Lately I have been trying a lot of new fitness related items. Here are some of the ones I have tried and what I have thought about them.  ...

I used to lift weights a lot. I had guns (and buns) the size of Texas. Okay, not really. When I did, I would sometimes use protein powder. ...

For the last week, I have been helping to re-roof a neighbor's house. It has not been easy! Not only is standing at an angle very uncom...

There is a reason they say, "An apple a day keeps the doctor away" instead of, "a bag of Cheetos a day..." An apple ...

I lost 4 pounds in the last two weeks and I didn’t even mean to. My diet plan: get sick, lie in bed, don’t work out and eat a lot of junk f...

We had a meeting at work the other day and one thing that was discussed was the fact that too many emails are going back and forth. A sugge...