Diva Dash: Race Recap

Last weekend I ran the Diva Dash 5k in Kansas City, KS. It was a pretty nice day with approximately 50 degree weather and pretty strong winds. I was wearing pants, a short sleeved shirt and a long sleeved shirt. Once again, I was overdressed. I did not carry water. I finally got a chance to use my iFitness belt and my Chica Band!

Pre-race excitement

Mile 1: 7:00/mi
I made sure to try and get in the beginning of the pack. I knew this race was a run/walk and the last time I did one of these, I did not get in the front, and ended up having to pass a lot of the walkers, who for some reason were in the beginning of the pack. My first mile is always the fastest. I think the combination of trying to pass people and thinking that maybe I will slow down later gives me the energy to push it for the first 10 minutes, or whatever it takes. So the first few minutes were spent passing people and then the pace evened out a bit. I think at this point I had maybe 20 people in front of me.

Mile 2: 7:02/mi

I spent this mile trying to pass as many people as I could. I probably passed 6-8 girls in the 2nd mile. This course was variable with a few ups and downs and I noticed that I can usually pass people on hills, when they typically slow down. I guess that hill training pays off! I was pushing pretty hard and my legs were getting pretty tired, but I was pushed on my the fact that on the straight stretches I could see the front of the pack and they were not too far ahead of me. 

Mile 3: 7:03/mi

This mile was a little bit of a downhill and then pretty much a slow steady uphill to the end. At this point the wind was blowing right toward me, hard. I passed a few more girls and was neck in neck with a small girl in black. I passed her, but the wind was really taking the energy out of me. Then I noticed she was drafting me! I could see her in my shadow, trying to keep behind me to stay out of the wind. I swerved. I wasn't about to help her, not when I could still see the leaders just ahead of me. I couldn't tell at this time if there were 2 or 3 or 4 of them, but they were right there! 

Mile 3.1: 7:06/mi

The wind got me. The slight uphill got me. The girl behind me passed me. I crossed the line without an ounce of energy left. I felt like throwing up, but instead drank a bottle of water in one gulp and then had a banana.

Results:
Chip Time: 21:36
Garmin Time: 21:49 (7:02/mi) I always forget to stop it right away!
5/1130 overall
2/239 age group**

I won this. What the heck am I going to do with it?

 Notes: I really wish I would have pushed harder and not let that girl pass me at the very end. I think she was in my age group, so if I would have pushed a little harder, I could have placed first in my group. I probably should have worn less clothing because I was sweating pretty hard by the end. I am proud of myself though. **I placed, I got a new PR and I ran my fastest mile ever.

After that, I ran (slowly) back along the course, to meet my friend who was walking, so I could walk with her to the finish line. She finished in about 45 minutes which is a new PR for her as well! I am really glad she could join me; it's always nice to have a friend at any race! 
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Next up: Cherry Blossom 10 Mile in Washington DC this Sunday!! The weekend after that, I have my fourth 12 in 2012 race: The Grizzly Peak Trail Half in Berkeley!
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Don't forget to go over to Jill's and check out the other Fitness Friday posts! 

Have you ever ran a race with a friend? How do you feel about drafting? Have you perfected the race day outfit yet?

Diva Dash: Pros & Cons

While visiting a friend of mine in Kansas City, I dragged her to invited her to join me at the Diva Dash in the great state of Kansas. I am trying to race in every state and this would satisfy my Kansas quotient. Right now it doesn't matter what distance it is, any race is sufficient! So, after running this race, my number of states is up to 10!

This race was held on city streets, in one of the outlying areas of Kansas City. There was a good turnout; there were about 1200 people for the 5k. There was also a Little Princess dash, which I believe was one mile. This race, as the name suggests, WAS all women. This is only my second all women race; the first was Women Run The Cities in Minneapolis.

All The Ladies

Pros:

- The energy of this race was great. There were tons of spectators along the beginning and end sections, mostly men and children, and the enthusiasm was great. There was one guy at the very last stretch who was cheering everyone on. It was so nice to have someone cheering for me, even if he didn't know me. I am sure he made everyone else feel great too!

- The ladies working the booths were all really nice. Even though the packet pickup was a little confusing (see below), they were all very friendly and chipper, so it was easy to maneuver.

- The swag. Technical tees in women's cuts and sizes. They also had hats you could buy for $5. For food there were cookies, bananas, edamame, water and Neuro, which is a drink I had not tried before. It was good! I tried the Bliss and the Sun. Both were tasty. There are several other flavors; I would like to try them all. 

- The weather. This may not be normal, but it was about 50 degrees and sunny for the 8:30 am race. I want weather like this every time I race!

- The location. This race was only about 10 minutes from my friend's house. I got to sleep in until about an hour before the race! 

- My friend who came with me said she liked that it was all women, she liked the course, which was varied with up and down hills (and not a lot of flats), she liked that people were wearing costumes, which made the race fun, and she liked that there were both walkers and runners, so she didn't feel pressured to go faster or feel too worried about coming in last.

Cons:

- The packet pickup and registration were in a tiny little room. This race was held in a shopping center, so they opened up one of the stores to do the registration in. It was not big enough for everyone to come in and fill out paperwork and get their packets. It was very tight.

- The packet pickup was difficult to find. Usually it's in a tent out in the middle somewhere. We had to hunt around and ask a bunch of people in order to find this one.

- Not enough port-a-potties. 1200 girls. 8 port-a-potties. It does not compute.

So, except for a few logistical difficulties, this was a great race! If you are just starting out running, I would suggest looking for a fun race like this, where there are walkers (so you won't be the slowest), or where it's a fun run, with costumes or kids or a theme.

Have you ever run an all women race? Do you have a 50 state race goal? Do you like to participate in events or go to parties where you can wear a costume?

Road Trip: Day Five (aka Last Day)

Oh the last day of a road trip! You just want to get to your destination, so you don't stop to take photos or go to the Wizard of Oz museum because it is 30 miles off the highway and you don't want to spend another half an hour on the road.

Today's trip: Salina, KS to Des Moines, IA

Have you ever taken a road trip? We used to take them as kids. My dad had a 1970s era motorhome that was orange and white. I remember going to the Grand Canyon. I remember asking him, "how much gas mileage does this thing get?" (I think the answer was about 8 mpg.) I think asked him, "and how much does gas cost?" Then I would figure out how many miles we had to go and how much the entire trip would cost us. That was fun for me.

We would also play the license plate game, which is where you try to find as many different states' license plates as you can. My brother and I had a contest to see who could get the most. I honestly can't tell you who won those games. However, I still play that game, even when I am by myself. I found so many different plates on this drive!

The License Plate Game:
Farthest away plates: Alaska, Maine, Florida
Most common plate (other than states I was in): Minnesota

On this trip, I went through a total of 7 states. California, Nevada, Utah, Wyoming, Colorado, Kansas, Missouri and Iowa. 
Here are some of the stats:
Flattest state: Colorado (I did not go through the Rockies in CO)
Snowiest state: California
Coldest state: Nevada
Warmest state: Kansas

I have to say, call me biased, that the most beautiful state of all the states that I went through was, you guessed it, California. I like trees, preferably green ones that smell like pine. And mountains. If you can have both, that is even better. Although all the other states were beautiful in their own way, I still love California the best!

So, I guess what I am trying to say is that no matter how far you roam, "There's no place like home!"

Which state do think is the most beautiful? and why? 

Highway 70, California

Road Trip: Day Four

Country music is funny. Today on the radio, since I could not get any other stations, I listened to these songs:

1. All I Want for Christmas is a Real Good Tan
2. Pretty Good at Drinking Beer

After that I turned it off. I don't mind country, if there is nothing else, and I will definitely pick it over Christian rock, but how silly can you get? Speaking of driving through Kansas, I have found out a few things about Kansans:

1. They LOVE Jesus
2. They HATE abortion (there are tons of signs on the side of the road to prove both of these)
3. They make their bales in rolls. I like the rolls better than the cubes. (see photo at bottom)
4. Their BBQ is okay, but not "the best BBQ in the country". Sorry, Kansas. Actually Iowa so far has been the best I have eaten.

Today's journey: Denver, CO to Salina, KS.

Agate, CO

Agate, CO

Genoa, CO

near Grinnell, KS

Tomorrow is the last day. I will travel from here to Des Moines, which is about 350 more miles. There I will get to see my HS best friend and some old work buddies (in case you didn't know, I worked in Iowa for about 7 months and I learned a lot about corn while I was there).