Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

2.19.2026

Comprehensive Health Exam in Taipei

I recently underwent a comprehensive health exam in Taiwan. This is something that many people go to countries like Thailand or Malaysia to do, but I opted to do it in Taipei. If you are looking to get it done, here are the links for popular international hospitals in Bangkok and Kuala Lumpur. The one I went to was called Cathay and is located in the Da'an area of Taipei. 

HOW WAS THE BOOKING PROCESS? 

It was easy to book. I put my information in an online form and less than 24 hours later, someone emailed me in English to talk about the procedure. There were a few things which were a bit different, like usually they send you the stool sample kit and you have to print out the paperwork and fill it out ahead of time. However, my contact was fine with me doing this during my appointment instead. I did provide her with some basic information like my name and passport number, and she got me an appointment right away. Two things to note: first of all, I did this about a month before I was going to be in the area, and second I did need to change my appointment date later, and she did it quickly and easily. 

Also to note: I asked about a colonoscopy, which was an option as an add on, but they do require someone to be with you to take you home, and they do not provide this service. My understanding is that some places in Asia will provide a service for this, or you can often get a medical transport. I decided to skip it in the end, since a fecal test was part of the overall exam. 

HOW WAS THE CHECK IN PROCESS? 

My appointment was at 8 am, and I arrived around 7:45, and the waiting room was already quite busy. However, there is a line of attendants, similar to a valet area at a hotel, that come up to you as you walk in, get you seated and check you in. For me, since I had not filled out the paperwork in advance, I had to do this. One form was only in Mandarin, but an attendant sat with me and helped me fill it out. The rest were in English. 

I did have a slight complication that will likely not pertain to most, and that is that I had just finished menstruating the day before, and they required that you have three days afterward for both the pap smear as well as the urine test and one of the blood tests. After talking about this, we decided to schedule those exams the next week, and also she gave me my stool sample kit and said I can bring that back next week as well. 

I also discussed with them where I wanted my final results. Normally they send them by mail, but since I would not be around, they said they could email them. However, they could not do this with the imaging, and so normally this would come in a mailed CD. I told them I would rather pick up the CD myself, and we decided that I would do this at my next exam, even though it would likely mean about an hour wait after I was finished with everything. To be honest, I don't have a CD drive on my laptop, so I will have to wait until I go home to be able to view them anyway, but I felt it would be good to have the information if needed. 

After that, I got an electric wrist bracelet with a number on it, and was sent to the locker room to change. Your wristband activates your locker and it is needed for each exam to check into that particular test. The outfit you wear is a two piece sweat suit and normal indoor sandals like you would see anywhere in Asia. You have to take off everything but your underwear and change into the outfit. You have to leave everything in the locker except for your phone. As I was leaving the locker room, the attendant gave me a vest in case it was cold, and I am glad she did, because often the waiting rooms were pretty cool. 

Wristband

The only photo I have of the outfit
(I do love those Asian toilets though!)

HOW WAS THE EXAM PROCESS? 

Basically for each exam, your attendant tells you where to go, you go there, the next attendant tells you where to go, and you go there. There were three different floors where the exams were done. Often this involved a few minutes of sitting in the waiting room before they called me into the next exam room, but they had massage chairs in the waiting rooms so this was fine by me. 

Each time, they verified my name and birthday, then I would scan my wristband in for that particular exam. I would say that for the most part, either the person spoke a little English, or they were clearly pointing me toward the attendant that did. In each particular exam room, the examiner spoke enough English to communicate with me, if not more. The order that it went in was thus: 

9:00 am. Blood draw. The first thing I did was a blood draw, where they took a few vials of blood from me. 

Eye pressure test. They did a rudimentary eye exam (with my contact in) and then did the air pressure poof test that you normally get at the optometrist. Later they also took photos of the eye to measure eye health etc. 

Weight height body fat. This was the one where you hold the two "guns" to determine body fat. I had actually read that a DEXA scan was one of the tests and thought maybe the body fat would be with this, but it was only for bone density in the end. 

Abdominal ultrasound. This was nice as the gel was kind of warm. I wanted to ask the guy for a full body massage but I thought that would be rude. 

9:30 breakfast. Finally I was able to have breakfast, and coffee! They had a nice coffee machine with espresso, as well as soy milk and black tea. This is all included in the price of the exam.

Breakfast

Hearing test. This was one where you sit in a soundproof room and have to click the button when you hear a sound. 

Eye imaging/photos. As discussed above. 

BP and HR. This was kind of like the machine they have at CVS. 

X-Rays: Abdominal x-ray (lying down), Chest x-ray standing up, Lumbar x-ray, Cervical x-ray. 

Mammogram. This was pretty much the same as always except you don't get a gown, you just whip off your top and go stand next to the machine. 
 
DEXA scan. As discussed, for bone density, only scanned the pelvic area. 

Grip strength test. On this you get a little squeezy thing, and you have to squeeze as hard as you can, then you do the same for the other hand. It was all in kg, but my understanding is that my numbers were good. 

Stand sit test. I will admit that this one was a bit confusing as I did not understand that they point is to do it as fast as you can. You have to go 5 x up and down and you are timed. I did okay, but I think I could have done it faster. What? I am not competitive! Okay maybe I am. 

ABI Test. For this you lay down and they put BP cuffs on both arms and both legs. A few minutes later you are done. 

Doctor manual check. A real person examines your your chest, back, and palpates your abdomen, neck, and back.
 
EKG. Lay down, put on multiple stickers, two minutes later, remove stickers and leave.

11:10 am. Now I was done, but since I did not have to do the full exam panel today, I was finished a little early. They told me that the doctor would go over my results but that it could take about an hour for him to be available. I decided to have lunch then, even though at this point, it had not been that long since breakfast. I figured I may as well take advantage of the food before I left though. I lingered over my lunch and finished up around 11:50, and I went into the waiting room to wait for the doctor. 

Lunch

This was actually great, as I sat in the massage chair and read my book while waiting and it was quite relaxing. Around 12:25 pm, the doctor was ready and I sat down with him to go over the results. The doctor spoke perfect English, went over my results with me and answered any questions I had. Just a note though, none of the imaging was ready yet, so he did not go over any of that. Also, as noted before, I did not do the stool or urine samples, so I don't know if that is something that would have been ready in this consultation or not. 

Waiting for the doctor

By 12:35 pm I was out the door and headed home. But wait, there is more! What happened the next week? Well, you may have already read my DITL post, but if not, here is the rundown. 

DAY TWO:

8:30 am: I arrive at the health center, and head one floor up to the second floor to check in. The first thing I do is give my stool sample to the attendant. She takes my stool sample, and gives me a urine sample tube and my paperwork and sends me to the 3rd floor. 

Urine sample - very efficient system

8:45 am: I head to the toilet to take care of my urine sample right away, as the coffee has kicked in! The set up is quite easy; you get a little cup to pee in, which you then have to transfer to the tube, and then you leave the tube in an overall container in the restroom. That takes all of five minutes and I am headed to get blood drawn again. This time it is only one vial and the process is quick and painless. 

Leave the sample here

9:00 am: Blood draw done! I head to the 4th floor for the gynecologist. I can happily say that this was the best gynecological appointment that I have ever had. No joke. First I waited in the waiting room for about five minutes. They called me into the little room, sent me behind a curtain to take off my pants and underpants (while they were still in the room), then I sat in the fanciest chair I have ever seen. Unfortunately I did not get a photo, and I cannot find it on the internet. Picture a massage chair, but where you sit has cups for your two thighs. Now the doctor pushes a button, which raises you way up, leans you way back, and the chair opens your thighs for you. I won't go into more detail about that, but it was pretty impressive. They did a regular exam and an ultrasound, but all in all, I was in and out (pun intended!) in less than six minutes. 

Waiting room

9:10 am: I am finished, and I go back to the waiting room to wait for my imaging CD to be ready. 

10:03 am: I get the CD and I walk out the front door. 

SOME NOTES ON COST COMPARISONS:

The prices for these exams vary depending on your age, gender and how many tests you want to have done. For example, at Cathay, you can get a basic package and then add on a la carte items and it could be a bit cheaper depending on which extra items you choose. At the Bangkok facility, I have quoted the basic woman package, but there are more involved ones as well that cost more, and they also have over 50 etc. options, which usually get more expensive as the age increases. 

Bangkok Bumrungrad Female over 40 - 37,350 THB / $1,200 USD
KL Prince Court Female over 40 - 1,650 MYR / $421 USD
Taipei Cathay Standard All Day Exam - 19,800 TWD / $638 USD

You can definitely get all of these done cheaper in each of these places. However, the facilities listed above cater more to an international crowd, have English speaking doctors and attendants, and make the process a lot easier for a foreigner. So, if you want to DIY, you definitely can, and that could bring down the prices significantly for the same exams. However if you want an easy one stop shop with someone holding your hand most of the way, these facilities can't be beat. From what I understand also, the facilites in Bangkok and KL also give you ALL of your results the same day. 

I know you are wondering how much this would cost if it was done at home. Well, this depends. Normally insurance covers most preventative checks, so things like the pap, mammogram, and some blood panels may be free. However, from what I can find, depending on your insurance and what was covered, this could cost anywhere from $500 - $2500 in the US. However, it would likely not take one day, and could easily be 3-6 days of tests and going to different facilities depending on your carrier. 

There are also "executive health checks" in the US, UK and Canada, where they take you around all in one day, and these could run anywhere from: 

US: $1,500 - $15,000
UK: £1,295 – £1,795+ (~$1,600–$2,200 USD)
Canada: CAD $1,695 – $3,595 (~$1,200–$2,700 USD)

Oh and you are wondering what my results were? I have yet to receive my full report, but the preliminary results are good. I have high cholesterol and always have, and the funny part is that the doctor said I should "exercise more and eat less fried foods" which made me laugh, as I had just done an 800 mile bike ride around Taiwan and don't really eat fried foods. No, unfortunately my Dad has it and my Grandma has it and exercising a lot and eating healthy have not really helped matters much. I am not at the point where I need medication, but I am above the normal range. 

I also have a very low HR and blood pressure (my normal HR is around 44, BP is often in the 100/60 range), which have also always been the case, and have actually kept me from donating blood before (along with low iron). 

Other than that, I am interested to see what the imaging shows, but due to the Lunar New Year, the offices are all closed this week, so the results, which usually take 7-14 days, will take about a week longer than normal. 

A COUPLE OF LAST NOTES: 

I do have insurance. I have both US insurance that would cover preventative care, as well as international insurance that covers any emergencies or regular (non-preventative) doctor's visits. So I could have gotten the preventative items done in the US, but like I said, this could have taken me several days to do and I would have had to coordinate several different appointments to do it. I also thought it would be a fun experiment to see how things are done in other places. I am your guinea pig. 

I think many people think that in other countries, the medical care is worse than in North America or the UK, but I have not found this to be the case at all. Like I said, the equipment in Taiwan is top of the line, there are people who speak your language, and the process could not have been smoother. I have also been to the dentist abroad and it was great, I had surgery in Türkiye and it was smooth and efficient, and I have had to go for minor check-ups in several countries and have been happy in all cases. Actually for the most part, it is often cheaper abroad with no downgrade to quality. 

Have you ever had a comprehensive health exam? Would you consider going to a different country to get a health check? Have you ever had any medical procedures done in a different country and if so, how was it? 

8.21.2013

Feet First, First Time

I recently got my first black toenail. So I guess now I am REALLY a runner?

(side note: I did slam my finger in a door when I was about 10 and lost the nail, which never really grew back the same. It hurt really bad! This doesn't hurt at all.)

Runners do a lot of gross things and have a lot of strange and disgusting problems; snot rockets, rubbing Vaseline in weird places, spitting, bleeding nipples, blisters, chafing, peeing in public (or worse), dirt, grime and talking about bodily functions are the the norm in a runner's life.

I've been lucky. I seem to have avoided many of the major issues up until now, including the black toenail syndrome. I hear runners talk about them all the time, and according to some articles, if you have ever run a marathon or a hilly race, you have probably had one. However, I never had before. Until now. I noticed it about a month ago and since then, half of it has separated from the nail bed. The problem is, only half of it is black. The other half is perfectly fine.

I have a 50k this weekend and half of my toenail is hanging off. I am not sure whether to cut off the bad half and have half of an exposed toe or to just leave it and hope the bad  half hangs on for the whole race. So I started Googling. Of course.

Did you know there is a way to tie your shoes to prevent black toenails?

Jeff Galloway says that the reason we get them from wearing a too tight pair of shoes, having too fast of a mileage increase, or running in excessive heat or hot weather.

Here is how to prevent them. And if you are really brave, you can watch videos on how to remove them. I am not really brave. I only watched about 2.54 seconds of it.

But the best thing I found while trolling around the web was this article, which talks about people (including Marshall Ulrich) who have had so many issues with the black toenail that they just had all their toenails removed. For good.

However, I am not about to remove all of my toenails. And I am definitely not doing what the guy in the video did (hint, he used a knife). I might try the shoe tying trick. But I need your help; I don't know what to do. Do I leave it and run or cut it and run?

Have you ever had a toenail or a fingernail fall off? How did it happen? Did you remove it or wait for it to fall off?

2.06.2012

One Step at a Time: Part II

After a year hiatus, I recently started running again and it was a great change for the better! You can see my post about that HERE. These changes made me feel much better and as an added bonus, I did lose about 15 pounds. Change in eating habits were also a huge part of my increase in energy. People have asked me what changes I made. I am here to tell you.  

Note that a 150 pound woman burns approximately 100 calories a mile when running. All calorie information is derived from LoseIt.

Eat a Good Breakfast: I know you have heard this one a million times. But how many times have you rushed out the door with barely time for a cup of coffee? Or you may say that when you eat breakfast you are hungrier during the day. Yes, this may be true, but that is because eating breakfast kick starts your metabolism (which is good). You don’t have to spend a lot of time or energy making something every day. Just have one of these quick and easy choices or something equally filling: an egg and toast and fruit; peanut butter, toast and fruit; oatmeal with fruit and nuts. It’s important to have a good mix of protein and carbs to keep you feeling fuller throughout the day. If you need a snack later, have one. But make it a healthy snack (see below)!

2 Lg Eggs (180), 1 slice Multi Grain Toast (69), Banana (105): 354 cal
2 Tbsp PB* (188), 1 slice Multi Grain Toast (69), Grapefruit (78): 335 cal
½ cup Oatmeal (150), ½ cup Strawberries (23), 2 Tbsp Walnuts (96), 2 oz Almond Milk (15): 284 cal
*2 Tbsp Almond Butter = 203

Limit alcohol intake: I am not saying you need to be a complete teetotaler, but cutting out some alcohol makes a huge impact on your calorie intake, AND your budget. Not having a bottle of wine at dinner makes it seem like the restaurant has just given you a huge discount! As far as calories go, booze is empty calories. It really has no beneficial effect on your body (excepting maybe that red wine/heart thing they keep going back and forth on).

6 oz glass of red wine: 150 cal
6 oz glass of white wine: 145 cal
1 oz whiskey: 64 cal
1 oz vodka: 64 cal (8 oz soda: 97 cal = 161 cal mixed drink)
12 oz Bud Light: 110 cal
12 oz Michelob Ultra: 96 calories

So, for almost each drink you have, you have to run 1 – 1.5 miles. Also consider that for every 100 calories, you could instead have 3 oz of chicken breast, ½ cup of brown rice or as a treat, a cookie! If you feel like having a whole bottle of wine, go ahead. Just make sure you run approximately 6 miles to make up for it!

Limit snack intake: Like I mentioned above, a cookie is nearly 100 calories (or if you get the molasses ginger snap at Starbucks, it will cost you 350 calories!) There are many snacks which we just eat to feed a craving, because we are bored or because we are sitting in front of the TV or computer (side note: bad idea!) and not even because we are hungry. However, if you are hungry, you may want to consider eating a more filling meal at mealtime. Or if you do feel the need to snack, eat something that will sustain you. Those chips will not make you feel full until you have had way too many of them. Have a banana first. If you are still hungry afterwards (or you NEED salt), have a few chips. I am not suggesting you totally cut out the things you love, just be aware of portion sizes!

7” banana: 105 cal
Lg Apple: 116 cal
Mandarin: 40 cal
15 baby carrots (52) & 2 Tbsp Hummus (46): 98 cal
Vs.
27 Cheez-its:  150 cal
2”macaroon: 97 cal
¼ cup peanut M&Ms: 220 cal
½ cup of ice cream: 150 calories

Limit Eating Out: You have heard this one before as well, I am sure. The portions are huge, if it is there in front of me, I have to eat it, and who knows what they put in that food. If it tastes good, they probably loaded it with butter, salt or some kind of fat or oil. Why not go make your own broccoli soup so you can control how much of the good stuff goes into it? Why not buy your own hamburger fixings so you can do-it-yourself at home? You don’t have to give up treats altogether, but it is better if you can not only make your dishes with less of what ails you, but serve yourself less as well. If you are going to eat out, be aware of what you are eating. Restaurant food is loaded with hidden calories.

Eat Your Leftovers: I read a study where they tested two sets of people to see how full they felt after a meal. One set had one bowl of soup. The other set had a bowl with a hidden stream of soup, refilling from the bottom. Both groups said they felt equally as full, even though the second group had eaten 70% more soup! Oftentimes I make a big pot of chili or a bunch of chicken breasts on the weekend and eat them throughout the week to save time. Be careful though, or you may find yourself eating the entire pot in one go! Experts suggest serving yourself one serving size to and putting the rest away, right away. If it is in front of you, either on the table or even on the stove, you will be more tempted to have more, even if you don’t need it.

Keep Track of What You Eat: Like I said above, keeping track is a great way to help you make good decisions. You don’t have to be on Weight Watchers to realize that keeping track and keeping yourself accountable of what you are eating is a smart move! I have heard some people say that it doesn’t work for them for a couple of reasons. 

1.) If they go a little bit over budget in one day, they figure what the heck, you may as well go way over. NOT TRUE. You can make up for it tomorrow, but why not just go a little bit over today if you have to, instead of binging! Keeping track helps you realize when you are getting close to enough calories per day for YOUR body. The other thing is that if you go a little bit over, go out for a half an hour walk to balance things out instead of giving up on yourself all together! 

2.) They don’t enter the food until later in the day or tomorrow, when it is already too late. THAT’S OKAY. It still gives you an idea of where you did well, where you went wrong and what you need to change in the future. This is only a tool to help you plan the future, not one that restricts you! It just makes you more aware! 

Free trackers: LoseIt, My Fitness Pal

I hope that this post will help you to learn from my mistakes! Don’t forget that exercise is also a very important part of staying healthy and feeling good! 

Have you ever tried tracking your food and exercise? What do you normally have for breakfast?

4.02.2008

Swollen Summer

Chris and I went to Uruguay for about a week and a half. It was a lot of fun! We took the boat over from Buenos Aires to Colonia, which takes about an hour. From there we bussed to Montevideo, where we stayed a couple of nights. It is a nice city, except it seemed to have an unusual amount of beggers. Also, Uruguay loves their Mate. Mate is a tea type thing, except instead of having it in a little bag, you put the actual leaves into a cup and add hot water and then you sip it through a straw which has a filter on it. There is also a ritual to drinking it. In a style which I assume to be similar to a peace pipe, you drink one whole cup and then fill the water back up and pass it to the next person.


After Montevideo, we headed up the coast to Punta del Este. We were there for the Easter weekend, so it was kind of busy. This weekend is kind of like our Labor Day; it signifies the end of the summer for them. So everyone was at the beach, chilling and getting some last minute sun. It really doesnt get very cold, even in the winter, but it still is kind of the end of the summer for them.
Our next stop was La Paloma, which was a very small beach town. We camped at a nice site which was about a 5 minute walk to the beach. It was great, very relaxing and just what we needed after being in the city for the last couple of weeks. We spent some time at the beach and some time just hanging out and playing cards and reading... However, it was here that a crisis was averted.

We went to the beach one day and everything was fine. The next day we got up and were preparing to leave when I started to itch. I had peed in the dark in a bush the night before and thought maybe I had squatted in some poison oak or something, but soon a rash had spread all over my body. Next the rash kind of dissapated and in its place was just swollen redness. We went to the doctor who gave me cortizone and told me to stay out of the sun. Apparently I had used a lotion or soap which in addition to the sun had given me some sort of allergic reaction. Who knew! To the right is a photo of my misfortune.



So, after that we went to a great little town called Punta del Diablo. However, I couldnt go out in the sun, and it was a beach town, so we ended up just hanging out in our little cabina playing cards with a small boy named Santiago. Which of course was fun! He taught us the name for all the shapes, but we found out later that he actually may have given us the wrong names...

Now we are back in Buenos Aires. But I will have more to say about that later....