How quickly we forget how difficult it is to go back to exercising after a break. So I am supposed to be training for the NYC Half. Ha! I w...

I lost 4 pounds in the last two weeks and I didn’t even mean to. My diet plan: get sick, lie in bed, don’t work out and eat a lot of junk f...

I think it was Robert Frost who said, "Two roads diverged in a yellow wood, and I took the one less traveled." Well I think I und...

“Save now. Fewer trips to the café now can lead to more vacations later,” says Fidelity. “Figure out your ‘latte factor’, be it your freq...

Last night I couldn’t sleep and I was watching a show on CNBC on how to “ Retire Rich ”. There were some good tips and it got me thinking a...

I made it! I got into the New York City Half Marathon! Yay! They drew names on the 23rd of May and I got picked. So did my friend Seth, so....

We had a meeting at work the other day and one thing that was discussed was the fact that too many emails are going back and forth. A sugge...

And when I say O.C., I am NOT referring to the annoyingly cute teenagers, the huge houses on the hill or the gorgeous beach that is portray...

Tomorrow, Saturday May 12th, at 8:30 a.m. I will be standing in a group of people, getting ready to run. This is a small run; we can't...

A while ago I wrote about the funny nicknames we give the old guys at work. This is an update to that blog... I am still in the same office...

The Bay to Breakers: A 7.5 mile run from the Embarcadero (the Bay) to Ocean Beach (the Breakers). Some people actually run the whole thing....

I won twenty cents! Yay! Today I went to Churchill Downs and over the course of 3 hours ended up...twenty cents ahead. Not bad for 3 hours ...

I arrived in Louisville at 11:50 p.m.on Friday. My flight was late. It was supposed to arrive at 11:15, which was already bad enough. All I...

Yeah. It is that time of the year again. Jazzfest . This is a 6 day event (starting this Friday) that we attend in order to see hundreds o...

In case you forgot, there are more posts/photos (race related) on my other site ( http://cankyriarun.blogspot.com ) Upcoming endeavors: ...

Call me crazy, but I just put my name in the lottery for the New York City Half Marathon. The race is August 5th so if I did get chosen, I ...

Maybe I am tired of moving. From Hotel to Hotel. From Desk to Desk. From City to City. Or am I? For a long time I have been living out ...

Whew. I think I mentioned in my last post that I only had 4 weeks to train for the next half marathon - the Kentucky Derby Mini-Marathon......

When I got in the pool, I was not sure what I was doing. I have swum before. I can swim. But I had no idea how far or how long I could swim...

Next Up: Louisville, KY What: Derby Mini-Marathon When: Saturday, April 28, 2007 This half marathon marks the beginning of Derby season...