Happy Tuesday and for those of you who had yesterday off, I hope that you had a great long weekend! I had an adventure filled several days a...

For a minute there you thought I did a 100k this weekend, didn't you? Well, as much as I would love to say that I did, I did not. In fa...

Last year if you would have said that I would run a 50 kilometer race (EVER!) I would have laughed in your face. One year ago at this time,...

Despite my excellent advice just a few days ago, yesterday I went for a 12 mile run with my worst enemy, a bad pair of underwear. Why is i...

Recently, I found out about a gem in my own back yard. Literally, it's about 3 miles from my house ( in Oakland ). In my book, that is ...