Monday Misc

Happy Monday everyone! I hope everyone had a great weekend. I sure did. I have so much to talk about, but I am without my own computer today and I don't know about you guys, but when I am using a borrowed computer, it seems like I am much less organized. I mean, am I the only one who gets bothered by having to put my password into everything all over again? Or the history bar not auto populating when you go to check out your favorite blog? I know; it's not a big deal, but all my photos and downloads and everything are on my computer and it's just so much more convenient to use it! Now that I have rambled on about nothing for the last five minutes, lets get to it!

- I guess I am the snake woman, because yesterday during my run, I saw a snake...eating a mouse! I mean, the mouse was tail end in the snakes mouth and he was being devoured as I watched. Luckily (am I the only one who thinks this is lucky?) Mr. Lovely was biking with me and he had his big camera and he got some nice shots of the entire process. I think stuff like that is cool. If you are a vegetarian or a mouse lover, I apologize.

- I developed a bit of a cold this weekend. In order to try to alleviate it, I had one of these. I think it helped.

Pain Killer

- My little veggie plants are wilting. I haven't talked about them, because I wanted to be able to say: hey, I am growing plants and they are fabulous! But they are not. I think it's a combination of bad drainage and over watering. Or do those go hand in hand? I don't know. I started a bunch of seeds and they were doing so well...until I transplanted them and then? Saggy McSagster. Phooey. I may just have to buy whole (half grown) plants. Otherwise I won't have tomatoes until December at this rate (or never).

- Between the car breaking down and my moving, I have been without the Garmin for a couple of my runs. What I found out? My "comfortable", Garmin-less pace is around an 8:30-8:40, which is good because I am supposed to be doing my easy runs at about that pace! I don't mind running without the Garmin as far as the total run goes, but I do like having the data afterward to look at and analyze.

- Last but not least, Laura gave me the One Lovely Blog award! I am supposed to 1) Post the award logo and picture on your blog and link back to the person who nominated you. 2) Tell seven things about yourself. 3) Nominate up to 15 additional bloggers whom you think deserve the award. 4) Post a comment on the blog of each nominee to tell them they have been nominated! Since I already told you 4, here are three more little facts.

- I am 4th generation Scottish. My great, great grandparents came over via Canada. They lived near Banff (I can't remember if they lived in BC or Alberta) for a while before coming south to the US.

- I keep my fingernails very, very short. I don't bite them, but I can't stand having them as any more than a tiny sliver of white. I also do not paint them. The chipping drives me insane.

- I could eat a burrito any time of day. I love them.

- Speaking of burritos, yesterday I went for a burrito and decided to try the menudo, since they only serve it on the weekend. If you are not familiar, it's a soup made with intestine that is a very traditional Mexican dish. I have never tried it, not because the guts part grosses me out, but just because I like burritos, so I usually don't order other stuff. But I was hungry and I decided to give it a whirl. It wasn't bad, but it definitely has a distinct smell to it!

(apparently I can't count, because that was four more, but I am leaving it as is)

- As for the tags, I am going to give this award to a few lovely ladies: Lisa, Amber, Amber, Nilsa, Stephany, Robyn, Carrie, Elle, San, Suz, Vanessa and Nora. Ladies, if you already did it, great! Everyone else, if you want to participate as well, I encourage it!

Are you adventurous when it comes to trying new foods? Have you ever witnessed an animal eating another animal? If you could eat one thing only for the rest of your life, what would it be?

See Jane Run: Race Recap

First off, I am excited to say that I have a post up over on FITBLOGGER. If you get a chance, please go check it out! It's about running, naturally. 

_______

And now, back to our regularly scheduled post.

For all that I did have some cons for this race, the actual running of the race itself was pretty good. The course was well marked and mostly flat, there were several aide stations and the volunteers were awesome.

However, the parking was not. I opted to drive to this race, because, although I could have walked (5 miles each way), I did not want to do so and then race and then have to walk back. So we drove. Mr. Lovely came with me and spent the time doing research and drinking coffee in a local coffee shop down the street. We got there with plenty of time to spare, but it took us probably 15 minutes to find parking, which was not very close, probably about a mile and a half from the start of the race. By the time we got to the start line, I had to use the restroom, but it was about 10 minutes to start time and the line was L.O.N.G. I got in it anyway, just to see if I could make it. I did, but the race started while I was inside, so I got out of there fast and ran to the start line just in time to....stop short. The crowd was not moving. Well, it WAS moving, but very slowly.

I crossed the start line and started doing the weave of death. I must have passed a couple hundred people before the path widened to one lane of a two lane road. I started passing people on the left, which was also to the left of the cones, and I got yelled at a few times by the local police (MAM, stay to the LEFT of the CONES!!!) I swear I passed another hundred thousand people but it was hard going. It wasn't until about mile 3 that it started to get to a point where it was easier to find my pace and pass people.

Mile 1: 7:03, Mile 2: 7:05, Mile 3: 7:23

My goal had been to stay below a 7:40 pace in order to get a 1:40 finish, but after the first few miles, I noticed I was going a little faster, so I resolved to stay under a 7:30 instead. After mile 3, there was one girl that was pretty much running at the same pace as me, so I would follow her, then she would slow a bit, and I would pass her, and then I would slow a bit and she would pass me. We did the "dance" for a while before she slowed down to about a 7:40, and I passed her and didn't see her again.

Mile 4: 7:25, Mile 5: 7:30, Mile 6: 7:24

After mile 6, the crowd was pretty thin. It seemed like I could see the start of the pack way up in front of me. At this point we were running along the bay and it was beautiful. I decided that I would try to pass one person each mile, of course at the same time trying to maintain approximately a 7:30 pace. Mile 7, I passed a couple of people. Mile 8, one person. Mile 9, 3 people. I maintained my 7:30, even though it was getting hard. I remember hitting mile 8 and thinking (with my limited math + running skills) that I was almost done, but then realizing I still had 5 miles (5! How did that happen?) left.

Mile 7: 7:29, Mile 8: 7:34, Mile 9: 7:29

Mile 10, 11 and 12 went by pretty slow. I could see the front few girls in front of me. From what I could see, there were three. I passed one during mile 10, one during mile 11 and really pushed to get the one at mile 12 (I was really tired by now)! Thank goodness for two things (a) the view -- I can see the city and the bay and the headlands in the distance, and (b) the spectators -- there are people all along the route cheering. They really lift my spirits. Although my hamstrings are still killing me.

Mile 10: 7:26, Mile 11: 7:22, Mile 12: 7:23

I didn't know if I was first or not. Then I saw her. A girl waaaaay up in front of me. I wonder if there are more like her? Darn it.

Mile 13: 7:19, Mile 13.1: 7:30

I cross the finish at 1:37:17. A new PR.

I look for the race results. They are not posted. The MC says that they are online. They are not. I need to know! Unfortunately, they did not get posted online until late that night. Also unfortunately, there was a hidden posse of girls ahead of me.

I tried to get a photo of the 5k clock with my time on it

Results: 1:37:17
Age group: 5/266
Overall: 15/1432

The Verdict? I ran this race to see if I REALLY have a chance to BQ. I don't want to have unrealistically high expectations when I really need to just keep training and wait until next year. I don't want to let myself down. According to the McMillan Pace Calculator using this race time, I should be able to run a 3:25 marathon. That means 7:50 pace for 26 miles! I am still unsure (read: scared of failure). But I am working on it!

Are you scared to try things sometimes because you are afraid of failure? How do you talk yourself into it or have confidence in yourself during times of doubt?

The Voluntourist

Have you ever felt that your life was lacking something? That you needed to give back somehow? Have you ever been to another country and seen how the locals live? Do you love to travel?

I have. I do. That is probably why this book spoke to me. It is about a man who, once entering his 40s and having his beloved father die, wonders if something is missing from his life. He wants to have children but his wife is uncertain. At the same time, he wants to give back and to be the man that he saw his father as being, which was a good man and a kind one. He wonders who will remember him and honor him the way that he remembers and honors his father. To find out, he travels to several different places around the world, doing volunteer work for a few weeks at a time.

I enjoyed this book. I always enjoy reading about travel and travelogues are one of my favorite genres. This book did not disappoint. It got my interest with some of the stories from abroad and I found my head nodding to some of the descriptions of the countries, the locals, the feeling of helplessness when you can't communicate, as well as the satisfaction of communicating without words at times. I have done volunteer work abroad and loved it and so this book brought back fond memories for me.

The book was split up into 6 sections, which each described one of the author's trips. I felt that it was organized well and was easy to read. I would recommend this book to others. It makes me want to put on my boots and get on the road!

If you are interested, you can see what other members of the tour thought of the book HERE. You can contact the author here: Website | Facebook

I received a complimentary copy of this book from TLC Book Tours in return for an honest review. I was not compensated, nor was I required to write a positive review. 

Do you like to travel? Have you ever volunteered in a foreign country (or at all)? How was your overall experience?

Aye Car-umba!

I don't drive very often. I prefer to live in a place where I can walk or take the bus to where I need to go. However, sometimes it's a necessary evil. When I say evil, I say this because I have not had the best luck with cars. This may be due to the fact that I usually have an older car. Since I don't want to spend money to buy a new car, instead I spend money fixing an old one. I guess you have to choose and this is what I have chosen.

I am talking about this because my car broke down on Monday. I probably use my car once a week, usually to meet up with my friend for a walk (she lives about 45 minutes from me, so we tend to meet somewhere in the middle). I know this is ironic, driving somewhere to get exercise, but sometimes it's fun to try new places where the bus can't go. This time, however, I was on my way back to Oakland to pick up some stuff to take to Santa Cruz. After a stop along the way, I was getting back on the freeway and it just sputtered and died (on the on ramp). So I called AAA. I am getting to be pretty good at dealing with breakdowns, as I have had several over the years, some better than others.

Mid 90s: I get my first car. It's old. The starter stops working, but luckily if I park on a hill, I can pop the clutch. This leads to my profound knowledge of every hill/slant/bump in my hometown. When there is no hill, my friends help me push my very heavy car far enough to pop the clutch. This leads to me not having any more friends. I start leaving the car running when I go into stores (yes, you can do this in my hometown). I finally end up taking out the starter myself THREE times and having it re-lathed three times. This is quite costly, even though I have done the work myself. Finally we find out that the part that was needed was a tiny piece near the starter that costs mere dollars.

Late 90s, same car: I am driving to my friend's house for NYE and I break down on the Sacramento causeway due to overheating. This was when I didn't have a cell phone. Several people call 911 because they think I am on fire. Thank goodness they do, because I have the firemen call me a tow truck.

Mid 2000s: A different car. Still old. I am commuting from Sacramento to San Francisco and the car decides to call it quits on the Bay Bridge right AT the toll booth. People are honking and giving me the finger. On the plus side, the tow truck comes VERY fast. Also I save $5 on bridge tolls.

Present Day: About a month ago, I went to use the car for my once a week jaunt and it wouldn't start. I know a couple of things about cars, mostly that (a) it was not a problem with the battery, (b) it was not a problem with the starter and (c) I was not out of gas. As soon as the AAA guy comes, he asks me if the car is out of gas. I wonder if some people are unsure of the answer, because the guy that came to get me on Monday asked the same question. 

One of my many friends

Basically from 2000 to present day, I have made do with public transportation, my feet and a rental car for work. So I haven't had any problems. Now I am back to having a car and back to having problems. I am on a first name basis with the mechanic, who is actually awesome. I also am very adept at making small talk with tow truck drivers, since I often have to ride with them to the mechanic. Monday's driver was a very nice man and it was a pleasure to spend 45 minutes hanging out with him. However, I have already used 2 out of 3 of my allotted AAA calls, so I am hoping to get the problem resolved quickly and to not have it happen again! Every time I break down, I am trying to get somewhere! (ha)  

Do you often have car trouble? Have you ever tried to fix your own car? Have you ever ridden in the tow truck with the driver?

See Jane Run: Pros and Cons

This post could have also been named: What Was I Thinking?

I prefer smaller races. There, I said it. By smaller, sometimes I mean less people and mostly I mean less commercialism. I don't mind not getting a t-shirt if it means I can feel like a person instead of a number. I don't mind the results being handwritten on a post it note if it means I feel a connection with the other racers, the race director or the volunteers. Not saying that this doesn't happen to a certain extent with larger ones, but sometimes you just feel like you are lost in the shuffle.

Also, and people are probably going to get mad at me for this one, I'm starting to dislike races where it's geared towards the fun runners. I am NOT saying we can't have fun when we run and I am definitely not trying to discourage people who are running (or walking) their first 5k. However, I think next time, I would rather volunteer or spectate when that is the case (the 5k people, NOT the fun part!) It's just TOO big. There are too many people and some of them are lollygagging around, which is FUN, but I don't want to lollygag; I am here to run.

I signed up for this race last minute, because I needed a "fast and flat" race so I could analyze my fitness level and speed for the upcoming marathon. I have been running trails a lot and so have not been worrying as much about time. The original price for this race was $105. I normally do not pay that much for a race. But when I saw it on Google Offers for $57, I thought why the heck not. It was right in my backyard, and most of the other races this summer are trail races (and I need to continue the 12 in 2012 challenge!)

So. I ran it.

PROS: 

- The weather. It could not have been more perfect. 55 degrees and a bit overcast for the most part. Perfect running weather. If you are looking for a cool run in the summer, get thee to thy Bay Area.

- The course. It WAS fast and flat.

- After you run, you get champagne. And why not? Also you get chocolate. Two big wins in my book. Surprisingly the champagne line wasn't even too long. Another plus. I even went for a refill.

- There were a ton of vendors at the park afterward. Free samples/treats included: water, bananas, muffins, Luna bars, Zyco coconut water, Pop Chips, FRS and Ocho. Other vendors (not free) were Newton, iFitness, Jamba Juice and several others.

- Port-a-potties aplenty. Thank goodness (see: all women race). 

- The t-shirt is cute. It's red and it says: I run for champagne and chocolate. And it's moisture wicking!

CONS: 

- Besides the ones I mentioned above, which are mostly personal opinion (lollygagging, commercialism, impersonal feeling)...

- All women race PLUS strollers are allowed. Sorry moms, I am not against you, but next time I will try to research my races better! This is my own fault, not the race director's or the other runners! (I have a friend who runs with a stroller and I have been trying to find a race for her -- maybe she should run this one next year and I will cheer for her!)

- The lines. To get most items at the expo and after the race, there were a TON of people. And since they were all lollygagging around and having fun (not like me. I don't like to have fun) they were in no hurry to get the photo and get out of there. Maybe I should take a page out of their book and slow down and enjoy it more, but for now, that is a con.

- Last but not least, is the price. I know that many of the larger races have to close down streets and hire police etc but I guess I am irked by the fact that running used to be a fun, cheap thing you could do anywhere and now people are capitalizing on it. I guess it was bound to happen, but I don't like it. It's like the Mardi Gras Marathon. I ran it in 2007 when the New Orleans Track Club was putting it on and I think I paid around $50 (which was still a lot to me at the time!) Now that it's an RnR race, I think the price is over $100. Shameful.

Now, I am off my ranting, complaining soapbox. I apologize for using you as a psychologist. Race recap to come soon!

Did you run or race last weekend? How do you feel about big crowds? How much is too much to pay for a race?

A New Place

It's kind of fun moving to new places all the time. I do it a lot for work; I work a few months here, a few months there... and now that I am home for a little while, I have lived in two different places and am now moving to my third place today. I am a planner kind of person, so before going to a new place, there are a few things I research.

(1) Running Clubs -- I don't join the running clubs, but I have found that they can be an excellent source of knowledge about where to run, races and other running related things. I found out about the Ohlone 50k that I volunteered for through a running club in Oakland; I found out about where to run in NYC through a running club there. As you probably know, runners are fun people and like to talk about, you guessed it, running. So I try to find a runner and ask them questions about what I want to know!

(2) Running Routes -- Even if I don't find a person or club to get advice from, one of the first things I do is get on Google Maps or Dailymile and find out where the good running routes are near my new place. A few things I look for: (a) trails, (b) routes where there are minimal street crossings and (c) routes that have a nice view. For Santa Cruz, I can run in the mountains or on the ocean cliffs. I am looking forward to both, as well as finding new routes.

Where I will be running this week.

(3) The Library -- I always find out (a) where the nearest library is and (b) what the card policy is. In Missouri when I was working, if you were not a local, you could pay $15 per year to have a card. In Oakland, cards are available to any CA residents. In Santa Cruz, if you have another CA Library card, you can have visitor privileges. Luckily, there is a library about a mile from the new place!

(4) The Burrito -- I always say, if there is not a burrito within walking distance, I don't want to live there. Luckily, there is a taqueria only about a half a mile away. Yes, this is a criteria.

(5) The Grocer -- I also like to walk for groceries. I found no less than 5 grocery stores (including a natural food store and a neighborhood bodega) less than a mile away.

2 = running route, 3 = library, 4 = burrito, 5 = grocery store (scale = from 2 to 3 is about 2.5 miles)

I always start with these. Of course there are man other things I like to research, but these are the basics!

What do you always find out before you move to / visit a new place?

Then and Now: May

Another month gone by already. It seems like only yesterday when I was talking about how I couldn't believe it was May already. Today is my Dad's birthday! Happy Birthday Dad! Now for the Who, the What and the Where -- May 2011 vs. May 2012.

The Who: 

In 2011:

I spent some time in Australia with Mr. L, then it was back to the US for:

Baseball with the broski, his lady and Gma, and my friend Hashi and his lady

Birthday fun with the parents

Mimosa Brunch in the Mission with K and A

In 2012: 

 Good times were had by my Relay team

Another Giants game with the trio (a tradition, it seems)

Mother's Day/Birthday with my two families

My, look how she's grown! 

2011 vs 2012

The What: 

Books:
2011: / 2012: 8

I definitely had extra time to read this year, due to the fact that I was traveling a lot last year vs this year. Also, my computer was down for about a week and a half in 2012 and it's amazing how much reading I got done because of it! Some of my favorites: Secret Daughter - Shilpi Somaya Gowda, Three Cups of Tea - Greg Mortenson & David Oliver Relin. See my Bookshelf page for more!

Running:
2011: 0 / 2012: 157

This month was not only the start of the ramp up for marathon training, but I also added a few miles due to some longer trail runs and a new goal to try to complete an ultra. I think that this is my highest mileage month to date.

Races:
2011: 0 / 2012: 2

This month I participated in The Relay, which for my portion was 23 miles over 4 runs over 24 hours. I also completed race number 5 of the 12 in 2012 challenge, which was a trail race in Oakland called the Cinderella Trail Run. You can check out my Races and Places page for more!

Cakes: 

2011 vs 2012

Apparently I turn 5 years old every year.

The Where:

In 2011, after getting back from Australia, 

I spent a lot of time in California. 

Also, note that it snowed. I think that photo was taken on May 28th.

In 2012,  I also spent a lot of time in California. 

San Francisco, Sierra Nevadas, Napa, Oakland

 
The verdict? My hair is longer, my fitness has improved tenfold, and it seems like the birthday baseball game with grandma and the kids has become a tradition (as well has the Mother's Day with my second family). It does seem like May is when the weekends start being full of outdoor related and other fun activities, no matter where I am! All in all, I would give two thumbs up to both May 2011 and May 2012!

How was your May this year? How is it different from last year? Is it better, worse, or the same? 

Foodie Reveal: May

This month I thought it would be fun to participate in Lindsay's Foodie Pen Pal program. It's pretty easy; you just sign up. On the 5th of the month you find out who you are buying for and who is buying for you! You have 10 days to get to know them and figure out if they have any food restrictions or preferences before you have to send your box! It's a great way to try new things and to meet new friends!

The person who picked me was Andria. She is my kind of girl: a runner, a user of strange pantry items and a lover of red wine and dark chocolate. She did a great job picking out items for my box! You can tell she put a lot of thought into it and paid attention to what I said I liked and disliked!

The Loot

1. Dark Chocolate Bar: I used this to make the Garbanzo Brownies and I think that it had a huge (positive) influence in the way they taste! Of course I tried some beforehand and it was delicious! 80% cacao! Yum. Andria did such a good job of picking not only things I love, but this chocolate is also fair traded and organic, which is an added bonus.

2. Homemade Maple Oat Muffins: These were so good I ate them all in about two days. Well I didn't want them to go bad!

3. Lara Bars: She didn't even know it, but these are my favorite (or maybe she snooped on my blog)! I love trying new ones, so the Blueberry was a nice treat!

4. Spicy mix: This was gone after the first day, since I took it with me to my parent's house and together we pretty much demolished it!

5. Coffee: YUM. French Roast? Even better! Another local treasure!

6. Justins Nut Butters: I have never tried these, as they tend to be a bit expensive, but have always wanted to! I love peanut and almond butters and since I travel/move around a lot, this size is perfect!

7. Spicy Curry Mix: I am saving this for a curried tofu dish I want to make! I love curries and trying new things when cooking, so I am excited to try it out! 

Thanks again Andria! You can also go over to Amber's to see what I sent to MY foodie pen pal! 

Have you ever tried any of these items? What is your favorite Nutrition bar? Have you ever had a pen pal, foodie or otherwise?

Snakes and Stones

I love running on trails. However, I have started to avoid a few nearby ones due to the fact that there are massive poison oak bushes. I don't mind when it's on the sides, but on some of the smaller trails, its up over the trail and it's unavoidable. Usually I try to find trails where it's not so prevalent. That's one thing I try to avoid.

The other thing is snakes. Unfortunately, I guess Spring has Sprung (!) because they are everywhere. All of the below incidences were in the last two weeks.

Case 1: I decide to go on a 6 mile trail run at my parent's house on the Pacific Crest Trail. I guess spring maintenance hasn't happened yet, because it was so overgrown and the trail was covered with grass and I saw 2 rattle snakes and in trying to avoid them was running into poison oak. So I quit early.

Case 2: The next day, my Dad and I find a clearer trail (brush wise) but see a rattle snake, a racer snake and a gopher snake. Whew. On our drive home, we see THREE (!!) King snakes. However, the King Snake is a good snake, since it is immune to rattlesnake venom and it preys on rattlers as well. I don't know what happened with these three, but they were all run over on the highway about 100 ft apart. I guess they were all trying to cross at once?

California Kingsnake

Case 3: On the American River Bike Trail, in the middle of Sacramento, I almost stepped on the head of a fairly large rattlesnake. I gave a VERY girly scream and jumped out of the way.

Case 4: A few days ago in Oakland, I was doing some trail running and saw a rattle snake and another black snake with long (lengthwise) yellow stripes. I think it's a racer? I did not poke either with a stick. This would not be prudent. Did you know that approximately 72% of rattlesnake bites are due to someone (usually intoxicated males in their 20s) handling them? Less than 30% of bites are from accidental contact.

Case 5: On my volunteer run in the Ohlone Wilderness, we came across a baby rattler. Did you know that they are more dangerous than the adults because they don't filter how much venom they inject? They may empty out all their venom into you in one go. This would have been especially bad that day, since I was approximately 8 miles away from any help.

(that's 12 total folks!) 

I am not sure why there are so many snakes out right now. Perhaps the dry winter spawned a few more babies (did you know rattlesnakes give birth to live young?) this year! Whatever the reason, be on the lookout! My problem is that every stick I see, every root, every tree branch...is a snake!

Just so you are aware, if you are bitten, remain calm. Only 5 out of approximately 7000 bites are fatal. If you can get the anti-venom within 2 hours, you have a 99% chance of survival. The more calm you are, the lower your heart rate, which also slows the spread of the venom. Also, don't handle a rattlesnake, even if you think it's dead. They can inject venom even after their head has been chopped off for several hours.

Just for fun, I made a collage of some of the other animals I have come across on my runs/hikes lately.

Middle: 

Rattlesnake 

Clockwise from top left corner: 

Racer Snake, Goat, Bison, Mule Deer, Weird lizard with stumpy tail, possible Western Fence Lizard, Banana Slug, Black snake in KS (huge!)

Not Pictured: 

Cow, Coyote, Quail, Turkey, Bluebird, Rabbit, Squirrel

Do you see a lot of animals on your runs/walks/outdoor adventures? Do you know anyone who has been bitten by a rattlesnake?

Lovely News

I have to be honest with you all. 

I have been hiding something from you. There are a couple of reasons for this. One, I am a doubting Thomas. I don't really believe that something good is going to happen until it actually happens. This is especially true when it is something that I have absolutely no control over. I mean, I doubt no matter what, while at the same time hoping that plans will go through, but still keeping that low expectation in my mind so I won't be disappointed later on. I know that is no way to be, since it limits my getting super excited over anything because there is always a seed of..."will it really happen?" in my mind.

Also, I feel like if I say it out loud and then it doesn't happen, I look like a flake, or like someone who doesn't follow through, even if it wasn't my fault that the thing didn't happen. So I just keep my mouth shut until things are in place. 

I am a planner, so when I know for sure something is happening, I like to do everything I can to make it go smoothly and be perfect, but if there is a chance it won't happen, I am kind of at loose ends, not knowing if I should start buying stuff/moving stuff/working on things/organizing things/making plans or if I should just sit back and wait. Which I am NOT good at.

Anyway, this time the waiting has paid off. Mr Lovely, who recently decided to go back to school, applied for some research projects with different schools around the country and he got accepted for one in Santa Cruz, which is about 60 miles away from San Francisco. The project is for 10 weeks and it starts in a week! I am excited because as you may or may not know, he lives near Boston and we only see each other once in a while, so this will be some much needed time spent together. Also, what better place to spend a summer than on the beach!?

Lighthouse Point Park

We had a heck of a time finding an apartment. We wanted something furnished. Since it is only 10 weeks, it doesn't really makes sense for me to move all my furniture etc down there (my storage is about 200 miles away), load it and unload it, just to load it up and move it back in a couple of months. However, you may be surprised, but apparently we are not the only ones looking for a furnished, short term rental near the beach for the summer.  So we went with plan B, which is to get an unfurnished place. I have the essentials already, like kitchen stuff, linens, some small appliances and bedding. Our next adventure is a trip to the thrift store for (hopefully) a couple of ugly cheap pieces of furniture which we will have Salvation Army pick up at the end of the summer.

Something like THIS maybe? (source)

Or this? (source)

So right now my car is jam packed full of odds and ends. Our move in date is set for June 3. We are ready for a new adventure! Bring it on!

Have you ever been to Santa Cruz? Do you have any tips on buying used furniture?

Food Firsts (3)

Happy Memorial Day! Did you know that yesterday was also the 75th birthday for the Golden Gate Bridge? I did not attend, but there was quite the hoopla in the city, culminating in fireworks set to music, courtesy of KFOG (a great radio station). Did you know that you can download the KFOG app and listen anytime, anywhere!? You should check it out. My favorite is the acoustical sunrise.

My computer is still broken, which means I cannot upload any photos AND I tend to save future posts as word docs, which I now cannot access. So, in lieu of an interesting and funny post, I am going to share a couple of the recipes that I made over the weekend. Both of these were adapted from this site. If you get a chance you should go over and check it out. Laura is a mother, a runner and a darn good cook! If we lived closer together I know we would be good friends and probably even running buddies, although she is a little faster than I am!


Garbanzo Brownies:

These were very good and did not taste like beans at all! I actually ate half of the batter as I was making them, so you may want to double the recipe so you can have extra for snacking while cooking!

- 1 can garbanzo beans, drained
- 1/2 cup brown sugar
- 1/4 cup flax
- 3/4 tsp baking powder
- 1/8 tsp baking soda
- 3 tbsp nut butter 
- 3.5 oz 80% (or 70 or 60) dark chocolate bar (I like this one)
- 1 tsp vanilla

Split the chocolate bar in half. Melt half of the chocolate and chop the other half into small pieces (you can also use chocolate chips). Add the melted part to the rest of the ingredients and blend all ingredients  thoroughly in a food processor. I had to also add a little bit of water to the mix to make it a bit more creamy. You don't want it too thin though!

Spread the mix in a greased 9x9 baking pan. Top with remaining chocolate (chips/chunks). Bake for 25-30 minutes at 350. The brownies come out dark and moist and for me, just sweet enough. If you have a sweet tooth, you may want to follow Laura's recipe more closely, as it calls for 2 tbsp of maple syrup as well. I cut mine into 16 pieces and they came out to a little less than 100 calories each.

Apple Oat Cookies:

These don't use any flour either and are very fun and nutty. In fact, I may have eaten them for breakfast a time or two. Laura's original recipe called for carrots, rolled oats and oat bran, but I had flax, no carrots, and steel cut oats. They turned out fine.

- 3 ripe bananas, smashed
- 1 cup steel cut (or rolled) oats
- 1 cup flax meal
- 1 apple, shredded
- pinch cinnamon
- 1 tsp vanilla
- 1/2 cup sunflower seeds (or equivalent)
- 1/2 cup raisins (or dried fruit)
- 1/2 cup chopped almonds
- 1/2 cup applesauce (I cut up one apple and stewed it in a pan with 1/4 cup water and a dash of cinnamon)

Mix all ingredients together and place in spoonfuls on a greased cookie sheet. Bake for 15-20 minutes at 350. I found it helped to kind of smash the cookies down a little so they are flat. That way the middle gets thoroughly cooked. Otherwise a few in my first batch were a little moist on the inside. Also, they don't rise/spread, so you can pack them in on the cookie sheet. This recipe made about 40 small cookies.

I hope you are all enjoying your day off! Tomorrow, I have big news to share!

Have you ever tried bean brownies? Are you off of work today? What fun things did you do this weekend?

Running Related Tidbits (2)

The last week has been a bevy of running related experiences. I am going to share a few of them with you.

- I went to see my parents last weekend. My dad had a 5k race on Saturday so I ran with him. I am not going to write his recap for him (Dad -- I need your race report by noon tomorrow) but he did great. We started off at a "conversational" pace. He runs naked (sans Garmin) so he runs according to how he feels. He is also very modest. I think he thinks he runs a 9 minute mile, but we were clocking in between 7 and 8 minute miles the entire time. He ended up with a 23:xx and an average pace of 7:54 (or thereabouts). He also got 2nd in his age group. I am so proud of him. He has always been an inspiration to me and is the main reason I am as active as I am today!

- Last weekend I volunteered for a 50k race. I was at one of the aid stations, giving water and food to all the runners. To get to the aid station, I had to run to it, which was a ten mile run. I started at 7 a.m. and ran with the guys who do the course markings (flour and ribbons), which took about 2.5 hours. Then we handed out aid (with a group of boy scouts who were a kick in the pants -- how old are they? 50 or 15?) to the runners, which was SO inspiring. They were fast, slow, young, old, big and small! I think I am ready to follow their footsteps and try my own ultra! After the race, which was HOT, we ran the 10 miles back to the car. I made some new (great) friends and had a very good time!

- I am looking to buy a hydration pack/vest. I want something that is not too big, doesn't bounce around (naturally), holds about 2 liters and has pockets on the front straps/waist belt. Abbi suggested the Intensity and I also looked at the HPL#020. What do you guys think? Any suggestions?

- On Wednesday night I decided to go join up with a trail running group. I did it mostly because the Brooks rep was going to be there and so I got a chance to wear test the Pure Connect, which is a low drop shoe which is quite light. I actually wanted to try the trail running shoe, the Pure Grit, since I am thinking about buying a trail runner and wanted to test a couple out before buying. I generally wear Asics because I like to have a wider toe box, but would be open to trying something different! I want it to be fairly light and have a rock plate if possible (I like the Fuji Racer, but have heard negative reports about the holes in the bottom). Do you have a trail running shoe you can recommend?  

- As for the group run, the shoes were pretty good! And I am not sore at all: not feet, not legs, not sore! I have to admit, I tried the Brooks Glycerine and am not a fan. But maybe next time I need a new shoe, I will get the Connct. But for now, I will stick to my Asics. Other than the shoes, the run was okay. I still ran alone, which is what I prefer. And I've run in the area before, so it wasn't even like I found a fun new running trail. I really don't think I am a group running type person. I like to run at my own pace. I did notice a lot of folks running in little groups, so maybe it's great for them, but I don't think it's for me. It was nice to test out the shoes though.

- I signed up for race #6 of 12 in 2012: See Jane Run Half Marathon in Alameda on June 3rd. This will give me the opportunity to run a flatter (read: non trail) race to see how my road running fitness is going. After that though, I am back to the trails on June 23rd for this race, which I think I will do as a 30k. There is also a marathon and a 50k, which as John pointed out, would make me a Maniac (3 marathons or longer length in 90 days) if I did one of those instead.

Have you ever run as a pacer/bandit/friend with someone at their race? Are you a maniac? Do you like going on group runs (and if so, why)?

Don't forget to go to Jill's for other Fitness Friday posts!

Book Review: Saving Ruth

Saving Ruth by Zoe Fishman


This book was about a young Jewish girl from the south who returns home to Alabama after going to college in Michigan for a year. She has changed, and not all for the good. She left home a bit overweight and developed an eating disorder while she was gone. When she returns home, she not only has to face that fact, but she also has to deal with other adult issues such as familial problems, racial issues and romantic endeavors. 


I remember being 19 and coming back home "all grown up" after being gone for a year. I didn't have the same issues that Ruth had, but this book still hit a place in my heart because like Ruth, at that age, you spend a lot of time trying to find yourself. She unfortunately goes down the wrong path and decides to starve herself in order to stay thin, and when she does, she discovers a new found popularity. Or perhaps she was not unpopular before, but only discovered a new found confidence. Didn't we all experience that one way or another? 


However, this confidence is unhealthy. To top things off, her brother David, who used to be the life of the party, and who is also home from college, spends his summer brooding and moping around. She feels like he is ignoring her and is upset about something but he won't talk to her about it; he just brushes her off.

They both deny having any problems until there is a big blowout with the whole family and they both have to finally face the truth. They are not alone, however.  It turns out they are not the only one with issues to deal with. I found this also quite realistic, as it seems like much of the time many of us tend to deal with (or point out) other people's issues before admitting or fixing our own.


I found this book a quick and easy read. I liked Ruth and her family. I found her believable and likeable and at times both immature and mature for her age. I really wanted her to succeed and I felt that she did, in her own way. I


If you want to read more reviews or see the rest of the tour dates for this book, you can do that here. You can also learn more about Zoe on her website, Facebook, and Twitter! Zoe will also be interviewed by Book Club Girl on the Book Club Girl On Air show on Tuesday, June 12th at 7pm ET.

Do you remember your first summer (or trip) back home after being gone for college? How did it turn out? Did you feel like an adult?  

I received this book from TLC Book Tours for free in return for an honest review. I was not required to post a positive review. All opinions are my own. 

The Spice of Life

When I was growing up, my family had a lot of phrases that were used in order to keep us in line or to remember things. They were used frequently, some more than others. I am not sure that sometimes they were even true. However, I have a few examples below. You can tell me what you think.

Waste Not, Want Not: For example, if you were full and you still had food on your plate. Or maybe you were giving an ugly sweater given to you by a distant relative to Goodwill. This is a close cousin to “People are Starving in China”. Although I am not a fan of needlessly throwing things away, I believe this was a ploy put in place by my family to make me eat my Brussel sprouts. No, but really it's good to learn early to use what you have rather than needlessly buying more things!

The Lazy Man Always Works the Hardest: This was a classic and was used frequently. For example, when stacking firewood, if you took one piece at a time and carried it from one pile to another, you were deemed the “lazy man” because you should be taking several sticks as a load, rather than one. I actually agree with this one to a certain degree. I am not sure if the lazy man works the hardest, but he definitely takes the longest! So, it essentially means: sit down and take time to figure out the most efficient way to do a job before running willy-nilly all about the place.

Cheaters Never Prosper: Obviously, this one is pretty common and is self-explanatory. Don’t cheat. It won’t get you anywhere. This is a good lesson to be learned, except that it is not always true. However, true or not, you should hold yourself in a high esteem and follow it, even if other people do not. This goes well with “Two Wrongs Don’t Make a Right”, which was another family favorite.

A Penny Saved is a Penny Earned: Financial responsibility started early in my family. This saying is interesting, because if you turned it around to a Penny earned is a Penny saved, it may or may not be true, depending on who is doing the earning. The way that it is, it may still be debated, such as, isn’t a penny saved just a penny saved? Either way, I started saving my pennies early in life. I guess the point is that it's easier to save one that you already earned than to earn one more from working more.

A Pint’s a Pound, The World Around: I am still not sure if this is true or not, but I do use it anyway to figure out the weight of liquids. For example, a gallon of milk = 8 pints, therefore, a gallon = 8 pounds. It's a good rough estimate.

One Man’s Trash is Another Man’s Treasure: This is true. How many times have you gone through your friend’s old clothes and found a nice new outfit for yourself? However (see Waste Not, Want Not), when you have a slight tendency towards hoarding, you need to be careful or everyone’s trash may be your treasure. My family is not on the scale of Hoarders, by all means, but you still have to watch what you save. Sometimes it really is just trash.

A Job Worth Doing is a Job Worth Doing Well: Amen to this one! I hated it when my Dad would inspect my sweeping and mopping job with a fine toothed comb, but now I know he was just trying to teach me not to do a job half way. I have worked with many an adult that has still never learned this lesson. They just do the bare minimum and it drives me nuts. If you are going to do a job, do it right.

You Learn Something New Every Day: I have talked about this one before in my What I Learned posts, but this was a common saying around the dinner table at my house. I understand now that this was probably just my parents way of getting us to talk about our days, as well as trying to get us to realize that we really do learn something each day, whether it’s book smart or street smart or just a joke told to us by a friend. Don’t sell yourself short.

Variety is the Spice of Life: Oh, the spiciness of variety. This one could give you the wrong message. Maybe it means: don’t get married? Or perhaps: don’t eat chicken EVERY day? I think it means that we should try not to be close-minded and we should try new things, go to new places, see new things and meet new people. It means that we shouldn’t limit ourselves to the small world that we live in.

Of course there were many, many more, but the above were some of the ones that stuck with me!

What sayings were used by your parents to keep you in line? What phrases do you use with your kids? What is your interpretation of the "penny saved" phrase?

Tuesday Training

I have not really talked about this lately, because I feel like it's not as big of a deal, but I signed up for another marathon. It's in August. So, I am already a few weeks into my marathon training for the race. I have to admit, like everyone (I guess) I would like to qualify for Boston. But I am not sure if I have it in me. I am not doubting my ability to get faster, but I have recently been distracted by trail racing, which I love, and am contemplating signing up for a 30k in June and a 50k in August.

Am I crazy? Maybe. Can I do it all? I don't know. Can I try? Yes.

I am not going to bore you every week with my training details, but this week (and probably every few if I remember) I am going to! You know I hate it when people say, "I blog for myself" but in this case, I do want to get my training miles, fuel woes, and notes down on paper so I can look back later and see what I did wrong, needed to change or where I went right! And if it helps someone else, that is great too. So it's for me, and for you, if you want it. If you get bored reading post after post about mileage and taper and Gu, you may want to skip this one.

The Marathon: Santa Rosa Marathon

The Training "Plan" (loosely followed so far!): Hal Higdon's Advanced Plan. I wanted to run at least two 20 mile runs before the race. This advanced plan actually calls for 3. This plan also suggests alternating (on Thursday) hill, speed and tempo runs. Some of the other plans did not have any speed work, but I NEED to get faster in order to get the (new and "improved") 3:35 BQ time required for my age group. And I would LIKE to get more like a 3:30.

WEEK ONE: Goal: 27.5 miles / Actual: 27.5 miles / Long Run: 10 miles

Week one went exactly as planned. I did two easy runs, a hill run, a pace run and a long run. The plan calls for 6 days of running per week, which I find a bit excessive, so I put two of them together and still got the mileage with 5 runs instead. I was surprised by how hard the pace run was. I ran it at an average of 7:55/mi, with my fastest mile at 7:10/mi.

WEEK TWO: Goal: 31 miles / Actual 31 miles / Long Run: 7 miles**

Week two was the weekend of The Relay, so I ran 16 miles total on Sunday, but it was run in 4 separate legs (7 mi, 2 mi, 6.2 mi, 1.2 mi), so I guess my actual long run was only 7 miles. I also skipped the tempo run on Thursday but ran my 1st leg (7 miles) of the Relay near tempo pace (7:43 according to the McMillan Pace Calculator).

WEEK THREE: Goal: 31 miles / Actual: 32 miles / Long Run: 13 miles

As you can see, I lowered week three to 5 days a week as well, and added a bit of extra mileage in the form of a trail race. I love adding races to my training plan as long runs, as they are so fun! However, I maybe should have dialed it back a little and spread it out over 6 days, since I was pretty sore from the Relay. This week’s Thursday run was 4x800 intervals, which I ran at an average of 7:52. The fastest 800 was 6:36. In order to get a 3:30 marathon according to Bart Yasso, I should be running my 800s at about 7 minutes. I wouldn’t mind being faster than that though.

WEEK FOUR: Goal: 33 miles / Actual 28 miles / Long Run: 19 miles

This also includes 4 mi walk on Mon and 5 mile hike on Fri.

Week 4 was hard because I was still a bit fatigued from the Relay/Half, and then I went to my parents house and my 6 mile run became a 1 mile run because of snakes and poison oak. I also knew that I was going to be running a pretty long run on Sunday and did not want to be as tired on Sunday as I was last Saturday. So I took it easy this week. I am glad that I did because Sunday’s run was pretty hot and VERY hilly and I went through a lot of water and a lot of wear and tear on the ol’ quads. And thank goodness, because I feel great now because of it! I also "skipped" Thursday's hill run because the run on Sunday had about a 7000 ft climb. I think that warrants a skip! Wednesday I moved heavy boxes and gardened and washed cars. I am calling that cross training.

So, a few questions for you guys: Have you ever run an Ultra race? Do you think I can fit in a 30k, an ultra and a marathon in a two month period? I am planning on running a flat half marathon at the start of June just so I can analyze my road racing fitness level a bit, but other than that, much of my running/training will be on trails. Have any of you run the Santa Rosa Marathon? Do any of you hate training recaps? Go ahead and say it; I won’t be mad.

Last Week (2)

Hello and happy Monday! I hope everyone had a great weekend! I had quite the eventful week last week. Here are a few of the things I spent my time on.

I started some seeds. We shall see how it goes. 

I am sure there will be a future post on this.

I am excited to try! My houseplant thumb is green; we will see how my veggie thumb goes.

I celebrated my birthday. 

For some reason Marlboro sent me a birthday card. 

(a) I don't smoke

and (b) even if I did, how the heck did they know it was my birthday?  

 

For my birthday, I had dinner in the city. 

And wandered. I love wandering. 

 

I love this sign. 

 

I went to see my parents. 

We took a nice hike. 

 

To a waterfall. 

 

 On Saturday, we went to the farmers market. 

Have you ever seen green eggs?

My dad ran a 5k and got 2nd in his age group! 

Go Dad!

 

Then something bad happened. 

I think Mr. Dell is mostly dead. 

I am hoping he will snap out of it. 

 

Sunday I ran 19 miles to volunteer at this race. 

It was hot.

I made some new friends.

This deserves a post of it's own. 

 

How was your weekend? Have you ever had computer issues? Is all your stuff backed up?

Cinderella Trail Run: Race Recap

Last weekend, I ran the Cinderella Trail Run as half marathon number 5 of the 12 in 2012 Challenge. It was in Oakland about three miles from my house. The course ran through trails in both the Redwood Regional Park and Joaquin Miller Parks. This race, like the last trail race I did, was hosted by Coastal. I am so glad I found out about them! Their races have been fun, the field is very small (therefore intimate) and both the ultra runners and the race directors are awesome. Plus I get to eat gummy bears as fuel.

The details: This race started at 8 a.m. The weather was forecasting temperatures in the 80s, and in the morning, by about 7, it was already feeling pretty warm. Luckily much of the trail was in the shade. There was a 10k, Half Marathon, Full Marathon and 50k.

The course: This was a loop course. The half marathoners did the loop once; the marathoners did it twice and the 50k folks did it twice plus an extra 10k loop. The total ascent according to my Garmin was about 7800 ft. The course winds through a nice shady, wooded area mostly, and affords views of the city, the bay, the Golden Gate bridge and even the Marin Headlands!

The pros: * As I said, luckily the majority of the course was in the shade. However, the 1000 ft climb you see in the profile above was NOT in the shade. Go figure. * The other runners were very friendly. I usually am not one to talk to other people while I am racing, but surprisingly I had several conversations on this course. Granted, they were mostly things like, "whew it's hot, eh?" or "that's a big hill!" but still. * The volunteers were great, very friendly and eager to help. * There were few non-racing runners/walkers on the course. * There was a no shirt option, which saved $5. I took it! *At the finish, there was fruit, clif bars, soup, pretzels, candy, goldfish...and more! * They do the awards right away, so you don't have to wait around.  

The cons: * I did encounter some bicycles, but they got out of our way. However, maybe having the race on a non multi-use trail would be a good idea. * The sun on that big climb was a killer. 

The race: Right after we started, the course went uphill (you can see in the profile above). It was only about a half a mile, but it really took the wind right out of my sails! I was wheezing and panting and feeling like death. Around mile 2, the course started to go both up and downhill and I kind of got a rhythm going.

Mile 1: 10:03, Mile 2: 9:04, Mile 3: 9:03

Mile 4 had a large steep uphill. In case you have never raced trails before, you may not know that most people walk up the steep hills to save energy. I did not know this the first time and I tried to barrel up one of these steep ones and almost keeled over. Now I know. So I took this little hill slow and easy and then tried to get my rhythm back once I got to the top. However, I was still feeling very tired. I think that I ran too much this past week, especially after doing the Relay. I should have taken an extra day off. My legs feel like lead. Also, I don't think I ate enough breakfast. I didn't want to overdo it, so I fear I under did it.

Mile 4: 10:30, Mile 5: 11:43, Mile 6: 10:49

You would think that the downhills are easier, but sometimes trying not to fall on one's butt, twist one's ankle or crash into another runner (while falling on your butt and twisting your ankle) requires a lot of concentration! I feel like most of my soreness usually comes from the downhill sections. Mile 9 goes from about 500 ft to about 1200 ft in one mile.  

Mile 7: 9:03, Mile 8: 9:28, Mile 9: 13:10

Mile 10 goes from 1200 ft up to 1500 ft. This is where the, "when is this hill going to end" conversation is had. Finally the course "flattens" out before heading down a VERY sharp downhill section (a 600 ft drop in about half a mile) where I fear for my life, and then finishes with a mostly flattish section at the end. 

Mile 10: 11:33, Mile 11: 9:28, Mile 12: 9:59, Mile 13: 9:13

Finishing time: 2:10:29 (10:02/mi)

This is a 5 minute PR from the last trail race, plus I got 1st in my age group! I was the 2nd female overall; the first got a 2:08:49!! If only I wouldn't have stopped at that aid station and eaten those gummy bears! If only I would have run faster on that first mile! Oh well, next time I will beat her!

Afterward, I volunteered for a couple of hours. Its so great to stay and watch the ultra folks coming through. They are all so positive, even though they are going to have to go back out in the heat and do another loop (or two!) It's really inspiring!  Also, it's good to meet other Bay Area runners. Even if I am not a group running person, it's still nice to be part of the running community!

The verdict? I would run this race again. However, I would take a full rest day the day before, and I would get up earlier on race morning and eat more breakfast. I had no gas in the tanks this time! I thought I knew better than that!

Do you ever talk to people when you race? Have you ever had one of those "lead legs" or "empty gas tank" races? Would you (or have you) ever run an ultra race?