Too High To Get Over

Climbing Mt Shasta is something that not everyone wants to do. Sometimes I wonder why people, myself included, subject themselves to such pain and misery. I usually wonder this as I am trudging up an almost 90 degree hill, wheezing from the lack of oxygen, and tired from climbing since before dawn. 
 

We started the first day in good spirits. At 6,900 ft, it is easy to be in good spirits! We hiked until Horse Camp, which is about 2 or 2.5 miles and is the last source of water (fresh from Shasta Mountain springs…delicious!). After Horse Camp, all you can do is melt snow for water. So, we filled up on water, said goodbye to Buffy, Sierra and Levi, who had hiked up with us to that point, and headed up the hill. 

From this point on, it was snow the whole way. No trail, just straight up the mountain in the snow.

After hiking about 6 hours, we reached Lake Helen, which was where we were going to stay the night. Lake Helen sits at about 10,400 ft and is pretty much the only flat spot on the mountain, which is probably why it is a good place to stop. We set up camp and started making dinner. Shortly after eating, we went to bed. 

We got up at 3 am to start the climb to the summit. Randy and Matt surged ahead, while Dad and I kept up the rear. I thought the day before was hard, but this climb REALLY WAS straight up! Wearing crampons and using our ice axes, we crept up the mountain, rest step by rest step, finally reaching the top about 6 hours later. Once we reached the summit (14,179 ft), we knew why we did this. From the top you can see Mt. Lassen, Oregon and much of the Cascade Range. The 360 view is amazing. The day was sunny and mostly clear and the mountains around us were beautiful. We also saw some sort of fighter plane that whooshed RIGHT past us as we were standing atop the mountain. It can’t get much better than this!

We were tired, hungry and burnt (sooooo burnt!) but now we still had to climb down. Luckily, you can climb part of the way down and the other half you can glissade, which is like riding a big slide down the mountain. You just sit in the snow and cruise down on your butt. It is cold and wet, but we got down to Lake Helen in about 2 hours. You cant beat that!! 

At Lake Helen, we packed up the tent, took half hour naps and tried to stay out of the sun, which was burning us up from the top and the bottom. From Lake Helen back to Horse Camp took a couple of hours; we didn’t get to glissade as much as we wanted, but we did hit a couple of slides, and so it made going down a little quicker. We got back to Bunny Flats (6,900 ft) and the car around 5, starved, burned, tired and sore, but glad we made it.

See Photos HERE.

There's a Cornshop On The Corner

(Written June 9) I am leaving Iowa, and in my wake, I am leaving miles and miles of 6 inch stalks of corn. It is nice to finally see some greenery in Iowa; the landscape has been mostly brown and white for the last 6 months. The tiny little shoots are finally dotting the landscape and creating a feeling of Spring in the air.

I learned a few things about corn while in Iowa, some of it, ironically from a book that I just happened to read while I was here, called Omnivore’s Dilemma, and much of it from the farmers and locals themselves. For instance, did you know that pretty much all of Iowa’s corn is not eaten in it’s natural form by humans? By this I mean that most of the corn grown in Iowa is considered “type-2” corn, and is used for animal feed and processed foods, such as corn meal and corn syrup. Oh and of course don’t forget about Ethanol.

There is very little “sweet corn” (edible corn) that is grown in the state. Also, I don’t know if I was the only one that thought this, but I was under the impression that when the corn was harvested, the combine took it off as a whole cob. However, that is not the case. The combine strips the cobs off the stalk and then the kernels off the cob and distributes this into a trailer that drives along side it. The cobs, stalks and leaves get put on the ground and later get rolled into bales or put in a corn crib where they dry out and are either fed to cattle or put back on the fields later for fertilizer of sorts.

Speaking of fertilizer, the farmers in Iowa used to keep a few animals around in order to fertilize their crops (which were also a lot smaller back in the day). Until after World War II, when scientists were trying to figure out what to do with some of the left over agents of chemical warfare. Enter the man made fertilizer that we know today. After that was figured out, the farmers nearly stopped using animal manure all together. Until recently, when huge pig farms cropped up in the Iowa landscape. These farms each hold about 2,500 pigs each and are quite plentiful. I don’t know the exact facts, but there something like 2 or 3 times the amount of pigs to people in Iowa. There are about 3 million people in Iowa, so do the math. Anyway, some farmers get the pig manure and use it on their fields.

Anyway, I digress. While I was in Iowa, my main job was doing damage assessments for Drainage Districts. A drainage district is a district made up of 2 or more farmers who share drainage pipe or ditches. The farmers in Iowa used to use clay pipe which has holes in it in order to get water into it; they would run it a couple feet underneath their fields so that when there was excessive water, it would drain down through the ground, into the pipe and then get carried to a ditch and eventually into the river. At least two farmers have to share the pipe for it to become a “district”, otherwise it is considered privately owned. So I spent a lot of time while in Iowa looking at fields, ditches and pipes. Actually I learned a lot while I was there and the people of the mid-west were quite friendly and usually eager to answer all my annoying questions about corn and drainage.

Shasta hike

We went to the top! Avalanche gulch and Misery Hill were the worst!!!
But we made it! PS they just changed the elevation to 14,179.

NYC

Here is a pic of our recent trip to NYC. We had a great time... Went to see In The Heights, (Mr L hated it, I LOVED it!), went to a Yankees Game (the Yankees won, unfortunately... but it was very fun! The new stadium is COOL!) and went to Central Park for a nice walk. This picture is us and our friends, the Berreaux, whose wedding we went to in October. We met with them for some Vietnamese food and good conversation...They are expeciting a baby in September!! (Seth doesnt waste any time!) We had a great trip; it was too short as always... I "heart" NYC!!

Central Park

From our recent trip to NYC.

Still Life of my Desk

Courtesy of Kathy, Lea, Sara, Grant, Dad and Mr L. See if you can
find yours!!!

Pictures!

I finally put a few photos on the flickr site from the last couple of months...




Please enjoy!! www.flickr.com/photos/kyriaw

Good Times!!

Went to good ol' Wrigley Field this weekend!!

Proof

We went to the Cubs game this weekend...it was a great game, it went into extra innings and the Cubs ended up winning at the end...It was fun to see Wrigley Field and the weather couldn't have been better. And...the Yankees got beat 22 - 4!!! I was going to wear my Giants hat, but ended up trying to keep the locals cool, so instead got a cubs hat. Here is "proof" we made it (obviously we didnt buy the photo though!)

Clue...

K with the revolver in the museum.

Ore-GONE

We took a few days off a couple of weeks ago and went to Oregon...Portland, to be exact. It was 4 days of go, go, go...not much of a "relaxing" vacation, but very fun!!
The first few days we rented a car and pretty much covered the whole of north-western Oregon (and some of WA as well!!) The first day we went to the Columbia River Gorge and did some hiking. It was a little muddy, as it had just snowed the weekend before and had not totally thawed, but MAN was it nice to get outside, walk into the mountains and trees and to take a deep breath of fresh mountain air.
The next day we did a super-duper tour of Washington and Oregon... We started at Mt. St Helens, which was covered by fog, but was still a beautiful drive through the snowy mountains. I found my dream piece of land -- a plot up on the mountain overlooking the lake...only problem is that you could get a little eruption! Then we drove south and went through Warm Springs and Sisters, which are cute little mountain towns.
The next day, I re-introduced Mr L to the wonderful West Coast...we drove to the coast, went to the Columbia River Maritime Museum, which was pretty cool...Then to the shipwreck of the Peter Iredale, which has been stranded on the beach of Fort Stevens since 1906. We went house shopping in Cannon Beach (where the movie The Goonies was shot!!), just becuase it is so fun to dream of living in one of those beautiful homes on the beach...then we went to Tillamook, where there is a cheese factory. We ate free cheese and got out of there becuase it was packed (rainy Saturday, what did we expect).
We spent the next day exploring Portland, which is a very walker friendly town and has lots of fun places to eat and fun neighborhoods to explore. Tristan's recommendation of the Tin Shed for breakfast was probably our favorite place of all.

Now it is back to the old grindstone...and the flat plains of Iowa.

No Range at All

We went to the driving range today. I kind of suck but it's good fun.
The indoor range (it's still a bit cold and windy) is fun but you can
only hit it so far. Luckily I don't have to worry about that!!

I milked these goats!

Big tits on the right, little tits on the left.

Butt Grab at 6 MPH

And you wonder why I put up with him?? Sometimes I do too!!! There is at least one good thing about him however -- he has good timing!

And We Raaaan…We Ran So Far Away….

…As the Flock of Seagulls say. Except we did not, “run all night and day”. We only ran for two hours, 8 minutes and 18 seconds and two hours, 9 minutes and 19 seconds…which is long enough!

It was a beautiful day in New Bedford, MA….The temperature was perfect – about 50 degrees, with a bit of a breeze – great for running! We were ready; Mr L had 6 packs of “Goo” (like a squeeze power bar), I had peed about 4 times (I am always worried about having to go during the race)…

We set the pace right at the beginning with our first mile – about 9:40, which was all we were hoping for, somewhere below a 10 minute mile. After that it was all downhill…and then uphill…and then downhill….and finally flat. We pretty much maintained a 9:40ish mile the whole way.

We got to the end about 2 hours later. After a surprise hill at the 12th mile (those bastards) and a wave from Mrs. Bee at the end of the 12th (in her St Pat’s day green, which matched all the race crew), we sprinted the last .1 mile, just in time to make it just under a 10 minute mile!! Whew!

We had a marvelous lunch with Grandma Sue of typical New England fare (as well as a couple glasses of wine – woo hoo!!) then headed home for some family time (and dinner – go carb loading!) at the farm before heading to the airport to go home.

All in all, a successful weekend! Oh, I forgot to mention – I milked a goat. In doing so, I learned that it is easier to milk small tits than to milk big tits. Hurrah for small tits!!

30 is Not So Bad After All!!!

Last night I decided to do a "test run" - to run outside in the cold to see if I was going to do okay in Mass. If you don't already know, it snowed over a foot in the Boston and surrounding areas last weekend and the weather now is in the 20s...and I have less than two weeks until the race!! So...I decided to run outside last night. It was 30 degrees in Des Moines (with a windchill -- feels like -30! No, just kidding, it was in the teens with the windchill). My plan: Run 10 miles. I mapped out a route, I got off work early enough so it would be light outside. I went to my hotel and put on my test outfit: gloves, hat, pants, sweater and long socks.

I started off. The first mile was HORRIBLE!!! I knew I was never going to survive the cold of the race!! My lungs were on fire, my cheeks were numb, my feet hurt...I was running through snow and frozen grass. I decided that maybe I would only run 3 miles (the shortest loop I could do without just turningn around and giving up). I missed the treadmill for once.

At mile two, the wind was lesser (or I had gotten used to it?) and the sun started to set, leaving me with a nice view of the sunset. I hit a "hill" in the sidewalk -- great training for the race! It was getting better... By mile three, I decided to do another loop. It wasn't so bad afterall.

So, after my original thought that I was going to die, I decided that it may not be TOOOO bad after all. I hope!!! Pray for sun, that's all I can say!

Where Are My Pants?

I guess I have to drag out my long underwear for the race!!

I sure hope it doesnt snow...

Luckily in Iowa this week it is supposed to be up to the 30s and maybe 40s...so I will probably try to brave a practice run outside. Maybe.

Dinner Will Drag Me Down

Some foods NOT to eat before you go running:

1. Taco Salad

2. Anything with HERBS (ie. herb cream cheese)

3. Anything with SPICES (ie. Mexican food)

4. Anything with any flavor at all!!

All this I have learned from experience. Yet, somehow I keep forgetting. I go to lunch and it is sooooo good...and then I go running 5 hours later and I regret having a nice burrito for lunch. So, on the day of the race, I shall eat...something very plain!!!

So, Lucy and Gma are going to be there to cheer us on. Now we really can't flake, I guess.

Gonna Run Baby Run!!

I think the Kings of Leon said it great when they said, “Gonna run baby run like a stream down the mountainside…with the wind at my back, I wont ever even bat an eye.” There is more to the song, but I like that line, because when I am running, and I am feeling like not running, it makes me run just a little bit faster.

Maybe you have guessed what I am getting at; I am running again. Still not love-love-loving it, but somehow there is a peace to it once you hit a certain pace that is…pretty nice. And of course when you are done, it is great. And I don’t mean great because it’s over, but great because it does give you a certain high feeling which is nice. A long run and a glass of wine and I am toast!

All the experts say the best way to make sure you keep up with your training is to sign up for a race. That means you have to train, because if you don’t train you will either run really badly at the race, or skip the race all together. So, on top of that they tell you to sign up for a race and tell a bunch of people. So that way you will hopefully NOT skip the race OR do badly because now people are going to watch you and ask you about it later and you will want to save yourself the embarrassment.

Having said that, I feel the need to inform everyone that I signed up for a race. I signed Mr. Lovely up too, so now he can’t flake out either. He actually is the one that suggested it – the New Bedford (his home town) half marathon. He has wanted to run a half marathon for a while now and what better than one in his very own home town! So he finally convinced me to do it as well, although I have not been running for the last year and now I am in Iowa, where it is negative many frosty toes wind chill factor degrees outside!

Running in Louisiana was interesting – it was usually very hot, sometimes kind of chilly and once in a while (winter time mostly) perfect. There are running trails everywhere and when Mira and I needed a long run, we just ran from the office; it was about 10 miles to our hotel from there. Here in Iowa, in the middle of winter, there are not many choices. Apparently, from what I can see, they DO have a lot of running trails, but right now they are not really accessible. I did try to run outside one time – it was probably about 20 degrees outside. I ran for about 4 minutes, and then walked the rest of the 2 mile loop. I have not gone back there again. I have been running on the treadmill, which is a drag. It is already hard enough to run for an hour straight but on the treadmill all you have to stare at for an hour is the wall. Needless to say, I have been staring at the wall a lot.

Ironically enough, I am a little worried about the weather in Massachusetts; it will be cold. Perhaps I should go outside and run after all. Do a little “weather” training instead of strength training…

So, will my treadmill training pay off? I don’t know, but yesterday I ran 8 miles, so now I know that I can run 13 – once you get going, it gets easier and easier. So, I may not finish fast, but I will finish! Will I freeze before reaching the finish? Maybe I will, but if I do make it to the end, I expect a nice glass of wine waiting for me!

Homeward Bound

Tonight I get on a plane and go...home...yay! I am very excited to see the family and some long lost friends, get some work done and eat some real Mexican food! First stop will be Sacramento, which is just a jumping off point and a convenient place to buy groceries and to stock up on...well, anything really. Then a bit of a drive home to see my mom...yay! Dinner plans for Saturday night include Sara, Grant and Jay, games and pork loin, cooked by Mr. Lovely.

After putting Mr. Lovely to work, Mom and I will lay around and read and eat bon-bons... hehe... No, I want to show him around the local area etc... Then we will go to San Francisco, which I am very excited about as well, as I have not been there in...seems like years! When I was home last time I did not get a chance to go to the city -- I want to eat and eat and eat!!

Anyway, cant wait to see everyone!! California here I come!