another successful trip. It was a nice change from last time, when it was cold and snowy and icy and wet! It was in the 80s and I added on a couple extra days in order to spend some time with some old friends who I haven't seen in about 7 years!

The East River

Bonus: I know you are wondering....but what about the garden? Well... I can happily say that I reorganized the back yard, set up the drip system, and planted a bunch of tomatoes, basil, cucumbers, peppers, beans, beets, radishes and carrots. Unfortunately, I have a pest (slugs?) that loves vegetables as much as I do, and it has eaten everything but the tomatoes and radishes. I saved one pepper from certain death by moving it to a pot on the porch, but I think I will have to replant a lot of things. Boo hoo. Back to square one.

Meow!

What was your favorite part of April? Are you stingy or generous with your five star reviews? What is your favorite spring activity?

Looking Back: March

A coworker said to me the other day, "You know March; It goes in like a lamb and out like a lion." I asked him if it wasn't the other way around though and he was adamant that it came in mild and went out wild. So I let it be. In Oakland, March started very rainy and has ended full of sunshine and wildflowers, so however the saying goes, I am loving it.

Running: In March, I ran just shy of 200 miles (298) and climbed about 33,000 feet. My favorite run was a second go at the Rim to Rim to Rim, where I ran with friends from the South Rim of the Grand Canyon to the North Rim and back to the South Rim. It is hard to do it in one day am I was plumb tuckered out, but it was worth it!

You can see us in the middle -- we are tiny!

Heading toward the north rim.

Reading: In March, I read the following 7 books, including three from my own collection (bolded) and one borrowed one (italic)! I still have not paid for a book since 2014 when I started my "no book buying" challenge. It has been a lot easier than I thought it would. Thank goodness for the library! My favorite book was The Paris Architect, which is about a WWII architect who builds hiding places for Jewish people while also designing armament factories for the Germans. As always, it's interesting to learn more about that what went on during the war while also being entertained at the same time.

In the Belly of the Beast: Letters from Prison (***)
Carry on Warrior: Thoughts on Life Unarmed (***)
The Wonder (***)
The Namesake (***)
On Beauty (***)
Heart and Soul (***)
The Paris Architect (****)

Travel: Vegas, baby! For our Grand Canyon trip, we flew into Vegas, but it's not as exciting as it sounds. After a late arrival, we went to our room in Henderson, NV (apparently the retirement area of Vegas, who knew) and stayed out until past 11 pm in a smoky bar. It made me love California and our smoke free bars, that's for sure. The next day we made the drive to the South Rim where we scoped out the canyon from the rim. The next day we did R2R2R and then on Monday we drove back to Vegas and caught our flight, with a stop at the Hoover Dam of course!

I also met up with my Mom for a weekend in Auburn, where we ate and hiked and caught up on everyone's doings. She had a rough month in February, when there was a lot of rain and she was out of power and phones for quite some time and I had a broken water tank so had been taking showers at the gym or improvising. So it was nice to get a hotel room and relax a bit, even if it was just for one night! Plus we found two new breakfast places that we loved! (See 1 here + 2 here)

Have you ever been to Vegas, baby!? What is your favorite book that you have read so far this year? Where should I go for my vacation this year (I am open to any and all suggestions)?

Currently: March

I have not done one of these in a long time! However, I am "currently" procrastinating doing a few other things, so why not?

Reading:  The Namesake by Jhumpa Lahiri.

Loving: The weather, working in the yard, running friends and cottage cheese and fruit.

Thinking: About getting my planter boxes finished and putting in some veggies soon! I just need to decide what!

Frustrated: About plumbing. I would rather be an electrician or a carpenter. Just don't make me work in cramped spaces with pipes or poop!

Feeling:  A little hungry still, even though I just ate a couple of hours ago!

Anticipating:  Next weekend's trip to the Grand Canyon where I will be doing a R2R2R with friends. We have heard reports of ice though, so we may not be able to complete the entire thing right now. However, there will not be very many crowds so we will be able to appreciate the beauty even more than normal!

Watching: Twin Peaks. A running friend could not believe I had not seen it so I decided to give it a go. If you aren't familiar, it's a murder mystery show from the early 90s. It's set in Washington, where my friend is from and he said that watching it is an absolute must. It's a bit quirky, but is fun so far.

Working: A lot lately. We have been extra busy, plus we are interviewing people, plus we have been short a man from time to time (and will be again this week) so it's been very go, go, go lately. However, it's still a fun challenge, not a frustrating one!

Grateful: For family. I had a fun weekend with my mom last week and a great lunch with my brother this weekend and in both cases, we had a good time catching up and chatting. There is something to be said about people who know all parts of you, especially the bad ones, and who you can be yourself around, no matter what.

Listening: To a few new podcasts in addition to the regular standbys, namely Reveal and Criminal.

Wishing: There was more time in a day. I would love an extra hour or two if possible! There are just too many fun things to do (after getting all the responsible ones done, of course).

What are you listening to? What are you anticipating? 

Looking Back: February

For a short month, February was chock full of stuff! Even during the short week after Presidents' Day weekend, it seemed like we crammed seven days worth of work into four days! In addition, I spent much weekend time working in the yard/backyard and around the house, so a lot got done on all counts!

Running: I logged 183 miles in February, and climbed about 35,000 feet. My favorite run was a 42k run with a friend on his 42nd birthday. In addition, I went home to visit my parents and got to log some snowy miles in one of my favorite places!

42nd B-day 42k

Reading: In February, I read 8 books. Actually, I never finished two of them, so you may call it 6 and two halves. My favorite was When Breath Becomes Air, a story of a neurosurgical resident who gets lung cancer. It is well written and moving. I read it in one sitting. I also enjoyed, but was quite disturbed by All The Ugly and Wonderful Things, about a 20-something biker who takes an 8 year old girl with drug addict parents under his wing. It's both sweet and cringe-worthy at the same time.  Lastly, Adnan's Story, a more complete explanation of the story behind the podcast Serial, was very interesting. Books I own are in bold.

Family Reunion (* couldn't finish)
Adnan's Story (****)
Suite Francaise (***)
In the Country We Love: My Family Divided (***)
When Breath Becomes Air (*****)
Lean In (***)
The Big Green Tent (** couldn't finish)
All The Ugly and Wonderful Things (****) 

Travel: I did not travel that much in February. Aside from a trip north to see my parents, I spent a lot of time in my own backyard. Literally. I will post more photos later, but essentially I have been spending a lot of time moving rocks from one place to another! It's been great cross training!  I would say all in all I probably worked in the yard for about 4 hours a day, at least 6 days in February. Check out these guns!

Views on my Rock Creek run

What was your favorite workout, book or destination in February?

Looking Back: January

The word of the month for January on our side of the country is "wet." It has seemingly been raining for the last month straight (or longer?) in the Bay Area, in what feels like a non-stop manner. In addition, the Sierras are getting snow (finally), so we will have plenty of runoff this Spring as well. You would think this signals the end of the water shortage in California, but from what I have heard, it's only a drop in the barrel (hehe). However, it is wreaking havoc on places like the area where my parents live, where the rain and runoff causes fast moving water which takes out roads and railways and leaves people without power and phones for days (5 and 14 respectively).

Running: Even with all the rain (and sometimes hail and snow), I ended up running 203 miles. I have to admit, although I know that I have definitely been getting back into it after a bit of a hiatus, I was surprised to see that I topped the 200 mark. No wonder my legs felt like jelly last week. Don't worry Mom, I took a rest week last week! In addition, I climbed about 30,000 feet. Due to the rain, I did not bike commute at all.

Reading: Because of the rain, and a bit of traveling, I read 9 books in January. Well, actually it was 8.5, since there was one that I lost interest in and ended up not finishing. I have to say, none of them were really great. I only gave two of the nine four stars (and none 5 stars) and they were:

Lily and the Octopus
The Marriage of Opposites

Travel: I went to Portland. One day before my trip, they had a snowpocolypse. When I got there, the world was white and my plans to run in Forrest Park were a bit overzealous. However, I still had a great time eating and wandering around a town nearly carless and sometimes nearly devoid of people. A couple of highlights were Ox, Upright Brewery, Powell's (duh!) and Forrest Park (see photo below). Other than that, I actually had quite a few weekends where I stayed local.

Home: I started my photo project; I started my backyard project. I am considering a rain barrel garden watering project. I did a mini yearly purge. Photos to follow!

How was your January? Have you started on any of your yearly or monthly goals? What is your favorite thing to do when it's raining/snowing outside?

Looking Forward: Goals 2017

Last year I did a pretty shoddy job with my goals. However, I had a great year and part of the greatness was in the act of attempting to achieve those goals, even if I did not complete them. I believe that there is a goal "sweet spot." I would like to set goals that are a bit of a stretch, but are not so far away that I end up with a list of failed goals at the end of the year. I am not sure I have found that sweet spot yet, but I am going to keep trying!

I think that this year I need to revisit my intentions and focus more on fewer more important things rather than several smaller less important things. This being said, there are a few repeats from last year!

1. Run a 100 mile race --This is one that has eluded me, but this year, I am going to try, try again! I know I can do it, but have unfortunately run into a few issues the last couple of times. However, I am going to learn from my mistakes (no moving furniture a week before a race!) and get back out there again.

2. Run 2,400 miles / Climb 450,000 feet -- Last year I ran over 2,200 miles and climbed over 400,000 feet. I would like to increase both by about 10%.

3. Conquer the hills -- There are a set of hills I regularly climb and this year I want to either (a) run all the way up it if I have not before, or (b) run faster up it if I have run the entire thing already. Here they are: (1) Marincello: 1.4 miles / 9% average grade / 682 ft climb / best time 15:41 total or 10:53/mi (03/16) (2) Bobcat: 2 miles / 6% average grade / 696 ft climb / best time 21:33 total or 10:39/mi (03/16). In addition, there is a loop that I do which I would like to get under a 9:00/mi pace on. (3) Regular 12: 11.6 miles / 2,200 ft climb / best time 1:45:00 total or 9:03/mi (03/16)

4. Read 52 books (with at least 4  of them off my home shelf) --  I have consistently beat this goal each year (last year I read 72 books), however, I do not want to get into that rut of finishing something that is no longer fun just to say that I did it. So, as much as I love to read and will likely read more than one book a week, I do not want to force myself to do it. In addition, once again, I will try to cull my home shelves a bit by reading one book a quarter from them and probably giving them away afterward.

5. Bike or Run Commute once a week to work -- Right now it's raining, and so it may be a little while before this happens, but I want to either bike or run to/from BART at least once per week.

6. Try 12 new things -- this can be a new place, a new food, a new activity, or...whatever! This is actually quite a fun goal and one I like setting and accomplishing!

7. Spend less money than last year -- I know where I need to cut back (transportation is a big one), so this is totally possible, as long as I watch my spending. I plan to do this by continuing my quarterly spending check, as I have for the last couple of years.

8. Complete my yard project -- this has been on the radar for a while, but I have not really been in any hurry. The plan is to get rid of the lawn and put in rocks/shrubs. I have already begun by planting a few things, but the main part, the groundwork, has been put off.. I just need to order (or forage) the supplies and get to work!

9. Complete my wall art / photo project -- since I have moved in (almost two years ago!) I have been meaning to put some photos on the walls. I have even gone as far as painting some frames and ordering other ones. However, I need to pick and print out the photos, but I am dragging my feet on this. I have too many photos to choose from! I would like to get this done by the end of the year.

This is it! I have a couple of other small ones, like my yearly purge, but these are the main goals for the year. I think this year's goals are all doable, as long as I get my plan together. If you fail to plan, you plan to fail!

What goals do you have planned for this year? Are there any goals that you duplicate year after year?