Tomorrow, Saturday May 12th, at 8:30 a.m. I will be standing in a group of people, getting ready to run. This is a small run; we can't...

A while ago I wrote about the funny nicknames we give the old guys at work. This is an update to that blog... I am still in the same office...

The Bay to Breakers: A 7.5 mile run from the Embarcadero (the Bay) to Ocean Beach (the Breakers). Some people actually run the whole thing....

I won twenty cents! Yay! Today I went to Churchill Downs and over the course of 3 hours ended up...twenty cents ahead. Not bad for 3 hours ...

I arrived in Louisville at 11:50 p.m.on Friday. My flight was late. It was supposed to arrive at 11:15, which was already bad enough. All I...

Yeah. It is that time of the year again. Jazzfest . This is a 6 day event (starting this Friday) that we attend in order to see hundreds o...

In case you forgot, there are more posts/photos (race related) on my other site ( http://cankyriarun.blogspot.com ) Upcoming endeavors: ...

Call me crazy, but I just put my name in the lottery for the New York City Half Marathon. The race is August 5th so if I did get chosen, I ...

Maybe I am tired of moving. From Hotel to Hotel. From Desk to Desk. From City to City. Or am I? For a long time I have been living out ...

Whew. I think I mentioned in my last post that I only had 4 weeks to train for the next half marathon - the Kentucky Derby Mini-Marathon......

When I got in the pool, I was not sure what I was doing. I have swum before. I can swim. But I had no idea how far or how long I could swim...

Next Up: Louisville, KY What: Derby Mini-Marathon When: Saturday, April 28, 2007 This half marathon marks the beginning of Derby season...

I feel like I should have a lot to say, but I don't. I have actually been so busy that I cannot think about anything other than my next...

I had a really good video from St. Pat's, but I can't get it to load on here for some reason. Youtube hates me. So... Here are a...

I stepped in dog poop twice today. Twice in one day, what are the odds of that? Both times I was wearing my sneakers and of course the poop...

So I ran the half marathon. Now what? For the last twelve weeks I have had a goal, a so called "light at the end of the tunnel". N...

Its over. We are done. We finished in just over two hours, which was my goal. We didnt quite make it as fast as I wanted, but we were onl...

Countdown until the race is almost over. 2 days left....Yikes! Today we are going to take one last short run. The weather outside is be...

Parades! Beads! Booze! Boobs! Costumes! Birthday Suits! Kids! Toys! Boys! Yes there is a little bit of everything here in New Orleans dur...

…And it keeps getting easier. Last Friday, we ran 11 miles. The week before that, we ran 10 miles. After that 13 is just another drop in th...