Happy Spring everyone! I mentioned last week about how one of the
things I love is trail running and what better time to do it than in the springtime? It is different than road running though. Instead of trying to go fast, you slow down a bit, take in the fresh air and look at the trees. It's out in nature and the surface is more giving and you can hear birds and see four legged creatures (and
no legged creatures). There are three things that I like to remember when I am trail running that keep me going and remind me what it's all about.
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| Home sweet home |
Eat: This has a few different meanings. First of all, it's important to eat more during a trail run than a regular one. I am still working on this one myself, but it's important to get in more calories than you normally would. For a typical trail run, I tend to eat about twice as often as I do when I am on a road run. Second, when I am racing, I stop all of the aid stations and take the time to eat a few handfuls of food, instead of trying to do all my fueling while on the run. However, if you are running a race, check to see what the race will have in the way of food, because what you have trained with may not be available. And we all know that you don't want to try something for the first time during a race, especially if it's an Ultra!
Some suggested foods that work for me: potatoes and salt, gummy bears, any and all fruit,
baby food / applesauce, honey stinger chews / waffles, chocolate raspberry roctane.
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| Fern run |
Drink: Every time I get to an uphill, I slow down (or walk) and drink. Even when I am only running a few miles, I always carry water with me. Of course, in the woods, there is the added bonus of being able to use the bushes whenever you want, without having to worry about needing a port-a-potty (PS, when I did
my last 50k, I did not use the bathroom once!), so drink up! I also finally broke down and got a
hydration vest a few weeks ago and I am loving it!
Suggested drinks: I usually only use water, but sometimes I also use
Nuun when I feel I need a bit of an extra boost.
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| Coastal Run |
Be Merry: Talk to other people. When you stop at the aid stations during a race, talk to the volunteers. Look at the trees. Stop to take pictures.
Trail running is fun! It's hiking at a bit of a quicker pace. You are not really in a hurry, so slow down and enjoy the scenery.
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| Through the eucalyptus. |
Do you hike or trail run? What is your favorite thing about being on the trails? What is your favorite trial snack?
