The Very Hard Leg

I mentioned a while back that not only was I planning on doing the 12 in 2012 Running Challenge this year, but I also have another couple of races on the horizon. One of them, I am very excited to say, is The Relay, which is a two day, 199 mile relay run from Calistoga, California to Santa Cruz, California. The very coolest part is that the race is run over the Golden Gate Bridge at midnight on Saturday. 

Here’s some info from the website: CALIFORNIA'S LONGEST PARTY - YOU'RE INVITED! Gather your friends (12-member teams). Decorate your vans. Dress your best (costumes optional). Run (or walk). "It's the most fun 24 feet can have in the best place on earth." From Napa Valley to the Pacific Ocean, 12-member teams run 36 legs (3 legs per runner, 3-8 miles each) through 36 cities and across the Golden Gate Bridge at midnight in support of Organs 'R' Us ("ORU") and 100,000 Americans waiting for organ donors. Contact info.

This run has a special meaning for us, since our team, Jonnycat’s Dirty Dozen, is running for our close friend Jon, who is currently on the donor list for both a kidney and a pancreas. There are twelve runners, who each run three legs each, each ranging from 3 – 8.1 miles and ranging in total from 12.9 to 18.5 miles. You can see on the chart below what I am talking about. As you can see, they rate the legs (on the right column labeled “difficulty”) by harder (#1) to easier (#12). You can also see that the “more data” section below states that legs 34 and 35 are the hardest. 

Now, I am going to give you three guesses as to which runner I am. Nope, it’s not number 1, the easiest runner. Nope, it’s not number 6, the cool runner that gets to run across the Golden Gate Bridge. Did you say that I should probably try one of the harder runners? That’s what I thought you said. Well, I guess you are right. Why don’t I pick number…11?

Actually, I “picked” number 4. I know. What a copout right? Right smack dab in the middle of the difficulty scale. But, I will tell you why I picked that one. I picked it because it was the second highest amount of miles. And I can run a lot of miles. But my friend who is organizing this emailed me a week after I sent her the email saying which leg I wanted and begged me, pleaded with me, told me I was very strong and brave and good looking asked me to switch to number 11. I said yes right away. Then I looked at what I had gotten myself into. This is what it looks like.

It “looks like” a 500 foot elevation gain over 6.2 miles! So it’s a difficult 10k race, which I will run after running two other “races” that day (6.9 miles and 3.7 miles) and probably getting little sleep.  Phew! I am going to be a mess! I guess I should be glad I am not number 10!

I’m actually very excited about this race, even though I am joking around about it right now.  I am, as always, nervous, even more nervous than normal, because I wouldn’t only be letting myself down if I do badly; I will be letting my team down! I am looking forward to a few things. One, Dean Karnazes has won the Ultra portion of this race (yes you can run it by yourself. Maybe next year) several times and will be hosting the Friday night pre-race dinner in Napa County. Two, it’s on my home turf. I have relatives north of the city who will be able to watch as I run leg 11. I have friends south of the city who can watch 23 or 35! The weather is going to be great; the scenery is going to be awesome; I will meet 11 new people! Plus, I get to sleep in a van with five (smelly) other people (down by the river).  How can you beat that?

Have you ever run a relay race? Have you ever been to Napa County? Have you ever walked across the Golden Gate Bridge?

What I Love Everywhere

I'm not really a sappy, lovey-dovey type person. And I think Valentine's Day is a bunch of commercialism. We should love each other Every Day! But I do like themes. And what better month for the theme I am about to show you but February! I apologize in advance for the subject.

First, remember these? I saw them in a few places while traveling. This one was in New York.

Excuse the blurry photo; it was dark and it was snowy and it was cold. 

But you get the point. Love is, literally, everywhere.

There is love in food. 

There is love in man made things.

And there is love in nature.

Yes, that's a camel on the top right.

Where will we find it next? 

There it is!

Do you have a specific thing that you take photos of, over and over? Do you celebrate Valentines Day?

The Run That Cost Me Five Dollars

In Which I Lose a Challenge: Thanks to NYC Running Mama and the Patriots, yesterday I had to run 4 miles. The challenge was that you picked a winner and if your team lost, you had to run the number of miles of the point spread. Well, as you all know, the final score was 21 - 17, which means four miles for this girl. I am not really a Pat's fan, but since the Niners were already out and Mr Lovely is a Pat's fan AND I do like Brady, I went for the Pats. I did not watch the game; I only googled the score Sunday night to see how many miles I would be running yesterday. I would have run anyway, but it is kind of fun to run for a "reason". 

I did four miles for Brady and another 1.7 for myself.

In Which I Discover a Trail Fairy: I have been running on the trails a lot lately. Luckily, we have had very little snow in our area this year, so they are fairly clear of moisture. However, the other day we had a bit of a storm and when the trails finally dried up enough for me to run on them, I discovered quite a mess. There were branches and trees everywhere. I spent the majority of my first run clearing the trail of debris. 

Here is an excerpt from my running journal that day: I ended up running (and walking) 6.24 miles. It took me an hour and twenty four minutes. Here is my pace chart, so you can see how many times I stopped to throw branches off the path. All in all, it was a struggle today.

Ug. But today I noticed that the trail was looking clearer. I have been getting rid of a few branches each day, but the trail is still by no means totally clear. BUT. It is clearer than I left it. Somebody else must be clearing it! Thank you trail fairy!

In Which I Almost Eat Dirt: I was so excited that the trail was clear and that today's run was So Much Better than the one I was mentioning above, that I got overly excited, sped up, tripped over a rock, stumbled, arms flailing, flew through the air and caught myself from falling with one finger upon the side of the bank. Really. I did not fall, but I must have stumbled for a good 12 feet before finally righting myself. Luckily there was no one around to see me (except maybe the trail fairy?)

In Which I Lose $5: Today, as mentioned above, I felt really good, the trail was clear and my run was for a good cause, and so I was running a bit faster than normal. Because of this, my body was a bit more bouncy than normal and my iPod fell out of the holder on my belt. This belt not only holds my iPod, but I also put my keys and an emergency $5 in there. You never know when you may need an ice cream, or a bottle of water, or to bribe a policeman or to pay someone to use their phone... Actually, I run in the boonies, so most likely I would spend my $5 bribing a deer or a squirrel, since I never see another human being on my run. Ever. I always carry the spare fiver anyway. 

Today, my bouncing caused the iPod to bounce out of my belt and down the mountain, causing me to spend several minutes climbing down the side of a hill to retrieve it. Once I returned it to it's rightful place, I continued on my run for Brady. Little did I know, but the $5 had fallen out as well. I think I know where it is and I will probably look for it next time, but darn it, it was at the very top of the hill (see below graph for elevation)! I wasn't planning on going that far up the hill for at least another week. 

So, is it worth going three miles up the hill to try to find it? Or should I leave it for the trail fairy? 

Did you watch the Superbowl? Have you ever fallen while running/walking?

One Step at a Time: Part II

After a year hiatus, I recently started running again and it was a great change for the better! You can see my post about that HERE. These changes made me feel much better and as an added bonus, I did lose about 15 pounds. Change in eating habits were also a huge part of my increase in energy. People have asked me what changes I made. I am here to tell you.  

Note that a 150 pound woman burns approximately 100 calories a mile when running. All calorie information is derived from LoseIt.

Eat a Good Breakfast: I know you have heard this one a million times. But how many times have you rushed out the door with barely time for a cup of coffee? Or you may say that when you eat breakfast you are hungrier during the day. Yes, this may be true, but that is because eating breakfast kick starts your metabolism (which is good). You don’t have to spend a lot of time or energy making something every day. Just have one of these quick and easy choices or something equally filling: an egg and toast and fruit; peanut butter, toast and fruit; oatmeal with fruit and nuts. It’s important to have a good mix of protein and carbs to keep you feeling fuller throughout the day. If you need a snack later, have one. But make it a healthy snack (see below)!

2 Lg Eggs (180), 1 slice Multi Grain Toast (69), Banana (105): 354 cal

2 Tbsp PB* (188), 1 slice Multi Grain Toast (69), Grapefruit (78): 335 cal

½ cup Oatmeal (150), ½ cup Strawberries (23), 2 Tbsp Walnuts (96), 2 oz Almond Milk (15): 284 cal

*2 Tbsp Almond Butter = 203

Limit alcohol intake: I am not saying you need to be a complete teetotaler, but cutting out some alcohol makes a huge impact on your calorie intake, AND your budget. Not having a bottle of wine at dinner makes it seem like the restaurant has just given you a huge discount! As far as calories go, booze is empty calories. It really has no beneficial effect on your body (excepting maybe that red wine/heart thing they keep going back and forth on).

6 oz glass of red wine: 150 cal

6 oz glass of white wine: 145 cal

1 oz whiskey: 64 cal

1 oz vodka: 64 cal (8 oz soda: 97 cal = 161 cal mixed drink)

12 oz Bud Light: 110 cal

12 oz Michelob Ultra: 96 calories

So, for almost each drink you have, you have to run 1 – 1.5 miles. Also consider that for every 100 calories, you could instead have 3 oz of chicken breast, ½ cup of brown rice or as a treat, a cookie! If you feel like having a whole bottle of wine, go ahead. Just make sure you run approximately 6 miles to make up for it!

Limit snack intake: Like I mentioned above, a cookie is nearly 100 calories (or if you get the molasses ginger snap at Starbucks, it will cost you 350 calories!) There are many snacks which we just eat to feed a craving, because we are bored or because we are sitting in front of the TV or computer (side note: bad idea!) and not even because we are hungry. However, if you are hungry, you may want to consider eating a more filling meal at mealtime. Or if you do feel the need to snack, eat something that will sustain you. Those chips will not make you feel full until you have had way too many of them. Have a banana first. If you are still hungry afterwards (or you NEED salt), have a few chips. I am not suggesting you totally cut out the things you love, just be aware of portion sizes!

7” banana: 105 cal

Lg Apple: 116 cal

Mandarin: 40 cal

15 baby carrots (52) & 2 Tbsp Hummus (46): 98 cal

Vs.

27 Cheez-its:  150 cal

2”macaroon: 97 cal

¼ cup peanut M&Ms: 220 cal

½ cup of ice cream: 150 calories

Limit Eating Out: You have heard this one before as well, I am sure. The portions are huge, if it is there in front of me, I have to eat it, and who knows what they put in that food. If it tastes good, they probably loaded it with butter, salt or some kind of fat or oil. Why not go make your own broccoli soup so you can control how much of the good stuff goes into it? Why not buy your own hamburger fixings so you can do-it-yourself at home? You don’t have to give up treats altogether, but it is better if you can not only make your dishes with less of what ails you, but serve yourself less as well. If you are going to eat out, be aware of what you are eating. Restaurant food is loaded with hidden calories.

Eat Your Leftovers: I read a study where they tested two sets of people to see how full they felt after a meal. One set had one bowl of soup. The other set had a bowl with a hidden stream of soup, refilling from the bottom. Both groups said they felt equally as full, even though the second group had eaten 70% more soup! Oftentimes I make a big pot of chili or a bunch of chicken breasts on the weekend and eat them throughout the week to save time. Be careful though, or you may find yourself eating the entire pot in one go! Experts suggest serving yourself one serving size to and putting the rest away, right away. If it is in front of you, either on the table or even on the stove, you will be more tempted to have more, even if you don’t need it.

Keep Track of What You Eat: Like I said above, keeping track is a great way to help you make good decisions. You don’t have to be on Weight Watchers to realize that keeping track and keeping yourself accountable of what you are eating is a smart move! I have heard some people say that it doesn’t work for them for a couple of reasons. 

1.) If they go a little bit over budget in one day, they figure what the heck, you may as well go way over. NOT TRUE. You can make up for it tomorrow, but why not just go a little bit over today if you have to, instead of binging! Keeping track helps you realize when you are getting close to enough calories per day for YOUR body. The other thing is that if you go a little bit over, go out for a half an hour walk to balance things out instead of giving up on yourself all together! 

2.) They don’t enter the food until later in the day or tomorrow, when it is already too late. THAT’S OKAY. It still gives you an idea of where you did well, where you went wrong and what you need to change in the future. This is only a tool to help you plan the future, not one that restricts you! It just makes you more aware! 

Free trackers: LoseIt, My Fitness Pal

I hope that this post will help you to learn from my mistakes! Don’t forget that exercise is also a very important part of staying healthy and feeling good! 

Have you ever tried tracking your food and exercise? What do you normally have for breakfast?

All's Quiet on the Western Front

This week has been a quiet one. I am still working on sorting photos and files and trying to make sure I have everything backed up and categorized. It's not very exciting to talk about, but it is fun to go through and look at some of the photos from the last several years.

I also decided just for fun to do Fat Mumslim's February instagram photo challenge. Except since I don't have cell service, and therefore don't have internet on my phone, I can't do the Instagram part of it. So I am just taking the photos and I may post a few of them here...or I may not. I do have the first few days. Also, since I am not using Instagram, I am doing editing with pixlr, which has a lot of fun borders, textures and colors. I don't usually edit my photos at all. I kind of like the way they look without it. I kind of take photos with the idea that I want it right so I don't have to edit it. But with these, they will be edited to the max. I am having fun experimenting with all the different choices.

So grab a beer (inspired by Kim) and check out what I've been doing!

First, the Feb Photo Challenge. You can find the entire list HERE. 

 Day One: My View

Day Two: Words

Day Three: Hands

_________________________________________________________________

"Mexican Fiesta Monday" or "Trying to eat foods of all colors"

I ran that race. They gave us an interesting medal.

I experimented with my Macro extension tubes. 

I still don't really know what I am doing. 

Help. 

Remember Papa P? Yep, he's still around. 

And now he is a victim of my macro extension tubes. Wooohhahahaa.

 I went on a really nice walk with the ladies. 

A just got her bangs cut for the first time. So cute!

The snow melted, so I am back on the trails again! 

This week it has been really hard to get motivated for running!

I don't know why. The weather couldn't be more perfect. 

Since today is also the Superbowl, let me leave you with this interesting calorie cost comparison. You can find the entire list HERE.

- Blimpie's Super Stacked Blimpie Best = 313 Mins of Chanting, Pointing, Waving a Foam-Hand

- Three Pigs in a Blanket = Playing Catch With a Football for 68 Minutes (NONSTOP)

- Six Bottles of Budweiser = Doing "the Wave" 4,280 Times 


Eat smart everyone! Or else you will be doing the wave a LOT of times! 

What is your go-to Superbowl snack food? Are you doing any challenges in February?

Coyote Hills Race Recap

I am supposed to be working on my taxes right now.

Do you want to know what distracted me? Well, the half marathon that I ran last weekend, the Coyote Hills Half Marathon, uses volunteers for photographers and they put all the photos online and you can go and download or print them for free! They put it on a Picasa Web Album and it is free for anyone to use! HOWEVER, they are not tagged by number or anything and there are about a million photos, so I had to go through them to find the ones of me. Moral of the story: WEAR a BRIGHT COLOR! Luckily I had a red shirt on! It was still hard to find myself.

Now for the recap. First, a quick reminder of what my goals were for this race: 1.) Finish 2.) Get less than a 2:20 3.) Don't look at the Garmin 4.) Have fun.

This was a hilly course, mainly on a paved bike trail which was about as wide as 3 people. A little less than half of it was on a gravel trail about the same width and about a quarter of a mile of it was a single, dirt track. It was along the east side of the San Francisco bay and was two loops with a short out and back on each loop.

I am not having as much trouble as the guy in front of me. Notice the bay in the background.

The water stations were plentiful. I think there were 3 of them on the loop, which meant that there really were 6 total, since we went around twice. There were plenty of port-a-potties at the start, but none on the course. Luckily I didn't need one along the way! The parking for the race was first come first serve, and was either paid ($5) if you got there early enough, or non paid in an overflow lot with a shuttle if you didn't. I actually parked about a mile from the start (which I did not realize) and had to walk in, so I got an extra mile or 1.5 miles walk in pre-race (which I probably didn't NEED). My bad though.

So, how did it go?

1. I finished. Here is the photo that it took me 4 hours to find to prove it.

2. I DID look at my Garmin. A LOT! Since I started out a little faster than I had planned (don't I always) I kept looking at my Garmin because once I set a pace, I try to stick with it. I really did not think I would be able to keep up the pace for long, since the course was hilly. My first three miles were 8:23, 7:51 & 7:58. I figured that when I hit the really hard hills, I would slow WAY down.

3. I DID have fun! Besides the one guy who kept slowing me down, everyone was observing the rules of the trail and surprisingly enough, having only room for three abreast, especially on the out and back, was not that much of a problem! Also, the park that we were running in was still open to everyday folks, so we were running around a lot of Sunday Stollers and Bike Riders, but it was fine! The weather was perfect. It started off around 40 and went up to maybe 50-55 by the time I was done. Plus there were Its-Its at the end. I say that's a win in my book. Running + Ice Cream = Happy.

I followed these guys pretty much the entire second loop. Nice buns!

4. Now...did I make my time "goal"? Well, funny you asked. I did not expect to PR at this race. It was on hills and gravel and there would be people to pass the whole time. I thought I would be lucky to break 2 hours. I surprised myself.

I PRed!

My final time was 1:47:03, for an average pace of 8:10 and one whole minute (total, NOT per mile!) faster than my last half marathon! Those hill training workouts must be working! I felt good the entire time. I noticed that although a lot of people are faster than me, I can usually pass them on the hills. I would love to try another hill race sometime soon!

All in all, I would say it was a great race! As far as the Brazen Racing goes, I liked them so much that I signed up for another one in February: The Bay Breeze Half Marathon! This one promises to be "fast and flat" so I am looking forward to another good race! Anybody going to join me?

When you set goals/rules for yourself, do you always follow them? When you race, do you follow the buns in front of you? What's the best post-race food you have eaten?