tag:blogger.com,1999:blog-25226414.post193433176980045037..comments2024-03-27T20:45:10.861-07:00Comments on travel spot: You Can Do it, Put Your Back Into ItKyria @ Travel Spothttp://www.blogger.com/profile/05889638304509763419noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-25226414.post-80530309172464148482011-08-07T12:17:27.403-07:002011-08-07T12:17:27.403-07:00I like doing intervals on the treadmill. Thanks f...I like doing intervals on the treadmill. Thanks for the good tips and motivation!Jenniferhttps://www.blogger.com/profile/07465979733696656393noreply@blogger.comtag:blogger.com,1999:blog-25226414.post-40115090901958368742011-08-07T03:52:40.887-07:002011-08-07T03:52:40.887-07:00Intervals are my nemesis. I know the benefits are ...Intervals are my nemesis. I know the benefits are many and yet I consistently avoid them. I NEED to stop avoiding!<br /><br />Running music? Black Eyed Peas and Pink seem to be my go-to favorites right now.<br /><br />Thanks for linking up with Fitness Friday!jillconyershttps://www.blogger.com/profile/03398264402337362781noreply@blogger.comtag:blogger.com,1999:blog-25226414.post-27804192961625739862011-08-05T13:23:24.110-07:002011-08-05T13:23:24.110-07:00Hopping in from the blog hop! I hate intervals bu...Hopping in from the blog hop! I hate intervals but am really good about doing them what I studiously avoid is tempo runs. As for the heat the best advice I have is run early, but I didn't even follow that today. I am also an Asics fan, it is all I have run in for yearsChristy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.comtag:blogger.com,1999:blog-25226414.post-5850819335281683622011-08-04T10:01:13.364-07:002011-08-04T10:01:13.364-07:00I actually really enjoy running, or maybe more so ...I actually really enjoy running, or maybe more so the feeling when it is all said and done. Intervals are great for you, and will really help with stamina. THe best advice I can give, Asics gel shoes. They will save your feet!TexaGermaFinlaNadianhttps://www.blogger.com/profile/14203116752208683591noreply@blogger.comtag:blogger.com,1999:blog-25226414.post-60136319784927613512011-08-04T07:06:46.919-07:002011-08-04T07:06:46.919-07:00Good job on the intervals! Intervals and speed tra...Good job on the intervals! Intervals and speed training will TOTALLY help your pace improve (I'm living proof of this!) even if you hate them WHILE you're doing them!Amberhttps://www.blogger.com/profile/05185652640389232120noreply@blogger.comtag:blogger.com,1999:blog-25226414.post-88169305159397954462011-08-04T05:44:12.384-07:002011-08-04T05:44:12.384-07:00I just spent an hour last night trying to come up ...I just spent an hour last night trying to come up with a good running playlist! It's hard to find something that motivates you without being annoying!Lucy The Valianthttps://www.blogger.com/profile/10017727113612906573noreply@blogger.comtag:blogger.com,1999:blog-25226414.post-63220281176052713532011-08-03T20:19:53.689-07:002011-08-03T20:19:53.689-07:00I noticed a huge difference in my run tonight - mu...I noticed a huge difference in my run tonight - much cooler! Cutting back on the cotton (switching from t-shirts and thicker socks to my lightweight running tank and non-padded socks) made a huge difference in internal temp and sweat level. <br /><br />My playlist includes Death Cab for Cutie, Coldplay, The Killers, and Jimmy Eat World plus about a dozen more artists. I'll have to consider some rap. But I would have no idea where to start!Jules8https://www.blogger.com/profile/06326897800922979751noreply@blogger.comtag:blogger.com,1999:blog-25226414.post-28342328777307067032011-08-03T18:54:34.462-07:002011-08-03T18:54:34.462-07:00Nice work on those intervals! I shoudl add them t...Nice work on those intervals! I shoudl add them to my week but I am not sure when I would fit them in, maybe on Thursdays? We do intervals, but they are more like 'tempo runs' although my coach said he will be modifying them for me since I have a different goal that the others who are traing for a marathon.<br /><br />Super excited you joined twitter! Goign to follow you now!!Lisa from Lisa's Yarnshttps://www.blogger.com/profile/05335500882510597919noreply@blogger.com