Canyon Meadows Trail Half

When there is a race in my backyard, I can't help but run it. Last weekend there were two. First was the Oakland Running Festival, which is a nice course through Oakland and it's various neighborhoods, much like the one I run for many of my long runs. The second was in one of my favorite places for trail runs, Redwood Regional Park. I probably should have run the ORF, as it would have been a great way to assess my fitness and speed for Boston.

But I do love a good trail run. Plus the Canyon Meadows was less than half the price of the ORF. So, a trail running we will go. Broski came down to join the fun; he really is a glutton for punishment. Especially since the first thing we did was go up a really steep hill.

A while back, I had taken Broski to Redwood to show him my normal running route, and we had started up the same hill and ended up turning around because it was seemingly endless! Well, I learned that it was not literally endless, but it was almost a mile long!

Last year I ran the Cinderella Trail run in the same area. It was fun to look back and remind myself of where I was in the trail racing realm last year at this time. This race was different than the Cinderella though, although several of the trails were the same.

The details: The race started at 8 a.m. The weather was in the low 40s. According to the race director, there were about 400 runners. The distances were 5 miles, half marathon, 30k, marathon and 50k. I wore my new Montrail trail running shoes (my first pair of trail shoes ever).

The course: This was a great course for me because it encompassed many of the trails I regularly run on, plus it added a few that I had never tried before. It went on both the West Ridge and the East Ridge, both of which were part of the Skyline 50. The West Ridge was also on the Cinderella last year. Both trails are in the sun part of the time, and can get hot, but luckily that wasn't an issue this time. The course was a loop course for the half. If you were running the 50k, it was 2 loops of the half plus an additional 5 mile loop.

The pros: *This course wasn't too hilly. I know, you are probably laughing, but for instance, the Cinderella or the Golden Gate races have a about 2500 ft gain,  the Canyon Meadows is only 1500 ft. It makes a difference! *Once again, everyone was very friendly. I love trail runners! In fact, I even got recognized by a blog reader (actually she recognized Broski's shirt from the last race recap)! *There was beer at the end. GOOD beer. *The chip timers are on the race bib. No more shoe chips here (or written down times. Remember that?). *The new trail shoes were good! No blisters, no rubbing! *I got to talk to Broski for two hours. And by this, I mean I talked while he ran alongside me. There is no better listener than one that is stuck with you for two hours!

 Broski + beard / Me + beer

The cons: *The course was short OR everyone's GPS was messed up. Everyone I talked to said their GPS was showing about a mile short. I would like to think I just ran fast, but I am not so sure. However, I was assured several times that the director walks the course with a Rolatape surveyor's wheel. *The finish line snack area was also a bit confusing. It was a mess of half marathoners who were finished as well as marathon and 50k people passing through. If I were running the 50, I would be a bit annoyed by the halfers, who were kind of in the way. *Your shirt color is dependent on your size! We were talking about how maybe next time we should pick a different size, since Broski keeps getting yellow shirts (I have been lucky with pink and blue the last two times).

The race: Like I said, the first mile was uphill, and was about a 500 ft elevation gain. It was hard. Then the course leveled out a bit and got a bit easier. My fastest mile was actually mile two. I must have been really glad that hill was over! Broski and I split up because he went to water the plants and when I went to do the same, I encountered a bunch of poison oak. I would rather hold it then get that again! For the next mile and a half I ran on my own. Then I stopped at a real toilet and Broski caught back up.

The next few miles were varied up and downs and then the second half of the race was mostly downhill. You would think this is a good thing, but if the downhills are really steep, it can actually be harder. Luckily a lot of this race was on fire trails, so there is space to pass people, because going downhill on a single track trail and trying to pass the person in front of you without bumping into them or knocking them over can get pretty hard sometimes.  As you can see, there was a pretty steep downhill around mile 8. The last few miles were the best because they went through the redwoods (the upper ridges are more Eucalyptus) on the Stream Trail and are nice and dark and ferny, which I really like.

The stream trail

We finished in 2:09. Actually I finished in 2:09. Broski was annoyed that his Garmin didn't say 13.1, so he turned around and did a quick out and back to make up the miles. I tried to tell him that with trail races it doesn't matter, but he is determined to get his true half marathon in! So be it.

2:09 / Garmin reading = 12.4 miles / ave 10:03 pace
If it is a true half, the average would be 9:50 pace.

Afterward, we went to brunch, where we ate a mountain of food, and then Broski drove home and passed out on the couch. I know this because Mrs. Broski sent me a photo of him when she got home from work. Maybe I will post it here later. (just kidding!) I guess we wore him out. 

The verdict?  I would run this race again, although I prefer the Cinderella, because it goes on my favorite trail, the French Trail. I would still run another Coastal race (and will!) but all of them have been short, and I am not certain that they can all be blamed on the Garmin!

As a side note, Broski asked me if, instead of driving to Easter dinner, I wanted to run with him from his house to the in-laws place (17 miles). I think he's got a bit of the crazy in him! Clearly he's been hanging out with me for too long! Or listening to me too much during trails runs.

Have you ever been the catalyst for someone's crazy hobby? What are you doing for Easter?

Currently: March

Current Book - Half Broke Horses by Jeannette Walls -- I loved The Glass Castle and am so far liking this book, even though it's totally different.

Current Drink - Iced Tea. Instead of having another cup of coffee at work, I have been making a glass of iced tea. I always have plenty of lemons on hand! 

Current Excitement - Boston! It's all happening!

Current fashion trend - Pajamas. When I am not in running clothes or work clothes, I am mostly in my pajamas. 

Current Favorite Blog/Website - This site, and others like it. I am itching to travel! 

Current Garden Item - I have radishes! The other things are still just tiny sprouts, but the radishes are taking off!
 

Current Love - Mangoes. I even eat them at work and that is not a pretty thing.

Current Food - Everything I can get my hands on, as I stated yesterday. 

Current Indulgence - Pirates Booty

Currently Pondering - Why half of my answers are about food. And of course, what I am going to have for dinner tonight. I did a really bad job grocery shopping this weekend, only getting enough to tide me over for a couple days. Not that I don't have a ton of pantry items that I can work from, but I am low on veggies. 

Current Mood - Tired. I didn't sleep well on Sunday night and that, coupled with early mornings for the last...um...well forever, as well as later nights, have made for one tired pup. I have been averaging about 6.5 - 7 hours of sleep lately and that is not enough. 

Current New Find - This popcorn from Trader Joes. In fact, it was so good that my roommate ate it all before I could have more than a handful! 

Current Outfit - Besides pajamas, it's mostly been jeans and tank top/t-shirt 

Current Peeve - On Monday, I went early to spin class so I can get a bike in front of the fan. This lady comes in late and MOVES the fan, so it will blow on her! Luckily the guy next to me, who had also gotten in early for the same reason, has bigger balls than me and he went and moved it back and scolded her. 

 

Current Song - Two Door Cinema Club -- Something Good Can Work

 

 
Current Triumph - Broski's attitude about running. I am not sure if it's actually a "triumph", but he is getting more and more into it. Just watch, before we know it, he will be running circles around me at the next marathon. 

 

Current TV Show - Homeland. I have only seen a couple of them, but so far they are good.

Current Wish-List - More time! The weekends are flying by and actually, the weeks are as well! 

Currently Delaying - Finishing my taxes. I did them but then CA wouldn't let me e-file and so I printed it out but just haven't sent it. I have absolutely no good reason not to do it; I am just lazy. 

What have you been up to lately? What are you delaying? Are there any triumphs in your life?

Will Work For Food

I am excited to say that I got through Hell and high mileage, that is, the high mileage week that was last week. I ended up running 6 days, which isn't ideal, but it included two short 3 - 4 mile lunch time runs, which are a great way to get out of the office and see the gorgeous weather. So those ones don't even count as work.

View on my lunchtime run.

However, Saturday WAS work. 20 miles on an already dehydrated body on a hot day was not the best thing I've ever done, or the smartest. I blame Roger, the 70 year old man who kept filling my wine glass on Friday night. You have to watch out for those old guys; they are sneaky. The more wine he poured, the more I lamented about how I was going to be hurting the next day (as I cheerfully swilled wine from the glass). When I woke up on Saturday not quite feeling 100%, I knew I only had myself to blame (and Roger, of course) so I bucked it up and put on my shoes.

The run was long and hard. The end. Normally afterward, I am Starvin' Marvin, but this time, I was only so, SO thirsty. It carried over into the next day, when I ran a trail race (100% better than Saturday's run! Recap later!) and had brunch afterward but wasn't really that hungry otherwise.

Then Monday rolled around, and the beast reared it's ugly head and screamed, "feed me, Seymour"! This happens quite a lot, where my rest day is also my "eat everything you can put your hands on day". So I thought I would do a quick rundown of what I usually eat on a normal day when I training (actually this list is what I ate on Monday, March 25).

5:45 a.m.: Steel cut oats with banana, sunflower seeds, almond milk, chia seeds, flax and coconut. Coffee.

8:00 a.m. - 9:00 a.m.: 2 - 3 cups of coffee

9:30 a.m. (or 10 if I can hold off): Apple, some almonds

11:15 a.m. Salad with apples, grapes, almonds, sweet potatoes, garbanzo beans, quinoa and spinach

Breakfast salad?

12:00 p.m.: Lentils with rice

1:30 p.m.: Brussel sprouts with sesame oil and salt (lots of salt)

2:30 - 3:30 p.m.: Orange, carrots, celery with hummus, grapes, a mango, pirates booty, nori/seaweed snacks, trail mix (and anything else I have in my secret snack drawer at work), an applesauce

5:30 p.m.: more brussel sprouts, more lentils and rice (I was eating up left overs)

7:30 p.m. Corn chips with homemade "red pepper & hummus salsa", cous-cous salad with asparagus and orange bell peppers

8:30 p.m.: Greek yogurt with honey

In looking over this list, I realize a couple of things. One, I didn't really eat a lot, just a lot of times per day! Also, I didn't eat any meat, which is fairly common for me anyway. Also, the breakfast salad would have been really good with Craisins. Just saying.

Do you ever have days where you just can't stop snacking? What is your weakness / your go-to snack food? Are you hungrier the day of a big activity, the day after or both?

Live it Up Like a Local

I used to travel a lot. If you are a new reader, you probably didn't know that. You were probably wondering why this blog is called Travel Spot. You may have thought it was because I do a lot of foot travel. Well, that is true; I do, but I used to actually go to other countries, backpack on back and hiking boots (or flip flops) at the ready.

It's been been almost two years since I have been out of the country. That is a sad state of affairs.

I have friends that travel sometimes. They stay in 5 star hotels and do package tours and all-inclusive vacations. I am not saying that this is a bad thing; it's just not my style. Okay, sure, I like to put on a fluffy robe and lounge on a king sized white pillow top bed just as much as the rest of them. However, I also like to go to countries and experience them the local way. I like to ride the bus with the chickens and stay in the rattan hut with the mosquito nets. I like to find my own way. For me that is part of the fun.

Albania

When I went to the Himalayas to hike to Everest Base Camp, the fun part was slogging up the mountains (no, really!) with my pack on my back, making my own way up the mountain, without help. When I got to the next place to lay my head, I felt pride and a sense of adventure because I had done it myself. There were times when Mr. Lovely and I were all alone, without another soul around, and we could admire the majestic mountains and the endless peaks without a bunch of fellow tour members. That's how I like it. It may be more work to get there on my own, but in the end, it is totally worth it.

Nepal

I have stayed in a wide variety of accommodations. Sure, sometimes the low end route is pretty crappy. In India, I stayed in a mold infested room with mosquitoes keeping me awake all night, and it was not something I would like to repeat. I see no reason to subject myself to that! But I do like to experience some of the local flavor. Why go to Mexico if you are going to stay in an American hotel and eat American food? You may as well go to Newport Beach or Fort Lauderdale for that. 

India

I realize that everyone travels their own way. But what do you do when you are of one camp and your travel buddy is of another? A friend and I are trying to plan a vacation and she is one of the 5-star-hotel package-tour all-inclusive people. I want to get down and dirty, eat what the locals are eating, how they are eating it and I want to do what the locals do. This is difficult, as I don't want to spend $200+ for a hotel in a country where people make ten dollars a day.  She wants to stay in a place with fluffy robes and pillow top mattresses. She wants to be guided; I want to find my own way.

We are at an impasse. I ask you for help. What do you think we should do?

What camp are you in? Live it up? or Live like a local?

Panic Station

Today I had one of those "oh s**t" moments, where I thought that the Boston Marathon was next weekend and I was worried that I hadn't even picked out my throwaway sweatshirt yet. I also haven't ordered another pouch for my running belt (my current one is falling apart). I thought, "darn it, now I am going to have to pay for two day shipping on Amazon".

Then I realized, not only is the marathon not next weekend, it's not even the weekend after that OR the one after that. It's three weeks and three days away. Cue the panic.

I like to plan ahead. I lay out all my clothes and things a week beforehand and check them off my list (literally). Then I check to make sure I did not miss anything on the list. Then I check my bag again. I have found that this saves me running around at the last minute wondering what I have forgotten. It also saves me forgetting things like my toothbrush or my contacts. I hate feeling unprepared. I hate it. I feel a lot better when I have a nice tidy list and everything is all checked off.

However, I have this feeling that I am forgetting something, that I will forget something, or that I haven't trained enough (cue the laughter from all my non running work friends who think I am crazy when I run 6 miles even!). I know, its the taper madness, but really? I am not even done with my high mileage week yet! However, this week does mark the end of the high mileage. This week is my highest yet, and then comes the dreaded taper.

What will I do with myself when I am not running for several dozen  hours a week? Maybe I will take up the harp, or actually read a book this month. Probably I will spend more time at the gym, and by the time taper is over, my arms will look like this. You know, since I am supposed to be resting my legs.

source

**title inspired by this song

Is anyone you know running the Boston Marathon? Are you running the Boston Marathon? 

When you are leaving for a trip, do you pack beforehand? Have you ever felt like you are unprepared for something even when you were actually ready?

Happy Trails

Happy Spring everyone! I mentioned last week about how one of the things I love is trail running and what better time to do it than in the springtime? It is different than road running though. Instead of trying to go fast, you slow down a bit, take in the fresh air and look at the trees. It's out in nature and the surface is more giving and you can hear birds and see four legged creatures (and no legged creatures). There are three things that I like to remember when I am trail running that keep me going and remind me what it's all about. 

Home sweet home

Eat: This has a few different meanings. First of all, it's important to eat more during a trail run than a regular one. I am still working on this one myself, but it's important to get in more calories than you normally would. For a typical trail run, I tend to eat about twice as often as I do when I am on a road run. Second, when I am racing, I stop all of the aid stations and take the time to eat a few handfuls of food, instead of trying to do all my fueling while on the run. However, if you are running a race, check to see what the race will have in the way of food, because what you have trained with may not be available. And we all know that you don't want to try something for the first time during a race, especially if it's an Ultra!

Some suggested foods that work for me: potatoes and salt, gummy bears, any and all fruit, baby food / applesauce, honey stinger chews / waffles, chocolate raspberry roctane.

Fern run

Drink: Every time I get to an uphill, I slow down (or walk) and drink. Even when I am only running a few miles, I always carry water with me. Of course, in the woods, there is the added bonus of being able to use the bushes whenever you want, without having to worry about needing a port-a-potty (PS, when I did my last 50k, I did not use the bathroom once!), so drink up! I also finally broke down and got a hydration vest a few weeks ago and I am loving it!

Suggested drinks: I usually only use water, but sometimes I also use Nuun when I feel I need a bit of an extra boost.

Coastal Run

Be Merry: Talk to other people. When you stop at the aid stations during a race, talk to the volunteers. Look at the trees. Stop to take pictures. Trail running is fun! It's hiking at a bit of a quicker pace. You are not really in a hurry, so slow down and enjoy the scenery. 

Through the eucalyptus.

Do you hike or trail run? What is your favorite thing about being on the trails? What is your favorite trial snack? 

Step Back!

Today marks the start of the 15th week of Boston training. For those of you who have followed an 18 week training schedule, you know what that means. It means that this week is the highest mileage week in the training schedule. On the schedule this week is my last 20 miler, and a total of 58 miles for the week. I have to say, I will be glad when it is over. Not that I love the taper weeks, but it will be nice to be able to go for a bike ride, or a hike or a kickboxing class, and not have to worry about it cutting into precious running time.

Speaking of a bike ride, last week was a step back week, which means that my long run was only 12 miles and the total mileage for the week was a lot lower than this upcoming week. This did give me a little bit more freedom and I ran with it (ha! no pun intended).

On Sunday, I ran a 5k for Jill's Virtual St Patrick's Day run. It was a great day for it and I gave it my all, finishing in 21:46.

Then I bought a few more accessories for the bike (U-lock and cushy seat cover), I took it out for it's first REAL ride. I have been using it to run errands, like going to the grocery store or library, which are only about a mile from my house. There is one big hill between my house and the grocery store though and I can ride all the way up it one way but coming back it is steeper on that side and I have had to walk it up.

So I was pretty nervous about attempting a longer bike ride. There were a few things I worried about.

(1) That I would get hit by a car. Other people on the road don't always pay attention! I know this, because as a runner, I have come VERY close to being hit a few times. I always feel a bit smaller when a bus comes within a few inches of me. I feel very small in fact.

(2) That I would have to walk up all the hills. Ah, failure, how we fear thee.

(3) That my butt would be on fire by mile 4. Hence the new cushy seat cover.

The Beast, with a new hat for the seat and a fancy St. Patty's day U-lock.

As a runner, we have the same issues. Chafe, pains, fear of failure, and feelings of fragility. So I am used to them. So I said to myself that it is no different than what I am used to, and I got to it. My running friend broke her toe and she asked me if I wanted to ride to a pub that was about 16 miles from my house. Why not? You only live once. YOLO!

It went well. In fact, it went better than I thought it would. I did NOT get run over. We started in Oakland, going through the town for about 7 miles before we got to the SF Bay Trail, where we stayed until we reached Richmond. We stopped for a St. Patrick's day beer at a local pub and then we headed back. We tackled one big hill on the way back and I didn't get off the bike once. The cushioned butt pad was fabulous!

Point Richmond

When I got back to Oakland, I had a humongous burrito and then headed for my final two miles to get home. Unfortunately, the last mile has another fairly steep hill (0 ft - 200 ft in about a half a mile) and I just couldn't do it. These legs were toast and they had really started to realize it when I sat down to eat the burrito.  But I made it. So that's one ride over.

See that hill at the very end? It was brutal!

Total miles: 41.4
Average speed: 11.3 mph

I am pretty excited, because I have always thought I would like to try a triathlon, but it's the biking that was my biggest fear. Now I just need to get over this week's "hill" in my Boston Training (and the Marathon itself) and then I can work on getting better at my biking skills! 

What did you do for St. Patrick's Day? Have you ever done a long bike ride? How do you combat butt soreness?

What I Love: Not

You have already heard about the things I love several times, so here I am back again, with a list of things that I don't love, in no particular order. 

- Those U-Verse commercials. Do you know the ones I am talking about? The little girl says to her younger sister, "when I was YOUR age, we couldn't move the TV into any room. We had to watch Mom's dumb channel..." It basically takes your grandpa's "uphill both ways in the snow" and "5 cents for a candy bar" and makes a really annoying copycat (mockery) of those stories. I am not amused.

- Dogs off leashes. You already know I don't like this. But it keeps getting reconfirmed. Maybe I need to stop running outside, on trails where dogs are supposed to be on leash. Why do people feel entitled to break the rules? It bothers me, especially when there are specific areas where your dog IS allowed to be off leash. I avoid them for a reason, people.

- Poop bags. Again, why can't people just follow the rules? If you want to share the space with everyone, keep it clean! Don't leave your poop bag on the trail! And seriously, you already did the dirty part of the job; now you can't even carry the darn bag to the trash can!?

- Litterbugs. Same problem as above, but this time it's not just dog owners. I see TP, bottles, cans and other things in places they don't belong, but it REALLY chaps my hide when I am out in nature and people have littered there. Respect your home, people!

- People that won't shut up. Have you ever been on a plane and had the person next to you talk to you even though you have your headphones on AND your nose in a book!? There is certain body language that people need to learn to read. I don't want to feel (a) obligated to talk to you or (b) rude because I am ignoring you. Don't make me be rude to you. This also pertains to people at work. When I am starting to turn and (try to) walk away, please stop talking about your boyfriend's ex-girlfriend's cousin's daughter's cat. Please.

- Snakes. Yup, it's that time of year again. Remember last year when I saw 12 snakes by May? Well I am hoping not to repeat that again this year! I have my eye out though!

What don't you love? What annoys you? What's the weirdest/worst conversation you have had with a co-worker/airplane seat mate?

What I Love

- Trail Running.

Palos Colorados Trail

- Greek yogurt with honey. I have been buying the plain Fage from Costco and adding my own local honey to it as a treat and it is So Good.

- A weed free garden. I spent the last couple of weekends prepping the garden for planting and even planting a few things! So far in the ground: tomatoes, green beans, beets, carrots, zucchini and two that are new to me: peppers and broccoli. I am still waiting for a few more to sprout before planting them but I am excited to try a few new things and am looking forward to eating FRESH tomatoes again!

- This song

- Having this view every day.

Some days it's better than others

- The smell of clean laundry: our washer stopped working last week and I had to go without for a while. Let me tell you, gym clothes don't really keep very well.

- Lunch time workout sessions. I have been going for a half an hour once or twice a week and it's been great. Last week I ran outside because it was so beautiful and I am so glad I did.

Lunchtime run views

- Downton Abbey. Yup, I finally caved. It was on On Demand so I have been rationing them, but I am through the first two seasons and into the third. I am sad that there are only 7 episodes per season! What's up with that!? 

- Brunch. This week, no brunch, but I am building a list of my local favorites by going a couple times a month. Some of my favorites: Brown Sugar Kitchen, Sams Log Cabin, Cafe Biere & Venus. Are you a Bay Area native? Do you have a brunch place I should try?

What do you love? What makes you happy? Have you jumped on the Downton bandwagon yet?

Wheels on Fire

I got a bike. It is not a new bike. In fact, from what I can tell from the interwebs, it is a circa 1980 road bike. It looks like this:

That is not the actual bike. I found that on the Google. So you can't really see, but the shifters are on the frame, rather than on the handles.

Weird right? Okay, so I have to admit, I don't know anything much about bicycles. I think the last bike I had was the kind with the tassels on the handlebars that you pushed the pedals backwards in order to brake. It may have even had a banana seat. But I have rented or borrowed a few grown up bikes and have ridden a bit, even in the city. I know, I am a big girl now. However, I have never had a bike with the shifters on the frame.

Since I have a bike now, I decided to get prepared. I have a helmet and a bike lock of course. I also got a patch kit, a tube and a really cool 19-in-1 tool that I have absolutely no idea how to use. It looks really fun though. I also got a red blinky light for the back,  another blinky light for the front AND just for fun, some LED lights you put in the tire valve and it makes fun colors or shapes when you ride.

I bet you are wondering if I am planning to ride the bike or just buy ridiculous accessories for it. I am strongly considering the latter. No, I am kidding. I actually rode it once. A whole mile and a half, in the dark, to go and drop off my library book. I didn't fall or get run over, so that's a start. However, there is a very big hill between my house and the library and I had to walk the bike up it because (a) I couldn't lean down to shift the gears, pedal AND hold the handlebars at the same time very well, and (b) My legs were like jello.

It seems we have our work cut out for us.

*title inspired by this song

What have you had to learn/relearn as an adult? Was it hard? Do you ride a bike?

Looking Forward

I haven't done one of these Looking Forward posts in a while, but was just thinking about how much I am enjoying life right now, even though (or maybe because) it's been pretty full of things going on! So I thought this would be the perfect time to look forward to remember some of the things that are going to be happening sooner rather than later!

Today I am looking forward to another nice sunny day and a easy run after work. The evenings have been beautiful and it really brings me joy to have a nice place to run and to wind down after a busy day at work.

Lake Merritt

This week I am looking forward dinner out with friends on Thursday. We will be going to a place that I have not tried before and I always love trying new places! Also, Saturday night a friend is having a late Chinese New Years party. It will be really great to catch up with friends and eat lots of pot-stickers!

This month I am looking forward working in the garden. I started my seeds yesterday and hopefully in about a week they will start sprouting. Also, I spent some time weeding and getting the garden ready for the transplant, but there is still work to be done! It's so calming being outdoors in the sun with your fingers in the dirt, and so satisfying when things begin to grow and produce real food! I have barely bought a store bought tomato since I started growing my own; they just can't compare!

This year I am looking forward to so many things! The Boston marathon, going to hike and spend time with my second family in Oregon, hiking Mt. Shasta with my brother and Dad, going to the Bottle Rock concert in Napa, and possibly taking a couple other short trips to see friends.

*inspired by Lisa

What are you looking forward to? Do you grow any vegetables? Do you have any fun trips on the horizon?