Coyote Hills Race Recap

I am supposed to be working on my taxes right now.

Do you want to know what distracted me? Well, the half marathon that I ran last weekend, the Coyote Hills Half Marathon, uses volunteers for photographers and they put all the photos online and you can go and download or print them for free! They put it on a Picasa Web Album and it is free for anyone to use! HOWEVER, they are not tagged by number or anything and there are about a million photos, so I had to go through them to find the ones of me. Moral of the story: WEAR a BRIGHT COLOR! Luckily I had a red shirt on! It was still hard to find myself.

Now for the recap. First, a quick reminder of what my goals were for this race: 1.) Finish 2.) Get less than a 2:20 3.) Don't look at the Garmin 4.) Have fun.

This was a hilly course, mainly on a paved bike trail which was about as wide as 3 people. A little less than half of it was on a gravel trail about the same width and about a quarter of a mile of it was a single, dirt track. It was along the east side of the San Francisco bay and was two loops with a short out and back on each loop.

I am not having as much trouble as the guy in front of me. Notice the bay in the background.

The water stations were plentiful. I think there were 3 of them on the loop, which meant that there really were 6 total, since we went around twice. There were plenty of port-a-potties at the start, but none on the course. Luckily I didn't need one along the way! The parking for the race was first come first serve, and was either paid ($5) if you got there early enough, or non paid in an overflow lot with a shuttle if you didn't. I actually parked about a mile from the start (which I did not realize) and had to walk in, so I got an extra mile or 1.5 miles walk in pre-race (which I probably didn't NEED). My bad though.

So, how did it go?

1. I finished. Here is the photo that it took me 4 hours to find to prove it.

2. I DID look at my Garmin. A LOT! Since I started out a little faster than I had planned (don't I always) I kept looking at my Garmin because once I set a pace, I try to stick with it. I really did not think I would be able to keep up the pace for long, since the course was hilly. My first three miles were 8:23, 7:51 & 7:58. I figured that when I hit the really hard hills, I would slow WAY down.

3. I DID have fun! Besides the one guy who kept slowing me down, everyone was observing the rules of the trail and surprisingly enough, having only room for three abreast, especially on the out and back, was not that much of a problem! Also, the park that we were running in was still open to everyday folks, so we were running around a lot of Sunday Stollers and Bike Riders, but it was fine! The weather was perfect. It started off around 40 and went up to maybe 50-55 by the time I was done. Plus there were Its-Its at the end. I say that's a win in my book. Running + Ice Cream = Happy.

I followed these guys pretty much the entire second loop. Nice buns!

4. Now...did I make my time "goal"? Well, funny you asked. I did not expect to PR at this race. It was on hills and gravel and there would be people to pass the whole time. I thought I would be lucky to break 2 hours. I surprised myself.

I PRed!

My final time was 1:47:03, for an average pace of 8:10 and one whole minute (total, NOT per mile!) faster than my last half marathon! Those hill training workouts must be working! I felt good the entire time. I noticed that although a lot of people are faster than me, I can usually pass them on the hills. I would love to try another hill race sometime soon!

All in all, I would say it was a great race! As far as the Brazen Racing goes, I liked them so much that I signed up for another one in February: The Bay Breeze Half Marathon! This one promises to be "fast and flat" so I am looking forward to another good race! Anybody going to join me?

When you set goals/rules for yourself, do you always follow them? When you race, do you follow the buns in front of you? What's the best post-race food you have eaten?

California International Marathon: Race Recap

As I said before, this was a great race. The course was beautiful and although there were rolling hills, there were no incredibly steep ones. And, like the sign on my back said, this was my first marathon. But, I am getting ahead of myself.

The expo was great. As I said in my Pros and Cons post, there were plenty of things to buy, there were discounts and there were samples. It was set up well and easy to find.

The race started at 7 am. I was ready! I struggled with what to wear. I was posing in front of the mirror for hours! Just kidding, I always have problems figuring out how to not wear too much and still avoid turning into a Popsicle. It was in the 30s in the morning. I wore shorts, a t-shirt, arm sleeves, a beanie, gloves and a fleece. I opted to not leave my fleece at the sweat check because I was still cold 20 minutes before the race. I actually did not end up warming up until about mile 8, so I am glad I decided to keep it. My goal was about a 4:20, so I started between the 4:10 and the 4:25 pace groups.

Obligatory blurry camera phone photo

The first few miles were fine. I felt great. I was running at about a 9:00 - 9:15 pace. I was a little unsure whether I should slow down and try to keep my energy or just keep going at this pace and see what happened. My fastest race pace is about an 8:11, so this would not be "all out" but it was a faster pace than I had been doing my training at (more like a 9:50 for long runs). I kept it up until mile 6, when I finally had to stop to pee, even though I really did not want to because there was a line. I lost a few minutes there, but it gave me a chance to take off my sweatshirt and readjust a little.

The best thing about this race is that since I am from California (and usually NEVER run races IN California) many of my family and friend came to watch me. They made signs and wore Santa hats and shook cow bells! I felt so loved! Here is my favorite one.

My biggest fan, Mom.

The plan was that they would be at the 13.5 mile marker, then once I passed, they would get in the car and drive to the 20, then once I passed, they would go to the end. I almost missed them at the first stop. Remember the Relay I was complaining about? My family and friends were mixed in with all the relay runners and spectators. But I did get a chance to give them a high five and hand over my jacket.

But back to the race. After the pee stop at mile 6, I maintained about a 9:10 pace. I still felt great. I had to stop (again!) and wait in line (again!) but except for the stops, my pace was pretty steady. I took my first chew at mile 5 and then pretty much took one roughly every two or three miles after that. There were a few hills which kicked my butt but I really did feel good. Miles 11 - 13 kind of dragged by, because I was antsy about seeing my fans (!!) and I also had the San Juan hills to contend with. There was a nice point right around mile 10 where you run through old town Fair Oaks, which is really cute! You also have to dodge chickens.

At the Half Marathon point, my time said 2:05 (but it took me about three minutes to get over the start line). I felt good about this, since my goal was 4:20 and if I could keep up my pace, that would be easy to achieve. I actually kept up my pace until about mile 20. I passed my family again, gave them another wave and a smile and I remember thinking, "what wall?" Right around mile 21, my knee started hurting and I slowed down and I felt pretty darn tired. I had to pee again and after that, I couldn't get back up to speed. My pace was around a 9:50.

Around Mile 23, as I was struggling to keep my pace under 10 minutes, the 4:10 pace group caught up to me. I thought to myself, "I will just run with them until the end". The pace leader said, "How is your first marathon treating you!?" I told her that my knee was hurting but my spirit felt good. She told me that it would all be worth it, that you only have your first marathon once, and that when I got to the finish line, I needed to make sure I raised my hands in the air and smiled at the camera.

I am not sure why, but that was exactly what I needed to hear. I quit telling myself that I would settle for hanging with the 4:10 group, and I picked up my pace a little.  The rest of the race was run at about a 9:20 pace.

Running down L street - Mile 26

I ended up beating the 4:10 group by two minutes. And Oprah, of course. My knees were a bit stiff but I felt good overall. I took the advice of John and drank a chocolate milk and two waters in rapid succession. 

Finally earned that sticker

Capitol Mall, downtown Sacramento

Final time (still as of yet unofficial) 4:08:27
Pace overall: 9:27 (gosh darn potty stops!)
Potty stops: 4
Family and friends cheering me on: 20 +/-
My first marathon: Priceless

It was pretty good. I was pretty tired for a little while, but felt good physically and mentally overall. Will I do it again? I think so. Afterwards I walked 18 blocks (I needed to walk out the stiffness in my knee) to brunch, where I met up with my family at Cafe Bernardos and we gorged ourselves on Amaretto French Toast with Almonds. Okay, maybe it was only me.

To hear about other people's fitness journeys, stop by Jills for Fitness Friday!

Have you run a marathon? How was it? Have you ever set a crazy goal and accomplished it? What should I do next?

California International Marathon: Pros and Cons

First off, let me say that I did what I set out to do…I beat Oprah! Hurray! 

source

Now, let’s talk about race pros and cons. The California International Marathon, held in Sacramento, starts at Folsom Lake and ends at the Capitol Mall downtown. It is a net elevation decline; however, this does not mean that it does not have hills! In fact, according to my Garmin, the total ascent was 3600 ft. and the total descent was about 3900 ft., which pretty much matches up to the course profile. 

The course itself is a beautiful course. There is still fall foliage. It runs mostly down Fair Oaks Blvd, which is a tree lined and sometimes winding road. The weather started out in the high 30s/low 40s and got up into the high 50s/low 60s by the end of the race. The race started at 7 am and although you could not drive to the start, there were free bus shuttles from several areas nearby. You could also pay to get the bus from several hotels. If you paid, you got to sit on the bus until the start of the race; if you took the free shuttle, you had to get off and wait in the cold. 

PROS:

Plenty of port-a-potties at the start of the race. In fact, there were probably near to 300 of them. This is a huge pro for me, since I have a bladder the size of a pea, especially on race day, when I am nervous and hyper hydrated.

Plenty of aid stations (17 total). There was an aid station pretty much every one and a half miles serving both water and Ultima Replenisher. There were three places where they were handing out Gu as well (miles 13, 20 and 23). They had the Gu stations right before the water stations, so you could take your Gu and then have a nice swig of water to wash it down, which I have found is critical. I carried my own water (24 oz) because I like to have more control over when I can drink, but I would have been fine without it.

Great race swag. The t-shirt for this race was a long sleeved technical tee. It came in both women’s and men’s sizes, which is great because the men’s shirts just don’t fit me quite as well. It’s light blue (the men’s were dark blue…what the heck), which is not that exciting, but at least it’s not white.

The Expo. The expo was huge. There were tons of vendors there, both selling and giving away things. There was a lot of information about other races in the area. REI was there, giving away money (I still don’t know if I won anything…fingers crossed!) It was well organized and easy to manipulate. I did not buy anything, since I pretty much have everything I need right now, but if I needed anything, this would have been the place to get it!

CONS:

The Relay. This race was not only a marathon, but also a marathon relay. What I did not quite understand is that they don’t split up the four legs evenly; it’s 5.9, 13.1, 20 and the end. Strange. Anyway, I wish that they had this as a separate race. The areas where the relay runners had to swap over was so congested. I think there were something like 1000 teams, so hundreds of people were lined up, ready for the exchange at the transfer points. At each transfer point, there were corrals and the relay people went one way while the marathoners went another. It was just a bit confusing and was a little too much hubbub for me.

Bivvys on the course. As I mentioned before, this is a very personal con for me, since I use the bathroom a lot. I had to go 4 times during this race. Each time I waited as long as I could, because all of the port-a-potties had long lines. At each aid station there were only 4 or 5 potties, therefore making this a con in my book. I think that without the bathroom lines, I may have been able to shave 5 minutes off of my time, maybe more! Or maybe I just need to learn to pee on myself, like the pros.

Walkers. This may be of no fault of the CIM, but what is up with the people walking in front of me when I was corralled in the 4:10 – 4:25 area? Shouldn’t they have started farther back? The race start was not corralled per se. There were only signs telling you what pace should be starting here, but no actual cordoning off of people (like when I ran in NY). I am not fast enough that it really made a difference to my time, but it is still annoying that people slower than me must have started way up at the 3 hour pace mark, when they are obviously not going to finish in three hours. I admit to sometimes corralling myself in a 30 second per mile faster than I normally run, but not HOURS!

SOME STATS:

Before the race started I asked a lady at the port-a-potty line how many people had signed up. She said 25,000. I remember thinking, “Holy &^%$”. Once the race started and I had been running in a pretty thick pack of people for about 2 hours, I assumed she must have been right. The crowd barely thinned; even by the end I was still running alongside a lot of people. Afterwards, we checked online. Here are the official numbers.

Marathoners signed up: 7909

Marathoners finished: 5900 (not official)

Relay Teams signed up: 1056 (x 4 people)

Course Record: 2:10:06, Jerry Lawson, USA, 1993

This Year’s Winner: 2:11:50 Erick Monyenye, USA

All in all it was a great race. I was pretty tired at the end, but I made it. I finished. Stay tuned for the race recap on Friday!  

Have you ever been to Sacramento? What did you do this weekend?

Hope Endures 5k

Yesterday I ran a 5k for Ashlyn, Courtney's daughter.

My time was 26:09 or an 8:44/mi pace. It was not a PR, but it was for a good cause. You can still sign up; the race runs from December 2nd to the 6th. All you have to do is go to Courtney's site and let her know you are going to join. Then run the race and time yourself and voila, there you have it. It's not about winning. It is about change and love and hope. Which are all great reasons to run in my book!

I chose the same bib number as I will have on Sunday. Hopefully it will bring me good luck!  I ran around Lake Merritt in Oakland, which was very beautiful. The weather was warm, about 67 degrees!

It was my last run before the Marathon. It is strange to run so little in one week, but that is what taper is all about and I am not trying to reinvent the wheel. However, I feel like I should be running more. 

*******

Today I am in downtown Sacramento, picking up my packet and meeting up with family and friends for a pasta feed before the big day. I will do a more detailed post about this later in the week.

*******

All my bags are packed and I am ready to go. Oprah, watch out. I am hoping to beat you.

Have you ever run a virtual race? Have you ever been to Sacramento? Do you think I can beat Oprah tomorrow?

Fairhaven Turkey Trot Recap

This year was my first ever turkey trot! I have always wanted to do one but have never been near a place that had one for Thanksgiving day. This was a lot of fun for a few reasons. First of all, I have not ran a 5k in a while and I forgot how much fun they are. Secondly, it was pretty small, and I like smaller races. It feels more like a community event rather than a production. It was pretty cold, about 30 degrees, but once you get running, it warms up pretty fast. 

This was the second year that the city has put this race on and I think that they did a good job. Here are the pros and cons of the race. 

Pros: Friendly people. Many of the volunteers were kids, so it felt like a family affair. I liked that. The registration was only 20 bucks and I did get a free t-shirt, even if it was cotton. The race money goes to feed the hungry, which seems not only like a good cause in general, but really feels good on Thanksgiving. The food at the end was great! There were coffees, bagels, water, granola bars, craisins and bananas. It was one of the better hauls I have seen! 

Cons: The race was not timed. This is okay, since I have a Garmin, but it feels weird to not have the clock or at least a slip of paper you write your time on so they can put it online (they did this in New Orleans when there were no chip timers). The course started on a track and several of us who were in the beginning of the pack at the start, myself included, went through the wrong gate. This may or may not have been the reason that my Garmin said that my run was actually only 3.02 miles, not 3.1. The race started about 15 minutes late, which is usually not too big of a deal, except that we had many other things to do (and to cook) that day, so it was a little annoying. 

My final Garmin reading was 23:40. Since this was only for 3.02 miles, I would assume it would have taken me about 40 more seconds to do a proper 5k. This would put me at 24:20, which is a 7:48/mi. A new PR!   

This was a good race. I had fun. The only thing I may do differently is run a longer race next time, since that 5k only burned about 300 calories and I ate about 3000 calories the same day! 

What is your favorite race distance? What did you do Thanksgiving day? Did you exercise or did you embrace the food coma?

Almond Bowl Half Marathon

Last weekend I decided kind of last minute to sign up for a half marathon. I was supposed to run 14 miles for training anyway, and running a race is a lot more fun than running alone. Sure you have to pay to sign up, but you get the joy of running with others and you get a free t-shirt!

Since this race was pretty close to where my parents live, my Mom came to support me for the first ever! Usually I am running somewhere far away and she has never gotten the chance to watch me in action. It was great to have a fan and she took lots of photos to boot. We had fun before the race, figuring out where the best place for her to watch from would be. This race was pretty much an out and back race, so she ended up standing at mile 4 (and 9) to watch, as well as getting to see both the start AND the finish! What a great fan/photographer she was!

The race was put on by Fleet Feet and was very well organized. The sign ups were easy, you had the choice of picking up your packet either Friday, Saturday OR Sunday at the race. The volunteers were very helpful, the route was well marked. I even got a t-shirt, although the website warned that if you did not sign up by the 22^nd of Oct, you were not guaranteed one. They were long sleeved tech T’s, which I was very happy about. The only downside is that they are orange. At least you won’t get hit by a car while wearing one of these! 

The race was chip timed, but it was a strange wristband type of chip that you put on your shoe that I have never used before.  Hopefully it worked! I still have not gotten my official time!

The race started at 8:15. There was an option for a 5k, Half Marathon, Half Marathon Relay and Full Marathon (two loops). I am not sure what the official amount of people was, but the girl at the packet pickup told me she thought there were about 800 people, which is pretty small. Apparently this was the first year that this race was anything but a 5k. The trail was mostly flat, with a few gradual (and one not so gradual) hills. My initial goal was to treat this as a training run and to try to keep it under a 9 minute mile (less than 2 hours total).

I started at the front of the pack. People were passing me, which was fine, but I think it also makes me want to run faster. My first mile was 8:03. I remember thinking, “stop being a gazelle!” I thought that I needed to slow down so I would have a negative split and that there would be no way I could keep up this pace. But it felt surprisingly good. So I decided then and there that I would try to keep it under an 8:21 pace, which was my last race pace.

And that is what I did. The only mile that I had over an 8:21 was mile 5. I am not sure why, since it was not a particularly hilly mile. Nor was it as bad as miles 5.5 - 7.5 which were on a dirt/gravel road and had rocks, mud and puddles everywhere. The race was well supported. For the spectators, there were plenty of easy access viewing points. There was water every two miles, except between miles 4 and 8. There were Gu stops at miles 5 and 10. The only thing I did not see were any port-a-potties. Other than that, I would say this was a well-organized race.

I am not sure what my final official time was, since they still have not posted it online (the other only thing I would complain about for this race). However, my Garmin (which I didn’t stop right at the very end) put me at 1:48:21 and the time clock, which you can see in the photo below, put me at 1:48:10. I think that time should be pretty close, as I went over the chip timer pad pretty early on. I may have shaved 3 seconds off that time. Either way, it’s a NEW PR!

Using the time on my Garmin, this makes my average pace 8:13.

After the race, there was a band, turkey wraps, chips, sports drink, bananas, apples and cake. I partook in one of each. Of course that did not stop me from having a huge burrito a couple hours later! This was a good race in a great location and I would recommend it to anyone else looking for a fun 5k, half or full marathon.

What did I feel good about?

Pace-wise, I think that setting a goal and then sticking to it really works for me. I also counted the number of girls that were ahead of me when we got to the turn-around (16) and then as the rest of the race went by, my goal was to pass as many of them as I could (6). Even though this does not mean I was 10^th, since many of the people starting after me may have still had a better time, this is another way to set goals and try to reach them.

Fuel: I usually do not use fuel on a half marathon and I did not carry any with me, but Gu was given out at mile 5 and around mile 8, I decided to try a “sip” of it. I only had two small mouthfuls, NOT the entire packet, which has made me feel sick before. It was good! The mocha flavor (with caffeine) actually is not too bad. Who knew?

Even though there were water stops, I carried my own water. I only went through about 10 oz. (out of the 16 I carried) but it was good to have it and know that I could get a drink when I needed to.

What would I do differently?

As you can see, I am wearing pants. Next time, NO PANTS! Also, my long sleeved shirt came off around mile 3, so I would probably bear the cold and go with no sleeves either. Maybe arm sleeves and gloves with shorts is the answer. I always mess up on clothing.

Have you run any races lately? Do you prefer big races or smaller ones? What fuel do you use when you run? Do you set fitness goals for yourself? What are they?

**All photos on this post were taken by my mother**

Passed With Flying Colors

On Sunday, instead of doing a training run by myself, I opted to meet up with a friend of mine in Massachusetts and run the Newburyport Green Stride Half Marathon! Newburyport is a cute little town in the very northeast corner of the state, just before you get to New Hampshire. It's about an hour north of Boston, so we stayed the night in Boston, where we did our carb loading at Nebo, in the North End. My friend is gluten intolerant and they have a full gluten free menu!

All I wanted to do was to beat my last time (1:53). I wanted a new PR.  

Before the Race

I woke up on Sunday morning with a sore throat. I had been feeling a little under the weather but was hoping it would hold off until Monday, but it didn’t. The drive from Boston to Newburyport was not too long and the fall colors got better and better as we headed north.

The weather was about 45 degrees at the start of the race and warmed up into the low 50s as we ran. This time I got towards the front of the line before starting, since last time I was farther back and it took a while to cross the start line. I think it took me only about 5 seconds to get over the line this time! The race started downtown, which was filled with spectators, and headed north at first. The first hill came around mile 1 and that is where my running buddy and I split up. 

The course wound around town and had a few ups and downs along the way. The best part was around mile 4 or 5 and then again around mile 8 when we ran past lakes surrounded by orange trees. The water and the reflection of the trees in the water made me want to shout out, “This is beautiful!” But I didn’t. 

I ended up using the Pink Lemonade Honey Stinger Chews as my fuel (Thanks to Jill for the suggestion!) They are great. I would recommend them to anyone who can’t stomach the Gu or the gels! I took one at mile 6 and one at mile 10. This was enough to keep me going but not too much to make me feel sick. The package comes with ten chews. I will probably need to split it up pre-race so I am not carrying around excessive fuel. 

This was the inaugural race for the Green Stride Half Marathon. It was pretty good overall, but there were a few kinks they will need to iron out for the next one. 

THE PROS: Water every two miles. There were plenty of volunteers to tell you where to go during the race. Gu at mile 6. Lots of spectators! Beautiful course that was mostly flat with several small hills. Great fall colors! Good sponsors – 2 free beers, pizza and plenty of snacks at the end, as well as a local band. Chip timer was on race bib rather than shoe. There were plenty of port-a-potties at the start line. T-shirts were sponsored by Life Is Good. 

THE CONS: Mile 10-12 was run right in the middle of a traffic-filled street that we had to cross! Also mile 12-13.1 was run on a single track wood/asphalt path along the harbor. It was like one of those cattle chutes, and I had a hard time getting around people at the end, when I usually try to sprint. The start and finish was in a fenced off area, which only had one door for entrance and exit, which was not good. The start and finish was also surrounded by a parking lot and people (runners) were trying to get out of the parking lot while others were still finishing the race! Also the room for spectators at the end was quite sparse and unorganized. At the beginning of the race, the first 500 people who signed up got a long sleeved t, but they did not have a good system of telling people who got one and who did not. No port-a-potties on the race course. Only the first 500 registrants get a wicking shirt. 

Right before the finish -- see the parked cars!?

THE VERDICT: I would run this race again. I really hope that they figure out better logistics for the finish line, so that the runners can run without being worried about getting run over by cars as well as having space to run and to pass other runners at the end. I also think they need at least 3 port-a-potties along the route. 

I ended up coming in at 1:49:21, which is an 8:21 mile. So I got my PR! I placed 13/119 in my division and 345/1103 overall. The fastest woman was around 1:10!! I “only” have to shave 39 minutes (roughly 3 mins/mile) off my time to beat her next time!  **(I was looking at the placing and IF I was in the 60-69 age group, I would have gotten 3^rd. Otherwise I wasn’t very close to the top 3 in any other category!)**

Did you race last weekend? Or, if you are not a runner, are the fall colors showing themselves in your neighborhood? 

Don't forget to go to Jill's for more Fitness Friday blogs!