Today is the last day of the Holiday Booty Buster Challenge ! I took advantage of the new year to try a few different ways of keeping in sh...

When I first started running, it was difficult. The miles went by slowly; it was hot outside; the work days were long and the last thing...

This year has been a good year, running wise. After not running very much last year (1 race and probably a few miles a week on average)...

Remember this? The bootie buster? I am still working on it! If you have not signed up yet, you still have time. You can go to THIS websi...

Did you know the average person gains 5 lbs between now and January 1st? If you are anything like me, you probably ate a lot of turkey yest...