Looking Back: Books

Another day, another dollar; another quarter, another book list. Hopefully as you are reading this, you are about to go and sip a margarita, or lounge in the pool, or are getting ready for a summer trip. 

This quarter I read a lot more than last quarter, because I spent a lot of time listening to audiobooks. I listen to them while doing my grocery shopping, working in the yard, driving, hiking, working around the house and running. Of all of the books that I have read so far this year, approximately 80% of them have been audiobooks. I have also asked one of my good friend's daughters, who is 12, to recommend books to me. So far, she has recommended Ground Zero (I loved it; it is also by the author of The Refuge) and the Tales of Despereaux (very fun). If you have a 12 year old, they may like these books too!  

I do have a couple of book related goals this year and so far, I am not doing very well! I wanted to read and get rid of 12 books (one per month) from my bookshelf. I have been doing a lot of purging lately, but for some reason, those books seem like grey hairs; even though I am not buying more, they keep seemingly multiplying! I have read one book so far from my own shelf. I also wanted to read a book in Spanish. I did this in 2020 (Harry Potter y La Piedra Filosofal -- #1) and I really enjoyed it, and I learned some weird words like wand and owl to boot. In 2020 I set 10 minutes aside each day to do that and some days I couldn't put it down. I am about one chapter into my Spanish book so far for this year (Auggie y Yo). Total fail. 

I am going to keep this quarter's list to my top six books. 

Empire of Pain by Patrick Radden Keefe: this book details the rise of the Sackler family, who are the makers of oxycontin, and are one of the richest families in the world. It's a tale of big pharma and the opioid crisis and I couldn't put it down. 

The Diamond Eye by Kate Quinn: I haven't met a Kate Quinn book I haven't liked. This time she tells a story of WWII from a Russian woman's point of view. The main character is a librarian and a mother who ends up having to go out and fight and she becomes one of the most feared snipers of her time, with a nickname of Lady Death. I like how Quinn takes a true story and makes it into something entertaining and enlightening. 

Blindness by Jose Saramago: I wanted to not like this book but it brought up a lot of emotions and that is the sign of a good writer! I gave it 4.5 rounded up to 5 for the fact that it made me contemplate my existence over and over. It was disgusting, disturbing and scary. It paralleled some of the feelings I had during the pandemic lockdown. It made me feel hateful about humanity but also made me feel fond of people and grateful for human connection. It was a cross between The Lord of the Flies and the Walking Dead and the Great Influenza. Although it grossed me out, I couldn't stop reading. 

Think Again by Adam Grant: this book explores the idea of changing, or rethinking things that you have been doing one way for a long time. Of course, like many, I sometimes get set in my ways or struggle with change and he brings up a lot of good points regarding why a new point of view or way of going about something can be an asset rather than a burden. 

The Guncle by Stephen Rowley: this is a fun and light book about a heavy situation. When Patrick's sister dies, he takes the kids for the summer. He is a single man, not used to caring for young children, but he learns a lot about life and love over the course of a few months. 

State of Terror by Louise Penny and Hillary Clinton: who doesn't love a book about international terror and possible world domination? When a terror group threatens the world, the US secretary of state has to try to save the day. There are a lot of parallels with a certain administration and it brings some amusement to an otherwise serious situation. 

Some others I liked were: One, Two, Three (corruption, greed and love), Notes on an Execution (murder), This is How They Tell Me The World Ends (cybersecurity), Dopesick (opioid epidemic) & The Paris Apartment (murder). 

What are you reading right now? What has your favorite book been so far the year? 

Every Quarter Counts

Some people are not comfortable talking about money. I am actually a very private person and often don't like talking about anything about myself, money included. However, I am learning that this is not always beneficial in the long run. How do we figure out how to do things or what to do if we do not seek the information and advice from others? How do we avoid the mistakes that others have made if not to talk about them? I am not saying that I am going to put my taxes online for everyone to see them, but maybe if I did someone would give me some tips to do them better! Actually, if you can give me some tips to do them better (I do them myself; your first tip is probably to hire someone else!), please let me know! 

Due to worries about finances surrounding COVID and the economy in general lately, I think this is a good time to share tips about money, be it saving, spending or investing it. I was always taught to save it, but as I have gotten older, I have learned a little about spending what I have saved! But today I will not talk about the spending portion, only the saving portion. I have heard many mind boggling stats about Americans, such as that less than 30% have more than $1,000 in savings! 

Today I want to discuss three pieces of advice I have been given and the things I have learned over the years because of them. If you know something that I don't know, please let me know. 

Never throw away free money.  I had just landed my first college job and was filling out all of the HR paperwork, including 401k documents. I had no idea what half of the terms meant and I asked a friend of my parents to tell me what boxes he though I should check. He told me that it did not really matter what fund I put my money into; what mattered what that I should put at much as I could from each paycheck into the 401k and most importantly, should at least contribute the amount the company was willing to match, otherwise I would be "throwing away free money." For example, I believe my company at the time would match dollar for dollar up to 3%. He told me that I should try to put in 10%, but if I didn't feel that was possible, that I should at least put in 3%. I did what he said and by the time I left that company after eight years, I did not miss the amount I had been putting in each month, I was fully vested and I walked away with that extra money "in my pocket" (technically it is in my retirement account, but it's still mine). 

A side note or addition to the above is that if your company has a 401k, you should put money into it. Some companies have an automatic contribution (i.e. they will put 2% of your paycheck in unless you opt out) but many require you to sign up on your own. Currently in the U.S. you are allowed to put up to $20,500.00 per year into your 401k before taxes and your employer match does not count towards this number, so it could be even more than that once the match is added. I will talk more about this specific topic in a future post but the takeaway for this post is that you should contribute something. 

What does this mean? Even if your contribution is pennies or dollars, if the company is willing to match it, you should put as much as you can! It can also be beneficial to implement some sort of similar plan with your kids to teach them to save some of their hard earned money instead of spending frivolously. For example, you can suggest that they put half of their babysitting money in an account and you will match whatever they put in there dollar for dollar. 

Compound interest is your friend. This is not a new concept, but I think it is one that is not fully explained to people in the early days, when it is the most pertinent. Did you know that if you started putting $50.00 per month into a account yielding 2% when you were 18, and then stopped putting money in at age 40, by the time you were 67, you would have about $30,000.00. Your total investment would be about $14,000.00 in this case. 

If you only starting saving your $50.00 when you were 30 and you kept putting $50.00 per month in your account until you invested $14,000.00, or were 52, then let it sit until you were 67, you would end up with about $23,000.00, over 20% less. Think about that. I used $50.00 and a low rate of 2%, but imagine your interest rate was 5%. In this case, the gap gets even wider ($100,000.00 vs $54,000.00) and if you double your total investment to $28,000.00 and assume a 5% rate you would end up with $198,000.00 vs $109,000.00. 

I think many people feel that they only have a few dollars and it is not worth it, or that they don't have any extra cash, but even if you are only putting in $5.00 or $10.00 at the beginning, it will add up eventually and I do think every penny counts. I think in most cases, you won't miss it if it's taken out beforehand, and to go back to my point number one, if you are putting in $10.00 and your employer is matching $10.00, it will add up faster than you think. 

What does this mean? Start saving as early as you can! Even if your contribution is pennies or dollars, when put in an interest bearing account early, you can reap the benefits of getting interest on your interest. But wait, what if I am already 40? In this case, it still makes sense to put as much as you possibly can in as early as possible, as you will still be able to take advantage of compounding!

The Latte Factor. This is an old concept and one I have written about several times. Basically the gist of it is that if you skipped your daily latte purchase, you could save a lot of money. The end. But seriously, if you bought a coffee from Starbucks every weekday, that would be approximately $20.00 - $25.00 dollars per week you would save. Using the example above about compounding, instead of $50.00 per month, you could be putting away $150.00 per month just by making your own coffee. The item does not have to be coffee; it could be a salad or a sandwich or a fill-in-the-blank. The bottom line is that the little things add up and probably many of them are unnecessary or frivolous and the savings now will pay off in the long run. 

What does this mean? If you think that you don't have enough extra money to put in a savings, here is where you can reassess. I am not saying that you need to give up all things good in your life. Even if you skip one latte a week (or one McDonalds hamburger, or one Uber ride or....etc.) you will now have that $5.00 a week or $20.00 a month to put into your interest bearing savings account! As you can see, each little bit counts. 

So now we have talked about three ways to save money. Do you already use some of these methods? Do you have other tips or tricks that you use to save money? Are you a spender or a saver? 

Disclaimer: The information above is solely an opinion based my own personal experience. You do you. I am not a tax and/or financial advisor; nothing in this post should be taken as investment advice. I have no fiduciary responsibility to anyone reading this post. Please consult a financial advisor for investment advice.  For my other posts regarding money, go here. 

Looking Back: Books

After spending a lot of time reading in my backyard in 2020, the last year and change has felt like I have not really read very much. Of course, on a relative value scale that is not really fair; it's almost like comparing the price of the stock market now to March 23, 2020 and saying that the price has gone up a lot. I am still reading a lot just not as much as 2020! 

For the first quarter of 2022, I abandoned four books already (Cloud Cuckoo Land, Furiously Happy, The Man Who Ate Too Much and The House on Vesper Strands). All of them were audiobooks, so maybe it was a concentration or situation issue, but I gave all of them up before I even got half way. However, for every high there is a low etc. and there have been quite a few good ones as well! Here are some of my favorites from the last three months. 

Pony by R.J. Palacio: This is a YA novel by the author of Wonder. She creates characters that you can't help but love and sprinkles in a little adventure and some of the trials of growing up (in Wonder she tackles being disfigured and in Pony we meet the main character's invisible friend). I want to read more of her books! 

Remember: The Science of Memory and the Art of Forgetting by Lisa Genova: If you have not read any of her books, you need to do it now. Genova has a PhD in neurology and writes about neurological diseases. I really enjoyed her book Still Alice, which is about early onset Alzheimer's. Her subjects are heartbreaking but fascinating at the same time. In Remember, she talks about how the brain stores memories and she reassures us the when we forget where we put our keys it may not be a slide into old age; we likely are just not paying attention! I have not read a book of hers yet that I do not like. 

Crying in H Mart by Michelle Zauner: This was a very touching book about a woman in her twenties who loses her mother to cancer. She speaks of her mother's strength and how seeing this wane affected her. Upon finding about her mother's diagnosis, she begins to get in touch with her heritage and figure out more about her own identity overall. 

The Man Who Died Twice (Thursday Murder Club, #2) by Richard Osman: The four octogenarians from the Thursday Murder Club are at it again, they are off to solve a murder while simultaneously being helpful and thwarting the authorities. You never know what they might do. However, in the end, they get the job done but not without a lot of adventures along the way. 

The Paper Palace by Miranda Cowley Heller: This book begins with a married woman with three kids cheating on her husband with a long time friend. The remainder of the book speaks to her struggle of what to do with her mixed feelings. It flashes back and forth and gives us some insight into her long time relationship with her friend, some of the trials they went through together and how this led to the subsequent relationship with her husband. 

Food: A Love Story by Jim Gaffigan: I listened to this as an audio book and I enjoyed hearing the jokes in the author's own voice. It was a good mix of him making fun of himself for loving food, and some interesting observations about food. For example, he questions why a shiny orange piece of plasticy food became "American cheese." This book made me laugh out loud while running, like when he talks about being so full he couldn't button his pants, so he decided to have some cheese as a snack and when he realized he didn't really like it, he decided to finish it. I have been there! 

A Slow Fire Burning by Paula Hawkins: By the author of A Girl on The Train, this is yet another murder mystery by Hawkins. However, she does well developing her characters and this book was no exception. We meet the murdered man's strange ex-lover who has a criminal background, his uptight aunt with a bone to pick and the kooky boat neighbor, and we are kept guessing as to whether it was one of them who offed him or not. 

Invisible Girl by Lisa Jewell: A young woman disappears in a small neighborhood and fingers start pointing at who done it. Was it the creepy 30 year old "kid" who lives with his aunt and visits strange internet forums? Was it the young woman's therapist, who is not quite as perfect as we once believed? You tell me! I mean, who doesn't love a thriller? 

The Last Widow (Will Trent, #9) by Karin Slaughter: Speaking of thrillers, here is another one! I have enjoyed the entertainment that this author has brought me over the years. The particular one is about a CDC employee who goes missing and a month later a bomb goes off near a hospital. Are the two things linked? And why? We will soon find out! This is a detective series where Will Trent and his partner Sara, a medical examiner, team up to save the day. Or will they? 

Maid: Hard Work, Low Pay, and a Mother's Will to Survive by Stephanie Land: College plans go out the window fast when the author finds herself unexpectedly pregnant. She tries to make it work with the father but eventually moves out and attempts to make a life for herself and her young daughter by cleaning houses. She tells her story from the point of the maid, whom for some people is invisible, while others are friendly toward her and even go out of their way to be kind. 

The Bohemians by Jasmin Darznik: This book talks about the famous photographer Dorothea Lange and her move to the city of San Francisco back in the early 1900s. She starts off as a naïve girl and gets hardened through the people she meets, and the things she experiences, most notably the depression. 

Our Woman in Moscow by Beatriz Williams: The main character, Ruth, has not seen her twin sister in years, since her twin disappeared behind the iron curtain to Russia with her husband and children. Then out of the blue, she gets a postcard from her sister asking her to come and visit. She teams up with a counterintelligence agent and goes to Russia to get her sister out of trouble and finds adventures she never expected. 

The Nothing Man by Catherine Ryan Howard: When Eve was 12 her parents and sister were murdered. Now she is older and she decides to write a book about it. The killer reads the book and thinks maybe he should finish what he started. It's a little strange as it's a story in a story, but in the end I was very satisfied with the way it wrapped up. 

Out of the thirteen books above, four are non-fiction, and yes, I am counting the Gaffigan book! Eleven were audio books, as I am not feeling as motivated to read when I am home in the evenings as I have been in the past. 

What has been your favorite book so far this year?

The Money Pie Deconstructed: Transportation

You know how sometimes you are running along, or driving, or walking and you are kind of letting your mind wander and all of a sudden something pops in there? I don't know about you, but this happens to me a lot when I am running and I sometimes have to stop and jot down a quick note on my phone or I will forget what my "brilliant" idea was. So the other day, I was running and it came to me that it would be fun to talk about each category of my money pie, not necessarily about the financial aspect of the category, although that may be part of it, but just random thoughts, or as Mike Meyers would say on Coffee Talk, "I will give you a topic. Talk amongst yourselves." 

I am going to do this in no particular order, because the topic that came to mind the other day was car related. Therefore transportation is the first category! 

What is your car situation? I did not have a car for about 16 years, as I was either traveling around the world, traveling for work, or living in San Francisco/Oakland, where you can get around without one pretty easily. When needed, I would rent one, but for a long time, that was not very often. I bought my car in 2016; it is a 2016 Hyundai Accent. It was used with about 10,000 miles on it and I bought it because I wanted a cheap car with good gas mileage. It is named The Red Rocket. 

What is the parking like in your area? Sometimes it is hard to park in San Francisco. If you live in a neighborhood, you can apply for a sticker, which allows you to park longer than the usual one or two hour limit. Otherwise, there is also street cleaning on most streets either once per week or once every other week, so you also often have to move your car every week. A friend of mine used to schedule his grocery shopping for 6 am every Wednesday so he could be back in time to follow the 7 am street cleaner down the street and get his parking spot back. It is also sometimes hard to find a spot and I remember driving around for 45 minutes once and almost getting into a fight over the one spot I finally snagged. 

This is what parking sometimes looks like. 

If you are in the financial district, which is where my office is, most streets are metered, and some even go from 7 am to 6 pm or even 10 pm in certain cases. These cost about $2.00/hour but can go as high as $6.00/hour. Parking garages cost around $25.00/day.  In Oakland, it depends, but usually it is not hard to find parking. My street has street sweeping every other week. I have forgotten to move my car, and the ticket was about $80.00. That is an expensive mistake! You're welcome Oakland. 

Do you have to pay tolls? We have tolls on our bridges; I have to go over the Bay Bridge to get to San Francisco, which is a $7.00 toll. The others are the Richmond Bridge, which is also $7.00 and the Golden Gate Bridge, which recently went to $8.00 if you have a FasTrak and $9.00 if you just go right through. The Golden Gate and Bay Bridge do not accept cash anymore (this was on the way out but was sped up due to COVID). 

What is your commute like? I live in Oakland and work in San Francisco. It is about 13 miles between my house and the office. There is a bridge between the two and there are not pedestrian walkways on this bridge. When I used to go to work later, I utilized the casual carpool. I wrote a post about that here. Then I started working earlier and I rode my bike to the BART train station each day. This took about ten minutes to ride the bike and 20 minutes to ride the train. Once I arrived in the city, the train station was about a five minute walk from my office. In 2018 they started doing maintenance on the train (it goes under the bay in a tunnel, which needed repairs) each morning, so they subbed out the early trains with a bus. At this point, I sometimes drove to the BART station, which took about seven minutes, where I would take the bus into the city, which took about 20 minutes. Once I arrived in the city, the bus station was also about a five minute walk to my office. 

Then....COVID hit, people stopped going to work, train schedules got cut drastically and people were afraid to take public transportation. I have continued going into the office the whole time and have been driving in each morning ever since. Let me tell you, at first, it was like buttah! The 13 mile drive took me about 15 minutes, and there were no cars on the road. As people started coming back, it took a little longer, but I go in around 5:00 am, so even on a heavy day, it is more like 20-25 minutes. As mentioned above, this does entail a toll charge and parking, but my work was paying for the parking due to the pandemic. Starting April 1st, they will no longer pay for parking. 

So...what will I do then? That is a great question. I will go back to taking public transportation. Unfortunately, they have not fully reinstated all of the buses and trains due to light ridership in the past two years, so the times are more limited. I will have to go in earlier than I need to or later that I want to, so earlier it is! At first, I will once again drive to the BART station and take the bus in. I may eventually transition back to the bike/BART commute after I get the hang of the scheduling. 

What is in your trunk? My coworker once had to put something in my trunk and when I opened it he gasped. I assumed he was disgusted by how much stuff I had in there, but actually he thought it was really tidy. I thought it would be fun to talk about what is in my trunk. My favorite thing, and one I have used more than once is a 3-in-1 car jumper, battery, and air compressor. Once charged up, it can be used to charge appliances (it has USB ports and a 110 volt outlet), jump your car or pump up tires. It also have a utility/flashlight function. I could write a whole post about this tool alone. It is very cool.

I also have a trunk organizer, which is probably why my friend thinks I am organized. In it is a first aid kit, 2 gallons of water, a towel, a blanket, an umbrella, more jumper cables (belt and suspenders!), dominoes & a deck of cards (you never know...), and an extra pair of running shoes. I also have a "running box" which includes an extra set of running clothes, socks, a hat, a sweatshirt, flip flops, a headlamp, a flashlight, a few snacks, a change of clothes for afterward and baby wipes. I guess if I were stranded, I could survive for at least eight days by utilizing the things in my trunk (if I drank one liter of water a day).

Your turn! Answer one or all of the following: What is your car situation? What is the parking like in your area? Do you have to pay tolls? What is your commute like? What is in your trunk?

Kungsleden (The King's Trail): Logistics, Gear and Planning

Kungsleden Trail, Sweden -- September 4 - 14, 2017
12 day hike -- 275 miles
Trip Report can be found here. 
Some of my favorite gear can be found here.

The Plan: How did I pick this trip? I did some research based on shorter long distance hikes. I wanted to go internationally, and needed it to be warm enough in the month of September for a two week trip. Obviously there are a ton of different websites and opinions, but many of the ones I found had the Kungsleden as one of the good ones. I wanted to be able to "wild camp," aka not have to stay in a designated camping area or hut. Surprisingly to me, since we can do this pretty much everywhere in California (and Canada and many of the other US states), Europe generally does not allow this. 

I also needed something that I could do in about 14 days. Most reports of the Kungsleden said it would take about a month. However, since the trail was about 450 km or 275 miles, I figured I could do it in less than that. I am comfortable hiking 20 - 30 miles per day and figured that if I hiked 20 miles for 14 days, or 23 miles for 12 days, I could get it done in time. The cherry on top was this woman's trip report, which showed that she had easily done it in 13 days. If she can do it, I can do it, I thought. What I did not factor in was that my original flight from the US to Sweden got canceled which pushed everything back one day. I also did not fully grasp the time that would be needed for the many lake crossings. 

The Logistics: Getting to/from the Stockholm airport to my hotel was fairly easy; I took a bus from the airport to downtown and then walked from the bus stop to my hotel, which took about five minutes. 

The logistics surrounding the hike were a little tough, as I had to fly to Stockholm and then take a puddle jumper flight from there to Kiruna, which only left once per day around noon. From there, I had to take a bus from the airport to downtown Kiruna, where I picked up a longer distance bus to Abisko, where the trail started. Alternatively, I believe there was a train that went from downtown Kiruna to Abisko, but that was a little later or longer than the bus; I cannot remember exactly. 

Since I was flying, I could not bring fuel on the plane. There have been other reports that you cannot bring trekking poles or tent poles and you definitely cannot carry a knife, so I checked my bag and carried on a small duffel with a few toiletries and my book which I planned to leave at my hotel in Stockholm. I wore an outfit on the plane that I did not plan on taking hiking with me and I also left in my hotel. That meant that I had to stay in the same hotel on the way in and out and also decreased my hiking time a little bit, but I did not want to carry all of my stuff with me while hiking; I thought it was worth having a dry, comfortable, non hiking outfit (and book etc.) for afterward. 

Once in Abisko, it was required that everyone obtain a permit. There were not quotas for the permit, but you do have to pay for it and there is a little store that you have to go to near the trailhead to get it. I also bought fuel at this store and weighed my full bag before setting off. 

After I was done, from the southern terminus of Hemavan, I could fly, or I would have to take a local bus to Umea, which is on the Eastern coast and has overnight busses back to Stockholm, which took about 12 hours. Not knowing exactly how long the total hike would take, I did not want to book this leg in advance,. I knew the logistics of the bus travel at the end could add a couple of days, so my plan was to try to hike a little bit faster than 20 miles per day just in case. Also knowing that the flight at the end was also only once per day and that there was a chance I would miss it, I wanted to give myself extra time for that as well. 

Since I ended getting off trail a little early, I ended up having to take a bus from Ammarnäs to Sorsele and then another to Lycksele and then yet another to Umea. Once in Umea, I had to wait for the overnight bus, which left around 11 pm. I did not realize that most people reserve their seat and so when I got on the bus the conductor said it was full and I almost cried. Luckily he found one spot for me, but I may have had to wait until the next day if there was not a seat. Alternatively there were flights and trains, but I was at the bus station so it would have been a little extra travel to do that instead. This bus dropped me in the same downtown bus station that I had gone into from the airport originally, so I could just walk to my hotel. 

As I mentioned in my trip report, the trail did have huts that you could stay in for part of the time. The trail was split into thirds with the north third being more developed with huts and the middle third being very rugged and the southern third being a little more developed again, but more rustic than the north, which is the most popular area. However, I brought my tent and sleeping bag and planned to use them the entire time. I also brought all of my own food, although there were reports that you could buy some things at the huts. However, since I was also going a little late in the season, I had read that some of the huts could already be closed down for the winter. I did not notice this for the northern third, but it could have been the case on the southern third. 

The Route: I knew that this trail was very well marked and also there were not really any "mountain passes" like I was used to, so you can see for miles where you are going at times. I used a mixture of Gaia GPS app and Offline Maps app for maps. Usually I plan my route with Gaia when I am in service and then export it to Offline Maps. As long as you save the map area that you are going to be in, you can use this any time, anywhere. It has topography, roads and trails on it and it has been very handy over the years. 

The Big Three: I brought the following: Big Agnes Fishhook UL1 Tent (47 oz.) (no longer available; I now use the Big Agnes Tiger Wall UL2), Western Mountaineering Ultralite 20 degree sleeping bag (29 oz.), Hyperlite 2400 Southwest Backpack (28.6 oz.), and the Therm-a-Rest NeoAir Xlite Small size (8 oz.). Total weight of my big three: 112 oz. or about 7 lbs. 

The Clothing: I used my basic late fall/winter hiking kit, which consists of the following clothing: Capri pants, rain pants, short sleeved running shirt, long sleeved running shirt, rain jacket, puffy jacket, Saucony running shoes, two pairs of socks, hat, sports bra, two pairs of underwear, buff and flip flops for camp. I also carried the following dry outfit, which I planned on not wearing until the hike was over: Northface tights, socks, underwear, long sleeve shirt. 

The Other Stuff: For electronics, I carried my phone, a waterproof Panasonic camera, Ankur 20 milliamp charger, charging cords, Garmin watch, kindle and headlamp. I also had to bring toiletries, kitchen items (pot, pan, spoon, bowl, fuel, matches etc.), first aid, dry bags and other utility items (knife, rope, compass, trash bag, whistle etc.). 

Base Pack Weight: 18 pounds. 

The Food: I packed 12 days worth of food in total. I had all of my food already packed before I left home, as I did not want to worry about trying to resupply. I could always buy something extra if I wanted but I did not want to rely on that. I did not put my food in a bear canister and I did not plan to hang it. From what I read, there are bears in Sweden but encounters with them are very rare.  

My meals were fairly basic: I brought muesli with dried fruit and powdered milk for breakfast, which I planned to eat cold as I did not plan on resupplying my fuel and did not want to waste it. I was going to have coffee in the morning as well and was debating between hot and cold coffee. For lunch/snacks, I had a variety of things: yogurt covered pretzels, cheeze-its, peanuts, wasabi rice snacks, gummy snacks, peanut butter, trail mix, chocolate and protein bars. For dinner, I had Knorr pasta sides and beans and rice (this was and still is one of my standby meals). I did find a few days into the hike that I preferred my hot meal in the morning, so I started eating my dinner for breakfast and then having my muesli in the evening instead. 

I planned all of my calories before leaving and tried to plan for about 3500 per day. 

The H2O: I decided not to filter water and so only brought a one liter soft flask. I know this may be controversial, but from what I read it was not necessary. On one hand, it felt a little bit like going braless in public, but damn, it is so nice not to have to rely on filtering water all the time. It was freeing and meant that I only carried about a liter of water at a time, if that. 

Total Pack Weight: 37 pounds; the fuel and 12 days of food added basically 20 pounds to my load, which comes out to about a pound and a half of food per day. Luckily I didn't have to carry too much water! 

The Verdict: I am still loving my new gear, which I bought in early 2017 and used for the Wind River High Route. I carried about 10 more pounds than I did for the Wind River trip due to carrying the tent and a lot more food, but the pack still felt good. My sleeping bag kept me warm the whole time; obviously having a hole in my sleeping pad was not ideal. I definitely need a new system for all day rain as being wet and cold all day and sometimes through the night was not fun at all. 

A couple of things I would probably leave behind: My rain pants have seen their last days. These were ones I think I bought in the Philippines or Malaysia before hiking Mt. Kinabalu and they are a prime example of getting what you pay for. I need to invest in some that will actually keep me dry. I also brought a variety of snacks so that I would not get bored with my food, but I think I will just pick one or two of my favorites and/or the highest calorie ones and bring only a couple of choices next time. I definitely will not be including the melted blog of yogurt covered pretzel or the cheeze-it dust on this list. I also need to consider the shape of the items as some of them take up a lot room, so even if they are calorie dense, it is not as compact. 

A couple of things I might bring more of: I do like having hot coffee in the morning, if only as something to wrap my hands around before getting out of the tent into the cold, but I am not sure that I really need a hot meal. I think I could just bring more cold meals and save the time and effort of cooking. However, I think it is weather dependent, as I really do like a hot meal when it's really cold. I also do bring duct tape and a patch kit with me, but may need to invest in a few more repair items for the next trip. 

A couple of things I could not live without: See above! If I had not had duct tape with me, I would have had to sleep pretty much right on the ground after my sleeping pad got a hole. This was a lifesaver. It is easy enough to wrap around a trekking pole or a pencil and not even notice that you are carrying it and it sure comes in handy in a pinch! I also wore my rain pants 90% of the time on this hike. Although they are definitely not water proof, they did really help to keep the wind off of my legs and were priceless as an extra lightweight layer. Lastly, it was worth carrying the one dry change of clothes, despite the weight. After I got off trail, I had to take a series of buses to Stockholm (roughly a 24 hour trip from the end of the trail) and I would have been miserable in my wet hiking clothes. 

Are you a planner or do you just like to get up and go? What is one thing you could not live without when you travel?