Last weekend I ran the Diva Dash 5k in Kansas City, KS. It was a pretty nice day with approximately 50 degree weather and pretty strong win...

While visiting a friend of mine in Kansas City, I dragged her to invited her to join me at the Diva Dash in the great state of Kansas. I a...

Yesterday I ran a 5k for Ashlyn, Courtney's daughter. My time was 26:09 or an 8:44/mi pace. It was not a PR, but it was for a...

This year was my first ever turkey trot! I have always wanted to do one but have never been near a place that had one for Thanksgivin...