Gift Ideas For Nomads

Last year, I did a post on gift ideas for active people, and now I am back with another edition of gift ideas, but this time it will be for people who travel a lot! Some of these are things I already own, while others are ones that I have researched a lot and will probably buy soon eventually! I will mark the ones I own with a asterisk below. P.S. there are a few things on the active list that are also good for travelers, like a fanny pack, my favorite Patagonia windbreaker, or Goodr sunglasses, but here are a few more ideas! 

Even travelers love chocolate dipped strawberries!

Merino wool ($20-$150+).* Whether it's these socks ($20), or something more expensive like a shirt ($75), your nomad friend will appreciate the lightweight, quick drying and less smelly item. I have tried Smartwool and Icebreakers and they are a little on the thin side, but definitely dry fast and don't stink, and there are other brands like Ibex or Unbound that may be a little thicker and make things that are not as geared toward active people. Also, I have heard great things about merino underwear and bras, but have never tried them myself. 

Osprey Collapsible backpack ($41). I usually just carry a Chico bag with me, but having a backpack for day hikes and such would probably be a better idea. I have done a lot of research and this Osprey version has gotten good reviews! I have also had Osprey packs in the past and they hold up well. 

Universal travel adapter. ($20) I have one of these that is just the plugs only (no USB ports) and I love it but I am constantly having to swap things when charging, or get one of these multi charging blocks (which I do have and use) which starts to get redundant and bulky!! If your nomad does not travel internationally though, the charging block is golden. With this one you can also charge one computer with a plug (or other three pronged items) and all of your USB items at the same time!  

Lightning charging cable with adapter. ($23) Again, cutting down on cords and accessories is very helpful! I currently still have a few things with a USB-mini, so this cord would not help with that, but it is good for any USB-A or USB-C (or old iPhone) charging! You can also get ones that are just USB-C and USB-A if that is more your jam. 

Ankor power bank.* ($59) This one has 20,000 mAh of charging capabilities, which will charge your phone approximately 5-6 times. I find that even if I am traveling in a place where there is electricity (aka not camping) this comes in very handy. The one I have linked is their newest one, which is an improvement on mine, as it has a built in USB-C, three ports, including one USB-C, and a monitor on the front so you know how much power you have left. Even if you are traveling in the car with your family, this can be a great way to have extra power if you are all trying to charge at the same time. 

Laundry detergent sheets.* ($12) If you are on the road for a while, these are great. They don't take up space in your bag, or use up your liquids quota and they are better for the environment. I actually use these in real life too. Pro tip: you can rip them in half and just use half and it is enough for most loads. 

One bag travel backpack by TomToc (40L). ($80) I have read a lot of reviews for which bag is best and is also carry-on eligible for most flights. Some European carriers have very strict rules, and a lot of the bags that will comply are super expensive! The TomToc seems the best bang for the buck, but if you want to spend more the Osprey Farpoint ($135) and the Tortuga Backpack Pro ($350) get really good reviews. 

Do you have any good gift ideas for travelers? Do you own or use any of the above items? What kind of carry on do you use when traveling? 

If you haven't already, you can fill out this form with any questions you want answered for my upcoming ask me anything post!!

This post is part of NaBloPoMo. You can find the rest of my posts for this challenge here. You can find the list of participants and their information here. 

What I Love: Snacks

I spend a large part of my day thinking about what I am going to eat next, what food I am going to buy, when I am going to eat it, how I am going to eat it and how much of it I am going to eat. I am not always hungry, but I am often hungry. I can eat a disgusting amount of food. Remember when Michael Phelps posted his 10,000 calorie per day diet? He said, "eat, sleep and swim; that's all I do." Now we know that maybe his pot smoking contributed to his munchie inclination, but still, 10,000 calories is a lot to eat in one day. I am not quite there, but I am trying to give him a run for his money. I would estimate that I burn between 3,500-5,000 calories per day, depending on terrain and mileage, and I am doing my best to put that many back in! 

Obviously, I cannot carry around Phelps' three fried egg sandwiches, half a kilo of pasta or large pizza, so I do rely a lot on snacks, and many of them are sugary. Funny enough, I am actually not a big sugar eater in real life. However, I am embracing the now and doing what feels good. Before you get all worried (hi Mom!), my favorite town meal is a huge bagged salad with a extra veggies and some protein if I can find it! However, here are some of my favorite on-the-bike snacks. 

Dried fruit: I would prefer non-dried fruit, but it is not really the season right now, plus I can only fit so much. I have bought an apple or orange or banana from time to time but I try to eat it fast so I don't have to carry it. What will last longer is something like Trader Joes dried coconut or mangos or WinCo dried apples (I love their bulk bins!)

Meat and cheese: For some reason I often crave protein, but I obviously do not have a fridge. My trick is to buy precooked bratwurst and a block of cheddar on an evening when I have a fridge and then try to eat them the next day. If need be, the cheese will last for a few days, although if it is warm, it does tend to get a bit slimy. However, the brats need to be eaten fairly quickly. I have been known to have two for breakfast and two for lunch to use them up! 

TJs Boba Mochi: I looked at this and thought that it was a bit strange, but then I thought I would give it a shot, since they are individually wrapped. They are good! So nice to have one of these for "dessert" after a meat and cheese snack! 

Fudge dipped coconut granola bar: As I mentioned, I eat a lot. In an effort to not spend $2 per bar and then eat 6 of them in one day, I tried to find a cheaper granola bar. These don't have the best ingredients for sure, but they are only $2.50 for a box of 10 and they taste pretty good! 

Chocolate covered gummy bears: I also like plain ol' gummy bears, but the chocolate covered ones are my favorite. However, these do melt, so as it gets hotter, I have to have the naked ones... 

Cottage cheese and tortilla chips: This is like my all time favorite snack, but I usually have to buy it on a town day, eat the cottage cheese with chips and then I can carry the remaining chips as a snack. There is nothing better than some salty corn goodness when I have just climbed up a big sweaty hill! Also, I don't care if they are tiny or smashed, they still do the trick! 

Yogurt and peanut butter: I only carried this once when my eyes were way bigger than my stomach and I had a lot of fridge food that I did not eat on the night I was in town. So I wrapped the yogurt in a plastic bag and planned to eat it for second breakfast (or elevensies). Then I sat down on the side of the road, put a couple of scoops of PB in it, stirred and ate while I watched the cars go by. It was great. This is one of my favorite snacks from home when I trying to pretend that I am eating ice cream, but I am also trying to be healthier. 

Speaking of Peanut Butter: This is such a versatile thing; you can just eat it right from the spoon, or on a cracker, or tortilla, or apple, or banana, or you can put it in yogurt or cottage cheese. I could go on, but I do not want to sound like Bubba. Peanut butter etouffee anyone? 

What is your favorite hiking/biking/road trip snack!? What is your favorite way to eat peanut butter? 

Gift Ideas For Active People

I hope that everyone had a great weekend and is getting in the holiday spirit! I made a wreath for my door; it looks like a five year old made it, but it smells so good! The weekend was a little chilly here; it was in the 30s in the Bay Area and it snowed about a foot or so in the Sierra last week. I guess winter is here. Personally, I like a white Christmas, but since this year Christmas is on a Monday and I have to drive home to work on Tuesday, I don't want it to snow too much because that means I may have to drive it it. Ideally it would snow on Sunday, be white until Monday morning and then melt off just in time for me to leave. 

Even though most of you have probably already done your shopping (right?), I thought I would give you some ideas in case you have an active friend in your life for whom you have no idea what to get. Never fear, here are ten ideas for you, in no particular order, based on some of my favorite things I use very often, and have tried and tested*! 

Solomon Hydration Pack ($140) - It took me a long time to get one of these, as it is a little expensive, but it really is the best one that I have had. I like it so much that I have actually rebought it three times now. The only thing I would say I don't like is that I had to rebuy it three times, mostly due to stretching of the netting/pockets. However, I would say each one lasts me about 2-3 years and I get a lot of mileage out of them! 

Altra Lone Peak Trail Runner ($90) - This shoe is good for hiking or trail running and has a nice wide toe for people with Flintstone feet like mine. It has a zero drop, which may take a little getting used to, but is very comfortable once you do. It is also very lightweight, which is good for use and also for traveling! 

Stance Socks ($15) - I also use these for both running and hiking; for running I like the ankle sock, but for hiking the crew is better. They have a compression function so are a little hard to get off and on sometimes, but they are really comfortable and I get no blisters! They are pretty expensive for a sock, but for that reason are a good gift! 

Socks!

Patagonia Houdini Windbreaker ($100) - This is a very lightweight windbreaker and it zips into its own pocket so that when folded up it is perhaps about as big of a deck of cards. I usually just keep it in my hiking pack just in case and it has come in handy on unexpectedly cold days. 

Yaktrax ($25) - These are little snow chains you put over your sneakers in the winter for added traction. Full disclosure --> they do not work as well on ice; they are better for softer snow, but there are some that have more spiky bottoms which are a bit more grippy. If you are going to really be in ice and/or climbing, microspikes or crampons may be a better bet. 

Snacks! ($5- $10) - When running, I usually eat squeezy applesauce, protein bars and dried fruit. When hiking, I will eat the two latter items, and some other great hiking snack ideas for your favorite person include beef sticks and jerky (these no sugar ones by Tillamook are my favorite), TJs dried mangos and coconut, TJs salted almonds and Think bars. Many hikers also swear by Snickers and peanut M&Ms! 

Fanny pack ($35) - I used to make fun of my Dad for wearing a fanny pack in the 80s and now he makes fun of me! Actually he doesn't but isn't it funny how things come back around? I got a fanny pack as swag for a race and I put it in a drawer with a sneer, until a few years later I needed it for something and I put it on and I was hooked. I gushed so much that broski and Dr. G had to get one for themselves too. When hiking or biking, it is so handy to have all of your things within reach: phone, sunscreen, bug goop, TP...it makes things so much better. Sorry Dad; you were right! 

Goodr sunglasses ($20) - My friend K's sister loved these and recommended them to me, as they are grippy plastic/rubber and they don't bounce when you are running. K decided to buy us both a pair and although I laughed when I saw the ones that she got me (they are pretty obnoxious colors), I really do love them. They come in various (obnoxious) themes and colors so you can really show your style, like maybe Nessie's Midnight Orgy or Donkey Goggles. 

Bright, eh? These are called "Everglades."

Hand Warmers ($1) - these are a great stocking stuffer and we actually used to use them for skiing, on both our hands and our feet. They are inexpensive and are a nice treat to have in your pocket when hiking on a chilly day. I gave one to my coworker and he used it at work one day when they had the AC up too high! I guess they are good for a lot of places! 

*I am not sponsored by any of these companies, but if any of them want to sponsor me, I would be happy to oblige! 

Have you tried any of these items and if so what do you think? What is on your Christmas wish list? What must have item would you recommend to me? 

What I Love

I hope that everyone had a wonderful Thanksgiving and is ready for December to be here! Here are a few more things that I have been loving lately, in no particular order. 

Shampoo Bars. My favorite one is this one by Body and Earth, but I also like the Love Beauty and Planet two-in-one, and it smells fantastic. If you are new to these, you may sometimes miss the foaminess of your regular shampoo, but people, that is just a tactile add on and does not do anything to get your hair clean! I have found these great for traveling, as they do not count toward your one quart rule, plus you can also use them as soap, so technically they are three in one. Some of the 2-in-1s are better than others with the conditioning part of the bar, so you may need two different ones depending on your hair type. I have thin hair so I don't really use a lot of conditioner anyway, so these are perfect for me. 

Tuesday runs. I have been running in the city before going home after work on Tuesdays and it has been great. If I go home, it is a lot harder to get back out of the house so I decided to do this, even if it is just a couple of miles, as a way to keep myself motivated regarding exercise. I always feel better afterward, plus my route goes right by the water, so if I had a bad or unmotivating day at work, it is a great way to clear the mind and focus on the beauty of the day. 

Tuesday Run Day - Fort Mason

Bertha. Since my car got broken into in July, I have not driven to work once and the old bag (Bertha) has really held up well! It is only about two miles each way, but I haven't had any issues and just like the Tuesday runs, sometimes the ride back home at the end of the day is just what I need after being stuck in the office all day. I highly recommend getting a cheap or second hand bike and doing a few mile loop a couple of days a week if you can; the feeling of the wind in your hair really is priceless sometimes. 

This peeler. I know that a peeler seems like such a housewife thing to gush about, but this peeler is great! I am sure you have all had those moments where you wonder if the peeler you got is for left handed people, or if it was made for people without thumbs, because it is so much work to peel a potato or even a carrot with it. This peeler had a good handle, it peels without having to be manipulated and it has a sharp end to get rid of bruises or eyes if needed. It is the most I ever spent on a peeler, but (1) you get two so you can gift one of them and (b) it was totally worth it! 

The library. I know I have said this a million times but I would be lost without the library. I have had a card in pretty much every place I have lived in, including London and New Orleans, and have used it voraciously. Not only do they have books, but most libraries also give you free tickets to museums, but they have book clubs and Spanish classes and resume writing seminars. There are a plethora of things to use the library for and it is definitely something that I am happy to pay taxes for! 

How was your Thanksgiving? What are you loving lately? 

What I Love

Earlier this year I did a list of gadgets that I use all the time and I thought it was time for another one! Here are a few more things that I either gained a newfound love for recently or have cemented my existing love for in 2023. 

Miso Soup: This one may seem a little strange, but if you have the right ingredients, this is an easy, fast and simple dinner item that you just can't beat. You can supplement it with rice or salmon or just eat it alone, but either way it is delicious. I even love it so much I have made a camping version! Here is what you need to get started: miso paste, dashi, tofu. That's it! If you want to have fun,  you can add: green onions, wakame or any meats or noodles (I like these). For camping, I use the instant version and add rice noodles for a quick two minute dish while on the trail. To top it off, you can add furikake! (I have put links to Amazon, but you can get all of these ingredients at your local Asian food store, or even Whole Foods has them now). 

Reusable Sandwich Bags: I started using these when I was hiking because I felt like we create so much trash with single serving items. There are cloth, washable versions of either sandwich bags or snack bags and these are great for dry snacks like granola, peanuts or dried fruit. There are also silicone ones that are supposedly leakproof. I use these for wet items or things I want to keep fresher or put in the cooler (like carrots or grapes etc.) but have not tested them on any real liquids. I gave a set of these to a few friends and one of them uses the cloth ones to keep her toiletries in check! 

Dry Wet Wipes: These are a game changer. How many of us carry around bulky wet wipes in our purse or car? However, if you have a smidge of water, these expandable wipes are great! They literally only need about a capful of water and then they are large enough and strong enough to wipe down your entire body. I am not just saying this; I have tried it! I usually use them for camping but also have some in my purse for everyday use. I like them so much that I told Santa to give them to all of my family members a couple of years ago. 

Audiobooks: I have to admit, over the last few years, I have moved strongly into the team audiobook camp. I used to listen to a lot of music or podcasts when I ran or drove, but now I am audiobook all the way. Doing this has upped my reading game by probably roughly one book a week and if I am hiking for multiple days or doing a lot of gardening, it could even be two or three! I have gotten to where I do listen to them at 1.75 speed most of the time, but an average book at normal speed takes about 10 hours to finish. 

Gallon Sized Hydroflask: I have a knock off version of the Hydroflask in the gallon size (roughly 4 liters) and it is awesome. I can fill it up with water and ice on a Friday when I am headed out the door on a weekend trip and if I do not drink it all, it often still is about half ice when I get home on Sunday. This has been great for weekend hiking trips when it is really hot and we get back to the car hot and sweaty and parched, but it is also great for long road trips; when I drove to Washington last summer, I kept it right next to me in the car the whole time. It is a bit hard to drink from while driving but I imagine you could get a straw top instead of a screw off and the problem would be solved. 

What things do you use all of the time or have you discovered recently? What does your go to road trip car kit look like? 

What I Love: Gadgets & More

You know how sometimes you buy something and it slowly migrates from the counter to the cupboard to a shelf in the garage? I know we all have these things. I have a huge canning pot / pressure cooker which was very cool when I was gardening more and was using it to pressure can multiple quarts of vegetables every year. Now it holds empty jars in the garage, because I am not using them as much anymore either. Or how about those wired earphones that got stuffed in a running drawer after someone gifted you wireless earbuds? Or remember when you went through that air fryer phase? 

On the flip side, sometimes I have been pleasantly surprised by some of the things I have. I just want to say that this is not a sponsored post. These are things I have paid for or was given and I have really appreciated and I feel like I have gotten my money's worth. However, if any of these companies do want to sponsor me, I am game! 

Instant Pot: I must confess, my instant pot is a Pressure Pro, but I love it just the same. I would guess that I use it on an average of at least once a week, and probably more, as some days I even use it more than once! I know it may seem like a gimmick, but it does so many things. I have always been a soup and stew lover, but also one of my favorite things to do is to get home from a run, toss a frozen pork chop and a potato in there with some salt and pepper and by the time I get out of my shower, I have lunch!! You can't beat that for efficiency! My second favorite, and this one I poopooed for a long time before finally trying it, is hard boiled eggs. They just slip right out of the shell when they are done. They have come up in price a little bit, but if you put a price alert on them, you could maybe get one for around $60.00. I also noticed that the new ones have all kind of fun things -- dehydrator, air fryer etc. It may be worth spending the $100.00 plus at some point! 

My baby

Grandma's blankets: I have quilts made by both of my grandmas and I use them every day! I love snuggling "on top" of my bed in a quilt and reading a good book. These are obviously priceless. 

Lap desk: I often will use my laptop in bed or on the couch and I bought a lap desk like this one about five years ago when I was studying approximately 20 hours a week for the CFA. I spent so much time on the computer at home that this was a life saver! However, it is also very handy now and sometimes when I am working from home I set it on the counter and use it like a standing desk. 

Ninja: It took me a LOOOOOOONG time to bite the bullet and pony up the dough for a silly blender. However, this blender is a rock star and I use it several times a week. Whether you are making smoothies or soups or salsas, this thing will get it done in no time. I bought the one with the side smoothie cup and the food processor and it was worth it. I probably use the smoothie cup the most out of all of the attachments. As a side note, I also got a Magic Bullet as a gift and I thought that one would make the other obsolete, but I actually like to blend up my coffee (or I used to do my scrambled eggs, but I have not been buying eggs lately) every day and I use the bullet for that, so I am getting a lot of use out of both gadgets. 

Kindle Paperwhite: I don't think I really need to say much about this! Actually, I would have been team paper books all the way but my brother got me a Kindle about 12 years ago for my birthday and after realizing I could put multiple library books on it quite easily, I have been a convert. My first gen died only about a year ago and I am loving the Paperwhite so far! Aside from gifts or using gift cards I have been given, I have not spent money on books for a few years now! 

Nothing better than a book and a beer...

The Red Rocket: This is my car. For a long time I did not have a car, and living in the Bay Area that was working out just fine. I took the bus to work, I can run straight from my house into the trails and I would rent a car if going away for the weekend. However, I started going away more for weekends and it was getting more expensive to rent a car, so I decided to buy a used car with good gas mileage to have in case I needed it. The rocket has served me well and during the pandemic, I would have been stuck at home (I never really went to working from home, even during the lockdown, since technically, we are "essential") without it. To learn more about the rocket and what the parking is like around here, go here. 

Buffs: This is kind of random, but it is an item that is very versatile and doesn't even cost much. In fact, if you run races, you may even get one for free. Some people call it a neck gaiter. Whatever you call it, it can be used as a hat, a headscarf, an ear warmer, a neck warmer, a wristband, and during the pandemic, a mask. In fact, my mom even put one around her and called it a skirt and another friend used it as a bandeau. I also use mine in a pinch as a pot holder, snot rag, pee rag and dishcloth (not the same one!) when camping. 

What item do you use the most in your household? What item have you thought you would use is now gathering dust in the garage? 

What I Love: Not

You have already heard about the things I love several times, so here I am back again, with a list of things that I don't love, in no particular order. 

- Those U-Verse commercials. Do you know the ones I am talking about? The little girl says to her younger sister, "when I was YOUR age, we couldn't move the TV into any room. We had to watch Mom's dumb channel..." It basically takes your grandpa's "uphill both ways in the snow" and "5 cents for a candy bar" and makes a really annoying copycat (mockery) of those stories. I am not amused.

- Dogs off leashes. You already know I don't like this. But it keeps getting reconfirmed. Maybe I need to stop running outside, on trails where dogs are supposed to be on leash. Why do people feel entitled to break the rules? It bothers me, especially when there are specific areas where your dog IS allowed to be off leash. I avoid them for a reason, people.

- Poop bags. Again, why can't people just follow the rules? If you want to share the space with everyone, keep it clean! Don't leave your poop bag on the trail! And seriously, you already did the dirty part of the job; now you can't even carry the darn bag to the trash can!?

- Litterbugs. Same problem as above, but this time it's not just dog owners. I see TP, bottles, cans and other things in places they don't belong, but it REALLY chaps my hide when I am out in nature and people have littered there. Respect your home, people!

- People that won't shut up. Have you ever been on a plane and had the person next to you talk to you even though you have your headphones on AND your nose in a book!? There is certain body language that people need to learn to read. I don't want to feel (a) obligated to talk to you or (b) rude because I am ignoring you. Don't make me be rude to you. This also pertains to people at work. When I am starting to turn and (try to) walk away, please stop talking about your boyfriend's ex-girlfriend's cousin's daughter's cat. Please.

- Snakes. Yup, it's that time of year again. Remember last year when I saw 12 snakes by May? Well I am hoping not to repeat that again this year! I have my eye out though!

What don't you love? What annoys you? What's the weirdest/worst conversation you have had with a co-worker/airplane seat mate?

What I Love

- Trail Running.

Palos Colorados Trail

- Greek yogurt with honey. I have been buying the plain Fage from Costco and adding my own local honey to it as a treat and it is So Good.

- A weed free garden. I spent the last couple of weekends prepping the garden for planting and even planting a few things! So far in the ground: tomatoes, green beans, beets, carrots, zucchini and two that are new to me: peppers and broccoli. I am still waiting for a few more to sprout before planting them but I am excited to try a few new things and am looking forward to eating FRESH tomatoes again!

- This song

- Having this view every day.

Some days it's better than others

- The smell of clean laundry: our washer stopped working last week and I had to go without for a while. Let me tell you, gym clothes don't really keep very well.

- Lunch time workout sessions. I have been going for a half an hour once or twice a week and it's been great. Last week I ran outside because it was so beautiful and I am so glad I did.

Lunchtime run views

- Downton Abbey. Yup, I finally caved. It was on On Demand so I have been rationing them, but I am through the first two seasons and into the third. I am sad that there are only 7 episodes per season! What's up with that!? 

- Brunch. This week, no brunch, but I am building a list of my local favorites by going a couple times a month. Some of my favorites: Brown Sugar Kitchen, Sams Log Cabin, Cafe Biere & Venus. Are you a Bay Area native? Do you have a brunch place I should try?

What do you love? What makes you happy? Have you jumped on the Downton bandwagon yet?

What I Love Everywhere

I'm not really a sappy, lovey-dovey type person. And I think Valentine's Day is a bunch of commercialism. We should love each other Every Day! But I do like themes. And what better month for the theme I am about to show you but February! I apologize in advance for the subject.

First, remember these? I saw them in a few places while traveling. This one was in New York.

Excuse the blurry photo; it was dark and it was snowy and it was cold. 

But you get the point. Love is, literally, everywhere.

There is love in food. 

There is love in man made things.

And there is love in nature.

Yes, that's a camel on the top right.

Where will we find it next? 

There it is!

Do you have a specific thing that you take photos of, over and over? Do you celebrate Valentines Day?

California Love

Today, as you are reading this, I am probably doing this:

Source: runcim.org via Kyria on Pinterest

Actually, if I am lucky, I am doing this instead:

Source: google.com via Kyria on Pinterest

But most likely, I am doing THIS:

Source: google.com via Kyria on Pinterest

Until the race is over and I get my butt in gear to write a recap, I will leave you with a few photos of What I Did Last Week (inspired by Kim) and a few words from Dr. Dre and TuPac: California...knows how to party! 

I went to San Francisco and....

Ate chicken feet (along with a butt-load of other dim sum!)

Walked along the Marina.

Went running here. 

Danced with this guy. Yow.

Dreamed about buying one of these.

Enjoyed this view.

Went to Ocean Beach.

And the Palace of Fine Arts.

All in all, it was a great week! I ate a lot, walked a lot, visited a lot of friends and got to be in my favorite city!

How was your week? Have you ever been to San Francisco? If so, what is your favorite thing to do in the city?

What I Love About Thailand

Thailand has so many things going for it! Here are a few: 

T-shirts like these (it says "horror movie")

Cheap clothes like these (5 dollars)

Coconut shakes - naturally!

Beaches like these!

Sweet chili sauce (and hearts!)

Pad Thai -- of course!

An alternative to Tabasco -- THAIbasco!

So much street food! Yummmmmmy!