When "Face to Face" Does Not Compute

We had a meeting at work the other day and one thing that was discussed was the fact that too many emails are going back and forth. A suggestion was made: instead of shooting someone an email, get up out of your chair and walk over to their desk and talk to them. This made me laugh because our office is not large; when they said get up and go talk to them, they are talking about a 20-50 foot walk. The longest you may have to go is down or up two fights of stairs, or in the case of many, down two floors on the elevator.

Which brings me to something else: I was reading Shape magazine on the plane last weekend and one of the articles was about small ways to start losing weight. One suggestion was to get a pedometer and make sure to take at least 1000 steps per day. To do this, Shape Magazine suggested getting up out of your chair at work and going to talk to your coworkers rather than emailing them. It also suggested taking the stairs rather than the elevator.

Is this so hard to understand? Do we need bigwigs to explain it to us in a meeting? Do we need Shape Magazine to tell us? Are 1000 steps really that hard to do? If you have a 2 foot stride, for example, 1000 steps would only be 2000 feet. NOT EVEN A HALF A MILE!!! What is happening to us that we can’t even walk a half a mile a day?

I blame it on technology. Not only is this great world of email, text messaging and Internet robbing us of our friends and a real connection with people, but it is also robbing us of our health. Why go out and date when there is eharmony.com? Why walk over to so-and-so’s desk when you can email them to ask what they want to do for lunch? It saves time, right? If your eharmony.com match doesn’t work out, you didn’t even have to put on makeup and get all dressed up. If your friend has other plans for lunch, you saved yourself a walk. We are getting lazier physically and mentally.

I admit that I too have gotten sucked into this vortex of emails and texts. At this very moment I sit here and blog when I could be discussing this issue with a coworker or friend. I tell my problems to the faceless masses but withhold them from my friends. I send out mass emails asking coworkers what they are doing for lunch. I send texts to people instead of calling them. I too am mentally and physically lazy.

Can we avoid this downward spiral? We are in a constantly changing world and technology is getting more and more prevalent. Kids these days are much more technologically advanced than I will ever be. I just hope that we can continue to teach our technology laden children the value of a long walk on the beach rather than another episode of Friends, a face to face chat with a friend rather than a text, a thank you note rather than an email or…taking the stairs instead of the elevator!!

The O.C. Tour

And when I say O.C., I am NOT referring to the annoyingly cute teenagers, the huge houses on the hill or the gorgeous beach that is portrayed in the show of the same name. The places we went to had none of the above.

This time, instead of going to the beach, my friend Mira and I took a long awaited road trip from Washington (for those of you back East, that is "state" not "DC") to the great land in the north, Canada. I have been to Canada twice before - once to see Niagra Falls with the fam and once to Vancouver to meet up with some friends that I met in Australia. This time was a bit different than either of those. This was going to be that "active vacation" I have been so looking forward to.

And active it was.

The first day was (unfortunately) spent in the car. We drove from Seattle to Whistler, which is a gorgeous drive along the coast with the ocean to the west and the mountains to the east. However, due to the upcoming Olympics (Winter 2010: Vancouver) there is a lot of construction going on along the highway. They seemed to be widening the road and (very unfortunately) building several massive condos along its sides. After finding a campground we walked into town and scouted out possible activites for the next day. Another thing I have not done in a long time is camping. And it is not too bad... we set everything up fairly easy and then got to the fun stuff - poaching wood and making (playing with) a fire.

The next day was spent hiking and biking and bear watching. Yup, there were bears! I almost ran one over with my bike, then almost ran another over with the car. The day after that was spent hiking, bathing in freezing cold (snow run off - it must have been 30 degree) water and driving to our next destination (a small town between Salmon Arm and Shuswap). Soon, we developed a routine - get up, take a hike, coffee, eat, take a hike, eat, drive, eat, play with fire, take a hike, play with fire again, go to bed. Rinse, repeat. Man I don't think I have eaten so much in a while. The hiking really works up a huge appetite!!

Our route went to Banff National Park (first National Park in Canada), the town of Canmore (about 75 miles from Calgary), Lake Louise, Yoho National Park, Glacier National Park, the town of Kamloops (with a wine region - who would have thunk it?), the town of Banff and lastly back to Seattle, where we happily showered and did laundry. Oh and of course ATE. Again.

THE STATS:

Miles hiked: 50+
Most miles in one day: 20+
Miles driven: 1500
Highest mountain: ~3954 meters/~12,000 ft
Highest mountain climbed: ~2200 M/~6600 ft
Number of men in the hot springs who had man boobs: 14
Number of wild animals spotted: too many to count (4 bear, 2 moose, 12 longhorn sheep, 4 mountain goats, 9 caribou, 10 deer and multiple squirrels, chipmunks and birds)
Bricks of cheese eaten: 3
Bottles of wine drank: 6 (hey we had to try the local fare!)
Cups of coffee drank: 25
Amount of wood poached: a lot
Number of scratches from poaching wood: 15
Coldest night: 2 degrees C (about 34 F)
Warmest day: about 70 degrees
Amount of time spent in freezing cold water: 2.54 seconds

Last but not least, here it is....The real reason behind the name of the tour.

O Canada!Our home and native land!True patriot love in all thy sons command.
With glowing hearts we see thee rise,The True North strong and free!
From far and wide,O Canada, we stand on guard for thee.
God keep our land glorious and free!
O Canada, we stand on guard for thee.
O Canada, we stand on guard for thee.

(to listen, click here)

Practice Makes Perfect

Tomorrow, Saturday May 12th, at 8:30 a.m. I will be standing in a group of people, getting ready to run. This is a small run; we can't run very far in New Orleans in the summer without falling down from heat stroke or dehydration. It is only 3 miles, which is roughly 5K, which is a good distance for a practice run. Ha - a 15 dollar practice run, where I will get another "free" shirt (I love it - pay 15 dollars and get a free shirt! Or sometimes it is more like - pay 50 dollars and get a free shirt!)

I have started training again. I dont know if I am going to get into the NYC Half or not, but if I do get in, I plan to have at least 12 weeks of training, which is what I had for the Mardi Gras Marathon. This way I am keeping up a steady schedule of running, keeping in shape and training all at the same time. If this week were week 1, I would have a 13 week training schedule.

Luckily this week I only have to run...lemme check my schedule...16 miles! What?!

So. It has begun. Again.

Men At Work Part Deux

A while ago I wrote about the funny nicknames we give the old guys at work. This is an update to that blog... I am still in the same office with a lot of the same people, but we have made up more names. I have also added a few acronyms (we can't help it; it becomes a habit to use them!) that we have learned and/or made up since the last post.

THE PEOPLE:
1. The Loud Talker (LT): When this guy got here, I thought he was sooooo rude. Then I learned that he doesn't hear very well...oops!
2. Grumbles: Yup, he is back! I don't sit by him anymore so I don't get the brunt of it, but he still lives up to his name!
3. Multi Meeting Man (MMM): ALWAYS in meetings. Always calling everyone into meetings.
4. Big Mouth Bass (BMB): Guy who never stops talking. Ever. Even when he is eating. He probably talks in his sleep.
5. Sour Krause: Actually a nice guy with lots of things to say, but he doesn't smile very much.
6. The Manatee: I can't really say much about this guy. Let's just say he doesn't move very fast. And a guy named Seth that we used to work with does a dead on impression of him.


THE ACRONYMS:
VIM: Very Important Meeting (usually called by MMM - above)
BFE: I always thought of this as Butt F Egypt, meaning "a very far ways away", as in "The parking lot is packed! I had to park in BFE today!" However, in this business it means "Base Flood Elevation". Not as fun, right?
SAC: Sav-A-Center, a grocery store (there is also WF: Whole Foods, and TJs: Trader Joes)

more to come later...

Walk to the Water

The Bay to Breakers: A 7.5 mile run from the Embarcadero (the Bay) to Ocean Beach (the Breakers). Some people actually run the whole thing. Others walk it, dressed up like cowboys, with a wagon full of beer trailing behind them.

This is what we are going to do. We are going to walk along, with the tortilla throwing naked guys wearing only fanny packs and sneakers, with the men dressed up as the Baywatch crew, with the frat boys dressed in togas riding on a float full of beer... We are going to walk past house parties that have gone on all night, past Alamo Square, through Golden Gate Park, past the Civic Center...

We are going to tackle the Hayes Street Hill!!

For more info on the Bay to Breakers, click here.

My Two Cents

I won twenty cents! Yay! Today I went to Churchill Downs and over the course of 3 hours ended up...twenty cents ahead. Not bad for 3 hours of entertainment. For those of you who have never been to the track, lemme tell you how it's done. This was my first time; I had a blast. It's not about the horses, well at least for me it is not. If you OWN one of the horses, I am sure you care a lot who wins. If you are a big better, you care a lot who wins.

But since I am neither, it is just a fun way to pass a few hours. First of all, I only bet 2 dollars each race. I know, you can't win big unless you play big, but I am not about to waste a bunch of money (just in case!) I am happy when I win a couple bucks and am not too sad if I lose a couple.

You can pick win, place or show. Win is self explanitory. Place is 1st or 2nd and show is 1st, 2nd or 3rd. I was not brave enough to pick "win"; although the payoff is better the chances are slim. I picked "place" all four times; I lost the first two and won the second two, hence the 20 cent gain. But the fun I had in the few hours I was there was worth a lot more than twenty cents to me!

Running On Empty

I arrived in Louisville at 11:50 p.m.on Friday. My flight was late. It was supposed to arrive at 11:15, which was already bad enough. All I could think was, "I have to get up in...a little over 5 hours." As I walked to the entrance of the airport, took the cab and then finally got to the hotel, I couldn't stop thinking, "5 hours of sleep"..."4.5 hours of sleep"...."4 hours of sleep". I finally got to bed around 12:50.

On Saturday I woke up at 4:30.

I got ready, ate a powerbar, drank a liter of water and then walked to the Louisville Convention Center, where I picked up my bib, stretched, ate another power bar and then boarded the bus to Iroquois Park, where the race would start. It was 6:30. It was freezing (it is all relative of course; it was probably about 50 degrees).

The race finally began at 7:30. I had decided that, in lieu of a partner (Mira, I miss you!), I would join a pace group this time. By joining a pace group, you maintain a steady pace of...say..10 minutes per mile... the whole time. I had two choices. There was a 4:30 pace group (these are measured by "marathon" time - a 4:30 would be a 2:15 half *which is what I ran at the Mardi Gras Marathon*) and a 4:15 pace group (2:08 half). I had planned on being in the 4:20 pace group, therefore striving for a 2:10 half. However, in the absence of a 4:20, I decided to join the 4:15. That would put me below my goal by 2 mins + and get me that much closer to my ultimate goal of 2 hours flat.

The pace leader explained to us that if you needed to go to the restroom or if you were tired, you could slow down/stop and then catch up to the group later. He suggested taking at least a mile to catch back up to the group, as you don't want to tire yourself out right by trying to hard to catch back up.

I ran with the pace group for the first mile. Then, oh horror of horrors, I felt the need to pee. So I ran a little faster (and actually at a more comfortable pace) than the group, thinking that the next porta-potti I saw I would stop at and then it would give me a chance to catch back up to the group. Around mile 2, I finally saw a bathroom so I stopped. There were about 8 people in line. I weighed my options. GO. Stay. Go. Stay? I stayed. Until the two bathrooms that were there never emptied. There were 8 people in line. We waited. Finally I could wait no more. I ran again. Into the bushes.
I ran up hills and down hills; My legs were burning; My ankles were sore...and I was only on mile 4. It took me 5 more miles to catch back up to my pace group. By this time we were at Churchill Downs. From there to the next mile seemed to take hours..then all of a sudden I saw mile 11 up ahead! Only 2 more miles to go! I sped up and raced to the finish as fast as I could go (which, by now, was not very fast at all!)

I made it to the end at 2:04...only 4 minutes slower than my goal, but 11 minutes faster than my last half marathon!
If only I hadn't had to stop and pee...

Music! Makes the People! Come Together!

Yeah. It is that time of the year again. Jazzfest.

This is a 6 day event (starting this Friday) that we attend in order to see hundreds of bands that we could normally see for free at any time of the year. We also go to eat hundreds of different local foods that are double in price as any normal time of year. Oh - and to spend more money on one beer than we normally would on four.

Having said that, I am still mysteriously drawn to it. There are 8 or 9 different stages and usually the two or three bands I really want to see are all playing at the same time on three different stages that are the farthest amount apart. Again, and I don't know why, but I am mysteriously drawn...

So...I will go. For two days probably. I will pay 50 bucks to run back and forth between stages, eat 18 different kinds of food and drink way too much beer, causing me to fall asleep around 7:30 (music ends at 7). GOOD TIMES!

THE LINEUP:
Friday, 27: Van Morrison, Subdudes, Bonerama, Kermit Ruffins, Astral Project
Saturday, 28: Rod Stewart, Norah Jones, Ludacris, Rebirth, Groove Academy
Sunday, 29: Brad Paisley, Bonnie Raitt, Jill Scott, Jerry Lee Lewis, Theresa Andersson
Friday, 4: ZZ Top, Counting Crows, Dirty Dozen Brass Band, Ellis Marsalis, Better Than Ezra
Saturday, 5: Galactic, Cowboy Mouth, John Mayer, John Legend, Allman Brothers, The IguanasSunday, 6: Allen Toussaint, Steely Dan, Papa Grows Funk, Anders Osborne, Joss Stone, The Radiators, New Edition, Taj Mahal

If it Seems Like Nothing is Happening...

In case you forgot, there are more posts/photos (race related) on my other site (http://cankyriarun.blogspot.com)

Upcoming endeavors:

Saturday, April 28: Kentucky Derby Mini-Marathon

Sunday, May 20: San Francisco Bay to Breakers

...and newly added today...

Sunday, August 5: NYC Half Marathon

New York City?

Call me crazy, but I just put my name in the lottery for the New York City Half Marathon. The race is August 5th so if I did get chosen, I would have plenty of time to train. They pull names sometime between May 15 and 21 and announce the "winners" on the 22nd.

Seth, a friend from NYC that I worked with in Baton Rouge, also has his name in the pot. So hopefully if one of us gets picked, both of us get picked...

So - stay posted!! Keep your fingers crossed!!

There is Something in The Way You Move

Maybe I am tired of moving. From Hotel to Hotel. From Desk to Desk. From City to City.

Or am I?

For a long time I have been living out of a suitcase. Carrying my belongings on my back. Not really having a place to call home. Except that I have always been told that home where the heart is. Well, I left mine in San Francisco...

I get a kick out of going to new places, seeing new things, trying new things, meeting new people. I love to travel; I travel light; I travel for extended amounts of time. But when does enough become enough? A friend of mine told me that at some point we would all have to "be responsible". He defined that as owning a house, having kids, having a steady job, settling down...

By his definition, I may never be "responsible". What if you have one or two or three of those things but not all four? Are you then only "partly responsible"? Why can't I just be partly responsible for the rest of my life?

I still want to climb Mt. Kilimanjaro, to see the Amazon, to go to the Pyramids, to see if Iceland is really green and Greenland is really icy, to see the Northern Lights, to go to the South Pole, to go Salmon Fishing in Alaska, to hike the Pacific Crest Trail, to wrestle a Kimodo Dragon, to see a Rhino....The list goes on and on.

Having said that, I have made a few descisions:

1. My heart (and home) will always be in San Francisco.

2. I will always be only "partly responsible".

3. I am NOT done moving.

Countdown to Kentucky

Whew. I think I mentioned in my last post that I only had 4 weeks to train for the next half marathon - the Kentucky Derby Mini-Marathon... Well, now I am down to...4 days. Ouch. Unfortunately, or fortunately depending on how you look at it, I spent a total non-fitness week at the beach last week, where the closest thing I did to "training" was to walk to the cooler for a beer or to the water to cool down.

Having said that, I have not done a very good job at training this time around (if you can even call it that at all!) However, it will be interesting to see how I do on Saturday. Perhaps I will finally prove that training is not the answer! But then what would I do for the next few months?

After this is over, I have decided to do a couple of things:

1. Next vacation: ACTIVE vacation - aka. hiking, biking, rafting, kayaking, tree climbing or all of the above.
2. Run the NY City Half (if they will have me - this is done as a lottery) on August 5th
3. Triathlon - still TBD

If anyone knows of any fun activities I have overlooked, let me know!

Going Swimmingly

When I got in the pool, I was not sure what I was doing. I have swum before. I can swim. But I had no idea how far or how long I could swim. I didn't even know how far you could go in what amount of time. In an attempt to find out, two weeks ago I started swimming at the gym.

The first time, I swam for 10 minutes. It went something like this. Minute one through minute five was easy. During minutes six to eight I had a little difficulty because my arms were getting tired (damn useless sticks!). I struggled with my tired arms as well as my breathing through minutes nine and ten and finally came to a stop at the end of the pool. I had done 10 laps. Ten long laps. I felt like I had swum miles. In fact, I had only swum about a third of a mile.

I have a long way to go still.

I have always been a swimmer; I grew up by the river; we swam every day in the summer time and even some days in the spring and fall. My cousins and I would race each other from one side of the river to the other, often going back and forth many times. I have swum far; we used to see how far up the river we could swim. However, I have never swum for an extended amount of time. And I have never had to swim while being timed, or when it mattered at all. I recently decided to train for a (so far un-chosen) triathlon and so now am swimming not only for fun but for braggin rights.

Luckily, I am getting better.

I went back to the pool last week (I am only going once a week right now) and swam for 17 minutes. 16 laps. 800 meters. HALF A MILE! Which is what I will need to do (if not more) for a sprint triathlon. So...all is not lost. Now I just have to try and build my endurance. And figure out how to get from the lake to the bike to the road without hurting anyone or myself... I guess I still have a long way to go.

And They are Off!!!

Next Up: Louisville, KY
What: Derby Mini-Marathon
When: Saturday, April 28, 2007

This half marathon marks the beginning of Derby season. The first Kentucky Derby will be on May 6th with many to follow after that. Before the weekend of the Derby, there are week long festivities, one of them being...the mini-marathon.

Part of the race, and the most exciting part for me, is run around the track at Churchill Downs!!

This time I only have four weeks to train, rather than twelve like last time...So I have kicked it up a notch, am running more and am trying to clock as many miles as possible in the next four (well, more like three from today) weeks. Which is hard because for the last month, I have been completely slacking.

So we shall see how it goes, shant we?

So Much To Say

I feel like I should have a lot to say, but I don't. I have actually been so busy that I cannot think about anything other than my next run, my next trip or what is going on at work tomorrow/next week/this weekend...

First of all, I have been taking advantage of the fact that we are allowed to travel on the weekends by...traveling on the weekends. Every weekend. As fun at it has been, I am getting tired... I have been to Pensacola, San Francisco and Baltimore in the last 3 weekends, and this weekend I am going to Grayton Beach, FL for some Easter weekend fun in the sun with some friends.

Secondly, I am training to run another half marathon. This one takes place in Louisville, KY. I am very excited about it, because we get to run through Churchill Downs as part of the course. Afterwards, there is beer and free tickets to a horse race, which I have never been to before. And at...Churchill Downs! That is pretty cool.

After that, I am planning on doing a triathlon, so am also trying to train for that at the same time. I just started swimming today and it is kicking my ass! I only swam about a third of a mile - it took me 10 mins - it zapped all my arm strength (haha - WHAT arm strength you say?) and it took my breath away...Literally! For the race, I will have to swim at least a half mile, if not more. Whew.

So, the rest of my time is spent working (which is good but I recently switched positions and so have been trying to learn the ropes etc.), eating (I tend to do a lot of that!) and sleeping. Pretty much in that order.

So...that is the reason I have nothing to say.

St. Pat's: What we Have to Look Forward To..

I had a really good video from St. Pat's, but I can't get it to load on here for some reason. Youtube hates me. So... Here are a few pictures of our wild and crazy day. We started off with breakfast at Atchafalaya, then went to the Bulldog on Magazine for some cider, green beer and nasty green jello shots. I think I was ready for bed by 8 p.m. I almost forgot - we also went to the French Quarter and we were starving but everywhere was

PACKED, so we went to Wendy's (yeah the first time in a LONG TIME I have had fast food!) thinking it would be fast. It wasn't. We waited for a long time with a lot of drunk people and finally got up to the front just to be served by a girl who was wearing her visor so low there was no way she could have been able to see us (or anyone) at all. Then we watched a guy get kicked out by the rent-a-cop for calling Wendy's a Dick or some sort of nasty word. What an adventure!

Oh What A Day!

I stepped in dog poop twice today. Twice in one day, what are the odds of that? Both times I was wearing my sneakers and of course the poop was inbedded deeply in the tread. Where I was there was no grass, only cobblestoned streets, which do nothing to aleviate my problem. I scraped and I scraped but nothing. On the other hand, the city that I am in is beautiful. It more than makes up for the fact that I smell like crap (literally!)

I wonder what is next?

And Then It Was Over

So I ran the half marathon. Now what?

For the last twelve weeks I have had a goal, a so called "light at the end of the tunnel". Now I have reached the end, I have seen the light. So what do I do now?

Options:

1. Another half marathon - I saw an awesome looking one in Salt Lake City... or there are dozens more, all over the US and abroad.
2. Sprint Triathlon - shorter than a hard core normal triathlon - usually about a .5-1 mi swim, 3-4 mi run and 12-16 mi bike. This is what I am leaning towards. I even bought a new swimsuit.
or 3. Aids bike ride - from San Francisco to L.A. in a week in June- average of about 100 miles a day. I could do this but to do so you have to raise money...5000 dollars, I think. Hmmm. Not my cup of tea.

I think my June turnaround will be activity based. So...if anyone has any good suggestions of places to go/activities to participate in...Let me know!

...And I'm Spent!

Its over. We are done. We finished in just over two hours, which was my goal. We didnt quite make it as fast as I wanted, but we were only 2 minutes slower. If we hadn't stopped to pee, we would have been fine. Actually, out of some 900+ people, we were about 300. Not too bad; I think on a bell curve that would be a B.

It was a beautiful day, 65 degrees, not a cloud in the sky... We ran the first few miles pretty easily, then Kaylen joined us around mile 5 and ran with us to about mile 10. Those miles flew by; I don't know if it was becuase Kaylen was there or what, but we seemed to reach mile 10 very quickly. It was more difficult to get from 10 to 11 and even more so from 11 to 12. When we reached the 12 mile marker, we tried to speed up a little, but by that time I could not feel my legs and my feet felt like they had been trapped in my shoes for weeks. Mira was having leg trouble; I was having foot trouble. We limped along until the last little bit where Dad joined us and ran with us to the finish. We sprinted the last 100 yards and made it across the finish line at 2:13.

Not bad for someone who could barely run two miles without having a coronary three months ago.

So - what is next, you ask. That has yet to be determined. Possibly another half (it is a good excuse to travel around and see new places) or maybe a sprint triathlon (3-4 mile run, 12-16 mile bike, roughly a half mile swim).

The world is my oyster!

Day 82: The Pressure is On

Countdown until the race is almost over. 2 days left....Yikes!

Today we are going to take one last short run. The weather outside is beautiful; it is about 70 today. We plan to run a few miles just to stay loose and then rest all day tomorrow. Tomorrow night we are having a carb load (pasta) pot-luck where we will stuff ourselves silly in hopes of sustaining energy for the next day, and then....

...we will run. We will run as far and as fast as we can.

The race begins at 7, so will we will be out there at 6, jiggling up and down, stretching, peeing one last time... I don't know what it is (nerves maybe) but right before a race I always have to pee about 45 times. If you wait until 10 mins before the race, there is a line about a mile long. Actually, random fact - we were talking about what serious runners do when they have to pee (or worse!) during a race. Apparently they just go. On themselves. Obviously I AM NOT a serious runner. I don't mind adding 1.4 minutes to my time in order to experience the comfort of peeing in a toilet.

Another thing you often do not hear about is the chafing effect which comes from sweating and then rubbing your legs together for over two hours. This is a serious thing. To avoid it, many people take large handfuls of Vaseline or Boudreaux's Butt Paste and shove it down their pants and between their legs before and during the race. I have yet to witness this, but I cannot wait. Luckily, I do not really sweat, so hopefully I will not be using the Butt Paste.

I am nervous; I am excited; When I complete this, I will have completed my longest run ever AND a half marathon. Next up - sprint triathlon...

WEEK 12 (the last week):

Total Miles Run: 185
Ave per week: 15
Longest Run so Far: 12