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| Canal path |
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| Please keep left |
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| Canal path |
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| Please keep left |
Welcome to November! I know it's already a few days in, but let's do a quick recap of October! In October, I had a good mix of outdoors and in, time with friends, familiar places and new. In all of them, I walked or ran, and I find this such a good way to really get the feel of a place! One thing that surprised me is that despite hiking a lot at the beginning of the month, I still felt a bit bloaty and sluggish at the end of the month. So, I did two things. First, I weighed myself for the first time in a looooong time. Not because I care too much about the number, but because I am going to try to start logging my food so that I am focusing on eating more healthily. The last six months of bike ride + road trip + hiking trip does NOT equal healthy eating habits.
Secondly, I went for a DEXA scan, one of many (this is my fourth in the last 8 years) to see how my body fat percentage and bone density compared to my last three scans. Good news: the density has gotten a little worse, but not significantly, and I am still above average (meaning better than, not worse than). Not as good of news, my body fat percentage has gone up. However, the abdominal area fat (VAT), which can be dangerous, is low, and I have excellent fat distribution, as in, I store my fat in my hips and thighs rather than my abdomen.
You all remember that I have high(ish) cholesterol though? I giggled a bit when the doctor told me I should exercise more (I had just finished riding 1,000 km / 621 miles around Taiwan) and eat less fatty foods (which I don't really do anyway). However, to be fully honest, I do have a hamburger and fries from time to time (ahem, or during TBE, on the daily). So I am not going to cut all joy out of my life, but I am going to work on being more aware. So I guess this is a long way of saying that CWBC will not just be in October for me. Also, since I am no longer riding a bike, I will not be eating cookies for lunch.
As always, I'd love to hear what you're up to! Please copy and paste the questions at the end and add your answers to the mix!
What country related books or documentaries did I watch?
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| Welcome to the UK |
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| Pinchot Pass 12,090 feet |
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| The swimming hole |
Hello and happy Monday! This week, before I get to my normal recap of last month, I thought I would do an update on my progress for the CBWC, and will be posting my normal recap later this week instead. As you may know, every April and October, Elisabeth invites us to join her in walking (or moving) at least 10 minutes every day of the month. She also kindly compiles and summarizes everyone's walks each week! Since 2024, I have happily participated in all of the October versions, but am hit and miss on April! You can find my posts about them here: October 2024, April 2025, October 2025.
This year I was happy that my JMT hike coincided with the challenge, as I knew that this meant the first half of the month would be easy to complete. However, I will admit that on some of the other days, especially the rainy, windy or cold ones, it was sometimes hard to get motivated. Of course, as always, I am happy once I go, but the getting out can sometimes be a challenge! Let's see where these walks took me!
Week 1 & 2: October 1 - 14
For the first couple of weeks of the month, I was hiking the JMT in the Sierra Nevada, and annoying Donatello by taking about 1.78 million photos per day. Okay, that's an exaggeration, but seriously, I think all in all I took about 4,000 photos over the 13 days we were on trail. That's over 300 per day! What will I do with all of them? Well, I will probably make you look at them from time to time... here are 9 of the 4,000.
Week 3: October 15-21
For the next week, I was still in the Sierra Nevada, but at a bit lower elevation. I went to my parents' house, said hi (and bye) to Cristof, packed up my stuff, and got ready to get on the road again. My daily walk or run was generally in my "regular" loop near their house. A couple of the walks even involved Broski (not pictured), and on one walk, Broski and I saw a naked man (not pictured, story to be told in next post)! I also found lots of happy faces! Don't laugh at the beer photo; I did walk to the grocery store to buy it!
Week 4: October 22-28
I spent some time with the girls (K, A & L), walked the dog a few times, and then headed to the UK, where I had some excellent walks through towns, near the ocean and along the river paths. First stop, Belfast. Lots of history here, plus I went to the Giants Causeway, which I guess is in Game of Thrones. I have never seen GOT, but the causeway reminded me a lot of the Devil's Postpile in California!
Bonus pics: Devil's Postpile vs Giant's Causeway
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| Devil's Postpile |
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| Giant's Causeway |
Week 5 (short but sweet!): October 29-31
I took a ship (and no, it was not a submarine, nor was it yellow) across the water to Liverpool, where I found four tall lads! Also, little did I know but there were two important matches on while I was there! Both Liverpool FC and Everton advanced to the quarter finals of the Carabao cup, so the city was packed with fans in both blue and red! Luckily I bought my lodging about three months ago! There was plenty to walk around and see though, plus I went running along the riverfront.
All in all, it was another successful walking month! Here are some final stats.
Total steps: 677,164
Average per day: 21,844
Day with < 10 minutes of movement: 0 š„³
# of runs: 4
Dog walks: 3
Days walked with friends: 15/31
Places walked: CA (multiple), MA (airport), Northern Ireland, England
Where did you walk in October? Did this year's rambles bring you to any new places ?